Instagram Public Photos with #fitnessmotivation

Anzeige | ist es bei dir auf der arbeit im moment sehr stressig?🏃🏽‍♀️
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bei mir ist es im moment sehr stressig, da es so viel zu tun gibt.🤷🏻‍♀️ morgens verschaffe ich mir einen überblick und erstelle mir anschließend eine realistische #todolist. ich versuche alles an einem tag abzuarbeiten. natürlich gibt es zwischendrin immer wieder themen, die sofort bearbeitet werden müssen. nicht bearbeitete themen schiebe ich ausnahmsweise auf den nächsten tag. aufgaben, die mir mehr spaß machen oder schneller bearbeitet werden können, mache ich zuerst. wie gehst du bei der arbeit vor?
meine vorgehensweise funktioniert natürlich nicht bei allem jobs.😅
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ich wünsche euch einen schönen montagabend.🙋🏻‍♀️💕
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#lisa2211 #fitness #fitnessgirl #fit #fitnessmotivation #fitnessfood #fitnessaddict #fitnesslife #firgirl #bodygoals #bodytransformation #bodypositivity #bodypositive #fitnessmodel #fitnessfreaks #anajohnson #kisu #geridrux #jogginggirl #absworkout #sophieklex #lovelifepassport #belafernandez #hannaoeberg #pamelareif

comment 30 star 1,034 52 minutes ago
comment 70 star 1,220 1 hour ago

❌update❌
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wie der ein oder andere weiß befinde ich mich derzeit im aufbau. gestern hatte ich mal wieder einen formcheck und ich muss sagen meine waage und ich hasse uns. jetzt ist es ganz offiziell.
ich nehme nicht wie gewünscht zu. geduld ist nicht die fähigkeit zu warten, sondern die fähigkeit beim warten gut gelaunt zu bleiben.🙏🏻 dafür bin ich aktuell ganz gut mit dem spiegel.
ich warte also weiter ab und geben 110%. #goforit in meinem aufbau esse ich derzeit 5-6 mahlzeiten. dabei achte ich darauf, dass ich genug proteine, fett und carbs zu mir nehme.
wie viel protein nehmt ihr eigentlich täglich zu euch? geht ihr nach der faustregel auf 1 kg körpergewicht 1,5g-2g eiweiß? & wie statt achtet ihr auf euren eiweißkonsum? 🤔
ich kann euch gerne mal mit durch meinen tag nehmen. ☺️
warum es für manche genauso schwer sein kann zuzunehmen wie für andere abzunehmen. „iss doch einfach n paar burger“, „deine probleme hätte ich auch mal gerne“ - sätze, die menschen manche menschen regelmäßig hören dürfen. #thinkaboutit 🤔
fokussiere dich auf dich selbst! 💯💕
ich werde euch natürlich weiterhin auf dem laufenden halten 📝
p.s.: geduld ist eine eigenschaft, die bei mir zum jetzigen zeitpunkt noch ausbaufähig ist. habt ihr geduld ?☺️ wünsche euch eine tolle neue woche 😘 ————————————————————
#aufbau #protein #fitness #fitnessmotivation #fitfamgermany #fitfam #goals #bikini #bikiniathlete #bikinicompetition #fitfamde #fitnessmodel #höraufzujammern #goforit #erfolg #positive #lächeln #zunehmen #grinsebacke #jammern #gym #gymmotivation

comment 15 star 157 3 hours ago

Leg and booty🔥⁣

make sure to tag your friend for some 🍑 gains and if anyone would find this video helpful! don’t forget to like this video and support my content so i know what you want to see :)⁣

we are doing a spicy leg day today! my full workouts are always posted on each exercise slide if you wanted a full workout.⁣

today is the last day for my sale on some of my fitness accessories 😍 don’t miss out on some of those deals! shop my glute bands and accessories at the link in my bio. ⁣

outfit- @suziebfashion⁣

song- love me jonny koch annie solange #suziebfitness #legworkouts #legdayworkout #legworkout #gluteworkout #lowerbodyworkout #fitnessmotivation #workoutmotivation

comment 109 star 2,839 31 minutes ago

𝒞𝑜𝓃𝒻𝒾𝒹𝑒𝓃𝒸𝑒 🖤 credits to: @leoneppert 📸 #photoshooting #urbex #urbexphotography #lostplaces #ffm

comment 21 star 238 1 hour ago

Vaticano selfie time 😈
#rome 🇮🇹
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#male #model #selfie #polishboy #muscle #muscles #bodybuilder #bodybuilding #travel #trip #motivation #fit #fitnessmotivation #gym #traveler #photography #fit

comment 2 star 148 1 hour ago

力健身cpower vip会员福利!加拿大国家注册专业厨师enze教练每月一次的【力™大厨课堂】正式开课啦!想要既不辜负身材,又不辜负美食的同学们赶紧报名吧,仅剩3个名额。该系列课程对会员完全免费哦!
时间: 02/29/2020
@cpowerfitness @david_enze

力健身cpower fitness
用心做 好私教|train with heart
高端定制vip私教课程
3413 wolfedale road, mississauga

cpower®assessment online booking
link in bio
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更多健身饮食知识和训练预约
请关注微信公众号:力健身cpower
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#健身教練 #健身 #健身女孩 #健身教學 #健身男孩 #健身日記 #健身房 #健身教练 #减脂增肌 #深蹲 #硬拉 #力量 #训练 #腹肌 #腹肌養成計畫 #腹肌是這樣練成的 #瘦身 #瘦身減肥 #健康瘦身 #多伦多 #力健身 #lilifitness #多伦多华人健身 #toronto #fitness #fitnessmotivation #fitnessgirl #workout #workoutroutine #workoutmotivation

comment 0 star 0 just now

Brilliant first day @ our fitkidz half term camp 🥳. our goal when we started this was to simply keep kids active, get rid of the smart phones and computer games & give them something beneficial for life, social skills, health guidance & fitness inspiration without breaking the bank for parents. i’m proud of us & the team we make! here’s to 4 more days of chaos & fun 🙌🏾 . #fitkidz #kidsfitness #activekids #halfterm #halftermactivities #fitnessmotivation #kidsactivities #healthykids #fitkids #runcorn #cheshire #sportsclub #fitnessclub #healthyeating #healthychoices #healthymind #healthybody #dreamteam #teacher #fitnesscoach

comment 0 star 0 just now

Attack of the glutes!
here is a great combo (performed by my client brianna) to try out! banded hip bridge holds and banded trap bar deadlift!
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#thefittestfrench #personaltrainer #coach #client #clientappreciation #clientlove #hipdominant #gluteworkout #hamstringworkout #coreworkout #workoutmotivation #fitnessmotivation #exercisemotivation #bootyworkout #lowerbodyworkout #fitnessgirl #fitchick

comment 0 star 0 just now

Did you know??? “i” is the only difference between fit & fat! 🤔
literally & figuratively 😄💜
need a lil fitness motivation?
no biggie 🤷🏽‍♀️ it happens to the best of us.. try this “get motivated” diffuser blend with @doterra essential oils before your workout session, thank me later! 💜 works like a charm.. no diffuser or any essential oils? just click the link in my bio to explore some oils, blends, bundle deals, more!
great healing to ya! 💜💋 #doterraessentialoils #doterra #doterrawellnessadvocate #miamiambassador #miamifitness #fitnessmotivation #getfit #stayfit #useessentialoilsforeverything #essentialoilsforhealth #brandambassador #gogreen #earthliving #divineplan #divinepurpose #livinginpurpose #healingothers #servingothers #goddess

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أبوجبل : جمهور الزمالك بيشرفنا دائماً فى اى مكان والتتويج بالسوبر الأفريقى حافز للفوز على الأهلى والتتويج بالسوبر المصرى#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel#egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

comment 0 star 0 just now

🛑🛑1 year natural transformation🛑🛑
1st picture was taken in the end of december 2018 so this is more like the most realistic transformation you'll see on social media, mind that i didn't use any supplements during the whole process and still don't! 🎯little sneak into my fitness journey, i have started when i was 15 years old and i'm 19 now, but i have been going on and off to the gym without proper nutrition or workout plan, but the years' experience have given me knowledge and i am proud with my progress and will keep working harder till i achieve what i want. 🌐if you need help with nutrition/workout feel free to hit me up in the dms i will share the responses on my story, and no i dont charge for anything.😄
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#bodybuilding #fit #powerbuilding #fitnessmotivation #powerlifting #fitfam #fitness #fitspo #fitlife #gym #healthy #workout #abs #motivation #quads #trainharder #muscle #tbt #gymsharktrain #gymshark #sports #fitnessgoals #fitstagram #health #weightloss #yoga #instagood #instalike #followme #like4like

comment 1 star 0 just now

| ⬇️𝗪𝐇𝐘 𝐌𝐔𝐒𝐂𝐋𝐄 𝐌𝐄𝐌𝐎𝐑𝐘 𝐌𝐀𝐊𝐄𝐒 𝐓𝐇𝐄 𝐂𝐎𝐌𝐄𝐁𝐀𝐂𝐊 𝐄𝐀𝐒𝐈𝐄𝐑 ⬇️ | ⁣⁣⁣
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* 𝘺𝘰 𝘵𝘩𝘢𝘵 𝘧𝘢𝘬𝘦 𝘣𝘢𝘬𝘦 𝘰𝘯 𝘱𝘰𝘪𝘯𝘵 🤣*⁣

just upped my macros to maintenance after a week of trial (& success 😎) using a lower macro ratio. i have programmed myself to work compound lifts at heavier loads & a lower rep range with other work being closely concentrated on a mind to muscle connection to induce a hypertrophic response.⁣⁣⁣
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my body has been responding very well to this regimen which makes me super hype because i am prime example of muscle memory!⁣⁣⁣
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𝐌𝐔𝐒𝐂𝐋𝐄 𝐌𝐄𝐌𝐎𝐑𝐘 = the “do it once & it’ll be easier to do it again” principle⁣⁣⁣
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relearning to ride a bike is easier than learning it newly., right? it’s the same principle with muscle & fitness!⁣⁣⁣
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weightlifting permanently alters the physiology of muscle cells & because of this that muscle memory kicks in resulting in a 𝘲𝘶𝘪𝘤𝘬𝘦𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘦𝘨𝘢𝘪𝘯.⁣⁣⁣
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if you’ve 𝐆𝐀𝐈𝐍𝐄𝐃 a good amount of muscle & then 𝐥𝐨𝐬𝐭 that muscle for whatever reason, your body is set for quick muscle regrowth when you start training again. ⁣⁣⁣
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to reap the benefits you do have to train your muscles hard & train them consistently! this not only increase there size & strength but also up-levels their muscle building machinery for long term!⁣⁣⁣
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𝐒𝐎 𝗪𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝗪𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑?! ⁣⁣⁣
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𝐒𝐭𝐚𝐫𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝 𝐍𝐎𝗪 & store some muscle memory! ⁣⁣⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐟𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 & 𝐡𝐚𝐯𝐞 𝐬𝐥𝐢𝐩𝐩𝐞𝐝 𝐮𝐩, start training again! your body will respond much faster than you think.⁣⁣⁣
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#instagood #instadaily #instafit #legs #glutes #momswholift #fitness #fitchick #bikinicompetitor #onlinetrainer #muscle #smile #gymrat #gymlife #fitnessmotivation #fitlifestyle #healthylifestyle #healthliving #macros #iifym #functionaltraining #strongnotskinny #quads #selflove #flex #weightloss #postpartumbody #postpartumweightloss #postpartumworkout

comment 0 star 0 just now

Repost @firesciencenutrition
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thanks for the tag 📷 @bruteforcetactical

"chief or not, get your workout in!"⁠ progressnotperfection #trusttheprocess #getafterit #fitnessmotivation #fitnessjourney #fitfirefighter #fitfirechief #leadfromthefront #leadershipmatters #fat2fit #smallvictories #stayhumble #trainlikeyourlifedependsonit #beyourownbeast #pushyourself #beproudofyourself #frontlinefitness #baldmendoitbetter #baldissexy #determination #holdfaststaytrue #hatersgonnahate #retrofitnessfortlee fireandironfitness trainyourprobie firesciencenutrition firehousevigilance national_fire_radio 555fitness zoocrewfiretraining topfloortactics thehookncan ( #📷 @bruteforcetactical )

check out all the supplements from the firefighter owned fire science nutrition!!!
https://www.firesciencenutrition.com/

#fireman #firefighters #firedepartment #firetruck #ems

comment 0 star 0 just now

Werbung - sportnahrung zu fairen preisen mit top qualität 💪
🚨bcaa 500g nur 9,90€
🚨whey protein 700g nur 7,90€
🚨b.l.a.d.e. 2.0 - booster nur 11,49€
🚨whey protein 1800g nur 18,90€
🚨gainer 6000g nur 29,90€
🚨vitamin+antioxidant 120kaps.nur 5,90€
🚨creatin pulver 500g nur 7,29€
🚨fat killer 120ksps. nur 9,90€
🚨booster 500g nur 15,90€
🚨gainer 3000g nur 15,90€
🚨gainer 1500g nur 8,90€

http://www.hitec-nutrition.de/blade-series/

#aktivbodyfood #bodybuilding #mcfit #fitx #fitnessmodel #aminosäuren #bcaa #creatin #diät #lowcarb #muscle #dortmund #workout #sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #hitecnutrition #fitnessfood #whey #protein #fitness #bladeseries
#gymlife #healthylifestyle #fitness #fit #fitfam #motivation

comment 0 star 1 just now

5 weeks out and the results of my cut are starting to show. leg day use to be my worst day but i like it more that chest day. down to 11% body f*t and 175lbs. can’t wait to get under 10% to see my abs how i want them again. #legs #legworkout #bodybuilding #fitnessjourney #fitnessmotivation

comment 0 star 0 just now

Yes until you make it...
@mindset_one
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🔱the•one•percent•club🔱
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#motivation #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success #bodybuilding #lifestyle #life #motivationalquotes #instagood #quotes #health #goals #fitfam #entrepreneur #business #healthy #sport #like #follow #instagram #gymlife #happy #mindset

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comment 0 star 1 just now

Știai că băutura cu aloe vera este disponibilă și în cadrul unui pachet promoțional? 🌿 dacă stilul tău de viață nu este tocmai ideal, este posibil să experimentezi probleme digestive. pentru o digestie mai bună, îți recomandăm să suplimentezi aportul de fibre din alimentație, contribuind astfel la reglarea tranzitului tău intestinal! 🌿 tranzitul intestinal se poate îmbunătăți prin suplimentarea aportului de fibre alimentare în dietă, care ajută în reglarea și prevenirea tulburărilor de tranzit intestinal. 🌾 programul pentru reglarea tranzitului intestinal se bazează pe 3 produse de la herbalife - băutura cu aloe vera bogată în vitaminele a, b1, b2, b6, minerale, acizi grași esențiali și aminoacizi
- băutura cu fibre din măr și ovăz care îmbunătățește sănătatea digestivă prin creșterea aportului zilnic de fibre
- complex de vitamine şi minerale pentru o mai bună detoxifiere și regenerare a celulelor 🌾 pachetul este disponibil pentru comandă mai jos

https://curedeslabire.ro/program-reglarea-tranzitului-intestinal-herbalife.html

comment 1 star 0 just now

You load 560 on the bar in a commercial gym and cue the "damn that's a lot of weight" or "i wish i could squat but my knees are bad" & people stopping their workouts to watch like a circus act l**o 1. not that impressive 2. let me do me and leave me alone. 3. no i don't care about what you used to do. #commercialgymtraining #fycg #skwaats #shittybars #barwhip #lifting #liftheavy #squats #skwaats #legday #squatting #powerlifting #powerlifter #gcodefam #livebythecode #earnthecrown #circus #peoplewatching #fit #fitness #fitnessmotivation #gym #gymstagram #powerliftingmotivation #chalk #ammonia #classicraw

comment 0 star 1 just now

Alguien me dijo por ahi "el cuerpo tiene memoria" y el mio todavia se acuerda de aquellos dias de candela 🔥🔥🔥 #bodybuilding #fitnessmotivation #ironaddicts #goharder #fitnessgoals

comment 0 star 0 just now

Pensou em suplementos ?
vem pra drogaria amorim.
protein premium da athletica é um suplemento protéico para atletas composto por um blend exclusivo de 8 tipos de proteínas de alto valor biológico, possuí 27g de proteína por porção, baixo teor de sódio, isento de açúcar.... --27g de proteína -- bcaa -- 8 tipo de diferente proteínas -- auxiliar no ganho de m***a muscular -- proteína de alto valor biológico
disponível no tamanho 850kg com um ótimo custo benefício.
sabores: morango, chocolate, cookies & cream

#drogariaamorim #fitness #teamprofit #sempreafrente #proteinpremium #athleticanutrition #bcaa #wheyprotein #tocantins #academia #verao #musculacao #treinofeminino #treino #fit #fitness #fitnessmotivation #mostro # #suplementacao #pe #motivacao #corposarado - #regrann #fitnessmodel #fitnessmotivation #fikagrandeporra

comment 0 star 0 just now

Nach einem tollen wochenende gehts mit vollgas in eine tolle neue woche.
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früher war der montag immer ein negativer tag für mich. heute ist er ein toller tag!
eine positive einstellung lässt einen viel leichter durchs leben gehen!
in diesem sinn: habt’s fein und ganz wichtig:
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sei du selbst, denn alle anderen gibt es schon!
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#fitness #fitnessgirl #fitnessmotivation #girlswholift #girlswithmuscle #strongwomen #fitmama #fitgirl #mama #fitfam #fitforlife #fitfamgermany #gymqueen #beauty #mamaleben #germany #girlpower #fitfamde #gym #abnehmen #muskelaufbau #momwithmuscles #fit #shape #fitnessgirlsmotivation #probabe #cleverfit #liftingweights #abs #motivation @gymqueen.de @probabe.de

comment 0 star 2 just now

I think my new powerlifting belt helped in finding my new #squat1rm. it is 10cm wide and 13mm thick, which should be #ipfapproved. it helps in maintaining core tight. hope to use it on my first powerlifting event in june 2020.
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#powerlifting #squats #liftingweights #fitover40 #trainingmotivation #fitnessmotivation #powerliftingbelt @strengthshopeurope

comment 0 star 0 just now

Doctor “(2)stranen xosh😍#✍🏻”

‎ـ . ‎~ جیـاواز ژ ھـەر مالپەرەکـێ دی ~ 🖤✔️

𝘼𝙙𝙢𝙞𝙣 : @warr0o
edit: @clip_badini ‎بو ھەڤالان فرێکە 👥
‎ھاریکار بن دا بەردەوام بین “
😍 ⠀ 00:01──○───────0:59
⠀⠀⠀⠀⠀⠀◂◂⠀⠀⠀⠀⠀▶⠀⠀⠀⠀▸▸ •

‎• لایـــک و کـــومێنت 💙
like & comment ♥️
follow @clip_badini 🌺

#kurdish #kurdistan #kurdishboy #zakho #dohuk #erbil #semel #silemani #english #love #couples #felling #lyrics #sad #video #edit #fitnessmotivation #pubgmobile #slime #peshmarga #europe #iraq #çukur #lyrics #fitness #fitnessgirl #fitnessmodel #zhernvis #lyrics

comment 0 star 8 just now

Wow! when i was 40 i used to do push-ups with landon on my back. (that was one of our favourite games when he was two). here we are 17 years later and i am doing push-ups on his back!
well done landon!
we are so inspired by our favourite aerialists ever! @duotranscend
you have our vote! ❤️❤️ we are so excited to see your performance tomorrow!
happy family day!
#familydayfun #pushupchallenge #dontgiveup #encourageothers .
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#groupfitness#fitafterfifty#healthmatters#pushups#circuittraining#weightandtubetraining#fitfam#wellness#endurance#strength#keepthefaith#gymlife#healthyliving#strongfit#stayfit#changinglives#fitnessmotivation#coach#supporter#encourager#personaltrainer#workout#groupexercise#studio#liftweights#resistancetraining

comment 0 star 1 just now

Nooo motivation this morning to the point i was going to take a couple days off working out to see if a break helped. of course those are the best workouts😂💪so here it is:
round 1:
mountain climbers
pushups
round 2
db chest press
tricep dips
round 3
db chest fly
trx tricep extensions
round 4
trx chest press
overhead tricep extensions
sometimes you just have to go do something and it turns into everything! #homeworkout #11monthspostpartum #momlife #fitness #homegym #chestworkout #trxworkout #chestexercise #momswhoworkout #momswholift #postpartumfitness #fitnessmotivation #fitnessjourney #upperbodyworkout #postpartumjourney #exercise #motivation #fitnessinspirations

comment 0 star 1 just now

The hubs wanted to get healthy and i’m all. for. it.

being prepared isn’t half the battle it is the battle.
having things readily available that are simple, healthy and delicious are crucial for us to succeed and egg cups are so easy and always a crowd pleaser, you can add any veggie you like and make any style you like! stay tuned for the recipe on our new website coming soon! #cheflife #healthyrecipes #comfortfood #homemade #transformation #dishes #instafit#family #fitnessmotivation #fitnessaddict #fitgirl#cooking #gains #nopainnogain #fitspiration #nutrition #eggcups #healthychef #cleaneating #family #mealprep #clean #latergram #fitchef #paleo #foodislove #foodisfuel #veggies

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E x e r c i s e o f t h e w e e k
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walking lunges. what a tool to help build overall lower body strength, in isolation.
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you can use either bodyweight, kettlebells, dumbbells, barbell. -
although a quad dominant exercise, the glute & hamstring can also be recruited too by leaning in a little bit to create a more lengthened range on the glute. -
ensure you intend the drive through the heel to help with this. when you reach the top ensure you extend the hip fully to get the most out of the exercise.
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you can add these into the middle of your programme or at the end, look for 10/12 reps per leg & push yourself on the last set.
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happy lifting!

comment 1 star 0 just now

“deload to reload.”
easy breezy squat and bench session in this humid a*s weather 🥵.

comment 1 star 2 1 minute ago

[lovecanhurts]

#fitness#fitnessmotivation#gym#healthylifestyle#tattoo#fashion#tommyhilfiger#fossilwatch#

comment 0 star 3 1 minute ago

Men be in their house all day by themselves talking about “my life is a movie”
yeah b**e home alone . 🧐🧐🧐🧐🧐🧐(ps ... the water has distorted my bod this is not a photoshop fail 😂🤣) wearing @cupshe 💝

comment 3 star 42 1 minute ago

Godkväll på er! idag är det dag 50 av min 147 dagars utmaning. 97 dagar kvar till min födelsedag. tiden går snabbt och jag känner mig lite ”lost” i min utmaning, dels för att målvikten jag satte upp är inget som jag känner behov av längre, och för att vardagen känns lite enformig. jag gillar min vikt och min kropp. men sen å andra sidan satte jag upp masa mål för jag ville ha en utmaning! jag kommer fortsätta, för jag älskar och utmana min kropp, det går ju aldrig och utvecklas mer! idag tränade jag ett benpass, gick riktigt bra! 🤤🤩

comment 1 star 4 1 minute ago

Tomboy.
happy monday 😃
click link in bio grab your #boidanna #boidana

comment 1 star 0 1 minute ago

#mondaymindset matters!
why god says you can.. ask, seek, knock
7 “ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
8for everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.
9 “which of you, if your son asks for bread, will give him a stone?
10 or if he asks for a fish, will give him a snake?
11if you, then, though you are evil, know how to give good gifts to your children, how much more will your father in heaven give good gifts to those who ask him!
12so in everything, do to others what you would have them do to you, for this sums up the law and the prophets. sometimes we think god is always mad at us disappointed. it’s not true! i your a parent you realize this because how much you love your baby! and god love is greater! wow! so just remember prayer is powerful and dreams are good to have!

comment 1 star 0 1 minute ago

Reposted from @detox30dias7 .
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❤dê 2 cliques nessa publicação para nos ajudar, por favor! ❤️👆
marque os amigos!!!😘❤
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siga:@receitas.e.detox_
siga:@receitas.e.detox_
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💥deseja emagrecer de 5 a 10kg por mês 💥.
✔️método bumbum na nuca
✔️manual anti-celulite .
✔️guia completo sobre musculação .
✔️mais de 5.000 receitas exclusivas
✔️guia completo para se manter em forma
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acesse o link azul que está no perfil⤵️
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comment 1 star 1 1 minute ago

Wow! you and 4 lucky friends (and 5 dogs) have a chance to have your own *private* yogis + dogis group class! how you ask? it’s simple:
1. sign up for the yogis + dogis event at hotel adeline (https://www.eventbrite.com/e/yogis-dogis-tickets-88753426889);
2. show up on 3/15/20;
3. buy raffle tickets;
4. drop said tickets in the yoga swag basket (which will include a voucher for the y+d group class along with some other yoga goodies);
5. cross your fingers (and paws) in hopes that you win!

and... most importantly, don’t forget to have a blast practicing yoga with your dog, meeting other yogis and their dogis, and checking out @luckyhuskies‘ adoptable huskies!

comment 1 star 0 1 minute ago

Semplicità 🥰 sovracosce di pollo alla piastra con insalata 🤩 #lericettedilucrezia

comment 1 star 0 2 minutes ago

After training @albertheijn shopping blown away by the wind. yes i am a bit clueless when i am tired 🤣🤣🤣🤣

comment 2 star 1 2 minutes ago

Warm up your squat barefoot. i found that i was getting to use to my lifting shoes and my feet weren’t getting the proper feedback from the ground in my squats. for the past few weeks i’ve done all of my warmup sets barefoot and then i throw on my lifters and so far i’ve had great results. try it out ☑️

comment 1 star 3 2 minutes ago

🌙 "junte dinheiro e compre sua própria lua"

comment 1 star 2 2 minutes ago

Split and action!!!
@78dance_aerial @jac.xotic

comment 1 star 1 3 minutes ago

comment 1 star 0 4 minutes ago

comment 1 star 1 5 minutes ago

C h e s t | w o r k o u t

save for an awesome chest workout or some new exercises to incorporate into your routine. i will hit each of these exercises though the week

exercises in order:

1. dumbbell incline press: focus on keeping your chest elevated though the full range of motion. if you feel your chest caving in, lighten the weight and remember to work with gravity to isolate the upper pecs. 4 sets 8-10 reps

2. dumbbell flat bench press: the focus for this exercise is keeping constant tension on your chest with as much weight as possible while sticking to the rep ranges. feel the stretch on the way down and as soon as tension starts to dissipate, push that weight back up. 4 more sets 8-10 reps

3. high to low cable flys: keep your shoulders retracted though the full range of motion. feel a good stretch on the negative and and an explosive positive. if you can hold the contracting for a few seconds. 4 sets 10-15 reps

4. no grip cable flys: targeting the upper pecs with this one, no grip allows more activation of your pecs. lean forward slightly to work with the cables keep the tension on your chest. 4 sets 10-15 more reps and #done
if you have any questions drop a comment below. good luck!

#letsgo

comment 1 star 9 25 minutes ago

Хеей! ⚡️

Всем кто не смог поучаствовать в valentine’s day challenge но так ждёт новых соревнований🔥
Совсем скоро (в субботу 22.02) пройдут соревнования crossfit total 💪🏼

По 3 дисциплинам:
- жим стоя
- становая тяга
- присед со штангой на спине

(Результат будет вычисляться по формуле Вилкса)

Условия участия:
💥 быть клиентом @fightbaza
💥 стоимость регистрации 50 грн
💥 регистрация до 22.02 включительно

Погнали?😏

comment 1 star 46 27 minutes ago

Lately, this has been my morning exercise... avo-cardio.😅 homemade👩🏻‍🍳spicy shrimp stuffed avocado, but seasoned and prepared differently everyday.😋
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#chefrichinalee #foodstagram #foodie #homemade #fitmom #fitishmom #adventure #healthyfood #foodporn #foodgasm #pnw #foods #healthyeating #cooking #foodphotography #healthyrecipes #goodeats #fitspo #foodart #chef #fitnessmotivation #healthylifestyle #foodies #delicious #fitfoodie #avocado #culinary #homecooking #flashesofdelight #healthyfats

comment 10 star 294 4 days ago