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Instagram Public Photos with #fitnessmotivation
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I've met the most wonderful people through yoga. i love to getting to share my passions with like minded friends they are supportive and who taught me a lot. to all of you wonderful yogis and dear friends. thank you! @littlebearkb @estelley_c 🕉💝🧘🏻‍♀️ʚ😊ɞ☘️💫 #yogini #yogalove #fitnessmotivation #girlsout #yogagirl #jivamukti #birminghamlife #yogainspiration #hotyoga #yogarelaxation #relationships #sundayfunday #shineyourpractice

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The pregame before we started celebrating #nationalicecreamday last night, a day early, because this household is passionate af🍧...
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▪️yes, i engaged in the festivities and got down on some straight up ice cream last night. did it surpass the 1/2 cup serving? probably. did i measure it out? nope, i didn’t feel like tracking yesterday. i scooped out what i wanted, put the rest back in the freezer, and threw a couple dark chocolate squares on that bad boy. de-lish👌🏻
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▪️it’s taken me a long time to get to this place of enjoying a “dirty” food once and while without feeling immense amounts of guilt. the truth is a calorie is a calorie. if you don’t have a severe food intolerance, or aren’t in a comp prep on a v restrictive diet, your body will absorb the nutrients from most “clean” foods the same way it would from ice cream. ————————————————————————
▪️scared you’ll eat the whole thing? i’ve been there, too. make it a date and go out and get some. don’t live off of “light” or “high protein” options until the end of time out of fear. those are great options, but we all know it’s just not the real deal. ————————————————————————-
▪️do i think you should switch to an ice cream diet? no, absolutely not. i don’t think that’s going to set you up for optimal performance and functioning. but i do think you’re going to be okay if you have it when you want it, just like anything else, all within reason. one win at a time✌🏼#balance #sprinklesontop .
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#healthy #healthyeating #edwarrior #iifym #flexibledieting #instagood #healthychoices #foodie #motivation #fit #fitness #fitchick #fitgirl #training #nutrition #recovery #weightloss #wedding #bodybuilding #weightlossmotivation #goals #personaltrainer #fitspo #wellness #fitnessmotivation #fitfam #personaltraining

comment 0 star 2 2 minutes ago

Vilken jäkla tur jag har som ska få ha den här godbiten hos mig i en hel månad 😍👯‍♀️

comment 5 star 55 3 hours ago

Spent the afternoon soaking up as much sun as i can and forcing my lovely boyfriend @marc.barone to take "candid" photos of me. .
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dress: @knotsisters purchased at @winners
sandals @americaneagle
sunglasses are the @desiperkins collab with @quayaustralia called high key

comment 28 star 1,003 June 2017

Forget #buildabear; this weekend was about hitting the #gym to #buildabetterbody. tbh, i’ve been too intimidated to attempt #barbell #squats. i felt like the more experienced heavy-lifters would point and laugh at the puny plates i’d have on my bar. yesterday i chose to get over myself and #justdoit. to my relief, no one pointed and no one laughed...bc no one cared! they were busy zoning in on their own workout. it was just me and my little 40-lb barbell, beginning a beautiful new friendship. i can’t wait to challenge myself a little more each #legday and see how many plates i can add! 🏋🏻‍♀️ have tips for a newbie squatter? drop a comment👇🏻 #fitfam #fitlife #fitfamily #getstrong #girlswholift #gymlife #weighttraining #fitstagram #bodyunderconstruction #strongbody #gyminspiration #workoutlife #workouthard #fitfamlife #fitfaminstagram #stronglife #fitspo #fitnessmotivation #youcandoit #gymmotivation #iwill #alwaysinbeta #fitfamnation

comment 0 star 9 18 minutes ago

What a incredible night!
it still feels unreal 👉🏼debut at the wbff show and winning bikini diva model 35+💜💜! yes,i did it!
i couldn’t be more happy💟 it was a honour to share the wbff stage with such an amazing people!

i’m overwhelmed a with all the lovely messages and support i have received along my fitness journey 💖thank you y’all - my family,friends and clients in poland, chicago and australia , i appreciate all!

many thanks to my biggest supporter my love @maciekswistak thank you for always having my back-i couldn’t do it with out you💋

thanks to my coach @ellebondi for my first comp prep,adjusting all to fit in my very busy schedule!you got me hooked girl🤗

thanks to my posing coaches @jessmurphy and @frida for preparing me for the stage in such a short time!

many thanks to my client and my biggest fitness inspiration @laurensimpson for all tips and advices. thank you for letting me bringing that stunning evening gown to the stage-it felt so special 😘
thanks to my sponsor revive australia @revivebondi @revivewaterloo
thank you @wbff_aust for such an amazing experience, all pro contestants and wbff crew for support behind the scenes💜

comment 3 star 13 9 minutes ago

Untamed is available at complete nutrition! if you are a guy looking to boost your testosterone + have crazy energy & focus, snag some!

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Zucchini stuffed with vegan italian sausage and kale and spinach 🌱

#weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessmotivation #vegan #veganlifestyle #plantbased

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Jumping into a new week | make sure you take advantage of our 7 day trial for $25 🤸 we have classes at 5:10am, 6am, 9am, 5:10pm and 6pm everyday!

comment 1 star 0 just now

📌çalışmaları istediginiz boyutlarda ve sayıda kendiniz belirliyebilirsiniz👍
•10x15 cm
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📌tüm çalışmalardan seçtiğiniz çizimlerle kendi kombininizi oluşturabilirsiniz...👍
📌çerceve + poster...👍
📌çerçevesiz sadece poster...👍
📌bilgi almak veya sipariş vermek için: dm👈


#fashiondesigner#fashionweek#fashioninsta#fashion#fashiongirl#fashionblogger#fashiongood#fashionkilla#fashionable#fashionistas#fashionbag#fashionshoes#fashionphotography#moda#chanelmini#chanelshoes#chanelbag#design#gymfit#sunumgram#voguemagazine#vogueparis#cardio#protein#fitnessmotivation#pilatesreformer#pilateslovers 🌟@dipiay_design 👍

comment 0 star 11 29 minutes ago

10% hard work in the gym... 20% diet and nutrition... the last 70% is just good lighting and angles! 😂 #bodybuilder #bodybuilding #fitness #abs #diet #obliques #workout #fitnessmotivation #bodybuildingmotivation #nutrition #truth #f4f #ukbff #mensphysique #physique #muscle #tattoo #gym

comment 30 star 543 2 weeks ago