Instagram Public Photos with #fitnesslifestyle

Adaptation = progression ❤️
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it’s easy to get caught up in a new fitness program or approach and end up losing sight of the basic key principle involved in getting stronger and building muscle - progressive overload!
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our bodies are superb at adapting and when we do the same thing for long enough it becomes the new normal. instead, the key is to follow a system which forces our body to adapt by gradually placing more load on our muscles over time and will give us the long lasting results we desire!

comment 93 star 596 13 hours ago

[werbung] rise and shiiiiiiine babes💫
um zu wachsen müsst ihr neue dinge ausprobieren, etwas neues riskieren und grenzen überwinden. aber nur dann werdet ihr auch an euch wachsen können.💫 neue ziele, neue wege und neue erfolge. tut das, was ihr schon immer tun wolltet! traut euch, die zeit ist jetzt! 🙊
rise and shine babe. rise and shine. .
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#me #girl #fitfam #germanfitness #fitfamgermany #fitspo #fitness #fitnessmotivation #abnehmen #carmushka #fitnessgoals #stuttgart #workout #lifestyle #fitnesslifestyle #abs #personaltrainer #fitone #bodybuilding #fitgirl #sunday #instafit

comment 44 star 561 11 hours ago

Hace unos días me pasaron unas cosas muy complicadas, baje de peso... y mi estado de salud era muy complicado .... pero saben ? sigo en el camino haciendo lo que me gusta !! y se vale iniciar de cero y eso estoy haciendo.
lo importante de esto es seguir adelante
mi frustración ? que me cansaba muy rápido y no cargaba mucho peso(como normalmente lo hago)
pensaba que esto ya no era lo mío
pero saben ? aun que valla poco a poquito no me mortifico... vamos poco a poquito iniciando de nuevo pero aquí seguimos ❤️
#gymgirl
#gymshark
#gymlifestyle
#gymworkouts
#fitnessmodel
#fitnesslifestyle

comment 10 star 568 9 hours ago

I can tell you one thing for sure and that’s that i have not been to the gym this weekend😅 ya girl has well and truly died after a weekend of fun and takeaways😂 will need my @womensbest amino and energy to get me through this weeks workouts for sure😂

comment 69 star 1,284 11 hours ago

𝒮𝓊𝒸𝒸𝑒𝓈𝓈 𝒾𝓈 𝓌𝒽𝒶𝓉 𝒽𝒶𝓅𝓅𝑒𝓃𝓈 𝒶𝒻𝓉𝑒𝓇 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓈𝓊𝓇𝓋𝒾𝓋𝑒𝒹 𝓎𝑜𝓊𝓇 𝒹𝒾𝓈𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈.

#beproudofwhoyouare#loveyourself#likeforlikes#follow#night#mood#instamood#instadaily#fitness#fitnesslifestyle#lovelife#pictureoftheday

comment 4 star 1,029 10 hours ago

Waiter, one shot of endorphins please ☝️that wonderful feeling after running 🏃🏽‍♀️💕 #iloverunning do you? 😃 happy sunday 😊
▪️▪️▪️▪️
[email protected], un shot de endorfinas por favor ☝️esa bonita felicidad después de correr 🏃🏽‍♀️amo correr 💕 ¿y tú? 😀feliz domingo 😊
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#winthelongrun #asicsfrontrunner #asicsfrontrunnerspain #runnergirl #fitgirl #runninggirl #runningmotivation #fitnessmotivation

comment 77 star 1,210 10 hours ago

Werbung| sunday. take it slow and give your soul a chance to catch up with your body. 💙 mir geht es leider immernoch nicht gut, deshalb bleibe ich heute noch im bett 🤒 wie sieht euer sonntag aus ? achja mein blaues set ist grade bei @beyondlimitscom reduziert, die haben bis heute abend noch auf alle seamless teile 30% rabatt - und auf die neuen teile bekommt ihr mit dem code ,,cedy‘‘ 10% also schaut vorbei 😍



#goodmorningquotes #beyondlimits #outfit #gymgirl #strong #bizeps #abs #fitfam #fitspo #happy #longhair #tanned #fitnessgirl #portraitphotography #portrait_vision #portrait_perfection #photography #photographer #photographylovers #fitspo #fitnesslifestyle #health #stolzaufmich

comment 59 star 1,186 18 hours ago

Another outfit shot because it’s not cold enough to go topless yet 😭 ⁣

and can pay day finally come around yet?!! ⁣

happy sunday guys 🙄⁣

#fitspo #fitnesslifestyle #mensfashion #aw2019 #autumn #autumnvibes🍁 #training #aesthetic #fitnessmotivation #asianmen #asianboy #asianguys #fitnessboy #fitboy #asianmalem

comment 29 star 241 11 hours ago

40 minute workouts☝️
follow @fitnessandfoodfanatics

comment 1 star 0 just now

Y a este mundo viniste a ser feliz y la familia dragona lo sabe, acá solo alegría, chacota, buena vibra haciendo nuestra pasión entre patas más na.
gracias prosor @jg.martialarts una clase de lujo.
seguimos avanzando, aprendiendo con humildad y ganas.💪🏼💜🐲👊🏼
#xboxperu #familiaxbox #familiadragona #verdadrraamistad #union #paz #alegría #agradecida #love #gym #gymmotivation #gymtime #gymlife #gymgirl #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #buenavibra #amigos #power #energiapositiva

comment 0 star 2 2 minutes ago

Y a este mundo viniste a ser feliz y la familia dragona lo sabe, acá solo alegría, chacota, buena vibra haciendo nuestra pasión entre patas más na.
gracias prosor @jg.martialarts una clase de lujo.
seguimos avanzando, aprendiendo con humildad y ganas.💪🏼💜🐲👊🏼
#xboxperu #familiaxbox #familiadragona #verdadrraamistad #union #paz #alegría #agradecida #love #gym #gymmotivation #gymtime #gymlife #gymgirl #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #buenavibra #amigos #power #energiapositiva

comment 0 star 1 2 minutes ago

Kung hei f*t choy !

in 2020 let’s work together to create the new and better version 2.0 of you you you and you!
check out our website to know more about our new transformation packages - create your new self in 30, 60, or 90 days. sign up now! .

#fist2jaw #dailydose .
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#hkig #muaythai #muay #kickboxing #boxing #training #muaythaigirls #hkgym #hkfitness #fitspo #fitfam #fitnessmotivation #fitnesslifestyle #fight #fightlife #fighterlife #fitnessmotivation #dailymotivation #combatsports #fightsports

comment 0 star 1 3 minutes ago

🦂️
好吧
我承認
我有點想你了
趕快回來
(一定是因為kobe的影響😭😭😭) #愛要即時 #186 #一五二 🌮美食帳請追🔜 @food_bill_napkin ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
don’t ask. #sarah🦄 #152 #ootd #fashionaddict #workout #keepgoing #fitnessgirl #bodybuilder #fitness #fitnesslifestyle #lovelife #kaohsiung

comment 0 star 1 3 minutes ago

Y a este mundo viniste a ser feliz y la familia dragona lo sabe, acá solo alegría, chacota, buena vibra haciendo nuestra pasión entre patas más na.
gracias prosor @jg.martialarts una clase de lujo.
seguimos avanzando, aprendiendo con humildad y ganas.💪🏼💜🐲👊🏼
#xboxperu #familiaxbox #familiadragona #verdadrraamistad #union #paz #alegría #agradecida #love #gym #gymmotivation #gymtime #gymlife #gymgirl #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #buenavibra #amigos #power #energiapositiva

comment 0 star 0 4 minutes ago

Einen schönen start in die neue woche #fitfam !

heute ist es am regnen also ehrlich auf das hätte ich gut verzichten können 😅
aber egal ob es regnet die sonne scheint, stürmt oder schneit ich komme ins gym 😏

von nix kommt nix 💪😎 wie sieht es da bei euch aus ?
#unstoppable
#monday
#mondaymotivation
#motivation
#motivationpur
#motivation💪
#motivation💯
#motivation
#biotechusasocialgrapher
#gymmotivation
#gymimperator
#gymtime💪
#gym
#body
#bodybuilding
#bodygoals
#bodybuilding_and_fitness
#bodybuildlife
#trainingläuft
#trainhard
#nopainnogain
#fitnessworld24
#fitnessfreak
#fitterandfitter
#fitnesslifestyle
#fitnessverbindet

comment 3 star 17 6 minutes ago

Kung hei f*t choy !

in 2020 let’s work together to create the new and better version 2.0 of you you you and you!
check out our website to know more about our new transformation packages - create your new self in 30, 60, or 90 days. sign up now! .

#fist2jaw #dailydose .
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#hkig #muaythai #muay #kickboxing #boxing #training #muaythaigirls #hkgym #hkfitness #fitspo #fitfam #fitnessmotivation #fitnesslifestyle #fight #fightlife #fighterlife #fitnessmotivation #dailymotivation #combatsports #fightsports

comment 0 star 4 6 minutes ago

Jumpstart the week strong 🏋🏾‍♀️nothing worth having come easy! its #motivation #monday continuing with the start strongfit and finishstrong mantra for #2020 let's "jumpstart strong," this week with the #exerciseoftheday of the day combination exercise set. 🏋🏾‍♀️today's set entails (6 sets each):
1️⃣.forearm plank jack's
2️⃣. press up
3️⃣. side 2 side shoulder taps
4️⃣. push ups ❤🏋🏾‍♀️this is definitely a challenging exercise set to complete, but it's most certainly worth giving a try. 🏋🏾‍♀️i like to do a weekly combination of both weightlifting and body weight exercises for balance. ❤are you going to #slay your fitness goals this week? i definitely am!
elevate higher1 and be hella dope1!
let's go!🏋🏾‍♀️
#fitness #fitspo #fitlife #fitnessaddict #strong #muscle #hiit #workout #gymlife #mondaymotivation #fitnessmotivation #fitnesslifestyle #plankjacks #fitnessgoals #strength #losangeles #femaleentrepreneur #strongbody #elevatehigher1 #getstrong #gymmotivation #workoutmotivation #fitfam #phx #iamdrb1 📷 @ludafitness1

comment 1 star 3 7 minutes ago

A lil clip of one of our students workin on pole basics today at our “intro to pole” class! keep working @doc__liz you are gonna get it!😉👍 join us on sundays! #alteregopolefitness #alteregohoboken #poledance #polefitness #hoboken #nj #introtopole #sundaypole #gottastartfromsomewhere #fitnesslifestyle

comment 0 star 0 7 minutes ago

Y a este mundo viniste a ser feliz y la familia dragona lo sabe, acá solo alegría, chacota, buena vibra haciendo nuestra pasión entre patas más na.
gracias prosor @jg.martialarts una clase de lujo.
seguimos avanzando, aprendiendo con humildad y ganas.💪🏼💜🐲👊🏼
#xboxperu #familiaxbox #familiadragona #verdadrraamistad #union #paz #alegría #agradecida #love #gym #gymmotivation #gymtime #gymlife #gymgirl #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #buenavibra #amigos #power #energiapositiva

comment 0 star 5 7 minutes ago

☑️ Не шукайте компанію!
⠀ ☑️ Люди бояться піти перший раз в зал самі, починають шукати "колегу“.
⠀ ☑️ По-перше,можна довго шукати,по-друге,треба чекати, а по-третє- навіщо вам компанія???
⠀ ☑️ Щоб щось змінити, треба починати самому і тобі й до тебе потянуться!
⠀ ☑️ Будьте прикладом для ворогів.
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

comment 1 star 5 8 minutes ago

Protect yourself - train for real life scenarios regardless of your training level.
because not all krav maga is the same®
yigal arbiv ikma israel gidon fighting-system
yigalarbiv#  #yakm #israelikravmaga #kravmaga #martialarts #techniques #training #ikma  gidonsystem#israelikravmaga  #maximumeffect israelikrav maga the ikma gidon system # @prilaga  #eatclean #bodytransformation #fitgoals #fitnessjourney #fitnesslifestyle #personaltrainer #selfmotivation #fitfam #fitspo #fitmom #fitmotivation #proteinshake #fitnessgirl #selflove #fitnessaddict #progressnotperfection #weightlosschallenge #losingweightfeelinggreat #prilaga #lovefitness #health

comment 0 star 3 9 minutes ago

Try this if you feel sick 😷
share your thoughts below
for daily fitness content👇

follow @fitnessenforced💪
follow @fitnessenforced✅

#fitness #fitnesslifestyle #gymlife #fitnessmotivation #gym #gymgoals #gymmotivation #gains #workout #motivation #goals #gymgoals

comment 0 star 18 10 minutes ago

Saturday morning!!! sunday off. but glorious monday i gonna workout harder
#shoulderworkout #workoutcomplete #gymworkout #gymmotivation #fitnesslife #fit #fitnesslifestyle #fitnesschallenge #shoulders

comment 3 star 3 11 minutes ago

En la foto de la izquierda tenía 5 semanas de embarazo y yo aún no lo sabía. porcentaje de grasa bajo, entrenamiento 2x día , alimentación súper reglada 👌🏽 contenta con mi vida. segunda foto 8 meses pos parto bruno con 10 kg de pura sabrosura, yo aún no he vuelto a entrenar, dieta “intermitente” , porcentaje de grasa ya ni sé, no duermo 8 hrs seguidas desde hace 8 meses... y a pesar de todo ello nunca en la vida fui tan feliz 💙 .
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#babyboy #babybruno #babyandmommy #fitnessmotivation #fitness #fitnesslifestyle #fitmom #fitmomlife #fitmommy #fitnessmom #fitnessmommy #mamaefit #mamaefitness #mamaefitness💪 #mamafit #mamafitness

comment 0 star 7 12 minutes ago

Another @thefitexpo come and gone! these weekends go by so fast, i appreciate everyone who came out and took a pic or chatted, the reason i still do expos after 6 years is the people who come out and have a blast with us in the booth. ⁣

i came to my first fitness expo 6 years ago and loved the experience of meeting my favorite athletes and people i follow on social media in person. the impressions left on me were lasting, both positive and negative. no matter what, i will never take for granted the opportunity of representing a fitness brand and having a potential impact on thousands of people who pay to come see what all the expo has to offer. i want to always provide a unique experience, share laughs and just be a normal person. ⁣

i will never forget when someone i looked up to treated me with so much indifference that it totally changed my perception of them. i thought to myself, “if i were in their position i would never act like that to people who waited in line just to meet me.” and i never will! ⁣

thank you as always to my awesome sponsor @bsnsupplements for flying me out and giving me continuous opportunity. we lead by example and i’m proud to be apart of the mission 💪🏼💪🏼

comment 4 star 104 13 minutes ago

It’s all about balance .🌷

comment 1 star 3 14 minutes ago

Might as well jump on the bandwagon 🤷🏽‍♂️

comment 1 star 33 14 minutes ago

“motivation gets you going, but discipline keeps you growing”. double tap to that! 😜
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i’ve said it time and time again but it’s so true, i’m not always motivated, but i’m dicsplined and that’s what really matters. i’ve already grown quite a bit from this photo. planning to take the stage again in july. 😍 enjoying #growingseason in the meantime! .
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#growth #growthmindset #abs #discipline #motivation #npc #npcbikinicompetitor #npccompetitor #empowerment #fitfam #inspiration #fitnessmotivation #fit #fitnesslifestyle #fitness #fitlife #fitgirl #fitmom #goals #fitnessgoals #girlwithmeuscles #girlswholift #healthylifestyle #fitnessjourney #cleaneating #cmtstrong #liveyourbestlife

comment 1 star 3 14 minutes ago

New update to the training program, more of the same with a little new new sprinkled in.

in no particular order

neutral grip pulldowns
5 sets x 5 reps @ 59,59,59,63,63kg

supersetted with double pause supinated press
5 sets 8,8,8,7,5.5 reps @ 50lbs (same video)
machine row
3 sets x 8,8,6 reps incrementing weight each set @ 36,41,45kg

rear delt destroyers
3 sets x 30 reps @ 20lbs

prone incline kickbacks
4 sets 8 reps @ 15,15,20,20lb

sore af now, thanks @ coacheugeneteo
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#backday #back #grow #growth #hypertrophy #flex #aesthetics #raskolapparel #peachbois #flex #bodybuilding #workout #shoulders #gym #fitness #gymlife #lifestyle #fitnesslifestyle #consistency #progressive #trainsmart #trainhard #mindmuscleconnection #tension #icommandyoutogrow #ironaddicts #audhabi #fitnessmotivation #uaefitnessmovement #uae

comment 1 star 2 15 minutes ago

Well i've lost 18lbs in the last 3 weeks, back down to what i was before thanksgiving, but i'm leaner now than i was then, so i'm for sure putting on muscle even while cutting. everything is going very well and steady and i'm just gonna keep it going. no more b******t cheat days until i am where i want to be, f**k that shit, i am done wasting time! and no, 18lbs lost was not all fat. i would say 5-7 pounds of f*t and 11-13lbs of water weight was lost. and no i'm not a "resolutioner", we're just tryna get lean as hell before summer even gets here, and then eat maintenance calories and put on mass after the cut goal has been reached. 👍 #gym #gymmotivation #fitness #fitnesslifestyle #fitnessmotivation #bodybuilding #powerlifting #weightloss #fatloss #progress #progressnotperfection #putinwork

comment 1 star 10 16 minutes ago

Olahraga singkat tapi teratur
hal paling penting dari penjelasan ini adalah komitmen untuk berolahraga. jika anda tidak bisa jogging dipagi hari dan berlatih berjam-jam di akhir pekan untuk pergi ke gym, kalian bisa setidaknya meluangkan waktu 20 menit untuk berolahraga diwaktu senggang dengan jogging paling tidak sehari 10 menit atau 2 minggu sekali untuk 20 menit. bukan hal yang sulit kan?

#fitness #instafit #getfit #fitspiration #fitnessaddict #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfreaks #fitnesstips #fitnessinspiration#simple#olahraga#like #goals#training #health#fit#hidupsehat

comment 0 star 0 17 minutes ago

Diversión al 1000 en el @becacongreso #2020... pendientes que ya viene la preventa del #becacongreso2021 con la señora de las lomas !!!! ... por cierto... quédate con quien te vea como tania @riquenes y yo vemos a alex @elafroalex (foto numero 3) 😍
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#gymaddict #modeling #nutrition #gymlife #gym #gymtime #gymmotivation #fit #fitness #fitgirl #fitnessmotivation #fitspiration #fitspo #fitnessmodel #fitnessaddict #fitlife #fitnesslifestyle #instafitness #followme #cdmx #follow #motivation #inspiration #nutricion #salud #love #wellness

comment 2 star 17 19 minutes ago

Small arm syndrome (sas) is a very serious condition. keep this workout in mind for the next time you feel like you’re coming down with a nasty case of it.

a1: dual cable curl - 4 x 8
a2: close grip db bench - 4 x 8
b1: bb curl - 4 x 15-20 (3110)
b2: incline tate press - 4 x 10
c1: diy preacher curl - 4 x 12 (3110)
c2: tricep pushdown - 4 x 15-20 (3110)

sick of doing random workouts? follow a tried & tested training program for less than $1 a day on the myphysique coaching platform. complete with smartphone app & digital macro coaching, you can build more muscle, lose more f*t & live more life. free trial via the link in my bio!

#myphysique #gains #arms #armday #armworkout #exercises #bodybuilding #aesthetics #muscle #fitnessaddict #fitnesslifestyle

comment 12 star 395 22 minutes ago

Where time stands🌊
had the best weekend with my man🤍 we spent it relaxing on the beach, took a road trip, and ate so many delicious foods! now i’m winding down and ready to watch the bachelor, who else is tuning in?


















#miamibeach #floridalife #floridaliving #miamiblogger #ootd #sunshinestate #fitnessmotivation #likeforlikes #likeforlikeback #followtrain #likeforfollow #followforfollowback #likeforlikeback #followbackinstantly #followtrain #fitspo #photooftheday #followforfollowback #beautybloggers #fashionblogger #l4l #f4f #tumblrgirl #fitnesslifestyle #fitnessgirl #ootdfashion #streetstyle #weekendvibe #ootdstyle #styleblogger

comment 57 star 1,199 2 weeks ago

Назову это подбородочная подушка

comment 1 star 105 4 weeks ago

Скоро Новый год...хлопнется
🥳

comment 1 star 107 4 weeks ago

Дядя ушёл вечером, а вернулся утром с птицей.
И посадил ее в штуку для рыб.
Но судьба у неё короткая даже в этом жилище:(

comment 1 star 110 4 weeks ago

Если ты пьёшь кофе, то можешь говорить как агент Купер: «Чертовски хороший кофе», ☕️ но а я пью чай🤷🏼‍♀️

comment 1 star 109 5 weeks ago

Вот когда-то я войду в престижное общество и буду играть в гольф
🐖

comment 1 star 80 5 weeks ago

💁🏼‍♀️🐷когда попросила мч распечатать кое-что для учебы через вк(кстати, сессия закрыта на отлично, теперь главное не помереть от скуки на каникулах) 🎄
Но во вложениях был жизненный мем
😑😑😑

comment 5 star 88 5 weeks ago

Конечно, сам вопрос обширнее. Условия содержания и всякое такое-очень важно. Не каждая животная психика выдержит 4 стены.

comment 2 star 84 5 weeks ago

Эпоха прошла, эпоха пришла, ахааах
🐒🐒🐒
И многие вещи связаны с компуктерами и интернетами—меняется система ценностей, взаимодействия людей друг с другом, идёт влияние на здоровье и психику
(пойду посмотрю сериал)
Польза же тоже есть!
🍀

comment 1 star 72 last month

Если человек передвигается на автомобиле, то ещё ничего.
А эти голые ножки (18+) только на остановках и вижу.
🤨🤨🤨
Хз, в чем смысл так ходить, тем более зимой, если забавные носки куда прикольнее открытых ног. И тепло, и не скучно.

p.s. Да, был снег ❄️

comment 11 star 68 last month
comment 1 star 31 July 2019
comment 3 star 48 July 2019
comment 1 star 30 July 2019