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Follow @muscle_mindset πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ she can do bothβ—οΈπŸ‘ join click the link in our bio
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#shredded_academy #military #fitness #bodygoals #goals #amazing #beautiful #fitnessgirl #strongissexy .
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@muscle_mindset
@muscle_mindset
@muscle_mindset
@muscle_mindset

#muscle_mindset

comment 11 star 491 17 minutes ago

Getting rid of hip dips.

how about no? hip dips are biological. natural. beautiful.
there will always be a new trend of what's considered "in" and "out" in the fitness industry. thigh gap? out. big thighs and bubble butt? in.

you should not be trying to achieve something that is outside of your biological make up. it's dangerous and requires a lot of caloric restriction.

all of these so called influencers who post workouts on "how to lose your hip dips" are:
1️⃣full of crap
2️⃣ uneducated
3️⃣sending a bad message to young girls

be you. embrace the hip dips. and f**k anyone who says they're not beautiful.

happy sunday babes!!! love you all!

#fitwithkay #fit #fitnessinspo #hipdips #selflove #selfcare #fitnessmotivation #model #fitnessmodel #fitnessinspiration #gymmotivation #gyminspiration #gymfit #workoutmotivation #workoutinspiration #bodygoals #bodypositivity #bodyconfidence #bodyupdate #strongnotskinny #thickthighssavelives #loveyourcurves #lovingyourself #fitnessaddict #fitfam #fitnessjourney #fitgirls #fitchick #fitnesslifestyle #sundaymotivation

comment 56 star 456 1 hour ago

Believe me when i say we all go through waves of uncertainty and questioning what the heck we’re doing. the truth is it will happen time and time again. do your best to stay grounded through those times and be kind to yourself, they will pass. and when they do; the sun will come out you’ll feel like you’re back on top of your world again πŸ’« vibrant and full of life πŸ‹πŸ»‍♀️πŸ”₯❀️
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tag a friend that could use this message ✨

comment 74 star 2,119 2 hours ago

The biggest source of motivation are your own thoughts, so thing big and motivate yourself to win————————————————————————-werbung @smilodox code: katrin10

comment 113 star 2,354 1 hour ago

A not so lazy sunday πŸ‹πŸ»‍♂️ enjoy yours peeps πŸ™ŒπŸΌ

comment 21 star 1,109 24 minutes ago

Sun is out in la β˜€οΈ is it sunny where you are ?

comment 127 star 3,139 23 hours ago

πŸ’ͺπŸ’—β—οΈi want to see what happens if i don’t give upβ—οΈπŸ’—πŸ’ͺ
i know this is not a cool gym scenery, but this is real life. i haven’t been able to go to the gym since tuesday morning because i was in hospital. but even in hospital it is possible to stay active (at least a little bit). i went on the arm trainer, which is basically like a bicycle for the arms, had physiotherapy, did some workouts and went for walks in the park. after some more medication against the side effects on friday i felt really exhausted but i am slowly recovering and i am back to the gym tomorrow πŸ’ͺ😍 whatever situation you might be in, it is important to fight for your goals and dreams! don’t give up, even if you feel lost and like nothing is working! you got this and you will get there πŸ’—πŸ’ͺ





@gymshark #gymshark66 #fitness #fitnessmotivation #beavisionary #fitnessgoals #fitnessinspiration #workout #smallstepstobigchange #getstrong #nevergiveup #goalsetting #bigdreams #dontquit #noexcuses #strongbodystrongmind #health #invisibleillness #chronicillness #multiplesclerosis #msawareness #mswarrior #msstrong #physiotherapy #stayactive

comment 7 star 161 1 hour ago

*listens to 7 rings once and instantly feels like an unstoppable badass chick who doesn’t take sh*t from no one* πŸ˜‚πŸ’πŸ½‍β™€οΈπŸ’ƒπŸ»
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you’re going to feel the burn all over with this total body bosu ball workout!!! (especially with that first move! πŸ˜…)
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1️⃣ 30 seconds side plank crunch (per side)
2️⃣ 30 seconds plank shuffle
3️⃣ 30 seconds skull crusher to fly in bridge
4️⃣ 30 seconds single leg bridge (per side)
5️⃣ 30 seconds commando to plank jack
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repeat 4x! 10 second rest after each move. 20 second rest after each round!πŸ”₯
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song: 7 rings by ariana grande
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fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!πŸ’ͺπŸ»πŸ’• (link in bio)

comment 6 star 322 32 minutes ago

Excuses are for people who don’t want it bad enough

comment 26 star 223 2 hours ago