Instagram Public Photos with #fitnessgirlsmotivation

Anzeige || der umzug ist geschafft und die nächsten tage werden noch einige sachen umgeräumt und ausgepackt und dann ist es endlich fertig ☺️ die letzten tage waren dann auch echt anstrengend 😅 deshalb wird heute richtig schön entspannt 😇
habt ein schönes wochenende ♥️
________________________________________
mit „dana10“ könnt ihr immer 10% bei smilodox sparen 🥰
________________________________________
#smilodox #teamsmilodox #smilodoxwomen #blogger_de #fitnessblogger #fitnessgirl #fitnessgirlsmotivation #fitgirl #abnehmen2020 #workoutmotivation #fitfamgermany #blondesandcookies #prettylittleinspo #americanstyle #gesundeernährung #carmushka #bodypositivity

comment 177 star 2,737 Yesterday

Ich bin gerade inmitten meiner glute acitvation und da ist mir mal wieder aufgefallen was für ein gamechanger dieser part des workouts für mich und meine beinchen war 🥰💪🏻🧡 ich persönlich nehme mir da immer locker vor dem training 15 minuten zeit für 🙏🏻 wie sieht’s denn bei euch aus? bzw. habt ihr tipps und tricks die euer training verändert haben?

comment 74 star 2,680 Yesterday

Guten abend ihr lieben 🥰
wie war euere tag ?

meine war sehr komisch 😁 am anfang war alles gut motivation und kraft war da , aber am nachmittag war ich einfach 💀😂💀 habe trotzdem mein training durchgezogen und jetzt bin ich einfach nur erledigt 🙈😂 wünsche euch einen schönen abend noch ✌🏻😊✌🏻 #thursdaymood #thursdayvibes #thursdayselfie #thursdaymotivation #vienna_city #viennaaustria #fitnessgirlsmotivation #fitnessgirl #fitnessforwomen #fitnesslifestyle #hungariangirl #hungariangirls #fitnessmodel #powergirls # @monikasladky @monic_fitness @holmesplaceaustria

comment 40 star 503 4 days ago

Anzeige (erkennung) || gestern hatten wir mal wieder einen richtig schönen und lustigen spieleabend ☺️ heute gehen wir zu meinen eltern zum mittagessen und ansonsten wird es eher gemütlich. morgen planen wir übrigens unsere badezimmer 😍
habt einen schönen sonntag ♥️
________________________________________
#blogger_de #fitnessblogger #fitnessgirl #fitnessgirlsmotivation #fitgirl #fashionblogger_de #workoutmotivation #fitfamgermany #blondesandcookies #prettylittleinspo #americanstyle #gesundeernährung #abnehmen2020 #carmushka #anajohnson #bodypositivity #daniinchen

comment 114 star 2,657 2 weeks ago

F*** fear
.
.

definitely needed that attitude when i started practicing kapotasana again
.
.
leggings @moonchildyogawear - dc: moonchildamy
.
.
.
#kapotasana #intermediateseries #mondaymotivation

comment 27 star 364 17 hours ago

Anzeige || you glow differently when you’re happy - and even more if you put that highlighter on ✨
habt einen schönen donnerstag ♥️
________________________________________
pants: @freddywear.de
________________________________________
#freddywear #freddyweardeutschland
#blogger_de #fitnessblogger #fitnessgirl #fitnessgirlsmotivation #fitgirl #fashionblogger_de #christmas #workoutmotivation #fitfamgermany #blondesandcookies #prettylittleinspo #americanstyle #gesundeernährung #abnehmen2020 #carmushka #daniinchen #anajohnson #bodypositivity #summergirl

comment 175 star 3,881 4 days ago

Ob man mir meine dauermüdigkeit ansieht !? vielleicht 😃 ob mir das gerade egal ist !? vielleicht 😂
________________________________________
|| kooperation || trotzdem hab ich heute zumindest eine kleine cardioeinheit absolviert 💪🏼 in meinem absoluten lieblingsoutfit von @oceansapart.de 💓 mit meinem code „emmicandy“ könnt ihr auch dieses mal ordentlich sparen & euch bei eurer bestellung ein paar gratisteile sichern 🤩 wie das ganze funktioniert, seht ihr in meiner story 💓
________________________________________
#oceansapart #fitnessfashion #gymclothes #workoutinstyle #mirrormirroronthewall #metoday #fitnessgirlsmotivation #wеdnеѕdауevening #gymclothing #outfitplace #ootdgermany #styleblogger_de #inspirationoftheday

comment 35 star 539 5 days ago

Montag ist geschafft ❤️💪🏻 ich treffe mich jetzt noch mit einer freundin ein bisschen spazieren und quatschten 🙏🏻 und sehr wahrscheinlich gibt es anschließend noch ein kleines homeworkout 💪🏻 besser als nichts oder? 😊 wie lief euer montag denn so?

comment 103 star 2,727 1 weeks ago

•if you want it go get it•

also this is one of my favorite tees “girls empowerment” very important for females to uplift each other instead of belittle and disrespect one another 🥺 we should all stick together 🤍

had an amazing workout session with my bestfriend and favorite workout partner @lexlanx , it’s been forever especially with this crazy schedule of mine 😤💪🏽
• • •

#fitnessmotivation #girlswholift #gymvideo #gymshark #fitnessgirl #fitspo #happyandhealthy #positivity #motivation #gymsharkwomen #gymshark66 #strengthworkout #workoutvideos #girlswhoworkout #workoutoftheday #sweat #workoutsforwomen #beavisionary #gluteworkout #legworkout #fitnessgirlsmotivation #hipthrust #squatspro

comment 1 star 4 3 minutes ago

Jó reggelt!🥰💪 energyvel teli reggelt és napot mindenkinek!💪🤩
kinek tetszik a bögre?? 🤩
kinek van esetleg? 😊

minden napok kávéval indítom !:)
a motiváció maga a kinga energy bögre!🔥💪 #kingaenergyfitnessésrelaxstúdió
#fitnessgirlsmotivation #fitlifestyle
#energyteam
#kedd
#gymlife

comment 2 star 2 4 minutes ago
comment 0 star 11 7 minutes ago

🏋️‍♂️ how to 𝘈𝘓𝘞𝘈𝘠𝘚 feel motivated to work out?⁣

😬 you probably can’t... motivation is temporary. commitment to your goals and making it a part of who you are is key⁣

🙌🏼 make it part of your language:⁣

“i’m the type of person who works out regularly”⁣

“i’m the type of person who never misses twice” ⁣

“i’m the type of person who always has a plan b if i can’t do my usual workout”⁣

🤯 i struggled through my own workout yesterday, at multiple times i just wanted to give up then i spotted this on the wall and it kept me going @bodycraft_fitness_iom 🤗 my recent few posts have been on the story we tell ourselves. make sure you’re telling yourself who you want to be so you can act on it.⁣

✅ this works for food, activity, lifestyle, work, anything. good brain management!⁣

🔥 do you have a topic you would like me to post about? i’d love to hear your ideas. ⁣

📲 drop me a message or email to hello@nextlevelnutrition.me

comment 1 star 2 13 minutes ago

#gutenmorgen gestern war das #unterkörpertraining vom ball und bänder programm woche 9 drann 💪💪. die übung in video war echt schwierig und anstrengend. 🥵🥵. jetzt heißt es erst mal 10st arbeiten. 🙈🙈. ich wünsche euch einen schönen tag. bis bald 👋👋 #fitnessfrek#fit#fitness#fitnesspro#fitnessmama#fitnessmom#fitnessgirlsmotivation#fitnessjunkie#muskelnmüssenwachsen#muskelaufbautraining#muskelaufbau2020#muskeltraining#muskelaufbau#kraftaufbau#kraftsport#bodykissball#bodykissbänder#bodykissladen#sportlife#sportlichsein#sportfreak#sportlichemama#sportlichunterwegs#veggiefit#veggifitness#vegetarischesdeutschland

comment 0 star 5 15 minutes ago

What i ate today! ⁣

so not my greatest day. but i did track everything and stayed healthy for half of the day. ⁣

breakfast/lunch: 449cals⁣
•toast⁣
•turkey bacon⁣
•egg⁣
•mozzarella⁣
•pesto
•coffee ⁣

dinner: 1005 cals not great⁣
•costco hot dog ⁣
•1/2 of the fries pictured ⁣

snacks: 1102 cals⁣
•protein hot chocolate ⁣
•fishy crackers ⁣
•smart sweets⁣
•small smarties blizzard ⁣

we went out to costco to grab a quick bite before we went to an arcade. ⁣

tomorrow will be better! again this is about balance and and working the occasional unhealthy food in here and there.

comment 1 star 0 20 minutes ago

Haven't done abs in a minute 🏋🏽‍♀️ i am very happy that i found my old personal training worksheets to tell me what to do 🤣
.
.
.
.
.
.
.
.
#fitnessmotivation #fitnessjourney #abundantlife #abworkout #mondayworkout #fitnessvibes #healthandwellness #healthylifestyle #workhardtrainhard #lifestylechoices #fitnessgirl #fitnessgirlsmotivation #skysthelimit #mentaltoughness

comment 0 star 2 20 minutes ago

#ladyboss @ladyboss #promotion⁣
trim in 20 is simple, unique, pull-a-flash-card program was built to help hard-working, errand-running, chore-completing, career-building women accomplish their weight loss goals without spending tons of time (that they don’t have) cooking or exercising! it’s like a game for weight loss! grab yours today link in bio @bossbabetransformations

comment 1 star 5 36 minutes ago

Good morning☕
remember to drink herbalife tea to keep your energy levels up and burn belly fat🔥plus the most important factor is minding your gott d**n business 💯💯💯
.
.
.
.
#fitnessphysique #fitness #fitspiration #fitchick #melaninpoppin #fitnessjourney #herbalifenutrition #fitapo #fitgirls #fitnessgirlsmotivation #fitnessmodel #fitlifestyle

comment 0 star 18 45 minutes ago

Sholders and harms, 4 simple exercises for fitness, that you can do even at home
what do you think about it?
leave a like and/or comment.
continue to follow me!!!
#fitnesswomen #fitnessharmony #fitnessgirl #fitnessaddict #fitnesstrainer#massimilianobernardini #exercisesforfitness #exercisesforwomen #harmsday #etruscopersonaltrainer #fitness #fitnessbikini #fitnessmotivation #fitnessgirlsmotivation #fitnessmodel #fitnessfood #fitnessfun #fitnesslife #adduttori

comment 0 star 6 49 minutes ago

Today, i had two choices stay in bed and get s****d in the mindset convincing myself that you’re not feeling well just stay home. or tell my mind to go for 10 mins and if you don’t feel it just leave. why do i do this? to stay consistent and to discipline my mind. tonight cardio 12,000 steps, trained chest and triceps. stay consistent in all areas of your life and you’ll never dread a monday.

comment 1 star 3 1 hour ago

So some of you may know or may not know i use to run track all the way from middle school to college (stopped first semester or college) i have a list of family members who ran track and are just in the track field. my mom ran track. my aunt was a track coach for a high school and another aunt was a track coach at temple university. i loved competing but hate to practice. i will say being back on the track is a new fun for me all over again. : :
:
don’t forget to tag @melanincrushdaily for a chance to be featured.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
:
:
:
like, share & #comment💬 to show some 💟
:
:
:
🅵🅾🅻🅻🅾🆆 @gymdeity #melanincrushdaily .
:
🅵🅾🅻🅻🅾🆆 @keyonabrittany #prettyfitmelanin .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#melaninfitspiration #fitfamily #workoutsforwomen #fitnessjourney #workoutvideos #melaninfeed #melaninglow #melaninpoppin #melaningram #workoutroutine #melaninonpoint #workoutoftheday #blackgirlsslay #blackgirlsworkout #fitnessvideos #fitnessgirlsmotivation #fitfaminstagram #ebonywomen #workouttime #ebonyfitnesstoday
#leggingfitness #gymdeity #melaninfit #gymdeityleggings #teammelanin #melaninmagic

comment 0 star 82 1 hour ago

Nichts bringt uns mehr vom weg zum glück ab, als das wir uns nach dem gerede der leute richten, statt nach unseren überzeugungen! 😘❤
________
#wiegetag #abnehmen #abnehmen2020 #kalorienzählen #kalorienzählenmityazio #gesundabnehmen #gesundessen #kinderwunsch #pcosweightloss #abnehmtagebuch #abnehmblog #fitfamgermany #abnehmenmityazio #bodytransformation #abspecken #ichhalbieremich #abnehmmotivation #mindset #positivemindset #wwdeutschland #ernährungsumstellung #bodychanger #bodytransformation #bodylove #körpergeistundseele #pcosdiet #fitnessstudio #fitnessgirlsmotivation

comment 0 star 21 1 hour ago

I want to talk about personal care.
what is something you do for yourself, everyday, non negotiable....?? i meditate and work out. sometimes simultaneously, sometimes at different times during the day, sometimes more than once. nevertheless, this is non negotiable, for me.

what's your "non negotiable" personal care routine?? #1stphormathletesearch #iam1stphorm #1stphorm #selfhelptools #selfaware #takecareofyourselffirst #glasshalffull #gasmeup #gasup #sweatyselfie #sweatitout #hiitcardio #hiittraining #hiitcircuit #fitnessinfluencer #fitnessmode #fitspogirl #fitnessgirlsmotivation

comment 0 star 3 1 hour ago

Upper body...swipe left to see most of the workout.

i hit a tired wall right before this workout...probably has to do with 11.5 miles of running the past two days. that's when dedication replaces motivation and you go knock it out anyways.

3x10 of bench, shoulder presses, upright rows, lat pulldown, bicep, triceps. upped the weight on a few lifts and hit the sets...which is awesome but is leaving my arms a bit dead tonight. that is ok leg day tomorrow!

#mostlyfitmama #momswholift #momswhosweat #liftingmotivation #strongissexy #nikepro #nikemom #runandlift #momfitnessjourney #fitnessmom #fitgirl #girlswholift #weightlossjourney #fitnessgoals #fitnessgirlsmotivation

comment 0 star 20 1 hour ago

Done for the day 💪🏼 finally i can relax now 👑👑👑 leave a comment with your body goals !!!! good night motivation to all of my well wishers and enemies 😚😚(lol)
#quads #bodygoals #pose #legday #killer #gymbae #smr #swissball #room #dark #fitness #leggoals #athlete #fitnessgirlsmotivation #mondaymotivation

comment 1 star 13 1 hour ago

I can’t decide if i like the purple or not. help. i’m too fickle.

comment 5 star 505 2 hours ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀
grateful af.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
there are so many words that come to mind when it comes to what i do for a living.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but simply put— im so freaking grateful for it because it changed my life in every way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s given me strength both physically and mentally, confidence, it’s worked it’s magic on my marriage, been my light and guidance during deployment and losing a baby, made me a better momma and wifey, and truly let me live life in every moment both good and hard.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
see— i didn’t need all the answers, to know how to make pretty posts, know tax lingo, have a huge transformation, or even have a business background... what i needed was a purpose and a passion that truly set my soul on fire and create a truly unshakable urge to share this with others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
before this job, i put myself last every time because i love to help and serve others... and while it’s one of my strengths, it can also be my greatest weakness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i found myself learning one of the hardest lessons of motherhood with my three month old looking up at me and knowing i couldn’t keep going like this anymore and pouring from an empty broken cup over and over again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so i decided in that moment to give myself permission to take care of myself first so that i could give my best to others. like they say on flights— place the oxygen mask on yourself first before helping others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ and now i’ve made it my mission to help other women battling the same thing and helping them find their fight and truly find that sparkle life has to give in every season of life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so as today was filled with non stop mommin, doctors appointments, countless loads of laundry, and nap strikes... at the end of the day i’m so graceful for this job... because without it i don’t know what life would look like today through the hards i’ve faced the last five years, what kind of mom i’d be to my babies, or the wife i’d be to my best friend.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
continued in comments.

comment 4 star 17 2 hours ago

Es siempre grato volver a ver clientes y amigos de fitness gym #fitnessgirlsmotivation #amigos #contentas

comment 0 star 1 2 hours ago

💥real life goals!💥 what is your goal pant size?

comment 6 star 17 2 hours ago

Powering up with @arabica.sg ☕️

comment 4 star 243 2 hours ago
comment 4 star 45 3 hours ago

Monday😜

comment 1 star 6 3 hours ago

“the way get started is to quit talking and begin doing.” – walt disney

comment 5 star 9 3 hours ago

Burner gummies that tastes like pineapple candy and actually helps with bloating and cravings. yes please @luxefitness 🍍 ✅ “jesslynstagram15” for a discount! #loveluxefitness #luxefitness #ad

comment 19 star 121 3 hours ago

Follow for more beef.
@the_beef_girls

#gym #asimriaz #gymlove #gymlovers #workout #workoutmotivation #fitnessgirlsmotivation #fitnessmotivation #fittness #fitnessjourney #fitnessgirl.. #cricket#crickets#cricketlover#cricketmemes#crick et_love#cricketfever#cricketmatch#cricketwireless#i
ndiancricket#cricketmerijaan#cricketlife#cricketnatio

comment 0 star 8 3 hours ago

Leg day chickie nuggie baby🍗🍗 lol long day i’m delirious and waiting to eat just to make this post... but anyways check out below for a leg day finisher!! #quadsquad .
.
.
🐥 repeat for 3-5 rounds 30 seconds on 30 seconds off
🍗lateral agility bounds
🍗kettlebell deadlift jumps
🍗jump up-step downs
.
.
.
#legday #legdayfinisher #legdayworkout #quadriceps #cuttingseason #workoutmotivation #fitnessjourney #mondaymotivation #mondaymood #fitnessgirl #fitnessgirlsmotivation

comment 4 star 81 4 hours ago

Post leg day! 💪🏻 i had a super long day today but i was happy to get an hour of movement in. 🤗 i've been loving working more on my quads lately and i can feel them getting bigger hehe ☺️💪🏻 #strongerwithnikki #justgetfit @justget.fit















#gym #gymmotivation #gymlife #gymtime #gymflow #gyminspiration #gyminspo #gymlifestyle #workoutmotivation #workoutoftheday #workoutinspo #workouttime #workoutdone #workoutinspiration #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgirlsmotivation #fit #fitspo #fitgirls #fitlife #girlswholift #girlswhoworkout #girlswithmuscle #girlswithmuscles

comment 1 star 37 4 hours ago

⠀⠀

식단의 힘..
장보러 가는 것도 꺼려져서
냉장고 털기 하다보니 강제 건강식 중이네요
식단을 하려고 하긴 했지만
이렇게 타의에 의해 하고싶던건 아닌데😢
이 아픈 시기가 어서 지나가길🙏🏻
#코로나사라져줘
⠀⠀
#필라테스 #pilates #고운필라테스 ———————————————————————
상담과 수업은 예약제로 운영되고 있습니다.
통화는 연결이 안될 수 있으니 문자메시지 보내주셔요💚
단, 수업 중에는 답변이 늦을 수 있으니 양해부탁드려요🙏🏻
———————————————————————
⠀⠀⠀
고운필라테스
/ private pilates studio
/ 용산구 백범로 90길 90 kcc웰츠타워
/ 레슨문의
• mobile : 010.3485.0899
• kakaotalk : gowoonpilates
• dm💌
—————————————————

comment 4 star 274 4 hours ago

Highlights of max effort monday. the baby shark 💪🏼💪🏼💪🏼👶🏻🦈 (aka @supersonic_runner ) #babyshark #girlswholift #jump #fitnessgirlsmotivation #fitnessgirl #girlswholiftheavy #conjugategirls #maxeffort

comment 1 star 25 4 hours ago

𝐊𝐢𝐜𝐤𝐢𝐧𝐠 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐤𝐢𝐥𝐥𝐚 𝐋𝐞𝐠 𝐃𝐚𝐲! 𝐓𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐦𝐲 𝐆𝐢𝐫𝐥 @mariamuscles 𝐟𝐨𝐫 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐚 𝐛𝐮𝐫𝐧𝐞𝐫 𝐐𝐮𝐚𝐝 & 𝐆𝐥𝐮𝐭𝐞 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐥𝐞𝐠 𝐝𝐚𝐲! 𝐖𝐞 𝐰𝐨𝐫𝐤𝐞𝐝 𝐨𝐧 𝐭𝐢𝐦𝐞 𝐮𝐧𝐝𝐞𝐫 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐚𝐥𝐥𝐲 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐟𝐨𝐫𝐦 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐬𝐥𝐨𝐰 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝. 𝐒𝐰𝐢𝐩𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐒𝐀𝐕𝐄 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐚 𝐠𝐢𝐫𝐥 𝐚𝐧𝐝 𝐠𝐨 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐥𝐚𝐭𝐞𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐥𝐨𝐰𝐞𝐫 𝐛𝐨𝐝𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧!
.
💥𝚂𝚕𝚎𝚍 𝙷𝚊𝚌𝚔 𝚂𝚚𝚞𝚊𝚝 - 𝟼-𝟾 𝚛𝚎𝚙𝚜 𝚘𝚏 𝟺-𝟻 𝚜𝚎𝚌𝚘𝚗𝚍 𝚜𝚕𝚘𝚠 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎𝚜 𝚠𝚒𝚝𝚑 𝚜𝚞𝚙𝚎𝚛 𝚜𝚎𝚝 𝚘𝚏 𝟷𝟶 𝚙𝚞𝚕𝚜𝚎𝚜
.
💥𝙶𝚕𝚞𝚝𝚎 𝙺𝚒𝚌𝚔𝚋𝚊𝚌𝚔 - 𝚖𝚊𝚌𝚑𝚒𝚗𝚎 𝚌𝚘𝚗𝚝𝚛𝚘𝚕𝚕𝚎𝚍 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎𝚜 𝚠𝚒𝚝𝚑 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎 𝚎𝚡𝚙𝚕𝚘𝚜𝚒𝚟𝚎𝚜
.
💥𝚂𝚚𝚞𝚊𝚝𝚜 - 𝚜𝚕𝚘𝚠 𝚊𝚗𝚍 𝚌𝚘𝚗𝚝𝚛𝚘𝚕𝚕𝚎𝚍
.
💥𝙷𝚊𝚌𝚔 𝚂𝚚𝚞𝚊𝚝𝚜 - 𝚠𝚎𝚗𝚝 𝚑𝚎𝚊𝚟𝚒𝚎𝚛 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚜𝚎 𝚊𝚗𝚍 𝚍𝚎𝚌𝚒𝚍𝚎𝚍 𝚝𝚘 𝚝𝚑𝚛𝚘𝚠 𝙼𝚊𝚛𝚒𝚊 𝚘𝚗 𝚒𝚝 🤪
.
💥𝚂𝚒𝚜𝚜𝚢 𝚂𝚚𝚞𝚊𝚝𝚜 - 𝚝𝚑𝚎𝚜𝚎 𝚠𝚎𝚛𝚎 𝚜𝚞𝚙𝚎𝚛 𝚜𝚎𝚝𝚝𝚎𝚛 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝙷𝚊𝚌𝚔 𝚂𝚚𝚞𝚊𝚝𝚜 𝚊𝚗𝚍 𝚖𝚊𝚗 𝚠𝚎𝚛𝚎 𝚖𝚢 𝚚𝚞𝚊𝚍𝚜 𝚘𝚗 𝚏𝚒𝚒𝚒𝚒𝚒𝚊𝚊𝚊𝚊𝚢!
.
.
.
#fitnesspro #fitnesslifestyle #fitnessgirlsmotivation #fitnessaddicts #fitcheck #hcfitness #smartsweets #fitchannel #fitchics #buildingmuscle #buildyourbody #strongfit #strongmind #strongbody #strongisthenewsexy #stronglegs #teamhalio #haliola #womenhelpingwomen #womenfitness #lowerbodysession #sweatitout #legday #controlledworkout #healthieryou #quadfocusedworkout

comment 21 star 73 4 hours ago

Had a great workout today. actually left the women’s side of went into the main area! 🙌 #potssyndrome #spoonies #spoonie #spooniefitness #chronicillnesses

comment 3 star 23 4 hours ago

Let it go.⠀

you’ve gotta let go of the feeling of being afraid to fail.⠀

think of each failure as a mess-up. turn each mess-up as a learning experience. then you’ll never fail. you’ll learn, and you’ll grow.⠀

go fail. go learn. go grow.⠀
•⠀
•⠀
•⠀
#healthandfitnessjourney #healthandfitnessgoals #fitnessmotivation #fitnessgirlsmotivation #fitteacher #fitteachersofinstagram #healthytips #dogmomsofig #dogmom #teacherdogmom #gradstudent #gradschool #athomeworkouts #goldenretrievermom #goldendoodlemom #readingteacher #workoutmotivation #workoutroutine #workouttips #workouttogether #workouttogetfit #workouttofeelgood #iteachk #iteachfirst #iteachsecond #iteachthird #iteachfourthgrade #iteachfifthgrade #fitfam #girlsquad⠀

comment 0 star 18 4 hours ago

Do you have conversations with your animals?! i have long conversations with all my animals, but the longest conversation is from this boy brodie. he loves to talk back and keep bugging you until he gets what he wants. he will go on and on, race around you, and keep talking in your lap if you don’t respond or get what he needs!

my animals and family is what i love for everyday and what i work for! that’s why i strive to work harder everyday to work from home and keep striving to be who i love!

find what means the most for you and find what you love to do!

i love the coaching opportunity i discovered and never look back! yes this is a opportunity for everyone! if your dedicated to become something more dm me i would love to chat more about coaching!❤️🙌🏻☺️

comment 1 star 8 4 hours ago

Oof, check out this setting from one of our latest photoshoots! we wanted to share this with you as a reminder to stop and immerse yourself in a moment of peace whenever you get the chance. to often, our busy lives force us to operate on auto-pilot and we miss the things that are most important. it's been said many times before, but it's worth repeating... make a point to stop and look around.⠀

#thatsliving #tliv #thatslivingofficial #naturescape #naturetherapy #naturebrilliance #sunsetsnipers #sunsetcolors #fitnessandhealth #fitfamnation #mentallyfit #mentallystrong #lovelifeoutside #naturefitness #fitnessgirlsmotivation #fitnessaddicts #natureaddict #bodymindspirit #bodymindsoul

comment 1 star 28 4 hours ago

Back & bicep workout 🔥🔥 with @ejfitnessuk.
1️⃣rack pulls into bent over rows 4 sets / 10 reps each.
2️⃣single arm cable rows 4 sets / 10-12 reps.
3️⃣lateral pulldowns 4 sets / 10-12 reps.
4️⃣db rows 3 sets / 12-15 reps.
5️⃣preacher curls 3 sets / 12-15 reps.
song - the box by @roddyricch 💕💕 live perfect 2020 @liveperfect2020 for the best health and fitness motivation and ideas. turn your dreams🙌🙌 into reality. follow this page for free workout and dieting plans. our goal is to💕💕 motivation, inspiration and transformation🤸‍♀‍🤸‍♂‍.dm for inqueries.

comment 1 star 9 10 hours ago