Instagram Public Photos with #fitnessfriday

Had a busy day today so unfortunately i didn’t get to gym ☹️ but tomorrow we gonna k**l it with a full body workout and a 30 min stretch routine afterwards 😎 hope u guys had a great day 💓💓

comment 55 star 3,370 2 days ago

Today was a good day😊 did anyone get a chance to snag some items from the gymshark sale ??? i definitely grabbed a few christmas gifts 😈 and maybe one thing for myself hehe. also had a really good workout today, i felt super strong! i was lifting at a weight that i didn’t know was doable for myself and it felt sooo good, hard work is definitely paying off, i’m continuing to push myself every week and aiming to increase my weight to build on muscle mass 💪🏽

comment 39 star 817 2 weeks ago

Get your sweat on with a #fitnessfriday boxing workout 🥊 ➡

comment 16 star 3,014 6 days ago

Where did my legs go 👀???? hehheeh side note, i filmed a shoulders workout today and i’m going to be uploading it tomorrow night so watch out for that ❤️

comment 28 star 1,335 2 weeks ago

Transformation thursday🤪.
i was cleaning out my old phone and found this picture from a few years ago, and i though it was funny how much the face changes as well while loosing weight (not even that much), a factor i feel gets overlooked by a lot of people. 🤔

comment 19 star 311 15 hours ago

Happy #fitnessfriday, warriors! hope y’all had a fulfilling and restful holiday, because we’re getting back to work! 💪🏽 what does it take for a world-renowned #mma fighter to stay on his game? check stories for our exclusive interview with @elijah_clarke, a first-class athlete and one of my strength trainers on #bruisedthemovie. i can guarantee this man will make you wanna get off the couch and back into the ring before you can say #blackfriday! enjoy💥🥊

comment 176 star 15,915 6 days ago

I love doing #fitnessfriday #equestrian style. 🐴💗 being outside, spending time with the horses completely clears my mind. i love when your workout gets you to set aside all the other stuff going on in your life and helps you just be in the moment. #horselife ps - my mare molly is looking so cute posing for this photo! 🥰 also- gotta shout out to @ariatequestrian for the new adorable hunt print vest - i get so many compliments on it. 💝. #divino #ariatboots #jumpers #horseshowlife #friday #workout

comment 142 star 6,748 2 weeks ago

Get into the holiday mood with our new seasonal cocktails featuring three festive concoctions made-to-order by our master mixologists for only $98 and up!😍⠀

#pong #ponghk #pongmidtown

comment 1 star 0 in a minute
comment 1 star 0 in a minute

“sealed with a kiss!" although they seem to make their appearance more in the winter months, cold sores can surface at any season or time. the timeless urban legend is that it’s usually caused by kissing, but there are many other factors that will contribute.
stress, hormonal or medical changes (like fevers), can be huge triggers for a flare-up. ice, aloe vera and lemon are just a few handy home-remedies to quell the symptoms. keep in mind, a cold sore is a form of virus and any changes or lack of healing should prompt a visit to your doctor. from there you can both look into the reasons how and why they are starting. #fitnessfriday,#shesraisingthebar,#blogtalkradio,#healthtips,#buildingstrongerwomen

comment 0 star 0 just now

Flat back friday
for the fitness nerds.
all of these exercises are focused on increasing a-p expansion of the upper back.
flat back?
give these a try. ✅alternating bridge db floor press (shoutout to @billhartmanpt and @robtrainsystems for the demo on this one) ✅bb bent row (upper back hypertrophy, to help expand upper back -on set up find hamstrings as you first perform an rdl, take a breath in then row) keep your hamstrings throughout or you will close down your upper back. ✅kb suitcase step up - creates thorax expansion and shoulder internal rotation. ✅reverse sled pull - reaching arms forward, find heels adductors, and the back of your hips as you step back. ✅alternating chest fly - start by reaching arms down, inhale on reach back, exhale when arm comes back down.
the workouts i followed:
a1. bb bent row 4x8
a2. floor press 4x8/s
b1. step up
b2. sled drag
c. cable fly -
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#renegadefitness #prination #breathing #expansion #hyperthrophy #shortbeards #lululemonmens #fitnessfriday #floorpress #suitcasecarry #upoerbodyworkout #sledworkout #toledoohio #sylvaniaohio #toledopersonaltrainer

comment 0 star 0 1 minute ago

T.g.i.f.
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has it been that kind of week?
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the only cure is more barre 😉 we’ll meet you there!
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#fitnessfriday #barredistrictoakcreek #drexeltownsquare

comment 0 star 0 2 minutes ago

It's friday!! we had a great week, we hope you all did too! don't forget to check out our classes or get help from one our amazing personal trainers! need more information please contact us we have some amazing deals going on :) have a great weekend .
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#gymlife #gym #members #doingawesomestuff #awesome #alwaysgrinding #fitfam #fitness #motivation #fitnessfriday #elizabethtown #kentucky #eac #etownathleticclub #weloveourmembers #groupclasses #personaltrainer #silversneakers #training #friday

comment 0 star 1 3 minutes ago
comment 0 star 1 5 minutes ago

Hello friday!

8:30am zumba toning
it's been a long week, am i right? who's ready to dance it off this morning and feel better?

#zumba #zumbatoning #zumbafitness #fitnessfriday #funfitness #onfridayswedance #danceoffthestress #oshkosh

comment 0 star 0 5 minutes ago

#fitnessfriday is brought to you by 3 words: cardio • strength • core
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do 8-12 reps of each exercise and repeat 2-3 times and you’ve got a full body workout 💪🏼
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have a great friday! 🎉 .
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@jenlungren
#fit4mom #strollerbarre #strengthinmotherhood #fit4mom_arlingtonalexandria #novamoms #arlingtonva #alexandriava #motherhoodthroughig #mamahood #stayarlington #northernvirginia #maternityleave #maternityleavelife #workingmoms #strollerstrides #strides360 #fit4baby #bodyback #mommyandme #expectingmom #fitpregnancy #postpartum #prenatalfitness

comment 0 star 1 8 minutes ago

We carry a lot , feeling like the weight of world is on our shoulders at times. wear many hats. it’s essential to keep our arms, shoulders, and core physically strong. 💎💪🏽💎💪🏽 #thediamondbreakthrough #fitnessfriday #flexfriday
#womeninfitness#thefittwinmom#twinmom#ebonyfitness#blackfitness#fitness#health#exercise#workout#squat#workoutathome#tone#lift#upperbody#sculpt#workingmom#busymom#momfitness#fitfamily

comment 0 star 0 10 minutes ago
comment 0 star 1 16 minutes ago

Happy fitness friday!! videoless again, but here’s another dropset workout for you!  sw = starting weight .
1. seated cable row (sw: 120lbs)
2. eccentric chin-up (16, 16, 16)
3. cable face pull (sw: 40lbs)
4. cable supinated curl (sw: 40lbs)
5. 21 (50lbs)
6. dragon flag (11)
7. l-sit (0:05)
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questions or exercises you want to see comment below!  i’ll record myself doing it and tag you when i upload it.

comment 1 star 3 19 minutes ago

Sometimes all the motivation you need to get up and workout is a new outfit and a workout you love! 💁🏼‍♀️😍💪🏻🍑 #bootyday _
its friday, b***y day, and i have a super comfy and cute new outfit to workout in.... it’s time to get to werk! 👊🏻 _
doesn’t matter where your motivation comes from, it only matters that you stick to that commitment you made to yourself to work on you each today! 😉💕
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#friday #flexfriday #motivation #fitspo #fitnessmotivation #fitness #newoutfit #ootd #fabletics #workout #earlymorning #athomeworkout #selfcare #selflove #commitment #workoutmotivation #fitmom #girlswholift #momswholift #lifting #inspiration #fitlife #healthylifestyle #fitnessfriday #80dayobsession #beachbodycoach #beachbody #allaboutthatfitness

comment 0 star 5 24 minutes ago

I think @ants.camara did too many burpees before his @fit_in_ten workout, but still performed okay😉, we shall see the performance for today’s session. no pressure. .
don't forget to warm up and stretch before your workouts ladies and gents.
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#fitfriday #fitnessfriday #flexfriday💪🏿 #flexfriday #justawarmup #yonkersbootcamp #fitnessfocused #fitnessmovement #youcandoit #getfit #yonkerspersonaltrainer #newrochellepersonaltrainer

comment 0 star 1 24 minutes ago

Chi vuole venire a guardare il match dell’anno nei nostri proiettori? ingresso gratis anche per i non membri! ditelo a tutti! il match avrà inizio alle 21:45 ma per chi volesse venire alle 20:00 iniziano i match prima dell main event!! .
who wants to come watch the rematch of the year on our projectors? free entrance even for the non members! tell everyone! doors open 20:00 to watch the warm up fights to the main event!
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#fitnesscatania #palestracatania #catania #boxing #joshuavsruiz #gymcatania #allenatorecatania #personaltrainercatania #m7boutiquefitness #fitness #workout #pugilato #pugilatocatania #match #boxingmatch #fitnessmotivation #fit #fitfam #sigonella #sigonellaitaly #internationalgym #rumble #fitnessfriday #motivation #training #gymcatania #health #sport #gymmotivation #healthylifestyle

comment 0 star 8 24 minutes ago

"i believe a man is a professional when he can do what needs to be done no matter how he feels within. an amateur is an amateur in his attitude emotionally. a professional is an professional in the way he thinks and feels and in his ability to execute under the most trying conditions." – cus d’amato
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#flexfriday #fitnessfriday #fitnessinspiration #inspirationalquotes #cusdamato #miketyson #gym #muscleworksgym #boxing #boxingworkout #punchbag #punchcombinations #champ #letsgochamp #championmindset #stayhard #fitness #muscle #sixpackabs #athlete #veganathlete #fitnessmodel #reynoldfitnessguy

comment 1 star 5 27 minutes ago

Attitude is a little something that makes a big difference.

#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

comment 0 star 10 29 minutes ago

*anzeige
hallo ihr lieben #instagramer und liebste #fitfam 😊

für @fit_julien97 und mich stehen heute ein paar organisatorische dinge auf dem plan und nach dem ganzen trudel werden wir ins gym fahren und rücken trainieren.
was steht bei euch heute an?
lasst es mich doch gerne wissen.💕

comment 2 star 36 29 minutes ago

Using cues to challenge reactive capacity & ability to change direction
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part proceeds go to @projectsixfoundation in helping provide coach education & physical education programs in the philippines, cambodia & australia 🇵🇭🇰🇭🇦🇺

comment 1 star 9 30 minutes ago

🎅 ich wünsche euch allen einen wunderschönen nikolaustag 🎅
ich hoffe mal, eure schuhe wurden gut befüllt, und ihr seid alle brav gewesen 😉🎅🌠🙋 🙋@iciw 💯
rabatt mit code kerstinfg15
anzeige*
#nikolaustag #christmastime #weihnachtszeit #girlsonshape #iciw #prettylittleinspo #americanstyle #fashionista #girlswholiftheavy #happymom #fitmom #athleticgirls #crossfitting #functionalfitness #womanonfire #sexysporty #abgerechnetwirdamstrand #bikinishape #fitnessfriday #stayrealstayyou #laufliebe

comment 16 star 38 33 minutes ago
comment 0 star 0 33 minutes ago

Building #strength in the body is something performers have to work on.
we are #athletes #fitnessfriday

comment 1 star 15 35 minutes ago

Functional training ; alternatif one deltoid squat 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
#fitspor #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

comment 0 star 32 37 minutes ago

It’s true, if you want to make changes in your life, you have to try new things💕🦋

comment 1 star 1 39 minutes ago

Row 1000k, thrusters, double unders....oh my!!! don’t cherry pick this one today! #crossfithideout #crossfit #southjersey #fitness #fitnessfriday #strong #thrusters

comment 0 star 5 43 minutes ago

Happy #fitnessfriday from my escape zone 🏋️‍♀️ i think everyone gets a little #tgif in december. taking out the month's madness in a session of hiit. it's nearly all exercise indoors this week as our hero firies continue to battle the inferno.
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wishing you a wonderful weekend ahead with your loved ones 💛💛
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pray for rain for aus 🇦🇺, we need it more than ever.
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#workout #sweatitout #fitnesslover #gymmum #gymtime #alwaystraining #healthandfitness #fitnessblog

comment 14 star 42 43 minutes ago

🌟 🎫giveaway🎫🌟
who doesn’t love to laugh?! 🤣
how could you go wrong with a comedy roast of @nandibcomedy ?
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we want you to have a saturday night on us, so we’ve teamed up with @courtesyoflocamotion to giveaway 2 tickets including dinner!💪💪
▪️follow @nlr_gym and @courtesyoflocamotion ▪️like this post. ▪️tag a friend (multiple entries allowed, seperate comments please)
▪️additional entry with every purchase made at @nlr_gym !
▪️additional entry if shared to story! (tag me so that i can see!)
▪️giveaway ends tomorrow december 7th at noon and winner will be announced at that time!
(giveaway not affiliated with instagram).
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#nolimitreppers #nlr #614fitness #614fitnessambassador #614fit #columbusfitness #fitness #contest #freetickets #columbusohio #columbusgym #exploreyourbody #comedy #fitnessmotivation #freestuff #supportblackowned #fit #ohiofitness #personaltraining #fitnessgiveaway #giveaway #fitnesslife #healthiswealth #fitnessfriday #fitfriday #614comedy #columbusgiveaway #blackfitness #comedycentral

comment 0 star 1 45 minutes ago

Healthy eating with a cranberry turkey salad over mixed greens.💛🥗🍽️
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cucumber slices leftover turkey from thanksgiving 🦃
homemade cranberry sauce 
hemp seeds 
avocado oil mayonnaise 
pistachios 
and mixed greens.
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@tenstrawberrystreet #coreclub247gym #gym #gymowner #girlswholift #strong #workout #variations #strongwomen #cranberrysauce #hempseeds #mixedgreens  #fitnessfriday #healthy #healthyeating #cteats #foodie #ctfoodie #gym #eatsmart #eathealthy #healthymeal #instafit #cleaneating

comment 0 star 12 46 minutes ago
comment 0 star 5 51 minutes ago

Fellow #naijadads, i hail oooo….⠀
"the greatest untapped resource available for improving the lives of our children is time with dad -- early and often. kids with engaged fathers do better in school, problem-solve more successfully, and generally cope better with whatever life throws at them." #parentsdotcom⠀
#flashbackfriday #fearlessfriday #fashionfriday #fictionfriday #fridayreads #followfriday #ff #featurefriday #fitnessfriday #fridayfun #fridaynight #factfriday #freebiefriday #tgif

comment 0 star 0 56 minutes ago

Well the new playlist i made this morning must have helped. i really didn't feel like going this morning but i made sure my headphones were on charge last night and my gear was freshly washed so no excuses. i even did the chore i had planned for today, online so i couldn't use that as an get out. if its important enough to you, then you always find time for it. no excuses. furthest distance ran to date. smashed yesterday's pb. that's how we do fridays. 💪 #thisgirlcan #strongnotskinny #mindset #fitnessquotes #fitnessjourney #runnersofinstagram #womenwhorun #femalerunners #fitnessfriendlyfriday #fitnessfriday

comment 0 star 4 1 hour ago

Numb legs ✔
drenched in sweat ✔
endorphins soaring ✔
sore b***y ✔
a feeling of pure empowerment, totally priceless
i love spin/cyle classes. used to teach them, so they are near and dear to my heart. find something that you truly enjoy doing and it won't be a chore to do it. you will look forward to it instead of dreading it. fitness and exercise can be fun.
#suckitupfitness #flexfriday #fitnessfriday

comment 1 star 12 1 hour ago
comment 1 star 13 1 hour ago

Playtime with my cheeky one 💙

comment 1 star 6 1 hour ago

Build a bigger back and arms with barbell rows.
💡todd’s tip: an underhand grip is a nice variation of the row as i demonstrate here and can allow you to pull a little bit deeper. focus on pulling towards your spine but be careful with weight used because an underhand grip or an alternating grip in any pulling exercise can increase your chances of a biceps injury.





#fitnesstips #tipsfitness #toddstips #barbellrows #rows #backworkout #back #backday #biceps #bicepsworkout #armsworkout #armsday #arms #exercise #flexfriday #fitnessfriday #bodybuilder #bodybuilding #training #fitlife #fitlifestyle #powerlifting #strengthtraining #strength #strongman #strong #gymshark #tipsgym #gymexercises #lifting

comment 3 star 18 1 hour ago

𝐓𝐰𝐞𝐧𝐭𝐲-𝐟𝐢𝐯𝐞⠀

that’s how many days are left in 2019.⠀
2️⃣5️⃣ that’s all!⠀

so since we are coming into the last few weeks of the year, i am sitting down and creating some health + fitness goals for 2020.⠀

i don’t know about you but this girl is not setting the same goals for 2020 that i did for 2019.⠀

it’s time to get focused and get to work!⠀

who’s with me? ✋🏾⠀

#fitnessfriday #goals #fitnessplanner #foodtracker #workouttracker #healthandwellness #fitnessjournal #fitnessinflencer

comment 0 star 3 1 hour ago

Just bring it 🌟❤on this #fabulous #friday stay committed to wherever you go, no matter what the weather maybe, to always "bring your own sunshine."❤possessing a positive, empowering and healthy attitude is not only good for your physical health, but your mental health as well. who wants to be negative or even be around negative people?❤not me!! so be the one who chooses to bring the light, instead of trying to damper the light.❤you never know who you're inspiring.
elevate higher!
namaste!
#motivation #fitness #inspiration #instahappy #positivevibes #positiveenergy #losangeles #healthy #healthylifestyle #women #sunshine #coach #fitnesslifestyle #fridayfeeling #fitnessfriday #strong #instagood #instadaily #factfriday #instaquote #wellness #femaleentrepreneur #mentalhealth #fitnesscoach #healthcoach #success #elevatehigher1 #iamdrb1 💦join us for the 7 day drink your water challenge, 💦let's stay hydrated and strong fit 💦

comment 0 star 3 1 hour ago

Friday vibes .
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#fitnessfriday

comment 0 star 79 1 hour ago

Born #onthisday december 6, 1988⠀
#happybirthday larry & laurent bourgeois [le twins]. french new style hip-hop sensations who became the world of dance champions in 2017. they’re also known as ca blaze and lil beast, respectively.⠀
in 2019, they played twin alien villains in mib: international as shape-shifting, break-dancing alien entity looking to destroy the mib.⠀
#flashbackfriday #fearlessfriday #fashionfriday #fictionfriday #fridayreads #followfriday #ff #featurefriday #fitnessfriday #fridayfun #fridaynight #factfriday #freebiefriday #tgif

comment 0 star 2 1 hour ago

Want to try something new? join @healthylivingwithmonique for a free demo saturday at 10:15am for #302010workout .
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tag a friend let’s do this together!!!!! .
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#workout #fitnessfriday #saturday #freedemo #strongfit #hiitworkout #fitness #workout #letsgo #bodytransformation #overcomingfear #weightlossjourney

comment 1 star 10 1 hour ago

Fitness friday! health & fitness is like a never ending marathon. 🏃‍♀️🏃‍♂️ it doesn’t end, doesn’t show the results right away, but if you consistently do the work like tortoise 🐢 (unlike bunny 🐇) you will get the results! 💪🔥❤️😊 #woodbridgefbbc #fitnessmotivation #fitnessfriday #fitnessmindset #mindsetiseverything #fitnessbootcamp

comment 0 star 0 1 hour ago
comment 0 star 2 1 hour ago

#fitnessfriday
day 6 #runup2christmas and a canny 6km! takes me up to 27.3km for the month so far, and is day 36 for my #runstreak! not going to whinge at that!
back in the summer i had lost my running mojo, i had put more weight on than i realised at the time and i was feeling really unhealthy. sluggish, tired, just generally minging. i have done barely any races this year, so very little #bling collected. although i did become a #marathon runner so i havent done too bad!
my point is, since starting this new running journey back on november 1st, i can see so many changes. physically and mentally. at this time of year, i could have sacked it off and done the whole "new year, new me" stuff, but why wait? why start later, when you can start now?
plus in my eyes, makes the mince pies, mulled wine and chocolate taste so much better!! so, my take home message - don't put it off. that idea or goal in your mind? start now. there will never be a right or east time. go for it! #yesyoucan
#ru2c #run #runstreak #runchallenge #runner #ukrunchat #runnersofinstagram #fit #fitness #fitmum #fitspo #healthyliving #weightloss #health #physical #mental #wellbeing #mentalhealthmatters #mentalhealth #mentalhealthawareness #thisgirlcan #motivation #determination #beinspired #beyourgreatest

comment 4 star 11 1 hour ago

First friday of december = a vibe. happy friday you fun fitters! 💃🏼 #multiplyyourlife #activedayz™ #thatfunfitfest #fridayfunday #fitnessfriday

comment 0 star 9 1 hour ago

Fitness friday means as a member you can bring a friend to the gym for free all day 💪
here is a few benefits of training with a partner instead of alone 👯

#fitnessfriday #bringafriend #friends #freefriday #workout #motivation #dwsportsfitness #fitnessclub

comment 0 star 5 1 hour ago

🌟 fitness friday 🌟 .
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newly mum at home #postpartum body weight session. swipe for highlight video.
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4 rounds of 30s on, with 30s rest. .
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squats .
𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯 𝘢𝘴 𝘺𝘰𝘶 𝘭𝘰𝘸𝘦𝘳 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘲𝘶𝘢𝘵 & 𝘰𝘶𝘵 𝘢𝘴 𝘺𝘰𝘶 𝘥𝘳𝘪𝘷𝘦 𝘶𝘱! 𝘛𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘱𝘦𝘭𝘷𝘪𝘤 𝘧𝘭𝘰𝘰𝘳𝘴. .
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standing toe touches .
𝘒𝘦𝘦𝘱 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘦𝘯𝘨𝘢𝘨𝘦𝘥 & 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴 𝘣𝘢𝘤𝘬. 𝘓𝘪𝘧𝘵 𝘰𝘯𝘦 𝘧𝘰𝘰𝘵 𝘶𝘱 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳 & 𝘳𝘦𝘢𝘤𝘩 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘴𝘪𝘵𝘦 𝘩𝘢𝘯𝘥 𝘵𝘰 𝘵𝘰𝘶𝘤𝘩 𝘵𝘩𝘦 𝘵𝘰𝘦. .
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press ups from a side/wall .
𝘗𝘳𝘦𝘴𝘴 𝘶𝘱𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳 𝘤𝘢𝘯 𝘱𝘶𝘵 𝘰𝘶𝘳 𝘤𝘰𝘳𝘦 𝘶𝘯𝘥𝘦𝘳 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘯𝘦𝘸𝘭𝘺 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮. 𝘌𝘯𝘴𝘶𝘳𝘦 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘪𝘴 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦𝘥 & 𝘴𝘵𝘳𝘰𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵. 𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯 𝘢𝘴 𝘺𝘰𝘶 𝘭𝘰𝘸𝘦𝘳 𝘥𝘰𝘸𝘯 & 𝘰𝘶𝘵 𝘢𝘴 𝘺𝘰𝘶 𝘱𝘶𝘴𝘩 𝘶𝘱! .
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bridges .
𝘉𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘵 𝘪𝘯 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘶𝘮. 𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘶𝘵 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘤𝘰𝘳𝘦 & 𝘭𝘪𝘧𝘵 𝘵𝘩𝘦 𝘩𝘪𝘱𝘴 𝘶𝘱 𝘢𝘴 𝘩𝘪𝘨𝘩 𝘢𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯. 𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘶𝘮 𝘢 𝘴𝘲𝘶𝘦𝘦𝘻𝘦 𝘢𝘵 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘱𝘰𝘪𝘯𝘵 & 𝘴𝘲𝘶𝘦𝘦𝘻𝘦 𝘵𝘩𝘦 𝘬𝘯𝘦𝘦𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 (𝘺𝘰𝘶 𝘤𝘢𝘯 𝘱𝘰𝘱 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘺𝘰𝘶𝘳 𝘬𝘯𝘦𝘦𝘴). 𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯 𝘢𝘴 𝘺𝘰𝘶 𝘭𝘰𝘸𝘦𝘳 𝘥𝘰𝘸𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳. .
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leg pushes .
𝘚𝘪𝘵 𝘶𝘱𝘴 𝘢𝘳𝘦𝘯’𝘵 𝘨𝘳𝘦𝘢𝘵 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵 𝘢𝘧𝘵𝘦𝘳 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘣𝘢𝘣𝘺. 𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘵𝘩𝘦 𝘥𝘦𝘦𝘱𝘦𝘳 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘧𝘪𝘳𝘴𝘵 & 𝘨𝘦𝘵 𝘵𝘩𝘦𝘮 𝘴𝘵𝘳𝘰𝘯𝘨. 𝘛𝘳𝘺 𝘵𝘩𝘦𝘴𝘦 𝘭𝘦𝘨 𝘱𝘶𝘴𝘩𝘦𝘴! 𝘚𝘪𝘮𝘱𝘭𝘺 𝘱𝘰𝘱 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘵𝘩𝘪𝘨𝘩𝘴, 𝘭𝘪𝘧𝘵 𝘩𝘦𝘢𝘥 & 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳𝘴 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳 & 𝘱𝘶𝘴𝘩 𝘩𝘢𝘳𝘥 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘭𝘦𝘨𝘴 𝘦𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶’𝘳𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯 𝘢𝘴 𝘺𝘰𝘶 𝘭𝘰𝘸𝘦𝘳 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳. .
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#fitnessfriday #pelvicfloorexercises #postnatalfitness #bestversionofme

comment 0 star 0 1 hour ago

It’s fridayyyy 🎉 i wanted to briefly touch on the importance of motivation & consistency. when i first got a gym membership i didn’t understand that sticking to a schedule and motivating myself was going to be so impactful on my results. i would go to the gym whenever i fancied(which wasn’t a lot lol), would step on a cross trainer for 10 mins and do a couple of body weight squats and lunges and wonder why i didn’t have an arse like kim k 🤣. a couple of years down the line i’ve adapted my mindset to see working out not as a chore but simply a part of my routine, like getting dressed or brushing your teeth. it’s important to take care of your body and your mind will love you for it✌🏼. i hope you have a lovely weekend, i’m filming an upper body focused workout next week so stay tuned 💕

comment 11 star 55 1 hour ago

Hey you!!😁
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ready for your weekend workout?
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listen up....if you are eager to try out a new strategy, one day on the programme is not going to show you the full effects of the workouts or diet.👌
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you need to follow any plan for atleast 10 days in order to see the beginnings of true results that is why we've created this at home workout playlist so you can get a variety of our f*t burning workouts that are guaranteed to make you sweat and burn some fat! see what workout our coaches have put together this week >> check it out💯💯💯
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get 14 days free with us and kick start your weight-loss journey today! comment below or send us a message and we'll get back to you!
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#fitnessfriday #fitness #weekend #weekendworkout

comment 0 star 2 1 hour ago

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
current physic ❤ at 72kg body weight
next target 85kg+ before march end 2020 🤘🔥 #fitnessjunkie#fitnesslove#fitnessfun#fitnessfriday#fitnesswear#fitnessfam#fitnessaddict#fitness#fitnesstrainer#fitnesscouple#fitnessbikini#fitnessboy#fitnesspro#fitnessblog#fitnessgirl#fitnessjourney#fitnessmodel#fitnessvideos#fitnessmom#fitnesslife#fitnesstime#fitnessmotivation#fitnessfreaks#fitnessmodels#fitnessinspiration #harishgehlotharry #bhinmal #harishgehlotfitness #friendsnhifanbanao

comment 14 star 81 1 hour ago

It's time to go bananas! click the #linkinbio👆 to know umpteen benefits of this superfood. 🍌
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#banana #healthyeating #superfoods #healthshots #fitnessfriday #eathealthy

comment 0 star 8 1 hour ago
comment 2 star 46 1 hour ago

Today’s #fitnessfriday special purchase half price for the holidays, my eating plan i live by that’s not a diet 🤸🏽‍♂️❤️-
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#dietsdontwork #healthyfood #learnthebasics #321
purchase on my website
www.ramonabraganza.com
under $10
#fitnessmotivation #newyearnewyou

comment 0 star 9 1 hour ago

Today december 6 is #putonyourownshoesday
... a way of encouraging children to put on and tie their own shoes.⠀
although we take it for granted, simply putting on shoes can be a little daunting for a toddler, and december 6th is the perfect time for your little one to take the plunge! how great would it be if, after this day, they keep putting them on themselves?⠀
#daysoftheyear #flashbackfriday #fearlessfriday #fashionfriday #fictionfriday #fridayreads #followfriday #ff #featurefriday #fitnessfriday #fridayfun #fridaynight #factfriday #freebiefriday #tgif

comment 0 star 0 1 hour ago

Are you ready for another 🅕🅘🅣🅝🅔🅢🅢-🅕🅡🅘🅓🅐🅨 circuit? 👟
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do each move in the circuit, then rinse and repeat 2 more times! -
what type of exercises do you want to see in next weeks workout? drop it below 👇🏼
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#crossfitcircuit #quickworkout #fitnessfriday #fridayfitness #friday #moveitmomma #momlife #bodyafterbaby #postpartumfitnessjourney #carbcycling #intermittentfasting #wholefoodnutrition #fwtfl #fwtflcoach #fasterwaywithsarahh #fasterwaytofatloss #fasterway #workout #wellness #healthymom #mommyfitness #healthylife #happiness #healthcoach #personaltrainer #empower #loveyourself #fatloss #fitness #fitmom

comment 0 star 1 1 hour ago

New start | fresh outlook
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this is your opportunity to be better do better have better!
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2 corinthians 5:17 therefore if any man be in christ, he is a new creature: old things are passed away; behold, all things are become new.
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#fitnessfriday#newstart#beginning#newday#new#old#newcreation#nolongeraslave#god#jesus#holyspirit#saviour#redeemed#bedeeplyrooted#propelwomen#propelmen#shereadstruth#hereadstruth#dailyblogs#dailymotivation#instamakingadifference#makingadifference#tagafriend#follow#mmym

comment 0 star 9 1 hour ago

Time ‘weights’ for no one.⌛️
in 2 weeks you will feel it, in 4 weeks you will see it! in 8 weeks you will hear it. get fit! don’t quit!
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fitness app📱online fitness trainers · track workouts · measure results · achieve health and fitness goals🏅
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#hcfitness #hcfitnessonline #itrainonline #app #fitnessapp #fitness #comingsoon #instafollow #instalike #instashare #onlinepersonaltrainer #nutrition #nutritioncoach #nutritiongoals #weightlosstransformation #weightlossjourney #weightloss #lookgoodfeelgood #fitlife #workingonabetterme #trainhard #goals #noexcuses #goals #fitnessfriday #fridayfun #factfriday #tgif #friyay #fridayvibes #fridaymood

comment 1 star 6 1 hour ago
comment 0 star 6 1 hour ago

Fitness friday’s be like ,
hardcore fitness sessions , fantastic food and weirdos 😅🥰😋
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#food #pizza #salmon #healthy #friday #fitnessfriday #healthylofestyle #health

comment 0 star 47 1 hour ago

😴 dormons là dessus.

@poison_beasty🦂🖤
@brutalsaiyajin📸

comment 32 star 725 June 2019

🦂🐏🐉 sagement.

@poison_beasty🦂🖤
@brutalsaiyajin📸

comment 31 star 1,033 June 2019

🐲🌸 audace volonté et precision👌🏾 @poison_beasty🖤
@brutalsaiyajin📸
❌tm

comment 49 star 333 June 2019

🤣🕺😭 @perfvelvet
elle avait fait une story avec un gif d un rasta qui dansait : forcément j le suis senti concerné😂

il n y a rien qui va dans cette vidéo : saloperie abyssal😂🤣😂🤣😂

comment 12 star 148 June 2019