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Instagram Public Photos with #fitness

Still on my way๐Ÿ”œ
3๊ฐœ์›”์„ ์กฐ๊ธˆ์€ ์‰ฌ๋ฉด์„œ
๋•Œ๋กœ๋Š” ๋‚˜๋ฅผ ๋ชป์‚ด๊ฒŒ ๊ตด๋ฉด์„œ
์™”๋„ค์š”
์ด์ •๋„๋ฉด ์›๋ž˜ ๋‚ ์”ฌํ–ˆ๋„ค
ํ•˜์‹œ๋Š” ๋ถ„๋“ค๋„ ๊ณ„์„ธ์š”
์ฒด์ง€๋ฐฉ๋ฅ  26์ •๋„๋ฉด
ํ™”์žฅ์‹ค์—์„œ ์ผ๋ณผ๋•Œ ์ ‘ํžˆ๋Š” ๋ฐฐ๊ฐ€
์–ผ๋งˆ๋‚˜ ๋‘๊บผ์› ๋Š”์ง€
์•„์นจ์— ์ผ์–ด๋‚˜๋ฉด ์–ผ๊ตด๋“ฑ ์˜จ ๋ชธ์ด ๋ถ€์–ด์„œ
์ €๋…์ด ๋˜์–ด ์ž˜ ๋•Œ๊ฐ€ ๋˜์„œ์•ผ ๋ถ“๊ธฐ๊ฐ€ ๋น ์ง€๊ณค ํ–ˆ์–ด์š”

์ €๋…์— ํž˜์ด ๋“ค๋ฉด ๋งฅ์ฃผ๋ฅผ ๋งˆ์…จ๊ณ  ๋˜ํ•œ
๊ทธ ๋งฅ์ฃผ์— ์–ด๋–ค ๊ฒƒ์„ ๋จน๋“  ์‹ ๊ฒฝ์“ฐ์ง€ ์•Š์•˜์–ด์š”
๋จน์€๋งŒํผ ๋จน๊ณ  ์ “๊ฐ€๋ฝ์„ ๋†“์•„์•ผํ•˜๋Š”๋ฐ
์ €๋Š” ์ “๊ฐ€๋ฝ์„ ๋†“๋Š” ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆ์–ด์š”
๋ฐฐ๊ฐ€ ๋ถ€๋ฅธ๋ฐ๋„ ๊ณ„์†ํ•ด์„œ
๋จน๋Š” ์Šต๊ด€์ด ์žˆ์—ˆ์–ด์š”

์•„์นจ์€ ๊ฑฐ๋ฅด๊ณ  ํ–„๋ฒ„๊ฑฐ๋กœ ์‹์‚ฌ๋ฅผ ๋•Œ์šฐ๊ณ 
ํ‡ด๊ทผ ํ›„ ์ €๋…๋Šฆ๊ฒŒ ๋ผ๋ฉด์ด๋‚˜ ๋‚ฎ์— ํ•˜์ง€๋ชปํ–ˆ๋˜
์‹์‚ฌ๋ฅผ ๋ฌด๋ฆฌํ•˜๊ฒŒ ํ•˜๊ณ  ๋ฐ”๋กœ ์ž ๋“ค์—ˆ์–ด์š”
์‹ฌํ•  ๋•Œ ๊ตฌ์—ญ์งˆ, ๊ตฌํ† ๊นŒ์ง€ ํ–ˆ์—ˆ๊ตฌ์š”

์ค‘์š”ํ•œ ๊ฑด ๊ทธ๋ ‡๊ฒŒ ๋จน์–ด๋„ ํž˜์ด ์•ˆ๋‚ฌ์–ด์šฌใ…‹
๋” ํ”ผ๊ณคํ•˜๊ณ , ๋ฌด๊ธฐ๋ ฅํ•˜๊ณ _
ํž˜๋“ค์—ˆ์–ด์š” ํ•˜์ง€๋งŒ ์ง€๊ธˆ์€
๋งค์ผ ์•„์นจ7์‹œ๋ถ€ํ„ฐ ๋ ˆ์Šจ์ด ์‹œ์ž‘๋˜๊ณ 
๋ฐค 10์‹œ์— ๋๋‚˜๋Š” ์Šค์ผ€์ค„ ์†์—์„œ๋„
์ฃฝ์„ ๊ฒƒ ๊ฐ™์ง€์•Š์•„์„œ ์ •๋ง ์ข‹์•„์š”
๋‚˜๋„ ํ•˜๋ฃจ๋ฅผ ์ด์ œ ๋ฒ„ํ‹ฐ๋Š” ํž˜์ด ์ƒ๊ฒผ๊ตฌ๋‚˜

์ด์ œ ๋‹ค์ด์–ดํŠธ๋ฅผ ์›ํ•˜์‹œ๋Š” ๋ถ„๋“ค์—๊ฒŒ
์ž์‹ ์žˆ๊ฒŒ ๋งํ•  ์ˆ˜ ์žˆ์–ด์š”
์‹์Šต๊ด€์˜ ์ค‘์š”์„ฑ......

๋‹ค์ด์–ดํŠธ ํ•˜๊ธฐ ์ „์—๋Š”
๋จน๋Š”๊ฒŒ ๊ทธ๋ ‡๊ฒŒ ์ค‘์š”ํ•ด? ์šด๋™ํ•˜๋ฉด๋˜์ง€
์ƒ๊ฐํ–ˆ์–ด์š”
๋‹น์—ฐํžˆ ์šด๋™ํ•ด์•ผ์ฃ 
ํ•˜์ง€๋งŒ ๋จน๋Š” ์Šต๊ด€์„ ๋ฐ”๊พธ์ง€ ์•Š์œผ๋ฉด ์ ˆ๋Œ€๋กœ ํ•  ์ˆ˜
์—†๋Š” ๊ฒƒ์ด ๋‹ค์ด์–ดํŠธ๊ตฌ๋‚˜
์•Œ๊ฒŒ๋˜๋Š” ๊ฒƒ์ด ์ด๋ ‡๊ฒŒ ํž˜๋“ค์ค„์€..ใ…‹ใ…‹
์ €๋Š” ์ด์ œ ๋‹ค์ด์–ดํŠธ ํ•  ์ˆ˜ ์žˆ์–ด์š”
๋งํ•˜๋Š”๊ฒŒ ์‰ฝ์ง€ ์•Š์•„์กŒ์–ด์š” ใ…‹ใ…‹ใ…‹
๋“œ๋ผ๋งˆํ‹ฑํ•œ ๊ฒฐ๊ณผ๋ฅผ ์›ํ•œ๋‹ค๋ฉด
๊ทธ ๊ณผ์ •๋„ ๋“œ๋ผ๋งˆํ‹ฑํ•ด์•ผํ•œ๋‹ค๋Š” ์‚ฌ์‹ค..
์šฐ๋ฆฌ ํž˜๋‚ด์š” ํ•จ๊ป˜ํ•˜๋ฉด ๋œ ์šฐ์šธํ•ด์š”ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

๊ฐ™์ด ๋๊นŒ์ง€ ํ•จ ํ•ด๋ณด์ž๐Ÿ˜ค๐Ÿ™Œ๐Ÿ™Œ
ํ™”์ดํŒ…!!๐Ÿ’“๐Ÿ’“
#๋‹ค์ด์–ดํŠธ์‹๋‹จ#๋‹ค์ด์–ดํ„ฐ

comment 8 star 240 1 hour ago

“how do you stay motivated?" says every 2nd dm i receive.
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to be honest with you, i don't stay motivated. to be even more brutally honest with you, i'm probably motivated less than 25% of my days.
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what i am, is disciplined. i know that if i commit to doing something, i will see that thing through to completion regardless of what my motivation levels are.
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i know what it's like to look at big time entrepreneurs or people who are accomplishing what you wish you were accomplishing and think, "how in the f do they stay so motivated?"
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the fact of the matter is, they don't. who knows, maybe the odd freak does, but of all the successful people i know personally, there isn't one that doesn't go through dips in motivation.
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this is why i don't rely on motivation to achieve anything. motivation can be sparked by a 2 minute youtube video and wiped away completely with one bitter piece of criticism from an onlooker.
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who in their right mind would want their degree of success to rely on something so fleeting? something that is quite often affected by factors other than ourselves [because we allow them to]?
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do you know what's completely reliable, and destroys motivation in the long-game? discipline, and consistency.
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the discipline to commit to something, and then do it. to finish that project because you committed to it, not because you're motivated to do it. you're going to finish because you d**n well said you're going to finish, and that's the end of it. 10% motivation, 60% motivation, 280% motivation, it's irrelevant. the job will get done, because you committed to getting the job done.
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the consistency to continue committing to goals, and continue to check them off, one after another. not doing 10 things today because you're hyped on a tsunami of motivation, and then 0 tasks for the rest of the week because your motivation got lost on the way home.
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you're going to decide what you want to do, and then you're going to do it for the sole purpose of making yourself proud.
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not to make your family proud, not to make your friends admire you, and certainly not to make "the haters" jealous.
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continued belowโฌ‡๏ธ

comment 34 star 231 55 minutes ago

Butt pics are so weird ahahhahahaha •

anyways.. just finished one full week of only. doing. cardio. bc my back is still healing and i can’t do any weights bc it’ll compress my spine and not be fun :-) sooooo i feel like i’ve lost all my #swole #gains but i haven’t... idk if this is interesting to any of you but hopefully some of you can relate bc taking time off your regular gym routine is tough and especially when it gets in the way of your plans for summer shreddingggg babyyyy but thats life and you just do what you gotta do and make the best of it ๐Ÿคช๐Ÿค™๐Ÿพ okay done with the long caption for a pic of my butt.. comment if u actually read the whole thing ur a real one thank u xx

comment 22 star 369 1 hour ago

Getting back to my routine๐Ÿ’ช๐Ÿผ need to get myself back in shape before ๐Ÿ‘™ time!! sharing the cutest activewear with y’all and most of them are on sale๐ŸŽ‰ told myself if i make it a whole week back to working out i’ll treat myself with more clothes๐Ÿ˜‚ hey whatever works๐Ÿคท๐Ÿป‍โ™€๏ธ also loving this cute bomber jacket and it’s perfect to throw on and head out!! found one similar to mine and comes in 3 colors and under $25๐Ÿ’•i’ll have everything linked from y’all on the @liketoknow.it app!! including my marble laptop case($15) and my favorite energy drink๐Ÿคฉ wish me luck๐Ÿ˜˜ http://liketk.it/2aia1 #liketkit .
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p.s - who spots sadie and cali’s ๐Ÿ‘?๐Ÿ˜‚
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#workoutmotivation #gym #gymday #๏ฌtness #healthy #fitspo #fitnessgoals #wiwt #ootd #liketoknowit #ltkunder50 #ltkshoecrush #ltksalealert #forever21 #ponytail #hairandstyles #americanstyle #applewatch #stylegram #picoftheday #luxestyle #fashiongram #ltkunder20 #bighairdontcare #homedecor #cozyliving #homegoodsfinds #oldnavy #alaninutrition

comment 12 star 153 24 minutes ago

I can sit alone in nothingness, because i’m not running from anything.โฃ
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how often do we actually practice just being?โฃ
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you know, the kind without our phones or other people?โฃ
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could you tolerate it? when running from things, we avoid being. avoiding what would pop up the moment we tried to silence it all. โฃ
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that’s been me before. ๐Ÿ™‡๐Ÿผ‍โ™€๏ธ the thought of having to sit with my own thoughts would have drove me nuts because there was so much going on behind the scenes i would have paid not to of acknowledged.โฃ
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now? i sit with my thoughts, by myself, in peace ๐Ÿ˜‚ daily. i can’t go a day without it. โฃ
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the way i act, the things i think, things i’m attracted to, cause me pain or i put off are rarely new news to me. and when a new one comes up, i notice it immediately and welcome it. โฃ
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things that make me feel happy, uplifted, displeased, annoyed (๐Ÿ˜…), sad; i know where they come from and usually within a matter of seconds i can find the source. โฃ
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avoiding it was far more draining and difficult than facing it ever was.โฃ
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now i just say, “well... that’s a new thought” or “oh that’s interesting... i feel this coming up, time to explore it”โฃ
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i’m curious, if this is apart of your journey as well, what is the best part that has come with self awareness for you?

comment 12 star 198 1 hour ago

5am workouts make me feel some type of way ๐ŸŒž
the gym is how i like to (and typically do) start my days. some nights i have trouble falling asleep because i am just too hyped for the morning’s lift. what?? too excited to wake up at the b**t c***k of dawn to go to the gym?!¿!? tbh, never thought i’d see the day. but i guess this is what people call ‘passion’ and it’s like really fun ๐Ÿค—
so find something you love so much that you are too excited to sleep.
or something you can’t stop think about until you’re actually there - doing it. & maybe you haven’t found this passion yet and that’s ok. find any excuse you can to look forward to tomorrow because it feels a lot better than dreading tomorrow.
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#mondaymotivation #motivationmonday #fitnessmotivation #gymmotivation #fitfam #bodybuilding #riseandgrind #fitspo #fitgirl #healthylifestyle #passion #summershreds #summershredding #fuelyourbody #positivevibes #fitness #weightlifting #weighttraining #fitlife #becomebetter #1upnutrition

comment 48 star 193 51 minutes ago

Mondays are my favorite day of the week!!! ๐Ÿ˜›๐Ÿคฉ
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i love getting better at something. whether that’s physically, mentally, spiritually, or even growing relationships with humans that i interact with daily.๐Ÿ’›
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sometimes that can get hard & exhausting.. trust me ya girl knows. buutttttt, it’s always good to reset & regroup all of those thoughts and write them down. i mean physically.. pen & paper. so, as for my deeep love for monday’s.. this is what i do
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write them out, talk about how i am going to reach that goal. go over the ways i am going to deal with struggles i may come along for the next week. & how i’m going to improve once i do hit this goal!!
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i’ve found sooo much more motivation if i have weekly goals rather than month or yearlong ones. i’m much more likely to reach them!!
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this weeks goals for myself!!!๐Ÿคฉ
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๐Ÿฆ40 min cardio w/lift. i plan on doing 30 min steady state on stair and 10 min hiit.
๐Ÿฆwater as soon as i wake up. im a pretty busy bee & keep putting off my water intake until later on in the day, which leaves me overwhelmed bc i’m really trying to hit 128oz a day. sooo hopefully starting earlier will help :)
๐Ÿฆhitting 165lbs by the end of this week! i’m sitting around 168/169 soo im going to make it happen๐Ÿ˜
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what are your new week goals?! ๐Ÿ˜‹
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#beach #summer #beachbody #body #happy #girl #love #life #style #blog #blogger #youtube #beauty #motivation #fitness #selfie #instagram #bikini #zaful #health #blonde #weightlossjourney #kindness #cooking #cookies #food #sun #tan #travel #dance

comment 9 star 241 1 hour ago

Phew

to say life has been crazy these past few weeks is an understatement. between school, family stuff, and working 6576 jobs, i’ve had a lot on my plate. prioritizing and taking care of myself has definitely been on the back burner, and i am looking forward to getting back into the gym as summer is approaching quickly!!! i am also excited to say that there will be big changes coming soon in my life, and i am ready for more consistency and growth in multiple areas. lastly, i am happy to share that my mom is recovering very well from her accident and should be released from the hospital later this week ๐Ÿ˜Š thanks to everyone who reached out and sent their love.

on a note totally unrelated to my quarter life crises - my brows and lashes look fabulous here bc @kellykreation hooked it up. stay tuned for a giveaway in the next few days ๐Ÿ‘€

comment 22 star 416 58 minutes ago

We both got sick so we've taken the last couple of days off from the gym ๐Ÿ˜ญ we can't stress enough how important it is to listen to your body and give it the rest it needs to rebuild! ๐Ÿ’ช

we always take our @bpi_sports supplements during our rest days. use our code "twins" at checkout to save 20% off your next order!
#gym #fit #fitness #twins #motivation #youngarnold #bodybuilding #models #photo #instagram #fitfam #bpisports #athlete #ryderwear #teamryderwear #teambpi #ad #lippincotttwins #photography

comment 16 star 191 31 minutes ago