Still on my way🔜
3개월을 조금은 쉬면서
때로는 나를 못살게 굴면서
이정도면 원래 날씬했네
하시는 분들도 계세요
화장실에서 일볼때 접히는 배가
아침에 일어나면 얼굴등 온 몸이 부어서
저녁이 되어 잘 때가 되서야 붓기가 빠지곤 했어요
저녁에 힘이 들면 맥주를 마셨고 또한
그 맥주에 어떤 것을 먹든 신경쓰지 않았어요
먹은만큼 먹고 젓가락을 놓아야하는데
저는 젓가락을 놓는 사람이 아니었어요
배가 부른데도 계속해서
먹는 습관이 있었어요
아침은 거르고 햄버거로 식사를 때우고
퇴근 후 저녁늦게 라면이나 낮에 하지못했던
식사를 무리하게 하고 바로 잠들었어요
심할 때 구역질, 구토까지 했었구요
중요한 건 그렇게 먹어도 힘이 안났어욬ㅋ
더 피곤하고, 무기력하고_
힘들었어요 하지만 지금은
매일 아침7시부터 레슨이 시작되고
밤 10시에 끝나는 스케줄 속에서도
죽을 것 같지않아서 정말 좋아요
나도 하루를 이제 버티는 힘이 생겼구나
이제 다이어트를 원하시는 분들에게
자신있게 말할 수 있어요
다이어트 하기 전에는
먹는게 그렇게 중요해? 운동하면되지
하지만 먹는 습관을 바꾸지 않으면 절대로 할 수
없는 것이 다이어트구나
알게되는 것이 이렇게 힘들줄은..ㅋㅋ
저는 이제 다이어트 할 수 있어요
말하는게 쉽지 않아졌어요 ㅋㅋㅋ
드라마틱한 결과를 원한다면
그 과정도 드라마틱해야한다는 사실..
우리 힘내요 함께하면 덜 우울해요ㅋㅋㅋㅋㅋ
같이 끝까지 함 해보자😤🙌🙌
“how do you stay motivated?" says every 2nd dm i receive.
to be honest with you, i don't stay motivated. to be even more brutally honest with you, i'm probably motivated less than 25% of my days.
what i am, is disciplined. i know that if i commit to doing something, i will see that thing through to completion regardless of what my motivation levels are.
i know what it's like to look at big time entrepreneurs or people who are accomplishing what you wish you were accomplishing and think, "how in the f do they stay so motivated?"
the fact of the matter is, they don't. who knows, maybe the odd freak does, but of all the successful people i know personally, there isn't one that doesn't go through dips in motivation.
this is why i don't rely on motivation to achieve anything. motivation can be sparked by a 2 minute youtube video and wiped away completely with one bitter piece of criticism from an onlooker.
who in their right mind would want their degree of success to rely on something so fleeting? something that is quite often affected by factors other than ourselves [because we allow them to]?
do you know what's completely reliable, and destroys motivation in the long-game? discipline, and consistency.
the discipline to commit to something, and then do it. to finish that project because you committed to it, not because you're motivated to do it. you're going to finish because you d**n well said you're going to finish, and that's the end of it. 10% motivation, 60% motivation, 280% motivation, it's irrelevant. the job will get done, because you committed to getting the job done.
the consistency to continue committing to goals, and continue to check them off, one after another. not doing 10 things today because you're hyped on a tsunami of motivation, and then 0 tasks for the rest of the week because your motivation got lost on the way home.
you're going to decide what you want to do, and then you're going to do it for the sole purpose of making yourself proud.
not to make your family proud, not to make your friends admire you, and certainly not to make "the haters" jealous.
Butt pics are so weird ahahhahahaha •
anyways.. just finished one full week of only. doing. cardio. bc my back is still healing and i can’t do any weights bc it’ll compress my spine and not be fun :-) sooooo i feel like i’ve lost all my #swole #gains but i haven’t... idk if this is interesting to any of you but hopefully some of you can relate bc taking time off your regular gym routine is tough and especially when it gets in the way of your plans for summer shreddingggg babyyyy but thats life and you just do what you gotta do and make the best of it 🤪🤙🏾 okay done with the long caption for a pic of my butt.. comment if u actually read the whole thing ur a real one thank u xx
Getting back to my routine💪🏼 need to get myself back in shape before 👙 time!! sharing the cutest activewear with y’all and most of them are on sale🎉 told myself if i make it a whole week back to working out i’ll treat myself with more clothes😂 hey whatever works🤷🏻♀️ also loving this cute bomber jacket and it’s perfect to throw on and head out!! found one similar to mine and comes in 3 colors and under $25💕i’ll have everything linked from y’all on the @liketoknow.it app!! including my marble laptop case($15) and my favorite energy drink🤩 wish me luck😘 http://liketk.it/2aia1 #liketkit .
p.s - who spots sadie and cali’s 🍑?😂
#workoutmotivation #gym #gymday #ﬁtness #healthy #fitspo #fitnessgoals #wiwt #ootd #liketoknowit #ltkunder50 #ltkshoecrush #ltksalealert #forever21 #ponytail #hairandstyles #americanstyle #applewatch #stylegram #picoftheday #luxestyle #fashiongram #ltkunder20 #bighairdontcare #homedecor #cozyliving #homegoodsfinds #oldnavy #alaninutrition
I can sit alone in nothingness, because i’m not running from anything.
how often do we actually practice just being?
you know, the kind without our phones or other people?
could you tolerate it? when running from things, we avoid being. avoiding what would pop up the moment we tried to silence it all.
that’s been me before. 🙇🏼♀️ the thought of having to sit with my own thoughts would have drove me nuts because there was so much going on behind the scenes i would have paid not to of acknowledged.
now? i sit with my thoughts, by myself, in peace 😂 daily. i can’t go a day without it.
the way i act, the things i think, things i’m attracted to, cause me pain or i put off are rarely new news to me. and when a new one comes up, i notice it immediately and welcome it.
things that make me feel happy, uplifted, displeased, annoyed (😅), sad; i know where they come from and usually within a matter of seconds i can find the source.
avoiding it was far more draining and difficult than facing it ever was.
now i just say, “well... that’s a new thought” or “oh that’s interesting... i feel this coming up, time to explore it”
i’m curious, if this is apart of your journey as well, what is the best part that has come with self awareness for you?
5am workouts make me feel some type of way 🌞
the gym is how i like to (and typically do) start my days. some nights i have trouble falling asleep because i am just too hyped for the morning’s lift. what?? too excited to wake up at the b**t c***k of dawn to go to the gym?!¿!? tbh, never thought i’d see the day. but i guess this is what people call ‘passion’ and it’s like really fun 🤗
so find something you love so much that you are too excited to sleep.
or something you can’t stop think about until you’re actually there - doing it. & maybe you haven’t found this passion yet and that’s ok. find any excuse you can to look forward to tomorrow because it feels a lot better than dreading tomorrow.
#mondaymotivation #motivationmonday #fitnessmotivation #gymmotivation #fitfam #bodybuilding #riseandgrind #fitspo #fitgirl #healthylifestyle #passion #summershreds #summershredding #fuelyourbody #positivevibes #fitness #weightlifting #weighttraining #fitlife #becomebetter #1upnutrition
Mondays are my favorite day of the week!!! 😛🤩
i love getting better at something. whether that’s physically, mentally, spiritually, or even growing relationships with humans that i interact with daily.💛
sometimes that can get hard & exhausting.. trust me ya girl knows. buutttttt, it’s always good to reset & regroup all of those thoughts and write them down. i mean physically.. pen & paper. so, as for my deeep love for monday’s.. this is what i do
write them out, talk about how i am going to reach that goal. go over the ways i am going to deal with struggles i may come along for the next week. & how i’m going to improve once i do hit this goal!!
i’ve found sooo much more motivation if i have weekly goals rather than month or yearlong ones. i’m much more likely to reach them!!
this weeks goals for myself!!!🤩
🍦40 min cardio w/lift. i plan on doing 30 min steady state on stair and 10 min hiit.
🍦water as soon as i wake up. im a pretty busy bee & keep putting off my water intake until later on in the day, which leaves me overwhelmed bc i’m really trying to hit 128oz a day. sooo hopefully starting earlier will help :)
🍦hitting 165lbs by the end of this week! i’m sitting around 168/169 soo im going to make it happen😁
what are your new week goals?! 😋
#beach #summer #beachbody #body #happy #girl #love #life #style #blog #blogger #youtube #beauty #motivation #fitness #selfie #instagram #bikini #zaful #health #blonde #weightlossjourney #kindness #cooking #cookies #food #sun #tan #travel #dance
to say life has been crazy these past few weeks is an understatement. between school, family stuff, and working 6576 jobs, i’ve had a lot on my plate. prioritizing and taking care of myself has definitely been on the back burner, and i am looking forward to getting back into the gym as summer is approaching quickly!!! i am also excited to say that there will be big changes coming soon in my life, and i am ready for more consistency and growth in multiple areas. lastly, i am happy to share that my mom is recovering very well from her accident and should be released from the hospital later this week 😊 thanks to everyone who reached out and sent their love.
on a note totally unrelated to my quarter life crises - my brows and lashes look fabulous here bc @kellykreation hooked it up. stay tuned for a giveaway in the next few days 👀
We both got sick so we've taken the last couple of days off from the gym 😭 we can't stress enough how important it is to listen to your body and give it the rest it needs to rebuild! 💪
we always take our @bpi_sports supplements during our rest days. use our code "twins" at checkout to save 20% off your next order!
#gym #fit #fitness #twins #motivation #youngarnold #bodybuilding #models #photo #instagram #fitfam #bpisports #athlete #ryderwear #teamryderwear #teambpi #ad #lippincotttwins #photography