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Instagram Public Photos with #fitness

‼️80:20‼️

i made a post the other day about balance, but this one is more specifically about the 80:20 split ☺️

this can be applied to both nutrition and training.🏋🏻‍♀️🍎

it’s pretty simple, 80% of the time you eat nutritionally dense foods, exercise regularly and strive for your best!😅
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20% of the time you relax, enjoy those so called “bad” foods (which are not bad imo), rest and recover! 😌

it’s about what you do consistently over time, as long as you are not continuously in a calorie surplus, you will not gain weight...i repeat you will not gain weight!

see the water in the background? that’s because hydration is vital 100% of the time! i’m currently aiming for 2.5l per day 💦

yes, this approach take masses of willpower, motivation, consistency & time but it’s worth it! 👌🏼

comment 1 star 0 1 minute ago

“today is a new beginning, a chance to turn your failures into achievements & your sorrows into so goods. no room for excuses.” each day brings you new opportunities and it’s your choice to take the chance. step out of your comfort zone and challenge yourself, it might be scary at first but it’s so worth it. when was the last time you did something for the first time? don’t get s****d into boring everyday routines. i’m trying to challenge myself more and grab every exciting opportunity that comes around, not just fitness wise but career and travelling wise too. #happyhumpday ❤️

comment 9 star 41 1 hour ago

Make it easy! exercise and #fitness don't have to be hard. even walking, the easiest exercise of all, can slim you down, shape you up, and keep you young. it's the best attitude adjuster too—just remember, if you're giving off "life sucks” vibes, you’re not going to be the best you that you can be so get out there and get moving. #wednesdaywisdom #healthy 💪🏼

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Here are some before and afters sent to me by one of my clients. she's been doing my bootcamps for the last few weeks and she puts in the work💪

she's been been real dedicated by coming in 3-5 times a week and by sticking to her diet and the results show! she's dropped about 7 lbs in 5 weeks 😤

she's going to continue getting leaner and will continue losing weight as she gets ready for summer and the beaches 😁

comment 1 star 2 3 minutes ago

Gezellig meedoen met de maand challenge 💪💪 😆 #challenge #fitness #wallsits #midopersonalgym #velserbroek #ijmuiden #haarlem

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Down at the farm #lambing

comment 15 star 387 2 weeks ago

You are the one who can stretch your own horizon! •
📷lilybod pippa shadow air tight @hiptothegym ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fashion #fitboy #foodie #fit #fitness #fitnesslife #fitfam #fitdutchies #fitlife #fitspo #fitnessmotivation #fitnessboy #men #goals #menswear #gym #gymlife #motivation #ootd #outfit #foodie #workout #gymrat #eatclean #instagood #health #healthy #lifestyle #happy

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I've been motivated by overcoming challenge and overcoming the hurdles and obstacles that face me. there still is plenty out there to get motivated by.
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i wanna thank my team @ironsnack for all the motivation and the courage to never give up. i'm truly beyond honor to be on this team.
#endofthetrip#feelthefaith#behumble
#havethatmentality#thekeywordisbelieve
#believeinoneanother#havethatcourage
#beblessedpeople#dontgiveuponyourgoals#motivationalspeaker#fitness #texasstrengthsystems#mindestbaby #muscles#gainzoclock#lifestyle

comment 0 star 0 in a minute

Aj vy by ste chceli v niektorých prípadoch nahradiť beh niečim menej namáhavým ? :) #czechboy #czechgirl #slovakboy #slovkagirl #gym #gymtime #fitness #fitnessgirl #czechmodel #funny #lazyday

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