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Instagram Public Photos with #fitness
comment 128 star 4,978 1 hour ago

I'm not trying to look perfect. i just know
there is always room for improvement 💙
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 yoga bottoms
gym bottoms 
athletic bottoms 
sports bottoms 
fitness bottoms 
fashion bottoms .
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🔥shop now⬇️
leggingsmegastore.com
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#leggings #leggingsmegastore #yogawear #activewear #style #yoga #fitnessgirl #fitgirl #gymsharkwomen #fitnessgirl #muscle #fitnesschick #leggingssport #gymshark #fitnessmodel #fashiongirl #gym #sportswear #fashion #bodybuilding #activelife #fitness #yogapants #pilates #fitnessmotivation #sportwear #crossfit #gymgirl

comment 19 star 702 1 hour ago

If we talk about love,
every single rule is gone.
every single fear is forgotten. #miclott ✨✨✨✨✨✨✨✨✨✨✨✨
photography. @andresyepesd
art direction. @juanmiclott / @andresyepesd
styling. @miclottdesign
make up & hair. @hannacortesx
models. @felipejstonem @gabrielajaramillog @charbedi

comment 38 star 3,045 1 hour ago

If you’ve been stretching your hip flexors for what seems like forever and you’ve still got problems, they’re not tight.
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they’re weak.
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the hip flexors have a marriage with the hamstrings, so here’s what happens with most people.
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everyone hammers their hamstrings which actually allows more room for the hip flexors to load the pelvis anterior. .
now the hamstrings tighten up even more, which causes the hip flexors to load in a stretched and weak position. .
if you’ve got chronic back pain, a weak squat or keep trying to stretch either your hammies or hip flexors to no avail, give this a shot.
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give them a quick test, if the lower leg raises up, they are overloaded and weak. .
1️⃣ supine banded march
2️⃣ standing banded march
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🍑tag someone to do this🍑
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want to learn how to biohack yourself? the smashwerx system has been used all over the planet from professional athletes to soccer moms. step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #sportphysio #medicine #personaltrainer #knee #csagym #rehab #surgery

comment 2 star 1,169 8 minutes ago

Comment your best excuse for not working out! best comment is gonna win some free gear👌🏼💪🏼
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on the real though, how much harder is it for you guys to work out when it's cold outside? i was struggling out in st louis last week when it was around 30 degrees!! 🥶 i think california is the only state i can be fit in 😂
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new jacket and sweats by @1stphorm
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👕ua squad woven warmup jacket
👖ua storm launch pants
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comment 249 star 6,130 46 minutes ago

Es increíble como un un ser puede meterse tanto en tu corazón, te extraño mi querido amigo 🐈🤲, mi fiel compañero de cama ☺🙏🍃

comment 5 star 2,181 50 minutes ago