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Eat good feel good!

comment 11 star 100 2 hours ago

#middleeats_breakfast guys i didn’t make a smoothie bowl in so long because i was too lazy to unpack the blender after i moved😂 the key to having a more nutritious smoothie is sneaking in some veggies. cauliflower is a good option as you can barely taste it & it’s packed with vitamin k & vitamin c. look at that color thoooo! hope you have a great sunday!💕☀️ . . frozen banana slices (75g) + frozen blackberries (50g) + riced cauliflower (100g) + @morlife_ organic açaí powder (1 tbsp) + @peanutbutterco powdered chia & flax peanut butter (2 tbsp) + @lovemysilk original almond milk (¼ cup or 60ml). topped with @bitefuel banana apple protein granola trail mix (35g) + pumpkin seeds (½ tsp). . . 355 kcal 👉🏻 54c - 11f - 17p . . . #healthyfood #cleaneating #fitness #fitfood #healthy #fuelyourbody #recipe #cooking #homemade #mykitchen #middleeats #healthyeating #cleaneats #fitfam #forkyeah #saudi #eeeeeats #superfood #youarewhatyoueat #foodie #instafoodie #اكل_صحي #postworkout #breakfastofchampions #breakfast #eatingfortheinsta #smoothie #smoothiebowl

comment 13 star 135 1 hour ago

Cozy, cozy for a snowy day❄️. when it’s freezing cold outside nothing is better than a big bowl of warm porridge. it warms up the body and the soul. chia porridge with almond milk, goji berries, popped quinoa, jogurt and a big spoon of peanut butter🥜. ready for a beautiful day💛. porridge and goji @berioo.superfood 💕 . . #hereismyfood #healthy #porridge #plantpower #breakfast #feedfeed #plantbased #werbung #foodphotography #breakfastinbed #morningslikethese #tastingtable #fitfood #realfood #healthyeating #igrp2018 #blogger_de #vegetarian #gloobyfood #morning #vegansofig #instafood #eeeeeats #soulfood #vegan#cozy #fitfam #myopenkitchen #dailyfoodfeed #tastingtable #chiaseeds

comment 17 star 320 1 hour ago

Been a bit quiet on here lately. too busy getting to know my niece's new puppy poppy 🐕👍 . . . . . . . . . . . . . . #lesmillstribe #tr1be #reebok #bemorehuman #fitterplanet #fitfam #groupfitness #reebokambassador #lesmills #lesmillsgf #lesmillsrpm #lesmillssprint #puppiesofinstagram

comment 2 star 137 40 minutes ago

Gaufres chocolat 🍫 petit aperçu de mon petit déjeuner de ce matin avec un avant et un après croquage. oups je n'ai pas pu résister longtemps à l'envie de croquer un coup dedans. 😇😍 bon je vous laisse deviner l'accompagnement de mes gaufres, je pense que vous avez l'habitude maintenant aha. bon dimanche la team ! 💪🏻 #musculation #breakfast #healthybreakfast #muscu #nopainnogain #nutsnmore #fitfam #fit #fitfrenchies #macros #lowcarb #iifym #flexibledieting #eatclean #nopainnogain #workout #bodytransformation #wafles #gaufres #fitnessaddict #foodlover #food #foodgasm #foodpics #instafit #instafood #abs #meal #foodie

comment 10 star 149 2 hours ago

Long weekend means opportunity to practice 90 minutes daily. also, i get to video my #handstandjourney progress (swipe left). i think i finally grasped the idea of pushing the floor away but my ribs down to my abdominal areas are still weak. it could be because of the kick up entry. i'm also still struggling to resist the temptation of touching the wall but if you noticed, i'm many inches away from it now. i still have so many things to learn and so pumped up to learn more! but for now now, i'm happy and proud of my little progression! (it makes me hopeful and determined). little progress but big enough to make me believe there's really light at the end of the tunnel.

comment 7 star 178 1 hour ago

Guten morgen ihr lieben! #pancakesunday! und die sind für die pancake party von @marias.healthytreats #mariastreats. so lässt es sich doch super in den tag starten. sehr viel habe ich heute nicht vor (spaziergang, haushalt), aber am abend steht noch ein theaterbesuch mit @koerperform_vital an. 😀 außerdem ist das auch wieder ein beitrag für die #gutelauneleckereien challenge von @alicewunderszauberzeug und @jessi_ka_fit in kooperation mit @got7nutrition. genießt den sonntag! -------------------------- pancakes: 100 g mehl (dinkelmehl bei mir) 2 eier etwas salz so viel milch, dass ein nicht zu flüssiger teig entsteht ----------------- alle zutaten vermischen und pancakes herausbacken.

comment 27 star 232 1 hour ago

All shooters need is to see one shot go in and boom! on fire 🔥 🏀 @virensushilbarman @kritivijj #ballislife #basketball #striveforgreatness #ballers #fitness #fitfam

comment 7 star 121 2 hours ago

Adrenal snack🌱🍎 . . . . #eatclean#eattogrow#eatrealfood#eattherainbow#rawfood#rawvegan#rawfoodshare#inspiration#planteater#plantpower#plantbased#positivevibes#poweredbyplants#lawofattraction#hclf#healthyvegan#greens#govegan#gesundessen#gesundernähren#gesundleben#deutschlandvegan#selflove#motivation #nutrition#berlinliebe#veganfood#foodphotography#fitfam

comment 0 star 0 just now

Pump sponsored by a filthy mcdonald’s double cheeseburger meal 🍔😬 ➖➖➖➖➖➖ had a solid shoulder session, lately been focusing on my front delts a little more than i usually would. rather than only doing 1 press exercise i’m adding 2 and front raises as well. proud of my shoulder development as i used to not enjoy training shoulders and they started to really lack in comparison to other muscles. work off what’s looking back you in the mirror, not the scales! 💯

comment 1 star 4 just now

Link in the bio, free global shipping . . . #hair#goodmorning#body#fun#lifestyle#instafashion#beautiful#music#nofilter#hot#health#travelgram#design#love#friends#photography#adventure#blogger#art#happiness#landscape#beach#entrepreneur#explore#fitfam#green#tbt#sky#selfie#sun

comment 1 star 15 6 days ago

Hallo ihr lieben ♥️ um mich war es die letzten tage etwas ruhiger-habe am donnerstag einen weisheitszahn gezogen bekommen, daher sehe ich grad so aus ->🐹 und liege fast ausschließlich auf der couch 🙈 heute versuche ich mal einen kleinen spaziergang bei dem tollen wetter☀️ und weil ich grad eher weniger ansehnlich bin, hier ein bild aus san francisco ♥️🇺🇸🌁 #sanfrancisco #sanfran #goldengate #goldengatebridge #bayarea #usa #roadtrip #vac #vacation #holiday #travel #weltenbummler #fernweh #travelblogger #traveltheworld #reisefieber #instatravel #instagood #instamood #instamoment #collectmoments #fitfam #blogger #lifestyle

comment 0 star 0 just now

Buongiorno e buona domenica ❤️☁️🌧 giornata ideale per fare #colazione e tornare a letto 🛏😂😂😂 ➡️ #pancake 🥞 ai #fruttidibosco 🍓🍒con farina di avena gusto biscotto 🍪 e #albume 🥚, a cui ho aggiunto un cucchiaio di crema spalmabile zero carb al #cioccolato 🍫 gusto rocher @max_protein che potete trovare su @prozis ( vi ricordo il mio codice sconto cez10 sempre valido su ogni ordine 🛒) + #tisana di erbe miste presa in erboristeria 🌱trovate la ricetta del pancake 🥞 nelle storie, quindi screenshottate 😘 #breakfast#healthyfood#iifym#gym#healthy#workout#bikini#eatclean#fitnessmotivation#fitfam#trainhard#muscles#fitgirl#mangiaresano#healthylifestyle#bodybuilding#fitness#fitnessgirl#fitnessmotivation

comment 0 star 4 just now

Life goals. so god d**n sexy 👌 #lezzo4life #brooke

comment 2 star 17 December 2014

Bonjour les ptits loups 💙 alors bien dodo ? ou encore entrain de baver sur l'oreiller !? ha ha vous avez bien raison cest dimanche il faut en profiter😉 ce matin debout a 8h40 je n'en suis pas revenue😳 moi qui me lève a 6h30 meme le weekend ha ha mon corps réclamait😍 du coup je me suis précipitée pour me peser et préparer ma galette de recharge miammmm(déjà engloutie of course😂) la recharge quel bonheur 🙏🙏🙏 je partage avec vous mes résultats en 7 semaines de sèche : on est passé de ➡71.2kgs le 1er janviet à ➡ 63.6 kgs ce matin 💪💪💪 perte totale de 7.6 kgs yeppaaaaaaaaa et aujourd'hui je suis pile a la moitié de ma sèche 😉🙏 vais-je perdre autant les 7 prochaines semaines ? vais-je rentrer dans un 34 !? 🙈🙈 ha ha tout ça pour dire que 7 semaines = 0 ecart, 0 cheat, 0 ratage de training juste beaucoup de determination et un chéri 💗 et une coach pour me pousser toujours plus l**n 💪💪💪💪💙💙💙💙 bonne matinée les ptits loups 😘 #fit #fitness #fitgirl #gym #workout #aesthetics #fitfam #bodybuilding #training #healthy #fitlife #fitfrenchies #gymlife #love #fitspo #instafit #muscle #eatclean #abs #model #diet #buttbuilding #gym #fun #goals #miami #paris #contest #cutting #bikinigirl

comment 0 star 1 just now

For people struggling to stick to their diets, it’s probably because you’ve restricted yourself on what you can eat. try these three things when you’re eating low calories to ensure you burn f*t whilst enjoying it, staying satisfied, and most importantly - happy: - 1.) eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane. - 2.) stay active. most people (including myself) get “hungry” because we’re bored. go to work/school, go to the gym, and go out more. this will keep you more occupied on activities rather than eating and you’ll also burn extra calories whilst not over-consuming - 3.) no restrictions. there is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. also when specific foods aren’t forbidden from your diet, it becomes less of a temptation. - if you want to find out more, check out the comment section 🍕 -

comment 80 star 2,497 4 weeks ago

- s u n d a y - la galette du dimanche, tant attendu, à la farine de patate douce 😍 #sundaymorning#healthy#wakeup#breakfast#food#stayfit#igfood#healthylifestyle#eatclean#almonds#cleanfood#fit#instafood#pancakes#eathealthy#cleaneating#healthyfood#foodie#healthyeats#fitfam#weekend#coffee#lifestyle#breakfastlover#foodstagram#nutrition#eatfit#goodeats#fitness

comment 0 star 0 just now

Ciccioso dal cuore morbido , soffice come una ☁️, proteico ma senza aggiunta di proteine , decisamente #foodporn e con soli 15 grammi di carboidrati 😍😍😍 che mostro ho creato??🙈🙈🙈🙈 gusto cocco-vaniglia con mirtilli e sorpresa di 💓 morbido 😍😍👌🏻 sarà il mio prediletto per le giornate a carbo bassi 👌🏻👍🏻 ricettiamo ???😏😏😏😏😏 💪🏻 #bodybuilding #motivation #fitnessmotivation #healthychoiches #healthylifestyle #healthyfood #fitnessfood #foodie #nutrition #flexibility #diet #foodforthought #instapic #instafood #instafit #foodpic #foodphotography #foodblogger #fitfam #instafood #instafit #fitness #fitnessjourney #healthy #goals #fit #iifym #fitnessaddicted #instadaily #lowcarb #eatclean

comment 0 star 0 just now

Ein schöner sonniger sonntag 🙌🏻.. gestern war es wieder soweit der 2.coaching-day stand an, das war wieder sehr aufregend und interessant ☝🏻. habt alle noch ein schönen entspannten sonntag 🌆. #fitcouple #fitfam #fitness #fitboy #menshair #malemodel #picoftheday #instafit #instafitness #lifting #bodytransformation #bodyengineersofficial #mensphysique #sport #muscle #muskelaufbau #supplements #workout #gymshark #gymtime #gymmotivation #gainz #sexy #abs #6pack #like4like #healthy #diet #focus

comment 0 star 0 just now