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Instagram Public Photos with #fitfam

E niente, oggi giorno off quindi low carb per me ✌🏻
erano giorni che per colpa di @lavaleincucina avevo una voglia matta di crauti e finalmente questa sera sono nel mio piatto!!
200 gr di crauti, 200 gr di filetto di merluzzo e una cena da re per me!!!
ma lo sapete che oltre ad essere buoni i crauti hanno anche un sacco di proprietà??
pensate che 200 grammi di crauti contengono una quantità di vitamina c pari al fabbisogno giornaliero di una persona adulta. sono inoltre ricchi di acido folico-vitamina b9 che stimola l’utilizzo di questa vitamina nell’organismo. notevole è anche l’apporto di vitamina k: 100 grammi di crauti ne contengono il doppio della quantità giornaliera consigliata. 😲😲
[https://www.disintossicazione-dieta.com/crauti]
ah, 100 gr di crauti hanno solo 3 gr di carboidrati , quindi pancia piena e pochi carbo 😜
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#dinner #cena #fitdinner #summer #crauti #fit #fitness #fitfam #fitnesslifestyle #bodybuilding #bodybuilder #gym #gymmotivation #iifym #tbt #muscle #food #foodporn #instagood #instagram #picoftheday #italy #italia #summershredding #fitspo #dietasana #diet #healthystylefamily #cibosano #venezia

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Despite how it looks, no hamstrings were harmed in the making of this video... 😂 i’m finally getting my strength back all-around! it felt good to get under 185 again! now i’ve just got to work up the confidence to get reeeeaaaal heavy. 215, i’m comin’ for ya! 🍑🤗👌🏼 #thatformtho #legday #instafit #gymrat #bootywork #denverfit #squats #squatspo #girlswholift #bootygainz #powertraining #cuttingseason #powerlifting #liftingface #legday #fitfam #strongissexy #girlswholift #fitchicks #instafit #eattogrow #girlswithmuscles #bootybuilding #denverfit #liftheavy #fitness #gainz #usapl #healthy #itsalifestyle #liftlikeagirl #usapowerlifting #slay

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Stop saying i have no time to train. stop saying i want to start tomorrow. get up and start now it's your body your health and it's going to be great. trust me train hard femomenteel better. 💪🏻👊🏻 thx for the great shot @magische_momente_fotografie 🙏 #tough #bodytransformation #inspiration #shape #naturephotography #naturalbodybuilding #trainhard #motivation #feelinggood #healthylifestyle #abs #fitnessmotivation #fitness #fitfam #getfit #tuesday #blackforest #happy

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〰️➰〰️➰〰️➰〰️➰〰️➰〰️
❕❗️❕❗️❕❗️❕❗️❕❗️❕ tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads 📢🔊. ❗️❕❗️❕❗️❕❗️❕❗️❕❗️
➰〰️➰〰️➰〰️➰〰️➰〰️➰ #n***d #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes

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Keto pecan sandies in the works! i sweet surprise for @roxyperalta when she gets home! well, i guess it’s not a surprise now 😂

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Get it! be all you can inside and out😁💙😤#fitness #fitfam #clean #workout #blackandwhitephoto #chest #abs #leanmuscle

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Une journée bien sportive aujourd’hui avec un training basé sur des exos pliométriques pour améliorer l’explosivité, suivi d’un hiit sans matériel que je vous partagerai la semaine prochaine en vidéo 🤗
d’ailleurs vous avez un nouveau training fessiers en ligne que vous pouvez faire à la maison! 🍑😜 (lien direct en bio)
quel entraînement pour vous aujourd’hui? 💪🏻🤸🏼‍♀️

💌📬kimy fit - bp70081 - 31831 plaisance du touch cedex

👚👖ensemble heartbeat rouge @myproteinfr ✨-20% code kimy 🚨

👤facebook 👉🏻 kimy fit
🎥youtube 👉🏻 kimy fit🤩vidéo jambes/fessiers
👻snapchat 👉🏻 kimy.fitness
💻blog 👉🏻 www.kimyfit.fr

📸 @jeremysov .

#teamkimyfit #teamshape
#teammyprotein #picoftheday #fitfam #fitfrenchies #fitnessgirl #fitnessaddict #stayfocused #youhaveonebody #aarmy #strongandfit #goals #sun #sunnyday #summer

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C est parti ✅ 80’ de cycling expert ✅! grande première pour ce temps de cours 😅 #sport#fitness#fitnessmotivation#teamshape#musculation#fitfam#fitgirl#fitfrenchies#fitspo#fitmom#fitmodel#fitnesslifestyle#instafit#crossfit#wod#workinprogress#workhard#training#cardio#run#running#instarun#runninggirl#bike#runnerscommunity#activre#runstoppable#cfstrongsexy#spinning#getstrong

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High tech treadmills at the offices new gym! walking on lunch!

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When hulk meets sick jab 💪🏾💪🏾💪🏾. my brother @itz_kedz
#berlincarnival2018 #berlin2018 #carnival2018 #carnivalvibes

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Som en af de første i danmark kan jeg fremvise de nye @topoathletic @topo_athletic_dk #runventure2 #zerodrop trailsko.
one of the first en denmark, wearing the new #topoathletic runventure2 shoes with zero drop.

#løb #løber #løbetræning #run #runner #runners #running #runnershigh #runnerslife #correr #marathon #instarunners #nevernotrunning #runnersworld #trailtur #training #worlderunners #lauf #laufen #training #fitfam #photoofftheday #fenix3 #instafit #runhappy #ultrarunning

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Mossade på med bröst,triceps och lite mera axlar. blev ett bra gympass en av dom bättre den senaste tiden 😁💪
#setyourgoals .
#bodybuilding #renvilja#icandoit #minresaräknas #mylifestyle#fitness#dedication#workout#fitfam#gymfreak#motnyamål#betterbodies#gymrat#icaniwill #training #workhard #iwilldothis #aldrigvila #idoitforme
#determined #bodyfitness#dedication#instafit #motivation#beard#staybearded#beardlover#silverfox#beardandtattoos#beardup

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Open your heart 💜 nothing quite like hanging out in pigeon pose to release any nasties in the body. our hips hold onto a lot of emotions, so make sure you open them up and let go once in a while 💕✨ thank you everyone who came to my class this evening, i hope you all enjoyed. now to teach a private client and then home. what a wonderful day!
#hip #heartopener #yoga #namaste

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This is so true! -
* that exercise won’t work unless you put in the effort
* that diet won’t work unless you put in the effort (and it’s right for you) * that goal won’t meet itself * those pants won’t fit unless you make some changes
nothing will work unless you work. - all it takes is one -
1️⃣ motivational coach
1️⃣ moment of fighting through the burn
1️⃣ friend to push you
1️⃣ bangin song to get you through the end
1️⃣ perfect cue to help you connect
1️⃣ day to get started
1️⃣ meal to fuel the rest of your day
1️⃣ class to inspire your journey
1️⃣ look in the mirror to see you’re a badass that can put forth the effort. .
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#fitspo #one #workforit #putinthework #denverfitness #denverfitnessweek #embracethesuck #fitmom #fitlife #fitfam #motivation #inspiration #barreisthenewblack #barrebabe #barrefitness #instafit #strongnotskinny #exercisemotivation #workoutmotivation

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