Instagram Public Photos with #fitchicks

The picture on the right popped up in my snapchat memories this morning from this time last year. don’t laugh at how bad i look 😂 we had been in the field and i hadn’t showered in a few days. i remember that day because it was the coldest field experience i had ever had. it was freezing cold....and if you’re a female in the military then you know what it’s like having to go do your business in those types of conditions (if you know you know). but even in a 💩 situation like that i’ve always been able to keep a good attitude and find things to laugh and joke about, and that reminded me of something....
i might not ever be the strongest or the fastest. i’m not naturally gifted with intellectual ability or music or art or anything. but you’ll never find anyone that works harder than i do. i’ve worked hard for everything i have in life. but more importantly, i’ll always be able to take a s****y situation and find something to laugh and be happy about. and i think that’s worth something 😊

comment 15 star 785 2 days ago

Time. the big, precious, unrenewable resource. it's why i'd rather "have less" and enjoy more. i get questions like why don't i model more? why don't i run a side business? the answer is because i can't justify the time. the return on the time spent just isn't enough. maybe at some point in the future, it'll be worth it. right now, this beautiful feeling of content just isn't worth sacrificing

i'll be back to lifting in a couple weeks. my spinal herniation is healing and i'm feeling better every day. but for now, i'm enjoying what it's like not training 2-3 hours a day. life is simple. it's flawed and perfect.

comment 40 star 2,539 1 weeks ago

Kinda in love with this set from @goldeliteapparel ❤️ the fit, the fabric and the color! plus it’s tucking in all those @the.cookie.bin 🍪’s i splurged on. today i see they have a code holiday to discount your sports bras. check it out! ❤️🌲
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#goldelite #workoutapparel #leggings #sportsbra #girlswholift #gymgirls #fitchicks #lifestyle #comfort #cookiemonster #green #icanputitinabun #gymgear #olivegreen

comment 41 star 2,270 20 hours ago

⛳️ happy friday from the golf course.
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📷 platinum tees golf caddy madison on a beautiful round in las vegas.
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for caddy reservations:
1-877-900-1264
www.theplatinumtees.com
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#platinumtees #platinummodels #platinumlife #lasvegasstrip #golf #golfcaddy #golfbabes #fitchicks #golfcart #fitspo #golfgods #dreamlife #golflife #golfgirls #golfswag #funinthesun #golfview #golfcaddy #caddygirl #golfgirl #fridayfunday

comment 33 star 1,687 Yesterday

A stuffy nose can’t keep me from smiling and being full of #gratitude. it also can’t keep me from going to the mall!🤣. gym coming up later☺️ #gymwrap #gymwrapfam #fitnesslife #fitness #fit40s #fitchicks #instagood #behappy

comment 10 star 961 Yesterday

🐳☀️

comment 12 star 530 3 days ago

Hey 👋🏼 happy weekend!
i’m done the program i was doing, and while it was great for legs it wasn’t what i wanted for upper body and i felt like i lost a lot of size and strength 😕 the upper body workouts for it were a mix of everything and because i don’t hold muscle easily up top i need more focused muscle group workouts.
so finally had an amazing shoulder workout, whenever i get short on ideas @aubrieb always has amazing workouts posted. •



#fitness #fitfam #yyjfitness #fitmom #postpartumfitness #squat #legday #glutes #bootybuilding #sweat #selfcare #yyj #fitchicks #girlswholift #fitgirls #ifbb #bikini #mombod #workoutvideos #instafit #toughasamother

comment 10 star 425 2 hours ago

🎉🎉 available at proflexx🎉🎉
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#proflexx #teamproflexx #fitness #fitnessapparel #train #traininstyle #fit #fitgirls #fitchicks #workout #gym #gymapparel #bodybuilding #love #instadaily #photooftheday #selfie #fashion #instafit #npc #fit #instalike #fitspo #motivation #instagood #getfit #food #diet #preplife #instagram

comment 0 star 1 just now

Off season = loads of food, feeling chunky but seeing the gainz....i'll take the surplus of food anyday to feel this strong. ps grateful to the window nearby to make my muscles pop haha. yay to good lighting!
#selfie #gymselfie #bodybuilder #offseason #gains #beastmode #muscles #abs #fitnessmodel #eattogrow #fitchicks #strongnotskinny #strongwomen #warrior #goals #grow #bulking #gymlife #fitnesslifestyle #healthandfitness

comment 0 star 0 2 minutes ago

Fuel-carbs, fats and protein
turkey patty, gluten free pitta, avacado and cherry tomatoes

if you want to lose weight and need help, get involved with the 80/20 fit-club challenge. you will receive a meal plan and fitness plan for free!!! for more information email your name, age weight and fitness goals to naomi@naomirobinson.co.uk.

get involved!!! #fuel #carbs #macros #healthyeating #gymlife #healthiswealth #gym #fitnessandnutrition #fitness #nutrition #exercise #lifestyle #foodie #instafit #fitchicks #liftheavy #weightlifter #liftheavyweights

comment 0 star 1 3 minutes ago

Inner thighs! 🔥👍🏽🔥👍🏽 this is harder than it looks! 😉😉😉 #fitness #workout #bootygains #buildabooty #glutes #fitmom #fitover40 #gym #diet #fitchicks #weightloss #exercise #newgoals

comment 0 star 8 3 minutes ago

More pictures to come but had a freaking awesome day at the @terrainrace #tireflipping #fitmom #chickswholift #challengeyourself #fitchicks

comment 0 star 1 4 minutes ago

Before the gym👉🏼after the gym 😈
dat pump 💪🏽





#pump #girlswholift #fitness #fitchicks #fitspo #gymmotivation #prepost #shoulders #back #lift #gym #love #living #saturday #carbaholic

comment 1 star 11 10 minutes ago

Adjust your mindset, break your limits 💪

comment 1 star 2 11 minutes ago

Yep. he’s had a seriously lengthy lapse of judgement.
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so have i.
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#emiltheamerican #decemberromance #wemetovermargaritas #love #fitfam #fitfamuk #fitchicks

comment 0 star 8 12 minutes ago

Martial arts:- shes been working on her left foot, which has always been her weaker leg. in the beginning she couldnt even get it any where near her shoulder level and now shes clearing her own head height. this is an example i always say to anyone wanting to kick high, make a realistic goal. especially if you know your body isnt flexible naturally. and from this goal, you can further progress, small steps at a time will often give you the best onging results.
well done babe. 👍😊🥋❤
📷:- @jess_nw93 .
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#martialart #martialarts #martialartist #tkd #karate #shotokan #kyokushin #boxing #kickboxing #bjj #mma #kungfu #tkdlife #karatelife #kicks #kicking #martialartslifetyle #martialartslife #martialartsgamer #martialartsjourney #bestie #girlfriend #mylove #lover #fitchicks #gamergirl #girlpower #workingout

comment 0 star 2 14 minutes ago

Stay focused saturday 💪🏾🔥
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the only way to succeed is to stay the course. it’s the weekend, but it doesn’t mean we neglect our goals ! i work a 36 hour weekend, what’s your excuse? ••
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here are a few things i did for leg and core day. 😍💪🏾🔥 ••
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* i do not own rights to this music * 🎶: @realcoleworld - immortal
#busybodyfit #legday #core #bodygoals #fitness #blackfitness #builtnotbought #dedication #fitchicks #melaninfitspiration

comment 0 star 12 15 minutes ago
comment 0 star 16 16 minutes ago

We really do love each other and lift each other up!! 💕 #girltribe #enviefitness #fitchicks

comment 0 star 1 18 minutes ago

Had a blast at my holiday party last night, even though it was rainy here in the bay! #fitchicks #holidayseason #blessed🙏 #fringe #shining #halston

comment 2 star 18 18 minutes ago

Be your biggest fan. speak over yourself and your goals daily. be ambitious. be courageous. trust the process. trust yourself. trust god.
you’re a moonsitter [@moonsitters]✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitchicks #fitnessmodel #model #gym #motivation #weekend #focus #biceps #gains #igfitness #gymrat #trusttheprocess #moonsitters #wantmorefitness

comment 1 star 25 21 minutes ago

Yesterday was a busy day! got boot camp hiit in early in the am 😴 then legs day with the hubs later in the afternoon. the evening was a blast at the christmas 🎄 party at the cf gym with good food, friends and games! hubs and i won 2 games to our shock lol!
stalking ig for updates on my coach’s pro show today! 🤫
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#legsday #fitfam #fitchicks #swolematesforlife #soremuscles #ifbbpro #ifbbbikini #christmastime #hiitbootcamp #bodyunderconstruction #fitgoals2020 #motivationquotes #fitcouples #workoutinspo #fitmomlife #momswholift #womensupportingwomen #fitnessjourney

comment 0 star 2 23 minutes ago

One more week til i see this babe🥰
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#sturgis #bikini #ibt #fitchicks #fitvet #instafit #indian #bikerally #buffalochip #bestie

comment 5 star 49 27 minutes ago

From our friday fun day, and just move challenges from @kaisafit . this girl....always makes it look easy and then we try it....
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#yeg #yegfitness #fitness #personaltrainer #fitlife #weightlifting #fitchicks #fitguys #powerhouse

comment 0 star 4 28 minutes ago

I’m so proud of these ladies and gentleman. it was an honor to walk through these past two years with you all and an honor to stand pinned as nurses last night with you all! i know that without their support, i would have floundered and struggled. the world is blessed to have these lights enter the world.



#nursingschool #pinningceremony #bigestdayofmylife #wemadeit #registerednurses #nurses #fitnurse #healthyishappy #mypeoples #iwillmissthesepeople #twoyearjourney #endofachapter #fitchicks #fuzziestacos #coloradiving

comment 0 star 8 29 minutes ago

From our friday fun day, and just move challenges from @kaisafit . this girl....always makes it look easy and then we try it....
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#yeg #yegfitness #fitness #personaltrainer #fitlife #weightlifting #fitchicks #fitguys #powerhouse

comment 2 star 3 29 minutes ago

Tonight!!! have you bought you ticket yet?

comment 1 star 7 30 minutes ago

If someone say "no"
i say "next"😉
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never be afraid of failing because it's part of life🍁
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💥motto of the day: i will either find a way, or make one to achieve what i truly want💥
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i don't have more time during a week/day than you do.
i don't have less responsibilities during a week/day than you do.
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it's just a must for me to do what you would not🤷‍♀️
sunday or monday:
when it's time for training - i train🏋🏽‍♀️
when it's time to eat, i cook and eat🥣
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if you don't learn to say 'no' or give up a night out with friends to study/work, you are the ones who suffer😥
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these are the moments in our life when we have to think of our needs, be sensitive to our loved ones feelings and hope that they will understand that we need to do what's best for us💞✊🏼
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#saturday #bosslady #selfie #goals #wellness #gym #body #bodybuilding #muscle #style #bikini #beautiful #abs #brunette #instagood #smile #fitfam #fitspo #fitgirl #woman #pickoftheday #fitnessmodel #workout #healthyfood #photoshoot #aesthetics #progress #polishgirl #fitchicks #teampannain

comment 5 star 58 31 minutes ago

#goodmood #greatday #great #amazingday #beautifulgirl #niceday #girlsthatlift #girlswithmuscle #girlswithmuscles #girlpower #girlswhosquat #girlsthatlift #girlswholift #fitnessgirl #fitchick #fitgirlsguide #fitnessfreak #fitnessgoals #fitchicks #fitnesslifestyle #fitforlife #fitstagram #fitnessgirls #fitnesslife #fitnessgirl #healthylife #healthyliving #workouts #traininsane #traindirty

comment 0 star 4 32 minutes ago

Naomi fitness and nutrition will bae a combination of fitness and nutrition, giving you recipe s, tips tricks as well as fitness and nutrition challenges. be sure to follow and tag friends who may need help with their fitness and nutrition.



#fuel #carbs #macros #healthyeating #gymlife #healthiswealth #gym #fitnessandnutrition #fitness #nutrition #exercise #lifestyle #foodie #instafit #fitchicks #liftheavy #weightlifter

comment 0 star 2 33 minutes ago

#goodmood #greatday #great #amazingday #beautifulgirl #niceday #girlsthatlift #girlswithmuscle #girlswithmuscles #girlpower #girlswhosquat #girlsthatlift #girlswholift #fitnessgirl #fitchick #fitgirlsguide #fitnessfreak #fitnessgoals #fitchicks #fitnesslifestyle #fitforlife #fitstagram #fitnessgirls #fitnesslife #fitnessgirl #healthylife #healthyliving #workouts #traininsane #traindirty

comment 0 star 5 33 minutes ago

Day 19 lower fix extreme/10 min hardcore & day 20 yoga fix extreme
one more workout and this round is in the books!
#lovealegday #yogastretch #21dfextreme

comment 1 star 2 35 minutes ago

When somebody at the gym asks you if you’re sponsored and you realize you’re in head to toe @salty_honey with your hat, sweatshirt, and joggers. haha uuummm... i. wish. #saltyhoney #joggers #truckerhat #olivegreenhoodie #softasbutter #realwomenwearsaltyhoney #gymtime#fitlife #gymswag #gainz #fitchicks #gethealthy #fitspo

comment 1 star 7 35 minutes ago

Happy saturday my lovesss🥰💕
just reminding you to appreciate yourself today😊💞

comment 34 star 1,524 36 minutes ago

Day ✌🏼 of being back on my b******t and i’m already feeling better. about a month until my birthday and i’ll be d****d if i turn 34 feeling like shit! 😀🙃 #fitness #fitnessmotivation #fitfam #fitchicks #fitgirls #fitmom #thicc #thiccmas #goldsgym #workout #selflove

comment 0 star 33 39 minutes ago

Tried out a new gym today so obviously i had to test out their mirrors too💁🏼‍♀️ #sorrynotsorry

hope everyone has a great weekend! drop your weekend plans in the comments below!👇🏻👇🏻👇🏻👇🏻 •


comment 2 star 17 42 minutes ago

Some people just have it all figured out don't they ha!
tag a friend you could see doing this.

comment 1 star 3 44 minutes ago

Survived leg day - followed by locker room goofiness with turkey... i fit my workouts in by bringing this treasure troll with me, i’m fortunate to be able to have my coworkers watch her for a bit if my workout runs overtime and the kids club closes... pushing through my heaviest day with my @apollonnutrition assassin preworkout that i would love to see brough back into production 😒 ppplllleeeeaaaassseeee @robik2075 #tnxt #tnxtstrong #tnxtfamily #apollonarmy #gymmotivation #fitnessmodel #gymrat #gym #fitness #fit #fitfam #fitchick #fitchicks #b***y #discipline #muscles #figure #athlete #leggings #igfit #fitgirls #assassin #trainhard #motivation #fitspiration #legday #npc #bodybuilding #gains #npcfigurecompetitor

comment 0 star 10 44 minutes ago

Hey members! how’d you like to win $500?!?!
well simply by sharing our raise the bar 6 week for $99 program, which starts in january, you could do just that!
the official rules of the referral reward contest can be found on our members only fb page so head there and check them out!

comment 1 star 3 44 minutes ago

Eyes up here bruhh 👀

comment 3 star 41 44 minutes ago

💫today i’m feeling very grateful for the journey i’ve been on the last 2 years.i never expected to end up here, but sometimes it’s the unexpected things in life that become the most meaningful. .
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#club4fitness #club4nation #c4f #gymshark #gymsharkwomen #fitness #fitmom #fitchicks #fitspo #fitnessinspiration #gyminspiration #motivation #gymmotivation #workout #gym #shelifts #gymspo #gympost #workoutpost #goals #cute #love #instagood #picoftheday #fitgirlsofinstagram

comment 9 star 58 44 minutes ago

No better place to be on a rainy saturday than at @fordsfitnesscenter with the number one spouse, getting in a little back and calf workout in.
with just a few more weeks left in this improvement season,i’m proud of what we’ve accomplished. we’ve gotten better, we’ve been more consistent with our off season diet this year, and my training has been on point. even with the little five week set back in october, i’ve kept my head down and pushed past where i was this time last year. i’m ready to keep this momentum going right into prep season and see just how far we can take it!!
going be a ride, but i’m ready!! @fordsfitnesscenter @huge285 @speciesnutrition @versagripps @you.look.like.a.man #fitchicks #femalebodybuilder #bodybuilding #lift #girlswholift #musclegirls #fitmom #muscles #backday

comment 1 star 7 45 minutes ago

Enjoying the crisp sound of my @sudio headphones while i explore the beautiful snowy mountain scenery. i love that i can take them anywhere from the gym to the outdoors. #idahome#winterwonderlwnd#sudio#sudiomoments .
december only, get 15% off @sudio earphones with code jlo15.

comment 3 star 51 45 minutes ago

Get into the stretch marks!! they're apart of me so they to get worked out!! i survived 2.5 hours with my main man "gym" ladies trust me, he's a great man!! he will treat your body right!! best love making, outta body experience!! 😂😂 #bestjuicerinbaltimore #juicingwithtradonna #tradonnastasteoftreasure #fit #fitness #fitmom #fitmoms #fitchick #fitchicks #fitchics #fitandthick #strongbody #strongcore #fitnessworld #fitmomsofig #fitmomsrock #fitblackgirls #fitandtoned #gymhead

comment 0 star 8 45 minutes ago

•be brave enough to start over• —————————————————————————
3 easy paced sunny saturday miles in this texas sun 🙌🏽
and that’s exactly what i’m doing, starting over. but this time with a more solid understanding of patience, giving myself grace and time to get back to fully training with a more solid foundation. thank you @aftershokz, so much, for sending me your headphones. i didn’t realize what i was missing out on until i had them!! these bad boys sit on the outside of your ears so you can hear your music perfectly but also what’s going on around you. and if you’re like me, you have a love for running outside. these allow you to listen to music and hear cars coming as well as any other disturbances that may occur!! .
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#motherrunner #faithoverfear #runnersbody #runner #goaldigger #instafit #fitspo #inspireothers #motherhustler #womenrunners #instarunners #runnersofinstagram #fitmom #fitstagram #fitspiration #motivation #runtexas #marathoner #progressnotperfection #strengthtraining #chasingboston #fitchicks #trainingday #athlete #goharder #allhustle #saturdayworkout #saturdayvibes #fitfam #athlete

comment 17 star 123 50 minutes ago

Open your eyes cuz you sometimes you forget to see what’s right in front of you! 🥰 #eyes

comment 7 star 78 53 minutes ago

#health#fitness#workout#muscles#lifting#fitgirl#fitnessmodel#model#weightloss#motivation#lifestyle#gym#competition#body#ifbb#legs#biceps#bulking#abs#fitchicks#sport#ass#trainer#personaltrainer

comment 0 star 6 53 minutes ago

#health#fitness#workout#muscles#lifting#fitgirl#fitnessmodel#model#weightloss#motivation#lifestyle#gym#competition#body#ifbb#legs#biceps#bulking#abs#fitchicks#sport#ass#trainer#personaltrainer

comment 0 star 5 53 minutes ago

#health#fitness#workout#muscles#lifting#fitgirl#fitnessmodel#model#weightloss#motivation#lifestyle#gym#competition#body#ifbb#legs#biceps#bulking#abs#fitchicks#sport#ass#trainer#personaltrainer

comment 0 star 7 54 minutes ago
comment 0 star 11 2 hours ago

comment 1 star 4 2 hours ago

Legs!! hamstring+booty focused ✅


all you need is a barbell and dumbbell 🙌🏼. this is fantastic if the gym is super packed (no benches) because you can set yourself up anywhere with the step/risers 👌🏻. let’s do it 👇🏼

1️⃣ split stance bb hamstrings
i know i look so tired 😴🙈. i have a molar 🦷 cutting toddler and fighting a cold hard but i think it got me 🤕🤦🏼‍♀️ so sad too bad, right? 🤷🏼‍♀️lol so i am powering through 😅. the barbell travels behind my leg and very close to my body. i also am pushing my front heel hard into the ground. you will feel a nice deep stretch in your hamstrings as you reach the bottom 🥵 burns like no other 🙌🏼🔥!!
2️⃣ single leg deadlift
another hamstring stretching torcher! when you ascend, push your heel hard into the floor and imagine pulling it towards you, like your trying to drag a carpet closer to you with your heel- fiiiire 🥵🔥
3️⃣ barbell sit squats ss. back squats
i like to keep my shin as vertical as possible when i sit back. doing so allows me to push my hips back and recruit more help from my glutes 🙌🏼. follow this exercise immediately with deep back squats.
4️⃣ db goblet squats

#goodmood #greatday #great #amazingday #beautifulgirl #niceday #girlsthatlift #girlswithmuscle #girlswithmuscles #girlpower #girlswhosquat #girlsthatlift #girlswholift #fitnessgirl #fitchick #fitgirlsguide #fitnessfreak #fitnessgoals #fitchicks #fitnesslifestyle #fitforlife #fitstagram #fitnessgirls #fitnesslife #fitnessgirl #healthylife #healthyliving #workouts #traininsane #traindirty

comment 1 star 18 8 hours ago

12 days away from christmas and this little gift certificate makes the perfect gift for loved ones! inquire at the studio or via email to buy.

comment 1 star 4 17 hours ago

Just keep practicing!

comment 1 star 20 2 days ago