Instagram Public Photos with #fitat40

Trying to out run a snow storm? find ya some speedy friends to run with! 9 miles through beautiful forest park before the snow started falling. run was perfect and it was nice to have people to talk to. i’m normally a solo runner, but i’ve really enjoyed running with a group these past two weekends. good conversation definitely make the miles fly by & it’s been fun meeting new friends!
i made it home just in time! snow started coming down hard & the roads got nasty quick. i normally don’t mind some snow, but i don’t have time to be snowed in today. i have a ton to do & places to be. every year i say that i’ll finish christmas shopping early...and every year i’m that crazy person out shopping on christmas eve🤦🏻‍♀️ when will i learn?🤷🏻‍♀️
happy sunday, friends. hopefully the weather is better in your neck of the woods!

comment 5 star 151 46 minutes ago

Happiness is my fave gym hat (seriously, be nice or just leave!), the leg press and a solid sweat session! 🙌🏼
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if you deal with anxiety, stress or just frustration it is incredible what a solid workout can do for you! #gymtherapy .
the only two workouts that combatted my postpartum depression years ago were heavy weight training and hot yoga! anxiety affects most of us in some way now a days. doctors are so quick to prescribe medication (like mine was).
i did try it, but l felt horrible on it.
(note: there is zero shame in using medications but they just aren’t for me)
again, you have to do what works for you!
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my worst symptom was itching, my hands and feet would itch uncontrollably. only cold water or heat would stop it and it lasted for weeks. it made working on live tv pretty d**n difficult. it took some research to realize that was a sign of anxiety. i had no clue!!! the only time it went away was during my workouts! soooo l made sure l did one of those two things daily, cut out processed foods etc and l started meditation (to me back then it was just breathing and sitting quietly! i didn’t really think it was meditation but it was!).
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as we all deal with the stress of the holidays i just wanted to share that.
don’t be ashamed of having anxiety.
not many people know l do.
i have learned how to train my brain to combat it. 90% of the time i’m ok now.
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i’m excited to have you all learn more about all of these methods in 2020. we are covering it at @wellfitsocial in jan too. they say mind over matter right?
they don’t say that it doesn’t happen quickly! it’s a learned process. it takes time.
if you suffer from feeling anxious don’t be afraid to reach out and to really focus on your overall health. mental, internal (nutrition) and external (physical fitness)! 🙏🏼
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#neverstoplearning #cbt #wellfitsocial #anxietysupport #foodismedicine #healthylifestyle #weighttraining #beniceorleave #fitfriday #fitmom #postpartumdepression #fitat40

comment 43 star 648 2 days ago

Sunshine sunday run. another easy 3 today round the local trail. mild and sunny out which is a bonus.
post big race and it’s all about feel. if i feel like running i’ll run, if not.. i won’t. 💁🏽‍♀️ pace doesn’t even come into consideration for a little while. enjoying running for running. this time last week.... 💯😆🌲🌲🌲
ps @lilyevd 😘❤️😘❤️😘

comment 4 star 669 5 hours ago
comment 49 star 382 4 hours ago

Easy does it. felt ready to run so took myself out for 3 light miles. feeling ready to mobilise the legs more. hit the trails for a puddle dodging run to flush the legs out. great little break in a busy day... formulating plans and projects for 2020. looking forward to new challenges the year brings 💫

comment 18 star 908 2 days ago

Absolutely rinsed myself today racing with a bunch of fast young fixed gear chicks... happy to have finished less than a bike length from my @cyclesgalleriaracing teammate amelia, who sprinted to 3rd place!!!! it still blows me away to think that this five girl breakaway consisted of 2 teenagers, a twenty something, a thirty something and a forty yr old.. hell yeah fixed gear racing is still fuckin’ rad!! i love it..... this old fixie chick still has a bit o life left in her 😝 #fitat40 #fixedgear #nowitsaracebikeagain #brakeless #racelife #shimanosupercrit #cinellivigorelli #fixedgearracing #backonthehorse #livingmybestlife #rideallthebikes #tattooedcyclist #thisiswhyweride #fixedgearnobrakes #racelife 📷 @alvingan79

comment 26 star 550 11 hours ago

Exactly one month post marathon! i’m back to running, but only easy miles with 2 running rest days per week. the goal is to have a long, healthy running life. you can’t do that unless you let your body recover & back off high training volume for bit. that’s exactly what i’ve been doing & i’m feeling great! i miss those weekend long runs & those crazy speed workouts....but i’ll get those back soon enough! i have some big goals for 2020 and i’m back to working with my coach @itsamarython !! we are both excited to dive back in and see what i can do.🤗
in the meantime i’m back on my regular strength training schedule. i always cut back in the last chunk of my marathon cycle & getting back on track can take some time. i’m hitting the weights & taking plnk classes again. plnk (the lagree method) is one of the best things i’ve found for core strength! it’s been awesome & has definitely helped with my running. i took a class this morning and @zonedaddy put us through 25 straight minutes of intense core work. it was perfect for this runner body of mine👌🏽 running specific strength training has helped me tremendously.
on a different note, one of my athletes pr’d in her 10k race this morning and i’ve never been so proud!!! its the same kind of proud i feel when one of my kids does something great!!😆 coaching is amazing & nothing is better than being able to help people improve. happy weekend, fam!!

comment 28 star 624 2 weeks ago

Hey look ma, i made it!
..
putting in some #werkwerkwerk.
11 miles on the 11th. because that makes sense. 😎
..
2 miles warm up
6 x 1 mile repeats (6:20-6:10 gp)
1 minute recovery
cool down to 11
fueling: @maurten_official caff gel after mile repeat number 4.
..
happy h**p day 🐪! p.s. i wore pants today 😂.
..
#milerepeats #humpdayfun #dothehumptyhump #marathon #nuunlife #marathonrunning #fitfam #milesmakesmiles #runcoach #runhard #runningcommunity #runningtherapy #runhappy #runtoinspire #borntorun #26point2 #carmelmarathon #runhappy #fitat40 #womenrunning #runaddict #runnergirl #runnersworld #runrunrun #runningwoman #indianarunner #motherrunner #fitfam #werunsocial

comment 97 star 540 4 days ago

Glutes! you don’t always need heavy weights. here are a few floor glute moves. don’t forget to squeeze your ass! 😏⁣
•thruster⁣
•single leg thruster⁣
•single leg extension ⁣
•elevated thruster⁣
•frog thruster⁣
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#fitat40 #fitness #fitmoms #fitmomsclub #fitover40 #fitover40mom #goals #fitnessgirl #fitnessjourney #fit #momscanbefit #babysteps #personal-trainer #letsbuildmuscle #momlife #gymlife #bodyafterbaby #thrusters #glutes #gluteworkout

comment 0 star 7 9 minutes ago

These are some great savings!! this month only!!!! i also have promo codes for barre blend packages!!
let’s talk about you starting your fitness journey and take advantage of these deals!!! 💰

comment 1 star 2 28 minutes ago

It's the little saying i have problems with

i can never get it right

added a bit of unintentional humour to my videos on my facebook page

but it is very true

for those stuck and frustrated, the best thing to do is get started

doesn't need to be big, just a step in the right direction

to be in the best shape and health whatever your age

wether you buck the trend and just start now

or wait for that magical date very soon to start

you do have to get started for anything to happen though 🙂

comment 1 star 3 28 minutes ago

The upright row focuses on the front and middle heads of the deltoids, as well as the trapezius, rhomboids, and even the biceps muscles1. it is phenomenal at growing these specific muscles with the right weight and the right mechanics .💪🏼🔥 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦

comment 0 star 4 29 minutes ago

How many of you start your day with a hot cup of coffee ☕️ or tea 🍵, but by the time you get around to actually drinking it…..it is cold!

yep, i am pretty confident that this is how iced tea and iced coffee ☕️ was invented. all the busy moms, female entrepreneurs, the hustlers, the free thinkers….we are doing it because our “hot” coffee or tea was really “iced” coffee ☕️ or tea 🍵 and we had the chance to drink it. some genius out there tapped into it and now…..we have an iced coffee/iced tea trend.

and you know what? that is what being an entrepreneur is all about. instead of watching from the sidelines and watching your “coffee” ☕️ or your vision and dream to become cold, why not join me and my tribe of badass women and create a successful future for yourself?

don’t complicate the matter, just do it!

what do you have to lose?

comment 2 star 4 41 minutes ago

It’s coming down to the end of 2019 , time to go #beastmode💪 24/7 #nomercy #norestdays #goalsarewaiting 👏🏽👏🏽 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦

comment 0 star 7 41 minutes ago

Trying to out run a snow storm? find ya some speedy friends to run with! 9 miles through beautiful forest park before the snow started falling. run was perfect and it was nice to have people to talk to. i’m normally a solo runner, but i’ve really enjoyed running with a group these past two weekends. good conversation definitely make the miles fly by & it’s been fun meeting new friends!
i made it home just in time! snow started coming down hard & the roads got nasty quick. i normally don’t mind some snow, but i don’t have time to be snowed in today. i have a ton to do & places to be. every year i say that i’ll finish christmas shopping early...and every year i’m that crazy person out shopping on christmas eve🤦🏻‍♀️ when will i learn?🤷🏻‍♀️
happy sunday, friends. hopefully the weather is better in your neck of the woods!

comment 5 star 151 46 minutes ago

Show up, warm up, pace yourself .... don’t ever say i don’t work hard at #crossfit 💪

#crossfitcorinthian #12daysofchristmas #fitat40 #keephydrated #stressreliever #keepmoving #dosomethingdifferent

comment 0 star 16 50 minutes ago

3 miles. one for each tasting offering from #cahabazaar yesterday at @cahababrewing. an event filled day yesterday with a christmas party where sancho claus hot nathan an atlanta united shirt. i don’t know who was more surprised, him or his buddy. we aren’t good at christmas pictures either. i blame @jillrunsbecause. more #christmastime fun today. happy sunday y’all.
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#nrc #everymilecounts #goalsetting #goalcrushing #morethanjustarun #fitat40 #runnersofinstagram #igrunners #runnerscommunity #rcrunneroftheweek #activeforchrist #christianrunners #runalways #runalabama #nocandyasses #teamnocandyasses #dorc #marathoner #bulletrunclub #brc4life #dadbodsquad

comment 2 star 23 56 minutes ago

Delighted to pick up a few prizes in the silkstone shuffle trail race series. i was third in the race and third overall in the series. i love this race! and they always have wine and chocolate prizes.
i felt unwell yesterday so it was a real battle to get round. the hill almost defeated me. all i could do was focus on putting one foot in front of the other. thank you to my wing woman @ktginge8219 for getting me round when i felt poorly.
i missed out on second place but i’m happy to get into the prizes. 😀🏃‍♀️
how’s your weekend been? #runners #trailrunning #silkstoneshuffle #runforchocolate #instarunners #runningoffroad #mudrunning #fitness #runfitness #fitat40

comment 2 star 22 1 hour ago

These on point lashes are brought to you by the letter “s” for #selfcaresunday and also by @kimcasbeautyandbrows i don’t do makeup or contacts on the weekend because i like to give my face a rest! today was monthly lift and tint for my eyelashes. they look like this all the time! no mascara necessary! it’s my treat for myself! what are you doing for yourself today? tell me below! #selfcare #liftandtint #lashes #lashesonfleek #lashesonpoint #nomakeupselfie #nocontacts #justme #fitat40 #mommytime #timeout

comment 0 star 6 1 hour ago

2 weeks left until 2020.
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don’t worry i am not going to tell you to start today.
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but i am going to tell you to start planning your 2020. are you planning on figuring it out on january 1? don’t wait, book a free consultation with me today. we can go over all of your goals, come up with a plan and on january 1 you can start to implement everything.
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there are lots of options available to you at revamp strength.
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1. i am looking for 5-8 people who want to beta test a new online training group i am going to be launching in the springtime. this will be your lowest price point to get involved with revamp strength. you get a training program and a nutrition plan. you also get access to a private facebook group for all your questions.
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2. online training. do you live far away from me? or you just want a plan to implement on your own? then this is for you. a fully customized training program, and nutrition plan designed specifically for your goals. in person sessions can be added on if you live close to me.
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3. hybrid coaching. fully customized training and nutrition plan, but you pick how many in person sessions you want per week or month. we meet however often you want and build a package that works for you.

4. 1 on 1 in person coaching. you can work with me in person at @movement.fp in #winnipeg .

there is no time like the present to set yourself up for success in the new year or for that matter the next decade.
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comment, dm, share, i want to help you make 2020 your best year and best decade ever.
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it’s time to revamp your training, nutrition and lifestyle.💪🔥. #revampstrength #getbettereveryday

comment 1 star 11 1 hour ago

Heres some free advice for those individuals eager to lose weight .. supplements that are meant to increase your metabolism and get you in the right path to f*t and weighloss #cla #l-cartinine ! works for me and my clients ; they will work for you, guaranteed ... available at @uniquebodyznutrition 💯💪🏼 get underneath me and i’ll show you massive pressure , intensity and muscle relief .coaches arms are not just for show , they’re there to give you the best massage of your life ! #deeperisbetterinlifeandbreath #deeptissuemassagetherapy 💆🏼 🔥💪🏼 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦

comment 0 star 4 1 hour ago

This was one tough af workout for me. my joints didn't seem to like anything so i had to take a lot of breaks. also i got lightheaded a little bit so i paused the video and stayed in child's pose for a hot minute. i was still able to push through the @grokkerinc workout.
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#strengthtraining #dumbbells #resistanceband #brandnewme #wellnesscoach #healthyliving #chooseselflove #thefitpreneurlife #stronggirlnation #indyfitness #indycoach #fitindy #happynhealthyjetsetter #thisis40 #fitat40 #40isthenew30 #weightlossjourney #fitfam #fitchick #fitmom #embraceyourstretchmarks #fitbloggroup #healthylivingcommunity

comment 0 star 4 1 hour ago
comment 1 star 5 1 hour ago

Vacations down south for the holidays have begun; specially getting so close to the christmas break .. it’s great to see that clients still remember their favourite studio while they’re far away from home 🏡.. chimpu, callao 😉 🏖 get underneath me and i’ll show you massive pressure , intensity and muscle relief .coaches arms are not just for show , they’re there to give you the best massage of your life ! #deeperisbetterinlifeandbreath #deeptissuemassagetherapy 💆🏼 🔥💪🏼 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦

comment 1 star 12 1 hour ago

A two minute b***y focussed kettlebell circuit. 4 exercises 30 secs each, complete 3-5 rounds. #bootyworkout #kettlebellworkout #glutes #femalefitness #fitfam #fitat40 #homeworkout #fitforxmas #deadlifts

comment 1 star 10 2 hours ago

Get underneath me and i’ll show you massive pressure , intensity and muscle relief .coaches arms are not just for show , they’re there to give you the best massage of your life ! #deeperisbetterinlifeandbreath #deeptissuemassagetherapy 💆🏼 🔥💪🏼 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦

comment 0 star 8 2 hours ago

Christmas 2019.... so, this little bitmoji image popped up today - little mk smashing the s**t out of 2019!! 😂... and i thought, “omg yes! this year has been incredibly hard, and i’m over it now!! it’s time for a nice clean new year fresh start!!”😩🤯🤨
...... and then the one beside it..... “omg santa! help me!.... fix this!... do this!... help me with this!..... sort this!..... i need this!... fix my mess!”😢
at this time of year, which should be filled with love and gratitude, we can get very hung up on the stressy side. we too easily look at all that we havent done, and what is still in front of us to achieve. the pressure we put ourselves under is huge! 🤯
i am currently standing at the bottom of a pretty huge mountain looking upwards....but... what about what i have got, what i have achieved...?! the hurdles that i have overcome...?! they’ve been pretty awesome actually.
this year i turned 40 unscathed! 🙌🏻....i got in the best physical shape of my life 🙌🏻..... i built my business 🙌🏻 ... i made some incredible friendships and networks 🙌🏻.... and i held it all together (just 😂) for another year on the other side of the world, out of our comfort zone, for my kids....they’re still growing and achieving ok, so that’s a pat on the back i reckon. 🙌🏻
there’s an oscar wilde quote that goes something like... “we are all lying in the gutter, only some of us are looking up at the stars..” i’m choosing to have a ‘look at the stars’ day today.
so, please take care of yourselves during this season. it’s an emotional one sometimes. give yourself a pat on the back, and take it all in your stride.... x 🤶🏻#christmas2019 #whatsitallabout #lookonthebrightside #selfpraise #beproudofyou #achieve #itsthemostwonderfultimeoftheyear #justbreathe #justbe #grateful #fitat40 #mumof3 #personaltrainerbuckinghamshire #kiwigalintheuk

comment 1 star 10 2 hours ago

@9round_oakvilleatbronte this morning! 30 min long! great way to start this morning! #fitmon #momofboys #kickboxing #healthylifestyle #fitat40 #2019goals

comment 1 star 4 2 hours ago

I really fancied one of these lamb shanks for tea then saw all the f*t in them 🤢 trying my hardest now to pull in a maintain or even a loss so not gonna risk.
decided on sausages (1.5 syns), roast snips and spuds, speedy veg and @slimmingworld roast onion gravy
stuffed now 😍
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#slimmingworld #slimmingworldnuneaton #fitat40 #fooddiary #weightlossjourney #weightloss #pullyourselftogethergirl #womanoftheyearnominee #foodplanner #sotmaugust #motivation #planning #transformation #swuk #bodymagic #taster #groupmissslinky #nsv

comment 0 star 8 2 hours ago

I did it all backwards this year. i started my 2020 new years resolution in mid november and 1 month later the body is responding with all its glory . there’s no doubt that the heavy #squats and #arm work is responding the way i wanted it and pictured it to be .. massive head start to the new year and i love it. all thanks fo my new friend #perseverance 👈🏽💪🏼🔥 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦

comment 0 star 12 2 hours ago

Getting back into muscle ups inbetween some work at the gym, after taking the ceiling down we now have the head height to do them 💪

#muscleups #fitnessfreak #calisthenics #fitat40 #nofilter #goals #gains💪 #gains #gainz💪 #physique #bodybuildingmotivation #bodygoals #bodypositive #bodyttansfotmation #gym #gymlife #fitness #fitmuscles #aesthetics #fitfam #legday #goals #gains #aesthetics #exercise #instapic #instagram #inspiration #hulk #beastmode

comment 0 star 6 2 hours ago

These pictures don't even come close to showing how much fun i had with some of my favorite people yesterday! i am so lucky to have such great friends! both "irl" and at work, without them, i'd probably fall apart! thank you for celebrating with me yesterday, and for being there for me always! i love you! •





#whathappensatrmstaysatrm #friends #rosémansion #rosemansion #celebrate #bigbirthday #birthdaygirl #notabachelorette #ifthecrownfits #thisis40 #40thbirthday #40anddontgiveafuck #notmygymclothes #fitchick #fitat40 #girlswholift #tattoodfitchick

comment 6 star 24 2 hours ago

 bonjour à tous

voici mon nouvel article :
« en finir avec les blessures après la quarantaine »

lorsque l’on se blesse, on perd un temps précieux pour progresser et ensuite pour se reconstruire.

c’est un vrai problème !

est-ce que vous vous blessez fréquemment ?

savez-vous pourquoi ?

bonne lecture.

philippe lamache
 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://philippelamache.com/en-finir-avec-les-blessures-apres-la-quarantaine/

#musculation #fitness#body #muscul #training #fitat50 #fitatanyage #weighttraining #justdoit #concentration #mentaltraining #trainingright #philippelamache #motivation #100%natural #flex #hardcore #bodybuildingmotivation #muscle #nopainnogain #nutrition #naturalbodybuilder #transformation #health #proteins #natural #gymlife #lifestyle #coaching #fitat40

comment 0 star 7 2 hours ago

Words of wisdom from an unknown source on the net . us coaches are here for a reason; and we’re going to make your goals a reality as long as we become an indestructible team 🤜🏽🤛🏽 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦

comment 0 star 8 2 hours ago

Plantsplantsplants 🌿🍃
breaking a 16-hour fast (the magic number!) with #irishbreakfasttea ☕️ #organic #apples #rawpecans #localhoney and @publix #almondbutter ✨👅
more #family #holidayfun on the way for #sundayfunday today ❤️💚❤️💚❤️💚
#fitnesscoach #fitat40 #eatrealfood #intermittentfasting #if #fitmom #healthiswealth

comment 0 star 16 3 hours ago

Im calling you out @cheriemaybe for 2020 this aint no game up in here 🤨🤨🤨

comment 1 star 5 3 hours ago

Was supposed to tape today my technique while doing side & front #delts.
only just checked the end result at home.
yes! this screenshot is from my #upperbody #workoutvideo #fail 😂😂
seems like i also need some serious training with camera positioning and angles.
#instafit #fitness #womenwholift #fitat40 #fitover40 #fitover45

comment 3 star 13 3 hours ago
comment 3 star 6 3 hours ago

Creeper cam. guys for safety sake i suggest only doing this with your long time significant other to avoid bruises and black eyes 😂 @lenagines_ipepro

comment 3 star 23 4 hours ago

Hmm.....love an afternoon snack 😍
plan for next few days is to be as syn free as possible, speed before free and minimise some damage.
last weigh in on thursday before christmas and would love my 4½ stone award for then - that would be a miracle but, hey you never know 😂
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#slimmingworld #slimmingworldnuneaton #fitat40 #fooddiary #weightlossjourney #weightloss #pullyourselftogethergirl #womanoftheyearnominee #foodplanner #sotmaugust #motivation #planning #transformation #swuk #bodymagic #taster #groupmissslinky #nsv

comment 0 star 14 4 hours ago

#shapeyourfunasanas2 - day 6️⃣ on top of head
my choice today is #headstandlotus, an #urdhvapadmasana variation. i've formed the #lotuspose in air, after pressing up to #headstand. second slide is when i lowered to embryo pose in headstand. 🤸🏻‍♀️ fun hosts 🤸🏻‍♀️ .
@renny_sito
@ninayoganow
@rosariamazzon
@yogi.hemaxi ⠀⠀ .
.
💕 amazing sponsors 💕
@devala_apparel
@moonrock_co
@zenpolitan
@mymalanecklace
@ajnawellbeing .

#invertedcore #stretchdontstress #makechristmasjoyfulagain #invertedlotus #headstandvariations #headstanding #decemberchallenge #fitat40 #stretchnostress #lotus #ashtanga #liveandletlive #yogagram #yogapractice #yogaart #core #yogaeverydamnday #practiceandalliscoming #allyoucanyoga #yogajourney

comment 2 star 6 4 hours ago

Nothing says christmas like carbs, cookies, and candies!!! just loosen that belt and grab a fork! recipe in bio!! @zoebakes @breadin5

comment 7 star 36 4 hours ago

Proof you really don't need expensive gym shoes! these unbranded flat daps (that shows my age!) cost me £9.99 and made squatting so much easier! i wonder i could run in them too 🤔
#gymbunny #gymclothes #squatting #fitat40 #running #trailrunning #trailrunner

comment 0 star 5 4 hours ago
comment 4 star 10 4 hours ago

So after the junior parkrun where i had to drag henry round the park i decided to get my long run in for the week and headed on home alone.
took a different route than previous and ended up going possibly further than i needed to. with the 15 miler and 2.5 km parkrun which i used as a warm up this was my longest run for years.
felt good and could've gone further but have to learn to hold back not just the speed but the distance if i'm gonna stay strong for the big race in april.
met a curious little sheep, loved him and with my run being tracked on @garmin livetrack the family managed to find me on my way round as a surprise.
after days of not being able to train due to pesky night shifts this was a great run to get in the bank. 👍

#triathlontraining #triathlete #endurancesports #garmin #220gram #marathontraining #manchestermarathon2020 #training #fitat40 #fitness #fitnessmotivation #upandatem #achieveyourgoals #realiseyourpotential #gettingstronger #shiftworker #nightshiftworker #paramedic #running #run #runlife #runningmotivation #runningdad #runningman #runningday #longrun #endurancerun #longdistancerunner #easyrun #aerobicrunning

comment 0 star 20 4 hours ago

When the mua gets in front of rhe lens
happy birthday @j9homiemakeup
hope you have the best day ever
welcome to the d'fyne club
...
#makeupartist #friend #modelforaday #birthdaygirl #birthdayfun #fitbod #fitnessgoals #fitmoms #fitover40 #fitat40 #celebrate #picoftheday #photooftheday #bestoftheday #instagood #chrisvlinton #instafit

comment 0 star 29 4 hours ago
comment 49 star 382 4 hours ago

This client couldn’t move her arm at all when she came in a few months ago. a condition commonly known as “frozen shoulder” .. shes seen many acupuncturists and physiotherapists before coming in to see #tbm.. to date she has seen 60-70% improvement .. ..she is doing fantastic thanks to the therapy and her perseverance. not giving up is the biggest factor in making the impossible possible..greatness doesn’t happen with negativity, always remember that ! 💯 💆🏼 book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 @joli_jola @m2tblade

comment 2 star 33 4 hours ago

Rewind about 9 years...you could not have paid me to workout, much less go on a 2 mile walk before i had a roping to go to. i had to save all of my energy for roping because i would eat the minimal amount of food to get me through the roping and to maintain my (screwed up in the head) scale weight. i lived by the scale on a daily basis and ran my life around just that. 🤦‍♀️i will never forget the day i was in the practice pen and someone asked me what i had eaten that day. i said a salad and they looked at me and said “it wasn’t enough, you are so weak you can’t even practice”. fast forward to the present and amen to not being a s***e to the scale anymore! 🤲. 🌈💥so extremely thankful for the people in my life & group today that has completely changed things for me. they lift me up, inspire me, & we are there for each other no matter what. i am strong and i can do hard things 💫. the last 2 days have been about making memories for our 23rd anniversary. (lots of 🍔🧀🥩🍷🥂 & the scale is up 4 lbs) but this girl today only uses it as a guide and not self punishment anymore. let’s make this day amazing for you and the people you surround yourself with...deal?🔥🌞💐🌼🐎🐕‍🦺. #fitat40 #fitnessmotivation #sundayfunday #workoutmotivation #weightlossjourney #weightlifting #lifestyle #liftingweights #motivated #livingmybestlife #liveyourbestlife

comment 0 star 7 5 hours ago

When this (first pic on left) is the start of the race, it's definitely not for time, that was brutal, mud, puddles, more mud, streams, trail paths, more mud and snow😮 but do you know what i really enjoyed the challenge, 2 miles uphill, the other mile and a bit down hill, 2 laps, warm and cold, loved it, first 5k 35:58, 2nd 5k 35:14 suppose you could call that a negative split 😂😂 3rd in v40 females, 11th female overall and 35/112, proud of that, well done if you took part, look forward to doing that again next year 🏃‍♀️ #running #strava #ukrunning #ukrunners #trails #offroadrunning #ukrunchat #ukrunningcomminity #ukun #runningmotivation #finishstrong #runninggirl #fitat40 #40andfit #runners #runnerslife #runningislife🏃

comment 2 star 35 5 hours ago

Party time.. countdown begins.. #christmastime#newyearsoutfit #fitat40 #bohostyle

comment 3 star 31 5 hours ago

Does not look much but tastes great 👌 creamy red pesto pasta with veggies have not done all the maths yet but its approximately 600 calories in this because yanno pasta 😁 #fatloss #fatlossjourney #weightlossgoals #weightlossjourney #caloriedeficit #caloriecounting #macros #iifym #mfp #mfpuk #mfpjourney #myfitnesspal #weightstraining #resistancetraining #cardiotraining #womenwholift #womensfitness #womenshealth #strongwomen #strongissexy #fitat40 #bodygoals #bodyconfidence

comment 0 star 11 5 hours ago

Sunshine sunday run. another easy 3 today round the local trail. mild and sunny out which is a bonus.
post big race and it’s all about feel. if i feel like running i’ll run, if not.. i won’t. 💁🏽‍♀️ pace doesn’t even come into consideration for a little while. enjoying running for running. this time last week.... 💯😆🌲🌲🌲
ps @lilyevd 😘❤️😘❤️😘

comment 4 star 669 5 hours ago

Rest day number 3 👀
.
man flu still here 😩
.
my need to run is so strong, but the need to listen to my body is stronger
.

i’ll be back soon 🏃🏾‍♂️👊🏾
.
#manflu #restday #listentoyourbody #veganrunner #älskalöpning #springa #runrunrun #laufen #löpning #löpningärlivet #träningsglädje #träning #courir #trailrunner #löparglädje #löpare #runningislife #loverunning #wewhorun #träning #fitat40 #run4fun #swedenrunners #jagspringer #lonesomerunners #worlderunners #cardiotraining #doubledenim #denimondenim #ruggedstyle

comment 9 star 58 6 hours ago

Death by kalsu... 100 thrusters @35kg... every minute on the minute 5 burpees... dance with your nemesis... don’t hide away... because they are still@going to chase you.. be brave and face them head on!!! @titanboxwear @crossfitdeviant @fittamamma @females_ii_together @compex_uk #mums #crossfit #fitat40 #crossfitmasters #wonderwomen #fiit #thrusters #giraffe

comment 0 star 19 6 hours ago
comment 0 star 15 6 hours ago

This is the face (minus the tears) of someone who just completed 6 weeks of #thework 💪🏻 .

never in one million years did i think i could accomplish a program this challenging. today’s workout was the crucible and we had 100 reps of each move! yes, you read that correctly, 100 reps. i had to take breaks and modify but i finished! i cried, i laughed and i sweat a lot and it was totally worth it. my girls both woke up and watched me finish this killer program and i don’t believe for one second that them waking up for this was a coincidence. they were there cheering me on and supporting me. they witnessed their momma and all of her emotions, they saw me finish!!! .

i hope you all have the confidence in yourself to complete something challenging, whatever that may be for you. it’s life changing and good for the soul. have a blessed sunday. ✌🏻♥️💪🏻

comment 8 star 20 6 hours ago

You can never be too young or too old to workout🏋🏾‍♀️.. look at the muscle definition on this young man and he’s only 12💪🏼.. you can write or give me a book of excuses why you can’t workout and i’ll call b*******t on each one of them .. we can all make time, i don’t care how sore , injured, busy, old, how many kids you have etc.. if you’re out of shape and over weight it’s because of your pretty little excuses.. you have no one to blame but yourself period! .. reality check✅ .. book your next @torontobodymechanic therapy /personal training session online via 🌎 torontobodymechanic.com and read exclusive reviews / on google🔥 #beastmode #personaltrainer #teamernesto #muscledevelopment #massagetherapist #fitdad #makinggains #fitat40 #forthecommited #deeptissuemassagetherapist #workout #thecompetitorstherapist #the6ix #transformationcoach #toronto #thecompletetherapist #torontotrainer #instagramfitness #fitnessaddict #torontobodymechanic #weartbm #proudlycanadian🇨🇦 @pfaustino10

comment 0 star 11 6 hours ago

Places are filling up fast, if you have any questions drop me a dm 👍🏻
looking for someone ready to take action and create long term changes.

you can apply through the link in my bio

get it booked and go enjoy christmas!

#dropbodyfat #weightlossgoal #harrogatelife #harrogate_tic #healthgoals #loseweight #weighttraining
#harrogatepersonaltraining #onlinept #caloriescount #personaltrainer #countingmacros #harrogatemums #fatlosstips #healthyeatinghabits #consistency #healthier #fitter #tonedbody #fitat40 #exercisedaily #nutritionplan #newyou #diettips #moreenergy

comment 0 star 5 6 hours ago