Instagram Public Photos with #fit4lifer

« 🔅🔆notre vie est un voyage constant, de la naissance à la mort, le paysage change, les gens changent, les besoins se transforment, mais le train continue. la vie, c'est le train, ce n'est pas la gare. 🔆🔅»
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quel est votre philosophie de vie ? moi c’est de toujours resté positive et de garder espoir ❣️ et vous ? .
➖➖➖➖➖➖➖➖
. 🔶ambassadrice @ericfavresport -10% avec le code mel10🔶. www.ericfravre.com
➖➖➖➖➖➖➖➖
#fitness #fitgirl #fitlife #fitgirls #fitfrenchies #fitnessgirl#fitnessmotivation #fit #crossfitness #fitnessaddict #fitaddict #crossfitgirls #instagood #instapic #instamoments #frenchgirl #musculation #sport #crossfit #stayfit #l4like #fitforlife #fit4lifer
#crossfitlife#fitbody #instafitness#like4like #likeforlike

comment 173 star 2,154 5 days ago

.🔥 brûleur de graisse : quelles actions sur l'organisme ?
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les brûleurs de graisse sont des compléments alimentaires dont le but est d'accélérer le métabolisme de base 📈. ils favorisent ainsi le déstockage calorique et/ou l'activation de la lipolyse dans les adipocytes (fonte de la graisse stockée🎈). si on en augmente le métabolisme de base, le corps consomme plus d'énergie☝🏽. le phénomène de lipolyse permet de transformer les grosses molécules d'acide gras de réserves emboîtées dans les adipocytes en petites molécules d'acides gras libres facilement mobilisables par l'organisme et dont l'élimination est possible.
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ce complément pratique et efficace vous permet d'optimiser la perte de poids dans le cadre d'une alimentation à visée amincissante", pour une efficacité optimale sport et bonne alimentation sont de rigueur 🥕🥦🥩🍎 .
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en cette période de black week 🖤 ceux que je prend sont à 16,43€ à la place de 21,90€ ( seulement cette semaine avec mon code ✨bwmel25✨) c’est le moment où jamais de tester par vous même 😁☝🏽 . d’ailleurs petit coup de pouce pour moins culpabiliser pendant les fêtes 🥳 🎄 ! .
ps : vous l’avez remarqué ? photo no make up 😧😥 ! .

@ericfavresport
www.ericfravre.com ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitgirl #fitlife #fitgirls #fitfrenchies #fitnessgirl#fitnessmotivation #fit #crossfitness #fitnessaddict #fitaddict #crossfitgirls #instagood #instapic #instamoments #frenchgirl #musculation #sport #crossfit #stayfit #l4like #fitforlife #fit4lifer
#crossfitlife#fitbody #instafitness#like4like #likeforlike#love

comment 144 star 1,465 November 2019
comment 8 star 129 April 2016

Hello tout le monde 🐥 ..
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j’espère que vous allez bien en ce début d’hiver ❄️. vous avez pu remarquer que je ne suis plus très active sur les réseaux , je vous confie que en ce moment beaucoup de choses fait que je n’ai pas trop la patate 🥔 , petit moment de monotonie pour moi 🙇🏽‍♀️ une loooooongue liste de choses me ramollis et entame mon éternel bonne humeur, mais rassurez vous je ne suis pas au sol pour autant ! c’est juste que je suis une personne entière et vrai et je ne sais pas faire semblant donc je fais rien tout simplement mdr 😆. .
je reviendrais en force 💪🏽 vous n’en doutez pas n’es ce pas ? 😘 .
et vous ? vous allez bien j’espère ! . . ➖➖➖➖➖➖➖➖➖➖➖➖
. 💥🖤ambassadrice @ericfavresport -25% avec le code bwmel25 pour la semaine de black friday 🖤💥. www.ericfravre.com ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitgirl #fitlife #fitgirls #fitfrenchies #fitnessgirl#fitnessmotivation #fit #crossfitness #fitnessaddict #fitaddict #crossfitgirls #instagood #instapic #instamoments #frenchgirl #musculation #sport #crossfit #stayfit #l4like #fitforlife #fit4lifer
#crossfitlife#fitbody #instafitness#like4like #likeforlike#love

comment 180 star 1,536 November 2019

La musculation est souvent associée à l'image de muscles développés 💪🏽 et à cette idée que si des muscles sont volumineux alors ils doivent être fort. 💥
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ceci est une idée erronnée 🙅🏽‍♀️car un muscle volumineux n'est pas obligatoirement un muscle fort et inversement un muscle de taille plus réduite n'est pas synonyme de muscles plus faible.☝🏽 ( moi j’ai des gros bras mais une force de crevette 🦐 oui oui😅)
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les muscles squelettiques sont composés de deux ✌🏽 types de fibres. les fibres rouges 🔴dites à contractions lentes, endurantes et les fibres blanches ⚪️dites à contractions rapides et capable de développées plus de force.📈
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pour un travail en endurance, en résistance, le travail va s'orienter principalement sur la stimulation des fibres rouges. 💦🔴lorsque l'on va vouloir travailler la force, l'entraînement aura vocation à stimuler les fibres blanches.⚪️
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pour travailler la force il est habituel d'utiliser le système du 5x5 ( 5 séries de 5 répétitions) avec une charge se situant à 90% de votre 1rm ( répétition max). 🤗bien évidemment, il est nécessaire avant de s'attaquer à ces 5 séries de s'échauffer en effectuant quelques séries plus légères afin de préparer le muscle, les tendons et les articulations.🧬
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a savoir il est pas bon de ne travailler uniquement la force votre corps souffre plus et met plus longtemps à ce remettre , il est bon de faire des programme force qui ne dépasse pas 6 semaines. 💁🏽‍♀️ (après c’est comme tout , c’est vous qui décidez ce ne sont que des conseils pour votre bien 🤷🏽‍♀️ )
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. 💥🔴ambassadrice @ericfavresport -10% avec le code mel10🔴💥. www.ericfravre.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitgirl #fitlife #fitgirls #fitfrenchies #fitnessgirl#fitnessmotivation #fit #crossfitness #fitnessaddict #fitaddict #crossfitgirls #instagood #instapic #instamoments #frenchgirl #musculation #sport #crossfit #stayfit #l4like #fitforlife #fit4lifer
#crossfitlife#fitbody #instafitness#like4like #likeforlike#fit

comment 200 star 1,897 August 2019

Responsable de notre humeur, de la vitesse du vieillissement, et de notre forme physique, nous pouvons comprendre de mieux en mieux comment fonctionne ce processus qui détermine notre consommation d’énergie.
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le métabolisme est un système complexe. il détermine la vitesse et l'efficacité avec lesquelles le corps brûle les calories et la quantité de calories que nous pouvons manger en une journée sans prendre de poids
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il en existe trois types, dont chacun dépense de l'énergie à un rythme différent. le taux métabolique au repos détermine la quantité d'énergie que les organes utilisent pour rester fonctionnels
le métabolisme actif, qui représente environ 10 à 15% des calories brûlées chaque jour, il y a la thermogénèse induite par l'alimentation, soit l'énergie que le corps utilise pour consommer et digérer les aliments.
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chaque fois que nous pratiquons un entraînement musculaire, les muscles travaillent, se réparent et se remodèlent même après avoir fini l’exercice. en pratiquant du sport régulièrement, nous augmentons donc la vitesse du métabolisme au repos.
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le corps a besoin d'acides aminés, les éléments constitutifs des protéines, pour fonctionner. si l’alimentation n’en apporte pas assez, il ira en puiser dans les muscles. résultat : le métabolisme au repos en paye le prix. assurez-vous d'ajouter des protéines à chaque repas, sans oublier le petit déjeuner.
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une seule nuit de privation de sommeil peut modifier le métabolisme et déclencher une prise de poids. car c’est pendant cette phase de repos que le corps se répare et brûle des calories. pour éviter de ralentir le métabolisme, il est donc essentiel de ne pas manquer de sommeil.
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. 💥ambassadrice @ericfavresport -10% avec le code mel10💥. www.ericfravre.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitgirl #fitlife #fitgirls #fitfrenchies #fitnessgirl#fitnessmotivation #fit #crossfitness #fitnessaddict #fitaddict #crossfitgirls #instagood #instapic #instamoments #frenchgirl #musculation #sport #crossfit #stayfit #l4like #fitforlife #fit4lifer
#crossfitlife#fitbody #instafitness#like4like #likeforlike#fit

comment 197 star 1,765 October 2019

N’abandonne jamais…💥👊🏽
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et marche toujours vers tes rêves .
laisse-toi bercer par la douceur de la vie et oublie les tracasseries journalières
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avance seule ou avec tes amis, mais vas ‘y d’un pas décidé
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ne regarde plus au-delà de ton épaule, ne regrette rien de ton passé
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tu dois croire en toi et t'accrocher car personne ne peut t'enlever le droit de rêver
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même si ta faiblesse de croire aux promesses a causé ta détresse alors que tu cherchais de la tendresse.
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continue la lutte au plus fort du combat car c'est là que tu ne dois pas abandonner !
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je suis passé par des moments difficiles, j’ai longtemps cru que coup et insulte rimais avec amour , je reste d’ailleurs persuadée que les hommes auront toujours cette main puissante et effrayante prête à partir ce coller au visage ou au coup d’une femme , frappé ,étranglé , humilié , séquestré , abusée psychologiquement j’ai connue , j’ai connue a tel points que j’ai décidé d’être aussi puissante que possible, pour que plus aucun homme ne veuillent essayé de me dominé. je dis stop ⛔️
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on as tous des raisons de faire de la musculation, voici la mienne , mon combat , mon défouloir. .
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. 💥🔴ambassadrice @ericfavresport -10% avec le code mel10🔴💥. www.ericfravre.com
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🎀@prozis🎀 -10% avec le code mell10 . www.prozis.com
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#fitness #fitgirl #fitlife #fitgirls #fitfrenchies #fitnessgirl#fitnessmotivation #fit #crossfitness #fitnessaddict #fitaddict #crossfitgirls #instagood #instamoments #frenchgirl #musculation #sport #crossfit #stayfit #l4like #fitforlife #fit4lifer
#crossfitlife#fitbody #instafitness#like4like #likeforlike#fit #check9655

comment 184 star 1,688 September 2019

I ate all the carbs today and you know what my body loves it. 💪🏽 i am so pumped right now !

comment 11 star 119 April 2016

Well after three attempts maybe this will post@on transformation tuesday!

no matter what day of the week it is it’s time to get a move on!
pick what works best for you to get or stay in shape but here is a couple of moves you may like!
💪 each move performed for 60 seconds 5 xs ,
can you do this with me? it’s a step towards being a healthier you!

#neversaynever #nevergiveup #fitover65 #fitnana #taketimeforyou

comment 1 star 13 1 hour ago

One of my favourite changes in the last #7months from #transforming this place to @thefitpit_ #fit4lifer if you need guidance or want to learn proper technique let us help you, located #3199 princess street #ygk #ygk fitness

comment 0 star 3 2 hours ago

Attention: the next online program is coming up soon!!! these are the details of the program: 18 workouts with pdf and video demos for each, personal macro plans, recommended cardio plans, vitamin and supplement recommendations, mobility plan, access to private a facebook group and group classes including #hiitworkout, #abclass, #mobilityclass, and a recipe book with brand new recipes, deals on supplements, prize nights, and weekly assessments. book yourself a spot today! #fit4lifer #fitness #fit #weights #homeorgym #results #ygk

comment 0 star 5 5 hours ago

The next brand new #online #fitness #6week #homeorgym #bikini/men’s physique program is starting next #monday. i have done over 400 workouts online, none of them the same, try challenging yourself and get the results you want plus more. #fit4lifer #fitness #fit

comment 0 star 12 15 hours ago

Whoooo’s back is thaaaat?! that be mine. because grandma’s can be kickass bodybuilders too. it’s night time so i’m inflamed and holding water in my back, but i’ve got gains i’ve never seen before and happy with my progress this prep. #athlete #fit4lifer #fit4liferathlete #girlswholift #momswholift #grandmaswholift #womenwholift #cobourgnaturals2020 #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #selfcare #bikiniprep #selfimprovement #tanyaswellnessjourney

comment 7 star 42 15 hours ago

She’s #hungry and works so d**n hard, it’s amazing to see ho far this #48yearold has come. love seeing the progression in someone as they head to the stage the #first time. always with the best #federation @canadianphysiquealliance @thecobourgnaturals #fit4lifer #grandmasters #bikini @bauderkuehn

comment 1 star 18 22 hours ago

Each pop-up yoga class will follow one (or more) of the following three themes: sweat, stretch, rest. you will be notified ahead of the class so you can come well prepared!
what to expect with stretch:

stretch – a well-rounded class that offers a mix of dynamic movement including vinyasa style flows, strength building postures, deeper and gentle stretches.

#popupyogaygk #mysamatva #yogaeverydamnday #fabhairkingston #thedukekingston #studio330 #heatherhaynesgallery #junipercafekingston #kingstonwhigstandard #unionkitchencocktails #warriorcakes #saltiyoga #fit4lifer

comment 0 star 24 Yesterday

Functional training builds lean muscles.
are you living with aches and pains daily?
what if you don't have to?
what if taking one hour a day for yourself will help deal with that pain.
come in and try a functional training class.
what do you have to lose?
#functionaltraining #thefitjourneystudio #funfitness #fit4lifer #myhappyplace #neverthesameclasstwice

comment 1 star 25 Yesterday

Here we are. 8 weeks out from @thecobourgnaturals stage. last week, i seriously derailed. -

this morning, i put the heels back on, reminded myself of how far i’ve come and decided to keep going. i can do this. -
#athlete #fit4lifer #fit4liferathlete #girlswholift #momswholift #grandmaswholift #womenwholift #cobourgnaturals2020 #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #selfcare #bikiniprep #selfimprovement #tanyaswellnessjourney

comment 8 star 35 Yesterday

#earned never given, if your asking for more ensure that your appreciating what you have. often people feel entitled for more when they don’t appreciate what they have. i hear often “ i just want a nice tummy” news flash if i have 6 pac, i then want an 8-pac cause your standards immediately #raise @hammerfitness #fit4life #fit4lifer #abs #men #ygk #ygkfitness #conditioning #strength #core @canadianphysiquealliance @ontariomuscle @benweidernaturals coming for for you.

comment 2 star 25 2 days ago

Love this ##excercise for #back #lats and #core . when your arms hit floor you drive them down to engage lats even more. try this one out on your next back day, i prefer alternating as i get a better stretch in opposite lat. #gym #workout #backday #fitness #coach #newexcercise #shareit #fit4lifer #fit

comment 0 star 16 2 days ago

Friyay!
wellness fair @lurveylandscape !
thank for for my @beautycounter invite!
i loved sharing and educating about clean, safe beauty with their customers. we have our regimen special through the 25 th don’t forget to pm me for more info on free products.

what beautiful products lurvey has with a wide variety of items to choose from.
if you are ever in the area make sure you visit!
their wellness fair runs through tomorrow!
#wellness #betterbeauty #cleansaferbeauty #nontoxiclife #girlbossing

comment 3 star 28 3 days ago

Calm ☮️ her soul...
light a fire🔥 ....
that’s what she wants...
that’s what she needs... love this!
don’t settle for anything less ladies, you are worth it!
#soulmates #passionforlife #livinthedream #strongwomenrock #girlbosslife

comment 3 star 51 3 days ago

One of the most insane #transformations as this girl started her journey on her own losing so much herself, then winning an online program and #transforming even more. so proud of @meghort #fitness #fit4lifer #transform @transformations.shoutout #ygk #ygkfitness

comment 3 star 60 4 days ago

Throwback thursday!
throwback to the innocence of this sweet music, catchy tunes that you don’t even realize you are listening to or singing along with.
and why is that so good?
because it’s not bad to go back to when everything was a lot easier, future looked absolutely bright and not a care in the world!
we can all take a lesson from this and lighten up a bit!
time flies by.
love the innocence.
sing along with the sweet silly songs
and appreciate the little things in life. “i’m in right out right
up right down right
happy all the time!”
#fitnana #betterbesutyadvocate #happytobealive
#callmewild #goodtimes😊

comment 8 star 32 5 days ago

« 🔅🔆notre vie est un voyage constant, de la naissance à la mort, le paysage change, les gens changent, les besoins se transforment, mais le train continue. la vie, c'est le train, ce n'est pas la gare. 🔆🔅»
.
quel est votre philosophie de vie ? moi c’est de toujours resté positive et de garder espoir ❣️ et vous ? .
➖➖➖➖➖➖➖➖
. 🔶ambassadrice @ericfavresport -10% avec le code mel10🔶. www.ericfravre.com
➖➖➖➖➖➖➖➖
#fitness #fitgirl #fitlife #fitgirls #fitfrenchies #fitnessgirl#fitnessmotivation #fit #crossfitness #fitnessaddict #fitaddict #crossfitgirls #instagood #instapic #instamoments #frenchgirl #musculation #sport #crossfit #stayfit #l4like #fitforlife #fit4lifer
#crossfitlife#fitbody #instafitness#like4like #likeforlike

comment 173 star 2,154 5 days ago

A huge shoutout to both of these ladies who are working so hard for the same goal. @kellygarrah on the right is the #posing #coach for #fit4lifer and has helped so many of my ladies. @taylorlperry_ is on the left and working towards her first show in #8.5weeks. she looks dialled in and ready to rock this. excited for that @thecobourgnaturals @canadianphysiquealliance #bikini #show #novice #posingcoach

comment 1 star 17 5 days ago
comment 0 star 10 5 days ago

If you need help to get into the best shape of your life @kellygarrah will help #transform you. she leads by example and looks insanely awesome in this #picture #fitness #fit4lifer #ygk @canadianphysiquealliance @thecobourgnaturals

comment 1 star 42 5 days ago

I love this because of the truth in it as it relates to my life. i help people get to the next step and even close clients that become friends leave because life changes. priorities, or just plain need a change. the people that are on my client list will always get the best tyler locke possible and that’s how i work as a business owner. #fit4lifer #gotnothingtolove #doyourthing #grateful

comment 0 star 32 5 days ago

#attention ladies the next online program is coming up. these are the details of the program. 18 workouts with pdf and video demo for each, personal macro plan, recommended cardio plan, vitamin and supplement recommendations, mobility plan, access to private facebook and to group classes including #hiitworkout #abclass #mobility recipe book with brand new recipes,deals on supplments, prize nights, weekly assessments. #300$ for #6weeks message me today to #book your spot. #fit4lifer #fitness #toronto #ottawa #canada #world #fit #weights #homeorgym #results #ygk #ygkfitness @ kellygarrah @ serenastabile @ bauderkuehn @ tanya.s.masse @ bpg79 @ bikiniathletics @ rileigh1986 @ nicole.wilson.9237 @ katey.cakes.xo @ thefitpit_ @

comment 0 star 9 6 days ago

Who likes free?

until feb. 24 th buy a skincare regimen suitable to your skin type and receive one of these full sized products to match your regimen free! that’s
h...u...g...e!! and if you are a new client or an existing client and not a member(no obligation to purchase ever) i will comp your membership and you will receive a $49 charcoal mask free and other fabulous perks (free shipping etc etc)

who’s in? pictures here are before and after using our amazing safe anti aging product countertime regimen that works!

it’s done wonders for this gal aka me!
60 day back guarantee!

so cash in your freebies before ⏰ runs out!

pm me!
#betterbeauty #businessofclean #betterbeauty

comment 1 star 15 6 days ago

What is functional training and do you need it?
functional training strengthens your body for daily activities.
do you need it?
yes, functional training prevents injury and allows you to have more flexibility.
join us the functional training experts.
get your body strong for everyday tasks, while having fun.
#functionaltraining #,thefitjourneystudio #funfitness #fit4lifer #myhappyplace #neverthesameclasstwice

comment 0 star 22 6 days ago

In my life i have done #20 #fitness #shows. the one thing as being a coach that still competes and trains several clients is business goes through seasons. sometimes your really busy, and sometimes it’s just the change of year. people that i have trained have done really well placing #first place at there #bikini show and then move on. this is the industry and i don’t care what trainer you are ppl will leave you in a heartbeat if they feel someone can get you there faster. this is again the industry, this is not a sad story this is why i now don’t take it personally. my goal and my role is to get people to fall in love with #workingout and or if they do love it have them work the hardest they ever have, push them self further, and completely step outside the box. it’s also so crucial to me that they enjoy that journey and don’t look back and say i could have worked harder. i believe that having a goal like this produces a new standard for you, this is lifelong. when i die i know that tons pf people have fallen in love with the #sport i love the most #bodybuilding #workout. #grateful that i have this #gift to #motivate and #thrive to never be #satisfied #fit4lifer #fitness #fit #mensphysique @thecobourgnaturals @canadianphysiquealliance @ottawabodybuilding @barrienaturalchampionships

comment 0 star 21 1 weeks ago

Shoutout to one of the #sweetest ladies i know. @taylorlperry_ (she won’t add you back guys, happily married) as she pushes to her first ever #bikini #show @canadianphysiquealliance @thecobourgnaturals #novice #bikini #open #hungry #fit4lifer #transform @popeyeskingston @fit4lifenapanee

comment 0 star 25 1 weeks ago

I talked about the fact that you can do anything if you set your mind to it!
yes you can! and if you come upon failure it’s good!
it means you need to keep going until you get where you want to be!
so congratulations you have tried ...
keep reaching for the ✨
you will get there eventually.
consistency, passion and patience will get you there!

congrats! 🍾
now get out there and k**l it!

#nevergiveup #girlbossing #reachforthestars #ownit #beit #livewithpassion #beconfident #justdoit✔

comment 3 star 52 1 weeks ago

Never miss a monday workout. we gots it in tonight❤❤#zumbafitness. y'all missed it tonight. #sheready to be #2pcset ready #summerbodiesaremadeinthewinter madeinthewinter
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#stitchingfitchic #fitandhealthy4life #healthy #healthylife #healthy4life #fitness #fit4life #fit4lifer #fit #healthylifestyle #gymlife #gymbeauty #workoutwarrior

comment 0 star 6 1 weeks ago

Fit at 67!!!
motivational monday!

did you know you can be whatever you want to be if you strive hard enough for it?
never give up on your dreams no matter what they are.. 💪 being fit 🍃 eating clean
👩‍⚖️ girl bossing entrepreneurship ✈️ travel

you can be and do it all if you set your mind to it.
get rid of those that put negative thoughts and nay say your goals and dreams.
you don’t need them!
surround yourself with people that support you in your journey!
enjoy the 🚲 🏃‍♀️ 🚗 ✈️ ride!
live with passion and believe in you!
@homeworkouts_4u
#femaleempowerment #workhardplayharder #nevergiveup #neversaynever #betterbeauty #nontoxiclife

comment 8 star 57 1 weeks ago

Don't i know it. i thought i was superwoman and my body showed me i wasn't. four days of letting my body talk to me and heal itself and i'm feeling like a million bucks today. happy monday morning beautiful people. .
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#stitchingfitchic #sheready #fitandhealthy4life #healthy #healthylife #healthy4life #fitness #fit4life #fit4lifer #2020vision

comment 0 star 26 2 weeks ago

Happy president's day workout
monday 7:00-8:30 am
only 1 workout
time to join us for 90-minutes of fun
#thefitjourneystudio #fitnessstudio #studio #funfitness #fit4lifer #myhappyplace #neverthesameclasstwice

comment 0 star 19 2 weeks ago

Self care sunday! 🧘‍♀️ i think i may be taking some tips from our doberman, khaleesi in how to do this day! lazily lounging.....
i wonder if she is interested in doing my charcoal mask with me too?
yes that is her leg up on the back of the sofa. 😂
#yogaposeoftheday #dobermansofinstagram #ourgirl #selfcaretips #wellnessjourney #healthiswealth

comment 2 star 20 2 weeks ago

Choose joy!!
life is too short to not look at the glass half full.
power of positivity!
sometimes we get a reminder when someone we love turns ill or passes suddenly.
it gives us a wake up call that we need to enjoy our lives now as there are no guarantees of what the future will bring.
#loveroflife #passioninlife #livingthedream #fitmom #healthyliving #cleansaferbeauty

comment 1 star 51 2 weeks ago

Because i love my indoor cycling @schwinnindoorcycling 🚲! and i have an attitude for anyone who refuses to even try it! 💁‍♀️ did you know cycling class burns more calories than a lot of other group exercise classes?
it’s fabulous for endurance training, strength and speed training.
and just as great for deconditioned people as the trained athlete!
you work at your own pace and do as much as you can or you can go all out!
i will be teaching a st. jude ride for a reason coming up @lifetimeburrridge on march 7th at 9am!
non-members welcome!
come ride for the children and all their illnesses they are currently fighting. along with additional expenses for their families!
i would love to see you there if you are in the area.
#healthiswealth #lifeisgoodtoday #indoorcyclinginstructor #schwinncycling

comment 3 star 30 2 weeks ago

Love this shot of @kellygarrah and @taylorlperry_ working hard the little details. @canadianphysiquealliance @thecobourgnaturals #fit4lifer #fitsquad

comment 0 star 12 2 weeks ago

Check in day! 9 weeks out from @thecobourgnaturals stage. weight is moving, new lines are showing up and i’m happy with my progress so far. my lower back is pretty tight this morning so twisting/posing was hard, but i will get that massaged out soon. looking forward to killing another week! #athlete #fit4lifer #fit4liferathlete #girlswholift #momswholift #grandmaswholift #cobourgnaturals2020 #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #womenwholift #bodybuildingwomen #progress #transformation #selfcare #selfimprovement #tanyaswellnessjourney

comment 0 star 35 2 weeks ago

Happy valentines day!❤️💕 ❄️ ☃️ how are you loving yourself today? i decided to get your attention by doing a little workout in 12 degree weather!!
just to get your attention.. 😝
do something that helps make you healthier!
give yourself exactly that! the gift 💝 of a healthier future.
ready set go! 💪 straddle step
💪 straddle plank jacks
💪 hop plank hurdles..
all good now get it ✅ !

#bestyoucanbe #loveyourself #lworkhardplayharder #cleanliving #healthyliving #longhealthylife #inspire #motivate

comment 14 star 65 2 weeks ago

Getting it in tonight with some #zumba with trina at central park rec. you should have been there.
#sheready what about you. .
.
.
#stitchingfitchic #fitandhealthy4life #healthy #healthylife #healthy4life #fitness #fit4life #fit4lifer #fit #healthylifestyle #homegymlife #gymbeauty #workoutwarrior nomeat #nomeatlife #nomeatjourney #eattolive

comment 0 star 8 2 weeks ago

Wellness wednesday!
this nana had a 👸 princess & her baby 👶 join her on her workout.
try this great little combo.
💪 lunge forward with lat pull.
💪 to curl and press balancing on supporting leg
make it happen, and maybe just maybe you will have a special visitor join you too!
health is wealth and magical! 💫
#cleanliving #bodyskinhealthcare #healthiswealth🌟 #nevergiveup #itsnottoolate #healthiscleaneating.

comment 7 star 77 2 weeks ago

Because we care!
we will not stop ✋ making things better for all!
#betterbeauty #healthyat67 #saferbeauty #saferproducts #1googled #nontoxic #testingtesting #nosecrets #transparency

comment 1 star 9 2 weeks ago

Fit at 67!!!
okay so there is not a big peak 🏔 in this bicep 💪 but who cares!?
i have never been able, with my long muscle belly, (maybe an excuse? 😝 )to show any big 💪!
but i am proud of what i do to maintain my fitness level and my health at my age!
i work hard at it, making conscious choices all the time, and though not perfect 🤷‍♀️ i am the best i can be.
and health is wealth and worth more than anything!!! so give it your best to being healthier today.
weight training 💪 @morningmeltdown100
cardio 🏃‍♀️ @beachbody
eat clean 🥗 organic
use safe clean skincare, makeup, @beautycounter and watch those household cleaners and products used in and around the home 🍃
#fitmomof5💜 #fitatanyage #livingclean #saferskincare #nontoxicliving #nevertoolate #changeisgood #nevergiveuponyourdreams

comment 9 star 74 2 weeks ago

Proud of this little #nugget who is pushing hard to the @thecobourgnaturals @canadianphysiquealliance and looking better everyday with the help of @kellygarrah #posing #fitness #fit4lifer #fit #ygk @sabrinamonikathomas

comment 0 star 23 3 weeks ago

Motivationl monday!
whatever your past good or bad,
hold onto the good memories and exhale the negative 👎 out deeply!
then take a deeeep inhale and realize the possibilities that await you!
you know you ca. do anything you set your mind to?
you know you can create your own future. it can be as positive as you make it.
does that mean everything will run smoothly and life will not throw you some curve balls?
nope 👎
but keep focusing on inhaling all that is good going forward!
#positivemindset💯 #glasshalffull #healthymindandbody #justexhale #justbreathe #fitlife

comment 1 star 23 3 weeks ago

#f*****g love this one.. read those rules, embrace those rules. live those rules... #fitness #fit #fit4lifer

comment 0 star 33 3 weeks ago

Get in touch! let’s connect.

one of the neatest aspects of pop-up yoga is the suspense surrounding it. the need to know all of the details of the who, what, when, where, why, and how. we encourage you to simply enjoy the suspense, let it build the excitement with us. if you are not an avid social media user (instagram or facebook), please share your email with us and we will send out updates through that method.

#popupyogaygk #fabhairkingston #thedukekingston #studio330 #heatherhaynesgallery #junipercafekingston #kingstonwhigstandard #unionkitchencocktails #warriorcakes #saltiyoga #fit4lifer #modoyoga

comment 0 star 21 3 weeks ago

Just the quality of #muscle we help create at @fit4lifer #fit4lifer #fitness #fit #men #abs

comment 1 star 9 3 weeks ago

Check-in day. officially 10 weeks out from @thecobourgnaturals stage for this #grandmaster 👙 new lines are coming in already and i’m feeling amazing! getting excited! time to level up bitches! ✅ let’s do this. 💪🏼 #athlete #fit4lifer #fit4liferathlete #girlswholift #momswholift #grandmaswholift #cobourgnaturals2020 #posing #bikiniathlete #grandmastersbikini #cpabikiniposing #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #selfcare #selfimprovement #tanyaswellnessjourney

comment 11 star 41 3 weeks ago

* b***y & ab class *
don't miss out on your chance to train with coach tyler locke
he'll be here february 22nd for 2 classes (9am & 10:30am)
limited spots are available, sign up today!
#fit4lifer #fitfam @fit4lifer

comment 0 star 5 3 weeks ago
comment 3 star 60 3 weeks ago

Really really?? hammer.....no sample time!!! we have four regimens to offer all those skin types.
which one are you? and who wants to try them?? countertime- anti-aging amazing game changer!

countermatch - sweet combo skin line smooth as silk!

countercontrol - for those probe to oily or acne . truly effective without the harmful ingredients for your teens and you!

counterman - specifically for the men in your life. shaving to skincare they deserve it to!
message me for samples. it’s free and believe me worth the try!! don’t know what skin type you have ?
#skinforlife #cleanlivng #saferskincare #transparnecy #nosecrets #beautycounter

comment 1 star 10 3 weeks ago

Thankful thursday!

what will we do to help make sure that our children and grandchildren will be safe from as many harmful ingredients and chemicals in their foods, their environment, the products they use on the body, and our home cleaning products.
there are so many sources to help clean up these littles futures if we put forth an effort.
some, yes we cannot avoid but if we make the changes in their daily habits and lifestyle to protect them as best we can it may prevent future chronic illnesses, hormone disruption, mood disorders and allergies.
what are you favorite brands to use outside the home, inside the home and on the body.
where are your favorite places to shop for organic foods?
share your favorites below for all!
home remedies, mlm suppliers, retail, etc.
#nontoxiclife #beautycounter #cleanliving #organicfooda #noharshchemicals #healthiswealth🌟

comment 1 star 23 3 weeks ago

Wellness wednesday!
when you feel like fussing a bit and wearing makeup to feel better about yourself don’t apologize.
when you feel comfortable going au natural and other times enhancing some features and toning down others it’s all okay!
makeup is fun... #beautycounter
au natural is fun #countertime
make it what you want and feel you want your day to be!
love❤️yourself either way.
be happy with growing another year older!
it’s a gift!
#starlighteyeshadowpalette
#beyou #nofilter #yesmakeup #cleanbeauty #saferskincare #bewell #nontoxicliving #loveyourlife

comment 17 star 101 3 weeks ago

This transformation is amazing in just #5weeks of working out #ever this guy has fallen in love with the #weights and has killed the @newyearsrevolution_ program because yes we finish out resolution #goals seriously less then #40days #ygk #fit4lifer #change

comment 0 star 8 3 weeks ago

Why yoga?

well for me, once i started i couldn’t stop! yoga is a lifetime practice. it is evergreen. always changing, always evolving, much like our daily lives.

yoga is an opportunity to move the body in order to still the mind. it is an opportunity to be with the breath. an opportunity to cultivate peace, love and joy, on and off the mat. yoga is a personal venture to slow down and seek something greater. it is a privilege to be able to mindfully guide fellow yogis to trust their own inner teacher. i have been living practice everyday for the past decade.

each day my practice challenges me. it has taught me greater awareness. it has taught me that everyday is different. it has taught me to breathe. it has taught me to be strong. it has taught me that some days it is hard to be mindful, breathe and be strong and that, is okay. always keep coming back.
i received my 200 hour ytt & mindfulness certification with @saigon_om in july 2018 and have been teaching ever since. i am currently in the process of completing my 300 hour certification and have taken specialized trainings in yin, restorative, and prenatal yoga. i am also a level ii shamballa reiki practitioner.
-@endless_yoga
📸@zombified_manda

#popupyogaygk #junipercafekingston #kingstonwhigstandard #unionkitchencocktails #warriorcakes #saltiyoga #fit4lifer #modoyoga #panchanchobakery #kopifit #atomicakingston #balzacscoffee #queensevents #ctv #shopagent99

comment 0 star 36 3 weeks ago

Transformation tuesday!

how hard do you think it is for me to stay in shape?
it’s 😓 hard work! i won’t deny it!
but if you see and feel the results both physically and mentally, it’s a game changer!

i am completely aware every day of what will keep me healthy!
does that mean that i am oerfect and do everything right? 🤣 noooo!

but being aware is half the battle and making changes or creating habits to get and stay healthy is key.

exercise daily (don’t k**l yourself just move)
eat clean
and use a clean skin care regimen!!!! the change in my skin since i found the right one that is clean and works is, sorry but absolutely amazing!

so get those crisscross bicycles in today!(and smile while you are doing them)
and pm me for my gift to you for your first step towards a clean skin care regimen!!
#fitat67 #getupandmove #betterbeauty #skinlikesilk #makethrchange

comment 3 star 37 3 weeks ago
comment 0 star 32 3 weeks ago

Monday motivation!
fit @67!
#morningmeltdown100 moves!
get your week going with this combo!
even though it’s a swing control the move.
weights come to shoulders no higher
then to a curl up
hold in curl up position and two narrow squats!
60 seconds
rest
repeat 60 and rest
repeat to fatigue!
go!!
#myzone #fitnana #fitmomof5 #beachbody #cleanliving #beautycounter

comment 11 star 91 3 weeks ago

Booty & ab class is back!
coach tyler locke will be here at fit4life napanee on february 22nd for 2 classes (9am & 10:30am)
as usual, limited spots are available, so don't miss out, sign up today!
#fit4lifer #fitfam @fit4lifer

comment 0 star 5 4 weeks ago

Happy valentine's sweetheart special 💟
2 for 1 unlimited classes for 1 month
2 people sign up for the price of one.
only $65 per person. half price per person, that's a huge savings.
for new members.
expires february 14th
#thefitjourneystudio #fitnessstudio #studio #funfitness #fit4lifer #myhappyplace #neverthesameclasstwice

comment 1 star 24 4 weeks ago

These #trx are amazing for kids, tons of fun for my little guy supporting his favourite shirt. #fit4lifer @trxtraining @trxvideos #kids

comment 0 star 9 4 weeks ago

Time to step up and re-evaluate myself, often we forget our own value. i feel like when you truly put value and time into someone they then get comfortable and expect that. then the day they are with a new trainer they praise whoever there new mentor is even if they haven’t accomplished anything yet. here today and gone tomorrow life we live in, ppl want right now and if not they jump ship. it’s amazing that most will pay more money for a quarter of the value and be praised like a god as they try to get there peers to switch teams too. one thing they had in common they all had belief in the system and changed fast. in my career i don’t just change bodies i will change your d**n life. have you look at yourself like never before, and that will result in the best results possible. no one and i mean no one transforms faster then #fit4life because it’s not just about the body. it’s about posture, body, structure, blueprint, posing, nutrition,mobility, competition, we do it all. i will no longer be giving deals for friends and families. it’s amazing too cause if i’m not not available then it’s see you later, but if they aren’t performing i don’t fire them? i will value you my time, experience and my abilities more then ever now. my skills of changing hundreds of ppl faster and changing there foundation has no price tag, because #confidence #strength #selflove #knowledge #flexibility #experience #energy #steppingoutsidecomfortzone has no prize tag, you can’t go to the store and buy it. just so i don’t get tons of dm, this isn’t directed at anyone but experience in the previous year.#fit4lifer #ygk #value #truth #truth #industry-standard

comment 1 star 14 4 weeks ago