Instagram Public Photos with #findyourpower

知道我手上的是什麼嗎
不要說我沒有通知你
漫威路跑加碼開放第二波報名了!
你們報名了嗎? → http://bit.ly/2kg3jrw
#marvelrun #findyourpower

comment 202 star 18,960 1 weeks ago

What is your intention for today? how do you want this day to go and what do you want to come of it? how do you want to feel, what insights do you want to have, what goals do you want to accomplish. whether your intentions for this day are huge or simple, it doesn’t matter. what matters is that you actually set the intention. intention is the inception of manifestation. it’s the first moment where we decide we are going to take control of our life and have our life go the way we wanted to. people do not understand that this, very simple exercise of intention setting is the beginning of harnessing the energy of your life. it is hard to believe for some that something so simple could be so powerful but yet it is. when you decide and create a path for your life to flow, a direction for the energy to move, by setting the intention of how it does so, you embark on a journey of empowerment and creating the life that you want. setting simple intentions every day is a form of self love and self worth. it also makes life a hell of a lot easier. claim your power, control your life, love yourself- set your intention right now. #crystals #crystalhealing #healingcrystals #manifestation #lawofattraction #setyourintentions #intentionalliving #intentionsetting #findyourpower #selflove #selfworth #dailymotivation

comment 32 star 2,878 September 2019

Headstand tutorial with @martina_sergi
i know a lot of you are working on this one and there are different reasons why you maybe cannot do it yet:
1- you miss the strength for it
2- you miss the flexibility for it
3- you just don’t know the technique
> if you are case number 1 or 2, i am working on something for you! it will be out in may and it will be perfect to give you the strength and flexibility to work on all the inversions and arm balances 🤓❤️
#newproject #findyourpower > if you are case number 3 , you can use this tutorial to help you! follow the steps and don’t jump! you can also check my youtube channel, martina sergi, for a video tutorial on this pose 🙃
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👉 - @love.yoga.99 #loveyoga99 #headstand #inversions #yogagiveaway #coreyoga #practiceandalliscoming #yogapants #handstands #yogaeverydamnday #backbend #myyogalife #bettereveryday #yogaleggings #yogal #practiceyogachangeyourworld #yogabody #yogapose #downwardfacingdog

comment 21 star 2,196 last month

It may not go binary, but the captain marvel smartwatch will definitely dazzle. link in bio. #findyourpower

comment 3 star 3,227 last month

5 “9 185 lbs of strength, feminine energy, power, love, sensitivity, masculine energy, gratitude, courage, and knowing who the f i am 😽🦋🌸👼🏼
bikini: @437swimwear
📷: @saulviayragb

comment 113 star 2,048 2 weeks ago

I wish my arms were skinner and toner. i wish things away from my body like others do, but there’s something about power earrings, a bright dress, and red lipstick that make all the wishes disappear. i’m present. i’m me. in fashion. 💕-andrea #findyourpower #infashion #selflovesunday

comment 31 star 507 July 2019

#theuneditvolume1 was all about challenging the norm when it comes to what we see in mainstream women’s magazines.

our lingerie editorial featuring @luisachristie shot by @lindablacker was about reclaiming sexiness, and throwing the concept that sexy only comes in one body type in the bin. sexy does not come with a list of body requirements that you have to meet. sexy is not reserved for those with a body like a vs model. sexiness is as diverse as the bodies that embody it. and that’s what we wanted to celebrate with this shoot.

you can find the rest of this editorial in our digital issue, available via the link in our bio ✨

creative direction and photographs: @lindablacker
fashion direction: @lindablacker @terriwaters_
hair and make up: @ashleighmua
fashion assistant: @scarlett_immy
model: @luisachristie

[image description: luisa sits on the floor in front of a deep blue background and pink tulle and flowers, she’s sat with her legs outwards to the side of her, supporting herself with her left arm whilst her right is holding up a stick of fun pink candyfloss, and she’s got a super pouty expression, looking off camera. her hair is so big (it’s full of secrets) and bright blue, with a sweet pink bow, her make up is colourful and glittery. she’s wearing a coral pink sheer babydoll, with peach knickers underneath. she’s wearing white frilly socks with a pair of fluffy white stilettos.]

#theuneditgoesdigital #iamunedited

comment 11 star 519 2 weeks ago

"if a man achieves victory over his body, who in the world can exercise power over him? he who rules himself rules over the whole world." #moodaf #controlthecontrollable #findyourpower #changetheending #drivenmiamimoms

comment 0 star 5 20 minutes ago

Let your soul smile through your heart and your heart smile through your eyes, so that you may scatter rich smiles in the hearts of others💚😊paramahansa yogananda
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📸of kula cofounder @jessilunaflow smiling in the golden guatemala sunshine

comment 2 star 62 8 hours ago

2yrs since we lost our homie sheldon. love your people everyone🙏🏽😢 ❤️ #findyourpower #bjj #muaythai #beagoodperson #theobstacleistheway #inspiration #motivation #podcast #author #garyvee #tonyrobbins #stillness

comment 0 star 98 9 hours ago

Day 11 of the @butiyoga #25daysofbuti yoga challenge!
#virabhadrasana2 ⚡️
i really wanted to challenge myself with #warrior2 because there is so much power in #virabhadrasana. i got halfway-ish there and for that i’m proud! dear inverted warrior, i will get there one day 💋
⚡️
so, what needs more love?
love needs more love so there is more love to spread across the universe. love needs to stand within her power and explode into microscopic particles so that we may all breath her in and exhale more out. ⚡️
#butiyoga #butisattva #virabhadrasana2variation #yoga #myyogalife #ifatfirstyoudontsucceedtrytryagain #findyourstrength #findyourpower #love #spreadlove #breatheinbreatheout

comment 1 star 36 9 hours ago

5:15am - crossfit.
6:15am - crossfit.
8:30am - crossfit.
9:30am - legends.
4:30pm - crossfit.
6:00pm - power hour.
7:00pm - crossfit.
...
7 chances to get in probably the best workout you’ve had in a long time.
... #fitness #crossfit #gym #atlantichighlands #nj #nutrition #personaltraining #groupfitness #strength #conditioning #mobility #powerlifting #olympiclifting #endurance #hiit #cardio #middletown #navesink #rumson #redbank #hazlet #fairhaven #shrewsbury #crossfitfivepoints #fivepoints #findyourpower

comment 0 star 13 10 hours ago

💫 day 11 of #25daysofbuti .
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#virabhadrasana 👑 warrior ii
reversed 💫
💫
what needs more love? my physical body 🙏🏼👁 💫
💫
through movement 💖 sleep 💖 micronutrients 💖 meditation and breath work 💖 positive energetic alignment 💖 honoring boundaries 💖 and self healing habits 💖
💫
💫
if you have been working through self sabotage, eating triggers, or low energy... repeat these affirmations:
💫
💫
i regain my power through my willingness to value myself. 💫
💫
i commit to be consistent in reversing the damage done to my physical body in times of self sabotage by committing to my self healing practices. 💫
💫
i will no longer use my body as a vessel for toxicity that needs to be released. 💫
💫
i trust my inner warrior. 💫
💫
buti hosts 🙏🏼 @butiyoga @swhite.movement @nanimoves @rise.lorelei.rose @antonyoga11 .
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buti sponsers 🙏🏼 @butiyoga @goldenrationutrition @stayalfred @simplejaneco @thesoulfulfairy @beadchicboutique
#butisattva #innerwarrior #warrior2pose #unapologeticmotherhood #mindbodysoulconnection #holisticchangecoach #holistichealthtools #selflovespo #bodylove #selfhealingmovement #selfhealers #reprogramingourconsciousness #yogabenefits #findyourpower #selfcarematters

comment 0 star 26 12 hours ago

“this s**t is so powerful, and it is available to you every. day”

we focused on our innate inner power in both my 6am and 12pm class. we used the physical support, strength and importance of our core as an example of baseline level of work we do everyday that often goes unacknowledged or unappreciated—and then as a reminder of our incredible ability to build and grow beyond what we started with.

every day i see, hear and feel people selling themselves short—and i get it. there’s plenty to support us doubting ourselves: critics, fear or failure, fear of success, diet culture, the patriarchy, societal norms and racial bias... whew 😅 but one of most basic, all-encompassing things i think we can do to fight back is remind ourselves that we were built with power. & we build from there.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
also: if you’ve been waiting for that peloton-ad-inspired-post we talked about: it’s coming. tomorrow. stick around. it’ll be worth it, i promise (i hope?).

comment 5 star 83 12 hours ago

Hinging is one of the most simple yet challenging movement to get down.
simple in theory because of so many movements requiring some level of hinging, & so challenging because its more rare that we can hinge effectively than not.

key points:
❌ “squatting”, bending forward, & lack of core tension are three super common errors with the hinge. 🔑 if you can effectively brace your core and stack your ribs and pelvis together, you can better express strength & help prevent injuries. ✅ lock down your core & glutes, imagining your spine is a steel rod that cannot be bent once braced.

once you get that down, everything else will start feeling more natural & fall into play with a lot less back & forth with mental cues.

#fitness #health #strength #power #powerlifting #bodybuilding #lifting #squat #bench #deadlift #squats #consistency #journey #fit #process #progress #exercise #strength #deadlift #workout #workout #coaching #powerbysauce #coachedbythesauceykid #lift #strong #findyourpower #poweryourlife #poweryourself #coach

comment 0 star 23 12 hours ago

“when your personality comes to serve the energy of your soul, that is authentic power, which is the only real power there is” - @oprah .
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pc @stephaniebetsillphotography, edit by 🙋‍♀️

comment 5 star 89 14 hours ago
comment 4 star 30 16 hours ago

Khensani greer

i've always been the quiet kid. shy, sweet, and preferring to stay in the background. when i moved to neptune city, i was terrified because i had just discovered my powers. i was so afraid of people finding out or even worse hurting someone. my own parents don't even know. luckily i forged a true friendship with zandi who is just like me. although she fully embraces her power. i admire her. i wish i had her confidence.
my name is khensani greer and i'm just a girl trying to navigate this. crazy world. thankfully i have zandi as well as our other friends damon and malcolm who also have powers otherwise i think i would go crazy. i dont even know who i am. i sometimes wonder if my powers were a gift or a curse. so while i figure all of this out, how about you do the same. go within your self, tap into your gifts and find out what you can do. *order your copy*
the mavens by s.e nyang
▶amazon.com $9.99 usd e-book& $15.00 usd paperback
▶barnesandnoble.com ebook $9.99 usd
#themavensbookseries #senyang #sighlerline #blackfemales #mindtap #enterthemind #tapintoyourpotential #ancientbeings #girlpower #fierce #findyourpower #selflove #gowithin #empowerment #knowthyself #youthempowerment #blackmagick #consciousmind #powerofthemind
#subconsciousmind #blackgirlsrock
#innerbeauty #brownskingirls #braids #truth #innersoul #innergifts #supablackgirl #loveforself #webuyblack

comment 0 star 1 18 hours ago

Have you wondered about your life's purpose? are you looking for some answers, guidance, inspiration? the answer is in nature!, she has exactly what you need to listen, to feel, to remember. she will show you the way...
trust her. trust your heart.
#ecomindfulness #trustyourheart #trust #trustinnature #followyourheart
#findanswers
#findyourbliss
#findyourpurpose
#theanswerisinnature #wonder #ecowarrios
#ecoexperience #amazonrainforest
#ancestralknowledge #ancestralwisdom #adventurer #findyourpower #adventureseeker #wanderlusters
#ecotravel #ecotraveler #explorer

comment 0 star 30 18 hours ago

It was so nice meeting up for breakfast with some amazing coaches on my team.👯‍♀️👯‍♀️
before i started this business, these girls were complete strangers living in the same town as me and now they are some of my best friends!! of course we laughed about wanting pancakes stacked to the ceiling and covered with syrup. but we also talked about what an amazing year it has been and we set goals for what we are going to achieve in 2020! we aren’t just setting unattainable goals, we are putting them in to action.
that’s the sweet thing about this business...our goals are all different, but we will help each other achieve them.
#onegoalatatime #changinglivesdaily

comment 3 star 25 19 hours ago

It's a travel back to the midwest day for me.
cue the mixed emotions 💞
leaving the balmy high 60s for the low teens.
i'm enjoying a tall flat white with coconut milk as i reflect on the past 7 days and really the past 11 plus months. wow!
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i'm ready to go back to my hubby. i'm ready to finish mapping out 2020 in a 'holy ish, it's gonna be an amazing year!' way.
and i always leave a piece of my heart in socal, correction - it never left.
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are you planning out 2020?
setting intentions?
mapping out goals?
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i'm all about the intentions.
and while i will set and reach goals it won't only be because i wrote them down.
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it will be because of the habits i have or will create as part of my identity.
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we don't get our goals, we get our habits!
you can see proof of this in your own life...
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you don't have to wait until 2020 to start showing up as the person you want to be. to start creating habits that align with your goals.
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i've created a free guided mental rehearsal meditation for exactly this reason.
we get our habits and you get to be in the habit of mentally rehearsing your success.
grab it in my bio

comment 10 star 20 20 hours ago

Red makes me feel powerful. ❤️
so do friends who dream with me,
and moving my body with exercise,
and black heels,
and delivering a thoughtful presentation,
and a spouse who champions me,
and a smoky eye,
and owning a stage,
and making my kids feel understood,
and many more tiny things that can often go unnoticed. the dna of power and beauty and meaning and joy is found in the everyday stuff.
and that’s pretty magical if you ask me. ✨
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#livemoremagic #wednesdaywisdom #writersofinstagram #thewritinglife #findyourpower #mybeautifulmess #thiscreativelife #everydaybeauty #perspectiveiseverything #pursuepretty #findyourlight #abmlifeisbeautiful #abmlifeissweet #womenempowerment #upandcomingness

comment 7 star 75 21 hours ago

I heard that my friends son (@hfrench03 ) was busy promoting my art while running with @jordanjarrettbryan at @superhero_series and he was keen to see an ink drawing of himself done, hope he likes it. ———————————————————————
♿️✍️ in 2011 i suffered a spinal cord injury and heterotrophic ossification after being hit by a d***k driver.
today i am overcoming my disability by drawing. ———————————————————————
#wheelchairlife #wheelchair #therapy #theraputic #escape #spinalcordinjuryawareness #tetraplegic #paraplegic #spinalcordinjury #spinal #inspire #believeinyourself #art #artwork #artist #inkdrawing #portrait #inspireothers #portraitdrawing #superheroseries #findyourpower

comment 4 star 12 21 hours ago

The discomfort embraced, becomes the power we are afraid to face. and
the very things you seek to hide are your blessings just waiting to rise. ————————————————————————
our next “women healing women” event will be at the end of january. if you are interested in becoming a speaker, and sharing your journey, please send me a message....i’d love to hear from you! ————————————————————————
follow my dear friend @afro_quill and be inspired by her beautiful and eloquently written poetry. empowering women through thought and illustration. ————————————————————————
#donothideyourmagic #embracediscomfort #findyourpower #powerfulwomen #meditation #yoga #womenhealingwomen #propelchangenow #whitby #momsofdurham #downtownwhitby #ajax #pickering #oshawa #bowmanville #clarington #reikitoronto #reiki #reflexology #lifecoach #healing #healthandwellness #womeninbusiness #wcw

comment 0 star 10 23 hours ago

Tracy is one heck of a strong woman on the bike, mat, and trx! we are so honored that you feel challenged by our class offerings. we love to mix it up and create chaos in body (chaos = growth). thanks for crushing your workouts with us tracy!
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#pcpack #ridewithus #findyourpower #lnk #mylnk #nebraska #studiofitness #sweatlife #fitlife #fitnesslife #studiolife #spininstructor #fitnessinstructor #healthiswealth #fitlifestyle #smallbusiness #fitnessjourney #indoorcycling #fitnessmotivation #strengthtraining #hiitworkout

comment 1 star 17 23 hours ago

Amazing transformation happening in our white kanvas membership. elizabeth shares below her experience with our visionaries at play group call yesterday. proud of your willingness @lizmeekes 💜

#repost @lizmeekes with @get_repost
・・・
are you willing? .
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today i opened up on a group coaching call about a block that has been present for me. about an old story really, that i have been playing over and over again. something that i was proving myself right at again and again no matter how much that held me back from what i say i want. in a matter of minutes i experienced a quantum shift. it was a moment of overwhelming clarity as i was flooded with what was before so deeply engrained in me that even with an incredible awareness of self i could not see it. and now i choose differently. i can see the story that i was choosing to prove right, i can recognize that choice, and i can choose differently. .
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i had this massive transformation today for two reasons. first, i was willing. i was willing and open to the discomfort in the shift. i was willing to dig into what was necessary to get there. second, i had support. support from the other members in the community, and guidance from our coach @beauvaisanne .
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we have the capacity for transformation within ourselves, and we have the power to create massive change in the world. it's a choice. decide you are willing, find the necessary resources to support the change you want to create, and let's get to work. .
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you've got this🖤
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#findyourpower #areyouwilling #quantumshift #clarity #wehavechoice #whatdoyouchoose #selfacceptance #selflove #selfawareness #lookinward #createmassivechange #transformation #youdecide #groupcoaching #community #growth #change #growthmindset #ontology #garyjohnbishop #ontologicalcoaching #whitekanvas #love @lauraamandakelly @beauvaisanne

comment 2 star 21 Yesterday

Becoming a #charityfriend gives those you support the super power to support you back in return & raise funds! 💥 email us at hello@superheroseries.co.uk to find out more! 💛 #findyourpower

comment 0 star 26 Yesterday

🧘‍♀️as i stop, listen and truly take time to see, i realize yet again that our journey is so much more...
we were never supposed to just work for a living. we were never supposed to try and survive in a plastic, fake world.
we were never supposed to follow a set of man-made rules that forces us to be i-am-robot, forces us to just be a mindless follower, forces us to strive and feel like a failure, every day.

we're supposed to be free. supposed to be one with the earth and the sky - one with body, mind and soul.
our spirits are supposed to soar free...to fly, happy, reaching into dimensions so unbelievable that it would change you forever.

as i stop, and listen to the earth's heartbeat, i hear my own and i know, that i am so much more... i am a goddess and i am gypsy... i am a yogi and i am me...💜 #freeyoursoul #reconnect #findyourpower #happyplaces #becomeone #timespentinnature #ontopoftheworld

comment 2 star 8 Yesterday

🤬narcissists are all around us, but we often are unaware how to deal with them.

their behavior is often arrogant with seeking to establish abusive power and control over others.

boundaries are essential in managing interactions with narcissistic individuals.

stay tuned for my informational series on dealing with the narcissist in your life.

if you’re ready to start setting personal boundaries and taking back your life, join my free 5-day empower challenge starting monday, december 16th (link in my bio).
#empoweryourself #saynotonarcissism #empowerment #nomorebullying #jillianchristy #theboundariesbabe #confidence #courage #findyourpower #boundariesarebeautiful

comment 0 star 8 Yesterday

‼️chest workout‼️.
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i know you’ve been waiting to see @amberdodzweit dance skills. so here she is. 👯‍♂️. @mikec_11 is having a bad influence on people 🤣.
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the workout:
♦️chest press 4x 10-12 reps.
♦️alt. chest press 4x 10 reps each.
♦️db hex press. 4x 10-12 reps.
♦️dead bug resistance band fly 4x 12 reps.
♦️db cross raise 4x 8-10 each arm.
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finisher: 2 rounds of 50 chest pass med ball tosses from my precious videos. rest 1 minute in between rounds.
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who will be my next workout backup dancer? 🤔 🤔🤔🤔🤔🤔.
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#chestdayworkout #chestdays #chestandabs #resistancebandflys #fortlauderdaletrainer #hiittrainer #g21fitness #victoriaposner #letswork #letsgo #chesttime #findyourpower

comment 6 star 441 Yesterday

Malik thayer- the anti hero

ever since that night i've been running. running away from my emotions, my feelings, and from myself. i live a good life. i'm rich, i can come and go as i want. i'm a true nomad who isnt tied down to anyone or anything.
my name is malik and i'm a maven of the reader line with the power to read minds and scan dna giving me all the information i need to know about a person. there is nothing you can hide from me that i won't find. lately, ive felt different, like something is changing in me. i feel that there's more to me than even i know. maybe its time to stop running and face myself. find out who i really am.
so while i do that. how about you do the same. go within and find your power. you might be surprised. ***the mavens by s.e nyang***
▶amazon.com- $9.99 usd ebook & $15.00 usd paperback
▶barnesandnoble.com- $9.99 usd ebook

#themavenseries #senyang #innersoul #malikthayer #thereaderline #blackmen #findingtruth #dna #findyourpower #peacefromwithin #higherself #higherconsciousness #fiction #findyourhappiness #melantedbeings #findyourpurpose #blackliterature #blackbooks #blacklove #blackfamily
#movies #bestsellers #s****l #soulmate #healingoldwounds #newblackhollywood #realmen #fantasybooks #comics #scifiwriters

comment 0 star 2 Yesterday

Keeping up with social media in stressful times.⁣

how do you keep up with your social media when your real life takes over?⁣

1 - have a solid strategy and plan. ⁣
2 - take a break if needs be.⁣
3 - focus on the content pieces that matters - your affinity posts.⁣
4 - breathe⁣.

social media is an important strategy to have evidently however, your mental health, stress levels and happiness should always take precedent. especially in this busy period of the year, we can easily forget our needs, and run like a headless chicken around trying to get everything done.⁣

since going through the most stressful time of my life a couple of years back, and going through some cortisol issues, i am trying to be more aware of my stress levels and take a break when needs be.⁣

yes, it may not be good for business, or for my social growth but it’s good for my mental health. if i don’t have my mental health, then business or social growth will suffer inevitably. ⁣

i often remind myself “breathe erwane, breathe - slow down!”⁣

how do you manage stress?

comment 8 star 34 Yesterday

Are you willing? .
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today i opened up on a group coaching call about a block that has been present for me. about an old story really, that i have been playing over and over again. something that i was proving myself right at again and again no matter how much that held me back from what i say i want. in a matter of minutes i experienced a quantum shift. it was a moment of overwhelming clarity as i was flooded with what was before so deeply engrained in me that even with an incredible awareness of self i could not see it. and now i choose differently. i can see the story that i was choosing to prove right, i can recognize that choice, and i can choose differently. .
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i had this massive transformation today for two reasons. first, i was willing. i was willing and open to the discomfort in the shift. i was willing to dig into what was necessary to get there. second, i had support. support from the other members in the community, and guidance from our coach @beauvaisanne .
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we have the capacity for transformation within ourselves, and we have the power to create massive change in the world. it's a choice. decide you are willing, find the necessary resources to support the change you want to create, and let's get to work. .
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you've got this🖤
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#findyourpower #areyouwilling #quantumshift #clarity #wehavechoice #whatdoyouchoose #selfacceptance #selflove #selfawareness #lookinward #createmassivechange #transformation #youdecide #groupcoaching #community #growth #change #growthmindset #ontology #garyjohnbishop #ontologicalcoaching #whitekanvas #love @lauraamandakelly

comment 2 star 22 Yesterday
comment 0 star 5 Yesterday

The view from my perch.
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when life makes you feel powerless, find the things that remind you of just just how powerful you are.
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#stagemanager #stagemanagerlife #stagemanagement #passion #powerful #findyourpower #theater #theatre #theaterlife #theaterkids #techbooth #stagemanagerbooth #motivation #inspiration #instagood #bossbabe

comment 0 star 47 Yesterday

Just because i don't post about every irritation, disappointment, failure, or pain filled moment, doesn’t mean i don't experience them.
it simply means i refuse to give power to them in my life!!! 2019 did not go as i had planned. i set out to achieve a huge personal goal in my business and guess what? i didn’t do it. i missed my goal one-single-month!🤦🏻‍♀️ i hit this goal every month except one! in february i had a partial thyroidectomy and believed i had thyroid cancer so i let my emotions take over and got complacent in my business. it cost me big time!

but here’s the thing...
sure, i’m extremely bummed that i didn’t hit my personal goal for the year. but, i still had an amazing year, helped sooo many women get healthier, made new friends, travelled, earned a great income and i’m cancer free! so instead of wallowing in self pity, i can smile, learn from my mistakes and count my blessings!

comment 5 star 27 Yesterday

🌟 i absolutely love this. 🌟
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recently iv had the courage to just throw my hands in the air and say fu*k it. this is me. and i ain’t gonna hide or shy away from any of it. i am proud of where iv been, my goofy bits, my loudness, my lumps and bumps, my insecurities... nobody is perfect but your power lies in standing up and owning the s**t out of your every bit. the good, the bad and the ugly. you are fabulous, everybody is in their own right. but it’s you who has got to put in the work and see your positives and strive for better in the not so positives.
#we all have to strive to be our best selfs while appreciating what we are as we are. .
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#selfcare #selflove #mentalhealth #backtobasics #dailyroutine #focusonlifestyle #healthyliving #routine #preparation #knowledgeispower #consistency #mindsetmatters #challengeyourself #selfevaluate #prioritise #mindbodyandsoul #meditate #excercise #loveyourself #beyourbestself #striveforyourbestversion #physicallyfit #emotionallyfit #fittingfight #foodforthought #ifshecanyoucan #justgetitdone #ownyourflaws #findyourpower

comment 1 star 14 Yesterday

#repost @peppyfitfoodie ・・・ 🥰 psa: you are powerful!🥰
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i’m going to share a story with you. if you don’t want to read it, like the post and keep scrolling.....
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moments have power people! i’ve had this picture in my queue for a while, my birthday in fact. for whatever reason, i hadn’t used it yet. a couple posts ago, i shared about the empower circle i went to. when i left for the circle, i popped on this @momentumjewelry wrap. i loved the saying and the color of the wrap went with how i was feeling and the season. .
.
i also brought along a wrap to giveaway. when i arrived i looked for that wrap and couldn’t find it. during our introductions, the words of one woman so moved me, so made me feel like she needed a daily reminder to lift her up, that when we had a break, i approached her. i introduced myself and shared my story and why i wear my @momentumjewelry wraps. i took the wrap off my wrist and put it around hers. she needed it more than me. we cried, we hugged and i hope she was lifted by the moment we shared and the daily reminder that she is powerful! .
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the other wrap? i found it the next morning, in the bottom of the bag i had thought i thoroughly searched. hmmm 🤔 things happen for a reason peeps! when a moment grips you, when someone moves you with their words or you feel like just saying “you got this!” do it. because one day you will be that person, or your friend will, or your parent will, or your child will. and you hope that karma comes back to wrap them with the love and support they need. .
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it is the season of giving peeps. give not just things, but love and support as well 🥰
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thanks @discoveringgeorgina_ for an amazing event and to @woodlandfeary who captured this photo so i could use it in this moment and for this purpose. #seasonofgiving #givingbackfeelsgood #karma #powerfulmoments #sharethespark #sharethelovetoday #youarepowerful #loveyourself #findyourtribe #findyourpurpose #findyourpower #takebackyourpower #empowercircle #empoweredwomenempowerwomen #empoweredwomen #lovemytribe #yogabeyond #yogasquad #squadgoals #morethanwords #sisterhood #findyourspark #bethechange #sharethespark #motivationmonday #strengthincommunity

comment 1 star 152 Yesterday

A leader is not just someone who achieves accolades and people follow.

a leader is someone who focuses on building a community. a leader finds ways to get people to see their own true strength. sometimes a leader is not ready for the role but is forced to become that person so that others can see what is possible.

a true leaders builds more leaders. the only way to build leaders. is to lead by example.

have you had anyone who’s leadership has influenced you? tag them and let them know.

#findyourpower #bealeader #leadtheway #nofear #leadership

comment 0 star 108 Yesterday

M o r n i n g m e d i t a t i o n:
you are allowed to remove yourself from relationships where your gifts are used up, but your being isn’t appreciated. god show us where this is the case, the relationship that are no longer adding to our lives + give us the strength to let go! ❤️ .
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#designherlife #gratitude #prayers #morningmotivation #talkswithgod #morningmeditation #freedom #safespaceforwomentoheal #sheisnotlost #womensupportwomen #womeninbiz #womanofgod #purposedrivenlife #happyplace #womenofcolor #protectivestyle #womanofgod #findyourpower #womenoffaith #christian #meditation #spiritualawakening #positivequoteoftheday #womenempoweringwomen
#quotestoliveby #spirituallifecoach #god #lifecoachforwomen #positivepsychology #womeninspiringwomen

comment 8 star 263 Yesterday

Posted @withrepost@she_who_rises some days will be harder than others, some days the excuses in your mind will win...and i’m here to tell you that it’s ok. .
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as long as you acknowledge and recognize what is happening. as long as you know that growth happens when you keep pushing through the struggle and when you build awareness around it. .
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keep pushing, keep moving forward especially on those days.
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i see you #warriors 💪🏽💜 the path is definitely not easy but just know that the blessings are coming and you’re the one who is clearing their way. #keepgoing .
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#purpose #intention #affirmations #meditation #gratitude #intentionalliving #beherenow #findyourpower #namaste #mindfulness #creativevisualization #guidedmeditation #womanempowerment #workingmom #inspiration #awareness #entrepreneur #influencer #doitanyway #businessmindset

comment 1 star 13 Yesterday

Some days will be harder than others, some days the excuses in your mind will win...and i’m here to tell you that it’s ok. .
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as long as you acknowledge and recognize what is happening. as long as you know that growth happens when you keep pushing through the struggle and when you build awareness around it. .
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keep pushing, keep moving forward especially on those days.
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i see you #warriors 💪🏽💜 the path is definitely not easy but just know that the blessings are coming and you’re the one who is clearing their way. #keepgoing .
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#purpose #intention #affirmations #meditation #gratitude #intentionalliving #beherenow #findyourpower #namaste #mindfulness #creativevisualization #guidedmeditation #womanempowerment #workingmom #inspiration #awareness #entrepreneur #influencer #doitanyway #businessmindset

comment 2 star 69 Yesterday

Where are we going tomorrow, team? join me at 6am at @i_am.limitless1 tomorrow to find out!!! sweat to start the day 💜#lesmillstrip #lesmillstribe #iamlimitless #cyclegirl #thickthighathletes #findyourpower #personaltrainerlife #workhardplayhard

comment 0 star 5 2 days ago

You have the power, find it. if you’ve found it, help someone else find theirs!!! #findyourpower #bjj #muaythai #beagoodperson #theobstacleistheway #inspiration #motivation #podcast #author #garyvee #tonyrobbins #stillness

comment 1 star 228 2 days ago

We all have the ability to not gift away our power - but sometimes it is easier said than done and we succumb to the influences of the outside world.⁣

we have more often than not, become conditioned to accept the effect others have on us and fall victim to our circumstances that present themselves. ⁣

it doesn’t have to be that way. we have the power to take that first step into our greatness.⁣

1. awareness that it is happening and witness your energy become drained and become lowered. ⁣
2. bring energy into your life. dance! find music! move! jump out of bed! re-condition your mind! meditate! ⁣
3. boundaries. protect your truth and heart. state: “i don’t feel comfortable….”. ⁣
4. honesty. be honest with others and most importantly, yourself. there is no one else you are accountable to. ⁣
5. decide to live in your powerful energy and feel the creativity flow. ⁣

#manifest #liveinyourpower #awareness #selflove #findyourpower #boundaries #motivation #inspiration #love #forgiveness #kellystribe

comment 20 star 99 2 days ago

Like a boss...that thinking face. 🤔 stop, contemplate, reflect & move forward. sometimes you need to change that tired old narrative you keep spinning in your own mind about yourself & your life. because you are enough. more than enough. you are remarkable, and that is your power🌟

p: @andrewhophoto
m: @kayla.tappan
s: @andrealewin_
hmua: @alysonpeacockmua
j: @rhymeandreasonstore
l: @karolinacouturelingerie
#strongmind #thinkingface #findyourpower #changeyournarrative #youareenough #handmade #lingerie #australianmade #blacklace #italianlace #bra #thong

comment 5 star 61 2 days ago

They called me crazy...and most days i can feel them still calling me crazy
they said i could never step out on my own... i was always told to sit still...to comply...to do what everyone else was doing
instead... i decided to do my own thing
to change the game, to never sit still

my joy and my legacy depend on me always going against the grain, always being a step ahead and always loving every moment!
when we sparkle so bright on the inside..we need to sparkle bright on the outside!
don’t hold back...don’t listen to the shade darling just keep on your grind and smile on!
dress: @marshallscanada .
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#womenwhohustle #womeninbusiness #femalerevolution #awekening #girlbossgang #ownyourlife #femaleentreprenuership #findyourtribe #findyourpower #imperfectlyperfect #liveyourpassion #ican #barrie #farahmiltimore #socialmediacoach #transformationcoach #womeninbiz #contentproducer #bodypositive #smallbusinesslove #mindsetforsuccess #gratitudemoments #accomplishments #yougotthisgirl

comment 16 star 76 2 days ago

Practicing the pivot with gratitude

i had the most incredible post nearly complete for this when i unconsciously closed the app, thereby deleting the content. 😱😳😩

it was all about the challenge i and so so many of us have when it comes to receiving love.

yet here in this moment, in reference to the unconscious action that deleted that brilliant content (if i do say so myself, which i do!), i must say that such unconscious living is the very thing that sabotages all the incredible dreams we ever keep ourselves from realizing.

when we have any beliefs that run against what we desire, any sub conscious beliefs particularly, our patterned habits will sabotage the outcome we desire. i have watched this even today with a message i "sent" my #twinflame. 😳😩🤦‍♀️🤦‍♀️ and of course, where my point of attraction was, he saw it before i could delete it. 😑😶😬😳 as esther hicks says, "yep, that's about right." 😂😑🙄

that was indeed my point of attraction. i had not been very loving to my own self this morning. actually, i was downright mean. judging, condemning, criticizing, scolding..... ego comparing to the illusion of where i should be in my journey, grossly overlooking such divine beauty at these #goddesslove messages here. ♡
they...you are why i share my journey so open and transparently. because you are not alone.

vulnerability is yet another one of our #superpowers 💪

when you release the weight of that which is burdening you and surrender to receive gratitude, appreciation, love and support, life becomes much more bearable during the excruciating times.

how do we receive? we look for what we desire both in the world and ourselves because what we look for is exactly what we find.

look for gratitude within yourself and that becomes your point of attraction. look for ways you are doing an amazing job of supporting and loving yourself, watch the love and support get mirrored back. 🤗

even i know how strong this mirror effect is. especially #twinflames. 🙄

i am so infinitely grateful to be living my purpose. to have such beauty as this mirrored back. i love my #goddesstribe
love yourself goddess with empowerment experiences on facebook

comment 1 star 8 2 days ago

“what i desire, which is aligned with my spirit... is already here.” 🦄🔮✨🌿@j3ssicasullivan with her magical oracle i create my reality. so excited that this week you will be able to purchase them in the inagold online store! wuhuu! and many more upcoming products too ❤️🧡💛💚💙💜🌈✨🎨🙊
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#icreatemyreality #inagold #onlinestore #wisdomcards #oracle #magic #love #witches #believeinmagic #december #winter #rituals #happy #findyourpower

comment 2 star 36 2 days ago

Here i have emad demonstrating how challenging the star plank can be.
my thinking is that if something challenges you & holds value four aligning with your goals, evaluate how are you can incorporate it.

to get more out of your movements, break it down & make a checklist. *for anything other than demonstration purposes, i would have emad just stick with the traditional side plank & slowly progress from there once he fees more comfortable.
not rushing progressions.* but.. as i was saying. checklist. you can break each of these down a lot more but keep it simple.

overview to give an example.

step 1. get into position. understand the goal/intent

step 2. plank/brace — execute

step 3. progression: increase time/volume, sets, variations, tempo, intensity/load, etc

#fitness #health #strength #power #powerlifting #bodybuilding #lifting #squat #bench #deadlift #squats #consistency #journey #fit #process #progress #exercise #strength #deadlift #workout #workout #coaching #powerbysauce #coachedbythesauceykid #lift #strong #findyourpower #poweryourlife #poweryourself #coach

comment 0 star 27 2 days ago

It is ok when you are the one who needs the interventions.
it’s also fact that most births are intervened with unnecessarily.
it’s also ok if you, after knowing all choices and pros and cons of all choices, made whatever choice you made in your birth.
powerful birth comes from you being in charge, not being scared or coerced into anything.
#birth #childbirth #natureisstrong #womenarestrong #humansarestrong #birthbringsstrengthwhensupported #findyourpower #yourbirthyourpoweryoureextraordinary #haveanextraordinarybirth #youcandothis #yourbodyknowshow #yourinstinctskickin

comment 0 star 20 2 days ago

Taking care of yourself is your responsibility. it is also where you will find your power. only you know exactly what you need in order to achieve your optimal wellness and unleash your power. you may have to invest some time to figure it out. you might not want to do it, but it's all up to you..... #mondaymood #motivation #youareenough #findingpeace #findyourpower

comment 0 star 8 2 days ago

🥰 psa: you are powerful!🥰
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i’m going to share a story with you. if you don’t want to read it, like the post and keep scrolling.....
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moments have power people! i’ve had this picture in my queue for a while, my birthday in fact. for whatever reason, i hadn’t used it yet. a couple posts ago, i shared about the empower circle i went to. when i left for the circle, i popped on this @momentumjewelry wrap. i loved the saying and the color of the wrap went with how i was feeling and the season. .
.
i also brought along a wrap to giveaway. when i arrived i looked for that wrap and couldn’t find it. during our introductions, the words of one woman so moved me, so made me feel like she needed a daily reminder to lift her up, that when we had a break, i approached her. i introduced myself and shared my story and why i wear my @momentumjewelry wraps. i took the wrap off my wrist and put it around hers. she needed it more than me. we cried, we hugged and i hope she was lifted by the moment we shared and the daily reminder that she is powerful! .
.
.
the other wrap? i found it the next morning, in the bottom of the bag i had thought i thoroughly searched. hmmm 🤔 things happen for a reason peeps! when a moment grips you, when someone moves you with their words or you feel like just saying “you got this!” do it. because one day you will be that person, or your friend will, or your parent will, or your child will. and you hope that karma comes back to wrap them with the love and support they need. .
.
it is the season of giving peeps. give not just things, but love and support as well 🥰
.
.
thanks @discoveringgeorgina_ for an amazing event and to @woodlandfeary who captured this photo so i could use it in this moment and for this purpose. #seasonofgiving #givingbackfeelsgood #karma #powerfulmoments #sharethespark #sharethelovetoday #youarepowerful #loveyourself #findyourtribe #findyourpurpose #findyourpower #takebackyourpower #empowercircle #empoweredwomenempowerwomen #empoweredwomen #lovemytribe #yogabeyond #yogasquad #squadgoals #morethanwords #sisterhood #findyourspark #bethechange #sharethespark #motivationmonday #strengthincommunity

comment 21 star 33 2 days ago

𝗗𝗼 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗶𝗲𝘀? 🙈⠀

you probably share posts in your stories cause that’s the trend nowadays but maybe you don't share yourself and what you do⠀

why you need to show up in stories:⠀
👉 it’s a great way to start producing video content. it’s very short and casual and you won’t need a complicated setup to do it⠀
👉 you can share your knowledge about what you do and establish your expertise⠀
👉 more people are now viewing stories cause it’s always at the top of their feeds⠀
👉 there are a lot of ways to encourage engagement with your community using stories⠀

so how can you start doing it (even if you’re shy):⠀
👉 talk about topics that you already post in your feed. since you have posted about it i’m pretty sure you’re knowledgeable in that area⠀
👉 create polls! ask your audience what they want you to talk about⠀
👉 share about what you do and what your business is all about⠀

i’m not gonna lie, it’s going to be awkward in the beginning 😂 but as you keep doing it you get more confident and you get better at it⠀

also, at first you might not get a lot of engagement from it but just consistently keep doing it and always encourage people to engage by using stickers or by inviting them to reply to your stories 😃⠀

if you want to share any tips or question about stories let me know in the comments 👇 ⠀

comment 9 star 74 2 days ago

Happy monday!
💖
this is the time of year with nutcracker and christmas performances, parent observations, holiday socials, parades, and many other community events that your studio might participate in.
🎄
it gets tiring and the schedule can look daunting this time of year. but you are doing big work...the most important work! and you are doing a great job! you’ve got this!
🤝
we’re in this together. and we will sit back once holiday break arrives and “cheers” the busy season together as well!
🍾
enjoy your week!
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(quote by @jasminestar )

comment 20 star 75 2 days ago

Purpose comes with labor. there’s no way around it.

i don’t like when people say when you’re “in purpose” everything just falls into place easily. no! thats not how it works..all the times things didn’t workout the way you planned before you got the wins we post on social media should be shared too. i think it’s time to share realness. the meat in between the sucess.
🍃

you may be working a full-time job while you’re building towards purpose....
you can still have some fear while in purpose...
purpose still takes work...
purpose still takes discipline...
purpose may not work the first couple times you try. .
🍃
just because god give you the vision doesn’t mean it’s coming easy! but if god gave you the vision, god will give you provision to keep going + growing while you journey to purpose! ❤️ .
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#mondaypush #gratitude #prayers #morningmotivation #talkswithgod #morningmeditation #limitingbeliefs #safespaceforwomentoheal #sheisnotlost #women #womensupportwomen #womeninbiz #womanofgod #purposedrivenlife #happyplace #womenofcolor #protectivestyle #womanofgod #findyourpower #womenoffaith #christian #meditation #spiritualawakening #positivequoteoftheday #womenempoweringwomen
#spirituallifecoach #lifecoachforwomen #positivepsychology #womeninspiringwomen

comment 0 star 23 2 days ago

Purpose comes with labor. there’s no way around it.

i don’t like when people say when you’re “in purpose” everything just falls into place easily. no! thats not how it works..all the times things didn’t workout the way you planned before you got the wins we post on social media should be shared too. i think it’s time to share realness. the meat in between the sucess.
🍃

you may be working a full-time job while you’re building towards purpose....
you can still have some fear while in purpose...
purpose still takes work...
purpose still takes discipline...
purpose may not work the first couple times you try. .
🍃
just because god give you the vision doesn’t mean it’s coming easy! but if god gave you the vision, god will give you provision to keep going + growing while you journey to purpose! ❤️ .
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#mondaypush #gratitude #prayers #morningmotivation #talkswithgod #morningmeditation #limitingbeliefs #safespaceforwomentoheal #sheisnotlost #women #womensupportwomen #womeninbiz #womanofgod #purposedrivenlife #happyplace #womenofcolor #protectivestyle #womanofgod #findyourpower #womenoffaith #christian #meditation #spiritualawakening #positivequoteoftheday #womenempoweringwomen
#spirituallifecoach #lifecoachforwomen #positivepsychology #womeninspiringwomen

comment 0 star 23 2 days ago

Have you ever felt weightless? expansive? whole?
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i am just catching this feeling and wow it’s taken a long time. removing heavy weight is really hard and hard work and sometimes our bodies tell us what are mind may not.
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where do you feel heavy? what needs breath? expansion? so you can soar... if you can find that or help another to do the same- then that may be the best 🎁 of all.
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happy monday!
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#breathe #expand #soar #findyourpower #superwomanstrong💪 #newyeargifts #newyearnewyou #journeybacktoyou #superwomanwellness

comment 3 star 331 3 days ago

Kapow! we want to say another super thank you! well done to all our participants! you were all super! ❤️❄️ #findyourpower

comment 0 star 27 3 days ago

Check your battery. these are great steps to help you regain balance. i sometimes wonder if i would just do this on the regular, if my anxiety would balance out. hmmmm?

comment 1 star 4 3 days ago

And breathe. you are loved. ❤️

comment 2 star 5 3 days ago

Words to live by. 💗

comment 1 star 3 3 days ago

It is well with my soul.
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this is the language of my heart.
the ocean
the sand
the waves
the sun
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comment 1 star 18 3 days ago

You are the one you’ve been waiting for. ❄️❤️ #frozen2 #findyourpower

comment 0 star 1 3 days ago

Congrats to all these radiant beings! 300hr ytt complete! may this deep transformation carry you to new heights of truth and love. keep shining babes💖

comment 4 star 210 3 days ago

2020 goal: help as many women find the same kind of confidence that i found this year.

and don’t get me wrong, it’s not all about losing weight and inches. it’s more about proving to yourself what you can do and what adversity you can overcome.
growing stronger mentally, emotionally and physically.

but man there’s something about fitting into the high waisted shorts you’ve had in your closet for years.
self care should be at the top of your priorities in 2020 and it doesn’t have to be so daunting. 💥you can exercise at home with a professional trainer on your tv without the hassle and anxiety of the gym. 💥you can tackle your nutrition without counting macros, calories, cutting out carbs or any of your other favorite food groups. 💥and you can do it all with a community of other women working to better themselves too.
i’ve got 3 friends and family discount codes good until december 12th! so the clocks ticking to get the best deal possible.
comment you’re fave emoji or dm me and i’ll get you hooked up! 👏🏼
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#confidence #findyourpower #2020goals #2020 #transformation #beforeandafter #postpartumfitness #armywifelife #highwaistedshorts #mombod #momlife #momofgirls #momofthree #momminainteasy

comment 3 star 45 3 days ago

How extra are you girl? meet ‘calixa’! we are obsessed with her! she adds so much pizzaz. i gotta admit i felt like a rock star in her. she’s definitely a statement piece that commands attention. she’s fun to wear...all the compliments were just an added bonus 😉!

comment 6 star 21 3 days ago