Loading...
Instagram Public Photos with #exercise

Try this on your next leg day πŸ”₯πŸ”₯ credit @mikegiliottifitness β–ͺ️targets: quads and hips β–ͺ️tips: 1️⃣ warm up extensively 2️⃣ good mobility required 3️⃣ maintain core entire time 4️⃣ max emphasis on eccentric 5️⃣ find your rom 6️⃣ finish w/o with it.high reps first time doing this, so i setup some safety aspects just in case. one being the bench and two being the band. i think after doing these a few times i won't either but at this stage in the game.... for me it's always safety first! try them out and let me know what you think in the comments!

comment 25 star 1,974 2 hours ago
comment 178 star 4,853 2 hours ago

comment 85 star 17,665 2 hours ago

Had my very first acai bowl and omg how did i not get this sooner?!!!! it was super refreshing filled with all the different fruits. i got an acai, protein powder and almond milk based topped with blue berries, strawberries, coconut, granola, and honey! buying all the ingredients so i can make them at home to have whenever i'm craving something sweet yet still healthy πŸ“ #acaibowl

comment 58 star 4,304 1 hour ago

#facetofacefriday -298lbs down in a year 1/2 naturally! how bad do you want it? i never hated myself or felt ugly at 485lbs, and for that reason i knew i was capable of fighting to save my own life. i knew i was worth it, so i chose me over the bad foods, parties, and things that didnt fit into my goals. losing weight is hard, but not impossible. love yourself enough to take care of your body and feed it with love, not hate. chose to take care of yourself and fight to live your best life. start today! #weightloss #weightlossjourney #fit #fitspo #goals #selflove #fitspo #weightlossmotivation #fitnessmotivation #fitnessjourney #gym #workout #exercise #strongnotskinny #diet #dietbet #fatgirlfedupsdietbet #fitfam #extremeweightloss #fit #motivation #gymlife #obesetobeast #fattofit #plussize

comment 56 star 4,008 2 hours ago

Haven't selfied in a while 🀷‍♀️

comment 69 star 4,219 1 hour ago

Get this body revo cordless muscle stimulator 66 % off - limited edition - free shipping worldwide 🌎 buy now πŸ‘‰ @wishgear πŸ‘ˆ _🌎 store link: www.wishgears.com shipping worldwide πŸš› ⏳ only few pieces left! (clickable link in πŸ‘‰@wishgear πŸ‘ˆ bio!) few days left! get it now while it’s on sale! tag a friend who needs this !!! follow @wishgear @wishgear @wishgear #fitness #motivation #body #shredded #fit #instafit #instafitness #fitnessmodel #fitfam #fitlife #gym #gymlife #gymrat #workout #eatclean #selfie #muscle #abs #healthy #followme #exercise #aesthetics #hardwork #love #bodybuilding #beastmode #physique #fitnessmotivation #like4like #follow

comment 9 star 1,530 49 minutes ago

Just here doing what i do best ... cooking :) #repost @bellasfitness.br (@get_repost) ・・・ 😎 a linda atleta e modelo fitness ❀nathalia santoro❀. sigam e acompanhem sua beleza em ensaios e treinos exclusivos aqui na nossa página!!! . . πŸ“· sigam / follow: πŸ‘‰ @nathaliasantorobjj . . ‡sigam nossos ig's parceiros: . .πŸ’Ž @yasminreis.fc βœ” .πŸ’Ž @raquelsantosoficial.fc βœ” .πŸ’Ž @paulamoura_fc βœ” .πŸ’Ž @fabiapaes_fc βœ” .πŸ’Ž @fitnessmuza . .πŸ’Ž @_dvgbrasileiras . .πŸ’Ž @saradasfitness . . _______________________________________________________ . . πŸ‘‘ sigam nossa capa / follow our cover: . . [email protected] . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ⚠ tenham respeito nos comentários ⚠ . . #bellasfitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 41 star 970 2 hours ago

Earn your body: i want together healthy, i want to look better, i will eat better, i will exercise...i will earn my body! #vaultphysique #earnyourbody #teamvault #letmelift #bikinireadyalways

comment 13 star 3,106 1 hour ago

Yay ! you made it ! the weekend is here ! but as much as i want you to relax and unwind , we wanna keep you on track to your healthy lifestyle so here is a simple tip to stay on track this weekend before you go out to a bbq or out to dinner / night class for you party animals eat a healthy meal ! half your plate with veggies and a source of protein 1 to 2 glasses of water that way you won't over indulge on bad stuff while your out what's your plan to stay on track this weekend ? #exercise #fitness #nutrition #plan #healthylife #healthyeating

comment 0 star 0 just now

It was such an honor to attend the silvio behring jiu jitsu seminar. learned a ton and had a great time training #jiujitsu #jiujitsumasters #learning #lucky #mma #groundgame

comment 1 star 0 just now

✨friday feels✨ i'm definitely not where i want to be but i'm a lot closer than when i started....mostly on the inside. confidence is key in self love and my confidence is growing everyday because the light inside me is growing brighter and brighter. just remember where you started, i bet you're a lot further along than you think! πŸ‘πŸΌπŸ˜Œ - - - - - . #fitness #fitspiration #fitstagram #fitnessmotivation #motivation #physique #bodybuilding #physique #gymlife #b***y #squats #exercise #fitchick #fitnessaddict #fitnation #fitspo #bepositive #behumble #bekind #goals #happiness #selflove #loveyourself #keeponkeepinon #pushyourself #positive #smile

comment 0 star 2 just now

There is love in the solar eclipse ❀️ who'a going to be wearing sunglasses up in here πŸŒΉπŸ’―πŸ‘πŸ» i'll go anywhere with you πŸ™‹πŸΌ love yourself dorothy doctor ❀️i'll go anywhere with πŸ‘€az5starcoachπŸƒπŸΌ#hustle #fashion #fantastic #celebritytheater #millionaire #luxury #luxurylife #exercisemotivation #exercise #holistic #holistichealth #wellness #coach #motivationalquotes #motivation #inspiration #daddylittlegirl #daddysgirl #newyearsresolution #weekend #selfie #photophotooftheday #sushi #tarot #meditation #love #selflove #singlemoms #singledads

comment 0 star 4 just now

S/o @anmays21 i got this one from her. i like doing different combinations of push ups and this ones a good one..#gradualfitt #goforit #workout #music #cardio #active #train #motivation #exercise #determination #strong #health #gymtimeπŸ’ͺ #fit #pushups #work #health #fitness #getfit #training #fit #gym #fitnessaddict

comment 0 star 11 just now

Music and ink are my escape...i believe you gotta feel everything at once to feel nothing. smile and dance til ya tired #smile #lessfeelings #music #tattoo #ink #tattoos #positivevibes #workout #exercise #instafit #instafitness #athlete #doyouevenlift #fitness #fitfam #flex #gains #gym #gymlife #gymrat #swolefie #selfie #cardio #darkskin #blackmen

comment 0 star 9 just now

My squat challenge # πŸ‘™ bikini # body # sport # love # fitgirl # squat # #health #fitness #fit#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise avoir un corps de rêve se travaille dur πŸ’ͺ🏼# never give up

comment 0 star 3 just now
comment 0 star 0 just now

Went at 🐌 pace today to enjoy my surroundings #parramattapark #running #jogging #sun #exercise #fitness #relaxing #health #wellbeing

comment 0 star 2 1 minute ago

I'd normally find some fitness quote to put here but i'm to tired for even that. so here's yet another selfie at the gym. 😜 #fit #fitness #motivation #lifting #lifetimefitness #girlswholift #exercise #armday #transformation #change #journeytofitness #muscle #workout #weightloss #determination #like #picoftheday #selfie

comment 0 star 3 1 minute ago

Bu

comment 1 star 1 1 minute ago