Instagram Public Photos with #excercise

The 8-12-8 method ๐Ÿ’ก by paul carter @liftrunbang
i was lucky in my early years because i picked up some really basic principles about how i was going to grow: pick this weight up and do reps with it. next week, do more reps with it than you previously did. do this with a handful of basic movements. do this for years on end and you'll get bigger. simple. i call it the 8-12-8 method: • pick a weight you can do 8 reps with.
• next week, try to do more than 8 reps with it.
• when you can do 12 reps with it, add weight until you're back at 8 reps.
• repeat until big and strong.

that's all i did for 90 percent of the time during my first decade or more of training. i might have switched out a few things here or there, but for the most part that was all i did. my go-to lifts during those years were: • squat
• deficit stiff-legged deadlift
• supinated-grip pulldown
• t-bar and barbell row
• incline dumbbell press
• bench press
• overhead press

i threw in the usual mix of curls, triceps work, dips, chins, etc., but i really stayed with progressive overload on those movements. i knew that if i could go from the 80-pound dumbbells for 8 reps on the incline bench to the 100-pound dumbbells for 12 reps, i'd get bigger. i knew that if i could go from 245 x 8 on the barbell row to 315 x 8, my back would be bigger. that was it. a decade or longer. these days, you'd be hard-pressed to get a dude to adhere to a set program for two weeks. if you want to grow, and i mean really grow, then you need to grok some tried and true principles about muscle growth and select a few movements you intend on pounding into the dirt for about the next decade. there's no magical routine out there that's going to suddenly transform you into a beast.

#samihossny #wellness #healthcoach #wellbeing #lifestyle #healthyliving #excercise #healthy #healthylifestyle #instagram #instadaily #picoftheday #instagood #instaart #bodypositive #workout #workoutmotivation #lifecoach #ั„ะตั€ะผะฐั‚ะฐ #ั„ะตั€ะผะฐั‚ะฐะฝะพะฒัะฒัั‚ #fermata2019 #fermatanovsvqt #ั„ะตั€ะผะฐั‚ะฐ2019

comment 32 star 3,070 9 hours ago

‎ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹we started in registering for taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly share this video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ for more videos and for training taekwondo live with us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @saadvakass ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™

comment 246 star 10,223 Yesterday

‎ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹we started in registering for taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly share this video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ for more videos and for training taekwondo live with us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @akula.57 ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™

comment 54 star 6,660 4 days ago

‎ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹we started in registering for taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly share this video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ for more videos and for training taekwondo live with us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @saadvakass ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™

comment 29 star 1,380 10 hours ago

‎ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹we started in registering for taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly share this video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ for more videos and for training taekwondo live with us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @akula.57 ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™

comment 24 star 3,518 Yesterday

-personal account: @kevin_jansson โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
-follow @flip.world for the best content!-
tag 3 friends that needs to see this!๐ŸŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
tags (ignore)
#parkour #freerunning #freerun #sickness #sick #sun #sunshine #jump #skills #awesome #awesomeness #airtrick #flips #airtrack #summer #fliphype #cliffdiving #splashdiving #flipsforlife #instadaily #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty

comment 27 star 5,355 Yesterday

This is * not* taekwondo this is silat ( indonesian๐Ÿ‡ฎ๐Ÿ‡ฉmartial art)by @chintyacandranaya ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹we started in registering for taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly share this video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ for more videos and for training taekwondo live with us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @chintyacandranaya ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™

comment 79 star 3,952 3 days ago

Crazy!๐Ÿ˜ณ
credit: ( @caryl.pk )
-personal account: @kevin_jansson โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
-follow @flip.world for the best content!-
tag 3 friends that needs to see this!๐ŸŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
tags (ignore)
#parkour #freerunning #freerun #sickness #sick #sun #sunshine #jump #skills #awesome #awesomeness #airtrick #flips #airtrack #summer #fliphype #cliffdiving #splashdiving #flipsforlife #instadaily #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty

comment 42 star 4,915 2 days ago

‎ุจุฏุฃู†ุง ุงู„ุชุณุฌูŠู„ ู„ุฃูƒุงุฏูŠู…ูŠุฉ ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ู„ู„ูู†ูˆู† ุงู„ู‚ุชุงู„ูŠู‡ ุจู‚ูŠุงุฏุฉ ุงู„ู‚ุฑุงู†ุฏ ู…ุงุณุชุฑ ุงู„ูƒูˆุฑูŠ ู„ูŠ ู‡ูŠูˆู†ู‚ ุงู„ุญุงุตู„ ุนู„ู‰ ุงู„ุญุฒุงู… ุงู„ุฃุณูˆุฏ ูฉ ุฏุงู† ุงู„ุฃู…ุงูƒู† ู…ุญุฏูˆุฏู‡ ุงุณุฃู„ ุนู† ุงู„ุฎุตูˆู…ุงุช ูˆุงู„ุนุฑูˆุถ ุงู„ู…ู…ูŠุฒู‡ ู„ู„ุงุดุชุฑุงูƒ ุญูŠุงูƒู… ุฎุงุต ูˆุณูŠุชู… ุงู„ุฑุฏ ุจุฃุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ๐Ÿฅ‹we started in registering for taekwondo academy for martial arts, places are limited .. ask for the special discounts and offers for registrations send us a direct message here in instagram and we will get back to you as soon as we can thank you and see you guys soon ๐Ÿฅ‹ kindly share this video โ˜บ๏ธโ˜บ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ˜โœŠ๐ŸฝโœŠ๐ŸฝโœŠ๐Ÿฝ follow ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ for more videos and for training taekwondo live with us ๐Ÿ‘Œ๐Ÿ‘Œ ุงุถุบุท ุนู„ู‰ ุงู„ูู„ูˆ ู„ุญุณุงุจู†ุง ู„ู…ุดุงู‡ุฏุฉ ูˆุชุนู„ู… ุงู„ุชุงูŠูƒูˆุงู†ุฏูˆ ููˆู„ูˆ ๐Ÿ‘‰๐Ÿฝ @taekwondo_coach_nawaf ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅvideo by @jo_lassss ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿค™๐Ÿฝ #taekwondo #tkd #knockout #ko #boxing #champion #hapkido #judo #haidonggumdo #karate #mauythai #taekwondogirl #taekwondoboy #mma #fitness #excercise #training #ูƒุฑุงุชูŠู‡ #sparring #ุฑูŠุงุถู‡ #taekwondoindonesia #taekwondolife #taekwondokids #ูƒูˆูŠุชูŠ #taekwondofamily #ุงู„ูƒูˆูŠุช #kuwait #ูƒูˆูŠุช #ุชุงูŠูƒูˆุงู†ุฏูˆ #sports ู„ู„ุฅุดุชุฑุงูƒุงุช ุญูŠุงูƒู… ุฎุงุต ุŒุŒุŒ to join us today just send me a private message ๐Ÿ˜Š๐Ÿ™

comment 20 star 3,831 Yesterday

#beastmode#fit#fitness#fitspo#fitfam#gainz#flex#healthy#trainer#aesthetics#physique#workout#muscle#gymrat#bodybuilding#malemodel#personaltrainer#greeneyes#excercise#huge#biceps#bouldshoulders#physiquefreak#shredded#hollywood#tan#classicphysique#comment

comment 0 star 0 in a minute

#beastmode#fit#fitness#fitspo#fitfam#gainz#flex#healthy#trainer#aesthetics#physique#workout#muscle#gymrat#bodybuilding#malemodel#personaltrainer#greeneyes#excercise#huge#biceps#bouldshoulders#physiquefreak#shredded#hollywood#tan#classicphysique#comment

comment 1 star 3 5 minutes ago

Enjoy your sunday flipout whanau โคโค

comment 1 star 1 7 minutes ago

๐Ÿง˜๐Ÿป‍โ™€๏ธ previous blog on core vs abs mentioned the importance of maintaining proper breathing rhythm while you exercise. pranayama is one breathing exercises i do regularly as part of my cool down after workout. benefits to health:
โœ…helps reduces hypertension and stress symptoms (via simulation to the vagus nerve)
โœ…improves lung functionality
โœ…improves cardiovascular strength
it’s involve motion of inhale, exhale, retention on inhale breath and cleanse internal impurity energy through last exhale breath to finish.

in yogi terms in its simplest meaning the “extension of life force”. i come to realise pranayama is a core form of energy balance and build that structured my yoga practice journey from flow to achieving arm balance poses. encourage you to give it a try!
:
:
incidentally, if you live in hong kong and would like to give yoga a go, i personally highly recommend “balance control unification - carrie pun yoga”. an exceptional technical and theoretical skilled yoga teacher. she offers private yoga and workshops. check it out on fb: “carrie pun-yoga”.# :
:
#eatwellfitnesswellbeyou #beyouradiatewell
#yoga #yogaprana #breathing#excercise #cardiovascular #stressrelief #goodlungs #hypertension #behappy #happysunday

comment 0 star 1 14 minutes ago

En otra cena especial con nuestra invitada: estela lópez y familia después de un súper entrenamiento de liderazgo en fresno ca ๐Ÿ’š
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#excercise #eatclean #cleaneating #getfit #diet #lifestyle #determination #instagood #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #cardio #workout #fun #fitnessaddict #fitnessmodel #socialenvy #fit #fitness #fit-mom
#fit-kinds #happy-family

comment 0 star 2 21 minutes ago

Aslinya pas #excercise itu terdiri dari : 75% #photo and #selfie + 25% #workout ๐Ÿคญ๐Ÿคญ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. right? ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
biar feed ama story ada isinya wkwkwkwkwk๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #jujurbanget
udah berasa kaya lagi #photoshoot brand #moks wkwkwkwkw ๐Ÿคญ๐Ÿคฃ
(temenan ama ownernya, tp mo colek2/ tag kok isin wkwkwkwkwk. padahal biasane ngisin2i wkwkwkwk ๐Ÿคญ๐Ÿคฃ) #ํƒœ๊ถŒ๋„ #taekwondo #moks #target #pyongyo #taekwondostyle #taekwondoindonesia #taekwondobali
#martialarts

comment 1 star 11 23 minutes ago

We would like to invite all of our members to this years christmas party bbq on saturday 14th december at 4pm at the prince albert in williamstown! ๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸฅŠ
#christmasparty #xmas #membersparty #drinks #food #fitness #excercise #december #endofyear #celebration

comment 0 star 3 26 minutes ago

Heartiest welcomed sir ๐Ÿ‘‘ @philheath ๐Ÿ’๐Ÿ’“๐Ÿ˜˜ ๐Ÿ’ช๐Ÿ‘Š๐Ÿค›๐ŸคŸ๐Ÿ‘Œ๐Ÿ‘๐Ÿ™ #ihff #mumbai in india. #repost #radhe #dangal #wrestling #fit #bodybuilding ๐Ÿ† #passion #motivation #love #excercise #เคชเคนเคฒเคตเคพเคจ #meghashinde #sultan #food #protein #mrolympia #videos #trending #viral #makeyourmoov #gym #instagram #bodybuilder #foryou #videos #pictures #philheath #india ๐Ÿ‡ฎ๐Ÿ‡ณ

comment 0 star 3 37 minutes ago

ๆˆ‘็ต•ๅฐไธๆœƒๆ‰ฟ่ช้€™ๆ˜ฏๆˆ‘ๆŠŠgoproๆ”พๅœจๅœฐไธŠ๏ผŒไพ†ๅ›žๅฅ”ๆณขไบ†ๅฅฝๅนพๆฌกๆ‰ๆ‹ๅ‡บไพ†็š„็พŽ็…ง๐Ÿ˜‚
- •


๐Ÿ† #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

comment 3 star 34 45 minutes ago

Most welcomed sir ๐Ÿ‘‘ @sergiconstance ๐Ÿ’๐Ÿ’“๐Ÿ˜˜ ๐Ÿ’ช๐Ÿ™๐Ÿ™๐Ÿ™ in india. #repost #swag #radhe #dangal #wrestling #fit #bodybuilding ๐Ÿ† #passion #motivation #love #excercise #เคชเคนเคฒเคตเคพเคจ #mumbai #ihff #meghashinde #sergiconstance #videos #trending #viral #makeyourmoov #gym #instagram #bodybuilder #foryou #videos #pictures #sultan #food #protein #india ๐Ÿ‡ฎ๐Ÿ‡ณ

comment 0 star 2 46 minutes ago

"i've been debating teaching myself how to #crochet but i can't be bothered. i'm walking to the mall tomorrow to buy myself some #knitting supplies (i'm all out) so i can make myself an #afghanblanket. #scarves and afghans are the only thing i know how to knit. it's what i do. #excercise #fulfillment #allworkandnoplaymakesjackadullboy #ineedtoknitapurseatsomepointthatwouldbeeasy

comment 0 star 1 50 minutes ago

Piriformis love! doing soft tissue work on the piriformis to help alleviate some low back tension @ferrerjerome was having.

glute work to alleviate low back pain?
yes!

like we say in fst,
it's the victim that screams, not the culprit.

if you have any questions shoot me a message!

comment 1 star 1 50 minutes ago

Here is my day i am completely exhausted. i kept it as keto as possible. i was starving by the end of the night. it was a very long day. 15k+ steps without working out is a very busy day!
#keto #lowcarb #ketomama #hflc #lchf #ketolife #lowcarblife #ketoaf #ketotexas #ketojourney #ketofam #ketofood #ketomeals #ketoweightloss #ketowesttexas #excercise #steps #stepgame #steptracker #iwatch #getmoving #moveyourbody #moveyourass #mydailyjournal

comment 0 star 5 57 minutes ago

Second workout complete.

comment 2 star 3 59 minutes ago

๐Ÿ•’07:08 ๐Ÿ‡ฟ๐Ÿ‡ฆ good morning everyone... its a beautiful sunday morning... trust all have had a peaceful nights rest... i did indeed, after a wonderful "chilling" walk on the beach at sunset yesterday... a walk on the beach that fills your lungs with the best oxygen ever.. fresh sea air.... when your head "hits" the pillow you drift away far and deep over the ocean.. touching the calmness of the horizon before returning to reality the next morning. i guess living at the coast is a blessing of note... you can go to the beach any time you want.. sad thing is many who live at the coast never go to the beach ๐Ÿ– we all have our own choices in life. for me and i am sure for you it is a relaxing time that deflects attention from everything else, one that just captivates your attention on all around you, sets your mind free from everything else.. and a moment that in itself, is healthy in more ways than one. nahoon beach is one of the most beautiful in south africa... its not just us humans who love the beach, our best friend in dogs themselves feel the freedom of stretching their legs outside of their homely enclosures.. so when you feel like doing something different take a walk even if you are not at the coast.. you will be better off for it! may you have a stunning sunday.. god bless

comment 8 star 138 1 hour ago

Delighted to recieve the "inspiring health club of the year -2019" at the international fitness and health superstar award.
hard work always pays off and we aim to keep grinding along side you to shred more and achieve more. .
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#onlyfitnessasia #onlyfitness #premiumfitnessclub #gratitude #ifhsa #award #bestinspirationalgym #inspiringhealthclub #krunch #awards2019 #fitnessaward #fitness #photooftheday #healthychoices #training #fitnessaddict #determination #excercise #motivation #bodybuilding #fitspo #fitness #getfit #gym #fit #train #strong #instahealth #lifestyle #workout

comment 0 star 16 1 hour ago

What’up folks!!๐Ÿ˜Ž... and night time grind is in full effect๐ŸŒƒ๐Ÿ’ช๐Ÿพ!!... and i just added my premium branded motivation mens tank ((( get ripped and ready! ))) to my roster๐Ÿ€๐Ÿ’ช๐Ÿพ... it will be available in many colors, and the rest of my motivational phrases will be added in the days to come... and feel free to visit my apparel site for a better look, and more detailed information... and may everybody have a safe and blessed nights rest... ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ... (((๐Ÿ—ฃ))) rippedness!๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ...โœŒ๐Ÿพ!! web likns listed below:
**********************************************
www.rippedness.com or www.rippednessapparel.com
www.rippednesssupplements.com

p.s. and after you received your orders tag all pics or gym activities to @repyourrippedess... thank you!!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
*********************************************
#supplements #gym #sports #fitnessmotivation #lifestyle #training #crossfitlove #fashion #excercise #lift #crossfit
#clothing #run #strength #apparel #nofears #workout #fitness #fitnesslife #gymlife #weightlifing #benchpress #dumbellworkout #motivation #positivevibes #positive #positivethoughts #positive #motivational #positiveenergy

comment 0 star 1 1 hour ago

#fitness#sports#excercise#shj#go#running#jumping#weight#lifestyle#healthy#ajman#bodybuilding#inspiration#motivation#uae#

comment 0 star 8 1 hour ago

๐Ÿ”ธfull body workout ๐Ÿ”ธ
@bodyengineers0 drop ur comment if ur agree ๐Ÿ‘‡
share this with ur frds โœŒ๏ธ
follow @bodyengineers0 for daily motivation
turn on page notification to never miss out any post.
#health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

comment 1 star 7 1 hour ago

ะ’ะพั‚ ะธ ัƒั‚ั€ะตะฝะฝะธะน ั‡ะตะบะธะฝะธั„ะพั€ะผั‹)ะะตั‚ ะฒั€ะตะผะตะฝะธ ัƒะฝั‹ะฒะฐั‚ัŒโ˜๏ธะัƒะถะฝะพ ะฟะพะดะฒะพะดะธั‚ัŒัั ะบ ัะปะตะดัƒัŽั‰ะตะผัƒ ั‚ัƒั€ะฝะธั€ัƒ... ะ”ั€ัƒะทัŒั, ะฑะปะฐะณะพะดะฐั€ะตะฝ ะฒัะตะผ ๐Ÿ™ะทะฐ ะฒะฐัˆะธ ัะปะพะฒะฐ ะฟะพะดะดะตั€ะถะบะธ... #ะปะฐะฑะพั€ะฐั‚ะพั€ะธัะผะฐััั‹#minsk #anabolic_laboratory  #lmteam #tamboworkoutback #excercise #squat #follow4like #ัะฟะพั€ั‚ #muscleandhealth #l4l #ัะฟะพั€ั‚ะทะฐะป #follow4follow #ะผะพั‚ะธะฒะฐั†ะธั #instafitness #muscle #ะฝะฐะดะพะฟะพะดะบะฐั‡ะฐั‚ัŒัั #instafit #motivation #follow #bodybuildinglifestyle #flex #gym #instabodybuilding #ะฑะพะดะธะฑะธะปะดะตั€ #ะฑะพะดะธะฑะธะปะดะธะฝะณ #bodybuildingmotivation #followme #comment #ั‚ะฐะผะฑะพะฝะพะณะธ

comment 0 star 63 1 hour ago

No matter where life takes me, walking is a huge priority ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ every single day i feel so fortunate to simply walk! it keeps me grounded, keeps inflammation down, clears my mind- most importantly it keeps my spine and muscles loose! ๐Ÿ˜ƒ~ a moving back is a healthy back! #spondylolisthesis #recovery #movement #grateful #walking #excercise #iinhealthcoach #iin #priorities #selfcare #fitnessmotivation #10000steps #fitness #backhealth

comment 0 star 2 1 hour ago

#beastmode#fit#fitness#fitspo#fitfam#gainz#flex#healthy#trainer#aesthetics#physique#workout#muscle#gymrat#bodybuilding#malemodel#personaltrainer#greeneyes#excercise#huge#biceps#bouldshoulders#physiquefreak#shredded#hollywood#tan#classicphysique#comment

comment 0 star 4 1 hour ago

Off season? no problem! catch our girls doing extras after surfing. getting ready to rip it for 15s season!
if you can run, are strong and can drink, come join the club and learn how to play rugby on tba! see you all there!

#eaglesrfc #ladyeagles #eagles #rugby #rugbyworkout #buffalo #beach #beachrugby #paradise #summer #travel #launion #workout #fitness #fitspirstion #instagramvideo #bikini #asiarugby #philippinerugby #philippines #excercise

comment 2 star 24 2 hours ago

"dean foods, america's largest milk producer is filing for bankruptcy. the 94-year-old has strugled in recent years because americans are drinking less cows milk. 2019 has been particularly brutal." • dairy consumption is one of the major culprits of causing the build up of excess mucus in the body which causes disease. • walnut milk, brazil nut milk, coconut milk and h**p milk are the ones i would recommend if you are making the switch.
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be sure to follow @vicenteasherbs for more ancient wisdom.
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#pharmaceuticals #yoga #herbs #teas #ancientwisdom #truth #health #healthy #healthyliving #doctor #vegetarian #vegan #herbalmedicine #fasting #intermittentfasting #excercise #fitness #holistic #healing #plantbased #disease #organic #veganlifestyle #cancer #heartdisease #veganlife #medicinalherbs #detox #meditation #losangeles

comment 1 star 29 14 hours ago

comment 1 star 16 2 days ago
comment 6 star 172 3 days ago

Monday who? lol it's a regular day as always but today is the last day of deload.. finished off with conventional deadlifts. decided to take a break from sumos. . i was worried that i wouldn't be able to pull this 275lbs because last time i did conventional deadlifts i was stuck at 265lbs i believe ๐Ÿค” or 255lbs i dont f*****g remember lol that's how long i haven't been doing them. surprisingly, i did 3 reps ๐Ÿ‹๏ธ‍โ™€๏ธ
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now , cant wait for tomorrow to beast the f**k out๐Ÿ’ช๐Ÿ‘น
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update on my iron... dont know if it's still low or not but i'm starting to feel a bit better ๐Ÿ™Œ
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#gymshark #gymsharkwomen #deadlift #deadliftday #fitnessblogger #powerlifting #stronger #training #gym #liftheavy #fitnesslifestyle #fitnessjourney #strength #bodybuilding #excercise #motivation #dedication #weights #barbellworkout #fitnessinspiration #fit #fitness #fitgirl #gymgirl #gymbeast #girlswholift #fitnessmom #womenwholift #transformation #instafit

comment 33 star 581 5 days ago

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comment 1 star 14 2 weeks ago

_โ™ก_โ˜†_

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comment 1 star 17 December 2018

comment 2 star 14 December 2018

comment 1 star 14 December 2018