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Instagram Public Photos with #exceedyourownexpectations

Workout. recover. mother. 🤘🏼 day one of week three complete. i love this program so much and i think you would too!
who wants to have vip early access to liift4 while it's still available? message me for details 😎

comment 6 star 33 5 days ago

First time working out since shingles 😂. honestly the whole thing sucked, and i was stuck in bed. buuuuut my boyfriend kept it humorous, and was by my side the whole time! 💕
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basically all i did today was a lot of light weight workouts, or just using body weights. (push-ups, tricep dips, cheat press, squats, step-ups. ect.) it feels so good to get my body moving again after feeling so run down and weak! .
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this week was supposed to be the start of my new sets of workouts and a change in my eating. buuuut shingles said nah. so i’m starting this week coming up! i’m so excited to see what i can do 💪🏼 .
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#workout #fitness #recovery #happy #health #healthy #healthyliving #pushyourself #beproud #behappy #exceedyourownexpectations

comment 2 star 12 2 weeks ago

#transformationtuesday a lot can happen in a year. i feel like a completely different person and seeing these side by side pics proves hard work, in the gym and the kitchen, pays off.
looking back on my first year of #crossfit and inspired by the @crossfitgames i’m truly amazed with how much my body has transformed. on the left is two weeks ago at the #summerthrowdown and the right is last summer at my first ever team competition. i had just gotten my toes wet with crossfit, having been completely hooked on bootcamp and hiit style workouts and quite honestly scared to try crossfit. the fear wasn’t necessarily of getting hurt but rather that i wouldn’t be good. i was “good” at bootcamp and, most notably, good at cardio. however, my body had essentially reached a plateau, with weight fluctuations and just not where i knew i could be. so, after much trepidation, i cut the chord of attachment to bootcamp and joined the a-fit crew at @advanced.performance. i don’t think i said much the entire first month, much to the surprise of my coaches as i’m known for my often overly expressive gym personas 😉 (himmetron, what?!). i had never been so intimidated and out of my element, but i knew just to give it time. within that first month, underneath the shy observant exterior, i could feel a change. then i started to see a change: my body was physically taking to crossfit, like it had been waiting for it all these years.
i remember in high school a trainer at the gym i went to stopped me and told me that i had the figure of a bodybuilder. at the time, my 17 yr old cardio obsessed self was highly offended, “what the f does that mean?!” i thought. now, 16 yrs (yikes 😳) later, i get what he meant to say. i’m proud of my natural muscular legs and overall strength. while i still have so much further to go skill wise, this has been the most humbling and gratifying year. every day is a chance for a personal best and to especially challenge myself whether in a lift, metcon or team wod. the best part is that i’m only getting better and stronger, which feels really d**n amazing to say at 33 years old. 💪🏽

comment 4 star 47 2 weeks ago

It was when i stopped searching for home within others and lifted the foundations of home within myself i found there were no roots more intimate than those between mind and body that have decided to be whole. - rupi kaur #selfcaresunday #bendsoyoudontbreak #exceedyourownexpectations #extendedbridgepose #feelgoodfeels #morningflow #doingitforme #yogapractice #greatvibes

comment 0 star 41 2 weeks ago

Your why may be constantly changing....that’s okay! always remember your initial why and use it as a constant influencer. be brave and daring enough to add additional reasons and goals, this will push your harder and further!
#whatsyourwhy #why
#obtainable #exceedyourownexpectations

comment 0 star 0 4 weeks ago

Lessons i will teach my own daughters one day ☝🏾💙 #beyourownstandard #mommychronicles #selfdevelopment #selflove #exceedyourownexpectations and #crushtheirs

comment 0 star 24 4 weeks ago

“humble yourselves, therefore, under god’s mighty hand, that he may lift you up in due time.”‭‭-1 peter‬ ‭5:6‬ “work beyond what you are paid to do, eventually you will be paid beyond the work that you do.” if you aim for “just enough”, the “bare minimum” then why would you expect to gain more than that in your life? put in max effort all the time in all you do. #godisgood #riseandgrind #jaredtidbits #exceedyourownexpectations #putinwork #dadlife #gentleman #worklife #career #goals #motivated #workethic #inspiration

comment 1 star 37 last month

🎉 pr alert!! 🎉 congrats to julie o. on her very first rope climb!!!! •


coach @megrrrra with the assist 😍



#ropeclimbs #exceedyourownexpectations
#functionalfitness #playtime #crossfitinterbay

comment 1 star 41 last month

Happy monday yall!!! force yourself to get up and get moving on the days you least feel like doing it!!! #jogging #exceedyourownexpectations #loveyourself #tiffysbucketlist #harborfitness #radpersonality #fitmom

comment 0 star 52 last month

Repost @forkandfarmyyc getting the privilege to compose a personalized tasting for two people....preparing for one of the utmost special moments in their life 👰❤🤵... ...is probably the peak of our/my culinary satisfaction!!! 😊😊😊 #cheflove #makethedaywonderous #exceedyourownexpectations .
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charred snap pea salad canape/ toasted almond crema/ sherry shallot vinaigrette/ fresh grated horseradish/ shaved pecorino cheese
@kurthalimue @cellier.m @missmadsmill @danniellechavaughn @hclist @__ryan__baker @bee1187 @cloutmosisjones @yokomizokevin
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#forkandfarm #catering #wedding #consultation #tasting #spring #summer #canape #vegetarian #vegan #peas #yyc #calgary #alberta #events #specialday #cheflife #truecooks #nomeat #privlege #veggies

comment 0 star 85 last month

✦ don't underestimate yourself ✦
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i caught myself doing this other day and i checked myself real quick...
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it's easy to get caught up in our thoughts and doubts. when we settle for less than our best, we're not allowing room for trial and error. we tend to limit our growth because our thoughts dictate our actions and those thoughts are not always on grind mode (we're human, it's ok) 🤷🏼‍♀️.
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replace your 'what if's to 'i'll try it anyway'. become aware of your limiting beliefs and find solutions to help steer you towards a progressive path. #shiftyourfocus. don't sell yourself short 🖤.
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#dontunderestimateyourself
#exceedyourownexpectations #mondaymorningmotivation
#mondaymindset #believeinyourself
#miniclipmonday
#ritabfitvideos

comment 9 star 52 last month

One more week until the #nwsummershred challenge is done! take advantage of the time that’s left and keep pushing!!! with this challenge i’ve finally been able to break through a plateau and hit my lowest weight in 3 months 🙌🏻. still higher than my norm so i’ll continue working to get back to where i want to be! #nicolewilkinschallenge #onedayatatime #keepgoing #fatloss #lifestylechanges #vacationsoon #motivation #motivationalquotes #fitnessmotivation #workoutmotivation #believeinyourself #digdeep #whatdoyouwantmore #exceedyourownexpectations #push

comment 5 star 32 last month

If you hang out with chickens you're gonna cluck. if you hang out with eagles, you're gonna fly. 🦅🦅🦅 #eagles #flyhigher #exceedyourownexpectations #walkthetalk

comment 0 star 14 June 2018

Align yourself | with people who support your dreams. cheers to bad a*s humans who create space for others to become their best ✌🏾♥️ .
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#madlove #trust #cyclebar #masterinstructor #fitlife #dopepeople #exceedyourownexpectations #liveyourpurpose #gettoknowyourself #leadbyexample

comment 15 star 213 May 2018

Yes siree, my fortune cookie has it b**g on tonight! #exceedyourownexpectations #youcandohardthings

comment 0 star 12 May 2018

Every new week is another new opportunity to work harder for the things you want...to push yourself...to set new limits...
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in order to move to that next level you have look ahead & see what it is you want...then go after it with a fire in your heart & a smile on your face...🔥🖤🔥
@bodyteez @cagewarsnow @runeverythinglabs @chaosandpain @treadmilllifellc @bodybuildingcom @girlswhopowerlift #motivationmonday #determined #focused #pushyourself #exceedyourownexpectations #workhardplayhard #livelifetothefullest #nevergiveup #dreambig #chaseyourdreams #roadtonationals #usas2018 #npc #npccolorado #wpd #womensphysique #fastedcardio #stairmaster #nextlevel #kickboxing #mma #conditioning #liftheavy #chaosandpain #runeverythinglabs #treadmilllife #teambodyteez #heavydutystrength #myjourney #loveit

comment 0 star 53 May 2018