Instagram Public Photos with #eatclean

O nosso bowl canggu passando pela sua timeline! açaí 100% puro, sem açúcar, sem xarope. 😋🌴💜 | #zagabowls #nobaddays #eatclean #vegan #healthylifestyle #superfood #realfood #smoothiebowls #smoothieoftheday #nutricao #goodvibes #fitness

comment 19 star 300 Yesterday

Cookies 🍪🤎
enfes bir tarifle geldim 🤤 içi yumuşacık damla bitter çikolata ile çok güzel uyum sağlamış bir cookie🤓 hemen tarife geçiyorum.
malzemeler;
👉🏻2 sb tam buğday unu.
👉🏻1 yumurta.
👉🏻1 yk kabartma tozu.
👉🏻3-4 yk süt.
👉🏻2 yk pekmez.
👉🏻1 yk hindistan cevizi yağı @bellanutpeanutbutter 👉🏻damla bitter çikolata. 👩‍🍳 kuru malzemeleri önce bir kapta karıştır daha sonra sıvı malzemeleri de ayrı bir kapta çırp ve unla birlikte güzelce yoğur ardından bitter çikolataları ekleyip biraz daha yoğurduktan sonra küçük şekiller verip yağlı kağıt koyduğun tepsiye diz üzerine istersen biraz daha bitter damla ekleyebilirsin. 180 derecede 15-20 dk pişir🤤 aman dikkat et yanmasın 🤭 çok başıma geldi 🤓.





#cookie#cookielover#cookies#fittarifler#bitterlove#kurabiyetarifleri#fitkurabiye#yulaflıkurabiye#delicious#healthlife#amazing#healthrecipes#fittarifler#healthlifestyle#healthyish#healtfood#eatclean#eatingshow#eatrealfood#cleaneating#tasty#sağlıklıbeslenme#gununkaresi#lovelyday#delicious#instadesert#foodbloggerph#tren6314#sağlıklıtarifler#ttennishealth

comment 5 star 234 7 hours ago

{ gratin de chou-fleur, lardons et cheddar }🧀... nouvelle recette sur le blog ( lien direct dans ma bio )👆🏻
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aujourd’hui on part sur un plat classique et de saison, le gratin de chou-fleur. parfois il faut savoir rester sur des basiques 😊
pour ma part, j’adore gratiner mon chou-fleur avec du cheddar, cela relève le goût et apporte un gourmand supplémentaire 😍
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j’ai réalisé une béchamel sans beurre et sans farine, oui oui c’est possible.
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filez découvrir la recette sur le blog, lien dans ma bio👆🏻
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kiss et bon appétit mes gourmands💋
#chezmisa #lesrecettesdemisa .
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#healthyfood #healthylife #foods #foodie #foodstagram #lunch #healthylifestyle #blog #blogueuse #motivation #reequilibragealimentaire #mood #instafood #photofood #instadiet #instaclean #mangerbouger #reequilibrage #eatclean #gratin #choufleur #cauliflower

comment 45 star 1,621 12 hours ago

Что нежелательно есть на ночь?🤔 Ночью, во время сна, процесс пищеварения замедляется, поэтому пища, попавшая в желудок незадолго до сна, остается там почти непереваренная до самого утра. Утром, желудок должен это все переварить, но сделать это после пробуждения оказывается для него не просто. В итоге образуются токсины, которые всасываются в кровь. Отсюда возникает вялость, ослабление иммунитета, лишний вес.
Какие продукты особенно вредны на ночь:
1. ⚡Снэки.
Чипсы, поп-корн, крекер, хлопья — в них большое содержание химических веществ и высокая калорийность.
2. ⚡Мясо и другая белковая пища.
Белковые продукты животного происхождения насыщают очень быстро даже при небольших дозах. Хоть подобная еда на ночь и не отразится на вашем лишнем весе, но будет долго перевариваться, даже в режиме бодрствования этот процесс занимает около 4 часов.
3. ⚡Хлебобулочные и мучные изделия.
Данные продукты быстро перевариваются и не задерживаются в желудке. Но вызывают резкий скачок сахара в крови и выброс инсулина в кровь.
4. ⚡Шоколад. Поедание шоколада на ночь имеет тот же эффект, что и мучные изделия, излишки откладываются на ваших проблемных местах.
5. ⚡Орехи и сухофрукты.
Они, несомненно, очень полезны. Но в то же время орехи очень калорийны, а сухофрукты содержат фруктозу, по сути тот же сахар. Сможете ли вы вовремя остановиться, начав их есть?
6. ⚡Кофе. Думаю многие понимают о недопустимости приема кофе перед сном. Даже небольшое количество кофеина взывает нарушение сна.
7. ⚡Алкоголь.
Возможно, кому-то он может помочь заснуть. Но вот только качество сна будет низким. Частые пробуждения, головная боль, кошмары.
#fitnessblog #minskpeople #health #eatclean #instahealth #motivation #hardwork #olka_novik_fitness #gymtrainer #еда #кушаемправильно #здоровье #фитнестренер #едананочь #продуктынедляночи #тренировка #тренерминск

comment 5 star 417 10 hours ago

Yumurta ve glüten içermeyen ekmek yaptım 🤩🤩
psyllium’u (karnıyarık otu tozu) bu aralar sıkça kullanıyorum, birçok farklı noktada kullanılabilen ve yüksek lif içeriğine sahip olması yanı sıra faydaları saymakla bitmeyen bu takviyeyi mutlaka denemelisiniz!
Şu an @thelifecoshop ‘da 23 Şubat’a kadar besin takviyesi grubunda %30 indirim var, duyurması benden ♥️
Şimdi geçelim tarife;
vegan ekmek
1 su bardağı badem unu @thelifecoshop
1.5 su bardağı glutensiz un
1 tatlı kaşığı psyllium tozu @thelifecoshop
1 su bardağı içme suyu
1 çay kaşığı himalaya tuzu @thelifecoshop
1 paket kabartma tozu
2 yemek kaşığı zeytinyağı (alternatif: avokado yağı)
kızarması için üzerine; (dilerseniz tercih etmeyebilirsiniz)
1 çay kaşığı pekmez, 3 yemek kaşığı su
ekstra üzerine; susam, çörekotu, chia tohumu @thelifecoshop
önce psyllium ile suyu jöle kıvamı alana kadar çırpıyoruz. kuru malzemeleri bir yerde harmanlıyor, jöle formundaki karışım ile karıştırıyoruz. en son pekmez-su karışımını yumurta fırçası ile sürüyoruz. üzerine chia, susam, çörekotu 😍
önceden ısıtılmış fırında 20-25 dk kadar pişiriyoruz.
afiyet olsun! ❤️
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#vegan #veganrecipes #veganfood #bread #breakfast #glutenfree #eatclean #cleaneating #fit #healthylifestyle #healthy

comment 14 star 468 9 hours ago

Szybki i pyszny obiad prosto z piekarnika <3

składniki (kalkulacja na 2 osoby)
- pierś z kurczaka 300g
- brukselka 200g
- pomidory koktajlowe 200g
- ziemniaki 300g
- oliwa 20g
- przyprawy: sól, pieprz, oregano, curry

wykonanie:
- kurczaka i ziemniaki kroimy i przyprawiamy
- układamy wszystkie produkty na blasze do pieczenia i skrapiamy oliwą
- pieczemy w 200 stopniach przez 40 minut
gotowe <3

kaloryka:
- 798 kcal
- 78g białko
- 65g węglowodany
- 25g tłuszcze

przypominam o trwającej promocji ✅ noworoczna motywacja ✅ - 50% na plan treningowy i dietę. dodatkowo każdy podopieczny otrzymuje gratis mojego ebooka z 60 przepisami z facebooka i instagrama w jednym miejscu

#ryż #kurczak #jedzenie #dietetycznie #fitprzepisy #zdrowo #zdroweprzepisy #zdrowejedzenie #redukcja #zdrowie #dieta #eatclean #food #dinner #fit #pasta #zdroweodżywianie #suszonepomidory #odchudzanie #śniadanie #jemzdrowo #czystamicha #kolacja #polskadziewczyna #zdrowadieta #fitjedzenie #zdrowie #obiad #gotowanie #zdrowakuchnia

comment 21 star 1,252 Yesterday

Tahin ve susamın mukemmel uyumu diyerek, eski tarifimi tekrar sizinle paylasmak istiyorum 😌
tahİnlİ susamli top bar
1 cay bardagı yulaf (robotta ufaltıyoruz)
1 cay bardagı tahin
1.5 yemek kasıgı hurma puresi
1 yemek kasıgı organik kakao tozu
üzeri icin; susam
susam dısındaki malzemeleri bir araya getirip, karıştırıyor ve yuvarlıyoruz. (tahininiz cok sıvı ise ya da hurma puresi yerine bal veya pekmez kullanacaksanız yulaf ekleme yapabilirsiniz ☺️)
susama batırıp afiyetle yiyoruz 😍
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#raw #refineedsugarfree #vegan #rawfood #snack #snacks #nosugar #healthyfood #healthylifestyle #healthyliving #fit #eatclean #oat #likeforlikes #foodphotography #foodporn #foodblogger

comment 14 star 662 15 hours ago

Glow from the inside out🥝🥬🍇🍓🥑🍍🥦🥕🍋🍊🍑🍎
antioxidant smoothie to protect your body, healthier hair, nails and glowing skin from!! #delicious #foodiegram #foodlover #foodography #instayum #heresmyfood #tastemade #smartfoodchoices #eatclean #eattherainbow #eatwell #healthymeal #plantbased #vegan #veganfood #veganfriendly #foodexplorer #jvi #pharmanex #reklame #smoothie #antioxidants

comment 6 star 111 11 hours ago

✨ doce de leite de castanha de caju 🐮🌿 // fica com uma textura surreal, bem firme e com um sabor incrível! fica ótimo pra rechear bolos, fazer coberturas, comer puro.. ingredientes:
1 xícara de castanha de caju crua sem sal ou 130g aproximadamente
1 xícara de água
3/4 de xícara de açúcar demerara
1/4 de xícara de açúcar de coco (para dar uma cor mais escura, pode usar mascavo ou usar só açúcar demerara)
1 colher de chá de extrato de baunilha
modo de preparo:
deixar a castanha de caju de molho por 8h ou ferver em água no fogo por 10min, esse processo ajuda a amolecer as castanhas.
bater a castanha de caju sem a água que ferveu/deixou de molho e todos os outros ingredientes ppr ums 5 min, até que vire uma mistura homogênea.
transferir essa mistura para uma panela e mexer bem, até que ferva e reduza bem.
a coloração vai escurecer e o doce vai ficar mais grosso e desgrudando da panela.
quanto mais tempo na panela, mais firme fica o doce de leite.

comment 23 star 667 Yesterday

Feeling well and i feel a spring in my step today! taught 2 essentrics classes the first one stretch & tone medium paced stretching & strengthening with emphasis on full body dynamic movements stretching & strengthening improving mobility, posture, flexibility using the barre for the strengthening kicks portion, flexibility at the end! feeling energetic, rebalanced , and relaxed 😌 following a essentrics gentle stress to release a deep activation full body workout! #essentrics #essentricsbarre #essentricseveryday #heroncreekyogaandfitness #ancasterfitness #workoutmotivation #wellness #posture #mobility #balance #stretching #strength #flexibility #fitover55💪👊 #eatclean #vegan #healthylifestyle #balancelife #springtraining2020 #sportperformance #athletes #injuryprevention #enjoylifetithefullest #puravida

comment 0 star 0 just now

Helloooo párate y lee... qué efectos tiene el q10 en la piel?

1. protección del daño por radiación ultravioleta.

2. es antienvejecimiento

la #coenzimaq10 previene el crono y el fotoenvejecimiento, es decir, actúa en las dos formas de envejecimiento, la del tiempo y la del sol.
3 es antiarrugas

ha demostrado en varios estudios disminuir la profundidad de las arrugas.

4. antiinflamatorio general

5. prevención de cáncer cutáneo en pacientes de alto riesgo

la suplementación de coenzima q10 o**l se utiliza en los programas prevención de cáncer de piel.
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 0 star 2 just now

💪

comment 1 star 0 just now
comment 0 star 0 1 minute ago

#20022020 ctk tarikh hari ni. semoga perjlnan hari ni sectk tarikh...aminnn... meknoha menyediakan murtabak wrap wm utk family n tetamu..tapi tersilap kira...patut buat 5keping...tp nyanyuk pulak pepagi hari..terbuat 4keping...bila meknoha nk bwk bekal terkurang sekeping...🤔🤔🤔nmpknya pekena roti tosey lagi ler jwbnya..😅😅😅
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kurus bonus,sihat itu nikmat
#dairymenusihatmeknoha #sokonganpadu💪💪💪#eatclean #sihatcergasdanlangsing #diettanpaubatkurus
#diettanpasupplement

comment 0 star 0 1 minute ago

So anda rasa, apakah sarapan sihat yang sesuai untuk diambil kalau nak pastikan berjaya turunkan berat badan? milo ais? nugget? half boiled egg atau roti telur bakar?
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cuba komen mana satu yang sesuai.😊
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#coachfizaidi #meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #jk1m #gemukisawesome #gemuk #herbalife #shaklee #pamoga #dherbs #scklm #bazarpaknil #batucaves #pilkurus #ubatkurus #lelakikirimantuhan #pujaanhatikanda #mirafilzah

comment 0 star 0 1 minute ago

#아침
밥 50, 카레가자미구이, 김, 계란후라이
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배고프진 않았는데 계속 먹고 싶어서 공부에 집중이 안되더라구요?
그래서 먹어줬습니다 ^_^
먹고싶은 걸루만 구성~~ 냠냠
카레가자미구이... 맛없어.. 내가 원했던 가자미의 맛이 아니여

comment 1 star 0 1 minute ago
comment 0 star 0 1 minute ago

Dinner:
protein: 53g cod, 7g feta cheese, 1 egg.
vegetables: 480g boiled carrots and rutabaga, salad.
15g wheat germ.
fat: 10g mayo based dressing and 20g butter.
#cleaneating #foodaddictionrecovery #weightloss #weightlossjourney #dinner #eatclean #fish #rutabaga #healthy #healthydinner #gettinghealthy #consistency #salad #egg

comment 0 star 1 1 minute ago

Hoje te convido a conhecer o @blogda.kaka , um instagram que eu amo seguir.
ela eliminou 34 kg e desses recuperou 7, mas está retomando o processo com outra mentalidade.
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siga você também - @blogda.kaka
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#lifestyle #emagrecimento #fit #forca #determinacao #vidasaudável #dieta #dietasaudavel #motivacao #foconadieta #alimentaçãosaudável #perderpeso #nutricao #emagrecercomsaude #emagrecer #reeducaçãoalimentar #projetokkfit #forçadevontade #foco #vidasaudavel #projetoverao #fitness #projetovida #vemcomelas #healthlife #eatclean #quantomaisnaturalmelhor #comidasaudavel #alimentacaosaudavel

comment 0 star 1 1 minute ago

Just over 1 week to go. your local affordable gym choice 👊🏼 no hidden costs. no 24 hour tag fee.
the new year has well and truly started, have you?
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free trials and tours available 🙀
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join online at www.melbournemusclegym.com.au or visit us in the club at 379 bayswater road bayswater 3153.
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memberships start at $10p/week. full access no exclusions! call us on (03) 9720 4920 or visit us at 379 bayswater road, bayswater 3153. free trials and tours available
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#health #fitness #fit #melbournemuscle#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise.

comment 0 star 2 1 minute ago

7 months pregnant vs ➡️ 7 months postpartum. i have to say our bodies are freaking amazing, i honestly was not sure after carrying my son if my stomach would ever be the same and honestly it’s not the same as it was pre baby but it is pretty d**n close. hard work and consistency definitely pay off! 💪🏻 #7monthspostpartum #hardwork #crossfit #olympicweightlifting #intermittentfasting #eatclean #consistency #badassmom #muscles #gymlife #fitfam

comment 0 star 1 2 minutes ago

Reposted from @manny_theparker to change your life,  you need to change your priorities... 📸: @mistersimonson #hotblackmen#model#nicebody#bodybuilding#eatclean##fuelyourbody#gym#fashion#fashionnova @savagelift_official @flexx.harder #gymmotivation #gogetit #fitnessfreaks #workoutroutine #picoftheday #shredded #shredz #tibonorman #paris #fibo2019 #bodypower2019 #marrakesh #fitnessmodels #newweeknewgoals #mondaymotivations #marvel #mensphysique @dailybloggergoals

comment 1 star 3 2 minutes ago

02/19/2020
grilled soy-dijon butter salmon w/ asparagus from my dinner last saturday 💕 i've been mia on the keto posts bc i was feeling guilty! a few carbs extra here and there on the long weekend had me retaining water but it's a good thing i'm f*t adapted 🙃 all that bloating has already disappeared. i'm back on track and feeling amazing after just two days. intermittent fasting, meal planning, and discpline.
keep it at and never stop 🔥
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#eatclean #healthy #lowcarb #lchf #guiltfree #fatadapted #healthyfats #keto #ketosis #ketogenic #ketolifestyle #ketoadapted #fatadapted #lifehappens #discipline #intermittentfasting

comment 0 star 0 2 minutes ago

¿te gusta la comida china?
¿qué te parece éste pollo almendrado para la #dieta?

comer bien no es solo ensaladas. es seleccionar los mejores ingredientes y balancear nuestros platillos y hacernos algo rico y completo.

aprende conmigo.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving .
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información:
Ⓜ️ http://bit.ly/fhoriente
✅✅http://bit.ly/haroldherrera
agenda online 📖: http://bit.ly/citasnutri
teléfono 📲9991360416
página web💻: http://bit.ly/haroldherreraweb
instagram 📸: https://instagram.com/ln.harold
youtube🎥: https://www.youtube.com/user/haroldherreraramirez

comment 0 star 4 2 minutes ago
comment 0 star 1 2 minutes ago

All of our salad dressings are made fresh in store from whole ingredients, no preservatives, colours or flavours, 100% naturally delicious 🤩⠀


📷 tag us in your photos⠀⠀⠀⠀
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#food #yum #foodie #brunch #healthy #delicious #eatclean #coffee #lifestyle #vegan #foodporn #breakfast #avocadotoast #eeeeeats #cleaneating⁠ #brisbaneanyday #australia #queensland #brisbanefoodies #brisbaneeats #brisbanecity #seedsbybrunoloubet #seeds #brisbanefoodbloggers⠀⠀⠀

comment 0 star 1 3 minutes ago

Start your morning with goli apple cider vinegar gummies! made with real apples, they’re 100% organic, vegan-friendly, gluten-free and contain no preservatives, chemicals nor artificial ingredients🍎 shop now in-store across all mr vitamins locations and online via our link in bio! #mrvitaminsknows
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#goli #goligummy #goligummies #new #foodie #delicious #yummy #yum #foodstagram #healthy #foodgasm #foodpics #lunch #buzzfeedfood #huffposttaste #inthekitchen #vegansofig #veganfoodshare #veganism #organicnuts #foodphotography #vcsofood #eatclean #f52grams #veganrecipes #veganinspo #plantbased #yum #wow

comment 0 star 0 4 minutes ago

Beef 🥩... it’s what’s for dinner 😋😋😋😋

comment 1 star 1 4 minutes ago

My pm routine is just as important as my am routine - but i feel like somehow i haven’t touched on it too much - so let’s discuss…

although this varies more than my morning routine, i do find it to be extremely important to have at least a few self-care & unwinding activates before i head to sleep. you guys know how i feel about logging at least 8 hours. here are some of my favorite things to do pre-bedtime:

💤 meditate. — i frequently do an organically jamie recording before bed if i’m not able to fit it in during the day. always, always contributes to a restful sleep.
💤 phone-free time. — at least 30 mins before i’m about to hit the hay. do not disturb mode, every night!
💤 read. — generally my preference over a tv show. my only issue is i don’t make it very far anytime after 10pm … literally knocks me right out.
💤 cbd. — whether this is a @highlinewellness pm gummy (love) or their fitness cream, i’m usually incorporating highline wellness in some way as i prepare for sleep. the fitness cream is especially amazing if i’ve had a hard workout that day and my muscles need a little extra love.
💤 tea. — love a peppermint or chamomile before bed! zens me right out.

what are some of your pm non-negotiables? we’d love to hear! xx #sssssweats

comment 3 star 98 4 minutes ago

Obrigada @garotasestupidas pelo post!
aproveitem para usar o código promocional de desconto para começar a praticar!
@soulyoou @raissadesouzarossi.
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cupom: garotas15 .
link na bio!

comment 1 star 1 4 minutes ago

Yes! this! almost all chronic conditions can be treated using food as medicine 🍗🍅🥑 🍇 🥩
🥬nature has given us everything we need to have a happy, healthy, active life...we just need to eat what it gave us 🤷‍♀️
top tip- if it doesn’t get moldy if you leave it out for a few days....it’s probably a “sometimes” food 😉

comment 1 star 3 5 minutes ago

🎃 #익투스베이커리 #촉호크럼블
이벤트 당첨으로 보내주신 호박+초코 크럼블 어제 냉장고에 옮겨놓고 눈뜨자마자 #디어파인 #그릭요거트 에 단호박가루까지 올려주기 💛 기본적으로 단호박이 들어가있으니까 맛이 없을수 없는데다가
중간중간 초코칩(?)도 씹히고 그리고 다른 베이커리 크럼블보다 훨씬 부드러워서 너무 맛있게 순삭😋
다른 크럼블도 보내주셨는데 맛이 너무 ,,기대돼,,
익투스 덕분에 빵모닝 행복하게 완-료 >< 사장님 계신쪽으로 절하기 🧎🏼‍♂️감사히 잘 먹었습니다 💛

comment 4 star 4 5 minutes ago

Step 1: order detox with @applecrateco⁠
step 2: shake bottle⁠
step 3: drink half a bottle in the am.⁠
step 4: drink other half in the pm.⁠
step 5: repeat steps 2-4 for 7 days to complete detox!⁠

no need to reorder, we reship monthly! #freeshipping




#cleanse #plantbased #eatclean #cleaneating #healthychoices #raw #applecidervinegar #acv #detox #detoxacv #organicacv #nongmo #cholesterol #hypertension #liveyourdream #inflammation #herbalmedicine #constipation

comment 0 star 1 6 minutes ago

Magic mushrooms are wild or cultivated mushrooms containing psilocybin, which is a naturally occurring hallucinogenic and psychoactive compound. a single dose of psilocybin provides long-term relief of anxiety and depression in cancer patients, a new study found. ❗️a team of researchers at the new york university grossman school of medicine has found that a one-time, single dose of psilocybin, the compound found in psychedelic mushroom or magic mushroom, combined with psychotherapy, has been linked to a marked improvement in existential and emotional distress in patients with cancer. the drug’s effect has persisted for nearly five years after administration. ❗️the study, published in the journal of psychopharmacology, highlights the efficacy of psilocybin in reducing anxiety levels and depression in cancer patients. patients with cancer who received the compound reported reductions in anxiety, depression, demoralization, hopelessness, and death anxiety nearly five years after receiving a single dose of the drug and psychotherapy. 📌share your interesting facts about mushrooms in comments!!!
the comment that will gain the most likes within 3 days will be published in our stories!!! #sayanhealth #mushrooms #mycology #chaga #mushroomcoffee #mushroomtea #foodtrend #antioxidants #superfood #organic #vegan #healthylifestyle #plantbased #eatclean #nutrition #lifestyle #health #healthy #wellness #plantbasedfoods #paleo #vegetarian #fungi #cooking #healthyliving #healthyeating #dairyfree #organicfood

comment 0 star 1 6 minutes ago

Nuestros aderezos caseros le dan a tu ensalada un toque único y especial. pide el que mas te guste!
ranch - chipotle ranch - honey mustard

rico - sano - equilibrado •




#healthy #fitness #mexico #fit #lifestyle #gym #workout #motivation #instagood #health #photooftheday #love #food #bodybuilding #training #healthylifestyle #foodporn
#healthyfood #fitspo #healthychoices #strong #fitnessmodel #salud #eatclean #fitnessaddict #diet #fitnessmotivation #cardio #exercise #saludable

comment 0 star 6 6 minutes ago

Another salad because i can never eat enough fresh produce! endive, radicchio, gratefruit, carrots, avocado, spinach, cucumbers and almonds toasted in coconut oil. still have to make a dressing for this. do you have any yummy dressing recipes you’d like to share? what’s your fav? 🥗#eatarainbow🌈 .
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#vegan #veganfood #veganism #whatvegainseat #vegansofig #vegansofinstagram #veganfollow #vegancommunity #yummy #veganfortheanimals #vegetarian #veggies #nomeat #food #foodie #feedfeed #plantbased #plantbaseddiet #plantpowered #heaulthyfood #healthysnack #eatclean #wholefood #instafood #eat #nomnom #foodgawker #forkyeah #eatmoreplants.

comment 0 star 5 6 minutes ago

Okay, 315lbs for 13 reps. amrap pr (as many reps as possible) this hurted.
current body weight 185lbs
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#bodybuildingmotivation #gym #gymshark #fitnessmotivation #fitness #eatclean #bodybuilding #bodybuildinglifestyle #instagram #instafit

comment 0 star 5 6 minutes ago

A maioria das pessoas não vira vegetariana/vegana por não gostar dos sabores tradicionais, e sim por um despertar interno que pode ter diversas motivações: ambientais, de saúde, espirituais, empatia pelos animais, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
não seria incrível ter versões veganas deliciosas de pratos que você adorava saborear, mas que tradicionalmente são feitos com partes animais/derivados?⠀⠀⠀⠀⠀⠀⠀⠀⠀
qual prato vc ainda não conseguiu encontrar uma versão vegana?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cajucajuvegan #vegan #veganfood #foodlover #veganfoodshare #eatclean #culinary #vegansofig #receitas #whatveganseat #healthyfood #plantbased #veganlife #auladeculinaria #cooking #healthy #govegan #spreadlove #wholefoods

comment 0 star 3 6 minutes ago

⭐️brownie bites 🤩:
•••
👉🏼está receta sé que les sonará un poco rara pero cuando la hagan, se que la van a amar. aparte de aportar muucha fibra y antioxidantes , es perfecta para esos antojitos de dulce 🤤🙌🏼 cómo saben me he estado tomando mi zumo de apio en las mañanas y siempre me sobra la fibra/ripio cuándo lo cuelo, por lo que se me ocurrió usarla y 🙌🏼
•••
✨ingredientes:
✔️1/4 de taza de fibra de apio (resultante del zumo de apio) ✔️2 cucharadas de harina de coco
✔️2 cucharadas cacao en polvo
✔️1 huevo
✔️polvo para hornear ✔️pizca de sal
✔️chorrito leche de almendras o de su preferencia ✔️syrup sabor a chocolate endulzado con monkfruit @choczero (usando mi código tienen 10% off thehealthycorner)
•••
👩🏻‍🍳preparación:
licuar todos los ingredientes hasta que estén incorporados totalmente y luego llevar a moldes para cupcakes previamente engrasados con aceite de coco por 20 min a 180°c o hasta que metan un cuchillo y salga limpio
•••


#foodie #delicious #healthy #instafood #foodporn #healthyblogger #healthyfood #eatclean #nutrition #foodstagram #cleaneating #fresh #food #healthyeating #foodblogger #healthyrecipes #alimentaciónconsciente #balanceddieting #healthylifestyle #healthygirl #healthymeals #eatwell #eathealthy #muffins #chocolate #dessert

comment 2 star 14 6 minutes ago
comment 0 star 0 6 minutes ago

Would you take a look at this sammie?! @thefoodietakesflight's tofu katsu sandwiches are exactly what you want to make for lunch today! great for a packed lunch!⁠
👉to find the #recipe, (& all of the #vegan#recipes featured on this account) click the link in profile
🎉featured on the vegan dinner feed on our website | thefeedfeed.com/vegan-dinner (feed edited by @eatwithsweet )
⭐keep tagging "#feedfeed @thefeedfeed" and register on thefeedfeed.com for a chance to be featured here and on our site!
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#plantpowered #vegansofig #veganfoodshare#whatveganseat #veganfood #crueltyfree#eatclean #cleaneating #healthyfood#dairyfree #veganfoodporn #tofu #veggiesandwiches #katsu #easyvegan #dinnertime #hungry

comment 1 star 162 6 minutes ago
comment 0 star 6 6 minutes ago

Recebi hoje de algumas pessoas a publicação sobre uma nova campanha de uma rede de fast foods, de um sanduíche sem conservantes, mostrando o seu processo de deterioração e com os dizeres: “a beleza da comida de verdade é que ela também apodrece de verdade”. até eles já se deram conta disso.. e vc?! insiste em comer o que não é comida ou também já se conscientizou?!
ps: ngm está dizendo aqui que o hambúrguer é saudável, mas ao menos é comida. e a campanha serve de reflexão. 🤔💭
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já já os meus queridos 🍔🍔 fazem 4 anos! 😁🤦🏻‍♀️ p/ quem não sabe do que eu estou falando, olha nos meus destaques “hambúrgueres”. 😉

quanto maior é a vida do alimento, menor é a de quem come! pense nisso!
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#descasquemais #desembalemenos #eatclean #tamyrisfariasnutri

comment 0 star 18 6 minutes ago

I love me some noodles 🍜🤤. beef udon with a fried seafood rice bowl on the side from @marugame_monzo . this stuff was awesome 👏🔥👏. 2nd pic was a tasty tofu dish. the video shows my dude putting in work making fresh udon. cool spot to try out if you're in little tokyo in l.a.
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#acuriouscook #marugameudon #marugamemonzo #littletokyo #udonnoodles #udon #ricebowl #noodles #noodlelover #eatclean #cleaneating #foodlover #foodphotography #foodstagram #instafood #igfood #foodie #floridafoodie #tampafoodie

comment 0 star 5 7 minutes ago

Dreaming about nutella recharge ☁️✨🤤


• 📍located inside @fiercefit_bootcamp

🍓exquisite smoothies •
🍌nutritionist recommended •
💪🏼 all smoothies 250 calories or less!

comment 1 star 1 7 minutes ago

‼️macro client spotlight‼️ ▪️ i have nothing but admiration for @itscaitashleyseoane. still has some time left on her cycle, but her progress is too good to not share. cait has lost a total of 12 pounds and 2.5 inches off of her waist. the focus was on sustainable weight loss while building lean muscle and cait has accomplished just that. even when she doesn’t want to she gets in the car and shows up to @metaboliccolonie and puts in the work. not an easy thing to accomplish. keep up the great work and finish strong cait! ▪️ no better time to get ready for spring and summer than right now! if you’re interested in anything macros reach out to me. #macros #macroscoach #healthy #eatclean #ifitfitsyourmacros #iifym #fit #strong #strongwomen #accountability

comment 3 star 34 7 minutes ago

💗 vive el reto pink 💗💙 bhip global! 💯% naturales‼️
pasa la prueba del doping y no crea adicción‼️
quema grasa‼️
mayor enfoque y concentración‼️
energía todo el día‼️ #diet #getfit #cleaneating #eatclean #exercise #gethealthy #healthylife #healthtalk #fitquote#fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong

comment 0 star 3 7 minutes ago

Should we make our chocolate chips cinnamon rolls permanent? 🤔

comment 2 star 14 8 minutes ago

You can make excuses or get results, you can’t have both 💯

comment 1 star 12 9 minutes ago

2월초...
작심삼일 마인드로 식단하다가
진짜 삼일하고 그만둬버린...
이번에는 목표를 잡았으니 목표를 향해~

2월19일
#다이어트식 🍴11시 30분🍴
고구마 150g
스크램블 계란3 (흰자3 노른자1)
반숙이1알
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🍴8시🍴 @saladdays_bangbae
샐러데이즈&샌디데이즈 이수점
목살스테이크샐러드
훈제오리샐러드
피스타치오 수비드 닭가슴살 샌드위치

개인적으로 저는 샌드위치가 제일 맛있었다는ㅎㅎㅎ
샌드위치소스에서
이삭토스트먹으면 빵에 발라주시는 그 맛이나는데 취저😍
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s20으로 사진 찍어주시느라 고생하신
@lsr_r 에게 박슈👏👏👏

comment 2 star 12 13 minutes ago

They wanna see you do good, but never better than them. remember that💯💭🔑✊🏼🍖🦍🏛🏄🏽‍♂️💪🙏🏼. #thededicated #consistency #passion #everthingis5050 #4l @darcsport @yeezymafia

comment 4 star 47 4 hours ago

Mis desayunos 🥞🤤
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yo soy muy básica a la hora de cocinar, en cuánto a los ingredientes, lo que voy variando es la presentación😄 te comparto algunas ideas 💡 por si ya se te acabaron las tuyas.
recuerda que esto es en base a mis requerimientos tú puedes necesitar menos o más..
🔹proteínas: (2 aoa) • la mayoría de las veces opto por 2 huevos, o 1 huevo y 2 claras, o 4 claras en otros casos por requesón, queso cottage, leche alta en proteínas las opciones son muchas👌🏻.
🔹 carbohidratos: la mayoría de las veces opto por avena,hotcakes🥞 o pan integral.
🔹 fruta: de 1 a 2 porciones recuerden que la fruta es un carbohidrato 👀, pero también tienen vitaminas, minerales y fibra.
🔹 verduras: champiñones, espinacas, calabacitas, betabel.
🔹 grasas: actualmente no estoy comiendo grasas en mi desayuno pero en mis demás comidas si!! 🙌🏻.
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1️⃣ 2 huevos revueltos con champiñones, 2 hotcakes pequeños, blueberries y 1/2 plátano.
2️⃣ 1 huevo para remojar los panes, requesón, blueberries.
3️⃣ hotcakes de betabel 2 huevos + 50 gr de avena + 1 plátano + 1 taza de betabel + vainilla y canela.
4️⃣ hotcakes, fresas, blueberries y 1 taza de leche alta en proteínas.
5️⃣ 1 huevo + 2 claras revueltas, 2 hotcakes pequeños y plátano.
6️⃣ flauta 1 tortilla de arroz integral rellena de 1 huevo con 2 rebanadas de jamón y calabacitas
7️⃣ claras de huevo dulces, tortilla de claras rellenas de plátano y canela.
8️⃣ 2 huevos revueltos y avena cocida en agua con pasitas y plátano.
9️⃣ waffle de avena integral + 1 huevo + 2 claras + 1/2 platano y de topping 1/3 de taza de blueberries
🔟 blueberrie pancakes harina de avena + 1 huevo + 2 claras + 1/2 platano + 1/3 de taza de blueberries.
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como vez las combinaciones que se pueden lograr son infinitas con ingredientes básicos huevos, avena y plátano pon a volar tu imaginación 💡para que no te aburras!!🙌🏻✨

comment 2 star 161 4 hours ago

Dinner with my 2 chéris ❤️ #funnight#dinner#fish #wine #winelover#friends#love#itsgoodtobeus

comment 7 star 113 3 days ago