Instagram Public Photos with #easyrun

Sunshine and 50°f, a sunday long run treat! 10 miles today with some strides in the last mile, vroom vroom 🦍

comment 7 star 126 Yesterday

An easy 30 minute run today, keeping it short and sweet ahead of my 10k race on sunday!
it has been almost 3 years since i ran my last 10k, so i am really excited to have a go at this distance yet again!
today’s stats: 3.33 total miles at 9:20 average pace plus 4 strides 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ .
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#easyrun #easymiles #marathonrunner #marathoner #marathongirl #26point2 #rundoyen #runningcommunity #runchat #runnergirl #womensrunningcommunity #womenrunning #instarunners #runnersofinstagram #runnersofinsta #igrunners #runninggoals #runningmotivation #runstrong #runhappy #runlikeagirl #runnerspace #runnersworld #runrunrun

comment 10 star 207 3 days ago
comment 22 star 139 2 days ago

Half marathon grind
21km/13miles @ 5:00/8:03
....😬
would love nothing better than to say this was an amazing run. nope. this was a f*****g slog!
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miserable conditions with it being even than yesterday meant 13.1 miles of pure grind. running against the wind which at times felt like i was literally walking.
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on a physical level, i give this run a zero but on a mental level it was an 8.5 simply for sticking it out. its over now, next!

comment 39 star 112 2 days ago

Easy morning run, 12km by the sea! now it’s time to charge up my energy and enjoy a full english breakfast 🏃‍♂️💪😋

comment 11 star 343 2 days ago

🏃🏻‍♂️examples of a progression of a type of workout 📈⬇️
in previous posts we have seen the ideal distance of the tempo runs at marathon pace based on the goal race, but these distances can vary even more from the range that i had written, even for an athlete who finalizes a specific race distance.

let's say you want to run a half marathon at an "x" pace and while you are preparing your program you decide that for run 21km at this pace you must be able to do a tempo run (not in a race) of 18 km at 4'00 "/ km at the end of preparation .
at the beginning of the season you will not be able to run 18 km at 4', because you do not yet have a condition that allows it, for this reason you must create a progression on this training stimulus, the most classic progressions are:

1️⃣📋setting a progression on the pace (i.e. running tempo runs of 16/18 km at a slower pace and increasing the pace with the passing of the weeks until you get to run at 4'00 "/ km).

2️⃣📋or carrying out a progression on the distance, therefore starting with tempo run from 8/12 km at 4'00 "/ km and with the passing of the weeks increase the distance until you get to run 18 km at 4'00", in the last phases of the preparation.

this is to say that even a person who is dedicated to competitions such as the half marathon can perform tempo runs at mp shorter than the classic range, it all depends on the type of athlete you are and which progression is better to undertake for your characteristics.
for more info link in bio⬆

🏃running coach info⬇ 📧endurancerunningcoaching@gmail.com

🇮🇹versione in italiano nei commenti⬇️

#running #runners #runhappy #halfmarathon #triathlon #runlovers #runnerslife #runforfun #runnersworld #longrun #stravarun #allenamento #atletica #runningmotivation #triathlontraining #corsetta #exercisescience #easyrun #mezzamaratona #10ktraining #temporun #halfmarathon #distancerunner #halfmarathontraining #maratona #crosscountry #corsacampestre #roadtohalfmarathon #marathon #marathontraining

comment 17 star 955 4 weeks ago

New week, new goals 🙌🏻 going for 60 miles this week, aka week 4 of @gcm_toledo training 🏃🏼‍♀️apparently a big snow storm is headed toward chicago, but i will do my best 🤪 and that’s what netflix & treadmills are for, right?! 🤔 or maybe just me because i’ve been re-watching gossip girl during all my treadmill runs that aren’t workouts & i can’t stop 😆 my husband says it’s because i enjoy the drama 🙈⠀

anyway, this photo is from my lovely run in the 45 degree weather yesterday morning with @j_mitty 🌞 i was on the treadmill today & i regret it because it might be where i live the rest of this week if we get that storm 🙃 but, miles are miles & i got it done 👊🏻 today was 6 miles easy to shake out my sore legs. i’ve been feeling a little sore/tired the last few days, but nothing some extra sleep 😴 , protein 💪🏻, stretching/rolling 🙆‍♀️ , & @ntrecovery boots + @hyperice at the @chirecoveryroom can’t fix! ☺️ how was your monday? did you workout or rest today?! 👇🏻⠀

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#blackbeanqueen #runnersrepost #igrunners #veganrunner #love2run #rd2be #rungirl #runnerscommunity #runstagram #runchicago #26point2 #13point1 #chicagofit #rest #heartbreakersrun #chicagorunner #womenofrunning #womenrunners #tailwindtrailblazer #glasscity #recovery #normatecrecovery #pickyambadassador #treadmill #chicagofitness #winterrunning #glasscitymarathon #trialofmiles #runhardrecoverharder #easyrun

comment 14 star 215 17 hours ago

Missing the cross county already! another z2 run done today, 9km 🥳
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decided not to go to running club today but it sounds like i missed a good session on technique so i’ll be doing some studying on my own!
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#triathlonlife #tritraining #triathlon #triathlontraining #triathlon_world #swimbikerun #trigirl #runner #crosscountryrunning #xc #wintertraining #mud #hills #wirralac #run #tri #girl #triathletesofinsta #runningclub #crosscountry #fitness #weightloss #triathletelife #running #runningmotivation #triathlonmotivation #running #asicsfrontrunner #asicsfrontrunner2020 #zone2 #easyrun

comment 2 star 198 4 days ago

It was such a nice day, i couldn’t pass up the chance to run outside!
hopped onto the #eriecanal and it was only slightly muddy. sunshine. birds. people walking their dogs. pure bliss. i got excited. 8:55. 8:33.
stopped to take a picture or two and turned around to head back. oh. a little bit of a breeze. ok. effort felt a bit harder, but i was still outside! still sunshine! dogs! crap, my heart rate is in the red zone!

9:22. i walked a little bit. jogged. 10:02. humbled.
keep your easy days easy, friends.
#runner #running #runnersofinstagram #ihavearunnersbody #motherrunner #oisellevolée #lovetorun #womenrunning #womensrunningcommunity #marathon #marathonmom #fitness #fitmom #fitafter40 #fitspo #runningmotivation #runtoinspire #veganrunner #veganathlete #fairportny #chasingboston #progressnotperfection #recovery #sundayrunday #mentalhealth #momof4 #easyrun

comment 10 star 195 Yesterday

Follow and tag @europeanrunners
#eures #europeanrunner #repost @franciscogomes.apl (@get_repost )
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🇬🇧 another race🏃 on the tracks 🏞️ of s. félix hill. a very pleasant place😄, with excellent trails🏞️ and landscapes🌄. an excellent run🏃 in the company of friends, a good opportunity to chat a little 💬🗣️
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🇵🇹 mais uma corrida🏃 pelos trilhos do monte de s. félix🏞️
un sitio muito aprazível 😄, com excelentes trilhos 🏞️e paisagens🌄
uma excelente corrida 🏃na companhia de amigos, uma boa oportunidade para pôr a conversa em dia🗣️💬
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#apuliaacorrer #corrida #trailrunning #trail #ultrarunner #trilhos #instarun #lifestyle #mountainrunning #instatrail #runtoinspire #yocorro #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #trailrun  #training #instarunners #run4world #runningday #runningmotivation #fitover40 #forerunner235 #easyrun

comment 0 star 14 47 minutes ago

Easy run thursday - 24 feb 2020. .
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menu malam ini latihan fartlex sejauh 10k:
6 min pace 7:30
4 min pace 9
ave pace 8 .
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bersama @lwati1969 @sapto88 @azhar.jo , sekaligus menutup setoran tokyo marathon 2020 virtual run dari @ceritalari dan @99virtualrace.id . .
tidak ketinggalan, @macanseram dan om @iski_wildan pun mengerjakan programnya masing-masing untuk persiapan race berikutnya. .
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selesai berlatih, kembali berkumpul untuk berfoto bersama bareng capt @elprianlight @wong_windra @yustinawidiastuty @kathy_766hi .
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terima kasih semua untuk keriaan malam ini. 🥰🤗 .
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#adidasrunnersjakarta #adidasindonesia #adidasrunning #adidasrunners #runningbuddies #runningfamily #irun #werun #runnersofinstagram #thursdaynightrun #easyrun #fartlektraining #feb2020 #febmoment2020 #moment2020

comment 1 star 11 1 hour ago

#tuesdayrun #trail #trailrunning #trailrunner #vegantrailrunner #plantbasedrunner #switch4good #seenonmyrun #mytrail #easyrun
legs feel good, need to criss cross my posterior tibial tendon below inner ankles..they always nag me due to #lumbarfusionandlaminectomy and joint issues.
lungs are a little cranky due to weather change from yesterday: beautiful, warm, shorts and t-shirts to today: wet, rainy, cold. lungs can't handle the change. #climatechange #mothernatureisdrunk #crappylungs #crappyknees #ainteasybeingwheezy #autoimmunedisease #gotmyrunin #rollwiththepunches

comment 0 star 5 1 hour ago

Starting with colours and arriving in black and white ⠀
it must have been 10 km ran in a fast way and... ⠀

to be continued later 😏⠀

comment 8 star 58 1 hour ago

Dzień coraz dłuższy 😍 8 km + 200 przysiadów* i 15 minut ćwiczeń na ręce. jak się kupiło sukienkę z odkrytymi ramionami to trzeba wykorzystać ostatnie 3 tygodnie na rzeźbę 🤷🏼‍♀️ #vegerunners #pobiegane #govegan #trailrunning #runforfun #zdrowystylżycia #doctorswhorun #wtorek #motywacja #bieganiejestfajne #correr #biegambolubie #biegaczka #polskabiega #whatveganslooklike #girlswhorun #lubiebiegac #loverunning #warszawabiega #easyrun #whatvegansdo #laufen #weganka #rozbieganie #correre #activeliving #trailrunninglife #kochambiegać #sunnyday #selfie *dziś 4 serie po 50, bo do wczoraj czułam 300 z czwartku 😅🍑

comment 1 star 62 2 hours ago

Czasami najlepszą rzeczą jaką możesz zrobić dla siebie to: nie myśleć, nie zastanawiać się, nie wyobrażać sobie, nie zadręczać się. tylko oddychać i mieć nadzieję, że wszystko ułoży się jak najlepiej.. #runningday #runnerslife #runningboy #runningmotivation #runrunrun #easyrun #laufen #12km #runnerstyle #regeneration #fight #life #is #brutal #hope #time #polishathlete #polishboy #fitrun #instaboy #nature #park #nevergiveup #sleep #moment #iława #teamkopeć #biegambomnieludzkoscwkurwia

comment 0 star 49 2 hours ago

Late post! i ran last night. & today i can walk like a normal human. my legs are coming back. 😂🤣 now will i do body pump class this weekend?! 🤔 i was shocked at how sore i was from this class. i feel as though i’m in decent [running] shape. but this told me i have a lot i can strengthen! 💪🏼 also, still feeling out my new @newbalancerunning 880s. my knees haven’t loved fresh foam in the past, so we will see. 👟 hope everyone’s week is off to a good start! 🤘🏼
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#easymiles #ezmiles #easyrun #millmiles #treadmillrun #runner #recoveryrun #oisellevolée #run #getactive #garminambassador #teamactive #halfmarathoner #marathoner #beatyesterday #halfmarathontraining #crushitzone #liveloverun #instarunners #vivoactive4 #nbrunning #shamrocktraining

comment 7 star 173 3 hours ago

T u e s d a y • e a s y • r u n
did the run even happen if you don’t insta the @garmin stats 😂
#run #running #runner #thisgirlruns #garmin #forerunner #stats #fit #fitness #fitliving #marathon #training #marathontraining #easyrun #workout #healthyliving

comment 1 star 16 3 hours ago

This is the kinda run that’s been the backbone of my training. easy, one hour of work. keeping the heart-rate quite low and consistent, between 130-140 bpm. some days ill be able to run 5 miles and other days about 6 during the same time. these easy runs make up for about 80 percent of my training. easy-runs! the term can be quite misleading, its not like the miles run themselves you know. there’s quite a bit of work i’m doing internally...working on my form, cadence, posture and trying to be present and not switch off mentally. the great part about these runs is that i’m not as sore the next day and i don’t feel fatigued, also getting my body to tap into its f*t sources for energy. its a win all around. #easyrun #zone2 #slowrunner #easyrunning #newtorunning #beginnerrunner #indianrunning #bangalorerunning #runnersofinstagram #runningblogger #goslow #trailrunning #indiantrails #forestrun #eveningrun #6miles #lowheartrate #endurancetraining #marathontraining #aerobicexercise #indianfitnessblogger #nikerunning #pumalife #salomonrunning #naturerun #runstretch #stretchingexercises #yogaposture #fatburningworkout

comment 0 star 23 3 hours ago

Good morning, tuesday! 5 easy miles followed by 8 strides this morning. y’all, it takes forever to get dressed and out the door for winter runs. all the layers, the reflective gear, the gloves and hats. by the time i step outside i’m already sweating! good thing it was chilly this morning, and not windy, making for perfect winter running conditions.

comment 3 star 26 4 hours ago

เรื่อยๆ เฉื่อยๆ ไม่เจอผู้คนเลยไม่มีกะจิตกะใจวิ่ง 55555 #easyrun

comment 1 star 9 4 hours ago

Good morning from very gray portland! but it is not cold or snowing. i take it!! i knew i can not make to the run club this evening because of my work schedule so i ran before breakfast😉 i went easy pace. back cove was at low tide. i saw many birds having quiet morning. gray sky is not always bad👍
at munjoy hill area, i found a little house with a lot of decorations outside. fun to see them😊 they all seem to have their own stories.
#running #run207 #mainerunner #alsznrunner #morningrun #easyrun #ランニング #ランニング女子 #アラフィフ女子ランナー #アラフィフランナー #ランナー #朝ラン #メイン州ポートランド

comment 0 star 12 4 hours ago

45 recovery minutes on sore legs and a route past a high river 💦
#allygoesrunning #marathontraining #recoveryrun #easyrun #runnersofinstagram #pmgcoaching

comment 0 star 20 4 hours ago

My path is different than yours.
it looks different than i ever imagined it would be.
i’m so excited to see where it continues to lead me.
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5 miles, 46:36, 9:19/mile on the treadmill today, dreaming of warmer temps and sunshine.
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#runner #running #runnersofinstagram #ihavearunnersbody #motherrunner #oisellevolée #lovetorun #womenrunning #womensrunningcommunity #marathon #marathonmom #fitness #fitmom #fitafter40 #fitspo #runningmotivation #runtoinspire #veganrunner #veganathlete #fairportny #chasingboston #progressnotperfection #recovery #treadmill #mentalhealth #latergram #easyrun #altrarunning

comment 9 star 63 6 hours ago
comment 0 star 19 6 hours ago

Early morning workout 🌄. kickboxing and one mile run🏃🏽‍♀️today.
#kickboxing🥊 #blackgirlsrun #situps #burpees #easyrun #getyourmilesin #fitat40 #ketofit #bwlw

comment 1 star 20 6 hours ago

Day 1! officially starting @aaptiv half marathon program today. 30 minutes conversational pace with @runningwithwes and it felt great. supposed to be outdoors but since my knees are still working on the transition, i opted for a treadmil. luckily this one still gave me some great scenery to get lost in.

#aaptiv #halfmarathontraining #day1 #easyrun #justgettingstarted #gettingstronger #treadmillworkout #running

comment 0 star 21 6 hours ago

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ibarat membangun rumah,endurance adalah pondasinya.jika ingin rumah itu kuat maka pondasinya jg hrs kuat.seperti jg lari untuk bs mencapai personal best ( pb ) mk dibutuhkan endurance yg baik 😁

#trailrunner #runforlife #runmotivation #easyrun #endurance #endurancerunning #runmotivation #runner #runningman #runtoday #runninglifestyle #run #runrunrun #runlove #runday #runoftheday

comment 0 star 31 7 hours ago

“patience is not passive; on the contrary, it is active; it is concentrated strength” ~ edward g. bulwer-lytton.
💧
another rainy 🌧 morning. that damp misty sort of rain that in the summer you love, but in dark february...maybe not so much 🤷🏼‍♀️. i pretty much hated every step i was taking for the first 2.78 miles. my plan had a base run of 6-10 miles on it. i thought it was just another easy run until i looked last night. on a good day, when i am 💯%...the full 10 miles would have been my go-to. on miserable weather days, or just days where i am tired, i would hit the middle with 8. but today...i almost called it at 3. but, despite the weather this morning, once i felt like i fell into my stride...6 felt doable. and despite a major uptick in traffic 🚗 🚙🚚 this morning, and a stop at 5.33 miles because my shoelace 👟 came untied (double knot or not...the laces on my @adidasrunning boston boosts come untied when it rains)...i finished up the run i thought i would have to call early. it wasn’t great and perfect or any of that. but the low-end of my mileage range was met and it felt like an accomplishment 🤜🏻🤛🏻! follows that up with 6 cautious strides on the wet pavement. when rehabbing anything, patience is key. learning patience is a whole different story 😂🤣. but every little bit i can do to get this leg firing properly and powerfully, i will do. and sometimes...that means doing a little when you want to do a lot. 💧
6.25 rainy base miles + 6 strides
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#run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #training #marathontraining #marathon #halfmarathon #halfmarathontraining #noxgear #noxgearamb #nuun #nuunambassador #teamnuun #longrun #easyrun #strides #irunthisbody #ihavearunnersbody #runnerscommunity #womensrunning #womensrunningcommunity #boston2021 #berlinmarathon2020 #bibravepro #sherunsthistownlou #mrttsrttlouisville

comment 0 star 27 7 hours ago

No.24
well, take me back down where cool water flows, yeah.
let me remember things i love,
stoppin' at the log where catfish bite,
walkin' along the river road at night,
barefoot girls dancin' in the moonlight.

i can hear the bullfrog callin' me.
wonder if my rope's still hangin' to the tree.
love to kick my feet 'way down the shallow water.
shoefly, dragonfly, get back t'your mother.
pick up a flat rock, skip it across green river.
welllllll!

up at cody's camp i spent my days, oh,
with flat car riders and cross-tie walkers.
old cody, junior took me over,
said, "you're gonna find the world is smould'rin'.
and if you get lost come on home to green river." welllllll!
come on home.

#ccr #johnfogerty
#grizi24004 #akritochori #runninggreece #easyrun #nrc #nikerunclub #fitbit #runstagram #instarunning #instarunner #instarunners #instarun #garmin

comment 2 star 97 7 hours ago

Finally! able to run 2km today. #nrcmnl #runrio2020 #happyrunning #easyrun #holiday

comment 0 star 8 7 hours ago

Improvement on last week’s #easyrun 3 miles done at a quicker pace and with a lower average heartrate #running #runner #runnersofinstagram #thismumruns #heartratetraining #thisgirlcan

comment 1 star 8 8 hours ago

Spokojne biegi w tlenie to najlepsza regeneracja ciała i dużo słonka dla duszy 😁❤️tak niewiele,a jaką robi różnicę w samopoczuciu!💪💕😍how i love to move!💪!milusiego dnia! #bieg #biegaczka🏃 #bieganiejestfajne #bieganie #runner #rnbteampolanica #run #easyrun #lovemove #lovesport #smile #happy #behealty #beraw #berawewachodakowska #chodagang #joasiaressel #trenerka #polanicazdroj #bukowypark #move #garmin #adidas #polishwoman #kochamruch #kochamsport #fajterka #gory #mountainrunning

comment 3 star 63 8 hours ago

#食得雪糕太多肥咗改食拖鞋👟
#燒下g🐷
#running #run #easyrun #happyrun

comment 0 star 17 8 hours ago

Tuesday night = running with the @trails_and_ales_bright crew 🏃🏼‍♀️🍻
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today was a busy day! for starters, i woke up with a sugar hangover from too much cake yesterday 🤭🍰 but i jumped on the bike and rode 40km to “sweat it out” 🤣 smashed our a bunch of admin chores including writing a program for my big sis to take on a 10km trail race⛰🏃🏻
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then it was off to run some fun, twisty, turny trails. another 12km in the bank 🏦 my lil legs are tired so i think a rest day is on the cards for tomorrow 😴🤗
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#trailrunning #trails #runner

comment 1 star 74 9 hours ago

It's a deload week for me. which basically means i'll be taking it nice and easy.

deloads usually last around a week, and simply give the body a chance to recover, repair and come back stronger/fitter.

ill be doing 3x45 min recovery runs, 1x easy pace 60 mins.

still keeping the body moving, but at a much slower and easier pace.

then we ramp up training again the following week.

comment 1 star 7 10 hours ago

Easy pace 10 miler today, cool down with the dog.
i run these general aerobic runs at 2 mins/mile slower than my current 5k pace. i always run the first and last miles easier as warm up and cool down.
i resist the urge to run to quickly as it’s a ‘hard’ day tomorrow!
#easyrun #motionislotion #runsession #runningworkout #training #marathontraining #marathon #londonmarathon2020 #londonmarathontraining #runcoach ##runningcoach #running #run #training #roadrunning

comment 1 star 25 10 hours ago

Wach bin ich schon mal 😆 gelaufen wird später 🏃‍♀️😁
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happy dienstag, macht was gutes draus ✌️ #allstridesin #newstyles #comingsoon #easyrun

comment 1 star 51 11 hours ago

4 miles after work and i dont know what happened to my heart and pace 😬😂my body was not happy...it felt okay but i was so slow and my heart rate was higher. maybe i am always just stiff after work. running after work is usually never good for me. i am going to stretch extra now. and i run tuesday a long speed run😂i will💪🏾💪🏾pump it out. even though today was weird i just maybe didnt recover from my saturday run and i didn't eat much today. #qureyourthirst #qurewater #strava #stravarun #hshive #balegaimpi #balegaimpi2020

comment 15 star 290 11 hours ago

Masih dari keseruan lari bareng fitness first running club minggu kemarin di cfd sudirman-thamrin 🤗😎😂 #running #morningrun #sundaymorning #sundayrun #easyrun #12k #fitnessfirst #adidasrunnersjakarta #adidasrunners #adidasrunning #adidasindonesia #adidas

comment 12 star 65 12 hours ago

Have you tried the fantastic (and free) ‘easy run’ gosford cbd shuttle?
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this new service is all about making parking in the gosford cbd a little easier – it is fully accessible for community members who use wheelchairs or other mobility aids and you can even track the location of the buses online.
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‘easy run’ operates on weekdays from 6am-8pm – around every 10 minutes during peak periods and every 20 minutes during the middle of the day.
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hop on ‘easy run’ from parking areas at adcock park or racecourse road (shelter provided at both locations) and jump off at a stop around the gosford cbd that works best for you.
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the 'easy run' stops are:
• adcock park parking (135 spaces)
• racecourse road parking (170 spaces)
• gosford high school, racecourse road
• opposite railway station, mann street
• william street mall, mann street
• donnison street and mann street
• ato building, georgiana terrace
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find more info and track bus locations by visiting centralcoast.nsw.gov.au/easyrun
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#easyrun #easyrungosfordcbdshuttle #gosfordcbdshuttle

comment 1 star 42 12 hours ago

2020/02/24 primo allenamento della settimana:lungo&lento. mettiamo in cascina anche questi 14.4 km.
dopo essermi messo in moto le gambe hanno ripreso a girare da sole.

#easyrun #correre #corriepasta #noncirestachecorrere #corrichetipassa #runnerscommunity #runtoexplore #runningcommunity #runningmakesmehappy #runninglifestyle #runlovers #runnerslife #runhappy #runforfun #runrunrun #runitfast #furtherfasterstronger #runningmotivation #trailrunning #trail

comment 0 star 36 13 hours ago

10 km easy run. still hanging on. i am fighting this flu that's going around. my runs are not as easy as they should be, but atleast i am able to finish each session.
#easyrun #athlete #ageisjustanumber #garminconnect #garminfenix5x #strava #asicrunning #asic #marathonrunner #marathontraining #bostonmarathontraining #bostonqualifier #bodysmarthealth

comment 0 star 25 13 hours ago

Preparation 🤘🏻
keterusanrun 21k
invite @liburun
and riau ultra runners
are you ready?? 💪🏻
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#pelalawanrunners #sundaymorning #sundaymorningrun #smr #runningbuddies #runningbuddies #runningculture #challenge #easyrun #runforyourhealty #prun #pelalawan

comment 11 star 80 14 hours ago

Tuesday - training no.2 (lunchtime run)
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sydney weather came out to play...earphone on...music on..cruise control on...easy 6.5km run...nice and peaceful...
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workout: hr zone1
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#joeblowathlete #everydayathlete #wetrainwerunwesmile #tuesdaytraining #tuesdayrun #lunchtimerun #smashingweather #ilovesydney #run4fun #justrun #mizunorunning #garmin #6kmrun #easyrun #runningdad #dadswhorun #mawbrothers

comment 0 star 25 15 hours ago

8 recovery miles on the river trail in 70 degree weather! 😍 i was going to do my long run but just wasn’t feeling it. looking forward to trying again tomorrow.
#recoveryrun #easyrun #winterinnorcal #runnerlife #chasingdreams #runningcommunity

comment 5 star 29 15 hours ago

So frustrated today. i completely switched up our morning schedule to make sure baby o napped before childcare so she’d be in a good mood and i’d be able to get 5-6 miles in. well, 2 miles in i get a call that she’s crying and i need to get her. fed her. she seemed happy again. i gave her back and hopped back on the treadmill. made it about a mile before they called me again 😫 .

motherhood has been so good for me as a person, but this stage of motherhood has been very difficult. if anyone says being a mom is easy, they’re either lying or doing it wrong.

comment 12 star 73 16 hours ago

Apparently summer continues- the cows seem to like it, but i would happily take some winter and rain! #warmrun #easyrun #rhinoruns #cowseat #cowsouttopasture #miamimarathon #trt100 #heattraining 💜🏃🏼‍♀️🦏🐄💜

comment 3 star 26 16 hours ago

Alhamdulillah..permulaan yg baru setelah 2 minggu berehat. setelah penat berlari takkan nk terus blk kan?kne la buat cool down dulu. dlm pd tu terdengarnlah perbualan diantara seorg apek tua dgn pakcik melayu.. marah betul apek tu dgn atok. dia kata atok ni mcm bdk² umor 5taun wei. skit² nk gaduh. nk ckp atok ni bodoh dia pandai...bla bla bla.. negara kite ni dah la teruk. vietnam, pinoy sume dah kedepan. thai jgn ckp laa..bla bla.. ekonomi kite baru nk pulih🤮..pakcik melayu nie mcm mengiyakan je aku tgk. sama ada dia mls nk berdebat @ xnk amik port hal politik aku pun x tau(bersangka baik). kesimpulannya eh, aku tgk mereka ni akn ttp bersatu bwh dapig. mereka tak kisah pun pasal ekonomi menjunam, men x competent atau law of jungle walaupun mulut ckp laen. apa yg penting bg mereka keuntungan pd bangsa mereka.. bkn nk pukul rata tp kebanyakan yg aku tgk mcm tu. klu ada la krjn bumiputera nnt aku hrp jgn la buat kesilapan mcm krjn dulu.terlalu lembut akhirnya kne game. elok hapuskn terus sek vernikular nie sbb tu punca perpecahan kaum.
#tetibacitepolitik #easyrun #salam1shahadah.

comment 0 star 3 16 hours ago

#hkstory @kartikohendry
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bukan yang terbaik, tetapi menuju yang terbaik

#easyrun
#25022020

comment 0 star 1 17 hours ago

New week, new goals 🙌🏻 going for 60 miles this week, aka week 4 of @gcm_toledo training 🏃🏼‍♀️apparently a big snow storm is headed toward chicago, but i will do my best 🤪 and that’s what netflix & treadmills are for, right?! 🤔 or maybe just me because i’ve been re-watching gossip girl during all my treadmill runs that aren’t workouts & i can’t stop 😆 my husband says it’s because i enjoy the drama 🙈⠀

anyway, this photo is from my lovely run in the 45 degree weather yesterday morning with @j_mitty 🌞 i was on the treadmill today & i regret it because it might be where i live the rest of this week if we get that storm 🙃 but, miles are miles & i got it done 👊🏻 today was 6 miles easy to shake out my sore legs. i’ve been feeling a little sore/tired the last few days, but nothing some extra sleep 😴 , protein 💪🏻, stretching/rolling 🙆‍♀️ , & @ntrecovery boots + @hyperice at the @chirecoveryroom can’t fix! ☺️ how was your monday? did you workout or rest today?! 👇🏻⠀

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#blackbeanqueen #runnersrepost #igrunners #veganrunner #love2run #rd2be #rungirl #runnerscommunity #runstagram #runchicago #26point2 #13point1 #chicagofit #rest #heartbreakersrun #chicagorunner #womenofrunning #womenrunners #tailwindtrailblazer #glasscity #recovery #normatecrecovery #pickyambadassador #treadmill #chicagofitness #winterrunning #glasscitymarathon #trialofmiles #runhardrecoverharder #easyrun

comment 14 star 215 17 hours ago

Masih tetep fokus dengan trap kecil dan frekuensi tinggi.

#larisurabaya #runforlife #runforkids #ceritapelari #easyrun

comment 0 star 9 18 hours ago

Aku selalu setia menunggumu 😘
karena kamu selalu menghapus lapar dan hausku 🍔🍟🥛*run thru*
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👕 @trijeesportswear
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#morningrun #easyrun #runnerslife #runner #running #morningperson #waiting #goodr #lovelife #runnersofinstagram #trijeesportswear

comment 9 star 225 19 hours ago

Happy monday everyone! went out for a nice easy run. have to make sure i’m getting those easy runs in! as a runner, i feel we need a reminder of how important they truly are for our training. if you visit the pittsburgh marathon website through @pghmarathon and click blog, i made a post about it! it has sparked my need for them again! congratulations to all the runners that have run some races so far this year. i hope everyone is achieving their goals and setting new ones! don’t forget to use promo code: runningdaddy15 for 15% off registration on any pittsburgh marathon event! hope to see you there! have a great week everyone! #run #runner #runners #running #runpittsburgh #runwithp3r #movepittsburgh #runningdad #runningdads #runningdaddy #runpgh #runnerofsteel #workout #exercise #easy #easyrun #runnersofinstagram #instarunners #runningmotivation #runningcommunity #runningman #runnerscommunity #runnersworld

comment 0 star 394 19 hours ago

Week 10 day 3

it was 5 km on the treadmill.

ok, running outside is harder.

#couchto10k #c210k #easyrun #run #running #beginnerrunner #runnersofinstagram #runhappy #runmalaysia #10000steps #10000langkah

comment 2 star 21 20 hours ago

Garden city🌳🌆🌴
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nice and refreshing outing around the neighbourhood.
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#morningrun #easyrun #feelingfresh #asics #garminau #runhappy #running #跑步 #ランニング

comment 0 star 30 20 hours ago

Is it monday already? .
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rest day (an actual planned one) today and a natter with my coach. all about the end goal for me. rest days, updating the schedule. must work harder with daily food though. need more fruit and veg i reckon. .
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july’s endure 24 and 80 miles in 24 hours is my aim. who knows if i’ll get there, training is half the fun though isn’t it? that and buying more trainers.... **stepawayfromtheinternet**
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#ultramarathon #ultratraining #routine #runnersofinstagram #instarunners #runinspiration #easyrun #runningmotivation #runhappy #garminuk #balance #healthiswealth #headtorch #luton #dunstableroadrunners #hillreps #playinthewild #wintertraining #runningcommunity #runsquad #goals #goaldigger #strength #teacherwhoruns #restdaybrags #lovetrainers #endure24 #igrunners #mondaymotivation

comment 1 star 78 21 hours ago

Easy run as week 2 of my half marathon plan! been putting it off all evening but thankfully @jashtontri said he would come with me so i’m all up to date with my plan after a bit of a rubbish start last week.
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full of pasta and now ready to go to sleep 😴.
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#running #runner #activewear #fitness #run #ukrunchat #instarunners #runnersofinstagram #runchat #winterrunning #hivisrunning #parkrun #training #adidas #ultraboost #halfmarathontraining #5k #easyrun

comment 4 star 25 21 hours ago

⭕ 5 miles ⭕
increased low mileage days to 5 (2 of these in this week) 👍 i'm really excited to see how i finish this week. diet is going to be a huge concern for me. definitely going to increase my carbs each day! runners shouldn't train while glycogen depleted!!!
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#fitness #gym #workout #fit #fitnessmotivation #motivation #training #fitfam #gymlife #muscle #exercise #instafit #easyrun #longdistancerunner #marathontraining #physique #gymgoals #runnersofinstagram #run #fitnessjourney

comment 0 star 108 21 hours ago

Yoga followed by a nice easy session on the treadmill this evening.
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we could have gone for a run outside, but it was still a bit windy today and after yesterday’s run in 40mph gusts, we just needed a break!
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my legs didn’t feel too bad today, i think my physiology is starting to adapt to the longer runs, or my brain is hiding the pain! 😬
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#running #treadmillworkout #easyrun #ukrunchat #ukrunning #ukrunners #marathontraining #halfmarathontraining #rotterdammarathon #essarchesterhalfmarathon #chesterhalfmarathon #chesterrunners #chesterrunning #chester #chesterchampion #choosechester #halfmarathontraining #halfmarathon #13.1 #runnersofinstagram

comment 4 star 198 21 hours ago

Was on my way to the gym when i turned around, grabbed a hoodie, and decided to run instead. it is inspiringly gorgeous outside. my guided run with @nikerunning’s @coachbennett today said that the easy run is the most important run. i must be a vir (that is a very important runner) because my runs have been easy for over a year now. it would be nice to get back into a consistent swing where i could push pace and work on some longer distances. but for now i’m just enjoying the ride...
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@runphotoapp #runphotoapp #runnerslife #runlikeagirl #ihavearunnersbody #womenrunning #womensrunningcommunity #runningcommunity #runners #runnersofinstagram #runphoto #healthandfitness #movingmeditation #strava #nikerunclub #runnyc #halfmarathontraining #everydamnmile #justrun #happyrunner #runhappy #running #runningmotivation #easyrun #justdoit #fitchicks #runnergirl #runrunrun #runfree #runstrong

comment 4 star 63 22 hours ago

Po truputį.. mažais žingsneliais bandau grįžti į bėgimą 🌞
easy.. step by step i'm trying to come back to running 🏃‍♀️ trečiadienis (wednesday)
šeštadienis (saturday)
pirmadienis (monday) .
#bėgikė #bėgimas #potruputį #ašgaliu #patisaumotyvacija #manodiena #manotaškai #blyneliai #blynai #kačiukai #krokai #7km #slowrun #easyrun #stepbystep #comeback #runnersofinstagram #runnerslife #runningmotivation #runningmom #runningday #icando

comment 0 star 63 22 hours ago

Sometimes it’s hard , sometimes it’s even harder but when it gets easier it just gets easy. 📸: @alvin_athlete #sunset #running #easyrun #runforlife #runforgod

comment 4 star 40 22 hours ago

Siema! 🖐 dzisiejsze wypuszczenie 🌲 zaskoczyło mnie bardzo pozytywnie!😲 wreszcie odnotowałem bardzo wyraźny skok formy wydolnościowej - jak się cieszę! 😃 trening działa! 👌
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miesiąc temu🧐 biegłem tą samą trasą, o podobnej porze dnia i wyszło średnio 5:40 min/km, na śr. tętnie 159. dziś 5:29 i 150 😵 nareszcie serducho nadąża za naładowanymi siłownią nogami 💪
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ouuuu jeaaa! 🤘
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#dobraforma
#pulaptlenowy
#rozbieganie #las #biegprzelajowy #puszczabydgoska
#puszczalscy #lubiewpuszczy
#lubiewlesie #biegnijzproservice
#biegajacytata #bieganie #sport #biegambolubie #bydgoszczbiega
#aktywnabydgoszcz
#runrunrun
#running
#runningman #runninglife #instarunner
#instarunnerspolska #runnerscommunity
#polishrunner #nightrun #nightphoto #easyrun
#trailrun #trailrunner
#gopro

comment 3 star 85 22 hours ago

The key to facing your fears is to take one small step at a time. going too fast or doing something too scary before you are ready can backfire. but it's also important to keep moving forward. a moderate amount of anxiety is good. don't wait to take a step forward until your anxiety disappears
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@mohamed_douaibia
@prince_ea
@running
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#runforlife #runplanet #running #runninggirl #runtastic #irun4ultra #igrun #runnersofinstagram #afterworkrun #crossfit #courseapied #trailrunning #triathlon #triathlontraining #foods #sport #gym #marathon #marathontraining #läufer #runnerscommunity #run #bodybuilding #bodybeach #trailrunning #runwithfriends #footing #instapic #meditation #love #easyrun

comment 4 star 77 2 weeks ago