Instagram Public Photos with #dynamicrunning

Hills on repeat πŸ” want to run faster? want to run farther?
hills are one of the best ways to whip yourself into shape and make fitness gains.
πŸƒ‍♀️
here’s a few more reasons we hit the hills last night with #coresportrunning :
*high intensity (but less impact than running flat)
*versatile (adjust speed based on grade & length)
*dynamic body position required! (will challenge/help open up a shallow stride)
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#runfaster #runfarther #runningcoach #coresportrunning #sifuentescoaching #runcoaching #hillrepeats #dynamicrunning #mondaymotivation #runninggroup #fitnessgains πŸ“Έ: @antsifuentes

comment 1 star 134 May 2019

#repost
one of the best descriptions of mindful running i've ever read. made me feel calm, engaged and connected just reading it. thank you to @essentially.spring
running with the mind of now:
oh, i love how the ground cracks in patterns when the mud dries!!! amazing! one, two, three, exhale, 1,2,3, inhale, the river whooshing by is fast, like my heart beat, steady, like my blood flow, left knee hurts...why? i ❀ you knee, in 1,2,3, out, 1,2,3 pay attention to that. stride, landing, need to widen my gait a bit, i think, in, 1,2,3, out, 1,2,3...better, knee no longer hurts. coyote poop! sumac so red, cold air coming into my nostrils, geese flying overhead, geese flying overhead, beautiful, feel it, warmed air going out, noticing with my eyes..see..gorgeous! my ears..hear..lovely! back to my breath, in 1,2,3, out,1,2,3, arms are not moving enough, feeling stuck in my right shoulder...hmmmm...feeling that, i can make my arms move however i wish! there, perfect synchronization! arms, legs, stride, landing, push off, all synced up, breathe, smelling the wild air in, pushing the tamed air out, exuberant joy ...okay, feeling great, pick a single point, extend my stride! want to make it back to my car before darkness...oh i do hope to see the moon rise..owls!! i am so blessed! for real!?! yes thank you πŸ¦‰my spirit animal. in 1,2,3, out 1,2,3...this is running with mindfulness, present, here, now, the greatest experience in the whole wide world, because it's all i've got.
and so it was.

#runningwithmindfulness #runner #runnescommunity #runnersofinstagram #psychology #psychotherapy #mental #fitness #author #bookforhealth #bookstagram #runningbooks #dynamicrunning #motion #imotion #runnersusa

comment 4 star 217 March 2018

#repost @ focusedmindcoaching
・・・
flash halloween sale alert!
want to feel as epic as @ themarathonmarcus at the end of your marathon & managed your mind over 26.2 miles next spring?
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.
whether you are experienced or a novice, how much do you invest in your mental skills for enjoyment and performance? get a spooktacular 25% discount this halloween for our workshop on saturday the 24th november (2 - 4pm) to help you gain insight and skills on this crucial part of marathon and endurance events. up to midnight on halloween we have reduced the ticket price to £19.99 for the event when you enter the promotional code ‘flashsale.’ don’t miss out. limited tickets available. link for event in bio (@ focusedmindcoaching)

#halloweensale #flashsale #focusedmindcoaching #asics #imoveme #smsb #soundmindsoundbody #dynamicrunning #mindfulrunning #mentalwellbeing #performancepsychology #mentalskillstraining #managingyouremotions #marathonrunning #springmarathon #endurance #dynamicrunningtherapy #runningwithmindfulness #mentalhealth #psycotherapy

comment 1 star 533 October 2018

I’ve been reading this book and it totally goes with why i love running with other people and why those i run with, often become the people closest to me. while i don’t really have low-mood or anxiety or stress, i did love the section about running with your kids! it made so much sense to use running as a tool to grow closer to your kids and get them to open up to you. the author included several pages of easy questions to ask your kids while you run together that i will be using with the boys! thank you @d_runningtherapy for sending me this book. i highly recommend it! πŸƒπŸΌ‍β™€οΈπŸ“–#runner #running #dynamicrunning #sponsored #bookstagram

comment 5 star 312 January 2018

Selamat atas pencapaiannya untuk om sudarso (@sudarso.official ) yang telah meraih podium 3 kategori 70 k master di @ctc.ultra (coast to coast night trail run ultra)
.
congratulations 🎊
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #jogjakarta #coasttocoast #explorejogja

comment 2 star 149 2 weeks ago

#repost @runningwithbubbas
• • •
i’ve been reading this book and it totally goes with why i love running with other people and why those i run with, often become the people closest to me. while i don’t really have low-mood or anxiety or stress, i did love the section about running with your kids! it made so much sense to use running as a tool to grow closer to your kids and get them to open up to you. the author included several pages of easy questions to ask your kids while you run together that i will be using with the boys! thank you @d_runningtherapy for sending me this book. i highly recommend it! πŸƒπŸΌ‍β™€οΈπŸ“–#runner #running #dynamicrunning #sponsored #bookstagram

comment 8 star 301 January 2018

#repost @cirebonrunners
• • • • •
terimakasih untuk teman-teman yang telah berpartisipasi di latihan kita rabu ini, sampai jumpa next week ya!

selamat bergabung untuk teman-teman baru, semoga betah dan makin kenceng larinyaaa πŸ’ͺ
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keep running πŸƒ
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#core #weruncrb #cirebonrunners #komunitaslari #run146 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #cirebon

comment 1 star 185 September 2018

Goodluck untuk teman-teman cirebon runners yang akan mengikuti mut fur wut (wienerwald ultra trail) di austria pada tanggal 14 september 2019
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #trampoline #playground #recovery #wienerwaldultratrail #wut

comment 12 star 148 September 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam. walau hujan tetap diterjang πŸ’ͺ
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run209 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 7 star 168 last month

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #temansehat #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #run216

comment 0 star 85 5 hours ago

Cirebon runners melakukan kegiatan donor darah rutin setiap tiga bulan sekali :)
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terimakasih untuk teman-teman, baik dari cirebon runners maupun yang bukan dari cirebon runners, yang telah berpartisipasi dalam donor darah kali ini
.
#core #weruncrb #cirebonrunners #komunitaslari #run212 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #run214

comment 0 star 54 5 hours ago

Selamat atas pencapaiannya untuk om sudarso (@sudarso.official ) yang telah meraih podium 3 kategori 70 k master di @ctc.ultra (coast to coast night trail run ultra)
.
congratulations 🎊
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #jogjakarta #coasttocoast #explorejogja

comment 2 star 149 2 weeks ago

Semangat dan finish strong ya untuk om sudarso (@sudarso.official ) yang akan mengikuti @ctc.ultra (coast to coast night trail run ultra) kategori 70 k
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #jogjakarta #coasttocoast #explorejogja

comment 5 star 172 2 weeks ago

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run212 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #run214

comment 3 star 129 2 weeks ago

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam. tetep semangat walau hujan deras mengguyur cirebon. .
sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run213 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #tiktok

comment 4 star 121 3 weeks ago

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run212 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #tiktok

comment 6 star 129 4 weeks ago

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan minggu ini
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run211 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 0 star 119 last month

Relief run 21.1km done and dusted.
great job @samanthagash and crew - an innovative way to raise funds for a good cause.
#reliefrun #cairns #dynamicrunning #sportsdietitiancom #sportsnutrition

comment 0 star 48 last month

#cliftonbeachrun#hotrun#redearthrunning#dynamicrunning#friends

comment 0 star 5 last month

#repost @cirebonrunners with @make_repost
・・・
cirebon runners' yearbook is out now😜
@trailruntahura jadi event lari pembuka di tahun ini.
tahun baru, semangat baruuuuu
semangat dan finish strong ya untuk ade-ade @cirebonrunners yang siap lulumpatan di track @trailruntahura 2020!
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #petungkriyono #tahuratrailrun2020 #explorebandung

comment 4 star 117 last month

Cirebon runners' yearbook is out now😜
@trailruntahura jadi event lari pembuka di tahun ini.
tahun baru, semangat baruuuuu
semangat dan finish strong ya untuk ade-ade @cirebonrunners yang siap lulumpatan di track @trailruntahura 2020!
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #petungkriyono #tahuratrailrun2020 #explorebandung

comment 3 star 42 last month

Cirebon runners' yearbook is out now😜
@trailruntahura jadi event lari pembuka di tahun ini.
tahun baru, semangat baruuuuu
semangat dan finish strong ya untuk ade-ade @cirebonrunners yang siap lulumpatan di track @trailruntahura 2020!
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #petungkriyono #tahuratrailrun2020 #explorebandung

comment 62 star 201 last month

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run210 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 0 star 112 last month

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam. walau hujan tetap diterjang πŸ’ͺ
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run209 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 7 star 168 last month

Happy new year 🌍 world! @airbnbcairns we kicked off 2020 as we mean to continue with a #parkrun at the best parkrun location in the world! #fatnorthqueensland #cairnsesplanade #dynamicrunning #cairnslocal #nyd #nyd2020 #thisisqueensland #cairns #sculpture #mudflats #ttnq #exploretnq #airbnbcairns

comment 0 star 16 last month

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run208 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 0 star 158 December 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run207 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 0 star 100 December 2019

Fortunate to be recovered enough to run 20 miles on the trail this weekend! πŸŒ³πŸŒΏπŸƒπŸƒπŸ»‍♀️ november was a tough marathon month! 2 marathons with 14 days apart. the first being an uphill marathon in the 70 degree heatπŸ”₯ and the second being also a hilly marathon (with a half the day prior) in 30 degree rainπŸ’§, windπŸ’¨, and some snow. ❄️
#trailrunner #marathoner #marathonmonth #roadmarathons #backtotrails #runnergirl #survivednovember #trailviews #dynamicrunning

comment 0 star 0 December 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run206 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 0 star 114 December 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run205 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 16 star 144 November 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti @ultratrail.petung pada tanggal 24 november 2019 di petungkriyono, jawa tengah.
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #petungkriyono #petungultratrail2019 #explorepekalongan

comment 8 star 139 November 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run204 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 9 star 165 November 2019
comment 1 star 138 November 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti @borobudur.marathon pada tanggal 17 november 2019 di magelang, jawa tengah.
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #borobudurmarathon #borobudur

comment 9 star 157 November 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run203 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 1 star 122 November 2019

Video dari dok. @fandi_sq,

setu patok lagi kering gaeess, diajakin ngetrail di sana. kuy kuy!
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise

comment 11 star 108 November 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti @goat_run episode 2: goat run lawu, 9 - 10 november 2019 di cemoro kandang, tawangmangu, jawa tengah.
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #goatrun #gununglawu

comment 6 star 162 November 2019

Community is much more than belonging to something. it is about doing something together that makes that belonging matters. .
--- reposted from @cirebonrunners (@get_regrann ) - thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run202 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery - #regrann

comment 0 star 41 November 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run202 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 4 star 141 November 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti bts ultra @btsultra, 2 - 3 november 2019 di bromo tengger semeru national park
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #btsultra100 #bromotenggersemeru

comment 10 star 122 November 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run201 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 0 star 104 October 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti 7th annual electric jakarta marathon 2019 @jakartamarathon, 27 oktober 2019 di jakarta
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #jakartamarathon #jakartamarathon2019

comment 0 star 92 October 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti ambarawa heritage run @ambarawaheritagerun besok, 27 oktober 2019 di ambarawa, jawa tengah
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #ambarawaheritagerun2019

comment 0 star 114 October 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run198 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 1 star 130 October 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run197 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 6 star 158 October 2019

Ran along this crazy bike trail this morning, it was like running down a muddy toboggan run πŸƒ‍β™‚οΈβ›·οΈπŸ€Έ #running #mountainbiketrail #mud #fitness #hiit #training #morningrun #dynamicrunning

comment 0 star 8 October 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run196 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 6 star 149 October 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan malam ini.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run195 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 5 star 147 October 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti herbalife nutrition run 2019 besok, 29 september 2019 di alam sutera
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #herbalifenutrition #herbalifenutritionrun2019

comment 22 star 132 September 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti highlands half marathon 2019 pada hari minggu, 29 september 2019 di sentul city
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #hhm #highlandshalfmarathon2019

comment 23 star 128 September 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run194 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 3 star 143 September 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti garmin run 2019 besok!
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #garminrun2019 #garmin

comment 2 star 120 September 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run193 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 4 star 120 September 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti mut fur wut (wienerwald ultra trail) di austria pada tanggal 14 september 2019
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #trampoline #playground #recovery #wienerwaldultratrail #wut

comment 12 star 148 September 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run192 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 11 star 132 September 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti maybank marathon bali 2019 / @balimarathon / besok, 8 september 2019
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #trampoline #playground #recovery #maybankmarathonbali2019 #mmb2019

comment 11 star 133 September 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti bdg ultra 100k 2019 / @bdg100_official / pada tanggal 7 - 8 september 2019
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #trampoline #playground #recovery #bdgultra100 #bandung

comment 13 star 158 September 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run191 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 7 star 148 September 2019
comment 2 star 150 September 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan tadi malam.
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run190 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 16 star 100 August 2019
comment 5 star 142 August 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan malam ini.

terimakasih pmi dan terimakasih untuk para panitia lomba yang super meriah, juga para donatur 😁, dan selamat untuk para pemenang lombaaaaaa
.
selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run189 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 4 star 133 August 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan malam ini.

terimakasih juga untuk @golifeindonesia
dan @gomassageindonesia πŸ‘πŸ»
.
dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run188 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 0 star 133 August 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan malam ini.

dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run187 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 4 star 135 August 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan malam ini.

dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run186 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 3 star 150 July 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan malam ini.

dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run185 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 1 star 133 July 2019

Thank you temen-temen yang sudah datang dan meramaikan latihan direboan malam ini.

dan selamat bergabung untuk meber-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
.
#core #weruncrb #cirebonrunners #komunitaslari #run184 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery #oronaminc

comment 0 star 137 July 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti sleman tample run besok
.
margono 25k @margono2610
bayu 25k @bayu_arum_raharja
putri 13k @putribudiw
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #10k #workout #training #excercise #trampoline #playground #recovery #slemantamplerun

comment 1 star 124 July 2019

Goodluck untuk teman-teman cirebon runners yang akan mengikuti milo 10 k besoook
.
semangat dan finish strong πŸ’ͺ
.
#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #10k #workout #training #excercise #trampoline #playground #recovery #milo #milo10k

comment 3 star 188 July 2019