Instagram Public Photos with #dundas

Last night was a dream at the @theartofelysium heaven gala๐Ÿ‘ผ๐Ÿผ such an incredible organization that leverages art and music to help heal people in need♥๏ธ anddd what an honor to see nirvana play๐Ÿ˜ฑ
mua: @allanface
dress: @dundasworld #dundasgirl
pc: @philfaraone_

comment 259 star 21,963 last month

The mrs. behind mrs. greenway ๐Ÿ’š
mary lou is one of the most driven women i’ve ever had the pleasure to work for. she works tirelessly to balance her growing small businesses & families.. she will be a grandmother of 9 beautiful children who inspired the beginning of mrs. greenway. she says “every day, we are driven by a desire to make shopping easy for our customers, and to help people easily find the eco-friendly products and ingredients that they seek both in our stores and online. that means that we love to be a source of knowledge and education about the many choices available to those who may just starting out on their journey of a more sustainable lifestyle.” โœจour motto is “let’s protect our children and our children’s children” โœจ stay tuned for all she & her daughter christine have in store! ๐ŸŒŽ
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#smallbusinessowner #shoplocal #reallife #behindthescenes #refillery #growing #balance #ecofriendly #sustainable #natural #organic #greenway #dundas #elora #grimsby #ecofriendlyproducts #bulk #retail #familybusiness #generations

comment 10 star 119 13 hours ago

Fact: @murraysfarm eggs ๐Ÿณ are guaranteed to brighten your day. โ˜€๏ธ did you know... murray has 20+ different #heritagebreed chickens ๐Ÿ“ on the farm? they’re all pasture-raised, running around living happy lives. happy hens = delicious & more nutritious eggs.

comment 5 star 117 last month

Dried oranges - the perfect winter decor! here’s how you do it: slice them into 1-2cm slices • pat them dry with a tea towel • place them on a cooling sheet on top of a baking sheet - so the air can circulate and they don’t burn or stick • pop them into a low oven (120°c) for about three hours.

string them, hang them, or place them on any surface with some fresh greenery! ๐Ÿ™Œ๐ŸŒฟ๐ŸŠ
๐Ÿ“ธ: @fionaannal

comment 22 star 1,034 December 2019

Nightshooter: ๐Ÿ“ธ @maxwhitehead6
selection made by: @kreativ_optiqx
______________________________________
follow the team:
founder sam @nyctme @twtme | william @wilmer.lens | administratior jake @visuals.by.jake | byron @lit.visions | kurby @kb.travel | ethan @7xills | harry @colorsbyharry | gautam @shotbygd | gabe @kreativ_optiqx |
______________________________________
use tags:
# nightshootersz
# nightshooters
# night_shooterz
sponsored by: @strapsbyelroobs
#strapsbyelroobs _____________________________________
follow our primeshot family hub's/page's: @nycprimeshot @usaprimeshot @natureprimeshot @nycprime_ladies @islandprimeshot @aerialprimeshot @worldprimeshot @primeshotmag @dcprimeshots
______________________________________
follow our alliance/partners
@way2ill_ #way2ill #way2ill_
@all2epic #all2epic @ig.tones #igtones @night.owlz #night_owlz @windycityspinners #windycityspinners


#yongedundassquare #dundas #dundassquare #canada #canada๐Ÿ‡จ๐Ÿ‡ฆ #snowphotography #moody #moodyphotography

comment 29 star 2,406 last month

It’s fiddle leaf friday! โค๏ธ๐ŸŒฟ


#tgif #fiddleleaffig #homedecor #houseplant #friyay #dundas #stationhome #hollandpark #gardencentre

comment 8 star 166 last month
comment 1 star 0 just now

According to interior designers, these are the first things you should buy for your new home:
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high-quality sofa, art, storage, lights, cabinet hardware, wastebaskets

what would you buy first?

#design #interior #home #decorating #realestate #newhome #newhomebuyer #homes #condos #movingin #movingchecklist #hamont #hamiltoneast #hamilton #hamiltonwest #royallepage #rlpstate #dundas #stoneycreek #ancaster

comment 0 star 1 8 minutes ago

All my matcha-lovers๐Ÿƒโค๏ธmeet our matcha cake roll, we made sure to add in enough amount of ceremonial grade matcha, the beautiful green colour did not come from food colour, this is the colour of real matcha :) same kind that we use to make our matcha latte, so yeah, it is gooooooood!

comment 7 star 16 15 minutes ago

This amazing tripollar skin tightening transformation was done by @slywka.c_ โœจ. get the look you've always wanted with this treatment, and have everyone guessing your secret ๐Ÿ˜‰
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available at allure call โ˜Ž๏ธ 289-389-8800
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#alluremedicalclinic #hamilton #guelph #hamont #hamiltonontario #stoneycreek #ancaster #burlont #dundas #burlington #niagara #the6ix #blogto #skincare #facial #medspa #antiaging #healthyskin #medspa #cosmeticnurse #beauty #lipfiller #filler #foreveryoung #dysport #antiaging #saggingskin #tripollar #skintightening

comment 0 star 7 15 minutes ago

We finally made our version of tiramisu today๐Ÿ˜with mascarpone cheese, from-scratch lady finger biscuits soaked in a slightly b***y syrup with many shots of fresh espresso and cocoa sponge sheet cake. topped with whipped cream and cocoa powder, it is out of this world good!!! we have tried many varieties of mascarpone cheese and espresso beans and settled with what we have now, truly amazing tastes! .
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shoutout to @rufinoespresso for supplying us with this nicely balanced classic blend of espresso beans, we are really happy with it๐Ÿฅฐ

comment 5 star 29 24 minutes ago

Pierogi night at osten beerhall! plus some steeltown cider and a clifford brewing porter... it was all sooo good!

your local real estate expert. ask john.

905-630-0778 | www.johnmerrill.ca

john merrill | sales representative
century 21 miller real estate ltd., brokerage

baeumler approved real estate expert helping valued clients achieve their real estate goals across the gta, hamilton, dundas, waterdown, burlington, oakville, guelph, niagara, and surrounding communities.

#hamont #hamonteats #hamontfoodie #hamilton #steeltown #ostenbeerhall #dundas #dundasont #community #home #hamiltonrealestate #dundasrealestate #sold #century21 #c21 #century21miller #johnmerrill #askjohn #baeumlerapproved @askjohn_realestate @dundasliving

comment 0 star 5 33 minutes ago

Unsure of your foundation shade? we can help. we're thrilled to have @lindseydaubneybeauty on board to help us colour match your foundations, concealers, blush..or anything really ๐Ÿ’„ our newest colour matching service is complimentary and easy peasy. simply email us a well lit photo of yourself and we'll send over our recommendations! how fun is that?
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#cleanbeautyhouse #cleanbeauty #natural #organic #holistichealth #bbloggersca #femalecentric #independent #eco #nontoxic #sustainability #burlon #oakville #dundas #vegan #wellness #womanowned #greenbeauty #beautybeginswithin #cleanbeautyforall #beautyiswellbeing #greenglam

comment 0 star 9 37 minutes ago

“how wonderful it is that nobody need wait a single moment before starting to improve the world.” - anne frank
you have the ability to make a huge difference for the better, just by being you!
please note there are no yin classes today, wednesday february 19, 2020 as she-ra is having surgery and meghann @healthgirlcanada will be with her the whole day. please keep the puppers in your thoughts!
sheryl will be teaching her amazing mobility flows and you won’t want to miss that!
wednesday’s yoga classes:
9:30 no yin
4:30pm hatha mobility with sheryl @flowtomoveyoga
6:00pm power mobility with sheryl
7:30 no yin
new students, drop-ins and beginners are always welcome, (yes, that includes men and children over aged 8!). please arrive at least 15 minutes early for your first class to check in and settle ๐Ÿ˜Š
we are located on the second floor of the north dundas business centre. please park in the east lot (no ramps to the entrance), use that door and go up to the top of the stairs to find your new favourite playground ๐Ÿคฉ
please leave your shoes on the mats by the main entrance to keep our floors clean ๐Ÿ‘
see you soon! ..
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#healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #ashtanga @ndbconline #restorative @northdundas @myinnerfire #chairyoga @lululemonsweatcollective

comment 0 star 4 38 minutes ago

We are very excited to announce the arrival of a special new product line in the shop! boreal folk @borealfolk creates natural skincare made from wild plants *sustainably harvested* in canada's vast forests. the duo is inspired by native plant species as well as local raw ingredients and thrive to create a regionally made & sourced product. ๐ŸŒฟ
we are proud to partner with raphaëlle and mark of boreal folk because of their commitment to honourable harvesting techniques and their passion for creating pure products.
available in store now! crafted bath soaks, face oils, face toners, salves, lip butters, face masks + more.
๐ŸŒฟ
featured in slides: huckleberry lip butter... a note written by raphaëlle of boreal folk: “wild huckleberry love โ™ก every year we pick evergreen huckleberries (to eat) & to add to our lip butter. over the years, i've witness the patch i've been visiting, grow thicker fuller bushes from my activity plucking berries there. the following picture is of my concentration face as i pour our huckleberry lip butters in biodegradable tubes. how we make our products, why we make them, what we use in them and what we contain them in- are all vital aspects of our creation process. the huckleberry lip butter is our most popular product. we've received so many emails over the years stating that this is the best lip product out there... we'll have to agree ๐Ÿ˜ here's a few pictures of how the product is made” ๐ŸŒฟ”
see you in the shop soon! ๐Ÿ“ธ: @borealfolk

comment 4 star 72 45 minutes ago

Guys.
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we literally cannot get enough of this colour ๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿ”ฅwe love it for absolutely any room, for any reason. you really can’t go wrong ๐Ÿ’ฏ
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chat with us today about how we can incorporate this stunning colour into your home! ๐Ÿคฉ

comment 1 star 10 50 minutes ago

Enjoyed some @steeltownciderco and @cliffordbrewing at pierogi night at @ostenbeerhall... it was all sooo good!

#dundasliving @dundasliving
this post sponsored by john merrill (link in bio). follow me and submit photos with the tag #dundasliving.

#hamont #hamonteats #hamontfoodie #hamilton #steeltown #ostenbeerhall #dundas #dundasont #dundasontario #downtowndundas #dundasdrivingpark #dundaspeak #dundasrealestate #photography #community #home
buying or selling in dundas, hamilton, burlington, and surrounding areas, @askjohn_realestate! #johnmerrill

comment 4 star 8 1 hour ago

It is so important to check and change your car air filters but unfortunately most car owners have no idea about it!
many car problems are due to clogged air filters or loose fittings. the air filter prevents dirt and particles from entering the engine. during combustion your engine needs air, and a clogged filter may impact performance.

you should get your filters changed every 12 months or after 12000 miles, whichever comes fast. don't ignore this maintenance as it could lead to problems in your car engine or car cabin. #ecclesautoservice #carcaretips #carcare #vehiclemaintenance

comment 1 star 10 1 hour ago

An faq page is great for your seo.

an faq page offers a great opportunity to provide answers to questions not just about your company, but general questions about your industry or even your competitors. providing answers to these types of questions can bring in people who may not even know about your company, but found an answer to their search query on your site and clicked through to learn more. an faq page is also a good place to try to capture voice search queries, which tend to be longer and phrased in a more natural, conversational style. while it may be awkward to insert a full question into your website content, an faq page is a natural fit for those sorts of queries. #faq #seo

comment 1 star 6 1 hour ago

#lizzo in #custom #dundas spring 2020 at the 2020 #britawards.

comment 0 star 5 1 hour ago

๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š: lash fill

๐™Ž๐™ฉ๐™ฎ๐™ก๐™š: classic

๐˜ฟ๐™š๐™š๐™ฉ๐™จ: c curl, 0.18

#lashes#extensions#lashtech#longerlashes#classic#volume#hybrid#lift#brows#glam#naturalbeauty#ancasterlashes#hamiltonlashes#dundas#bridal#wedding#travel#vaca#events#social#booking#worklife#weekdays#naturalbeauty#glowup#lashnaps

comment 0 star 8 1 hour ago

Just saying.... #lashes#extensions#lashtech#longerlashes#classic#volume#hybrid#lift#brows#glam#naturalbeauty#ancasterlashes#hamiltonlashes#dundas#bridal#wedding#travel#vaca#events#social#booking#worklife#weekdays#naturalbeauty#glowup#lashnaps#brows#hdbrows#tint#henna#shaping

comment 1 star 6 1 hour ago

First time lashing โค๏ธ ๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š: full set

๐™Ž๐™ฉ๐™ฎ๐™ก๐™š: classic

๐˜ฟ๐™š๐™š๐™ฉ๐™จ: c curl, 0.18

#lashes#extensions#lashtech#longerlashes#classic#volume#hybrid#lift#brows#glam#naturalbeauty#ancasterlashes#hamiltonlashes#dundas#bridal#wedding#travel#vaca#events#social#booking#worklife#weekdays#naturalbeauty#glowup#lashnaps

comment 0 star 11 1 hour ago

Tuesday love ๐Ÿ–ค

#lashes#extensions#lashtech#longerlashes#classic#volume#hybrid#lift#brows#glam#naturalbeauty#ancasterlashes#hamiltonlashes#dundas#bridal#wedding#travel#vaca#events#social#booking#worklife#weekdays#naturalbeauty#glowup#lashnaps#wokeuplikethis#tuesday

comment 0 star 5 1 hour ago

โฃ
โฃ
maybe it’s weird...โฃ
โฃ
the fact that i opted for home workouts,โฃ
โฃ
the fact that i added something to keep me active along with sports,โฃ
โฃ
the fact that i admitted i never knew what healthy eating really looked like,โฃ
โฃ
the fact that i choose to follow “cheesy workout videos”,โฃ
โฃ
the fact that i check in with my online community for accountability,
โฃ
the fact that i share it on social media,โฃ
โฃ
the fact that i came to the bar(re) and tried a new type of program that i never would have in public,โฃ
โฃ
the fact that i have a daily “ice cream salad” superfood shake to help me get my extra fruit and veggie servings,โฃ
โฃ
that fact that i’m continuously working on my mindset and mental health,โฃ
โฃ
but dang if this is what weird looks like,โฃ
check out those shoulder muscles ๐Ÿ˜ฑ๐Ÿคฏ๐Ÿคฃโฃ
โฃ
it’s all good, i’ll take weird ๐Ÿ™‹‍โ™€๏ธโฃ
โฃ

comment 1 star 11 1 hour ago

We are hiring program leaders for our u3-u6 timbit soccer program! these positions are perfect for university or college students who will be home for the summer. know someone who would be interested...please share this message!
#summerjob #timbitsoccer #communitysoccer #flamborough #dundas #waterdown

comment 0 star 4 2 hours ago

A place for everything and everything in its place, even in the garage! โ €
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from small projects to larger and more complex jobs, we have the experience to turn your vision into reality. some of the services we offer include: painting • plumbing • electrical • carpentry renovations • landscaping & decks/fence • handyman services• residential & commercial.โ €โ €โ €
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#hamont #dundas #ancaster #burlington #handyman #renos #hamiltonrenos #hamiltonrealestate #hamontrealestate #renovations #homesolutions #hamiltonhomes #remodel #claytonhomesolutions #hamiltonhandyman #nojobtoosmall #trustedpros

comment 0 star 4 2 hours ago

This saturday, february 22, spaces still remain for printmaking: getting started with loren clough. enjoy this full day “printmaking for the beginner” workshop as we take the stress out, and add the fun in. you'll explore different types of printmaking methods from using preformed stamps to creating your own mono-prints, relief prints, lino series and silk screened images. paints and water-based inks will be explored. you’ll also have the opportunity to make your own silk screen and create multiples. course fee is just $95 and includes the material fee. fill details and registration at dvsa.ca/classes under winter 2020 and printmaking.
this saturday, february 22 (1 day) 9:30 a.m. – 3:30 p.m.
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#hamarts #hamontarts #dundas #hamont #hamiltonont #hamiltonontario #dundasont #dundasontario #ancaster #ancasteront #ancasterontario #burlont #burlingtonontario #burlingtonont #burlington #artsburlington #waterdownontario #brantfordontario #cambridgeontario #miltonontario #stcatharinesontario #guelph #guelphontario #artschool #printamkingworkshop #printmakingclass #printmaking #saturday

comment 0 star 10 2 hours ago

#lizzo wore custom #dundas to the 2020 #britawards. thoughts?
๐Ÿ“ธgetty images
#instafashion #style #instastyle #fashionbombdaily #celebritystyle #fashion #brits2020 #brits posted by @kikimiozzo

comment 2 star 64 2 hours ago

#lizzo wore custom #dundas to the 2020 #britawards. thoughts?
๐Ÿ“ธgetty images
#instafashion #style #instastyle #fashionbombdaily #celebritystyle #fashion #brits2020 #brits posted by @kikimiozzo

comment 41 star 1,930 2 hours ago

From ghetto to fabulous in one day! quick tread replacement done and dusted today! #davidsdesigns #woodworking #repairs #renovation #brantford #parisontario #dundas #ancaster

comment 0 star 14 3 hours ago

Love our new flag created by deesigns on waterdown rd here in @aldershotvillage
@aldershotvillage bia #burlon #hamont #dundas #bakery #pastries #bakerylife @tourismburlington

comment 2 star 33 3 hours ago

Tumbling classes are awesome! if your child has a love for running, jumping, flipping or tumbling come check out our awesome facility or register with us online. you won’t want to miss out on all the fun times we have learning tricks that are sure to impress and amaze you! #teamworkmakesthedreamwork #dundas #waterdown #flamborough #gymnastics #tumbling #straddlejump

comment 1 star 24 3 hours ago

We have a small announcement! enjoy panino italiano at your convenience! we will be on ubereats, doordash, and skip the dishes! ๐Ÿ‡ฎ๐Ÿ‡น stay tuned for our open date! -
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for any additional information please check out our website : www.paninoitaliano.ca or feel free to dm us at anytime ๐Ÿ“ฒ -
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@panino.italiano -
#italianrestaurant#sicilianfood#hamiltonfoodie#hamiltonrestaurants#waterdown#waterdownontario#dundas#dundasont#stoneycreek#foodiesofinstagram#restaurantopening#italianfood#italianfoodlover#italianstyle#pastadishes#waterdownfood#waterdownfoodie

comment 0 star 13 3 hours ago

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dundas square .
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#canada#ontario#toronto#๐Ÿ‡จ๐Ÿ‡ฆ
#yongestreet#dundas#dundassquare

comment 0 star 18 3 hours ago

Snekhed ๐Ÿ‘€ @peekaboo.tattoo ๐Ÿ“š dm-txt 416.728.8049 to ๐Ÿ“–

comment 4 star 46 4 hours ago

A little elbow grease is all you need ๐Ÿ’ช๐Ÿผ

comment 1 star 63 4 hours ago

Today we were at st. joseph’s villa filming for a new instructional video for the villa staff!
#media #video #insturctionalvideo #community #marketing #dundas #hamilton

comment 0 star 10 4 hours ago

James is super passionate about creating the perfect custom exhaust system for your vehicle. had a great time with him and his wife, nicole, at arrow automotive in dundas. .
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#customexhaust #cars #auto #autoshop #dundas #dundasont #carrepair #autopro #the8thelement #contentcreation #narrativestorytelling #business #smallbizowner #businessphotography #hamiltonphotographer #marketing #growyourbiz

comment 1 star 5 4 hours ago


๐Ÿ’ฅjust launched๐Ÿ’ฅ
๐Ÿ“55 mercer
โšก๏ธa place, unequaled in the heart of everythingโšก๏ธ‌

๐Ÿ“contact me for first access:
๐Ÿ“ž +1 (647) 236-1141
๐Ÿ“ฉ[email protected]



๐Ÿ“๐’๐Œ๐€๐‘๐“ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“ ๐“๐Ž๐‘๐Ž๐๐“๐Ž โฆ๐Ÿ‡จ๐Ÿ‡ฆโฉ
‌ ‌ ‌ ‌ ‌‌ ‌ ‌๐ˆ๐๐•๐„๐’๐“ ๐˜๐Ž๐”๐‘ ๐Œ๐Ž๐๐„๐˜ ๐‹๐ˆ๐Š๐„ ๐€ ๐๐‘๐Ž โฆโœ”๏ธโฉ

๐Ÿ“๐€ ๐…๐‘๐„๐„ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“ ๐’๐„๐Œ๐ˆ๐๐€๐‘ ๐„๐€๐‚๐‡ ๐–๐„๐„๐Š
‌ ‌ ‌ ‌ ๐‚๐€๐‹๐‹ ๐๐Ž๐– ๐“๐Ž ๐‘๐„๐’๐„๐‘๐•๐„ ๐€ ๐’๐„๐€๐“ โœ”๏ธโฉ

#smartinvestment #toronto #realestate #investment #richmondhill #ontario #markham #northyork #scarborough #etobicoke #mississauga #kingcity #hamilton #stouffville #maple #vaughan #thornhill #newmarket #woodbridge #dundas #dundassquare #yongestreet #nathanphillipssquare #bathurst #eglinton #spadina #preconstruction #55mercercondos #justlaunched #55mercer

comment 0 star 6 4 hours ago

Available with limited stock! we are excited to be stocking marley's naturals smoked glass water pipe. the smoked glass and gold detailing is only the beginning of this beautiful, durable, hand-blown glass. this 12" pipe features an angled collar pull out bowl, eight-slit percolator stem, an ice catcher and a large expansion chamber. contact the store for accurate stock levels.

comment 1 star 9 5 hours ago

๐ŸŽงdon't miss bump & baby chat on fb live! we are live on wednesdays at 12:30pm et/edt. we might also experiment with some igtv so if you don't follow us make sure you follow us and keep an eye out for igtv posts as well as videos on our stories. โ 
โ 
this week we are talking about the amazing mcmaster university medical centre, the medical school, the midwifery school, the birth of evidenced based medicine and what that means for you if you are having a baby in hamilton!โ 
โ 
next week we will be looking at what the link between posture and birth is. you really don't want to miss that. โ 
โ 
so, like, follow and share to keep in the loop on all the great info we're sharing with pregnant and postpartum families. โ 
โ 
===============================โ 
โ 
#mumc #hospital #mcmaster #mcmasteruniversity #midwives #obs #fps #evidencebasedmedicine #millennialmom #millennialmoms #birthandbaby #birthandbabyhamilton โ #momshamilton #hamiltonmom #hamontmoms #hamilton #hamont #burlington #ancaster #ancastermoms #ancastermom #dundas #stoneycreek #binbrook #caledonia #oakville #grimsbyโ 

comment 0 star 6 5 hours ago

โœจplatinum accessโœจ

we are excited to share with your our platinum access to the artistry condos in toronto.
situated directly across from world-renowned art gallery of ontario (ago) and the ontario college of art and design (ocad), artistry is a new condominium residence located on dundas street west at mccaul. with st. patrick subway steps away and iconic toronto destinations such as chinatown, u of t, university avenue hospitals, kensington market, eaton centre and queen street all within walking distance. a brand new stunning condos coming to the heart of downtown toronto at dundas st w & university ave. it is a spectacular location for those who thrive in the city where must-have amenities are only a short distance away. here, future residents will be just a minute walk from st. patrick station and moments from ryerson university, university of toronto, eaton center yonge-dundas square, union station, the financial district and so much more than this amazing city has to offer. this 38-storey high-rise tower will feature 382 1-3 bedroom suites with stylish designed and finished. this mixed-use condos will also provide retail spaces on the ground floor for 2,100 sf. in size and so much more thoughtful amenities. this ambitious project will fit everything you dream of for a metropolis lifestyle. 6,500 sqft daycare facility and over 10,000 sqft for community & office use. 5,560 sqft indoor amenities. 3,390 sqft outdoor amenities. 344 vehicle spaces. 383 bicycle spots. public parkette.
dm us today for more information โ˜Ž๏ธ

comment 1 star 6 5 hours ago

Trainer tip tuesday โœ…
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introducing our newest coach preston! today he is going to go over the proper form of a kettle bell swing ๐Ÿ‹๐Ÿผ‍โ™€๏ธ
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kettlebell swings are a great break from your traditional weightlifting exercises, that effectively train the muscles of the lower body, while incorporating an element of conditioning!
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to practice technique, start off with a light kettlebell or start incorporating more rdls in your training to learn the proper hinge pattern and strengthen the muscles of the upper back to support the posture of the swing.
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give these a shot next time your in the gym to challenge your coordination, balance and muscular endurance ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ
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#trainertiptuesday #trainertip #kettlebellswings #tuesday #anytimefitness #anytimefitnessdundas #fitfam #community #training #trainer #newtrainer #dundas #on @anytimefitness @anytimefitness dundas ๐Ÿ’ช๐Ÿป๐Ÿ’œ

comment 1 star 17 5 hours ago

The all new 2020 bmw m2cs is on display at the autoshow! we love this colour combination ๐Ÿ˜

comment 2 star 38 5 hours ago

Many great benefits in hiit. you really wont know till you give it a try. call, text or message me for a chance to try out my in home class. $25/class
$35/couples class
or try my limited one time only, intro class for $40/3 classes (hamilton only and to be used with in 7 days.) all you need is a matt, water and a positive attitude.
#hamont #hamilton #waterdown #stoneycreek #dundas #ancaster #hiit #training #inhometraining

comment 2 star 11 6 hours ago

#toronto #canada๐Ÿ‡จ๐Ÿ‡ฆ #dundassquare #dundas #torontohalfhouse #trip #torontodowntown๐Ÿ‡จ๐Ÿ‡ฆ #blogto #todotoronto

comment 0 star 11 6 hours ago


๐Ÿ’ฅjust launched๐Ÿ’ฅ
๐Ÿ“55 mercer
โšก๏ธa place, unequaled in the heart of everythingโšก๏ธ‌

๐Ÿ“contact me for first access:
๐Ÿ“ž +1 (647) 236-1141
๐Ÿ“ฉ[email protected]



๐Ÿ“๐’๐Œ๐€๐‘๐“ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“ ๐“๐Ž๐‘๐Ž๐๐“๐Ž โฆ๐Ÿ‡จ๐Ÿ‡ฆโฉ
‌ ‌ ‌ ‌ ‌‌ ‌ ‌๐ˆ๐๐•๐„๐’๐“ ๐˜๐Ž๐”๐‘ ๐Œ๐Ž๐๐„๐˜ ๐‹๐ˆ๐Š๐„ ๐€ ๐๐‘๐Ž โฆโœ”๏ธโฉ

๐Ÿ“๐€ ๐…๐‘๐„๐„ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“ ๐’๐„๐Œ๐ˆ๐๐€๐‘ ๐„๐€๐‚๐‡ ๐–๐„๐„๐Š
‌ ‌ ‌ ‌ ๐‚๐€๐‹๐‹ ๐๐Ž๐– ๐“๐Ž ๐‘๐„๐’๐„๐‘๐•๐„ ๐€ ๐’๐„๐€๐“ โœ”๏ธโฉ

#smartinvestment #toronto #realestate #investment #richmondhill #ontario #markham #northyork #scarborough #etobicoke #mississauga #kingcity #hamilton #stouffville #maple #vaughan #thornhill #newmarket #woodbridge #dundas #dundassquare #yongestreet #nathanphillipssquare #bathurst #eglinton #spadina #preconstruction #55mercercondos #justlaunched #55mercer

comment 0 star 11 6 hours ago

It seems like more and more film studios and productions are coming to hamilton! most recently, @hamiltonfilmstudios opened up a new studio in #dundas.
if you’re bringing cast or crew into the area, we can help make their accommodations much more comfortable. we have listings in nearby waterdown.

#airbnb #hamont #burlon #oakville #niagara #toronto

comment 0 star 3 6 hours ago


๐Ÿ’ฅjust launched๐Ÿ’ฅ
๐Ÿ“55 mercer
โšก๏ธa place, unequaled in the heart of everythingโšก๏ธ‌

๐Ÿ“contact me for first access:
๐Ÿ“ž +1 (647) 236-1141
๐Ÿ“ฉ[email protected]



๐Ÿ“๐’๐Œ๐€๐‘๐“ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“ ๐“๐Ž๐‘๐Ž๐๐“๐Ž โฆ๐Ÿ‡จ๐Ÿ‡ฆโฉ
‌ ‌ ‌ ‌ ‌‌ ‌ ‌๐ˆ๐๐•๐„๐’๐“ ๐˜๐Ž๐”๐‘ ๐Œ๐Ž๐๐„๐˜ ๐‹๐ˆ๐Š๐„ ๐€ ๐๐‘๐Ž โฆโœ”๏ธโฉ

๐Ÿ“๐€ ๐…๐‘๐„๐„ ๐ˆ๐๐•๐„๐’๐“๐Œ๐„๐๐“ ๐’๐„๐Œ๐ˆ๐๐€๐‘ ๐„๐€๐‚๐‡ ๐–๐„๐„๐Š
‌ ‌ ‌ ‌ ๐‚๐€๐‹๐‹ ๐๐Ž๐– ๐“๐Ž ๐‘๐„๐’๐„๐‘๐•๐„ ๐€ ๐’๐„๐€๐“ โœ”๏ธโฉ

#smartinvestment #toronto #realestate #investment #richmondhill #ontario #markham #northyork #scarborough #etobicoke #mississauga #kingcity #hamilton #stouffville #maple #vaughan #thornhill #newmarket #woodbridge #dundas #dundassquare #yongestreet #nathanphillipssquare #bathurst #eglinton #spadina #preconstruction #55mercercondos #justlaunched #55mercer

comment 2 star 12 6 hours ago
comment 0 star 20 6 hours ago

New arrivals this week ~ pecorino with truffles, black licorice gouda, spicy moroccan cheddar, cranberry wensleydale and many yummy comfort foods #ancastermoms #ancaster #tajmahalspicesncheese #cheeseshop #spendithere #local #veganpies #vegansofig #vegan #dundas #hamont #brant #burlont #hamiltonontario #ancasteront #cheese #veganfood #comfortfood

comment 0 star 27 6 hours ago

To give the classic cabinetry in this kitchen a more contemporary look, we did a feature wall of tile just here on the the stove wall. now, this was a few years ago when pencil tile was all the rage, but as this particular pattern has a mix of marble, glass, stone, and porcelain, it has more longevity than some of the other (busier) tiles often seen in homes today. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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choosing tile can be such a big decision, and is one of the first things that can date a home. my rule is to think ahead in 5 or 10 years and ask myself if i will still love the tile then as much as i do presently. i also look to see if it is something that everyone is using (trend) or if that particular pattern has staying power (more of a classic). โ €โ €โ €โ €โ €โ €โ €โ €โ €
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if you go the route of a more trendy tile and you find that you do tire of it after a few years, do not lose heart! it is a messy job to replace it, but not an overly expensive one if you just have a small amount of tile to consider. so many people just live with something that they really have come to hate, and why do that to yourself? enjoy your home, enjoy your space, and find a solution that fits your budget and style...there is always a solution! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#backsplash #trendytile #classictile #kitchenbacksplash #classickitchen #classiccabinetry #sidesplithome #hamiltonhome #hamiltondesigner #hamont #hamontinteriordesign #contemporarykitchen #choosingtile #choosingabacksplash #interiordesign #tuesdaytip #interiorfinishes #tile #blueandwhite #kitchenrenovation #kitchensofinsta #choosetilewisely #femcity #ancaster #dundas #burlont #designermom #fempreneur

comment 1 star 12 6 hours ago

๐Ÿ‘€ $140 all in ๐Ÿ‘€ @peekaboo.tattoo ๐Ÿ“š dm-txt 416.728.8049 to book ๐Ÿ“–

comment 1 star 37 7 hours ago

Miss sophie ๐Ÿฅฐ and madame erin coalport๐Ÿฅฐ meeting in the mirror.

comment 2 star 7 7 hours ago

Stop by this march break for our petting zoo! admission is $5 per family & all the proceeds go to the westmount secondary schools breakfast program. it will be held on march 16th, 18th, & 20th 12-3 pm there will be 20+ animals here including goats, rabbits, sheep, a mini donkey & much more! ๐Ÿฐ ๐Ÿด ๐Ÿถ ๐Ÿท ๐Ÿฎ ๐Ÿ˜ ๐Ÿ˜ฎ โ €โ €
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#harpers #letsgrowtogether #hamont #hamilton #ancaster #dundas #pettingzoo #marchbreak #cuteanimal #peterrabbit #animals #farmanimals #animallover #farmliving #farmlife

comment 0 star 20 7 hours ago
comment 0 star 10 7 hours ago

Are you a first time home buyer? why not take advantage of the first time home buyers incentive program. you come up with 5% and then you recieve 5% on an existing property or 10% on a new build under this program. want more information please contact me. โ˜Ž๏ธ2๏ธโƒฃ8๏ธโƒฃ9๏ธโƒฃ4๏ธโƒฃ5๏ธโƒฃ6๏ธโƒฃ8๏ธโƒฃ8๏ธโƒฃ3๏ธโƒฃ0๏ธโƒฃ ๐Ÿ“งdee@tcglendingcentres.com #firsttimehomebuyers #homeowners #firsttimehomebuyerincentive #mortgages #helpingbuyersbuy #hamilton #stoney creek #dundas #burlington #oakville #niagara #gta #toronto

comment 0 star 2 7 hours ago

Loving these beautiful signs! they make a meaningful gift that appeals to many. perfect for weddings, birthday, anniversaries, housewarming or closing gifts.
#giftgiving #decoratewithsigns #lasercut #cnc #3d #wood #signs #handcrafted #signmaking #hamont #dundas

comment 2 star 7 7 hours ago

#nutritionmonth is coming up in march! โ 
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healthy eating is about #morethanfood, which is this year's theme- it's also about family, memories, and emotions.โ 
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what are some things you are wondering about when it comes to nutrition?โ 
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#dietitiansarekeyโ 
#eatmovelivemindfully #hamont #hamilton #burlon #dundas #dundurnst #lockest #mindbodysoulhamilton #allfoodscanfit #foodislove #nourishment #rdeatsโ 
#mcbnutritionandmovement #digestivehealth #foodforhealth #healthlyfood #vegetarian #healthylifestyle #healthyhabits #fitlifestyle #nutrition #womenshealth #womenswellness #nutritionfirst #naturalhealing #healwithfood #dogoodfeelgood โ 
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comment 0 star 12 7 hours ago

New flick, opening on the 28th it’s portrait of a lady on fire. advance tickets on our website now for one of the best films of 2020 so far! "a masterpiece. a devastatingly unforgettable story of love and memory." - indiewire •


#playhousecinema #bartonvillage #hamont #hamontevents #hamontart #hamilton #hamiltonishome #hamiltonontario #hamiltonon #hamiltonont #dundas #ancaster #stoneycreek #burlon #oakville #portraitofaladyonfire #movie #movies #cinema #indiecinema #movieposter #movieposters #movietheater #movietheatre #movietheaters #film #films #frenchfilm

comment 4 star 70 7 hours ago

We are happy to announce that we will be launching a new ๐™’๐™ž๐™ฃ๐™š ๐™ˆ๐™š๐™ฃ๐™ช in early march, so let’s give cheers to national drink wine day today!
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#nationaldrinkwineday #happynationaldrinkwineday #nationaldrinkwineday2020 #drinkwine #savewaterdrinkwine #momswhodrinkwine #drinkwineday #idrinkwine #drinkwinenow #relaxanddrinkwine #girlswhodrinkwine #timetodrinkwine #magnoliahouse #magnoliahousespa #waterdownbia #waterdown #burlont #burlington #dundas #hamont #hamilton #ancaster #oakville #gta #mississauga #milton #flamborough

comment 1 star 26 8 hours ago

๐Ÿฏ available ๐Ÿ‘€ @peekaboo.tattoo ๐Ÿ“š dm-txt 416.728.8049 ๐Ÿ“–

comment 1 star 30 8 hours ago

This beauty is crowned with a perfect braid! add one to your next b**w out!
@blo_burlington ๐Ÿ’• ๐Ÿ“ž(905) 333-0137, or tap the link in our bio to book now. โ—ฆ โ—ฆ . โ—ฆ โ—ฆ #bloburlington #burlington #ontario #canada #brantstreet #dtburl #bloblowdrybar #dtburl #hamilton #stoneycreek #aldershot #dundas #ancaster #waterdown #burlingtonmoms #waterdownmoms #hamiltonmoms #ancastermoms

comment 0 star 31 8 hours ago

5 more days until this fabulous @themommarket_ #fortheloveofbeer event at @lagershed in #dundas ๐Ÿ˜ƒ๐Ÿ˜†๐Ÿฅฐ! come and check out some amazing local makers and grab a ๐Ÿบ.
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#themommarket_ #lagershed #shopsmall #shoplocal #supportsmallbusiness #supportlocalbusiness #makers #makersofhamilton #makersgonnamake #smallbusiness #hamont #hamiltonontario #hamiltonon #creatively_board

comment 30 star 23 8 hours ago

A website design i designed for @snuggage attractive luggage covers for your suitcase while travelling.•

need a web design? contact for a quote via email or dm in bio. •

#girlboss #websitegoals #print #jessicadesign #designstudio #printing #webdesign #branding #digitalmedia #artwork #advertising #lovemyjob #art #artist #brochure #graphicdesign #web #artshow #website #artdirector #ladyboss #illustration #inspiration #creative #painting #marketing #logo #hamont #graphicdesigndaily #dundas

comment 1 star 14 10 hours ago

Huge blessing to be apart of one of my favorite podcasts out right now @theramblrproject . it was a honor and a privilege for them to take time out their schedule to share my story for anyone in need of guidance. hopefully something i say somewhere in this podcast resonates and lifts you to the next level in your journey. love y'all. link in their bio for full podcast.
#mindfulness #meditation #dundas #love #selfcare #wellness #selflove #motivation #mentalhealth #inspiration #healing #spirituality #mindset #peace #gratitude #happiness #health #hamilton #positivevibes #dundasont #consciousness #awareness #putyourselffirst rselffirst #coaching #spiritual #mindsweep #ramblrproject #mindful #positivity #hamiltonontario

comment 12 star 84 11 hours ago