Instagram Public Photos with #distancerunning

First track meet!! 🏃🏼‍♀️ 💪🏼 🚨 •

today i raced my first official track meet of the season and it felt so great to be back on the track racing!! •

i raced the 3200m and the 4x800m! in the 3200m i was told to take the race as a fast tempo....so i stayed relaxed the whole race and got a time of 11:30 and came in 1st place 🥇 in our 4x800m we came in 2nd when we where ranked 5th!! so proud of my girls!!🏃🏼‍♀️💕


ready for a great season ahead!! working to race and progress smart and conserve myself till the time is right. hope everyone had a great saturday and don’t forget to stay positive 💫 •

#behappy #lovelife #selflove #bodypositive #youthrunner #veganteen #strongnotskinny #innerpeace #foodforthought #fitness #dreambig #edrecovery #recovery #selfcare #foodie #healthyliving #loveyourself #distancerunning #mentalhealth #runner #inspiration #healthyteen #flrunners #nationalwomaninsportsday #vegan #inspiringwomen #highschooltrack #track #strongwoman

comment 62 star 4,319 4 days ago

Talk about a no limits #vo2-max showcase.. finishing the bell lap like superman #nike’s long sprinter of 800m hits the afterburners showing no signs of #lacticacid. #800meters setting a new #usatf indoor national record 1:44.22 #donavanbrazier a great performance following 2019’s outdoor #800m american record at #doha world champs. #tracknation#tracknfield#trackandfield#nike#adidas#puma#brooksrunning#asics#reebok#borntorun#runner#1500m#distancerunning#run#athlete#sport#athletics#speedtraining#olympics#tokyo2020#tokyo

comment 34 star 7,553 3 weeks ago

It’s not always easy, but it’s always worth it to keep going.
feeling a little lackluster at the moment - between a long run that went poorly two weeks ago and missed long run this weekend due to a rolled ankle, i am certainly doubting myself a little. however, i am trying to remember that just cause i’m encountering a few bumps in the road doesn’t mean i won’t get where i’m going. just have to stay the course and stay strong. the only way out is through.

comment 10 star 203 Yesterday
comment 99 star 2,622 5 days ago
comment 1 star 22 30 minutes ago

Marathon training!
week: 17 day: 116

one week to go 🤦🏾‍♂️
soupy 8k at marathon pace 🌡️
no denying that my legs are feeling a little heavy with the extra rest, it took around 4k's to feel like i was fully in my stride. marathon pace is feeling good, but it's going to be a huge challenge to maintain.
on the plus side it's nice running shorter mileage & feeling rested afterwards 🙌🏾 t - 9 days until @lamarathon ✈️ #howbaddoyouwantit #strava #workhard #marathonien #coureurdudimanche #roadtola #goals #pr #rp #aucklandrunners
#coureur #marathonjourney #courir #globalrunners #trainingblock #garminnz #internationalmarathons #motivation #week17 #tapering #losangelesmarathon2020 #distancerunners #distancerunning #26point2
#initforthelongrun #neverdoubtwhatyouremadeof #runderestimated™

comment 3 star 18 1 hour ago

Our spring season build up is in progress! 🎶organ donors🇬🇧in power🎶 #godenver #denvertrackclub #urbansavageactive #distancerunning #laufen #1500m #5000m #5k #10000m #10k #halfmarathon #21k #marathon #42k

comment 0 star 39 3 hours ago

Has your track season started yet? let me know in the comments! ———————————————————————————
#running #track #crosscountry #xc #800m #1600m #3200m #5k #trackworkouts #runningmemes #trackmemes #distancerunningmemes #distancerunning #usatf #crosscountrymemes #400m #funny #distance #distancerunner #sprinter #runners #runningmotivation #trackandfield #trackandfieldmemes #100m

comment 35 star 501 3 hours ago

Still trying to get my form and stride back somewhat "normal". since my injury it's been a rollercoaster. some days it feels right, and other days i'm all over the place. think phoebe running in "friends" 😅 ok, not that bad but you get it. tonight was one of those off nights. over thinking it and not relaxed. it's ok though, still got to get out and run, which is a win today 👊

#run4him #kansascityrunner #explorerpage #runningmotivation  #runninginspiration #goneforarun #runner #momrunner #inspire #run #runnersofinstagram #instarunners #runhappy #therunningbible #justrun #runnerspace #balance #loverunning #runningfervor #runlife #runningpassion #runstastic #happyrunner #runnerspace #lovelife #fitness #persevere #dreambig #thesweatlife #distancerunning #workout

comment 2 star 31 4 hours ago
comment 26 star 1,916 4 hours ago

The weather held out for me to get this #10k in. felt pretty good! unfortunately i think i need to retire these shoes. rip to them.
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ytd: 194.6 mtd: 94.6
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#run #running #runrunrun #distancerunner #distancerunning #runningismytherapy #runningworld #runningclub #runningislife #nikerunning @nikerunning #runbrooklyn #runbk #plantpowered #plantbasedathlete #plantbasedrunner @happysocks #happysocks #williamsburg #williamsburgbk #mccarrenpark

comment 1 star 13 4 hours ago
comment 0 star 85 4 hours ago

💛 #workoutwednesday ▪️200m hills again! ▪️workout update with vid tomorrow 💛
i’m exhausted from today’s workout so just moving on to #runningtips 🌟

running tip ➡️ i recently had a question regarding when to hydrate. i personally make it a point to drink a lot of water hours before i actually go run, especially before a hard running workout. i notice that the more water i drink before, the better i feel during my run. i don’t drink water during my moderate pace runs (like my daily 7 miles) but i do bring water or drink mix for my hard effort runs. also, whether moderate or hard effort, i always hydrate after with water and an electrolyte hydration mix. bottom line - hydration for running is essential before and after and it even helps me perform better. 🌟
. 🌿second pic is @mightycbd for extra help in post workout recovery for athletes and general wellness for everyone 🌿

my running coach ➡️ @orey_smith dm for online run coaching
#distancerunning #runner #run #runningtraining #prerunning #runnersbody #fitnessforwomen #fitnessforall #sportstyle #athleticdevelopment #athletelife #athleticwomen #fitnesslife #fitnesspro #fitnessprogram #fitmodel #fitnessmodel

comment 34 star 342 5 hours ago

Smash the ❤️ if you agree.⁣ 💪🏃‍♀️🏃‍♂️⁣
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#trailmarathon⁣⁣⁣
#marathonweekend⁣⁣⁣
#distancerunning⁣⁣⁣
#marathonrunning⁣⁣⁣
#runstagram⁣⁣⁣
#iloverunning⁣⁣⁣
#exerciseright⁣⁣⁣
#exerciseforhealth⁣⁣⁣
#exerciseaddict⁣⁣⁣
#stayfitdontquit⁣⁣⁣
#exerciseformentalhealth⁣⁣⁣
#fitness⁣⁣⁣
#runlikeagirl⁣⁣⁣
#runforfun⁣⁣⁣
#runplanet⁣⁣⁣
#runrunrun⁣⁣⁣
#runwithfriends⁣⁣⁣

comment 0 star 25 5 hours ago

👟 fitniche run💰 .
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headed down to my local running story to cop a new pair of training shoes. secured the last pair of hoka rincon! 🙌🏾 i tried them in over the weekend but thought it over. i wanted to try the brooks ghost 12, but ultimately i knew i wanted to stay at the conservative price point of $115. brooks are like $150 😬. tonight fitniche brought in josh from trigger point who went through a full foam rolling course. i’m a regular foam roller, but def got a few takeaways from the session. it was also a good time to kick it at the store. before leaving i picked up some nuun tablets. hope i like them, i do need a better option for electrolytes. i have gatorade but that for sure has way too much sugar. looking forward to that first run in the rincon either tomorrow or friday. happy 🐪 day!
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#blkrunners #lakelandrunner #beardedrunner #blackrunnersconnection #runningmotivation #runner #marathontraining #halfmarathontraining #distancerunning #runningcommunity #lakelandrunnersclub #blackmenrun #earnyourmiles #finishstrong #26point2 #13point1 #run #igrunners #mambaforever #beatyesterday #hokaoneonerincon #foamrolling #shoplocal #nuunlife

comment 13 star 52 5 hours ago

💯❤️👍————————————————— if u can’t fly then run, if u can’t run then walk, if u can’t walk then crawl, but whatever u do u have to keep moving forward ❤️2🏃🏻‍♂️———————————————#nike #nikerunning #running #noexuses #therungroup #ebibs #gatoradeendurance #nuun #roadid #garmin #noxgear #rockay #fitover40 #rockayrunning #nathanrunning #tracer360 #distancerunning #5k #10k #halfmarathon #runnersofinstagram #instarunners #halfmarathonrunner #marathon #marathonrunner #ultrarunner

comment 0 star 23 5 hours ago

Some days it’s hard to get out the door. like today... i literally sat next to the door texting @lararunningwild about how unmotivated i was feeling. still got out and got in 5 misty miles after a little push 🌧 .
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#skirtsports @skirtsports #runner #ultrarunner #fitfam #runlikeagirl #training #athlete #coach #trailrunner #runner #running #run #girlswhorun #trailrunning #runnergirl #strength #faster #fast #trailtrash #fitness #marathon #track #usatf #healthy #bq #bostonqualify #distancerunning #bodypositive #goals #instarunners

comment 6 star 60 6 hours ago
comment 2 star 35 6 hours ago

After a rough night, i spent the morning feeling rather potsy. once i’d had a couple of grams of salt and a liter or so of water, i was able to sit upright. once i was able to sit upright, i was able to work on getting moving. still, i procrastinated today’s run until farm chores and nightfall dictated i head out.
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on my schedule for today was a 6-miler with 5x 800m repeats. the day was wet and windy and cold. i struggled to find the right gear at first, but i finished up with a couple of half-mile intervals at 8:02/mile pace—a big deal for these ultrarunning legs. 😂

comment 1 star 38 6 hours ago

Lately i’ve been thinking a bit more then usual.💫

questioning more, wondering more, worrying more, overthinking more. •
but i’ve also been laughing more, experiencing more, and living more...

to have the good times we must go through the bad. the hurt. the confusing. •
we must learn not to disregard our feelings and instead sit with them. feel them. act upon them in a way that will benefit our overall self. •
whatever you are going through...take the time for yourself. take the time to figure out what you need. •
talk to someone. journal. cry. go outside. run. but don’t sit and expect things to magically change. •
you are the one who can decide what path you are going to take✨


#behappy #lovelife #selflove #bodypositive #youthrunner #veganteen #strongnotskinny #innerpeace #foodforthought #fitness #dreambig #edrecovery #recovery #selfcare #foodie #healthyliving #loveyourself #distancerunning #mentalhealth #runner #inspiration #healthyteen #flrunners #nationalwomaninsportsday #vegan #inspiringwomen #highschooltrack #track #strongwoman

comment 50 star 2,457 6 hours ago

Did my first run post surgery. it’s been about 5 weeks since i ran. not only did it feel amazing but i ran the whole 4km straight- no walking. i’ve never done this. ever. even when i was waaaay thinner and working out a lot. i feel so strong physically and mentally right now. i can do anything. i can accomplish anything. i can put my mind and goals over anything else. today i got comfortable with the sore and tight that comes with taking days off but, i pushed through and feel so friggen good yall. •




#motherrunner #momswhorun #10km #10kmtraining #4km #distancerunning #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #selflovejourney #goaldigger #motivation #fitspo #mombod #mommytummy #run #runningmoms

comment 3 star 29 7 hours ago

Sometimes you just need a two-hour workout sess to get back to baseline 😊🙃💪 remember to always follow where your energy takes you ❤💕
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#fitnessmotivation #fitness #workout #workoutmotivation #lifting #liftheavy #liftheavyshit #intervaltraining #distancerunning #adtr #adtrplaylist

comment 0 star 39 8 hours ago

Another canalathon action shot from the weekends 20 miler.
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🏃🏻‍♂️💚🏃🏻‍♂️💚🏃🏻‍♂️💚🏃🏻‍♂️💚
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#veganrunner #plantbased #running #distancerunning
#runninglife #canalrunning #crueltyfree #govegan
@veganrunnersuk
@cannonballevent

comment 0 star 21 8 hours ago
comment 0 star 7 8 hours ago

Training log giveaway is happening over on the @upandrunningpodcast feed! #everymilecounts #runfasterliveslower

comment 1 star 27 9 hours ago

Hello there instagram!
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hamstrings were a bit sore after yesterday's workout, so i made sure that i didn't overdo it today. now is not the time for setbacks! need to keep myself fresh for sunday. packet pickup is on saturday! keep working, instapeeps!

#run #runner #running #distancerunner #distancerunning #runningismytherapy #runningfamily #runningcommunity #runnersofinstagram #runnersofinsta #runnersofig #instarunner #instarunning #instarun #runstagram #fitstagram #fitness #fitnessfreak #planetfitness #gym #gymselfie #hardwork #sweaty #training #runmaine #mainerunning #asicsrunning #nikerunning #runnershigh #lovetorun

comment 4 star 36 9 hours ago

3 years to the date i ran the tokyo world major marathon. terrible heat & humidity. couldnt get a breath, jet lagged and lack of carbs s****d the life out of me by mile 18. very close to a dnf. said i was done with running after that but here we are again - deep in another marathon training plan. 🤣 🏃‍♂️👊 #chasingsub3 #breaking3 #breaking3project #marathon #runner #runnersofinstagram #belfastmarathon #marathontraining #marathonrunner #running #runningmotivation #run #garmin #nike #instarunner #instarunners #garminforerunner #pb #runnerscommunity #runnerlife #runnersworld #belfastrunning #winternrunning #nycmarathon #belfastcitymarathon #motivation #marathonmotivation #motivation #nikerunning #distancerunner #distancerunning

comment 1 star 45 9 hours ago

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⚠️𝙔𝙊𝙐 𝙏𝙊𝙊 𝘾𝘼𝙉 𝙇𝙊𝙊𝙆 𝙏𝙃𝙄𝙎 𝘼𝙏𝙃𝙇𝙀𝙏𝙄𝘾 𝘼𝙉𝘿 𝘼𝙏𝙏𝙍𝘼𝘾𝙏𝙄𝙑𝙀⚠️
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just check out @teamtiux and use my discount code runtanyarun at checkout for a 20% discount on bright, adorable, compression socks.
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stoked to be signing on with them as an ambassador for 2020! tiux socks have been my go-to for recovery from all of my crazy adventures for years, and i know my nursing pals will also be excited for affordable and cute options!
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#teamtiux #tiuxambassador #getafterit #passionforfashion #runnersofinstagram #runningcommunity #getafterit #runningrecovery #womensrunning #worlderunners #canadianrunning #canadaontherun #ragnar #ultrarunning #ultrarunner #eatsleeprunrepeat #distancerunning #runner

comment 4 star 74 10 hours ago
comment 1 star 172 10 hours ago

Intervals - today's workout 7 x 1000mtr @ sub 4:00min/km with 2 mins recovery.  the hardest workout i've ever done, whether it's just cos i'm currently feeling a bit burnt out, the headwinds or the 4 hours sleep from guard last nite, but i so wanted to sack it after the 4th rep.
had to have a word with myself mid sesh and think, get to at least 5 reps and see where i'm at after it. i got the 5th rep in the bag and thought, if i do the 6th then the 7th and final km will take care of itself.
that was tough, but super chuffed i kept seeing if i could squeeze a bit more out. improved on the last interval session which was 5 x 1km intervals sub 4min/km pace with 2:30 min recovery. happy f*ckin' days!

#instarunner #runningmotivation #rookierunner #nikerunner #vomero14 #runner #marathonrunner #marathon #runnersofinstagram #garmin235 #garmin #runnersworld #distancerunning #happyrunning #instafriends #endurance #runhard #marathontraining #runnerscommunity #health #fitness #run #runforfun #runforlife #scienceinsport #sosrehydrate #garminconnect #marathontips #fleethalfmarathon #valenciamarathon

comment 1 star 27 10 hours ago

Massive congratulations to everyone who took part in today’s benchmark workout 💪 some impressive distances were ran!
keep and eye out for the next challenge next month 👀
#distancerunning #otfwinchester #orangetheory #fitness

comment 0 star 42 10 hours ago

Vilodag

det har varit kallt i #östersund idag, men samtidigt extremt fint väder.
det blev en promenad på isen i solnedgången.

jag älskar möjligheten att kunna ta promenad på isen, det blir en extra gångväg i östersund vintertid. den möjligheten vill jag ta vara på

en del synpunkter på min resa till nederländerna nästa vecka börjar ramla in. här följer jag #udresklar och så länge det inte sägs något specifikt om #coronavirus (#covid-19) så åker jag ... ...
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#löpning #långdistanslöpning #löparglädje #löpträning #halvmarathon ... ...
#run #runitfast #distancerunner #distancerunning #longdistancerunning #halfmarathon #halfmarathontraining #lonesomerunners #loverunning #runnersrepost ... ...
#adidasrunning #adidasrunners #adidas #garminconnect #garminsweden #garmin #runnersworld #asicsfrontrunner2020 #asicsfrontrunner #runnersworld #strava #beinspired ... ...

comment 0 star 101 10 hours ago

Weeks 7's tempo run in these new beauties 😍 thought it was about time i upgraded, my old trainers have outdonee themselves in mileage (i.e i've worn them out 😂) and i've had my eye on these for a while. this was my second run of week 7 and i was joined by @alison_d01. it was brisk ❄ but it was justtt what i needed after a hard day at work. we both hit our race at your pace goals for february as well - yaaaas 😂🏃‍♀️🏃‍♀️ well done to everyone smashing their humpday runs today 👏🏼🍑
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#humpday #runroutes #temporun #tempo #speedwork #week7 #marathon #marathontraining #marathonjourney #marathonrunner #mkmarathon #miltonkeynesmarathon #half #halfmarathon #halfmarathontraining #training #cambridgehalfmarathon #colchesterhalfmarathon #longdistance #distancerunning #longrun #cardio #strava #fitnessfamily #ukrunchat #instarun #thisgirlcan #runningcommunity #raceatyourpace #racing

comment 5 star 90 10 hours ago

Can anyone get me an entry into the trails 😅 promise i’m america •
credit to @protosofthegram free nike alphafly on checkin number collection to any runner running the us trials marathon with no obligation to run in them

check out our new clothing brand through the link in description🏃🏻‍♀️
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@benjohnson763 @breaking2project @hybridspikes
@vaporflyworldwide
#ingebrigsten #jakobingebrigsten #kipchoge #marathon #nikerunning #igrunner #runnerlifestyle #marathonrunner #runfaster #nikezoom #vaporfly #runnersworld #vaporfly #runnerofinstagram #runninglife #runnerslife #iaaf #tokyo2020 #trackandfieldlife #trackandfield #alphafly #runstagram #brooksrunning #hokaoneone #roadracing #distancerunning #runninghacks #runningmotivation #runningshoes

comment 7 star 475 10 hours ago
comment 9 star 64 10 hours ago

80 minutes on the mill. love beating the machine today. it surrendered at 999 kcal💪🏻 easy comfy run with in average 140 bpm. 12k closer to the february distance goal.
#runninginspiration #runningman #runningmanchallenge #sub40 #wednesdayrun #gymday #12k #distancerunner #distancerunning #asicsfrontrunner #asicsfrontrunner2020 #asicsfrontrunnersweden #burningcalories #burningcalories🔥

comment 2 star 170 11 hours ago

Today's a big day in the otf house! anytime you tackle a challenge getting prepared ahead of time helps promote success.
#goals #otfrohnertpark #orangetheoryfitness #orangetheoryrohnertpark #coachmelissawildsichi #benchmark #12minutes #distancerunning

comment 0 star 9 12 hours ago
comment 1 star 232 12 hours ago

🏔️ lmff's 𝗔𝗗𝗩𝗘𝗡𝗧𝗨𝗥𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝟯: saturday 2nd may from 17:00 - 21:00⠀
•⠀
session 3 on our adventure saturday has a flavour of the impossible! you'll get a powertalk from the incredible endurance adventurer sean conway, an open talk from the legendary steve birkinshaw, and the unstoppable long-distance adventurers anna mcnuff and fiona quinn will join us on stage...⠀
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𝗣𝗟𝗨𝗦: in this session, we'll be screening the uk premiere of 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗪𝗶𝗹𝗱 𝗪𝗼𝗺𝗲𝗻 - a groundbreaking film telling the stories of indian women athletes and adventurers fighting tradition and discrimination.⠀
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also to enjoy at the festival during each session:⠀
🐾 the wildlife cinema⠀
📖 book signings⠀
🍲 special food and drink⠀
🎪 fun attractions and exhibitor stalls⠀
☕ routes coffee and live music in the cafe⠀
🍺 our map room bar complete with specially brewed festival beers⠀
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➡ don't miss out on this inspirational session! check out the speakers, watch film trailers and get your tickets via the link in our bio.

comment 1 star 20 13 hours ago

#repost @wflworldrun
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this week’s topic: weather conditions all across the world. 🌎 tune in on thursday when our instagram live q&a host @matthiasdandois talks about how to prepare for any weather conditions may 3 might throw at you. 😜
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#wingsforlife #worldrun #wflworldrun #apprun #wingsforlifeworldrun #runforthosewhocant #runningforthosewhocant #spinalcord #spinalcordinjury #happyrunners #runnerlife #wearetherunners #runnersofig #teamrun #runningmotivation #runwithfriends #neverstoprunning #runninginspiration #goals #runninggoals #fitnessgoals #distancerunning #runnersofinstagram #weather

comment 0 star 28 13 hours ago

That finish line feeling🙌🏽 #nsim2020

comment 1 star 14 14 hours ago

Forget anyone who doesn't believe in you, your goals, or your desire to change.
this picture represents 14 years of hard work and not quitting.
what's next? .
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#hashtag #fitsporation #fitness #fitspo #chicago #running #runchi #chicagorunner #chicagorunning #runspo #marathon #distancerunning #fatloss #f*t #hashtag #hoka #hokaoneone #hokafans #instagood #instahealth #cardio #training

comment 17 star 125 15 hours ago

Just about recovered from this beastly looe10miler event last weekend. hillish and hellish was it’s tagline and 1,600ft plus elevation backs it up!! well done to @looepioneers for putting in such a great event and cheers to a few of your runners en route who were very encouraging and supportive. 👏🏻👌🏻🏃🏻‍♂️💪🏻🏔 #running #looe10miler #looecornwall #distancerunning #marathontraining #vmlm2020

comment 0 star 7 15 hours ago

Quick stroll on the mall before starting the workday.🏛🇺🇸
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today is a great day to show up for yourself in every area of your life!🙌🏾🙌🏾
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•you are more than enough💪🏽
•you deserve it 👊🏽
•you will succeed 👍🏽
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#humpdaymotivation

comment 5 star 54 16 hours ago

Early morning miles are the best miles!

comment 5 star 51 17 hours ago

✨reflections from a runner ✨
self-confidence. we all want it. if we don’t have it, how do we get it? we can’t buy it. so what’s a runner to do to get more of it?

according to google, confidence is:
1. “feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.”
2. “the feeling or belief that one can rely on someone or something; firm trust.” i have learned that my self-
confidence is built on my weekly training runs in preparation for races. my confidence in me is strengthened every time i follow through with my scheduled plan of a 5am run. i get a little stronger every time i push through the ‘fear’ of hill repeats/ fast intervals/ 2x2 mile repeats / long run. confidence is therefore faith in my knowledge of myself. daily mindset practice helps strengthen my faith in myself immensely. “contrary to popular belief, confidence has very little, if anything, to do with your intellect. it has, however, everything to do with your faith” (bob proctor). our self confidence is transferable ... to all other areas of life and how we show up. today i’m a much more confident mom, runner, friend and daughter than just 6 months ago💗.
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#runhealthy #winterrunning #runwyoming #womenofrunning #runhappy #distancerunning #runstagram #mararhontraining #runfit ##runninglife, #runningmama, #runningclub, #runningterritory, #runninginspiration, #runningworld #runningislife, #runningismytherapy, #runninglove, #abundnacemindset, #wealthmindset, #warriormindset, #healthymindset, #mindsetofachampion, #mindsetofgreatness, #changeyourmindset, #motivationalthoughts, #positivethoughtsonly, #thoughtsarethings, #confidence,

comment 0 star 17 17 hours ago

Less than 90 days to go before the vermont city marathon, the fourth event in the 2020 usatfne road race grand prix. now is a great time to start building up mileage, and an even better time to sign up online at the link in our bio!

#usatf #usatfne #roadrace #grandprix #rrgp #marathon #championship #race #running #distance #distancerunning #vermont # burlington

comment 1 star 91 17 hours ago

In our instagram stories poll, 87% of you think a foam roller is a great recovery tool.

in our most recent episode of the podcast, the lads share their favourite way of using a foam roller as well as @lawlesseric talking about why he loves using a @backballer (swipe to see backballer) at the beginning of his workouts.

what is your routine for using a foam roller on your workouts?

#anygivenrunday
#rest #recovery #backballer #foamroller #massage #marathontraining #warmup #workout #fitness #health #gym #running #roadrunning #endurancerace #distancerunning #instarunners #fitnesspodcast #marathonpodcast

comment 4 star 9 17 hours ago
comment 2 star 177 18 hours ago

Another stellar day for a long marathon training run. 🤷‍♂️ mid 40’s with drizzle. ugh.
ran 18 miles in 2:30:05 and then had to dash right off to work.
tried a few new things yesterday.. 1️⃣ broke in a new pair of brooks ghost 12 shoes. plenty of cushioning and felt great but i’m disappointed that my other pair seems to have lost its “good” already after only 150 miles or so.
it could be because i haven’t lost the holiday weight yet (i’m 185 compared to 172 last year.)
2️⃣ i wore cep compression socks and an extra pair of socks to give a bit extra cushion. i don’t normally wear compression socks for anything other than recovery and i felt great the whole run. the extra pair of socks got a little uncomfortable towards the end as they were bunching up, but the ceps are so thin i wanted the extra bounce from the 2nd pair.
3️⃣ i ate gu gels at 35 minute intervals instead of my normal 40-45 intervals. i never lost energy. each had 20mg caffeine. i got slightly hungry towards the end but that’s gonna happen when you burn 2,000+ calories in a workout.
20/22 mile long runs over the next 2 weeks and then taper time for rock ‘n’ roll d.c. 26.2! it’ll be my 5th marathon.
and i’ll be coaching my brother through his first full marathon! .
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#marathontraining #halfmarathontraining #distancerunning #running #runnersofinstagram #runninglife #runningmotivation #brooksrunning #compressionsocks #brooksghost12 #cepcompression #gu #guenergy #brooks #runninglife #runningtips #clarksburgmd

comment 3 star 31 18 hours ago

When running and the #joker are combined. a joker @ebibs avatar ❤️🃏 this is the coolest thing ever, it’s even better than mine lol. not sure if i was supposed to post this but i got first look of this new avatar and i love it. ————————————————— if u can’t fly then run, if u can’t run then walk, if u can’t walk then crawl, but whatever u do u have to keep moving forward ❤️2🏃🏻‍♂️———————————————#nike #nikerunning #running #noexuses #therungroup #ebibs #gatoradeendurance #nuun #roadid #garmin #noxgear #rockay #fitover40 #rockayrunning #nathanrunning #tracer360 #distancerunning #5k #10k #halfmarathon #runnersofinstagram #instarunners #halfmarathonrunner #marathon #marathonrunner #ultrarunner

comment 0 star 30 19 hours ago

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#ultramarathon #trailrunning #allwedoisrun #runnernutrition #distancerunning #campingfun #foodadventure #campingfun #allaboutadventures #sportclimbing #onthewater #outdoorsy #climbers #campinggear #outdoorlifestyle #traillife #outdoorsports #kayakingadventures #outdoorlovers #findyouradventure #rockclimb #iloveclimbing #campingwithkids #hikevibes #hikersofinstagram #campingfood #hikerlife #exploretheoutdoors #backpacker #wildernessculture

comment 0 star 34 21 hours ago

I'm running my first ultramarathon on the 10th may at hagley park, christchurch. the distance for that race is 100km long. when i decided to enter over a month ago, i'd never run further than 24k in one go. for the past month i've been hardening my mind, pushing myself and my training distances. some days the thought of training sickens me and i feel so over it, yet my drive and passion for this wonderful sport overcomes those feelings and as soon as i'm out there, running with the wind in my face, i am at peace with the world. if you're looking for awesome running pics with motivational and honest captions, you're in the right place. 📸@reubensoares

#ultrarunning #distancerunning #goingthedistance #motivation #mentalstrength

comment 15 star 69 Yesterday

👑yet another glories win in tamilnadu state level chief minister's trophy athletic meet for the year 2019 - 2020 held at chennai,jawaharlal nehru stadium ground date 24 - 25 february 2020.
my team aspire athletics academy representing nilgiris, 🤴men's category🤴
✔ jeeva saran won 🥇gold medal & 1lakh cash prize in 1500m.
✔ mujamil won 🥉bronze medal & 50000rs cash prize in 1500m. 👸women's category👸
✔ gowthami won 🥇gold medal & 1lakh prize in 800m.

i thank my mentors and supporters,
a special hearty thanks to @p_s_sundar sir and mam for the tremendous support you have shown to us, without your motivation this would not happen, love you always sir and mam.
and big credit goes to my brothers jinson and gopi for their support and love❤ 🇮🇳jaihind🇮🇳
#passion #dedication #coachlife #aspireathleticsacademy #onemissiononegoal #makingindiaproud #athletics #highaltitudetraining #consistency #performance #persistence #success #teamwork #marathon #runningtips #distancerunning #worldathletics
@jinson__johnson @gopithonakal_4774
@muja_aspire @jeeva_saran_trichy
@sree___kiran @m____sanjay

comment 1 star 349 Yesterday

👊🏽second time running #15miles. my feet feel like they used to feel after working a double back when i used to be a waitress. (yes hunty i have liiiived! 😉) exhausted, proud, and i can’t wait to do it again!
#cruise #travel #vegas #divaoftheseas #distancerunner #run @nikerunning #running #runner #distancerunning #fitness

comment 0 star 18 Yesterday

I am so thankful to garmin, with the gps watch on my wrist i found the right trail to run and most importantly i found the trail to my true love’s heart! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
we promised to each other to always stay fit by tracking our daily running mileage or activities and live our life in a healthy lifestyle till the end. consistency is key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#garminmylove #garmin #garminmy #garminwatch #garminrunning #healthylifestyle #runningmotivation #consistencyiskey #runningcouple #distancerunning #runninglifestyle #runnerslife #iloverunning #runwithme #iamrunner #dontrunfly #adr #alamdamairunners

comment 13 star 379 Yesterday