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Instagram Public Photos with #diet

Hasil setiap orang bervariasi ya....
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- ada yang turun 2kg tapi berat awal 50kg, artinya rasio turun berat badan 4%.
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- trus ini turun 5kg tapi berat awal 75kg artinya rasio turunnya 6,67% .
- kalau rasio 6,67% pada berat 50kg itu tidak akan sama 5kg loh tapi hanya 3,3kg
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jadi jangan fokus sama hasil ya... fokus sama prosesnya aja
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salam sehat โœ‹
bersihkan usus tiap hari ๐Ÿ˜Ž
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wa 0856-9542-1250
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#beratbadan #langsing #diet #dietmulaibesok #dietsehat #olshop #jakarta #moment #momentinfinity #dropship #lfl #f4f #olshopjkt #detoks #busui #fucosan #asi #bisnis #bisnismurah

comment 0 star 0 in a minute

Lasst ihr manchmal trainingseinheiten ausfallen? ๐Ÿ˜ฑ
bei mir ist es heute der fall, ich wollte heute eigentlich gegen 17 uhr ins training aber da ich von sonntag auf montag nur etwa 4 stunden geschlafen habe und auch gestern nur 5-6 stunden schlaf hatte, bin ich heute dementsprechend kaputt und weiß das ich heute im training keine leistung bringen würde.๐Ÿ˜ช ich habe für mich persönlich gelernt das es manchmal sinnvoller ist auf den körper zu hören und ihm ruhe zu geben wenn er diese benötigt.๐Ÿง
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๐Ÿ’Š mit dem code „niclas5“ erhaltet ihr 5% rabatt auf alle produkte bei @bodybuilding_depot und unterstützt mich gleichzeitig!๐Ÿ’ช๐Ÿป
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#fitnessgermany #fitnessmotivation #fitfamgermany #mensphysique #bodybuilding #fitfamde #fitfambestof #gym #fitnessfood #fitnessmodel #gymwear #modeling #posing #masse #bizeps #vascular #vascularity #fitfamspreadlove #lautworkout #supplements #nutrition #sixpack #diet #fashioninspo #fitnessfashion #fashionmen #teamphysiq #bodybuilding

comment 0 star 0 in a minute

Ladies! if we’re wondering if you could sleep in you shaper the answer is yes you can! not only are they comfortable to wear throughout the day but they are also comfortable to sleep in which would help you speed up your snatched results. don’t wait, get your snatched shaper today and start your journey to a better lifestyle and body.

comment 1 star 0 in a minute

์•ˆ๋…•ํ•˜์„ธ์š”๐Ÿ’–๐Ÿ’–๐Ÿ’– 26์„ธ ์ „์„ธ๊ณ„ ๋ณต๋Œ•์ด๋ฅผ ๊ฟˆ๊พธ๋Š” ๋ฐ•ํ•ด์ง„์ž…๋‹ˆ๋‹ค๐Ÿ’•

์ด๋ฒˆ์— ๊น€์ƒˆํ•ด ์ž‘๊ฐ€๋‹˜๊ป˜์„œ ํžˆ๋น„์Šค์ปค์Šค๋ฅผ ์„ ๋ฌผ๋กœ ๋ณด๋‚ด์ฃผ์…”์„œ ๋จน์–ด๋ณด์•˜๋Š”๋ฐ์š”!๐Ÿ’• ํ‰์†Œ ์ƒํผํ•œ ๊ฒƒ์„ ์ข‹์•„ํ•˜๋˜ ์ „ ํžˆ๋น„์Šค์ปค์Šค๊ฐ€ ์ •๋ง  ์ƒํผํ•˜๋‹ˆ ๋„˜ ๋ง›์žˆ์–ด์š”๐Ÿ’•

์ƒ‰์€ ๋ฌผ์— ํƒ€๋ฉด ๋นจ๊ฐ„ ์ƒ‰๊ณผ ๋ณด๋ผ์ƒ‰์„ ์„ž์–ด๋†“์€ ์ •๋ง ์˜ˆ์œ ์„๋ฅ˜ ์ƒ‰๊น”๊ณผ ๋น„์Šทํ•ฉ๋‹ˆ๋‹ค ๐Ÿ’•โ€‹ ๊ทธ๋ฆฌ๊ณ  ๋ฌด์—‡๋ณด๋‹ค ํšจ๋Šฅ์ด ์ •๋ง ์–ด๋งˆ์–ด๋งˆ ํ–ˆ๋Š”๋ฐ์š”!!๐Ÿ’• ํžˆ๋น„์Šค ์ปค์Šค๋ฅผ ๋จน๊ณ  ์ œ์ผ ์ข‹์•˜๋˜ ๊ฑด

๊ณต๋ถ€ํ• ๋•Œ ์ œ๊ฐ€ ์ •๋ง ์ง‘์ค‘ํ•˜๋Š”๊ฒŒ ์–ด๋ ต๊ณ  ๋Š˜ ํ”ผ๊ณคํ•จ์„ ๋งŽ์ด ๊ฒช๋Š” ํŽธ์ด์—ˆ๋Š”๋ฐ

ํžˆ๋น„์Šค์ปค์Šค๋ฅผ ๋งค์ผ ์ฑ™๊ฒจ๋จน์€ ๋’ค๋กœ  ์ •๋ง ๋†€๋ž๊ฒŒ๋„ ํ‰์†Œ ๋ณด๋‹ค ์ •์‹ ์ด ๋ง‘์•„์ง€๋Š”๊ฒŒ ํ™•์—ฐํžˆ ๋Š๊ปด์ง€๊ณ 
์ฑ…์„ ์ฝ์„๋•Œ๋„  ์ง‘์ค‘๋ ฅ๋„ ์ข‹์•„์ ธ์„œ ์ž ๋„์•ˆ์˜ค๊ณ  ์ˆ ์ˆ  ์ž˜ ์ฝํ˜€ ๋„ˆ๋ฌด๋‚˜ ์‹ ๊ธฐํ–ˆ๋‹ต๋‹ˆ๋‹ค๐Ÿ’•โ€‹ ๊ทธ๋ฆฌ๊ณ  ๋‘๋ฒˆ์งธ๋กœ๋Š” ํ”ผ๋ถ€๊ฐ€ ๋ฝ€์†ก๋ฝ€์†กํ•˜๋‹ˆ ๋ฐ๊ณ  ์ƒ๊ธฐ๊ฐ€ ๋„๋Š” ๊ฑฐ์—์š”~!! ์š”์ฆ˜ ์ž ์„ ๋ชป์ž์„œ  ํ”ผ๋ถ€๊ฐ€ ํ‘ธ์„ํ‘ธ์„ํ•ด์ง„๊ฒƒ ๊ฐ™์•„ ์†์ƒํ–ˆ๋Š”๋ฐ โ€‹ โ€‹์ด๋ ‡๊ฒŒ ์ƒ๊ธฐ๊ฐ€ ๋Œ ์ค„์ด์•ผ.. ์ •๋ง ๋„˜ ์‹ ๊ธฐํ–ˆ์–ด์š”!

์•Œ๊ณ ๋ณด๋‹ˆ ํžˆ๋น„์Šค์ปค์Šค๊ฐ€ ๋…ธํ๋ฌผ์„ ์ œ๊ฑฐํ•˜๋Š” ์‹ ์žฅ์— ์ข‹๋‹ค๊ณ  ํ•˜๋”๋ผ๊ณ ์š”!
๊ทธ๋ž˜์„œ ๊ทธ๋Ÿฐ์ง€ ์ง„์งœ ํžˆ๋น„์Šค์ปค์Šค ๋จน๊ณ  ๋‚œ ๋‹ค์Œ๋ถ€ํ„ฐ ๋ถ“๊ธฐ๋„ ์ค„๊ณ  ํ”ผ๋ถ€๊ฐ€ ๋ฐ์•„์ง€๋Š”๊ฒƒ ๊ฐ™๊ณ  ์ƒ๊ธฐ๊ฐ€ ๋ˆ๊ฒƒ ๊ฐ™์•„์š”!

๊ทธ๋ฆฌ๊ณ  ๋…ธํ™”๋ฐฉ์ง€๋„ ๋œ๋‹ค๋Š”๊ฑด ์›๋ž˜ ์•Œ๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ์•Œ๊ณ  ๋จน์–ด์„œ ๊ทธ๋Ÿฐ์ง€ ๋ชฐ๋ผ๋„
์ง„์งœ ํ”ผ๋ถ€๊ฐ€ ํƒฑ๊ธ€ํƒฑ๊ธ€ํ•˜๋‹ˆ ๋” ์ Š์–ด์ง€๋Š”๊ฒƒ ๊ฐ™๋”๋ผ๋‹ˆ๊นŒ์š” ์™„์ „ ์‹ ๊ธฐ!! ์•Œ๊ณ ๋ณด๋‹ˆ ํžˆ๋น„์Šค์ปค์Šค๋Š”  ํด๋ ˆ์˜คํŒŒํŠธ๋ผ๊ฐ€ ์ฆ๊ฒจ๋งˆ์…จ๋‹ค๋Š”๋‹ค๋Š” ์ด์•ผ๊ธฐ๋ฅผ ๋“ค์€ ํ›„ ๋ทฐํ‹ฐ์ชฝ์—์„œ๋„ ๋‚œ๋ฆฌ๊ฐ€๋‚˜์„œ ๋ฏธ๋ฐฑ, ์ฃผ๋ฆ„๊ฐœ์„ , ์•ˆํ‹ฐ์—์ด์ง• ์ผ€์–ด๋“ค์„ ๋งŒ๋“ค์—ˆ๋‹ค๊ณ  ํ•ด์š”! ์–ด๋ฉ”์ด์ง•!!โ™ก ๊ทธ๋ฆฌ๊ณ  ์„ธ๋ฒˆ์งธ๋กœ๋Š” ์ œ๊ฐ€ ์ข…์ข… ์ง ๊ฑธ ๋จน์œผ๋ฉด ๋ชธ์ด๋ž‘ ์–ผ๊ตด์ด ๋งŽ์ด ๋ถ€์—ˆ์—ˆ๋Š”๋ฐ

ํžˆ๋น„์Šค์ปค์Šค๊ฐ€ ๋…ธํ๋ฌผ๊ณผ ์ง€๋ฐฉ ํก์ˆ˜๋ฅผ  ๋ชธ๋ฐ–์œผ๋กœ ๋ฐฐ์ถœ ๋  ์ˆ˜ ์žˆ๋Š” ์„ฑ๋ถ„๋“ค์„ ๊ฐ€์ ธ์„œ ๊ทธ๋Ÿฐ์ง€

์ •๋ง ๋–ก๋ณถ์ด ๋จน๊ณ  ์ž๋„ ๋ณ„๋กœ ์•ˆ๋ถ“๊ณ  ๋„˜ ์‹ ๊ธฐํ•จ ๊ทธ ์ž์ฒด์˜€์–ด์š”

์ง„์งœ ์ง ๊ฑฐ ์ž์ฃผ๋“œ์‹œ๋Š” ๋ถ„๋“ค ์™„์ „ ๊ตฌ๋งค๊ฐ์ด๋ž๋‹ˆ๋‹น !! ๊ธฐ๋Šฅ์„ ๊ฒ€์ƒ‰ํ•ด๋ณด๋‹ˆ ํžˆ๋น„์Šค์ปค์Šค๋Š” ๋‹ค์ด์–ดํŠธ์— ์ข‹์€ ์„ฑ๋ถ„๋“ค๋กœ ์ง€๋ฐฉ์˜ ํก์ˆ˜๋ฅผ ๋ง‰๊ณ  ๋…ธํ๋ฌผ ๋ฐฐ์ถœ์„ ๋„์™€ ์ฒด์ง€๋ฐฉ ๊ฐ์†Œ๋ฅผ ์‹œ์ผœ์ค€๋‹ค๊ณ  ํ•˜๋„ค์š”!

๊ทธ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ  ์‹ ์žฅ ๊ฒฐ์„ ์žˆ๋˜ ์‚ฌ๋žŒ๊ณผ ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ์—๊ฒŒ ํžˆ๋น„์Šค์ปค์Šค๋ฅผ ๋งค์ผ 2์ž”์”ฉ 15์ผ๊ฐ„ ๋จน์ด๊ณ ๋‚œ ์—ฐ๊ตฌ๊ฒฐ๊ณผ โ€‹ โ€‹๋‘ ์‚ฌ๋žŒ ๋ชจ๋‘ ์‹ ์žฅ ๋…์†Œ ์„ฑ๋ถ„์ธ ์š”์†Œ์˜ ์–‘์ด ํ™•์ธํžˆ ์ค„์—ˆ๋‹ค๊ณ  ํ•˜๋„ค์š”!! ์™€์šฐ ๊ฑด๊ฐ•ํ•œ ์‚ฌ๋žŒ๋„ ๋” ์ข‹์•„์งˆ ์ˆ˜ ์žˆ๋‹ค๋‹ˆ ์–ด๋ฉ”์ด์ง•!!! ์ •๋ง ํšจ๊ณผ ์งฑ์ด์ฃ ?? ์ •๋ง ๋“œ์…”๋ณด์‹œ๋ฉด ๋” ์งฑ์ด๋ž๋‹ˆ๋‹ค๐Ÿคญ๐Ÿ‘๐Ÿ‘ 120 ์‚ด๊นŒ์ง€ ์‚ฐ๋‹ค๋Š” ์˜ํ•™๊ธฐ์ˆ  ์ข‹๋‹ค๋Š” ์„ธ์ƒ,โ€‹ ๋‹ค๋“ค ํžˆ๋น„์Šค ์ปค์Šค ๋“œ์‹œ๊ณ  ์ข€ ๋” ์˜ค๋ž˜์˜ค๋ž˜ ์ Š๊ฒŒ ์‚ฌ์‹œ๋ฉด ์–ด๋– ์‹ค๊นŒ์š”?
๊บ„ ์ƒ๊ฐ๋งŒ ํ•ด๋„ ๋„˜ ์ข‹๋„ค์š” ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† ๋‚œ 120์‚ด๊นŒ์ง€ ํƒฑ๊ธ€ํƒฑ๊ธ€ ํ•˜๊ณ ์‹ถ๋‹ค !! ํ•˜์‹œ๋Š” ๋ถ„๋“ค์€

๋ณ€ํ•˜์ง€ ์•Š๋Š” ์•„๋ฆ„๋‹ค์›€โค ํžˆ๋น„์Šค์ปค์Šค๋ฅผ ํ•œ๋ฒˆ ๋“œ์…”๋ณด์„ธ์š”โค

์ง„์งœ ์ตœ๊ณ ์ž…๋‹ˆ๋‹ค !
์˜ˆ์˜๊ณ  ์ž˜์ƒ๊ฒจ์ง€๊ณ  ์‹ถ์€ ๋ถ„๋“ค์€ ๋‹ค๋“ค ์—„๋งˆ ์•„๋น   ์•„๋“ค ๋”ธ๋žจ ์นœ๊ตฌ๋“ค์ด๋ž‘ ๋‹ค๊ฐ™์ด ๊ฐ€๋ฐฉ์— ํ•˜๋‚˜ ์Ÿ์—ฌ๋‘์„ธ์š”โค
์ •๋ง ์ตœ๊ณ ์˜ ์„ ๋ฌผ์ด๋ž๋‹ˆ๋‹คโคโคโคโค ๋†“์น˜์ง€ ์•Š์„๊ฑฐ์—์š” #ํ•˜๋ฃจ๋ฏธ์ธ #ํžˆ๋น„์Šค์ปค์Šค ๐Ÿคญ๐ŸŒบโค ํ˜ธ๋กœ๋กโค
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โœจโœจ๊ณต์ง€โœจโœจ
๊น€์ƒˆํ•ด ์ž‘๊ฐ€๋‹˜๊ป˜์„œ 16์ผ๊นŒ์ง€ ๊ณต๊ตฌ ์ง„ํ–‰์ค‘์ด๋‹ˆ ๋‹ค๋“ค ๋†“์น˜์ง€ ๋งˆ์‹œ๊ตฌ ์ข‹์€ ๊ธฐํšŒ ๊ผญ ์žก์œผ์…”์„œ ๋”์šฑ๋” ๊ฑด๊ฐ•ํ•ด์ง„ ๋‚˜๋ฅผ ๋งŒ๋‚˜๋ณด์‹œ๊ธธ ๋ฐ”๋ž˜์š”๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† ๊ฐ์‚ฌํžˆ ์ž˜๋จน์—ˆ์Šต๋‹ˆ๋‹คโค
#๊น€์ƒˆํ•ด ์ž‘๊ฐ€๋‹˜
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹ค
์ถ•๋ณตํ•ฉ๋‹ˆ๋‹ค

#๋‚ด๊ฐ€์ƒ์ƒํ•˜๋ฉด๊ฟˆ์ดํ˜„์‹ค์ด๋œ๋‹ค
#๋ณต๋Œ•์ดํ•ด์ง„์ด
#luckyhaejin ๐Ÿ˜† ๊บ…

comment 3 star 10 1 hour ago

Review: @crust_uk for as the name suggests - pizza.
i had the capricciosa (pictured) which was good for sure (q hard to have a badddd pizza experience) but i've never seen one with sausage and salami and anchovies in addition to ham ๐Ÿค” ngl i thought it over complicated unnecessarily and made it feel a bit like a domino's? the woodfire taste to the crust was definitely there though and was good but i didn't get the aeration of dough i would've liked to have seen in a supposedly neapolitan pizzeria? i also had the burrata as a starter which always goes down well also but the combination and presentation also felt minimal, but not in a good way (feels like something you can plate at home hungover) so was a little disappointed. some good olive oil and salt and pepper woulda been better! all in all, was still a tasty meal for sure its just i feel the menu is trying to hard to do different things and make it a little bit different which doesn't work with italian food unless you get really creative like @homesliceldn for example. sadly the waitress also didn't really know half the menu which doesn't leave a good impression ๐Ÿคฆ‍โ™‚๏ธ. i think a smaller menu of better executed dishes would really transform the place. 6/10
thanks @sandorbako @eilishsumner @rionachmccarron for the excellent company, so lovely to see you all, hope to see you guys soon! ๐Ÿ˜Š

comment 1 star 0 in a minute

Flexibility๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ’ the body is so perfect that it has memory.
๐Ÿ“ธby: @canon__official @canon_photos @mvch_e
#yoga #relaxation#gymnastics#diet#body#beauty#smile#moments#relax#goodvibes#art#design#photography#canon#telaviv

comment 0 star 1 in a minute

โ˜บ๏ธŽ
๐ŸŽพใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซใงใ‚นใƒˆใƒฌใƒƒใƒ๐ŸŽพ
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ใƒ†ใƒฌใƒ“ใฎๅ‰ใง้‡˜ไป˜ใ‘ใซ…๐Ÿ‘€
ไธ€ๆ˜จๆ—ฅใฏๆœ5ๆ™‚ใ‹ใ‚‰ใ€ไปŠๅคœใฏ23ๆ™‚ใ‹ใ‚‰้Œฆ็น”ๅœญใใ‚“ใฎ่ฉฆๅˆใ‚’่ฆณๆˆฆ๐Ÿ™Œ
ใƒ†ใƒ‹ใ‚น่ฆณๆˆฆใงๅฏไธ่ถณใฎๆ–นใ‚‚ๅคšใ„ใฎใงใฏใชใ„ใงใ—ใ‚‡ใ†ใ‹๏ผŸ๏ผ๐Ÿ˜ฃ
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ใ•ใฆใ€ใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซ…
ใƒ†ใƒ‹ใ‚นใ‚’ๅง‹ใ‚ใŸ่จณใงใฏใ‚ใ‚Šใพใ›ใ‚“๐Ÿ’ฆ
็งใฏๅนผๅฐ‘ๆœŸใซไธก่ฆชใฎๅฝฑ้Ÿฟใงใƒฉใ‚ฑใƒƒใƒˆใ‚’ๆกใ‚Šใพใ—ใŸใŒใ€ๆ‰่ƒฝใŒใชใ‹ใฃใŸ็‚บใซๆ—ฉใ€…ใจใƒชใ‚ฟใ‚คใ‚ขใ—ใŸ่บซใงใ™๐Ÿคฆ‍โ™€๏ธ๐Ÿ’จ
ใ“ใฎใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซใฏ
ใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซใงใ‚นใƒˆใƒฌใƒƒใƒใ‚’ใ™ใ‚‹็‚บใซใ€ๆˆ‘ใŒๅฎถใซใ‚ใ‚Šใพใ™๐ŸŽพ๐ŸŽพ
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่บซไฝ“ใ‚’ใปใใ™ใŸใ‚ใซใ‚ดใƒซใƒ•ใƒœใƒผใƒซใ‚’ไฝฟใ†ๆ–นใ‚‚ใ„ใ‚‹ใ‹ใจๆ€ใ„ใพใ™ใŒใ€็งใฏใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซใ‚’ไฝฟ็”จใ—ใพใ™๐Ÿค—
ใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซใฎๆ–นใŒๅฎ‰ๅฎšๆ„Ÿใ‚‚ใ‚ใฃใฆใ€goodใงใ™๐Ÿ‘
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โ—Ž่ฉฐใพใฃใฆใ„ใ‚‹ใ€่‚ก้–ข็ฏ€ใ‚„่…ธ่…ฐ็ญ‹
โ—Žไฝฟใ„้ŽใŽใฆใ‚‹ใ€ใŠๅฐปใฎ็ญ‹่‚‰
โ—Žๅ›บใพใฃใฆใ„ใ‚‹ใ€ใ‚‚ใ‚‚ใฎ่ฃๅด
ใ“ใฎ่พบใ‚Šใ‚’ใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซใ‚’ไฝฟใฃใฆใ€ใ‚ดใƒชใ‚ดใƒช…๐Ÿ‘
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ใปใใ—ใŸใ„็ฎ‡ๆ‰€ใซใƒœใƒผใƒซใ‚’ๅฝ“ใฆใฆใ€ไฝ“้‡ใ‚’ใ‹ใ‘ใฆใ‚ดใƒชใ‚ดใƒชใ—ใฆใฟใฆใใ ใ•ใ„โœจ
ใ‚นใƒˆใƒฌใƒƒใƒใฏ
ใ€Œ็—›ๆฐ—ๆŒใกใ„ใ„โฃ๏ธใ€ใฎใŒใƒ™ใ‚นใƒˆ๐Ÿ‘
ใ‚ดใƒชใ‚ดใƒชใฃใจใ™ใ”ใ้ณดใฃใฆใ‚‹ๅ ดๅˆใฏๅ…ฅๅฟตใซ๐Ÿ‘€
ๅ›บใพใ‚Šใ™ใŽใฆใ„ใ‚‹ๆ‰€ใ‚’ใปใใ™ใ“ใจใงใ€ๆ—ฅ้ ƒใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐๅŠนๆžœใ‚‚ใ‚ขใƒƒใƒ—๐Ÿ™Œ
ใใ—ใฆใ€ไฝฟใ„้ŽใŽใฆ็™บ้”ใ—ใ™ใŽใฆใ„ใ‚‹็ญ‹่‚‰ใ‚’ไฝฟใ„ใซใใใ™ใ‚‹ๅŠนๆžœใ‚‚ใ‚ใ‚Šใพใ™โœจ
ๆ‰‹่ปฝใซๅ‡บๆฅใ‚‹ใฎใงใ€ใœใฒใŠ่ฉฆใ—ใใ ใ•ใ„๐Ÿค—
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ไปŠๆ—ฅใฎ่ฉฆๅˆใฏๆฎ‹ๅฟตใชใŒใ‚‰ใ€่ฒ ใ‘ใฆใ—ใพใฃใŸๅœญใใ‚“…๐Ÿ˜ข
ไฝ•ๆฐ—ใซๆ˜”ใ‹ใ‚‰้Œฆ็น”ๅœญใใ‚“ใฎไบ‹ใŒๅคงๅฅฝใใช็งใฏใ€่ฉฆๅˆใŒใ‚ใ‚‹ๅบฆใซใƒ‰ใ‚ญใƒ‰ใ‚ญใ—ใฌใŒใ‚‰่ฆณๆˆฆ๐Ÿ‘€๐Ÿ’ฆ
ไธ€ๆ˜จๆ—ฅใ‚‚ๆœๆ–นใซใ€ไปŠๅคœใ‚‚ไธ€ไบบใง็™บ็‹‚ใ—ใกใ‚ƒใฃใฆใพใ—ใŸ๐Ÿคญ
ๆฐ—ๆŒใกใ‚’ๅˆ‡ใ‚Šๆ›ฟใˆใฆใ€ๆ˜ŽๅพŒๆ—ฅใฎ่ฉฆๅˆ้ ‘ๅผตใฃใฆๆฌฒใ—ใ„…โฃ๏ธ
็งใฏๆ˜ŽๅพŒๆ—ฅใ‚‚ใƒ†ใƒฌใƒ“ใฎๅ‰ใงๅฟœๆดใ™ใ‚‹ใž๐Ÿ‘๐Ÿ’•
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#lovelifebody
#personaltrainer
#personaltraining
#workout
#gym
#diet
#exercise
#bodymake
#training
#beauty
#tennis #nittoatpfinals
#่กจๅ‚้“
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#ใƒ€ใ‚คใ‚จใƒƒใƒˆ
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ
#ใ‚ธใƒ  #็ญ‹ใƒˆใƒฌ
#็พŽๅฐป
#ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#ใชใ‚ŠใŸใ„่บซไฝ“
#ใƒ†ใƒ‹ใ‚นใƒœใƒผใƒซ #ใ‚นใƒˆใƒฌใƒƒใƒ #็—›ๆฐ—ๆŒใกใ„ #้Œฆ็น”ๅœญ #ๅฎŸใฏๅคงๅฅฝใ #่ฑŠใ‹ใชๆ„›ใ‚’่‚ฒใ‚€ใฒใพใ‚ใ‚Šใฏใ„ใคใ‚‚ๆ„›ใ™ใ‚‹ไบบใซๅ‘ใ„ใฆใ„ใ‚‹ #ไปŠๆ—ฅใฎyukiko

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@cremerejuvenescedor
você está preparada para maior oferta do ano?
tenha a experiência de ter uma pele elegante e revitalizada por muito menos aproveitando o nosso black friday.
não perca tempo e cadastre-se para receber em primeira mão todas as promoções.

@cremerejuvenescedor
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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#transformationtuesday
december 2014 - october 2018 | nearly 4 years! ๐Ÿคฏ
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after 5 years of training consistently, and still loving it. i would say i am fairly addicted. a healthier addiction then some, which i intend to carry on for another solid 5 years accept with all the knowledge i have gained through my time training.
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2019 physique pending......
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#bodybuilding #sixpack #instafit #instagram #instagood #fitness #fitnessmotivation #motivation #progress #transformation #physique #goals #abs #training #lifestyle #diet #healthy #happy #body

comment 0 star 58 26 minutes ago

๐Ÿ’กidee per una cena semplice, veloce, leggera e soprattutto sana?๐Ÿฅ—
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petto di pollo alla piastra e pane tostato entrambi con salsa di avocado๐Ÿฅ‘ e limone๐Ÿ‹; pomodorini con sale e olio extravergine di oliva.
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#dietista #alimentazione #alimentazionesana #educazionealimentare #foodblog #healthblog #foodeducation #dimagrire #perderepeso #dieta #vitadadietista #food #foodporn #foodpost #diet #happiness #dinner #lunch #dietitian #avocado #fit #fitnessmotivation #notdiet #eatclean #dietafacile #ricetta #ricettedietetiche #ricettadelgiorno #ricettelight #ricettefit

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๐Ÿšจquer saber mais sobre a dieta indiana? mande um direct ou deixe um "eu quero" nos comentários.
ou então clique no link azul no perfil do
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faça hoje mesmo sua inscrição através do link no perfil @dieta_indiana_saudavel

com esse programa "dieta indiana" você vai:
1โƒฃemagrecer de 3 à 5kg de gordura corporal
2โƒฃacelerar o seu metabolismo
3โƒฃmelhorar seus níveis de colesterol
4โƒฃ reduzir a celulite
5โƒฃ vestir 2 ou 3 tamanhos à baixo de suas calças
6โƒฃmelhorar o tônus muscular
7โƒฃ cabelos, pele e unhas mais bonitos e saudáveis
8โƒฃaumento de foco e energia
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๐Ÿ”ด acesse o link no perfil do nosso instagram @dietaindiana___
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#emagrecercomsaúde #emagrecimento#emagrecimentosaudavel #emagrecerrapido#emagrecercerto #emagrecer#emagrecercomsaude #emagrecendo #lowcarb#lowcarbdiet #lowcarbbrasil #mulheres #praia#academia #perderbarriga #perderpeso#reeducaçãoalimentar #dietaflexivel #dietalowcarb#diet #dieta #verao2019 #verão #nutricionista#nutricao #vida #vidasaudavel #bemstar #fitness

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Absolutely stunning lobster mac&cheese from @yardbirdsouthern washed down with a watermelon sling๐Ÿน๐Ÿ“miami, fl. #foodiequests

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Follow @workout__important__ for more workout tips!!! -
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
credit: @bodyworld_fitness โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

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๐ŸŒฑznaté fitness coffee?๐ŸŒฑโ˜•๏ธ
káva fitness coffee je zcela pล™írodní produkt urฤený k ozdravení organismu. s obsahem více neลพ 16-ti nejzdravฤ›jších a nejprospฤ›šnฤ›jších bylin je káva fitness coffee navrลพena tak, aby tฤ›lo bylo obohaceno o silné antioxidanty a ลพiviny.
spojení fitness a kávy je jedineฤné, pochutnejte si na lahodné italské kávฤ› a zároveลˆ dopล™ejte svému organismu to nejlepší. โ˜•๏ธ๐Ÿ˜Š
kdy káva fitness coffee pomáhá:
urychluje metabolismus, redukuje hmotnost, urychluje svalové zotavení, zvyšuje energii, oฤišลฅuje tฤ›lo od škodlivých látek, jako jsou volné radikály, a to díky vysokému obsahu antioxidantลฏ a smฤ›si unikátních bylin, vytváล™í ochranný štít v tฤ›le pล™ed škodlivými látkami.
#ostrava #praha #brno #bratislava #diet #dieta #gym #fitness #czechfitness #czechgirl #fitnessgirl #fitnessmotivation #followme #sport #protein #nutrition #detox #bodyslimherbal #herbal #body #bodybuilding #mma #czech #czechrepublic #slovakia #muscle #vegan #lowcarb #coffee #coffeelover

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