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Instagram Public Photos with #createjoy

Cheesin πŸ§€ .
did you know smiling stimulates our brains reward mechanism? 😊
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everyday we focus on our physical health, and overall well being - yet we neglect our mental health, which is oh, so important! ☝🏼
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the number one way to stick to a healthy habit, like a diet change is being mentally strong, and creating good habits.πŸ™ŒπŸ»
habits take time to change and time to form. the best way to make a habit stick, is to create a positive feedback loop.
smiling creates a positive feedback loop to the brain, creating joy! πŸ€—
so, before trying to change a habit, start with something small like practicing smiling; this will create a positive reaction in the brain making your day, your challenges and new habit a joyful one.
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will you take the challenge? #smile .
tag someone that is always smiling and makes your feel more joyful just being around them. ♥️😊
#practicehappiness#createjoy .
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#happy#love#joy#life#girlboss#mom#momboss#womenempoweringwomen#healthy#healthhabit#change#quotestoliveby#life#beautiful#mentalhealth

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Raced low tide to explore the florida mangroves!
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what a *beautiful* place! these amazing trees reach their branches down into the salty seawater, just so they can filter out freshwater for the tree itself. if left untouched by fire or flood, they grow together as a community and form a sort of living hammock. how cool is that?!?
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i remember a time when i would not have taken the opportunity that fell in my lap (thanks marcy!!!).
i would have looked from shore rather than take the risk of being embarrassed by the inability to fit into the kayak or meet the physical demands of paddling it.
whether that was reality or not... i simply wouldn't have risked it.
i would not have jumped in.
i would not have experienced, up close and personal, this incredible natural wonder.
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not anymore. no more sitting on the sidelines for me. life is meant to *lived*, to be experienced.
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that is the gift of getting yourself healthy--truly engaging in life.
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#adventure #adventuretravel #travel #goplay #getoutside #life #experience #explore #kayaking #mangroves #florida #paddle #ocean #nature #environment #wellness #healthy #healthynotskinny #createjoy #fitness #exercise #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #pilates #pilatesfit #strong #strong #core

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Cultivating our own happiness is vital. we cannot depend on our relationships, jobs, and material wealth to bring us joy. those things are temporary. 🌫🌫🌫
you are stuck with yourself forever.
#createjoy #yoga #seattleyoga #breathe #poweryoga #powervinyasa #yogi #practiceyogachangeyourworld #vinyasa #yogafit #mindovermatter

comment 1 star 7 51 minutes ago

Last week in printmaking, i learned how to create drypoint etchings. it's a great medium for my doodles. i am definitely enjoying the different processes in printmaking. i had no idea how physically labor intensive printmaking is. this took me almost three hours to draw and another three hours to print an edition of four. totally understand why prints can be so pricey!! #doodle #freak #studentwork #drypoint #etching #prinmaking #makeart #createjoy

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When u got taste for eggs, fries, hash brown and guacamole you simply minimize the craving by turning it into an appetizer with the rest of your healthy buddies.
have a good and bless day mi gente and make good and healthy choices. #godisgood #stayhealthy #eatwell #foodlife #exercise #smile #laugh #createjoy #createhappiness #beststrong #bepositive #boxingtraining #chicagoboxing #chicagofit #boxing #boxinglife

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Empaths can physically take on the positive and negative energy of others and their environment. many choose careers in helping professions like animal welfare. prioritizing self-care will help you show up to work as the best possible you and can empower you to make a greater impact than the alternative, burnt out version of yourself. #createjoy #selflove #selfcare #voiceofrescue

comment 0 star 8 6 hours ago

Sweat is rollin'!! πŸ˜… that's a great sign of a great workout!! getting it done early, in the comfort of my own home, according to my schedule has been the key to my continued success. it's just so darn convenient!!
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i truly love it! i feel great, proud, accomplished, and energized! 😊
i'd love to share this feeling with you too! reach out to me, let me know you want to join me! i'm here to help!! 😁
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#nothingelselikeit #itsagreatfeeling #makingitcount #beyourbest #createsuccess #createhappiness #createjoy #loveyourself #beapriority #youdeserveit #fit4sweets

comment 0 star 12 8 hours ago

What are you focusing on?
are you focusing on joy?
what keeps you from creating joy?
what brings you joy?
what do you do to create joy?

what i have found that keeps me from creating joy is when i focus on the negative things that are happening around me. how i counter that is to acknowledge whatever it is and move on. i no longer dwell on negative things because they cannot serve a positive purpose.
what i do to create joy is 1) surround myself with things and people who bring me joy, 2) i make sure to take the time to go places that give me joy, 3) i make sure i have self-care practices that give me joy (going to the spa for an exfoliating scrub, is one of my favorite self-care practices, that just make me so happy). what do you do to create joy in your life?
when and what was your last #joyboost?
leave your answers in the comment.

valleriemoorebelt
#joyboost #joyfulmoments #joy #joyfullife #createjoy #choosejoy #joyisachoice
#perfectjoy #livingjoyfully #journeytojoy #joygirl #womanofjoy
#selflove #loveyourself #lovingonesself #lovingenviornment #joyoffriends #connection #boostofjoy #encouragement #selfempowerment #wordstoliveby #liveyourbestlife #happinessisachoice #enjoylife #joycoach #happinesscoach #confidencecoach #mindsetcoach

comment 4 star 15 8 hours ago

Running into this new week like... happy monday, friends! πŸŒžπŸƒπŸ‘«

comment 6 star 84 8 hours ago

Create joy!!!! πŸ’ƒπŸΎπŸ€ΈπŸΌ‍β™€οΈπŸ§˜πŸΌ‍β™€οΈπŸŒ»πŸŒΈπŸ¦‹πŸ¦„β€οΈ #girlsguidetoyourforties #lifewillbringyoupain #createjoy

comment 0 star 5 8 hours ago

A homemade meal is the gold standard but sometimes you need a break to enjoy a delicious and quick meal to eat. i find joy in an easy meal like pizza. .
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#seekingjoy #findingjoy #findjoy #creatingjoy #createjoy #mompreneur #entrepreneur #revolutionist

comment 0 star 5 9 hours ago

Crazy madness. mtb attracts people like this. wouldn’t have it any other way. πŸ€ͺ

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