Instagram Public Photos with #core

You wanna know why i dont weigh myself...... there is this little thing that us women go through every month ....you know... the reason we are able to bring beautiful babies into the world...and the same reason our bodies are simply amazing. and you know what happens during “that time” of month? bloating, weight gain, we are savages- running wild in the pantry trying to get a hold of anything and everything that will satisfy us(usually chocolate)! our weight can fluctuate a whole 5 lbs during that time... meanwhile our husbands go to the bathroom once and lose 5lbs 😂 !
muscle.... muscle weighs more than fat! muscle also looks better than fat.... so why in the world would you use that same number and claim that it being less is going to be the answer... the key... to your success. i’m here to tell you it wont! it’s a lie! it’s a trap! it will bring you nothing but frustration and unhappiness! my advice today is to get off the scale! measure your fitness on what this amazing body can do, how it feels, and the energy you have! not how much it weighs! happy saturday! 💗

comment 33 star 563 Yesterday

I like stuff that's simple but challenging. 🤩 that's why these palettes are perfect – you can use them for so many things, and workout anywhere. no more "i don't have time" excuses, or "i don't have a gym membership". let me know what some of your favorite palette exercises are below. 👇🏽
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@decathlonuae #allmotivated

comment 23 star 860 20 hours ago

That face you make when... (caption this!) 😅
also kind of love that it sorta looks like i’m running with the 🇺🇸 flag haha
#sundayfunday

comment 42 star 1,116 5 hours ago

💙sunday core circuit💙
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grab your bosu for this fun circuit! it will challenge you from all angles 😁.
1️⃣tricep extension to high/low knees taps.
2️⃣side #plank knee to elbow.
3️⃣alternating v ups.
4️⃣swimmers.
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⏺if you need a bosu, dm me for a discount code. .
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🔥have fun with these and enjoy your sunday!! ...we’re hopping on our bikes to enjoy some of the arizona winter weather 😍. what are your sunday plans? .
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🥤🍇drinking grape action from @team_aminovital .
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✨✨✨✨✨✨✨✨✨✨✨
#core #absworkout #homeworkout #fitness #workoutideas #gym #strongwomen #womenshealth #fitnessforlife coreworkout #bosuballworkout #bosuworkout

comment 71 star 1,109 8 hours ago

Rumor has it this guy has an assistant to help wash his traps because its a daily chore he can no longer do properly by himself

comment 107 star 2,388 12 hours ago

⭐️ gold star core ⭐️
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⏩ don’t you find that the weekends just fly by?? i try to stay away from work on the weekends and spend as much quality time as i can with the family/friends. that could mean a nice dinner out or a family activity whether it be outdoors (family walks) or indoors (card games). however, sometimes you just have to get stuff done. we finally took the tree down and outdoor lights but made it a family affair. involve the kids in your daily tasks. you are teaching life skills and they and especially you, will appreciate each other more for it 😉
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what are you plans today? i get to spend the whole day cooped up in a board room to recertify for first aid ⛑ wish me luck!
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*a body weight #core workout for you to try. your #abs will be 🔥
1️⃣ pike leg lift
2️⃣ oblique crunch knee tuck
3️⃣ side plank rotate walk up
4️⃣ bear pose heel kick
5️⃣ crab toe touch x 3
6️⃣ reverse #plank t****t -
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*️⃣ 30 secs x 3 - 4 rounds -
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🎉 ends on thursday! i’m running a half off deal for my workouts right now!
just enter code: winter50 and you can get started right away! they are full workouts that are even better than my ig posts 😉
check it out at
www.cindyyufitness.com
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#coreexercises #weightlosstips #absworkouts #workoutideas #exercisemotivation #absexercises #coreworkouts #homeworkout #pilates #sixpack #getinshape

comment 123 star 3,480 12 hours ago

I want to be extra in this caption but i also don’t lol. it’s a picture of me feeding fish in bali...i don’t really need to bring gandhi into this lol. have a peaceful saturday y’all 🙏🏽

comment 40 star 2,684 Yesterday

#amsterdam ✖️✖️✖️ who has been there? and yes i am dutch 🇳🇱 what about you?

comment 303 star 9,191 10 hours ago

Day 26 of the january #corechallenge will consist of a #muaythai heavy bag #coreworkout 🥊🥊 here is a quick effective bag drill that i feel you will enjoy. give it a try and let me know!!!
heavy bag training:
notice that i tap left arm out (to measure distance and to distract the apponent)
right uppercut
left hook
right body punch
right cross
left hook
right cross
left body kick
block/shield body kick
left body kick
equipment: century wavemaster xxl heavy bag @centurymartialarts
muay thai 16 ounce training gloves @sanabul
[double tap now, save and share]
#core #abs #coretraining #abstraining #absworkout #mma #kickboxing #boxing #fitness #ufc #jeetkunedo #brucelee #selfdefense #martialarts #fight #thaiboxing #fighter #gym #karate #training #workout #grappling #mixedmartialarts #taekwondo #muaythailife #motivation

comment 0 star 1 1 minute ago

Our sincerest hearts and condolences go out to vanessa and the entire bryant family 🙏 💕 rest in peace #kobe bryant and gianna. here’s to a true la legend and icon 💜 💛- team cassileth
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mlm. .
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#kettlebell #kettlebellswing #kettlebellworkout #kettlebelltraining #glutes #upperbodyworkout #swing #cardio #strengthtraining #core #flexibility #california #iefitness #24hrsfitness #sisterworkout #workoutsession #muscle #shape #gymlife #fitmoms #sassymum #summerbody #summerstyle

comment 0 star 3 2 minutes ago

Here we go y’all #corechallenge begins tomorrow and i am excited! this is for anyone that wants to now what their actual #core is and how to effectively train it while also decreasing their risk of injury. if you are injured or postpartum or just looking to further your knowledge, this is for you. add people below or if you are just as excited about it as i am add a 🔥. wanna watch me continue to chat more on the top of the core and how i have come to know what i know pop on the link to my website above. peace and love ❤️ #randomtalkingvideo

comment 1 star 1 3 minutes ago

✔️ llego el momento de revolver la olla? (stir the pot).
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👉🏼 ejercicio para el core, anti-extensión con demanda de estabilización multidireccional (360°), además de la circunducción de hombros.
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🤔 ampliando la separación de los pies se facilita un poco las cosas, ya que la base de sustentación es mayor, y esta relacionada directamente con la estabilidad, es decir, mientras más inestable, más demanda del core, por lo tanto más complicada su ejecución.
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🔎 "cuenta la leyenda" que el atleta @georgesstpierre , debido a sus dolores lumbares graves, acudió al experto @stuartmcgill , este luego de evaluarlo, le suspendió los crunch y sit - up, simplemente para evitar el dolor y en su lugar le prescribio este ejercicio (stir the pot): tenia que realizar 3 series de 5' x 1' de pausa, lo mismo que duran los rounds en las mma. .
#stirthepot #core #strength

comment 0 star 2 5 minutes ago

당충전💖 감사합니다회원님
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private studio💫
👯‍♀️삼성동 미켈란147
☎️010.4692.0714
📱hyunpilates

comment 1 star 3 7 minutes ago

A few hollow body progressions in supine.
the devil is in the details with all hollow positions and progressions. with supine versions the lower back must remain pressed into the ground and if it is they are extremely difficult. if not, they are worthless. will post some poses to practice prior to attempting these more dynamic variations.
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#corestrength #core #coreexercises #coreworkout #hollow #hollowhold #hollowbody #hollowrock #pilates #yoga #pilateslovers #yogainspiration #fitnessmotivation #fitness #crossfit #crossfitgirls #dpt #dptstudent #dptschool #physicaltherapy #physiotherapy #physio #physique #fisioterapia #cscs #strengthandconditioning #strengthtraining #strengthcoach #movelikethis #movementmafia

comment 0 star 2 7 minutes ago

👆🗣️inhala y exhala🧘‍♀️yoga con lina,kary,paula🧘‍♀️"cuando te sientes completo dentro de ti en todos los niveles físicamente, mentalmente y espiritualmente, estás verdaderamente sano; y eso no está muy lejos, eso está en tu interior"... 🙌🙏
#instafitness#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessgirl#instafit#flexibility

comment 0 star 1 8 minutes ago

A few participants were asking for a core workout. here's a quick, equipment-free, floor core circuit you can run through 1-3x. this doesn't require a lot of room so you can do it in a dorm room.
#core #coreworkout #corestrength #exercise #trainer #trainerlife #collegestudent

comment 0 star 0 8 minutes ago

Vinyasa power flow : strength and flexibility.
sunshine yoga @ your condo, home or office.
personalized yoga classes for your body, mind and soul.
this is vinyasa power flow : strength and flexibility. yoga for about 1 hour. practice for develop a comfort zone, adjust your muscles, create an incredible struction program and equilibrium compatible with your body and skill level.
sunshine yoga instructor.
**if you have any questions please contact me. สนใจฝึกโยคะติดต่อเข้ามาได้นะคะ
#sunshinelovelyy #yoga #yogagirlthailand #crossfitgirlthailand #โยคะ #crossfitgirl
#yogilifting
#beastmode #love #handstand #acroyoga #calisthenics #streetworkout #workout #fitness #exercise #fit #balance #strength #core #progressive_calisthenics #barstarzz #acrobatics #gymnastics #thailand #inspiration #bangkoknightlife

comment 0 star 5 10 minutes ago

А том что тема на площадках сказать никогда не поздно...
Проверяй...
#znzansta #zamrak #zmrk #rap #music #msc #hard #core #sound #trap #creepy #new #fresh #dark #vzorvatpodlechit

comment 0 star 4 10 minutes ago

#fitness #fitnessmotivation #fitnessmodel#healthy #lifestyle #lean #healthylifestyle##supplements #strength #core#mensfashion#menswear#mensstyle #esthetic #gymlover#dedication #fitlife#instagood#instadaily#instadailyphoto #instafame#workout#workoutmotivation#goodvibes

comment 0 star 12 12 minutes ago

I hear it all the time cease how can i do more work with less time?!? super sets!!! lats and rear delts focus! exercises not pictured here rear delt flys with plate raises. single arm lay pull down with lat pull over. get some! —————————————————b_alpha_wear💥15%off ->swollrican
be strong • be alpha • be you 💥 ———————-———————-

comment 1 star 2 13 minutes ago

The face of determination to accomplish some very important mat work at my home gym.🙇🏼‍♀️
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a strong, stable core and flexibility are the fine tuning essentials that can all be accomplished on the floor with nothing else but a mat. it’s no doubt that planet fitness has the softest yet most durable mats for this kind of flow that i have come across, making it much more inviting to get down on the floor. versatility is so essential for an effective fitness routine and for mental endurance. i find that integrating a mat flow at the end of a few of my workouts through the week helps me recover faster to reach a new potential on the machines. i personally enjoy going for results the efficient and smart way. this kind of flow helps me remain grounded and tuned into my breath more as well. ✨⚔️💪🏻
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#matflow #core #coreradiation #abs #shoulders #hips #planks #crunch #stretch #exercise #flexibility #stability #balance #mindset #growthroughit #warrior #fitmom #momsthatworkout #health #healing #qualityoflife #recovery #potential

comment 0 star 2 14 minutes ago

Results are achieved when the right mixture of weights and free hand workouts is made.
@tajkazi25 helping @vishalsejpal7 to work for the right mixture of body weights and weight training which can make wonders in his physique. props added as a part of resistance proves to be icing on the cake.

these customizations will be the most important part of the course of kazifitcourse, the academic venture of @kazifitforce !! stay connected for more updates.

#kazifitforce #kazifitcourse #monday #motivation #videooftheday #functionalworkout #functionalfitness #functionaltraining #functional #fitness #strength #dumbbells #core #bodyweights #freehand #workout #ball #punch #kick #workforit #stayconencted #stayfit

comment 0 star 5 14 minutes ago

👊🏽listen, i’m full of scars, stretch marks, regrettable tattoos, a freakin hernia & some small yet saggy boobies, but i’m a f**kin savage champion !!!!!! you simply can not stop me! i’m confident, and competitive! nasty combo baby.👊🏽 here is my end of the day midsection!!! all of my meals have been devoured, drank my gallon of water (plus coffee)! feeling pretty good with this midsection! let’s see what we can do this week! #futureifbbpro #npc #ifbb #mondaymotivation #mommylife #mummytummy #momof2 #fitmom #stretchmarks #sixpack #abs #core #bikinicompetitor #npcbikinicompetitor #fitbodyfusionathlete #veganbodybuilding #weightlossjourney #fatloss #iifym

comment 0 star 14 17 minutes ago

💎 do your conditioning! 💎
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here's a couple clips from my sunday workout. this is after hitting core, lat pulldowns, rows and squats. so a great top off to a great workout. the endorphins feel phenomenal.
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make sure to keep your heart rate between 135-150 when you do your cardio. thank me later 💪
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happy living,
follow @movementliving for more routines and exercises ☝️
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#loveyourbody #loveyourself #workout #personaltrainer #coach #weightloss #movement #strength #fitness #fitnessmotivation #health #fitnessmotivation #development #muscle #core #stability #lowerbody #product #program #fit #abs #sixpack #obliques #mobility #spirituality

comment 0 star 7 18 minutes ago

Thank you guys!!! this means so much to us. #aimhigh #carolinacore #savepoppunk #metalcore #core #poppunk 📸: @grime_photography

comment 0 star 4 19 minutes ago

Mikä näistä on sun lemppariliike keskivartalolle? 😍⠀

#keskivartalo #abs #sixpack #vatsalihakset #core #treeni #harjoittelu #easyfit #parashetki

comment 0 star 1 21 minutes ago

"do what makes you happy" kobe bryant 🙇🏾‍♂️. as the week ends on this terrible note. if anything we learn today is that life isn't promised. cherish your time, the people around you and do whatever your passionate about at a highest level. always on my king ish 👑🙇🏾‍♂️🙏🏾💯 today's struggles are tomorrow's strengths. xtreme athlete ish!!! what makes you different??💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong #gymlife #whatmakesyoudifferent

comment 0 star 2 22 minutes ago

Mikä näistä on sun lemppariliike keskivartalolle? 😍⠀

#keskivartalo #abs #sixpack #vatsalihakset #core #treeni #harjoittelu #easyfit #parashetki

comment 0 star 0 23 minutes ago

Mikä näistä on sun lemppariliike keskivartalolle? 😍⠀

#keskivartalo #abs #sixpack #vatsalihakset #core #treeni #harjoittelu #easyfit #parashetki

comment 0 star 0 23 minutes ago

Mikä näistä on sun lemppariliike keskivartalolle? 😍⠀

#keskivartalo #abs #sixpack #vatsalihakset #core #treeni #harjoittelu #easyfit #parashetki

comment 0 star 0 23 minutes ago

오늘도 행복❤️
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private studio💫
👯‍♀️삼성동 미켈란147
☎️010.4692.0714
📱hyunpilates

comment 1 star 6 25 minutes ago

Dobré ráno! jestli nevydržíte v planku tak zkuste tohle☝🏼..na špičky, kolena n*d zemí a hezky 3 x 20! 😉💪 jo a koleno nahoru nádech a zpět výdech, to je totiž na cvičení podstatné. a dělejte to pomaleji😉. jinak další cvik, kdy ucítítecelé tělo a procvičíte super střed!💪
#ranniprotazeni
#cvicimestredtela #core #rannirozcvicka
#makamnasobe

comment 0 star 14 25 minutes ago
comment 0 star 18 25 minutes ago

Acroyoga combines acrobatics, yoga and even healing/therapeutic practices. acroyoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.
moreover, it emphasises core strength, balance and trust with your base.
base: @vaibhav_the_yogaboy
pose: (1)whale pose (2) flag pose
head to toe: @pumawomen @pumaindia

#mondaymotivation #acroyoga #acro #pumagirl #puma #sports #dedication #balance #core #strength #befit

comment 6 star 99 26 minutes ago

To be healthy and fit, you must set good habits to live by day after day.
protein bar @fitbarsofficial
benifits:
1. 10.5 gm protein purely from whey and milk and not soy
2. not a granola bar but a actual energy bar that fills your tummy
3. size is big enough for one time consumption
4. no trans fat, no cholesterol
5. flavours are curated to break the monotony
6. very less sweet
7.made from fresh organic and healthy ingredients of best quality
8. made from recyclable plastic
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cb: @moderntarzan
cc @kanad.deshmukh
camera @sonyalpha -----
#protein #bar #fitfam #fit #energy #topup #power #photography #fitness #core #abs #nike#muscleblaze #outdoorshoot #photography

comment 4 star 71 27 minutes ago

Tried something different today and trained with my ankle weights on, and it was kinda fun! gonna start doing it more, i think.

#poledancer #poledancing #poledance #polelife #polefit #polefitness #polemotivation #pole #dance #fitness #femalefitness #strength #core #bodyweight #thisismygym #practicemakesperfect #pointyourfuckingtoes #ankleweights

comment 1 star 2 27 minutes ago

Tanning bed lights are the best lights tbh 🤷🏻‍♂️ #fitness #fit #fitnessmotivation #core #lifestyle #motivation

comment 0 star 9 27 minutes ago

One thing that jiu jitsu has helped me during these years is building equanimity. being able to control my emotions and to stay calm even in difficult times are some of the virtues that are going to be part of my life.
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uma coisa que o jiu jitsu tem me ajudado a construir todos esses anos é a equanimidade. controlar minhas emocoes e me manter calma ate em momentos dificeis é uma das virtudes que fará parte da minha vida pra sempre.
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#exerciseathome #absworkout #womenpower #personaltrainer #healthlife #privateclass #takecareofyourbody #fitnessmotivation #bocaraton #delray #deerfieldbeach #betterlifestyle #lifestyle #martialarts #exerciseisgood #personaltrainer #certifiedpersonaltrainer #personaltraining #bestversionofyourself #core #stability #mobilitytraining #cardioworkout #cardio #fun #endurancetraining #bepositive #divasdotata @divasdojiujitsu #equanimity

comment 1 star 8 28 minutes ago

행복만 가득하세요🥰

comment 1 star 9 28 minutes ago

If at first you don’t succeed...
**swipe**
try...
**swipe**
try again!! (and you’ll finally conquer the route despite those d**n slippery footholds)



**sound on for @julia_cassandra cheering me on!! and also my complaining**

comment 3 star 30 29 minutes ago

Every time you look at yourself in the mirror, straight in the eyes, and love every characteristic you see watch how the spark in your eyes grows and glows.
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every time you give love to every spice that flavors the unique blend that is you, you come closer to home, to self, to the taste and smell of comfort, acceptance—settling in to the truth that is you. for we can begin to better stretch out of our comfort zone with more ease when we have built a solid inner foundation of self love that shelters us amidst the change. .
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and as you do, those who understand you without question, judgement or envy, will mirror back to you the strong love you give to self by beginning to surround you like beacons of light in the darkness, till it is so bright you can only see the light. you know the darkness is there and there the shadow is embraced by the light .
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because the light is always left on at home, wherever that may be, waiting for your return.
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#welcomehome #youhavearrived #youareneveralone #💜 #home #homeiswheretheyunderstandyou #light #shinebright #loveyourself #lightworkers #empaths #sensitive #kind #unique #indigo #starseeds #intuitive #psychic #healer #spiritualawakening #shift into #authenticity #findyourtribe #heart #selflove #innerpeace #core #strength #subconsciousmind #ancestralhealing

comment 0 star 1 29 minutes ago

#フカトレ#加圧トレーニング #パーソナルトレーニング#personaltraining
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この間は日頃から自身でトレーニングをされてる男性の方にモデルとしてご協力頂き
フカトレ加圧トレーニングをして頂きました😆💪
#加圧ベルト を巻いて
#スプリットスクワット !!!
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ベルトで血流を制限して低負荷を
かけて#トレーニング をするため
通常よりも#短時間 で効果的な
トレーニングができたと実感
して頂けました😋💪
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日頃からトレーニングをされている方も
運動不足の方もそれぞれの中圧に合わせてトレーニングするため皆様に効果を
実感して頂けると思います😆👏🌟
ぜひお気軽にお問い合わせ下さい😋💪
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#training#gym#personaltrainers#trainer#osaka#japan#アリオ鳳#鳳#堺#堺筋本町#compressiontraining#core#coretraining#尻トレ#buttotraining#fitness#誰でもできる#ダイエット#痩せたい#食べたい#代謝アップ#筋力アップ

comment 0 star 5 30 minutes ago

Strengthening the hip and core...it been a long long long time.
in the beningin.🥶 30 minute max out! 🤪

#lowweighthighreps #hip #core #coreworkout #hipworkout #multihipmachine

comment 2 star 3 32 minutes ago

I jumped back into abs full force with 100 weighted sit ups yesterday and i woke up feeling all 100 of them. went to the gym today and did 100 more along with some cardio and all the stretching. alarm is set and i’m ready to do it all again in the morning. letzz go. #fitness #fitfam #strongwomen #girlswholift #goldsgym #core #sore

comment 0 star 0 34 minutes ago

Sixteen of cmfsc’s coaches participated in the @1bcsoccer physical literacy movement preparation workshop hosted by @viasportbc. with 3 hours of intense training, these coaches learned about providing players with a stronger warmup to enhance performance and durability to reduce the risk of injury.

comment 1 star 76 39 minutes ago

Earlybird 💪👊😈 startar upp veckan på bästa sätt ❤️ #gym#core#cardio#workbeforework#tränasomjagvill#nyträningsvecka

comment 0 star 2 39 minutes ago

“a clever person solves a problem. a wise person avoids it.” -albert einstein
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a few examples of how my personal resilience strategy looks. what’s yours? safe positions that have no transferability to danger? let’s avoid rather than have to solve.
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i have also included a few examples of how some of my remote client’s functional resilience program looks. the demonstrations here are specific to the front squat (technique, strength and other principles) as well as shoulder girdle awareness, articulation and proper use of tension and torque. whatever needs attention in your movement practice, i’m here to share insight with you. dm with any questions!
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#strength #flexibility #mobility #power #agility #speed #muscle #balance #coordination #movement #humanperformanceoptimization #kinstretch #core #workout #workoutmotivation #fitness #calisthenics #fitnessmotivation #fitfam #crossfit #yoga #olympicweightlifting #gymnastics #bodybuilding #aesthetics #powerlifting #physique #nike #niketraining @niketraining

comment 0 star 12 42 minutes ago

Mondays motivation
life is filled with uncertainties. accept change, maintain your composure, and make the best out of your current situation.

lindsey💜

#motivation #lindseyblackfitnessandwellbeing #destination #change #support #community #fitover40 #cardio #core #functionaltraining

comment 0 star 1 52 minutes ago

Classes start tomorrow!
first class is 5:15am & last class 7:30pm! and all good stuff in between! check out the schedule below!
if classes aren’t your thing come down check out the gym and talk to joe for personal training sessions.
we look forward to seeing you and helping you get healthy & fit while having fun doing so! #gym #fitness #schedule #boxing #boxfit #boxcore #kidsclasses #kidsboxing #weightloss #core #workout #strengthtraining #personaltrainer #training #longisland #longislandgym

comment 0 star 7 53 minutes ago

Classes start tomorrow!
first class is 5:15am & last class 7:30pm! and all good stuff in between! check out the schedule below!
if classes aren’t your thing come down check out the gym and talk to joe for personal training sessions.
we look forward to seeing you and helping you get healthy & fit while having fun doing so! #gym #fitness #schedule #boxing #boxfit #boxcore #kidsclasses #kidsboxing #weightloss #core #workout #strengthtraining #personaltrainer #training #longisland #longislandgym

comment 0 star 6 53 minutes ago

Crossfit

performance

emom for 15min:
3 overhead squats
15 ghd sit-ups
25 weighted glute bridges

for time, reps of:
21-15-9-15-21
overhead lunges, 95#/65# pull-ups

intermediate

emom for 15min:
3 overhead squats
15 ghd sit-ups to parallel
25 weighted glute bridges

for time, reps of:
21-15-9-15-21
overhead lunges, 75#/55# pull-ups

fitness

emom for 15min:
3 overhead squats
25 sit-ups
25 glute bridges

for time, reps of:
21-15-9-15-21
overhead lunges, 15/10# banded pull-ups

resolution burn

tabata
assault bike
air squat
push ups
sit-ups

emom for 12min, alt between:
45sec hip extension
45sec plank hold
45sec flutter kicks

resolution30

for reps:

0-7

amrap of:
10cal ski erg
10 plate ground to overhead, 45#/25#
7-14

amrap of:
10 jumping pull ups
10 push-ups

14-21

amrap of:
10 plate overhead lunges, 45#/25# 10 burpees

#crossfitlove #crossfitlife #crossfitcommunity #crossfitfamily #crossfitwod #crossfitaffiliate #affiliategoals #crossfitwomen #crossfitgirls #crossfitathletes #mytriib #personalcoaching #nutritionalguidance #nutritionsupport #buildingbetterhumans  #fitness #health #culture #getoutthere #strength #power #gymnastics #crossfit #passion #gripstrength #toestobar #core #abdominals #nike #weightlifting

comment 6 star 26 53 minutes ago
comment 0 star 4 53 minutes ago

27.01.20 - another @lesmillsgrit challenge accepted today. 🔥
this one was so much fun to do!
.
wod: 30secs les mills grit challenge 4
• how many can you do in 30secs? •
- switch climber sit through • tricep push up (6x reps)
.
i couldn’t tell you how many attempts i did to get the sequence right. but i got it! 😂 @ginafito makes it look so easy!
i nearly got 7 reps but i kept mucking it up when i got super close, so 6 will do ✌🏼
.
@lesmillsgrit
@ginafito
.
.
#lesmills #lesmillsgrit #lesmillstribe #hiitbeyond #gritchallenge #hiit #gym #gymmotivation #exercise #pushup #cardio #core #sweat #focus #challenge #fitness #wod #fast #flow #mindset #goals #reebok #strongwomen #strong #fitnessgirl #healthy #lifestyle #journal

comment 1 star 24 55 minutes ago

20 hot yoga classes in 30 days challenge done ✅
.
doing hot yoga on such a frequent basis has been challenging and life changing; it has made me physically & mentally stronger and more flexible. 💪
.
this practice has helped me stay present, manage stress, work on my balance, and connect with and listen to my body. who knew my heartbeat can pound so loudly against the yoga mat? 😅
.
most importantly, doing hot yoga has helped me practice kindness, self-love, and patience. ❤️
.
.
.
.

comment 5 star 25 56 minutes ago

Some of my at home workout tonight. just small fun snippets i actually did these over and over again for 40min these were the first round when i was having fun. i’m just sayin @truefitphysiques we can have fun and workout 😂😉. @tiktok #tiktok #plankworkout #plankchallenge #plank #pushups #fitmom #fitspo #fitlife #fitover40 #fitness #fitnessjourney #workout #fitchick #fitwomen #goals #letsgo #havefun #jacksonville #florida #explore #explorepage #duval #weightlossjourney #transformation #loveit #dance #core #fitstagram #instafit #fit

comment 0 star 7 1 hour ago

📸: @reflexstl

comment 1 star 65 2 hours ago

🔥try this core strength & balance challenge yoga move!

take your whole body core strength up a big ol' notch with this half moon circle variation plus optional weights. 💪🏻

it'll super-tone your legs, hips, core, side waist and arms, and make you stronger for all your standing balances and inversions in yoga.

add it to your practice or your teaching & let me know what you think. 🙌🏻

❤️ sadie


*** 🎁ps:
get all my full-length guided classes including this one, the "deep core transformer yoga flow" coming first week in feb at my online studio: the fit & fierce club online. get 30 days for free—link here:

https://fitfierceclub.vhx.tv/buy?campaign=30days ((link in bio!)) 💫


#ffc #fitfierceclub #online #yoga #hiit #yogashred #meditation #motivation #athome #abs #corestrength #weights #bodyweight #transform #healthy #weightloss #maintenance #lean #buildmuscle #empowered #womenempowerment #core #balance #rockyouryoga

comment 1 star 24 4 hours ago

Post workout meal/poke/octopus,shrimp,spicytuna, crab, albacoretuna, brown rice, salad, shredded zucchini, cucumbers, red onions, green onions, cilantro, seaweed, ginger, crunch onion and garlic, sesame seeds, lime ponzu, and jalapeno ponzu. @lemonsharkpokesb
#healthy#healthylife#healthylifestyle#active#activelife#activelifestyle#yoga#yogalife#yogalifestyle#yogis#vitamins#nutrition#holistic#ayurveda#healthyfood#train#trainer#training#personaltrainer#personaltraining#workouts#exercises#cardio#abs#core#cbd#healthyliving

comment 1 star 12 October 2019

🔥abs day🔥 swiss ball series- 1
slider core workout!!!
🏀🏀🏀⭐️🏀🏀🏀⭐️🏀🏀🏀⭐️🏀🏀🏀 ⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀 #fitnessaddicted #fitnessfreaks #strongfirst #bulk #leanmuscle #bulkingseason #fitnesschallenge
#barstarzz #fitnessphysique #absworkout
#人魚線 #strongnotskinny #toestobar
#swissball #coreworkout #legraises ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️ ⭐️⭐️🏀⭐️⭐️ 🏀⭐️⭐️🏀⭐️⭐️ 🏀
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#progressive_calisthenics #core #pilatesball #fitball #vascular #obliques
#workoutvideo #corestrength #gymshark
#gymlover #calisthenicsvideos #腹筋 #fitnessfun ⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀
🏀🏀🏀⭐️🏀🏀🏀⭐️🏀🏀🏀⭐️🏀🏀🏀

comment 8 star 276 September 2018

Decline bench sit-up in air 👉🏼throwback to 2017 summer ! this was a bit more advance than the regular sit-up. it’s a good and fun abs & core training. let’s start with this and then slowly add the plate, 10lbs➡️25lbs✨⏩35lbs🔜🎊45lbs🎊 ⭐️⭐️⭐️🔥⭐️⭐️⭐️💥⭐️⭐️⭐️🔥⭐️⭐️⭐️
#leangains #leanbody #bulk #gymshark #igfit
#corestrength #strongcore #fitnessfreaks ⭐️⭐️⭐️⭐️🔥⭐️⭐️⭐️⭐️🔥⭐️⭐️⭐️
#workoutvideo #gymlover #gymaddict
#core #situpchallenge #absworkout
#sixpacks #abdos #workoutvideos
#筋肉 #fitnessfun #fitnesslover
#coreworkout #fitnessphysique ⭐️⭐️⭐️🔥⭐️⭐️⭐️💥⭐️⭐️
#fitnessgoals #bulkingseason
#situps #situp #leanmuscle
#腹筋 #igfitness ⭐️🔥⭐️
#fitnessquote ⭐️💥⭐️
⭐️⭐️🔥⭐️⭐️💥⭐️
⭐️⭐️⭐️🔥⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️🔥⭐️
⭐️🔥⭐️
⭐️⭐️
⭐️

comment 25 star 302 September 2018