Instagram Public Photos with #comebackstronger

On my way... ✈️
#comebackstronger #kt

comment 203 star 52,450 16 hours ago

Acıların bölüşülmesi değil, sevinçlerin bölüşülmesidir dostluğu yaratan. acında da mutluluğunda da hep yanındayım kardeşim. #ponciğimbenim🧿 #allahsifaversin #comebackstronger

comment 28 star 3,841 12 hours ago

We got yelled at for doing this in the airport...🤭😂 we’re headed to maryland for some training!



#comebackstronger #aubreyandemily #womenspair #teamusa #usa #acro #iheartacro #strong #gymnastics #training #circusaroundtheworld #handstand #handbalancing #handstandnation #usagym #usagymnastics #tumbleflipsplit

comment 18 star 677 8 hours ago

Seit über 10 monaten mal wieder ein bild aus dem gym. training hat wieder begonnen und die ernährung findet langsam auch wieder ihren stellenwert bei mir. 😅 ich bin gespannt was die nächsten wochen und monate jetzt so passiert. motiviert bin ich auf jedenfall sehr 😬💪🏽💪🏽💪🏽 #potd #picoftheday #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #fitfam #fitfamgermany #tattoedboys #tattoo #tattoos #ink #inked #beard #motivation #motivationalquotes #comebackstronger

comment 60 star 1,879 14 hours ago

I am very happy if i can finally stand back on the field❤️⚽️🙏 #comebackstronger

comment 22 star 3,024 3 days ago

Stay focused,go after your dreams and keep moving towards your goal.
#terbanglatifterbang
#startyourimpossible
#comebackstronger

comment 5 star 1,550 4 days ago

Liebe mädels, 🌸

viele von euch sehen in mir eine starke frau, eine erfolgreiche sportlerin und eine liebende mutter.

🙅🏻‍♀nicht so viele wissen, dass auch ich momente erlebt habe, in denen ich an mir gezweifelt habe.

mein erstes "rückbildungs-workout" nach der zeit im wochenbett war das härteste training, das ich je hinter mich gebracht habe. ich habe mich nicht wohlgefühlt, war unglaublich schnell an meinen grenzen und habe nicht daran geglaubt, so schnell wieder zu meiner alten form und fitness zurückkehren zu können.


✨ich habe immer wieder, mein rookie-programm durchgezogen. 🏋🏽‍♀ und ich wurde besser! von mal zu mal schaffte ich mehr übungen, mehr wiederholungen, mehr sets. 🏃🏻‍♀

❤️ und das ist erst der anfang!
langsam aber sicher merke ich, wie ich stärker werde. wie mir das leicht fällt, was ich vor ein paar wochen noch für unmöglich gehalten habe. ✨

💫ich habe gelernt, dass ich alles schaffen kann. dass erfolg zeit braucht. und dass ich stärker zurückkommen werde, als ich es je war. 💯

wer von euch ist bereits, mit mir voll durchzustarten? 💖

#stefanialou #comebackstronger #fitnessmotivation #fitmom #gettingfit #noexcuses #iamstronger #heroclub

comment 64 star 1,055 12 hours ago

Impressive beam work from the 2019 junior champion emma malewski (15) of germany 🇩🇪 at the bundesliga wettkampf
📹: #repost @emma_malewski
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original caption >> letztes wochenende beim bundesliga wettkampf in buchholz bei hamburg😍⚓️
danke für die tolle unterstützung @ktg_lueneburger_heide @ht16gymnastics
nach dem motto #comebackstronger kann ich sehr stolz auf mich sein und bin froh mit euch in einem team zu turnen @julia4gym @_lisa.zimmermann_ @lisa.schoeniger @_jasmin_haase @sonja.fischer.353 #bestteam
danke für‘s coaching @coach_joschmidt @sophiescheder
danke für das video🎥 peter und steffi geyer @lights_cheerleader.offiziell
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#germangymnastics #emmamalewski #bundesliga #gymnastics #artisticgymnastics #gimnasia #gimnasiaartistica #ginnasticaartistica #ginnastica #gym #gymnastiqueartistique #gymnastique #cimnastik #gimnastic #gimnasticclub #gymnastikk #gimnastica #התעמלותמכשירים

comment 13 star 7,456 2 weeks ago

Dein erfolgreicheres, gesünderes leben beginnt nicht im fitnessstudio. es beginnt in deinem kopf. ✨

🌸ein positives mindset zu entwickeln, wird dir dabei helfen, genau das leben zu führen, von dem du schon immer geträumt hast. es wird dir dabei helfen, starke routinen zu entwickeln, keine ausreden gelten zu lassen, sport in deinen alltag zu integrieren und dich immer weiter voranzutreiben. 🌸

🤱🏻gerade viele frischgebackene mamis kämpfen tag für tag mit sich und glauben, in der neuen, ungewohnten phase keine zeit mehr für sich und ihre gesundheit zu haben. doch das stimmt nicht!

👉🏽denn selbst ein einstündiges workout nimmt gerade einmal 4 % deines tages ein. #noexcuses und unsere workouts im hero club gehen 15-30 minuten 😉

also: starte gemeinsam mit mir und anderen müttern wieder voll durch und #comebackstronger ! 💪🏼 auch du kannst es schaffen! 💥

❗habt ihr lust auf ein kurzes knackiges live workout hier auf instagram? ich zeige dir 😉 was man alles in 15 minuten aus dir rausholen kann 💪🏽❗

#stefanialou #fitnessmotivation #fitmom #homeworkout #afterbabyworkout #gettingfit #noexcuses #healthylife #fitnessquote

comment 75 star 1,836 Yesterday

Back to basic!
1st time to gym after my surgery at 1st july 2019 🤕
and 1st time here 😅
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like lost pulak nak guna all the machines ...
end up....
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treadmill - 25mins
bike spin - 6mins
calf raise - 30x3
plank 2mins
stretching
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target 45mins cz kejar timing nak mandi and kerja 😆
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then makan la!
nyum!
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#keeptraining #keepfit #slowlybutsurely #comebackstronger #imoveu

comment 0 star 14 9 minutes ago

Check ✅ -unbezahlte werbung ein buch das von einem stehaufmännchen @juergen_hoeller geschrieben ist. aber scheise, er weiß schon wo von er redet. der „finanzielle jojo-effekt“, der mann landet einfach immer wieder auf den beinen. er schafft das durch klare pläne, die er in diesem buch an alle weiter gibt, die bereit sind etwas zu verändern. was mir gefällt: kein klassisches „tschaka-du schaffst es buch“! klare leseempfehlung, vor allem wenn man eine stabile anleitung zum vermögensaufbau sucht. .
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#finanziellefreiheit #vermögensaufbau #5kontenmodell #investition #stehaufmensch #comeback #comebackstronger #juergenhoeller #book #booklover #loop #bookloop #motivation #geistigenahrung #pflichtlektüre #kleinanfangen #fromzerotohero #vermögen #lifestyle #unternehmer #enterpreneur #mindset #vision #letthemagichappen #cloudmoney9

comment 0 star 1 19 minutes ago

• • • “ succes doesn’t come from what you do occasionally. it comes from what you do consistently ” 🔻
suatu kebahagiaan bisa mendampingi para gadisku memperoleh apa yang ingin mereka capai sebagai bagian hidupnya. senang, canda tawa, berbagi ceria bersama selalu jadi bagian olah keringat kita untuk mencapai satu tujuan, bahagia 🤗. love your self, love your goal, and you definetely gonna love and enjoy your transformation 😍😘
(ngebet banget pingin tayangin setiap video unedit kita, tapi ngerih ga dikasih jatah sarapan sama ni 2 chef cantik 🙈)
#junegram #fitwithmeili #shredwithme #believewecan #fromlovewithloveforlove
#instafit #fitmotivation
#runmotivation #workout #teamworkout
#training #strengthtraining #keepinspiring #keeepshining
#keepstrong #goaloflife #lovelife #believewecan #comebackstronger #happyhealthylifestyle

comment 1 star 32 40 minutes ago

Bissmilahh 🤲 ..... next match
lupakan kekalahan kemarin,biar pertandingan kemarin menjadi sebuah pelajaran yang berarti buat kita semua come on vcc .. 🔥💪 #comebackstronger #brinka
#vccfc #awayday #tegalpanjangxcikarangconnection

comment 0 star 2 45 minutes ago

Volume is getting ridiculously high this week 📈 but so are my calories 🥙🍝😋 thought this would be my final week before deloading but thinking i might push for one more 🤔

#upperbody #day #pushpull #transformation #goal #fitnes #journey #bulking #season #instafit💪 #timetogrow #shredicated #fitnesslifestyle #mensphysique #bodybuilding #abs #sixpack #fitnessaddict #comebackstronger #gym #lift #natty #muscle #drugfree #athlete #fitnessmotivation #liftheavy

comment 2 star 7 1 hour ago

✍️hey!...(repost)
izuku midoriya(deku)-my hero academia-sketch,messy
finally..i'm free✨🌸ah,yes..all the exam going so well and it looks"so-so" this time..and yeah..i've made art-timelapse .
.genjutsu,copyright music maybe?🍳
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#art #animeartcollective #artanime #malaysiamerdeka #malaysiaart #malaysia #deku #dekuart #myheroacademiafanart #bokunoheroacademia #bokunoheroacademiaartwork #followforfollowback #likeforlikes #like4likes #comebackstronger

comment 2 star 10 1 hour ago

Come back stronger!
perut yang lapar,
dompet yang kosong,
hati yang rapuh,
memberikan pelajaran terbaik dalam hidup ini wkwkwkwk.
#comebackstronger#makeart#createmood#art#manipulasi#photoshop

comment 0 star 44 1 hour ago

Last hit of fall softball season. we didn’t take the championship but it was a great season for the hot shots! #comebackstronger #softball #10usoftball #nachoaubre27 #egsa

comment 0 star 7 1 hour ago
comment 3 star 99 1 hour ago
comment 0 star 15 1 hour ago
comment 0 star 5 2 hours ago

First set of squats since surgery, feels pretty good. heels raised as my ankle is at still 80% strength and limited rom. #comebackstronger

comment 0 star 8 2 hours ago

#tb cuz when i saw this pic all i could see was inspiration. motivation. determination! ya girl is not ashamed to say life has been kicking my a*s these past few months n it surely shows in my recent gains, dark eyes, and lack of energy. but this b***h in this picture just whispered some sweet somethings in my ear n it is time to get out this fog. get prayed up. get back to self love. get motivate. n get back to me! starting all over again will not be easy but i’m ready for the fight! no drinking! no smoking! no snacking! no soda! no juice! no carbs! no poultry! no stressing! n yes i’m starting before the holiday! discipline will get me through it! say hello to her cuz she’s coming back!
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#determined #motivated #inspired #weightloss #weightgain #weightlossjourney #stress #anxiety #depression #goals #naturalbody #curves #goals #selflove #selfmotivation #discipline #shapping #waisttraining #detox #excercise #fitmom #momof2 #32 #comebackstronger #happy #healthy #loved #blessed #free

comment 2 star 26 2 hours ago

It was a dog fight till the end 🐶🤷🏻‍♂️ it can’t always be pretty. the truth is, it usually isn’t all that pretty at all. the work is hard and the beauty is usually found in the struggle. it’s been a tough few weeks, but i’m tougher. 💪 today i took the l and @andrew_ballou_09 took the w. i’m okay with it though :::as i wipe my tears gently:::🤣 we hug it out at the end of the game and keep it moving to the next one. soccer friends are the best type of friends ⚽️✨💙 thank you @soccermiami - @topclasstraining - nothing but love for y’all always! 🙌🏻 #swaggalikeus#soccerpassion#somuchbeautyinthestruggle#soccerislife#miamisoccerkids#itcantalwaysbeperfectorfancy#workingongettinghealthier#comebackstronger#miamisoccer#soccermiami#ballouhadthatdefenseonlock#soccerskills#soccerlife#miamilife#leonardomessi#ronaldo_cr7#socceralldayeveryday⭐️⚽️#thefutureofsoccer#youthsoccer#soccertraining#miamidadecounty#jake_lopez99#leftfootforward#topclassmiami#soccergoal#competitivesoccer#recreationalsoccer#soccerforever

comment 2 star 8 3 hours ago

Menjelang perlawanan blockbuster malaysia 🇲🇾 menentang indonesia 🇮🇩 harini.
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#abangbola #comebackstronger #thebestneverrest #rip200k #rip29k.
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[caption ditaja oleh @adeeb_sport_centre .
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🔥jersi team murah rm20 siap nameset di sini guyss🔥
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wow‼️murahnya😱😱
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jom‼️ follow
@adeeb_sport_centre
@adeeb_sport_centre
@adeeb_sport_centre ]

comment 3 star 987 4 hours ago

Metro sukan harini.
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#abangbola #comebackstronger #thebestneverrest #rip200k #rip29k.
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[caption ditaja oleh @adeeb_sport_centre .
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🔥jersi team murah rm20 siap nameset di sini guyss🔥
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wow‼️murahnya😱😱
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jom‼️ follow
@adeeb_sport_centre
@adeeb_sport_centre
@adeeb_sport_centre ]

comment 0 star 347 4 hours ago

Bh sukan harini.
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#abangbola #comebackstronger #thebestneverrest #rip200k #rip29k.
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[caption ditaja oleh @adeeb_sport_centre .
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🔥jersi team murah rm20 siap nameset di sini guyss🔥
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wow‼️murahnya😱😱
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jom‼️ follow
@adeeb_sport_centre
@adeeb_sport_centre
@adeeb_sport_centre ]

comment 0 star 148 4 hours ago

Sinar sukan harini.
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#abangbola #comebackstronger #thebestneverrest #rip200k #rip29k.
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[caption ditaja oleh @adeeb_sport_centre .
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🔥jersi team murah rm20 siap nameset di sini guyss🔥
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wow‼️murahnya😱😱
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jom‼️ follow
@adeeb_sport_centre
@adeeb_sport_centre
@adeeb_sport_centre ]

comment 0 star 172 4 hours ago

Berkarya bersama hati❤
#inovationfortomorrow 😉
#comebackstronger 💪

comment 0 star 18 4 hours ago

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#greenbay #greenbaypackersnation #greenbaypackers #aaronrodgers #aaronrodgers12 #comebackstronger #comeback

comment 0 star 7 5 hours ago

You gotta stay focus on your goal no matter how long it’ll take, time will pass anyways. consistency is key #hardworkanddedication #hardworkpaysoff #mindovermatter #fitness #gymaddict #gym #fitnesalifestyle #healthyfood #healthylifestyle #strongmind #irontherapy #fitness #fitnesscoach #dedication #hardwork #fitlife#changeyourlife#comebackstronger

comment 2 star 17 5 hours ago

I already know what giving up feels like. i want to see what happens if i don’t.

comment 2 star 25 5 hours ago

Bismillahirrahmanirrahim”
تَعَوَّذُوا بِاللَّهِ مِنْ جَهْدِ الْبَلاَءِ وَدَرَكِ الشَّقَاءِ وَسُوءِ الْقَضَاءِ وَشَمَاتَةِ الأَعْدَاءِ

semoga di beri kemudahan, kelancaran dan kemenangan untuk timnas hari ini. aamiin..aamiin..aamiin..ya allah

yang penting berjuang dulu,hasil pasti menyusul😊
insya allah sebuah usaha tidak akan mengkhianati hasil,sekuat apapun kalian berusaha jika tuhan tidak menghendaki maka kita hanya bisa ikhlas

kita menang bersama, kita kalah bersama, kita bahagia dan kecewa bersama, kembali mencoba, berjuang kembali, dan kemudian bangkit. sepakbola tidak bisa dibangun oleh satu dua pihak, tapi oleh semuanya..#timnasday! .
semoga beruntung indonesia~ 🙏 💪 ❤ good luck and keep fighting for our flag!! ayo indonesiaa .. 🇮🇩 😍
#comebackstronger 🇮🇩
#semangatmenolakmenyerah🔥
#keepsupportindonesiannationalteam 💕💞

comment 0 star 7 5 hours ago

#comebackstronger the rebuilding on our bigger, better network in grand bahama is on track!

comment 0 star 9 5 hours ago

Noemi contemplating perfect form. ☑️this type of concentration stays with you even after the exercise.

comment 1 star 14 5 hours ago

[sukmum 2019]

keputusan [18 november 2019]

syabas ditujukan kepada para atlet yang telah bertungkus lumus dalam arena masing-masing!

#sukmum2019 #gold2gether #secholiancougar #comebackstronger

comment 0 star 110 6 hours ago

كلما يقولوا قد إنتهى، أفاجئهم و أرجع من جديد 😎💪#gym #fitness #workout #comebackstronger

comment 1 star 18 6 hours ago

#hamkahamzah sarankan #aremafc maksimalkan pemain muda di kompetisi #liga1 musim depan. saran kapten tim #arema itu sebagai solusi jika jadwal padat masih tetap terjadi seperti liga 1 2019 musim ini.

musim ini jadwal padat #liga12019 diakui membuat hamka yang sudah berusia 35 tahun merasa keteteran secara fisik. dengan memaksimalkan pemain muda, harapannya tenaga mereka dapat diandalkan di jadwal kompetisi yang padat.
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“kalau jadwal kompetisi masih begitu, saya pribadi menyarankan agar arema mencari pemain muda yang lebih fit, kalau saya jujur tidak sanggup,” kata hamka.

#siap menjadi pemain pelapis

menyadari fisiknya tak sanggup menghadapi jadwal kompetisi yang padat, hamka hamzah punya solusi untuknya pribadi, yakni menegaskan siap menjadi pemain pelapis. seperti diketahui, musim 2020 mendatang menjadi musim terakhir pemilik jersey bernomor punggung 23 itu. hamka memang sudah mengungkapkan niatnya untuk pensiun di usia 36 tahun di akhir musim depan.
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“sebelum pensiun, saya siap menjadi pemain pelapis dari pemain-pemain yang lebih bugar untuk tahun depan. saya harus sadar diri, saya pikir pemain yang usia 30 ke atas hampir sama dengan saya,” pungkasnya. (wearemania.net / 📷 @hamka23hamzah )

salam satu jiwa

#singoedan #pemainarema #kaptenarema #newsarema #tangames #rasanpedia #football #fans #vamos #futbol #voetbal #suporter #comebackstronger #arema #berita #bola #matchday

comment 0 star 10 6 hours ago

Divorce coach deann shares her reminder to herself on how a queen treats herself.

comment 2 star 5 6 hours ago

Gimbalmuuu b**g

comment 1 star 4 6 hours ago

Main movements
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2 board press 4sec eccentric 2sec pause
5x10 rpe 8 @ 205
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comp bench press
5x10 3sec pauses @ 225
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accessories.
db floor presses 3x10 @ 100lbs (shown)

banded db jm presses? or just tricep extension lol. 4x8-12 (shown)

hyper extended rear delt raises.
4x15-20reps (shown)
neutral grip weighted pull-ups
4xamrap stop 1 rep short of failure. (not shown)

chest supported row
4x8+ 2sec hold at top. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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highest quality of products✅
trust worthy brand ✅
proven results ✅
reliability ✅
supplements that work💯
use code in bio “papichulo_lifts” for 20% off
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#squat#bench#deadlift#sbd#powerlifting#powerliftingmotivation#powerliftingdedication#fitnessmotivation#fitnessdedication#humble#hungry#motviation#dedication#strong#muscle#fitness#power#blackstonelabs#blackstonelabsofficial#blackstonelabslegion#rebuild#comebackstronger

comment 0 star 135 6 hours ago

Know that you are stronger than anything you have ever been through...#comebackstronger

comment 0 star 0 6 hours ago

Okay so this is scary as f**k but i really want to show you that just because you fall off the wagon, stop tracking and b**w out like i did doesnt mean that your stuck that way, it doesn’t have to be your end destination or forever you can come back better!
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after having 3 babies & 3 miscarriages my lower body has always been the place i hold most of my weight and unfortunately we can’t pick where we lose f*t but we can just show up each day, be consistent and try our best to work towards our long term goals.
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5 months of working my arse off doing @coachmarkcarroll building the bikini body guides and i have never felt so strong and determined for what’s ahead.
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the fall may of been great but the comebacks even better
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#results #driven #tuesdaymotivation #transformationtuesday #mumof3 #goalsetting #fitness #macros #healthylifestyle #healthyliving #instagram #fitspo #fatloss #muscle #goals #comebackstronger #motivation #glutes #bootay

comment 15 star 97 6 hours ago

Bek #aremafc asal brasil, #arthurcunha, tampaknya memang masih menjadi bek yang laris manis di liga 1. selain karena pesonanya yang karismatik, penampilannya di lapangan hijau juga pantas diacungi jempol, apalagi ketika berduet dengan hamka hamzah dalam mengamankan lini bertahan #arema fc.

hal inilah yang membuat pemain berbadan proposional itu tak pernah sepi tawaran bergabung dengan klub setiap akhir musim #liga1. arthur cunha mengaku jika setiap musim dirinya pasti mendapat tawaran dari klub di luar arema fc, padahal kontraknya di arema fc masih lumayan lama.
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"setiap musim selalu ada saja tawaran. banyak tim dari indonesia, pasti ada satu atau dua tim yang ngasih tawaran. tapi saya senang di sini (arema fc)," kata arthur cunha pada surya (tribunjatim.com network).
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arthur mengakui jika tawaran yang mengalir sudah tak sebanyak dahulu, karena sebagian agen dan klub sudah tahu jika kontraknya di arema fc masih sampai musim depan.
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"saya sudah main di arema tiga musim ini, dan ketika mau selesai musim, manajemen selalu memperpanjang kontrak langsung dua tahun. kemarin dua tahun, dan dua tahun lagi. lalu sekarang agak sulit untuk agen mau ngajak bicara," ujarnya.

dia mengatakan, banyak agen yang sudah mengetahui jika kontraknya bersama arema fc masil lama. "semua sudah tahu saya ada kontrak sampai desember 2020 di arema fc, dan selalu saya katakan agar mereka tanya langsung ke manajemen. jadi sekarang tidak terlalu banyak tim karena sudah tahu kalau masih ada kontrak di arema fc," jelasnya.

sebelum memperkuat arema fc, arthur cunha memperkuat mitra kukar tahun 2015-2016.
setelah dari mitra kukar, ia langsung bergabung dengan arema fc hingga sekarang. (tribunjatim.com / 📷 @duabelasmoto )

salam satu jiwa

#singoedan #pemainarema #newsarema #rasanpedia #football #fans #vamos #futbol #voetbal #suporter #comebackstronger #arema #berita #bola #matchday

comment 0 star 31 7 hours ago

D: 673/148 ✓ morning 2km indoor bike warmup and stretch; 2.5km 😂 bike from the shop; x times our stairwell #autumnleaves #puregold #goldenprague #goldenprágl

i wake up early, it's going to be a busy busy day so i'm going over a checklist in my head #conferenceprep. it's cold in our bedroom, we sleep with a cracked window. a morning snuggle is just what we need with #mybelovedhumanbeing.

i take rehab doc's advice to heart and get up earlier to squeeze in a morning warm up and stretch session, before breakfast and going to uni. still i arrive 20 minutes earlier 🤯. busy busy day, office door practically never closes, i finished that thesis & consulted (i'm running out of ways to explain it even more simply), most urgent stuff at the moment is student plagiarism in one of our classes and i'm the 2nd instance 🙈. *

instead of lunch i go get my bike from the shop: ginger rides like a dream - so smooth 🤩. weather's great too!

afternoon conference prep, last announcements, knee starts to get uncomfortable → sleeve on. it's either or today 🤷. *

prep gift bags, hang up posters/programme in the booked rooms, coordinate with the rest of the team, get contracts … and go down to a profs in the pub discussion where at last i eat my lunch at 7:30 pm 🙈😖... *

oddly enough, today i come across a johnny collinson #profreerideskier video in which he talks about how the acl tear(s) slowed him down, he enjoyed biking more as he was not in his usual rush between filming and competition… he had time to reconnect with himself #findinnerpeace. *

i'm jealous, it was the opposite for me. i'm not a pro athlete, if anything i aspire to be a pro scholar 🧐. with new management however, i could not slow down, rather the uni became more erratic as they started modifying existing order and introduced a form to fill out for everything 🥵🙈. *

knee cap catches again.. something cracks/snaps loudly as i scurry across the bridge to my tram stop, just like monday: afterwards i can extend my leg further and catch is relieved. it's got to be a "mechanical" issue. i've got to break that scar tissue 🙄😬.

comment 1 star 8 7 hours ago

An acl injury is a tear or sprain of the anterior cruciate one of the major ligaments in your knee.
:
:
acl injuries most commonly occur during sports that involve sudden stops or changes in direction and can keep you out for 6-9 months. :
:
“you play sport because it’s fun. you play sport because you are competitive. you enjoy playing in a team and contributing to the teams success.
:
:
you play to make a difference. show off your skills and strengths and do things your idols do on the tv. you put in a shift and leave the pitch to an applause. :
:
great. :
:
it’s not for money but it’s for the fun and enjoyment to play regularly and win. :
:
when it is going well, your confidence goes up, you have more belief and take more risks. :
whether it is football or any other activity, it only takes one second for a freak injury to occur and you could be in an ambulance taking gas and air watching them cut your socks to get to you out of your football boots. :
:
you are in a hospital bed waiting to be seen for an x-ray. after which a doctor says the pop you heard in your knee means bad news. the three dreaded letters nobody wants to hear, a.c.l.”
:
i will be documenting my road to recovery and posting updates along the way (trying something new and coming out of my comfort zone) :
:
#unfiltered #gofitness #recovery #injuriessuck #aclrecovery #health #rehabilitation #comebackstronger #journeytofit #overcome #kneeinjuryrehab #kneeinjuryrecovery #aclrehab #winnersmindset #champion #notimetodwellonit #wegoagain #vlog

comment 6 star 21 7 hours ago
comment 2 star 31 7 hours ago

Been a while since i tramped... i know the tricks i did on the clips were bad and my tuck was really weird but i haven’t flipped for a while and lost a lot of power and awareness so i need to start grinding again now

comment 11 star 35 7 hours ago

Not the end to the season we wanted but @hamiltonaccieswfc have done themselves proud. it’s more than just football and these pictures from our mascot experience show that. you gained so many new fans that day and are amazing role models for our young players.
a special thank you also to our sponsored players @megannquinn1 and @kirstiemac10 for their efforts this season and for representing football buzz with such distinction ⚽️🐝 #comebackstronger #wegoagain

comment 0 star 6 7 hours ago

And that is what a grown-ass woman getting weepy over front squats at 60% looks like.

today was fun - i knew it would feel good to get moving after many days of sitting and learning and learning and sitting. i was also excited to play with some of the concepts i picked up at the @backfitpro conference; it’s not often that i take a course that changes how i approach training forever.

in the big scheme it doesn’t matter what i did in the gym today, especially as 60% is pretty unremarkable…but these mattered to me, because they’re the first pain-free barbell squats in three months.
i don’t really have anything profound to say about coming back from pain or injury that hasn’t already been said - everyone gets hurt sometimes, everyone fights through the best they can, and (especially as a masters athlete) sometimes you get it back and sometimes you don’t. all you can do is move forward, focus on the possible, and have some fun while you’re at it. #squats #injury #comebackstronger #oldladystrength #barbell #happytears

comment 2 star 80 7 hours ago

So exciting having @graciegold95 and the crew from @insideedition at the #homeofchampions today! posted @withrepost@fireworkssm olympic medalist and 4x world competitor @graciegold95 sat down with @insideedition today! from the players bench @icehousenj gracie discussed her return to skating & the inspiring performance that earned her not only a medal but an opportunity to compete at the upcoming 2020 @usfigureskating championships! check out some of these behind the scenes pics & stay tuned for more! #usfigureskating #fireworkssportsmanagement #olympian #dedicationworks #insideedition #edea #comebackstronger #figureskating #graciegold #cbs

comment 6 star 115 7 hours ago

We got yelled at for doing this in the airport...🤭😂 we’re headed to maryland for some training!



#comebackstronger #aubreyandemily #womenspair #teamusa #usa #acro #iheartacro #strong #gymnastics #training #circusaroundtheworld #handstand #handbalancing #handstandnation #usagym #usagymnastics #tumbleflipsplit

comment 18 star 677 8 hours ago

Hanif sjahbandi kembali perkuat arema

timnas indonesia u-22 melakukan perampingan skuat jelang sea games 2019. kali ini ada empat nama yang dikembalikan ke klub, yakni alberto goncalves (madura united), hambali tholib (persela lamongan), rifad marasabessy (tira persikabo), dan #hanifsjahbandi (arema).
.
di sisi lain pencoretan mereka, jadi keuntungan tersendiri bagi klub karena pemain yang tersisih dari timnas indonesia u-22 tersebut bisa diturunkan dalam sisa kompetisi shopee liga 1 2019.

hal itu dirasakan #arema. kembalinya hanif ke klub dirasa dalam momen pas karena sekarang #singoedan sedang krisis gelandang. terutama di laga terdekat melawan persija jakarta (23/11).
.
"kalau ditanya apakah senang hanif dicoret dari timnas indonesia u-22? tentu tidak. kami berharap dia bisa membela negara. secara kualitas dia layak di sana. mungkin karena soal strategi pelatih saja. tapi, di satu sisi, kami untung jika dia bisa main melawan persija. kebetulan kami kehabisan stok gelandang," kata kuncoro, asisten pelatih arema.

#kebutuhan pelatih

di timnas indonesia u-22, posisi hanif tergeser oleh evan dimas darmono dan zulfiandi, yang dipanggil untuk memenuhi kuota pemain senior di sea games 2019. dua pemain itu punya posisi yang sama dengan hanif. "kualitas gelandang di timnas u-22 saya pikir perbedaannya tipis. tinggal kebutuhan pelatih saja yang seperti apa. tapi, pelatih mungkin sudah klop dengan karakter bermain evan dan zulfiandi," ujarnya.

kuncoro yakin hanif tak berkecil hati, meski batal terjun di sea games 2019 yang dimulai pada bulan ini. justru itu jadi sebuah pertanda, dia harus meningkatkan performanya. "sebenarnya, sayang dia tidak ikut sea games. tapi, ambil sisi positifnya, harus merasa perlu bekerja lebih keras lagi di latihan maupun klub," paparnya. (bola.com)

salam satu jiwa

#aremafc #pemainarema #tangames #newsarema #rasanpedia #football #fans #vamos #futbol #voetbal #suporter #comebackstronger #arema #berita #bola #matchday

comment 0 star 36 8 hours ago

Olympic medalist and 4x world competitor @graciegold95 sat down with @insideedition today! from the players bench @icehousenj gracie discussed her return to skating & the inspiring performance that earned her not only a medal but an opportunity to compete at the upcoming 2020 @usfigureskating championships! check out some of these behind the scenes pics & stay tuned for more! #usfigureskating #fireworkssportsmanagement #olympian #dedicationworks #insideedition #edea #comebackstronger #figureskating #graciegold #cbs

comment 1 star 44 8 hours ago

Zwar nicht passend zum spielbericht der ersten, aber dennoch äußerst sehenswert sind die bilder aus dem spiel unserer #ballierzwote gegen die herren der @sg_klotzsche_handball
ich war selbst nicht mit dabei, aber mir wurde von einem erstklassigen handballspektakel berichtet, welches ab der sachsenliga und au(s)wärts vergebens seinesgleichen sucht!
am ende entschied klotzsche diese harzbefreite partie für sich und uns bleibt nurnoch glückwunsch zu sagen und sich für die bereitgestellten bilder zu bedanken - danke und bis ganz bald! /ck
(31:22) - [15:13]
.
📸 @linda_pilot
.
.
#dieballier #ballierzwote #rangeklotzscht .
#esvdresden #saison1920 #sport #sporty #handball #sportindresden #dresden #hvsachsen #teamplay #comebackstronger

comment 0 star 14 8 hours ago

I’m posting this not just as for my own motivation physically but for my motivation mentally as well. i’ll admit 2019 has been a roller coaster. from people coming in and out of my life, to a sickness that has affected my body and am still recovering from to this day. i look at this girl and remember how strong i had to be to get on that stage. from every grueling workout to every hunger pain, i had enough tenacity to fight through all of that and accomplish the goal i had set my eyes on and did it. i did all of that once and i can do it again and will always come out stronger than i was before. #comebackstronger #lookout2020 #npcbikinicompetitor #npc #comebackszn #fitness

comment 6 star 74 8 hours ago

Life इस there तु knock यु down , and यु are there तु गेट up again।☮️#comeback #comebackstronger

comment 1 star 68 8 hours ago

Negara yang dah konfem layak beraksi di kejohanan euro 2020 tahun depan.
.
#abangbola #comebackstronger #thebestneverrest #rip200k #rip29k.
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[caption ditaja oleh @adeeb_sport_centre .
.
🔥jersi team murah rm20 siap nameset di sini guyss🔥
.
wow‼️murahnya😱😱
.
jom‼️ follow
@adeeb_sport_centre
@adeeb_sport_centre
@adeeb_sport_centre ]

comment 2 star 541 8 hours ago

Negara yang dah konfem layak beraksi di kejohanan euro 2020 tahun depan.
.
#abangbola #comebackstronger #thebestneverrest #rip200k #rip29k.
.
[caption ditaja oleh @adeeb_sport_centre .
.
🔥jersi team murah rm20 siap nameset di sini guyss🔥
.
wow‼️murahnya😱😱
.
jom‼️ follow
@adeeb_sport_centre
@adeeb_sport_centre
@adeeb_sport_centre ]

comment 0 star 472 8 hours ago

On saturday we had our first indoor tournament. i had to play for the u10 instead of the u11, because they didn't have enough players. i felt very confident, especially after i saw the first two (bad) matches.
we won the first game against hjerting if with 1:0 and i scored the goal in a nice solo run 😁
in the second game against suchsdorfer ev i dribbled my way through 2 opponents and passed hard to our striker, who only had to hold his foot in the ball and he scored the 1:0 for us.
we dominated them and on my way to the second goal a defender jumped right into my ankle and it twisted. it was the worst pain i ever felt. the tournament was over for me and my team only managed to get to the fourth place 😐
i hope i get well soon, i really want to play the tournament on saturday. in the meantime i recover on my sofa bed with my xbox one running all day long 😄

am samstag hatten wir unser erstes hallenturnier. ich müsste für unsere u10 statt der u11 spielen, da zu viele abgesagt hatten. ich ging sehr selbstbewusst ins turnier, erstrecht nachdem ich die ersten beiden (schlechten) spiele gesehen hatte.
wir gewannen das erste spiel gegen hjerting if mit 1:0 durch ein schönes solo von mir 😁
im zweiten spiel gegen den suchsdorfer ev dribbelte ich mich an 2 gegnern vorbei und spielte einen harten pass zu unserem stürmer, der nur noch seinen fuß hinhalten musste und schon stand es 1:0 für uns.
in der folge dominierten wir den gegner und auf meinem weg zum zweiten tor, sprang ein verteidiger mir in das sprunggelenk und ich knickte um. das war der schlimmste schmerz, den ich je gespürt habe.
das turnier war für mich gelaufen und mein team schaffte es nur auf den 4. platz 😐
ich hoffe die bänderdehnung verheilt schnell, denn ich möchte am samstag unbedingt am turnier teilnehmen. inzwischen erhole ich mich auf meinem schlafsofa mit meiner xbox one, die den ganzen tag läuft 😄

#verletzt #verletzung #sprunggelenk #ankle #injury #injured #fussball #fodbold #football #soccer #voetbal #futebol #comebackstronger #ejugend #u10 #turnier #tournament

comment 6 star 23 8 hours ago

So what do u do when injurys stop u riding?
make a gluten free honey,date,walnut cake, a greek coffee, and read about one of the greats, today is a good day 😎☕🍰📚
#cycling #glutenfree #bookreader #motivation #hearthealth #openheartsurgerysurvivor #positiveenergy #comebackstronger #petersagan #coffee&cake

comment 3 star 15 8 hours ago

Freezing november monday trackside with nic @nickypaynex excuse the quality of the pics but such a nailed session needs documenting 😎 great focus and attitude produced some fast running 👍 shoe pic shows the neon wars! function or performance or both? 🤔😃 #teamherga #trackside #coach #instacoach #runcoach #runningcoach #drills #hills #track #altrarunning #altrarunninguk #altraredteam #altravanish #nikenextpercent #everybodyrun #trusttheprocess #endure #comebackstronger #alwayslearning #gratitude

comment 0 star 11 8 hours ago

Gute besserung @marconowak8
hoffe die op hat gut geklappt und die schmerzen halten sich in grenzen!
drück dir die daumen 🤞
#getwellsoon #comebackstronger #del #eishockey 📸: deg 🤫

comment 0 star 5 8 hours ago

The game is off balance
i’m back on my sh💥t

i know there’s something in me that’s going to take me to the top. just gotta stay disciplined.

no chest or shoulders for possibly a month or so due to a pec injury. just know that once it’s healed i’ll be grinding harder than ever.

now is the perfect time to get our heads right and our bodies in the gym. no more settling.

youtube video will be posted later today 😁

comment 5 star 134 8 hours ago

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

its a beautiful quote i’ve always loved and it hangs in my doorway of my home.
it wasn’t until recently i’ve started to read it, really read it.

our world can be wiped out from under us in a moment. we can be in our garage one moment and minutes later taking an ambulance ride.

the last year, two months and nineteen days have been recovery from a diagnosis of vestibular neuritis.
when a virus attacks the vestibulocochlear system causing the sudden (and severe) onset of vertigo with dizziness, swaying, nausea, vomiting and concentration difficulties.
i spent four days in the hospital.
-ruling out stroke
-testing for everything
-unable to open my eyes for two days
-mri, ct scans
-gave more blood than i knew i had
-learning to walk
-eyes that would not focus, i could not get my eyes to focus on my husband at my bedside

the last year has been so much work. learn to walk, learn to drive, learn to dance, and keep working on balance.

a friend recently told me i just captain america’d that shit, and never gave up. i’m the strongest woman she knows.
i never saw it that way.
i saw how my friends could walk, dance, go in crowds, walk and shop in stores and they were so strong. i felt so left behind.

i didn’t give up because i didn’t know what else to do. i never saw myself as a fighter, i just didn’t know what else to do.

what do i do now? enjoy the moments that take my breath away. they can be big or small, but i enjoy them because we never know when they won’t be available.

if you’re fighting your way back, keep going and remember to grab those moments big or small they all count.

#vertigosucks #vestibularneuritis #recoveryispossible #recovery #dontlosehope #momentslikethis #vertigo #keepgoingforward #goals #healing #dontstopbelieving #godhasmecovered #godisgood🙏 #lifecontinues #fighter #comebackstronger #breathlessmoments #bigorsmall #faithoverfear #worthy #hustle #intentional #boymom #momofboys #homeschool #learningathome #essentialoillove #essentialoils #oilsarelife

comment 0 star 20 9 hours ago

It feels weird looking back and realizing it's already been 2 months since i shattered my collarbone in my fight.
i am about 3 weeks out from full recovery. and for those that are wondering - yes i will fight again; no matter what it takes 🔥

comment 11 star 95 9 hours ago

Don’t let social media or the internet rush you! it might take you longer than others but don’t worry, don’t get discouraged you’ll eventually get there. you might can’t buy designer now but you’re still bomb af, you might not have 6 figures in the bank but your bills are paid and your house is full of food. you might not have a degree but you’re still putting in the work.

you’ll get there and when you do you’ll be proud of yourself, your accomplishments and all the sacrifices you had to make.

comment 10 star 477 9 hours ago

<<--- cinta itu ............ ( please , fill in the blanks 😸🙏 ) ⚽💪🇰🇷 •


#footballers #halfcomeback #adidasfootball #adidasf50 #comebackstronger #aclinjury #alhamdulillah #loveconditionally

comment 8 star 44 9 hours ago

A̲f̲t̲e̲r̲ ̲t̲h̲e̲ ̲s̲m̲o̲k̲e̲ ̲c̲l̲e̲a̲r̲s̲.̲.̲.̲
i'm self made
.
𝕀 𝕤𝕒𝕪 𝕤𝕖𝕝𝕗 𝕞𝕒𝕕𝕖, 𝕞𝕖𝕒𝕟𝕚𝕟' 𝕀 𝕕𝕖𝕤𝕚𝕘𝕟𝕖𝕕 𝕞𝕪𝕤𝕖𝕝𝕗
@nipseyhussle .
.
#themarathoncontinues #tmc #nipseyhussle #victorylap #sunrise .
🏃‍♂️🏃‍♂️ tuesday 10 || tempo
.
#offszn #offseason #marathon #chasingbq #chasingsub3 #moonshot #halfmarathon #goodmorning #morningrun #rungibsrun #runrunfrosty #marathoner #running #runner #fitnessjourney #mensmentalhealth
#runnershigh #runcommunity
#runclub #instarunner #runnersofinsta #runnersworld #everydamnday #comebackstronger #nikerunning

comment 0 star 15 9 hours ago

"i'm not angry, i just have a resting b***h face"🤡💜
...happy birthday to me😁, i'm back, thank you everyone for waiting 🙏🥺 , i'll be posting regularly from now on. 💜💜💜💜💜
#comeback #comebackstronger #hi #artistsoninstagram

comment 0 star 22 9 hours ago

Tag 49 #missioncomeback2020 aktuell bin ich sehr zufrieden mit meinem knie! ich kann wieder ins beintraining gehen und muskeln aufbauen 💪 donnerstag hab ich meinen nachsorgetermin in der klinik, um zu schauen ob alles gut gelaufen ist 😊 ich rechne mit einem guten ergebnis 😋🍀 trotzdem bin ich sehr gespannt was der arzt dazu sagt und ob mein knochen wieder gut verwachsen ist 🙈 ich werde berichten 😊



#workforyordreams#balance#worlhard#healthylifestyle#healthy#motivation#happy#inspiration#fitfam#fitness#instadaily#fitnessblogger#fitspiration#kreuzbandriss#kreuzbandop#acl#meniskusriss#recovery#comebackstronger#operation#kreuzband#missionbackinthegame#kreuzbandrisskannmichmal#comebackstronger#knieop#comeback2020

comment 2 star 39 9 hours ago

I time flies by i

one year
since everything
in our lives nearly
changed forever.
one year
since we really
know & feel
that life
is never taken to
be granted.
one year
since we were full
of fears, pain
& desparation.
one year
since we got
life back again
in it's wholeness.

one year after it.

and we are still
so grateful,
thankful
& just blessed by
what we were
supposed
to learn & see.
we are not the
same as before
— and we never will
again.

all these broken bones
& broken hearts.
we fixed
them together,
piece by piece.
knowing
we're still
alive
— for a reason.
for a sense.

for this life.

#happybirthday #trustyourpathoflife #blessedbynature #mindfulness #comebackstronger #heimatnomadbyheartandsoul

comment 0 star 11 9 hours ago

Kemarin poto oppa yunggi ngga mau keupload keknya karna error

comment 1 star 12 20 hours ago