Instagram Public Photos with #comebackcomp

You know that mid fran feeling when you wonder what the f**k am i doing? and want the ground to open up and swallow you .... yeah that was about 1 minute after this video was taken. πŸ˜…πŸ€£ first time rx'd fran 5.49 exactly one minute behind my lil bro @bennyboy912 score 4.49

it was proper horrific, deep in the pain cave stuff.
21-15-9
30kg thrusters
pull ups
@cspgym
#barefootbarbelle #crossfit #fran #cspchampionship #theempoweredmama #comebackcomp #15monthspostpartum #mumfit #unicorn #thrusters #pullups #finalevent #classiccrossfit #crossfitgirls #olymom

comment 4 star 116 October 2018

Luke gardner has been keeping a low profile this year but he’s still at it and will be back on the platform soon #backsoon #quietachiever #shh #welcomeback #sometimesoon #repost @lukas_lifter
feeling good heading in to first comp of the year december 2nd. been a big year of rehab and recovery but feeling stronger then ever! #cleanandjerk #watchthisspace #cougarsweightlifting #comebackcomp #unfitspo #ironedge @mwydall

comment 0 star 80 November 2017

To lift or not to lift!? #comebackcomp #toughquestion #gpc #nationals

comment 1 star 36 April 2016

My final deadlift attempt from saturday's comp. this is the heaviest i've #deadlifted since october 2014 and an equal comp #pb. even though i've lifted this weight before it felt much easier this time. it's safe to say there is more in the tank with deadlifts and i think working on making the lift more technically efficient over these last couple of months seems to have paid off. my next goal is a double bodyweight deadlift which i'll hopefully achieve in may or my next comp after that. #goals #personaltrainer #perthpersonaltrainer #powerliftingmumma #7monthspostpartum #comebackcomp #powerlifter #powerliftingaustralia #powerlifting #ipf #strongnotskinny #roadto72 #girlswholift #girlswhopowerlift #intrepidus #intrepidusstrength #teamintrepidus #befearless #strongerthanyesterday #neverstoplearning #nevergiveup #alwaysimproving

comment 7 star 59 April 2016

2 weeks out

deadlifts are moving well. and on top of that, pain free!

this is the lift i was worried about the most after breaking my finger into 3 pieces. however, i'm so grateful that it hasn't given me any issues so far.

ready to taper and give it my all on the platform in 2 weeks time. let's go @becchambersfit !! #painfreetraining #brokenfinger #grateful #comebackcomp #comebackstronger #determination #hungryformore #hungryforsuccess #justveryhungry #fourredbikkies

comment 3 star 54 November 2019

Congratulations to vengeance taking home first place today & the sportsmanship award! national champions. power is back! #powerpride #vengeance #jamfestnash #firstplace #champions #comebackcomp #family ❀

comment 0 star 29 February 2015

Feeling good heading in to first comp of the year december 2nd. been a big year of rehab and recovery but feeling stronger then ever! #cleanandjerk #watchthisspace #cougarsweightlifting #comebackcomp #unfitspo

comment 1 star 90 October 2017

Beachside beadown 2016 here i come! a little food poisoning and broken bones won't keep me away from this one. so excited to be competing again! #comebackcomp #precisioncrossfit #tromelloprogramming

comment 0 star 8 December 2015

City strength cup

after breaking my finger, the question wasn't if i would compete again, but when. i enjoy powerlifting too much to quit. and i wasn't gonna let one finger get in the way of that.

the other question on my mind was would i be able to compete at a similar level. in particular, with the deads.

the targets we set going into this comp were to try get as close as possible to my last performance at fitness show sydney.

however, after an excellent rehab program courtesy of @luke_whitey, and great programming, we killed it @becchambersfit !!! i am absolutely ecstatic with my performance.

squats: 220kg (+10kg)
bench: 128kg (+3kg)
deads: 243kg (+6kg)
====================
total: 591kg (+19kg)
wilks: 420.73
9/9

thank you for hosting such a wonderful and well run comp @johnfullnametran and @gretchen1302
and thank you to all those who came to support me!

time for a big break. time to build. time to grow. time to go well past the 600kg total.

@paragon.sp #citystrengthcup2019 #comebackcomp #aintnothingstoppingmenow #roadto600kgandbeyond #roadtonationals

comment 52 star 97 November 2019

2 weeks out

deadlifts are moving well. and on top of that, pain free!

this is the lift i was worried about the most after breaking my finger into 3 pieces. however, i'm so grateful that it hasn't given me any issues so far.

ready to taper and give it my all on the platform in 2 weeks time. let's go @becchambersfit !! #painfreetraining #brokenfinger #grateful #comebackcomp #comebackstronger #determination #hungryformore #hungryforsuccess #justveryhungry #fourredbikkies

comment 3 star 54 November 2019

The mini-swoll patrol. these ladies make all the difference in the world when it comes to training πŸ’ͺπŸ™ŒπŸΌπŸ”₯ #gymflow100 #gymlife #prep #comebackcomp #fitmoms #strongwoman #goals

comment 8 star 34 August 2019

You know that mid fran feeling when you wonder what the f**k am i doing? and want the ground to open up and swallow you .... yeah that was about 1 minute after this video was taken. πŸ˜…πŸ€£ first time rx'd fran 5.49 exactly one minute behind my lil bro @bennyboy912 score 4.49

it was proper horrific, deep in the pain cave stuff.
21-15-9
30kg thrusters
pull ups
@cspgym
#barefootbarbelle #crossfit #fran #cspchampionship #theempoweredmama #comebackcomp #15monthspostpartum #mumfit #unicorn #thrusters #pullups #finalevent #classiccrossfit #crossfitgirls #olymom

comment 4 star 116 October 2018

It's been a year today since a wolfram athlete stepped up to the bar on a platform (except for allan but he never stops not even a heart attack can hold him back) due to the coaches taking a gap year for personal reasons and to avoid the politics of the sport but we have continued to train and here is the exciting part.......
we will be back on the platform in 2019!
that's right wolfram powerlifting will return next year so expect to see a metric sh!t ton of pb's, compbeards, quality banter and the ridiculous antics we are known for.
maybe even a new athlete πŸ€”
watch this space....... #wolframpowerlifting #wolfplaf #tungstentough #comebackcomp #sbd #squat #bench #deadlift #compbeard #aflete #powerliftingaustralia

comment 3 star 33 September 2018

Norths strongest saxon only photo me missus did get good set of lads strong as f**k and freindly as ever we all compete for a title but we all support each other thats what a love about this sport #strongman#northsstrongestsaxons#comebackcomp#u105kg#liftingheavyshit#loveit

comment 0 star 5 December 2017

Luke gardner has been keeping a low profile this year but he’s still at it and will be back on the platform soon #backsoon #quietachiever #shh #welcomeback #sometimesoon #repost @lukas_lifter
feeling good heading in to first comp of the year december 2nd. been a big year of rehab and recovery but feeling stronger then ever! #cleanandjerk #watchthisspace #cougarsweightlifting #comebackcomp #unfitspo #ironedge @mwydall

comment 0 star 80 November 2017

Feeling good heading in to first comp of the year december 2nd. been a big year of rehab and recovery but feeling stronger then ever! #cleanandjerk #watchthisspace #cougarsweightlifting #comebackcomp #unfitspo

comment 1 star 90 October 2017

My final deadlift attempt from saturday's comp. this is the heaviest i've #deadlifted since october 2014 and an equal comp #pb. even though i've lifted this weight before it felt much easier this time. it's safe to say there is more in the tank with deadlifts and i think working on making the lift more technically efficient over these last couple of months seems to have paid off. my next goal is a double bodyweight deadlift which i'll hopefully achieve in may or my next comp after that. #goals #personaltrainer #perthpersonaltrainer #powerliftingmumma #7monthspostpartum #comebackcomp #powerlifter #powerliftingaustralia #powerlifting #ipf #strongnotskinny #roadto72 #girlswholift #girlswhopowerlift #intrepidus #intrepidusstrength #teamintrepidus #befearless #strongerthanyesterday #neverstoplearning #nevergiveup #alwaysimproving

comment 7 star 59 April 2016

To lift or not to lift!? #comebackcomp #toughquestion #gpc #nationals

comment 1 star 36 April 2016

Climbed my absolute hardest today at the first rope comp. #comebackcomp #myplicasocool #marascomeback #endofanera #s1team #sendwithus

comment 3 star 59 February 2016

Beachside beadown 2016 here i come! a little food poisoning and broken bones won't keep me away from this one. so excited to be competing again! #comebackcomp #precisioncrossfit #tromelloprogramming

comment 0 star 8 December 2015

Kinda crazy throw back that only happened on tuesday. mahalo to @letstaukgrams for the #polaroid of me and and my boy "jenny" @jensen919. #waybackwhen #ditch #montauk #newyork #unsoundpro #comebackcomp #fordmiodels

comment 1 star 111 September 2015

I love johnny mac but tbh i really hope he loses buyback because then literally nothing in the house will change austwins will remain in power and slowly take everyone else out until they're be only ones left. if shelli, becky, or jackie win, they'll come in and make some waves. something might change. at least there's a better chance of that.
#bb17 #bbus #bigbrother #bigbrother17 #comebackcomp #comeback

comment 3 star 8 August 2015

Ladies of the jury house! do you think one of these women will be the one to return to the house with a second shot at the game?

#bb17 #bbus #bigbrother #bigbrother17 #beckyburgess #jackieibarra #shellipoole #comebackcomp #cbs

comment 5 star 21 August 2015

I'm really worried and excited for tomorrow's comeback. honestly i'd like any of the 3 current jurors to comeback. if johnny or steve leave and comeback, i will be so disappointed. the game would literally not change at all.
qotp - which juror do you want to come back the most?

aotp - jackie.
#bb17 #buyback #comebackcomp #jurorcomp #bigbrother #bigbrother17 #bbus

comment 4 star 6 August 2015

Congratulations to vengeance taking home first place today & the sportsmanship award! national champions. power is back! #powerpride #vengeance #jamfestnash #firstplace #champions #comebackcomp #family ❀

comment 0 star 29 February 2015
comment 7 star 17 August 2014

#comebackcomp 4 houseguests face off.
and only one will come back.
let's begin the competition.
-/-/-/-/-/-/-/-/-/-/-/-/-/-/-/-
in this competition, you must stay 110% active. if you dont you will lose.
i will comment "ball thrown"
you must say "catches ball" in 30 seconds.
if no one does, then we go on. when we move on, the challenge will get harder. and i will change the time to 20 seconds and so on.
----
you have to catch 9 balls.
lets begin this come back comp.
oh and one more thing.
to catch your ball... you must be the first to comment it.
------

comment 71 star 6 July 2014