This sweet potato falafel bowl by @oatmeal_stories is an absolute dream! 😋🌱 served with a delicious salad, sweet potato, pumpkin, and cauliflower mash.
for the sweet potato falafel:⠀
230g chickpeas, canned or cooked⠀
200g steamed or cooked sweet potato⠀
1 yellow onion, roughly chopped⠀
3 garlic cloves⠀
handful of fresh herbs of choice (parsley, coriander, or mix of both)⠀
2 tbsp of tahini⠀
1 tsp ground cumin⠀
1/2 tsp ground coriander⠀
1/2 tsp salt, or more to taste⠀
1 tbsp sesame seeds (optional)⠀
preheat oven to 210c. place all the ingredients (except sesame seeds) in a food processor and pulse blend until combined, but still chunky. with your hands (wet them slightly if the dough is sticking to your fingers), form about 16 balls, lightly press them on a baking tray lined with parchment paper and sprinkle sesame seeds on top (optional). bake for 20 minutes or until golden brown and crispy on outside. enjoy!
check out the 'recipe' section of coconutbowls.com (link in bio) for many more delicious plant-based recipes!
This chocolate & coffee nice-cream by @yanny_the_yanny looks like the perfect pick-me-up! 💥 topped with homemade granola and blueberries for extra goodness.
what's your go-to meal or drink when you need an energy boost?
Chickpea spinach pizza with a sweet potato crust 😍🍕
* 1 batch of gluten-free pizza crust (or crust of choice)
* 2 tbsp olive oil or any other oil (divided)
* 1/2 cup tomato sauce (tomato passata)
* 4 tbsp coconut milk canned (or any plant-based milk)
* 1 tbsp balsamic vinegar (or apple cider vinegar)
* 1 tbsp hot sauce (to taste)
* 1 tsp coconut sugar (or regular sugar)
* spice mix (1 tsp each of smoked paprika, onion powder, garlic powder)
* sea salt & pepper to taste
* 1 batch of easy vegan cheese sauce
* 1 avocado
* 1 15 oz can chickpeas
1. make the pizza crust as per the instructions in the recipe. preheat oven to 200 degrees c (390 degrees f).
2. to make the sauce, mix 1 tbsp oil and all other sauce ingredients in a bowl with a whisk. spread the sauce (but save 3-4 tbsp) on the pizza crust and put the pizza in the oven for 10 minutes.
3. heat 1 tbsp oil in a skillet, add the remaining 3-4 tbsp of sauce and the chickpeas and fry for 3-5 minutes over medium heat.
4. spread the chickpea mixture and the vegan cheese sauce onto the pizza and put it back into the oven for another 10-15 minutes (or until crispy).
5. peel the avocado, remove the stem, and cut it into pieces and put it on the pizza right before serving. season again with sea salt/pepper/spices if desired. enjoy your delicious avocado chickpea pizza!
#protein #nutrition #carbs #iifym#fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #vegan #healthysnack #protein #chickenbreast #bodybuilding #bodybuildingfood #healthyfood #healthylifestyle #weightlossjourney #fatloss
If you look at my meals, it can give you an easy answer to the question what my favorite macronutrient is 🤗 i really love fats 😍 this plate has everything that i need in my life right now 👆🏼 avocado, grilled salmon and egg yolk - it can’t get any better than this 🤷🏼♀️🤩 additionally roasted sweet potato sprinkled with chili flakes, hard boiled egg white, fresh cherry tomatoes, raspberries and a cloud of rocket salad (arugula) 🥑🍅🍠🐟🥰 if you prepare salmon, sweet potato and cook the egg in advance, then it takes only a few minutes to combine all of the ingredients and have a healthy and delicious meal. it can serve as a pretty good post-workout meal, lunch or dinner 💪🏼😍 it fuels your body right with all of the necessary micro and macronutrients.
the full meal is 536 calories with 34p, 44c and 25f.
hope you’re enjoying your thursday guys!! 😘
#macronutrients #nutrition #mealprep #eatrealfood #eatbetternotless #sweetpotato #salmon #macros #pescatarian
Pfannkuchen – mediterran gefüllt
das rezept findest du hier (oder klicke den link in unserer bio): http://bit.ly/2jcnstl
weitere gesunde rezepte findest du auf www.zdg.de/rezepte
#veganerezepte #gesunderezepte #vegankochen #vegandeutschland #veganösterreich #veganschweiz #zentrumdergesundheit #veganinspiration #veganlove #veganpower #healthyfood #cleaneating #plantbased #instafood #bestofvegan #dairyfree #healthyvegan #pfannkuchen #pfannkuchenliebe #gefülltepfannkuchen #mediterran
Summer is almost here which means...zoodle season 🙌🏻😍 probs one of my fave things of all time, these avocado alfredo zucchini noodles are legit amazing! so creamy, so simple to make and just delicious 💥👆🏻
what’s your fave way to eat zoodles!? i need more ideas for #zucchiniseason 😜 (recipe link in bio)
#simplyquinoa #vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #healthy #healthyfood #healthyfoodie #cleaneating #eatclean #zoodles #zucchininoodles #veganpasta #veganalfredo #vegannoodles #healthypasta #summerpasta #zucchinirecipes #pastarecipe #glutenfreerecipes
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