Instagram Public Photos with #chestday

I got a lot of feedback yesterday about my ongoing catfish problem 🐱 🐟 what do you think the biggest downside to social media is ??? comment below 👇🏽👇🏽👇🏽 .
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#beastmodeon #athleticwear #chestday #mensfashionblogger #travelbloggervibes #aesthetics #aestheticstyle #outdoorworkout #fashiorismo #jacked #cardio

comment 173 star 9,131 3 days ago
comment 18 star 755 7 hours ago

Nothing but good vibes on this friday 🤙🏼 turning negatives into positives all year long #mood

comment 19 star 1,172 Yesterday

Look ma, i am almost as tall as the chairs. 🪑🪑🪑
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comment 20 star 1,294 2 days ago

Should we go on vacation?🏝♥️ #spain #inked #aesthetic

comment 82 star 3,539 Yesterday

Work for what you want fam 💯
solid chest and triceps workout with my bro @aacosta21 🔥💪🏼

comment 16 star 538 3 days ago

Hope is the power that gives a person the confidence to step out and try 😎💪
#bodybuilding💪 #fitnessfreakz #fattyrecycle #abscheck #keeppushing #nevergiveup #beastmode #motivation #chestday #classicphyique #alwaysmotivated #unstoppable

comment 18 star 671 Yesterday
comment 7 star 627 Yesterday

Always smiling 😇 life could be worst! always looking at the positive things in life. no drama, no hate. just hard work and a good mind 👊🏽

comment 1 star 1 2 minutes ago

Post work gym sesh done. 🤘🏼👌🏼

comment 3 star 8 14 minutes ago

Befor you quit, remember why you started... #chestday

comment 0 star 8 16 minutes ago
comment 0 star 10 20 minutes ago

Do it at your own pace
don’t let anyone rush you with their timelines!!!

saturday night! how about we bombard some biceps & triceps musculi, why don’t we??!!

🎥🎬⛽️🏗👊🏾💪🏾♈️💯✅🏁🏆🥇

comment 1 star 7 22 minutes ago
comment 2 star 11 26 minutes ago

Last training of the week, not well fed or well mobile from all the movement of today. swipe to the end for a challenge, do it and tag me!!
comp bench
1x @105kg rpe 8
5x @87.5kg rpe 7.5
3x5 @82.5kg rpe 6.5

pause squat
3x @130kg
3x3 @120kg

comment 2 star 4 33 minutes ago

Two workouts a week for the busy!⚡️follow @gym_fit_union for daily fitness and health content!💪🏼save this to review later!🔰tag a friend who needs to see this!😲
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here is a great two day workout plan for you guys who are busy most of the week and need a quick way to build muscle and stay in shape!💪🏼🔥
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these workouts will hit every muscle group in different planes to assure that with your busy schedule you will still be able to maintain strength, possibly progress strength if you track and eat well, and not give up on your fitness journey, even when current life circumstances are currently at the forefront.💪🏼🙏🏻
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you can interchange these exercises between both days. make sure you go from posterior to anterior chain after each exercise. accessories are added to build an aesthetic appeal along with the strength gains!💪🏼
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tag a friend who is looking for a two day workout like this!🙋🏻‍♂️💪🏼
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caption by: @alexnroberto @alexrichardson.fit .
content by: @madegains .
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#busy #workout #workouts #twoday #twodayworkout #pushworkout #pullworkout #lowerbody #upperbody #lowerbodyworkout #upperbodyworkout #fullbodyworkout #legday #chestday #backday #backdayworkout #shoulderworkout #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #fitness #fit #fitfam #fitnesscoach #strengthtraining #strength #buildmuscle

comment 0 star 94 39 minutes ago

Chest day by @sionmonty
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for more fitness tips daily follow @dailyfitnesshackss -
1️⃣bench press: 4 sets, 12, 10, 8, 6 reps (increasing weight each set)
2️⃣dumbbell flys: 4 sets, 10 reps
3️⃣incline bench press: 4 sets, 12, 10, 8, 6 reps (increasing weight each set)
4️⃣dips: 5 sets, 8 reps
6️⃣high cable fly: 5 sets, 10 reps (last set to failure).
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tag a friend💪🏻💪🏻💪🏻
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#chestday #chestworkout #chest #workout #gym #fitness #bodybuilding #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 0 star 9 48 minutes ago

Sunday workout💪
#chestday

comment 0 star 3 49 minutes ago
comment 0 star 26 52 minutes ago

🦖doin some iron therapy 🦾🥶#fitness #fitfam #liftheavy #inclinechest #chestworkout #chestday

comment 0 star 5 52 minutes ago

Good ole chest n triceps 🤙🏼 ton of volume mainly because of my shoulder not holding up anymore 🤷🏻‍♂️ see the surgeon wednesday🤞🏼 skull crushers for all the reps with 85lbs, then weighted dips straight into body weight dips both to failure 🔥#gains #gainz #fitness #fit #tatted #tatteddad #fitdads #fitdad #swole #militarymuscle #tattedmilitary #chestday #triceps #wifeyapproved

comment 0 star 6 1 hour ago

Saturday night
- 👊🏻 𝔻ℝ𝔼𝔸𝕄 𝔹𝕀𝔾 - 𝕎𝕆ℝ𝕂 ℍ𝔸ℝ𝔻💥 ________________________________________ ________________________________________
#motivation#motivationquotes#gym #gymmemes#fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #igtravel #funnymemesdaily #cardio #instago#fit #exercisemotivation #exercise#vacation

comment 0 star 201 1 hour ago

Follow @stay_hungry_24x7
tag a friend who needs to see this!

📍this is a basic breakdown of how to get started training toward your goal.

📍it is important to note that warm up sets are not included. these are mainly meant for core exercises like bench, deadlift, squat, etc. assistance exercises may require a different number of reps, generally higher (never 1 rep max). of course these rep ranges, sets, and rest intervals don’t apply to all exercises. you need to carefully assess how much load is being used which could help in better identification of how much rest you should take. for example, using heavier weights close to your 1 rep max will typically require longer rest period versus weights that allow you to lift for a lot of reps may only need a short rest period.

#maddesire #stayhungry #muscle #musclemass #workoutfood #workouttip #shreddedunion #shredded #chestday #chestworkout #onwhey

comment 0 star 23 1 hour ago

Chest days be hittin like a b***h😂 but love working them chest and triceps!!! arms are completely dead🤦🏽‍♂️ #towfitness #gym #weightlifting #chestworkout #chestday #tricepsworkout #shoulderworkout #bench #innerchestworkout #dontgiveup

comment 0 star 10 1 hour ago

Make it heavyyyyy!!!!! the homie @himynameisnicky1 with the spot

comment 1 star 13 1 hour ago

This is so cute right? 😍
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double tap and and mention someone special and follow @nagpur_times

#tricepworkout #gymdiet  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #musclemasss #chestday #gymtrainer #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #gym #bodybuildingdiet #squats #tranformation #shoulderworkout

comment 0 star 39 1 hour ago

#chestday is becoming a favorite for me 👽! happy saturday night #fitfam ~~~~~~~~~~~~~~~~~~~~
see what i did today👇🏼👇🏼👇🏼
👀wu squat/curl/press/tri-extension
👀incline pushups
👀smith mn flat bench press
👀db flat bench press
👀db flat bench fly
👀db incline alternate press
👀db underhand front raise chest
👀cable face pulls
👀hanging knee raises
👀core trainer obliques
👀core trainer on knees
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#planetfitness #girlswholift #earnednotgiven #fitnessmotivation #strongereveryday💪 #strongwoman #bodytransformation #soremuscles #respectyourhustle #workforit

comment 5 star 20 1 hour ago

@shawstrength at the 2019 arnold classic pulling on the elephant bar 💪🔥 you think brian can win another wsm ? 🤔
he tore his hamstring on the following attempt with 1051lbs 😬
@powerliftinglegends .
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#tricepworkout #gymdiet  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #musclemasss #chestday #gymtrainer #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #gym #bodybuildingdiet #squats #tranformation #shoulderworkout

comment 0 star 9 1 hour ago

A little chest fly variation💪🏼 keep your elbows high at a 90 degree angle, break that plain, stretch on the way back, and squeeze at the bottom🔥 #chestday #roadtopro #2020 #bodybuildingmotivation

comment 1 star 57 1 hour ago
comment 2 star 29 1 hour ago

We hope you've enjoyed this beautiful taranaki weekend ♡ what a stunner!!
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wooohooooo classes are back!!! if you've had a great break n you're ready to get strong in 2020.. we can't wait to see you monday 5.30pm 😁👊
and don't forget our new class starting weds 5.30pm - make sure you book in the myzone app now to avoid missing out! 💪
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#hiitfaced #laughlife #newplymouthnz #fitness #taranaki #strong #hiit #taranakihardcore #healthy #strength #workout #gains #gym #happy #fun #mates #community #zumba #strongwomen #brotivation #active #activewear #legday #chestday #backday #everyday #transformation #beach #ocean #waves

comment 0 star 10 1 hour ago

Secured a set of 🟡 slides 🟡 laying around collecting dust. we got fancy with them and started sliding everywhere. 😊 something so simple to use can bring some value to my training. i hope this vid can bring a little bit of motivation to your journey to keep going. have a great weekend!🙏🏾🤙🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tricepworkout #gymdiet  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #musclemasss #chestday #gymtrainer #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #gym #bodybuildingdiet #squats #tranformation #shoulderworkout

comment 1 star 62 1 hour ago

It's single's night in my room...with me and my lovely protein shake dinner...yeah...fun night 🙄😔 lol. okay okay...just another gratuitous photo for the gram!! stay safe out there this evening!! 💪

comment 9 star 138 1 hour ago

Chest & shoulders today, glad i was able to drag my b**t in there. my motivation has been at an all-time low lately ☹️
#bodybuilding #chestday #shoulderday #fitspo #mondaymotivation #girlswholift #girlswithmuscle #backatit #mondaymood #austinfitnesscommunity #atx #planetfitness

comment 1 star 4 1 hour ago

Chest shoulders and triceps... did a #pushupchallenge by @diamondcut_fitness was pretty dope at the end
everything here just hard work did more exercises but hair videos these last couple sets for the day 😎 #chestday #shoulderday #triceps #fitfam #fitness #bodybuilding #fitvideos #strong #thicc #frenchtoast #gains #breakitdown #aesthetically #fitmen #getbig #grind #pushups #shoulderworkout #fitspo #fitpro #fitnessmodel #motivation #blessed #consistencyiskey #hardwotk

comment 0 star 14 1 hour ago

Looking up to the gods of gains to get bigger and stronger🤘🏻💪🏼 @ronniecoleman8 #chestday

comment 2 star 13 2 hours ago

Everybody make sure go show lol more love post @the_alih on page it amazing and awesome lol my favorite buddyfriend need more supporter’s and more like’s and more view’s and more respect lol 🤙🏻🤙🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️📸📸📸📸📸📸📸📸📸🌟
just had a killer workout with my man @ryankung92 . legend has it, he crushes watermelons between his bicep 💪🏻 🍉. 📸photo creds to @jay_deel
snapchat 👻: alihoumani6
twitter🐦: the_alih
youtube 🎥: youtube.com/the_alih
facebook: thealih •
#gym #workout #health #fitness #natural #pump #fitfam #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #shoulders #fitspo #flexfriday #fitstagram #fitnessmotivation #fitspiration #gymrat #healthy #throwbackthursday #gains #shredded #bodybuilding #exercise #chestday #fit

comment 1 star 10 2 hours ago

Diet had me feeling a bit under recovered yesterday, but i got it done! enjoying larsen presses lately because it's great practice for preserving the arch without leg drive and it makes me focus on optimal bar path.
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#traintrue #bench #benchpress #chestday #ohp #howmuchyabench #powerbuilding #powerlifting #파워리프팅 #트레인트루

comment 0 star 62 2 hours ago

Everybody make sure go show lol more love post @the_alih on page it amazing and awesome lol my favorite buddyfriend need more supporter’s and more like’s and more view’s and more respect lol 🤙🏻🤙🏻🤙🏻🤙🏻❤️📸📸📸📸📸💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🌟 “there is only one certainty in life. a strong man stands above and conquers all!” - vegeta. shout out to my boy vegeta for coming so far in the top. shout out to @justsaiyan_gear for the vegeta leggings 🔥 •
snapchat 👻: alihoumani6
twitter🐦: the_alih
youtube 🎥: youtube.com/the_alih
facebook: thealih #gym #workout #health #fitness #natural #pump #fitfam #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #shoulders #squadbenefits #flexfriday #fitstagram #fitnessmotivation #fitspiration #gymrat #healthy #throwbackthursday #gains #shredded #bodybuilding #exercise #chestday #fit

comment 0 star 12 2 hours ago

I’m too tired to think of a caption.

comment 1 star 13 2 hours ago

A descansar para las ganancias agrandar 💪😍🍑 #elcarteldelfitness🇲🇽🇲🇽 siganme en instagram⬇️⬇️⬇️ https://www.instagram.com/elmamadoagrio.original

siganme en "tuiter" ⬇️⬇️⬇️ https://twitter.com/elmamadoagrioo?s=09

suscribanse a mi canal de youtube ⬇️
https://www.youtube.com/channel/ucefsxs6kpwka-oby2hev5_w

#gym #benchpress #fitness #bodybuilding #fail #gymtime #weights #dumbells #chest #chestday#squat #fitnessgirl #bööty #leggings
#camuflaje #ilovesquats #deadlift #sabrosa #elpoderdelassentadillas #elcarteldelfitness #elmamadoagriomimotivacion

comment 0 star 191 2 hours ago

Everybody make sure go show lol more love post @the_alih on page it amazing and awesome lol my favorite buddyfriend need more supporter’s and more like’s and more view’s and more respect lol 🤙🏻🤙🏻🤙🏻❤️🌟📸📸📸📸📸📸📸💪🏻💪🏻💪🏻💪🏻💪🏻🤗😘 🔥🔥🔥🔥🔥🔥🔥
super saiyan flex 💪 🔥
@justsaiyan.gear
#goku #gym #workout #dbz #fitness #saiyan #pump #fitfam #instafit #muscle #abs #motivation #positivity #aesthetics #vegeta #flexfriday #fitstagram #fitnessmotivation #fitspiration #healthy #throwbackthursday #gains #shredded #bodybuilding #exercise #chestday #fit

comment 0 star 9 2 hours ago

Posted @my.navel91@an_hourglass_ how to increase your bust size?
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we, women come in all sizes and shapes and so as our breasts. our curves are what adds to our feminity but not everybody believes so. while growing up, i hated my b*****s more than anything else. i faced a hard time switching to sport bras. i was an athlete who used to spend a lot of her time in grounds so thr bras and the fact of being a broad shoulder person made it even worse. .
a lot many people will be able to relate when i say this that my bras killed my shoulders. wearing a bra merely for a few hours would invite pain to my shoulders. then to my rescue came a sports bra from jockey which were comfortable enough to go through my days. but i wasn’t going to stay a teenager forever. when i turned 18, it could feel it in my gut that sports bra is ruining me some where. my b*****s were not curvaceous, firm or tight. .
i carried on with my life accepting the fact that my b*****s are going to stay this way and there’s nothing i can do about it. .
it wasn’t before i joined the gym that i experienced a life altering turn. at first, i was shy to talk about my b*****s with anyone. this made me do a lot of research about how can i improve my saggy b*****s and pain in shoulders. i knew one thing for sure that i’ll stay wary of e*********t pumps, massages, herbs or creams that are advertised as natural remedies because there’s no evidence that these are effective. .
if you’re interested to increase your bust size, your options are limited. b*****s size is determined by a combo of genetics, lifestyle and body weight.
under the cups what i’m aware of is a fan shaped muscle known as pectorals major. if you focus on toning up this muscle then it will build up and provide better support for the cups. these workouts that i have doing tightened my chest muscles and made the b*****s grew. .
ps genetics play a tremendous role in your fitness journey. .
#bra #sportsbra #bustsize #chestworkout #chest #chestworkouts #b****t #blogger #blog #chestday 💪🏼

comment 6 star 109 2 hours ago

Posted @my.navel91@an_hourglass_ how to increase your bust size?
.
we, women come in all sizes and shapes and so as our breasts. our curves are what adds to our feminity but not everybody believes so. while growing up, i hated my b*****s more than anything else. i faced a hard time switching to sport bras. i was an athlete who used to spend a lot of her time in grounds so thr bras and the fact of being a broad shoulder person made it even worse. .
a lot many people will be able to relate when i say this that my bras killed my shoulders. wearing a bra merely for a few hours would invite pain to my shoulders. then to my rescue came a sports bra from jockey which were comfortable enough to go through my days. but i wasn’t going to stay a teenager forever. when i turned 18, it could feel it in my gut that sports bra is ruining me some where. my b*****s were not curvaceous, firm or tight. .
i carried on with my life accepting the fact that my b*****s are going to stay this way and there’s nothing i can do about it. .
it wasn’t before i joined the gym that i experienced a life altering turn. at first, i was shy to talk about my b*****s with anyone. this made me do a lot of research about how can i improve my saggy b*****s and pain in shoulders. i knew one thing for sure that i’ll stay wary of e*********t pumps, massages, herbs or creams that are advertised as natural remedies because there’s no evidence that these are effective. .
if you’re interested to increase your bust size, your options are limited. b*****s size is determined by a combo of genetics, lifestyle and body weight.
under the cups what i’m aware of is a fan shaped muscle known as pectorals major. if you focus on toning up this muscle then it will build up and provide better support for the cups. these workouts that i have doing tightened my chest muscles and made the b*****s grew. .
ps genetics play a tremendous role in your fitness journey. .
#bra #sportsbra #bustsize #chestworkout #chest #chestworkouts #b****t #blogger #blog #chestday 💪🏼

comment 0 star 28 2 hours ago

Some of these new planet fitness gyms are freaking awesome! traveling is always a good reason to enjoy new gyms!! the #chestday #pump at #planetfitness was on point today! #fithacker #smiles #alwayshungry #fitlife #workout #sunsoutgunsout #trainsmarter #cmttraining #coach #wannaworkout

comment 0 star 22 2 hours ago

Finished my bench sets off with an amrap at more than 75% of my body weight. this is my 9th set of bench today but i managed 18 reps @60kg! on fire!! 🔥 🔥 🔥 #benchpress #amrap #benchamrap #chestday #benchforreps #musclefatigue #strengthgains #womenwithmuscle #comptraining #powerlifting #powerbuilding

comment 0 star 7 2 hours ago

Quick update. when i said i wanted to grow my glutes this isn’t what i meant😭. i grew an a*s 🍑 in the wrong place 🥴
jokes aside
goal is to continue to lean out , to then start the growing phase💪🏽 🦍
@platinumpotential they don’t know what’s coming .
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#classicphysique #bodybuilding #gym #chestday #shoulderpump #smallboi #fitness #weightlifting #aesthetic #lightinggod #noass #gymlife #longback #chestbiggerthanyourimplants #nattylife #iwearasize38dd #roddoesallmycaptions

comment 3 star 63 2 hours ago

I was zoned out tonight with my air pods. hip hop it don’t stop lol didn’t waste any time. chest day, so you know what that means wide, shoulder, and diamond pushups 476 done ✅ #fitness #pump #fitnessmotivation #fitnessjourney #fit #chestworkout #chest #chestday #chestworkouts #push #pushyourself #pushup #pushupchallenge #pecs #pecsnotboobs #asschest #chesticles #nike #gymshark #adidas #gym #gymlife #champion #wearethechampions #myfriends #inspiretobebetter #biceps #nogym #noproblem #ufc246

comment 2 star 13 2 hours ago

Video 86
#cohesivelife

comment 1 star 5 2 hours ago

Hotel workout in jersey. hands down the best gym i've seen in a hotel.

comment 2 star 23 2 hours ago

There is no such thing as a fattening food. there are, however, foods that by scientific design are made to be overeaten thus putting you in an excess of calories which leads to weight gain. if you eat a doughnut whilst maintaining a calorie deficit, you will not gain weight. however, if you eat 6 doughnuts in a day chances are you will go over your calorie requirement. you consumed more energy than you burned thus you gained weight. it doesn’t matter if you go over your energy requirements with doughnuts or broccoli you will gain weight. i’ve just never heard of anyone eating enough broccoli to put them into a surplus of energy but i have heard of people eating doughnuts until they feel sick and guilty.

comment 1 star 7 Yesterday

I'm an extremist, and i hope to be remembered that way: noncompliant and an artist. i do not want to be remembered as a nice guy. i want to be the slayer •
















#bodybuilding #fitness #gym #chestworkout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #chestday #personaltrainer #strong #healthy #fitnessaddict #shoulderworkout #shredded #love #bodybuildingmotivation #bhfyp

comment 2 star 117 Yesterday
comment 1 star 22 September 2019
comment 1 star 14 September 2019

#gym#gymlife#gymmotivation#gymselfie#gymflow#young#handsome#fitness#fitnessmotivation#fitnessfun#progress#patience#selfie#selfiegamestrong#xsportfitness#misterwest#chestday#nodaysoff#getsome#dedicated#motivated#inspired#goal#stronger#faster#bigger#smarter

comment 11 star 17 September 2014

#merica#fourthofjuly#youngveterans #gym#gymlife#gymmotivation#gymselfie#gymflow#young#handsome#fitness#fitnessmotivation#fitnessfun#progress#patience#selfie#selfiegamestrong#xsportfitness#misterwest#chestday#nodaysoff#getsome#dedicated#motivated#inspired#goal#stronger#faster#bigger#smarter

comment 6 star 30 July 2014