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Instagram Public Photos with #carbsoncarbs

Happy monday! it’s the last week of my first ever attempt at a “bulk” or eating at a surplus calorie wise and lifting heavy with the goal of some muscle gains πŸ’ͺ🏼.
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adding calories adds a whole new set of physical & mental challenges just like taking them away does. i’ve felt stuffed & bloated. i’ve felt uncomfortable & “bigger”. but i’ve also been incredibly energized & have had some of the best workouts in a loooong time.
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i specifically added about 50-60 more grams of carbs than i’m used to & and at first it seemed almost impossible to eat that much. but we have to remember that carbs are not just bread πŸ₯– , pasta 🍝 , rice 🍚 , and potatoes πŸ₯” . these have been some of my go-to’s when i need more carbs but don’t want something heavy:
- fruit. yes, fruits contain a good amount of carbs (aka natural sugar) 🍌🍎 and any all natural fruit bar like @naturesbakery fig bars.
- kombucha. yep, the booch has about 10+grams of carbs per bottle.
- granola. i hadn’t eaten granola in a loooong time since this little bulk & you should definitely be aware of the brand and ingredients in yours. i love @purely_elizabeth with some yogurt.
- pretzels. πŸ₯¨ okay not the “healthiest” but i found myself snacking on a 100cal pack of pretzels almost every week before an afternoon workout & it felt light but filling!
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next week i’ll begin to taper my carbs back down but that doesn’t mean i’ll never eat or drink any of the above again (i mean fruit, come on. don’t cut out fruit). it just means i probably won’t be adding these things in every day!
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if you have any questions at all or want to know more about why you “bulk” feel free to shoot me a dm! happy to help ☺️
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#mindsetiseverything #mondaymood #carbsoncarbs #leanbulk #bulkingseason #fitnessgoals #fitnessinspo #femalefitnessinspi #fitfemale #girlswholift #nutritiontips #macrocounting #iifymwomen #newyearsresolution #bikinibody #iam1stphorm #newhampshire #happyhealthylife #gratitudedaily #personaltrainer #fitnessblogger #fitnesspodcast #femaleempowerment

comment 4 star 40 33 minutes ago

The best cookies in the coun-tree πŸŽ„

comment 2 star 40 2 hours ago
comment 2 star 53 4 hours ago

Happy monday morning everyone! •
post workout proats 🀩 i do apologies to mr snowman from my @hotelchocolat advent calendar, you melted so beautifully. •
i had such a lovely weekend with my family and brought a lego train and my younger self is jumping for joy! πŸ₯°

have an amazing festive week everyone. ———————————————————- #protein #flexibledieting #foodiegram #snowman #gainz #chocolate #health #advent #carbsoncarbs #allthesugar #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #flexibledieting #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #ifitfitsyourmacros#bodybuilding

comment 4 star 32 6 hours ago

Happy monday lovelys! how did that happen i think i blinked and missed the weekend πŸ™ˆ busy week of christmas parties ahead who else is the same? πŸ’ƒπŸ½ had the new @thorntonschocs @krispykremeuk yesterday and have to say it was a delight! there was caramel filling a plenty and the chocolate top was delicious with added fudge pieces as a bonus! now i’m certainly in the camp of independent doughnut shops being superior to mass produced but as far as krispy kreme goes this one is a good one! 🍩 .
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hope you all have a fab start to the week 😘
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#doughnut #thorntons #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #anorexiarecovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict

comment 12 star 572 7 hours ago

Do you think we made enough latkes? #hannukah5779 #neverenough #carbsoncarbs

comment 0 star 20 8 hours ago

His&hers peaches&cream smoothies for breakfastπŸ’‘just 3 fresh peaches and about 12 frozen bananas blended with waterπŸ‘πŸ‘πŸ‘πŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒπŸŒ

comment 6 star 59 9 hours ago

On #sundayfunday i #mealprep these @kernelseasons are some of my favorites. i use them on anything and everything. they're best on omelettes!

comment 5 star 69 11 hours ago

#veganism is just like sooo hard πŸ’πŸ½‍β™‚οΈπŸ˜‚ #vegan #carbsoncarbs #veganfoodporn

comment 5 star 45 11 hours ago

Receita low carb fácil πŸ‹οΈ‍β™€οΈπŸ‘¨πŸΌ‍🍳
filé de peixe com camarão, abobrinha e brie derretido

abobrinha cozida, filé de peixe e camarão temperados no limão sal e pimenta e selados no azeite extravirgem, lascas de alho e finalizando com um cubo de queijo brie derretidoπŸ˜‹πŸ˜‹πŸ˜‹ ficou fácil ser low carb
#itgourmet #gastronomiaporamor #cinquentaporcento #foodofinstagram #foodie #foodforlife #foodpictures #foodstyle #all_food_passion #foodlover #foodstagram #instafood #yummy #artofplating #chefsofinstagram #foodporn #goodies #carbsoncarbs #healthyfood #hiit #lchf #comidaboa #comidadeverdade #lowcarbbrasil #lowcarb #foodfitness #comidasaudável #masterchef

comment 7 star 53 12 hours ago

Although spinach #gnocchi doesn't make for the best color shot, it suuure tastes good... pesto and parmesan spinach gnocchi with mushrooms and lightly carmelized onions!

comment 2 star 17 14 hours ago

Get over your monday blues with a big bowl of puttanesca pasta 😍🍝 #carbsoncarbs #pasta #sydneycafes

comment 0 star 41 14 hours ago

Even though we’re not jewish, celebrating hanukkah tonight with matzo ball soup and air fryer latkes (i know matzo ball soup isn’t a hanukkah thing but i don’t know how to make any other jewish food but these 🀷🏼‍♀️). we looked up why they serve latkes and learned how important oil is (and oil fried foods) to their faith this time of year. super cool! happy hanukkah to my jewish friends πŸ•Ž #carbsoncarbs #sogood

comment 2 star 15 14 hours ago

Bring on all the comfort food! banana bread! yes please! πŸ˜‹ question πŸ€”πŸ€” - have you ever eatin your banana bread with peanut butter...fried...dipped in maple syrup? im just throwing it out there, i can't be the only oneπŸ˜‰
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#sunday #sundayvibes #sundayfunday #comfortfood #carbs #carbsoncarbs #sundaybaking #bananana #bananabread #icantspellbananas

comment 4 star 18 15 hours ago
comment 2 star 19 16 hours ago

Thinking back@to my yummy breakfast this morning- @gnclivewell confetti cake batter protein waffles with my home make vanilla cheesecake frosting! sooo incredibly yummy #liftingheavy #girlswithmuscle #girlswholiftweights #fitiver40 #barbellsandponytails ##wafflesunday #proteinwaffles #eatyourcarbs #carbsareyummy #carbsoncarbs #waffles #waffleporn #fitfam #fitlife #womenliftingweights #werspecial

comment 0 star 38 16 hours ago

On the road again!! another week of traveling for work means another week of “what to pack to take away” decisions.
i left it pretty late and found myself just throwing together what i could find rather then doing a weeks worth of meal prep. feeling rather naughty actually 😳

quick session at the gym this morning to get my mind set up for the week ahead.
leg extension 12r 3s l40
seated row 12r 3s l7
lat pull down 12r 3s l40
hack press 12r 3s 100kg x2 120kg x1
dead lift 8r 3s 70kg
leg press 12r 3s 140kg
no big weights on a monday, i prefer to keep my weekday sessions consistent and my weekends are the chance to push myself.
#gym #fitnessmotivation #weightstraining #weightlossjourney #myjourney #mealprep #ontheroadagain #carbsoncarbs #ditchthescale #feelingood

comment 1 star 24 16 hours ago

Home for more @justprepd birthday cake pancakes and @breyersdelightsuk salted caramel ice cream😍 because why not!πŸ₯žπŸ¦πŸ¨

comment 2 star 42 16 hours ago