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Instagram Public Photos with #carbcycling

It’s monday again and i’m doing hiit training and eating low carb. it’s a perfect way to start the week on track after a few too many indulgences over the weekend!
but low carb doesn’t mean you still can’t enjoy these yummy peanut butter cookies!
ingredients:
1/2 cup all natural creamy peanut butter
1/3 cup almond flour
1/2 tsp baking soda
1/3 cup honey
1 tsp vanilla
1 egg
1/2 tsp salt

directions:
preheat oven to 350. mix all the ingredients together and drop by rounded spoonfuls onto baking sheet. press down with a fork. bake for 7-10 minutes. enjoy!
#cleantreats #carbcycling #fasterwaytofatloss #intermittentfasting #mtlfitness

comment 0 star 0 just now

It’s the 1st day of fitmas!!!! try this workout -it should take less than 30 min-comment below after you are done ✅ #carbcycling #fitnessjourney #intermittentfasting #fitness #fitatforty #healthyfood #healthcoach #workout #strongwomen #fitmas #fwtfl #fortyandfabulous #santa

comment 0 star 6 8 minutes ago

After weeks of struggle to shift even a lb i donated my body to @deadliftsarebae who asked me to trust her and erase my previous way of dieting. only 1 week later, a deep shift in mind set, and a hell of a lot of eating and somehow i’ve managed to shift 4lbs... i’m not arguing with science! #macrocounting .
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#countingmacros #iifym #iifymgirls #iifymwomen #iifymgirl #iifymlifestyle #macros #macronutrients #proteins💪 #proteinshakes #carbcycling #carbcycle #mfp #myfitnesspal #myfitnessjourney #weightlossjourney #myweightlossstory #myweightloss #weighday #weighdayresults #bodycontrol #countingcalories #caloriedeficit #weighttrainingforwomen #weighttrain #runnergirls #jogging #activitytracker #squatchallenge

comment 1 star 3 12 minutes ago

Does your diet or plan allow you to eat leftover christmas party foods?! mine does and is encouraged!
today is low carb day on the faster way program which means we get to eat all the healthy fats!
you don't have to tip toe around holiday foods or lay yourself on the restrictive meal plan altar at parties! there is still time to dominate this holiday season and see results!
join me on 12/17 & i'll set you up and keep you running towards your goals all while feeling your best yet!

link in bio

merry christmas to you!🎁😍 #intermittentfasting #fasterwaytofatloss #fasterwaywithhaven #carbcycling #macrocounting #lifestyle

comment 0 star 3 14 minutes ago

Paçoca já é um trem bom demais 😍 imaginem com cobertura de chocolate #surreal 😋 #paçoquita 🥜
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comment 1 star 5 20 minutes ago

I have the perfect gift to add to your christmas list this year! and, it checks all the boxes...
🎁 want: do you want more energy and to feel stronger and more confidant?
🎁 need: do you need a simple and sustainable solution for a healthy lifestyle?
🎁wear: are you ready to fit into those old favorite jeans again?
🎁read: you’ll get seven weeks of education that will last you a lifetime.
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this won’t add to the clutter of toys in your playroom. it won’t be forgotten about two weeks later. and, it will give you energy to crush all your other goals in 2019.
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registration opens today for my dec 31st round of the faster way to f*t loss®. this is the best investment you’ll make for yourself going into a new year! i can’t wait to share more with you.
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i’m accepting a limited number of new clients this round. link to reserve your spot is in my bio. @bridget_fit_

comment 1 star 7 29 minutes ago

Love this testimony as it speaks to so many of us and the why behind our failed attempts within our weight loss journeys. please read about lindsay’s journey. 👇🏼
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“i was an athlete in high school and had always relied on exercise as my stress outlet.  but “old reliable” - my 30 minute treadmill sessions - just weren’t cutting it anymore. the mental game was intense, and taking a toll on my self worth.  i felt guilty about every sweet treat i would eat. i hated how i felt. even worse, i was beginning to hate who i saw in the mirror. i knew i needed to focus on nutrition and workouts at the same time to see results, but i didn’t know how or what to do.  the faster way to f*t loss® has taught me everything i need to know to consistently make good choices.  i knew i needed daily accountability and someone else to check in with because i was horrible about making myself a priority.  i also knew i needed someone to just tell me what workout to do, and how to change my nutrition habits. i was shocked to learn i was actually undereating consistently, which is what was hindering my progress.  the faster way to f*t loss® has given me the tools and knowledge necessary to fuel my body appropriately and help me reach goals that i never even thought possible for my body.  i felt better than i ever have after only one round of this program, and six months later have found it to be the most sustainable lifestyle that has empowered me to truly start living my best life.” ~ lindsay

this could be you! what is holding you back? i know this program to be life changing. set yourself up for success going in to the new year with an investment into your own health today❤️ registration link in bio.



#eatmoretolosemore #byebyefat #hellomuscles #fitnessjourney #fitmom #intermittentfasting #carbcycling #macromama #fasterwaytofatloss #strongasamother #ladieswholift #loveyourself #bodypositive #hustleforthatmuscle #yougogirl #lifestylechange

comment 0 star 17 24 minutes ago

Day ff..have spent in moving hay and cleaning cupboards. organized the tupperware cabinet and kitchen cabinets.
lunch..
@daveskillerbread with avocado, @morningstarfarms griller with an egg, and a side salad.
418cal 39gc/19gf/31gp

#lunch #vegetarian #cleaneating #healthy #nutrition #iifym #carbcycling #weightlifting #cleaneating #macros #protein #carbcycling #pcosdiet #pcosmeals #eatingwell #foodporn

comment 0 star 7 30 minutes ago

I’ve said this a million times and i’ll say it again ... i have never eaten so good since starting @thetransformapp !! #carbcycling #macros #girlswholift #irongym #thetransformapp #flexibledieting

comment 0 star 3 32 minutes ago

Treating your journey as a lifestyle change is the best way to keep off the weight and to keep you working out. some days are hard but if it’s your lifestyle then it’s easier to stay on track. never miss a monday, start the week off right. got my leg and cardio workout in today. here’s to a great week. #transformwithchrisandheidi #weightloss #girlswholift #noexcuses #nodaysoff #nevermissamonday #fit #fitmom #transformapp #weightlossjourney #carbcycling #fitlifestyle

comment 0 star 11 41 minutes ago

Den ganzen tag am rennen, der terminkalender platzt aus aus allen nähten. ohne prepmeal wäre ich den junkfoods völlig ausgeliefert. jetzt rühr ich im entspannungsschälchen. wünsche euch noch einen schönen abend
#spätschicht
#lowcarblife #cleaneating #prepyourmeals #lowcarbdeutschland #lowcarb #fitfood #lovefood #musclesfood #veganfood #regeneration #transformation #gesundundlecker #healthymeals #carbcycle #healthyfood #fitfamgermany #5amtag #fitnesslifestyle #fitnessfood #abnehmen2018 #wheightloss #instafit #instafood #intervallfasten ❤️ #healthylifestyle #realfoodnow #foodpic #foodies #carbcycling

comment 4 star 22 49 minutes ago

Lunch time! because the dress needs to fit on friday 😞 #cleaneating #carbcycling

comment 0 star 8 52 minutes ago

Happy f*t day! yes, f*t day. otherwise known as low carb day in my faster way to f*t loss® world. it’s the day we deplete our glycogen stores with low carb meals and hiit workouts which forces our bodies to use stored sugars and f*t for energy. this makes us f*t burning machines! .
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why eat fats then? as long as they’re good and healthy fats, we exceed our f*t gram goals on mondays and tuesdays so we can make up calorie deficits from keeping our carbs at 50g or fewer net. see? no deprivation or undereating. ever! whew! .
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these nutty coconut f*t bombs from @bakeritablog are perfect for today. they’re low carb, high protein and fats and are delicious! i cannot wait to have one for dessert tonight. .
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#fasterwaytofatloss #carbcycling #intermittentfasting #healthyrecipes #fatbombs #burnthefat #delicious #nutrition #healthmotivation #zenergeticlife

comment 0 star 10 56 minutes ago