Instagram Public Photos with #calisthenics

Hello humans, greetings from the mythological mountains!⁣

the christmas sale 🎄is about to end in just 2 days. now is a good opportunity to get our programs up to nearly 50% off.⁣

the programs cover different styles of training so there should be something for everyone. we will help you get stronger, more flexible/mobile, teach you how to move your body in amazing ways and help you get your best physique to date.⁣

you will definitely get your moneys worth since all programs are complete training & learning systems with built-in weekly schedules, workouts, nearly 100 hd videos per programs and more. a lot of people have said that the programs are already a bargain at full price and with this discount you will be getting a massive amount of value.⁣

you will also get access to our priority support and private facebook group in case you need help at any point of your journey.⁣

you can find all the dozens of testimonials and more info about the programs at https://vahvafitness.com/programs. link in @eerowest bio.⁣

let’s get stronger, let’s get... mythological!⁣



@athlete20xx (build an athletic physique)⁣
@movement20xx (online course to learn movement, build mobility and get fit)⁣
@warrior20xx (aggressive fat-loss and conditioning)⁣
🎥youtube - vahva fitness

comment 7 star 865 4 hours ago

So, my training plan for reaching new prs was great, but it just wasn't in time. i forgot one major factor. the winter.
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i'm a person that is heavily addicted to sunlight and warmth. so, because of this my strength progress in winter is basically non existent. this happened to me every winter since 2016 (before i was technically a novice and was getting them easy gains), and every time i just tried to push through, which resulted in a plateau. this year the same happened. i got stuck.
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but this time ill be smarter. ill use this time not trying to push through and waste 3-4 months like i usually do, but instead, ill work on my weak points. pulls, dips, form, everything. expect more variety in my training now. ill post the best of it.
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off season, here i come!
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@dsworkout
@barstarzz
@beast_of_static
@swclique
@workout24official
@gornation
@streetlifting
@calisthenics_athletes
@calisthenics_best
@insane_calisthenicss
@barzquad
@insane_workouttt
@socalisthenics
#calisthenics #streetworkout #gymnastics #barbrothers #dips #pullups #workout24 #beastugis #pushups #weighted #fitness #roadtothedream #fitness #fitnessmodel #motivation #setsandreps #muscle #abs #aesthetics #athlete #powerlifting #gorillagang #воркаут #подтягивания #брусья #стритлифтинг #спорт #турник #штанга #сила

comment 35 star 1,736 8 hours ago

90% caffeine, 10% muscles..😆

comment 21 star 703 6 hours ago

Y ustedes... en que estado terminan una clase de ko? yo, feliz, pero agotá! 🤣 esto fue de nuestra pasada por lima, obviamente mi pelo sufriendo con la humedad 🧟‍♀️ @iliveko @iliveko chile
@pumachile @pumawomem

comment 12 star 104 1 hour ago
comment 18 star 1,507 14 hours ago

This one isn't for the faint of heart and that's exactly why we do it... a pull-up race!⁣

simple: grab your workout buddy and race to 100 reps. you can break it up into as many sets as you want, but you'll only get one minute max to recover between sets, so plan wisely. too many reps at once and you'll burn out before you know it. ⁣

it took me 7:14 last time... get it!!⁣





#pullups #bodyweightworkout #strong #gymtime #partnerworkout #upperbody #arms #calisthenics #muscle #athlete #fitforlife #fitguys #trainhard #mensfitness #wod⁣

comment 20 star 566 3 hours ago

Быть универсальным или делать только то, что тебе нравится? Я больше отношусь ко второму. Я не имею ничего против тех, кто пытается изучать постоянно новые движения и элементы, но я прекрасно понимаю и поддерживаю тех, кто тренирует например только лишь выходы силой или подтягивания на одной или отжимания от пола или исключительно стритлифтинг или только бег и тд. Говорят - Вот он только отжимается, по 100 или 200 или 500 раз каждый день, это так глупо, скучно и тд. Для вас это просто отжимания, для него это лучший источник энергии и прекрасное начало/завершение дня, это его насыщает, питает, закаляет и заставляет двигаться дальше. Поэтому глупо делать замечания в сторону таких людей. Особенно когда они показывают очень высокие результаты в своем деле. Среди ваших знакомых 100% есть такой, кто просто бегает и больше ничего, по 1 или 5 или 10км каждый день. Вам никогда не понять его, пока вы сами не найдёте своё увлечение/движение, которое готовы будете повторять каждый день и с каждым днём вам будет нравится это сильнее и сильнее. Есть тут среди вас такие?) Узнали кого-то?) #workout #воркаут #wswcf #calisthenics #workoutrussia #barstarzz #workout24 #motivation #sport #fitness #crossfit #planche #kengurupro #благовещенск #менсфизик #blagoveshchensk #blagalive #transformation #crossfitblg #training #beastmode

comment 20 star 1,744 19 hours ago

I'm starting to limit my spots again so can get my creativity and enjoyment from training back what it was before i left lubbock.
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when you have too much you lose sight of the small things that made you work towards something and enjoy yourself doing it.
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less is more
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#tresk #fitness #fitnessmotivation #motivation #gym #normlbrand #workout #gopro  #gymnastics #redbull #calisthenics #shiftcommunity #cheer #martialarts #flexible #parkour #cheerleading  #cheerleader #gymnast #flip #trampoline #freerunning #tricking #flips #flogang #flippingfeed #tumbling #legday @teamtresk

comment 0 star 3 in a minute

Ya están disponibles los nuevos modelos de paralelas de air-profit 😲 adquiere las tuyas yaaa! 💪...
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. ☆ envíos a todo el ecuador 💸📫 mas inf. direct 📥📥📥 .
#calisteniaecuador #streetworkout #calisthenics #calistenia #fitness #pullups #bodypositive #bodyworkout #handstand  #pushups #training #entrenamiento #rutina #dominadas #flexiones #pullup #santodmingo #latierrita #fitness #motivation #swing360  #workout  #airprofit #onearmhandstand #freestyle #paralelas #miniparalelas

comment 0 star 0 in a minute
comment 0 star 3 in a minute

@ramonn_pro

i don't own any materials from this post
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credit: respective owners
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#fitfam #instafitness #beastmode #gym #nature #fitnessaddict #travelphotography #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #naturephotography #abs #foodgasm #lifestyle #merrychristmas #instahealth #china #getmoving #gymmotivation #dubai #calisthenics #modelling

comment 0 star 4 1 minute ago

It’s true 9+10 is 21 but i don’t know about you but i’m feeling 22 (been waiting all year to use that 2 birds one stone 😎) since it’s my birthday i decided to do 22 pull-ups to celebrate. ideally i wanted to do them all with out letting go of the bar but my grip gave out, nonetheless i achieved a pr of 19 pull-ups which is 8 reps higher than my previous record so i’m happy 😁 #pullups #pullupsfordays #calisthenics #vegan #vegangains #plantbased #plantbasedgains

comment 0 star 1 8 minutes ago

맨몸운동.
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밀고 당기고 버티는 맨몸운동 세트.
벽 보조 물푸 + 숄더탭 + 한손 버티기 + 물푸 + 풀업.
3세트 하고 나면 워밍업겸 텐션 올리기 좋음.
얼굴 터지기 일보 직전이지만, 집중력 높이는 방향으로.
본격 어깨 뿌시기 세트로 가즈아.
목요일도 화이팅💪🏻🔥🔥.
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#calisthenics #muscleups #bodyweight #workoutmotivation #dailyworkout #barbrothers #handstand #streetworkout #shoulder #gymworkout #korea #lsit #맨몸운동 #물구나무 #어깨뿌시기 #bodyweighttraining #운동스타그램 #머슬업 #풀업 #어깨 #엘싯 #슈퍼세트 #운스타그램 #운동하는직장인 #어깨운동 #운동습관 #물구나무 #헬스타그램

comment 0 star 9 8 minutes ago

🔥💪🏼 check out the killer ab and core exercise using the @edgecrossx ! be sure to give this one a try! 💪🏼🔥💯

comment 3 star 6 8 minutes ago

Congratulations to our winners from last weekends @nationalninjaleague competition!🥇🥈🥉 we had a blast hosting so many incredible competitors! thank you to everyone who came out to compete and show their support!

comment 2 star 8 11 minutes ago

Welcome to my world
⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️
В ДОСТИЖЕНИИ ВАШЕЙ ЦЕЛИ ВАМ ПОМОЖЕТ ВАШ ПЕРСОНАЛЬНЫЙ ТРЕНЕР @personaltrainer164
ПОСТАВЛЮ ТЕХНИКУ ВЫПОЛНЕНИЯ УПРАЖНЕНИЙ И ПРОКОНТРОЛИРУЮ КАЖДЫЙ ШАГ, ОТВЕЧУ НА ВСЕ ВОПРОСЫ И ПОДЕЛЮСЬ ЛИЧНЫМ ОПЫТОМ
⬇️ ⬇️ ⬇️ ⬇️ ⬇️
ТРЕНИРУЙСЯ со МНОЙ - @personaltrainer164 по ПРОГРАММЕ "ОФП ДЕЛАЙ ТЕЛО" в @skmolodost64 / @start_fitness64
ПРОГРЕСС не ЗАСТАВИТ СЕБЯ ЖДАТЬ
ПО ВСЕМ ВОПРОСАМ В ДИРЕКТ или по:
т.+7(927)13-000-20 Владимир
А ТАК ЖЕ :
ПЕРЕХОДИ ПО ССЫЛКЕ ВК и ЗАПИШИСЬ на КОНСУЛЬТАЦИЮ online :
https://vk.com/personaltrainer164
ПИШИТЕ не СТЕСНЯЙТЕСЬ ВСЕМ ОТВЕЧУ И ПОМОГУ:
1.СОСТАВИТЬ ПРОГРАММУ ТРЕНИРОВОК,
2.СОСТАВИТЬ ПРОГРАММУ ПИТАНИЯ,
3.ПОДБОР СПОРТИВНОГО ПИТАНИЯ,
4.ПЕРСОНАЛЬНЫЕ online ТРЕНИРОВКИ/ВЕДЕНИЕ 24/7
5.КОНСУЛЬТАЦИЯ ПО А/Д. и ВИТАМИНАМ.
МОЙ ИНСТАГРАМ:
@personaltrainer164
ТЕЛЕГРАМ:
@personaltrainer164
#БольшаяБанка #ТренируйТелоЗакаляйДух #бодибилдинг #смотривтарелку#тренера  #персональныйтренер#тренерВладимирПапилов #calisthenics#workout #bodybuilding  #тренер #персональныйтренерсаратов #большескаждымднем #персональныйтренер #тренажерныйзал #жируходи #тренерсаратов #фитнестренерсаратов #фитнестренер #streetworkout #наспорте #инстаграманет #instagramanet #сделайтело #делайтело #твойтренер #НАСПОРТЕ #skmolodost64 #start_fitness64 #skmolodost

comment 1 star 2 12 minutes ago

Want to jump higher?!? run faster?!? do #thrusters, hip action is key to explosive strength and power!
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#lecoredonblue #bluefit #coach #belikeuselite #bluetraining #core #trainblue #training #fitness #workout #fitfam #lifestyle #calisthenics #physique #blueyogi #yogabody #sculptureculture #athlete #grind #motivation #showlove #spreadlove #bodyweighttraining #weighttraining

comment 0 star 3 12 minutes ago

#stability#ball#workout#fitness#fitnessmotivation#fitnesslifestyle#gymmotivation#tarining#motivations##strength#training#fitness#motivation#calisthenics #fitnesslifestyle #healthyfood #sweating #balanced #traning #asthetics #beastmode #gymshark #diet #hardworkout #instagood#follow4follow#commentforcomment#like4like#views#astheticworkout #gym #gymlifestyles

comment 1 star 2 12 minutes ago
comment 0 star 2 14 minutes ago

Working on learning the #frontlever move not there yet but i'll get eventually #calisthenics

comment 0 star 0 18 minutes ago

Who remembers where he started ? check out my guy now 💪🏾

comment 1 star 7 18 minutes ago

Le succès vien après quelques échec 😅😋🌺 @liza_myd #s****h #girlsworkout #powerlifting #calisthenics #coach #dreamteam

comment 2 star 7 19 minutes ago

Skyfit sliders!!! these exercises aren't easy but they are effective. using sliders challenges your body in new and different ways. try these 3 and let me know what you think.
#fitness #skyfit #skyzone #trampoline #jump #bodyweightexercise #calisthenics #skyrobics #health #sliders #core

comment 0 star 2 19 minutes ago

3️⃣ secret sauces to trick your mind into working out -
1. good music
2. changing workout location
3. having fun
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have a 💪🏾 thursday
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#havefunworkingout #park #parkworkouts #calisthenics #happy #healthyliving #happyliving #treadhill #happyweekend #love #life #fitness #workout #fit #fitnessmotivation #health #getfit #fitlife #gethealthy #healthylife #trainhard #fitnessjourney #bangalore #monkeybars
song: tokyo drifting - glass animals ft denzel curry
location: lakshmi devi park, bangalore

comment 0 star 6 20 minutes ago

🔥💪🏼🔥unos cuantos ejercicios para bíceps en cuerda de suspensión con tu propio peso.
👉🏼 guardarlos y animate a probarlos.
🏷️compártelo con tu compañer@ de entrenamiento o etiqueta a alguien que pueda interesarle y ayudame así a animar a mas personas a moverse in sentirse bien.

kaizen ▶️ cuerpo - mente - espíritu .
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#trxworkout #trx #workout #calisthenics #training #biceps #functionaltraining #ejercicio #sport #entrenamiento

comment 0 star 1 21 minutes ago

Pa qué quiero mota si con esto vuelo. ahhhh najajajsjw el sapo ctm ¡ella! jajsjs.
#freestyle#flyinggang#freestylecalisthenics#dislocate360#swing360#calisthenics#calistenia#streetworkout#flying

comment 0 star 21 22 minutes ago

Progress step by step.
😜😲😎
#calistenia #calisthenics #streetworkout

comment 0 star 4 23 minutes ago

ㅡ오늘의운동ㅡ

벤치프레스
(헬스장호다닥 최대90kg)

벽 물구나무푸쉬업
버피테스트
(5라운드 쉬는시간 짧게)

물구나무서기
마운틴클라이밍
스쿼트
(5라운드 쉬는시간 짧게)

이번주 월요일운동 후
두번째운동

월요일날 운동영상찍는걸,.깜빡한

이번주 할운동이
밀기(정적) 당기기(동적) 종합운동
3개가 밀린!
아무리 게을러도 주4~5회 운동은 지킬려구여

그리고
벽 물구나무푸쉬업을
크로스핏하는분들처럼해야될지.. 원래
버피>벽물구푸쉬업이였는데
숨이차서 안되더라구여🤔🤔 그래서 순서를바꾼... #calisthenics #calisthenicsbeginner #diet #dailyworkout #handstand #handstandpractice #운동하는여자 #운동하는남자 #다이어트 #맨몸운동 #맨몸운동초보 #오늘의운동 #버피는힘들어요

comment 0 star 8 23 minutes ago

This lifestyle is not easy .. if it was everyone would do it and walk around in tip top shape. finding the right balance between it all is a struggle, even 10 years plus in the game!

comment 1 star 14 24 minutes ago

“if you look at your face every day when you get up and think you’ll never be great, you’ll never be great, not because you’re not but the hate will always find a way to cut you up and m****r your faith.” the mind is a powerful place, think positive, be positive, and positive results will occur. #calisthenics #planche #fullplanche #inspiration #fitness #handstands

comment 0 star 7 24 minutes ago

Calistenia 20hs 🤸🏼‍♂️ no te quedes con las ganas de probar esta clase para llevarte una idea de lo que es quedar suspendido con la fuerza de tu cuerpo‼️ 🔹mejora tu postura
🔹aumenta la movilidad articular
🔹potencia tu fuerza y resistencia
🔹define tus capacidades propias
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éstas son algunas de las ventajas que te dan este tipo de clases.... aparte de divertirnos y hacer amigos nuevos
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tu clase inicial es totalmente gratis‼️ #calistenia #calisthenics #streetworkout #entrenamiento #gimnasio #circuittraining #frontlever #backlever #plancha #vertical #handstand #freestyle #salud #saludable #fit #vidafit

comment 0 star 10 25 minutes ago

Attack today — i repeat do not walk out your house without your mindset being on attack mode! you can have anything you want to have if you’re willing to put the work in but it starts with your mindset.

#arms #shoulders #fitness #motivation #functionaltraining #fitover28 #calisthenics #bodyweighttraining #nutrition #strengthtraining #mondaymotivation #menshealth #womenshealth #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #fitnessmotivation #bodybuilding #aesthetic #workout #wod #paulsklarabs #getfit #shredded

comment 0 star 8 25 minutes ago

El dolor es temporal, la satisfacción es para siempre.
#calistenia #workout #gym #calisthenics

comment 0 star 8 25 minutes ago

Debes saber que la vida es un largo camino que siempre es de ida. te hace llorar, te mata de risa, siempre en un mismo rincón. volver atrás los errores es como querer evitar las heridas. hay que seguir adelante, esa es la salida, no hay otra razón. 🤸🏻‍♂️✨
—————————————————————————— #me #fitness #calisthenics #chile #photooftheday #model #like #picoftheday #photographer

comment 2 star 162 26 minutes ago

Finally got it! 💪🏼 first time hitting the muscle ups, kipped more than i’d like and a little shaky but this is one goal about to be obliterated. within the next week i will have mastered this and hit 5 in a row 💯 #smashinggoals #gymmotivation #bodyweightworkout #muscleups #progressnotperfection #practicemakesprogress #fitness #fitnessmotivation #calisthenics

comment 2 star 12 27 minutes ago

comment 4 star 48 27 minutes ago

Physically active should always be in your agenda everyday, it’s good for the your health and your whole all quality of life. start with at least 2-3 days a week for at least 30-40 mins doing some cardio if you want to lose weight, lift weight if you want to tone and whatever you decide to do. put the best nutrition in your body in order to see regular. eat your greens, fruits, nuts, etc.... 🚫🚫🚫stay away from greasy food🚫🚫🚫, consume more of steamed or baked food. be careful with your sodium, cholesterol, and sugar, carbs intake. ————————————————————
not being physically active and eating unhealthy food can lead to stroke, high blood pressure, obesity, types 2 diabetes, depression and others. so remember that your health matters same as your mental health. like i said before, i am willing to help, i am all about help people have a healthy and active life. you can even coach with me, so don’t hesitate to message me. also if you have ego please put it on the side because we all can learn from each other that’s just part of life . ————————————————————————————————————————#pushup #ebonyfitness #fistpushups #girlswithmuscle #fitness #fit #fitgirl #fitchick #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessphysique #bicepworkout #tricepsworkout #bodybuilding #femalebodybuilder #bodybuilder #shredded #armsworkout #upperbodyworkout #fitnessleaders #calisthenics #workout #afrobeat #pushupchallenge #pushday #afrofitness #calisthenics #femalefitness #vegangirl #calisthenicsgirls ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️————————————————————

comment 4 star 13 27 minutes ago

Presentacion de juez del campeonato regional💪🔥 a seguir mejorando y perfeccionando 👽
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.#fullplanche #judgelife #humanflag #planche #workout #streetworkout #motivation #campeonato #beastmode #beast #statics @kubebarz @teamkubebarz #straddleplanche #calisthenics

comment 11 star 179 6 hours ago