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Instagram Public Photos with #calisthenics

Iris utley, queen of lock-offs, is quickly becoming queen of all styles of climbing :d ___ iris is one of my long-term students, and we’ve worked together for a few years now. she’s always been outrageously strong (basically being able to lock any hold down to the height of her knees for as long as she liked) but saying that she used to struggle with dynamic movement would be a bit of an understatement... a year ago from now the idea of trying a small dyno would pretty much have brought her to tears, but after looooooots of hard work she’s now able to smash through climbs like the one in this video, and it’s been amazing to watch her progress. ___ watch out, comp scene, iris is about to arrive ;) @martinutley

comment 7 star 538 2 hours ago

Monday's pre workout here is your pre-strength gymnasty workout to be done a couple times this week. 1⃣lets start to get those shoulders nice and warmed up. hang for a little bit with the exercise band with hands in front and feel the stretch then gently move hands to the side. 2️⃣next do 3 sets of 7 ring rows. have your feet elevated like i do and for one set let your feet come off the box. pull as high as possible. 3⃣10 strict muscle ups. get a spot, use a band or do them one at a time - no swinging, no kipping!!!!! notice the similarity of the little bit of back and forth motion between the ring row and the strict muscle ups? when you do the strict muscle up pull to a hollow position with your hips in front then as you get your shoulders over the rings let your hips move back behind the rings. - go to coachkeithpettit.com for tutorials on muscle ups, handstands and more! #muscleup #ringstrength #calisthenics #bodyweight #gymnasty #gymnastics #crossfit #frontlever #barbrothers #strength #fitness #calisthenicsworkout #pullup #shoulders

comment 3 star 121 5 hours ago

Follow @deputease for elevated trucks that provide calisthenical benefits! i’m pretty sure “calisthenical” is a word...tag 3 truck owners! clip from @strengthofgym via 📹 @f_deuce_zeus #deputease #liftedtruck #trucks #pickuptruck #calisthenics #fitness #training #ninja #pullup

comment 4 star 54 32 minutes ago

Well, dear friends, we are watching a new powerful motivational combination !!! ... Ну что друзья, готовы увидеть настоящий "ВОРКАУТ", тогда смотрим небольшой отрезок с моего выступления в великом гор. Ставрополь!!! @workout24official @dsworkout @calisthenics_athletes @beast_of_freestyle @motivation_calisthenics @workout_professionals @beast_of_static @workout_style1 @baristiworkout @instagrambodybuilding @street_mutant @barbarsofficial @workout_elements @workout_eu @barstarzz #calisthenics#workout#sports#motivation#forever#keep#fitness#gym#cardio#crossfit#beast#progress#elements#combo#pullups#smile#skills#passion#active#energy#abs#love#like#mma

comment 29 star 943 7 hours ago

Depois do treino sobra ainda uma energia pra ver como anda a acrobacia. aos poucos a gente vai voltando😉 seria um "box jump to backflip"? @cfp9 #gymnasticbodies #gymnastics #backflip #cfp9 #mudandovidas #acro #acrobatics #crossfit #calisthenics #calistenia #training

comment 15 star 226 7 hours ago
comment 0 star 129 4 hours ago

Training ninja 7/30. ▪ 🇫🇷 normalement je ne fais presque jamais de jetés à l'entraînement mais vu qu'il n'y a que ça que je filme on pourrait penser le contraire 😅 . ▪ ▪ 🇬🇧 usually i don't jump really often during my trainings but this is the only thing i film so you can think the contrary 😅 follow me ☞ @clement.htr ☜ partners : 👟@ollopk 🍫@nu3_fr 🏢@blockoutofficiel

comment 15 star 447 8 hours ago

Paradiso? credits:@simoradici_ tagga un amico 👤👈💯 ricorda di aggiungere #parkourfamily ai tuoi hashtag, le foto e video migliori verranno pubblicati! follow us! ❤ #parkour #freerunning #calisthenics #gym #workout #training #amazing #naturaltraining #woo #rfr #trik #skill #full

comment 55 star 739 10 hours ago

#gymhack brought to you by yours truly and @benchblokz for your home gym. if you want to give your wonderful wife a break from recording, and are tired of your daughter giggling at you for the #uglyfaces you make while working out, i have found a large object, in my case one of my kids' cars that is often parked right in my #deadlift spot, that i can perch my #benchblokz onto, and shove my phone into one of the bar grooves for a nice secure hold. plus the various heights gives me more flexibility so the camera isn't straight up my nose during the lift. you're welcome. oh and if you're benching with the blok that day, i just "suffer" through the giggles. who doesn't love the sound of their kid's laughter, even at your expense.

comment 1 star 0 1 minute ago

🇺🇸whatever you are working for: stay tuned, increase your level step by step and be patient with your body. there are always ups and downs, there is no flat line. also if you stay in a #handstand. you can't stand still. you will always balance for and back a bit. if you are getting really good you come closer to a flat line and don't balance for and back so much anymore. but this is hard to do. observe yourself, eliminate your mistakes and you will achieve it. ______________________________ 🇩🇪woran ihr auch immer arbeitet: bleibt dran, erhöht eurer level stück für stück und seid geduldig mit eurem körper. es gibt immer aufs und abs, es gibt keine flache linie. auch beim #handstand steht man nie ganz ruhig. man schwankt immer leicht vor und zurück. wenn ihr wirklich gut seid, kommt ihr näher an diese linie heran, aber dies ist schwierig! beobachtet euch selbst, eliminiert eure fehler und ihr werdet es schaffen. ______________________________ shot by @nadines_lifestyle ______________________________ #handstand #balance #herdecke #witten #wetter #ruhrgebiet #nrw #hagen #germany #fitfamgermany #fitfam #acrobo #calisthenics #barbrothers #barstarzz #bodyweighttraining #fitnesslife #fitnesslifestyle #malemodel #longhair #thereisonlyone #oneway #onedirection #stayfocused #dontbeafraid #thinkbig #dreamscometrue

comment 0 star 0 just now

Protege siempre tus muñecas, entrena todos los días pero entrena con protección, ¿y que mejor protección que las muñequeras de fox killah? . . . tenemos mas colores, escríbenos por dm o llámanos y aparta tu pedido. . . #foxkillah #foxpower #fox #dress #crossfit #crossfitgirls #crossfitter #box #endurance #sport #fitness #calisthenics #power #strong #wrapss #sport #military #foxgirl #foxman #foxfamily #crossfitter #fitnessgirl #fitnessmotivation #paleo #crossover #new

comment 0 star 0 just now

How to: planche lean💯 -- one of my, if not the one, favorite exercises to train for the planche. it helps for you to understand how you should feel in your shoulders & scapulas. -- execution: have your scauplas open & retracted, lock out elbows (no bending!🙅🏾‍♂️), & tilt your pelvis aka hips forward. the whole time, keep your spine relatively straight to avoid pain &/or injury -- like what you see? leave a ❤️, follow➡️@roguenationpkc & comment on what you'd like to see next. keep grindin!🔥💪🏾- joel -- #planche #planchelean #planchetraining #calisthenics

comment 0 star 1 3 minutes ago

Failure happens all the time. it happens everyday in practice, in life - everything - everywhere! what makes you better is how you react to it. working on this 🙏🏼 #judgementisshit #mindbodysoul #yoga #runner #athlete #love #peace #mindbodysoul #fitness #health #fitgirl #fitspo #fitfam #athleticwear #innovationfitness #flexibility #stretch #calisthenics #exercise #leggings

comment 0 star 0 just now

Grab your loved one or your buddy to do a partner workout with you! 🤸‍♀️🤸‍♂️ partner training on tuesday evening 🕖 6pm 🏠 noha stúdió és alkotóműhely ▶️1137 budapest, pozsonyi út 12. join to us! 😉💪 details&event on facebook! link in bio!⬆️ • #párosedzés #párbanedzenijó #calisthenicscouplehu🇭🇺 #calisthenics #teamsportmakesdreamsport #fittogether #traintogether #partner #workout

comment 2 star 4 1 minute ago

Slowly destroying the myth that vegans are weak and can't build muscle💪🌱 ~ i train to be healthy ~ i train to look good ~ i train becuase it makes me feel good ~ but most important, i train to show people that not eating animal products is not going to stop you from being strong and athletic ~ i train to show the world that veganism is not only good for the planet and the animals, but also for you ~ i also train 'cause i f*****g love it! ~ ~ photo from an amazing workout this saturday with @seb.alex and @skinnyveganfitness ~ #vegan #vgang #nagév #fueledbyplants #nomeatnoproblem #killingworkoutsnotanimals #plantpowered #plantbaseddiet #nagev #for #the #slamina #veganpower #plantbasedathlete #veganathlete #poweredbyplants #vegansofig #plantprotein #veganlife #vegancommunity #veganism #veganlifestyle #ayurveda #ayurvedic #calisthenics #barstarzz #acson #elmoxoandante #whatthehealth

comment 3 star 7 1 minute ago

-la ambición es mi única droga... el éxito es la única cura 💪🏾👊🏾🙏🏾👊🏾 #calisthenics

comment 0 star 0 1 minute ago

Today's hiit! muscle groups closer together for that extra burn! 🔥🔥🔥 first exercise (side shuffles) is missing from the video but you know what to do 💪✌ #hiit #hiitworkout #bodyweighttraining #bodyweightworkout #calisthenics #training #fitness #workout #fitnessmotivation #workoutmotivation #mondaymotivation #monday #mallorca #oakstrong

comment 0 star 5 1 minute ago

The start of what i didn’t know would be a brutal training split 💀 front squats, db stiff leg dl, lunges (bodyweight), pull ups (bodyweight), incline bench press, db side laterals, push ups, tri extensions (cable), unilateral hammer curl,

comment 1 star 3 4 minutes ago