Instagram Public Photos with #bronxtrainer

Invest and enjoy the ride.....shout-out to @_styledbyfran for putting in that work and trusting the system....we took our time attacked the whole body strength training circuit training no we didn’t live on a treadmill or elliptical or bike we put in real work and got real results #wewinning #ibuiltthis #trainer #weightlosstransformation #lifestyle #thesystem #bearwithme #weightlossjourney #nyctrainer #bronxtrainer #westchestertrainer ‼️accepting new clients‼️ 5 months worth of work!!!!!!!!!!

comment 13 star 135 April 2019

I want all my students to be feeling this way after yoga 😝😝 who agrees??
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@huebucket #inflexibleyogis

comment 12 star 199 April 2019

Dominate the mind and watch the progression...excellent work @_styledbyfran...day one she came to me on a mission she asked me training rate said ok and went to work...she was willing to invest in her not a doctor with patience and hard work we got to where we are today 💪🏾💪🏾💪🏾 #ibuiltthis #weightlosstransformation #fitness #invest #gotime #lifestyle #consistency #bronxtrainer #westchestertrainer #nyctrainer #process #trusttheprocess #solution #hardwork #nike #trainer

comment 13 star 107 September 2019

#iam1stphorm #legionofboom #duespaid i didn’t get to where i am today by wishing for it. when you see me— you’ll never catch me not working. and i mean that in the most humble f*****g way possible ‼️‼️‼️‼️ -
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📥accepting new clients for all services⚒✍🏼



#flex #fit #fitness #workout #gym #gymmotivation #train #beastmode #noexcuses #gains #goals #squats #legday #hiit #cardio #functional #sportsperformance #bronxtrainer #personaltrainer #westchestertrainer #girlswholift #girlswithmuscle #strength #healthy #healthylifestyle #diet

comment 7 star 120 September 2019

🛑 the reason you’re not progressing in your fitness journey ⬇️ 1️⃣ you have no idea about the amount of calories you’re consuming on a daily basis. not keeping track of what you eat regardless if your goal is f*t loss or muscle building. (iifym ftw😉) 2️⃣ you’re comparing yourself to the next ig person, friend, or someone who has completely different goals and needs compared to you. (truth hurts 🤷🏼‍♀️) 3️⃣ you’re not sticking to a program consistently— you like to constantly change up and follow the latest fads. stop trying s**t for 1-2 weeks and saying “it doesn’t work”
4️⃣ you’re not training hard enough— whether that be cheating yourself of reps, not pushing past “the burn” and not increasing weights when need be.

5️⃣ you’re making too many excuses. this should probably be #1. life happens, but if you want something bad enough you’re really going to do whatever it takes.
these are the basics people. it’s not rocket science, there’s no secret way to get results faster & i’m talking actual long term results. fix your f*****g mindset & stop with the b******t reasons you feed yourself. happy monday 👏🏼✨‼️
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📥accepting new clients for all services⚒✍🏼



#flex #fit #fitness #workout #gym #gymmotivation #train #beastmode #noexcuses #gains #goals #squats #legday #hiit #cardio #functional #sportsperformance #bronxtrainer #personaltrainer #westchestertrainer #girlswholift #girlswithmuscle #strength #healthy #duespaid #legionofboom

comment 12 star 223 September 2019
comment 2 star 150 October 2019

I’m just doing me and you can never understand it! imagining myself on a billboard in nyc reppin @nike, you know what happens when you let the universe do its thing🤭✍🏼 .
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#flex #fit #fitness #workout #gym #gymmotivation #train #beastmode #noexcuses #mytransphormation #goals #75hard #neversettle #wedothework #1stphorm #phamily #cardio #functional #sportsperformance #bronxtrainer #personaltrainer #westchestertrainer #strength #healthy #duespaid #legionofboom #iam1stphorm #100to0

comment 5 star 149 October 2019

6 months worth of greatness everyone see us working no shortcuts just work and consistency remember it starts with you i wish i could make you come to the gym but that’s not realistic excellent work @_styledbyfran #ibuiltthis #consistency #mondaymotivation #weightloss #journey #consistency #work #westchestertrainer #bronxtrainer #nyctrainer ‼️now accepting new clients‼️

comment 12 star 120 May 2019

Don’t let small minds convince you that your dreams are too big. too many insecure people in this world who will tell you not to do things because they’re intimidated my your potential 🤫 .
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as cliche as it sounds, follow your f****n dreams and live life by your rules ‼️ life is too short to worry about the opinions of others. i been there & done that and trust me you will not get far. •


#flex #fit #fitness #workout #gym #gymmotivation #train #beastmode #noexcuses #mytransphormation #goals #75hard #neversettle #wedothework #1stphorm #phamily #cardio #functional #sportsperformance #bronxtrainer #personaltrainer #westchestertrainer #strength #healthy #duespaid #legionofboom #iam1stphorm #100to0

comment 3 star 137 October 2019

There and back, 60 pound weight vest, and some cardio #bronxtrainer

comment 0 star 8 9 hours ago

If you knew better you ll do better....i figured out what that mean.....let’s work #ibuiltthis #fitness #session #nike #cable #bands #workout #train #trainer #bronxtrainer #nyctrainer #westchestertrainer #gotime #nike #justdoit #gymshark

comment 2 star 21 10 hours ago

My son angelo and the fit family after giving another killer boot camp! 💪🤙🙏
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 0 star 32 11 hours ago

Who wants two inches added to the booty... no 🧢 real talk, i get results.. not surgery results.. mine are safe and on point all@day all year #bronxtrainer #dirtmilk they want help.. but they won’t support

comment 0 star 5 14 hours ago

Who wants two inches added to the booty... no 🧢 real talk, i get results.. not surgery results.. mine are safe and on point all@day all year #bronxtrainer #dirtmilk they want help.. but they won’t support

comment 1 star 20 14 hours ago

I keep telling y’all i’m the man.. but y’all don’t need me tho.. long story short? it’s work regardless.. not coping a benz and out an kia engine in it, looks good but can’t preform, that’s lame as f**k #bronxtrainer #strawberrylaserlipo

comment 0 star 4 14 hours ago

My results speak for themselves, these other trainers juts milk you for money.. i teach you how to train and maintain your gains.. then they leave.. and come back for that refresher course, 50 years old and yes i will keep stating that.. foh, #bronxtrainer

comment 4 star 20 15 hours ago

My results speak for themselves, these other trainers juts milk you for money.. i teach you how to train and maintain your gains.. then they leave.. and come back for that refresher course, 50 years old and yes i will keep stating that.. foh, #bronxtrainer

comment 0 star 16 15 hours ago

My results speak for themselves, these other trainers juts milk you for money.. i teach you how to train and maintain your gains.. then they leave.. and come back for that refresher course, 50 years old and yes i will keep stating that.. foh, #bronxtrainer

comment 0 star 1 15 hours ago

Having the opportunity of training these young athletes is a blessing being able to push them to succeed in that next season that next level excites me.... #ibuiltthis #football #highschoolfootball #highschoolbaseball #levels #ionaprepfootball #newrochellehighschoolbaseball #sportstraining #sports #offseason #lift #agilitytraining #bronxtrainer #nyctrainer #westchestertrainer

comment 1 star 20 16 hours ago

I speak to a lot of women that tell me this ain’t possible.. when i speak up? it’s like a challenge now, what i do as opposed to what you assume, i can’t tell a dude that builds bridges how to build one i have no clue! but when an out of shape person tries to tell me what works and what doesn’t? then apply those rules.. because? i do this shit! #juheard i would never tell a nurse how to nurse.. diets.. cardio when to eat and when not to eat, how to say no, when to say no, all that comes into play.. you ever cheat off of someone’s paper in school? it’s because you knew they knew, you know? in other words i know what i know, been doing this for years .
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#dirtmilk #nesş13214 #bobbythemodel#selfioftheday #valdarness #selfies #gununkaresi #ojeseverlerkulubu #darnesstrainingmethod #sunshine #selfie #teamdarness #profilephoto #gunesi #darnessb4nafter #darness1234 #gülmekgüzeldir #ness #nesş1321 #selfieday #pictureselfie #bronxtrainer #nesspazar #bxtrainer #gulumse #pictureoftheday #pazarneşesi42 #selfiestapp #blacklove

comment 1 star 6 17 hours ago

I speak to a lot of women that tell me this ain’t possible.. when i speak up? it’s like a challenge now, what i do as opposed to what you assume, i can’t tell a dude that builds bridges how to build one i have no clue! but when an out of shape person tries to tell me what works and what doesn’t? then apply those rules.. because? i do this shit! #juheard i would never tell a nurse how to nurse.. diets.. cardio when to eat and when not to eat, how to say no, when to say no, all that comes into play.. you ever cheat off of someone’s paper in school? it’s because you knew they knew, you know? in other words i know what i know, been doing this for years .
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#dirtmilk #nesş13214 #bobbythemodel#selfioftheday #valdarness #selfies #gununkaresi #ojeseverlerkulubu #darnesstrainingmethod #sunshine #selfie #teamdarness #profilephoto #gunesi #darnessb4nafter #darness1234 #gülmekgüzeldir #ness #nesş1321 #selfieday #pictureselfie #bronxtrainer #nesspazar #bxtrainer #gulumse #pictureoftheday #pazarneşesi42 #selfiestapp #blacklove

comment 0 star 8 17 hours ago

I speak to a lot of women that tell me this ain’t possible.. when i speak up? it’s like a challenge now, what i do as opposed to what you assume, i can’t tell a dude that builds bridges how to build one i have no clue! but when an out of shape person tries to tell me what works and what doesn’t? then apply those rules.. because? i do this shit! #juheard i would never tell a nurse how to nurse.. diets.. cardio when to eat and when not to eat, how to say no, when to say no, all that comes into play.. you ever cheat off of someone’s paper in school? it’s because you knew they knew, you know? in other words i know what i know, been doing this for years .
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#dirtmilk #nesş13214 #bobbythemodel#selfioftheday #valdarness #selfies #gununkaresi #ojeseverlerkulubu #darnesstrainingmethod #sunshine #selfie #teamdarness #profilephoto #gunesi #darnessb4nafter #darness1234 #gülmekgüzeldir #ness #nesş1321 #selfieday #pictureselfie #bronxtrainer #nesspazar #bxtrainer #gulumse #pictureoftheday #pazarneşesi42 #selfiestapp #blacklove

comment 1 star 3 17 hours ago

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 try this out and tag me in it if you support me repost in story!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #chestday #chestworkouts 📶level: advanced📶

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🏋🏽‍♀️: @flatbushrush
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📸: @aspire_physique
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#whattodo
1️⃣ lat pull down 12 reps
2️⃣ wide push ups 10 reps
3️⃣ svend press 10 reps
4️⃣flex the muscles you’re working on! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ _
#rush24fit #flatbushrush #bodybyrush #bxtrainer #baychester #backexercise #summerbody #flatbush #thebronx #gunhill #ebonyfitfreaks #brooklyn #bronxtrainer #bodybuilding #howto #exercisevideos #brooklyntrainer #westchestertrainer #transformationtuesday #votd #westchester #brooklyntrainer #nyctrainer

comment 0 star 12 Yesterday

Looking forward to the memory of right now starting march 1st i have 3 available slots click the link in my profile check the rates let’s win together #ibuiltthis #fitness #fit #nike #justdoit #gymshark #lifestyle #professionaltrainer #fitnesstrainer #sportstrainer #sports #bronxtrainer #nyctrainer #westchestertrainer #goals #fitnessgoals #consistency

comment 1 star 53 2 days ago
comment 3 star 25 3 days ago

Tomorrow might be a great day to start! call us at 718 824-7447 or email us for more information at info@mramericasfitness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 2 star 9 3 days ago

45 minutes later... #bronxtrainer

comment 0 star 13 3 days ago

My man chris getting it done! there is nothing magical about getting in shape. consistent hard work and eat well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so basically move more and eat less! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 1 star 33 3 days ago

Age has no real power at our studio! we respect it and know how to use it to our advantage! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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click on my bio to join our newsletter and receive many fitness tips and our best offers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 0 star 16 3 days ago

High plank on the trx! looks simple and its very much so. looks easy, it is no way easy to do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 3 star 34 4 days ago

A little variety for our squats so we keep getting better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for more information on my studio please call 718 824-7447 and leave a message, we will get back to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 0 star 32 4 days ago

If you are looking to become your best call me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
718 824-7447 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 2 star 19 4 days ago

The satisfaction of satisfying your proper needs and wants go a long way....the only issue you should have is knowing what you want once you know the execution should be the easy part....consistency and energy makes anything happen. happy friday hope you crushed your week... #ibuiltthis #trainer #fitness #fit #gotime #lifestyle #friday #fitnesscoach #professionaltrainer #go #nike #justdoit #gymshark #fitnessmodel #goals #motivation #bronxtrainer #nyctrainer #westchestertrainer

comment 1 star 38 5 days ago
comment 1 star 25 6 days ago

Results like this have been typical for the last 30 years! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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click on the link in my bio to join our fit family newsletter and receive great deals plus tons of fitness tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 1 star 23 6 days ago

I weighed in at 230 in this picture and a bit smooth but i was considered big in my day. now i would be considered classic physique because i would not be big enough by todays standards! bodybuilding sure has changed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 3 star 48 6 days ago

Beware of your progression before you move forward the best answers come from what you should have done #ibuiltthis #progression #thursdaymotivation #nike #justdoit #gymshark #fitness #fit #lifestyle #gotime #live #bronxtrainer #nyctrainer #westchestertrainer

comment 1 star 44 6 days ago
comment 4 star 14 6 days ago
comment 3 star 34 6 days ago

My mother always told me to watch who i spend time with. she said i can tell who someone is by the company they keep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 2 star 23 1 weeks ago
comment 3 star 34 1 weeks ago

The future of football is becoming mentally strong young athletes realizing the importance of off season is valuable #ibuiltthis #sportstraining #sports #football #prepschool #cornerback #safety #footballoffseason #sportstrainer #bronxtrainer #nyctrainer #westchestertrainer @cbg.daronn

comment 2 star 20 1 weeks ago

Day 1 for this monster sophomore receiver iona prep gonna be a problem ✍🏾✍🏾✍🏾 #ibuiltthis #fitness #sportstraining #sports #footballoffseason #ionaprepfootball #ionaprep #lifestyle #bronxtrainer #nyctrainer #westchestertrainer #skill #receiver

comment 0 star 17 1 weeks ago

Mid week mood let’s get to it everything in us wants to lay around and hope $hit get done that never works work get things done shift that energy win the day #ibuiltthis #mood #happyhumpday #midweek #work #consistency #fitness #fit #nike #justdoit #gymshark #february2020 #bronxtrainer #nyctrainer #westchestertrainer #personaltrainer #professionaltrainer #sportstrainer

comment 2 star 34 1 weeks ago

#planetfitness ya need to invest in something for me too punch 🤛🏾😓
!! -i really need to hit the bag tho, this air s**t don’t work for my anger issues ....😠
#teamdarness
#bronxtrainer
#hiphop #hiphophead.
#undergroundhiphop #photography #instagram #followme #likeforlikes #newyork #newyorkcity #newyorker #kickboxing
#mmalifestyle

comment 0 star 15 2 weeks ago

Results you can see and feel! if your results are not spectacular, you should come see me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
call 718 824-7447 to set up an appointment and or join my newsletter by clicking the link in my bio to receive special offers and fitness tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 0 star 27 2 weeks ago

The goal is to make it over without touching... all in one continuous movement 🥇 checc @darness_black page too see what i’m talking bout
#teamdarness #bronxtrainer
#lastnight
#irregularchoice
#ninja
#blackhistorymonth
#blackexcellence✊🏾 #staystrong
#staydangerous
#newyork
#coffee
#goodmorning

comment 0 star 9 2 weeks ago

I slept all day, now i’m in the gym wallin out 😬😬 @darness_black
#teamdarness
#bronxtrainer
#superhero
#blackexcellence✊🏾 #blackhistorymonth
#newyork
#gains

comment 1 star 7 2 weeks ago

Im consistently consistent, and i do it all my way, if you tried my way you would be a better you, would you like to try? it’s definitely a challenge, and proven and tested.. #bronxtrainer

comment 3 star 16 2 weeks ago

That way they sleep even more.. my power levels have gone up... i kid not, who ready to test? i bet you ain’t study for this.. i k**l 😂#bronxtrainer my third workout for the day, i’m done

comment 0 star 0 2 weeks ago

Click on the link in my bio to join our free newsletter to receive free fitness tips and great deals on our programs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 0 star 22 2 weeks ago

Click on the link in my bio to join my newsletter and receive fitness tips plus special offers on training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 3 star 11 2 weeks ago

I opened my first gym in 1987 and have been improving lives every since! i am truly blessed to still be able to transforms lives one or one group at a time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we are truly the healthbeat of the bronx! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 0 star 10 2 weeks ago

It’s like a rush when you feel yourself getting stronger and stronger by the set....welp monday work in the books #ibuiltthis #monday #legday #consistency #squats #lunges #mondaylegday #nike #trainer #training #bronxtrainer #nyctrainer #westchestertrainer #justdoit #presidentsday

comment 2 star 17 2 weeks ago

That next step is a lot less scarier then you think......happy sunday soak in the week and pride yourself on being ready to attack the next one #ibuiltthis #fitness #trainer #train #fit #movement #gotime #lifestyle #bronxtrainer #nyctrainer #westchestertrainer #nike #justdoit #gymshark #professionaltrainer #sportstrainer #nyc #westchester #bronx

comment 0 star 31 2 weeks ago

Go at your own pace and enjoy the process! its the only way to endure the hard times. nobody said it was easy but it will be worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sucessquotes #fit #personaltrainer #business #bebetter #hardwork #goals #mapt #matc #bluejungle #thebronx #easttremont #nyc #workout #not62 #bronx #bronxtrainer #bootcamp #bronxbootcamp #heart #bodytransformation #liveto100 #team100 #50sfitness #thrive365 #persoanltraining

comment 0 star 27 2 weeks ago