Instagram Public Photos with #bronxpersonaltrainer

Women, we bring life into this world. your body is capable of amazing things! stop cutting yourself short, go the extra mile for what you truly want. go after everything they said you couldn’t have.


#rosyfitness #beforeandafter #weightlossspecialist #fatlossspecialist #womensfitness #womensfitnesstrainer #personaltraining #bxpersonaltraining #bronxpersonaltrainer

comment 12 star 269 1 weeks ago

I try my hardest to never miss a monday workout. it sets the tone for the rest of the week.
monday i do full body, how about you?

intento lo más duro posible de nunca dejar de venir los lunes al gimnasio. así establezco el tono para el resto de la semana.
el lunes entreno el cuerpo entero, ¿y tú?
#rosyfitness #brownskingirls #skinglowing #bxtrainer #bronxtrainer #bxpersonaltrainer #bronxpersonaltrainer #womensfitness #womensfitnessmotivation #momfit #fitmom #fitnessmotivation #fitnessjourney #weightlosstransformation #weightlossjourney #legsfordays

comment 11 star 226 January 2019

I love starting my mornings off with music 😩😂

august 3rd and 4th @32fitness_ and i will be having a fitness bootcamp! join us for two days of full-body workouts! i will be sharing my f*t loss exercises and flute building workouts! rsvp on the link in my bio!

#rosyfitness #goodmorning #alfa #cardib #bxtrainer #bxfitness #bxpersonaltrainer #bxpersonaltraining #fitspo #fitmom #dancemoms #fitness #goodvibesonly #bronxfitness #bronxtrainer #bronxpersonaltrainer #bronxpersonaltraining #behappy #coconut

comment 9 star 172 July 2019

When i had my baby i was 205lbs. i was depressed, stressed, and just felt so lost and hopeless. i started paying attention to myself and remembering why i started my own fitness journey. i created the mommy makeover program and since i’ve lost 38lbs! seriously, 38lbs came off and have stayed off! i build muscle, toned and tightened, and just feel so much happier!
you can find my mommy makeover program on my website, it’s a month to month workout program that you can do at home or in the gym!

for at home and gym workout programs check out my website:
rosyfitness.com
contact me for one on one training.
#rosyfitness #fitnessforwomen #fitnessforeveryone #bxpersonaltraining #bxpersonaltrainer #bronxpersonaltrainer #bronxpersonaltraining #personaltraining #weightlosstransformation #weightlossjourney #thickfit #thickfitness #fitthickarmy #fatlossspecialist #workoutprogram #mommymakeover #womensfitness #womenstrainer #postbabybody #postbabyworkout #postbabyweightloss #postnatalfitness #postnataltraining #postnatalpersonaltrainer

comment 8 star 219 March 2019

I’ve wasted so many years hating my body. wasted so many memories by not taking pictures, wasted so many opportunities because i didn’t believe in myself enough. i no longer had anything to waste!
i have so many more goals to smash! so many new opportunities coming my way because i decided to put myself first. it’s time you do the same!

for at home and gym workout programs check out my website:
rosyfitness.com

he perdido tantos años odiando mi cuerpo. malgasté tantos recuerdos al no tomar fotos, desperdicié tantas oportunidades porque no creía lo suficiente en mí misma. ¡ya no tenía nada que perder! tengo muchas más metas que alcanzar! tantas nuevas oportunidades se me acercan porque decidí ponerme en primer lugar. es hora de que hagas lo mismo!

para programas de entrenamiento en casa y en el gimnasio, echa un vistazo a mi sitio web:
rosyfitness.com
contáctame para entrenamiento uno a uno.
#rosyfitness #fitnessforwomen #fitnessforeveryone #bxpersonaltraining #bxpersonaltrainer #bronxpersonaltrainer #bronxpersonaltraining #personaltraining #weightlosstransformation #weightlossjourney #thickfit #thickfitness #fitthickarmy #fatlossspecialist #workoutprogram #postnatalpersonaltrainer #fitnessmotivation #fitmom #slamballworkout #kettlebellworkout #kettlebellflow

comment 14 star 397 March 2019

My body is my temple.
god willing, i have my whole life ahead of me to take care of it.

for at home and gym workout programs check out my website:
rosyfitness.com

mi cuerpo es mi templo. si dios quiere, tengo toda mi vida por adelante para cuidarlo.

para programas de entrenamiento en casa y en el gimnasio, echa un vistazo a mi sitio web:
rosyfitness.com
contáctame para entrenamiento uno a uno.
#rosyfitness #fitnessforwomen #fitnessforeveryone #bxpersonaltraining #bxpersonaltrainer #bronxpersonaltrainer #bronxpersonaltraining #personaltraining #weightlosstransformation #weightlossjourney #thickfit #thickfitness #fitthickarmy #fatlossspecialist #workoutprogram #postnatalpersonaltrainer #fitnessmotivation #fitmom #fullbodyworkouts #weighttrainingforwomen #weighttraining

comment 11 star 388 March 2019

What are you waiting for? oh me, no worries i'm here. if you have fitness goals, have no fear. let's destroy your goals and start making some new ones. dm me
#bronxpersonaltrainer #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong

comment 0 star 9 4 hours ago

My client alex putting in work. he's down 40 pds and counting. getting leaner and stronger everyday. great work al keep it going! 💪🏼 #bronxpersonaltrainers #bronxpersonaltrainer #bronxfitness #bronxweightloss #templefitness #bronxbootcamps

comment 3 star 28 2 days ago

Authenticity doesn’t have to vocalize it’s presence...it’s just felt. 🔥 #alfavibes ——
📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody ——
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#bronxtrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #fitness #fitnessmodel #nycpersonaltrainer #nyctrainer #npc #transformation #trainharder #aesthetics #fitnessmodel

comment 3 star 182 2 days ago

Best prices of the year on boot camp, team training and personal training!
join my newsletter to be notified first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
click the link in our bio! 🤙💪
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronxbootcamp #easttremont t #fatloss #getlean #bronxpersonaltraining #bronxpersonaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #50sfitness #explore #viral

comment 0 star 13 3 days ago

Here is a quick glute and thigh sculpting workout that you can do if you are short on time or dont have much equipment or even access to a gym. .

all you need is a resistance band a set of dumbbells and a bench or chair at home.
these simple exercises go a long way in defining as well as tightening your glutes and thighs. .

try doing 3 sets and 20 repetitions of each exercise or whatever you can do depending on your level of fitness. my client @iemjennifer is going through the workout in the video. great job jen!

#bronxpersonaltrainers #bronxpersonaltrainer #bronxfitness #bronxweightloss #templefitness #bronxbootcamps

comment 2 star 36 3 days ago

Workouts are never the same! come in and check us i promise you will never be bored!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
click the link in our bio to check out schedule and receive 2 free workouts on us!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronxbootcamp #easttremont t #fatloss #getlean #bronxpersonaltraining #bronxpersonaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #50sfitness #explore #viral

comment 0 star 27 4 days ago

Are you ready to transform you and body ? click on the link in my bio for 2 free workouts and a new beginning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #team100 #thrive365

comment 0 star 13 5 days ago

Point is: are you breathing life into these children or are you creating doubt? are you enabling your child, since they have no real control on what foods they eat. are you living a healthy enough lifestyle that they can learn from and have a positive example from?
just remember whatever you’re doing, is what’s going to leave a lasting impression in their minds.
breaking generational curses doesn’t only apply to money gains.


#rosyfitness #foodforthought #childhoodobesity #positivethinking #healthylifestyle #healthyfamily #healthgains #positivebodyimage #positivebodyimageinspiration #love #learnbyexample #learnbyexperience #learnbyexploring #goodparenting #goodparentingskills #goodparenting101 #excel #kidfitness #personaltrainer #bronxfitness #bronxpersonaltrainer #bxpersonaltraining #bxfitness #bxtrainer #bronxtrainer #mommyandmeworkout #goodmorning

comment 2 star 59 5 days ago
comment 4 star 205 6 days ago
comment 0 star 16 6 days ago

Day 8 of the 21 day arm challenge
#warmupworkout: #stairmaster #stairclimber #kickbacks
goal: 300 calories.
🎥vid 1: #uprightrow #frontsquat.
📽vid 2: #bicepworkout #sidelegraise 📽vid 3: #overheadshoulderpress #shoulderpress #dumbbellsquat #snatchnsquat.
🎥vid 4: #tricepkickback #tricepworkout #reversefly #lunge #dumbbelllunge #deadlift #dumbbellworkout #lightweights.
📽vid 5: @6pak_promise #calfraises #calfworkout 📽vid 6: #powerclean.

for personalized workouts reach out to @6pak_promise
#personaltrainer #bronxpersonaltrainer #personaltrainerbx #armworkouts #getshredded #bulkingseason

comment 4 star 23 6 days ago

Women, we bring life into this world. your body is capable of amazing things! stop cutting yourself short, go the extra mile for what you truly want. go after everything they said you couldn’t have.


#rosyfitness #beforeandafter #weightlossspecialist #fatlossspecialist #womensfitness #womensfitnesstrainer #personaltraining #bxpersonaltraining #bronxpersonaltrainer

comment 12 star 269 1 weeks ago
comment 1 star 59 1 weeks ago

#motivationmonday the meaning of life is to find your gift. the purpose of life is to give it away. 💯
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click the link in my bio for my online training app. ——
📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody ——
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#bronxtrainer #fitness #fit #nyctrainer #bronxpersonaltrainer #fitnessaddict #fitspo #workout #miamipersonaltrainer #gains #gym #florida #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #fitness #fitnessmodel #spiritualawakening #1111 #buddhism #woke #gratitude

comment 6 star 165 1 weeks ago

I believe if you want to live a fulfilling life you have to learn how to have balance. as humans all too often we are one sided. we overindulge, we overthink, we overuse, and we tend to think life is only black-and-white when in reality there’s shades. one thing i’ve learned that has helped me is prioritizing self-care. people tend to confuse self-care with selfishness.
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• selfish is choosing to consistently only think of your own needs and wants. selfishness never yields joy, peace or love. it creates an internal and external experience of isolation and loneliness. it does not create the ability to share, nurture or serve.
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• self care is choosing to honor your inner wants and needs in order to fulfill your potential, discover your purpose and experience joy. sometimes that requires putting yourself ahead of someone else. self care allows for more sharing and nurturing because there is plenty to give without being depleted or exhausted. self care allows you to serve others well because you have acknowledged your own worth and cultivated ways to fill and refill your well. #themoreyouknow🌈 #alfamentality —-
click the link in my bio for my online training app. ——
📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody ——
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#bronxtrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #fitness #fitnessmodel #nycpersonaltrainer #nyctrainer #npc #transformation #trainharder #aesthetics

comment 21 star 287 2 weeks ago

⭐️client spotlight⭐️
@lmtclass look how far you have come! i am so proud of all your hard work 🙌🏾
she comes to every session, and is a major brat l**o 😂
we’ve hugged it out, i’ve dried her tears, even bandaged a couple battle wounds from training, and even so, she’s an amazing powerhouse. finishes all of my crazy circuits, does all of her research, does her very best and always exceeds my expectations. training her is an adventure!


#rosyfitness #personaltrainer #bxpersonaltrainer #bronxpersonaltrainer #kettlebellclean #kbclean #medballslam #medballlungeslam #weightloss #weightlossjourney #weightlossmotivation #fatlossjourney #fatlossmotivation #beforeandafter #clientappreciation #lovewhatyoudo #bxfitness #bronxfitness

comment 1 star 70 2 weeks ago
comment 0 star 15 2 weeks ago

🎃#happyhalloween 🎃
how do vampires smoke hookah?!

shoutout to the sis @j_ack_ie for the makeup #vampire #blood #costume #halloweenmakeup —-
click the link in my bio for my online training app. ——
📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody ——
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#bronxtrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #fitness #fitnessmodel #nycpersonaltrainer #nyctrainer @tyobrien

comment 21 star 177 2 weeks ago

Here is what we call the 90degree ball pass!
3 sets of 15 to 25 will light that core up!
easy to do at home with any kind a large ball weighted or otherwise.
coming soon how to build a home gym!
#coreworkout #core #bronxfitness #bronxpersonaltrainer

comment 0 star 8 2 weeks ago

I started this fitness journey with nothing but a mere dream and passionate heart. i remember looking thru all the fitness/bodybuilding magazines envisioning myself on the cover. an 18 year old, 125lb high school kid, with the hopes of gaining some muscle & achieving half of what i saw. now at the age of 36 i see how far i’ve come and proud of how much i’ve accomplished. some physiques that i used to idolize are now just comparisons. a goal became a lifestyle and also a profession. i’m overly grateful & ecstatic about my current position in life. and you want to know the beauty of it all? i’m still evolving 😤 can’t wait time see myself at 60 💪🏼 #longevityovertemporary #perfectyourcraft —-
click the link in my bio for my online training app. ——
📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody ——
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#bronxtrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #fitness #fitnessmodel #nycpersonaltrainer #nyctrainer #npc #transformation #trainharder #aesthetics

comment 18 star 309 2 weeks ago
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comment 0 star 23 2 weeks ago

#transformationtuesday take a look at what can be accomplished in less then 7 weeks when you give 1000% effort. starting weight 201lbs, end weight 183lbs. the main component of change is mindset. if you continue to ask yourself why you started...your desires will stay lit 🔥
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click the link in my bio for my online training app. ——
📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody ——
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#bronxtrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #fitness #fitnessmodel #bronxtrainer #nyctrainer #npc #transformation #trainharder #aesthetics

comment 8 star 209 2 weeks ago
comment 0 star 13 2 weeks ago
comment 0 star 17 2 weeks ago

We have boot camp sessions 7 days a week with 30 sessions in total. download our free app for our full schedule and receive 2 free sessions on us @ mr. america's training camp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 0 star 19 3 weeks ago

Are you ready for your gun show? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
just click on the link in our bio to let us help you become your best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 0 star 31 3 weeks ago

Team training coming up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
sat 6am & 8am⠀⠀⠀⠀⠀⠀⠀⠀⠀
sun 7am ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 0 star 14 3 weeks ago
comment 0 star 13 3 weeks ago

If anyone has figured out the formula to keeping a pump all day long, please do contact me...i’m trying to see something real quick 😫
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online training programs available. click the link in the bio!
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#realtalk #yourrules #mindset #alfamentality #nycttainer #bronxpersonaltrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #bronxfit #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #personaltrainer #fitness #fitnessmodel

comment 9 star 209 3 weeks ago
comment 3 star 37 3 weeks ago

Follow @alfadivacamp
ass, abs & arms class tomorrow at 8pm. come and take a free class on me and let me push you till you 💦
book via link in bio or dm me for more info.
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#bronxtrainer #bronxpersonaltrainer #fitnessclasses #bootcamp #bronxfitness #girlsthatlift #girlsthatsquat #legday #bootybands #bootyworkout

comment 14 star 416 4 weeks ago

Go for it! you have to be more afraid of not being successful then you of failing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
never miss a monday workout!n just saying!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 0 star 14 4 weeks ago

This is a great way to warm up your lower body or a finisher.
and if you are just starting on your fitness journey do 3 rounds 10 reps each is all you'll need for the first few weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 2 star 46 4 weeks ago

My only concern is making sure that i’m progressing and evolving at least 1% more then the previous year. mentally physically and spiritually. i prefer slow, steady and consistent progress over fast, unsustainable progress. i like s**t that last. 💯
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online training programs available. click the link in the bio!
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#nycttainer #bronxpersonaltrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #bronxfit #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #personaltrainer #fitness #fitnessmodel #glutes #triceps #legs #hamstrings

comment 4 star 156 4 weeks ago

Don’t wait for the new year to work on your fitness goals we got you now! click the link in our bio and let’s get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 0 star 8 4 weeks ago

Am i the only masochist who is infatuated with legday?! 😍
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i would personally pay someone who can make me 🤢 during a legday session!!

bodybuilding will always be my first love in fitness and the art of posing is so imperial to me. it’s beautiful what the human body can endure and transform into. 🥰
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online training programs available. click the link in the bio!
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#nycttainer #bronxpersonaltrainer #fitness #fit #fitnessaddict #fitspo #workout #bronxpersonaltrainer #gains #gym #bronxfit #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #personaltrainer #fitness #fitnessmodel #glutes #quads #legs #legday

comment 8 star 116 4 weeks ago

No excuses! if you are ready to become the best you can be, click the link in our bio and receive 2 free workouts and let’s get started!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 0 star 14 4 weeks ago

Salsera hasta la muerte 🇩🇴

my mom’s way of staying fit is dancing 😂 and i guess it works for her!


#rosyfitness #dominicana #hastalatambora #bilingualpersonaltrainer #womenspersonaltrainer #bronxpersonaltrainer #bxpersonaltrainer #salsa #salsera #goodmorning

comment 13 star 141 4 weeks ago
comment 31 star 335 4 weeks ago

#tbt strength does not come from physical capacity. it comes from an indomitable will

i’ve been very docile with my training as of lately. sometimes you have to tap into a part of yourself that brings out the rage and aggression. learn to balance that with peace and control....you’ll be untouchable. 😤
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online training programs available. click the link in the bio!
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#nycttainer #bronxpersonaltrainer #fitness #fit #fitnessaddict #fitspo #workout #miamipersonaltrainer #gains #gym #florida #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #personaltrainer #fitness #fitnessmodel #deadlifts #beastmode @bodyofmuscle

comment 21 star 204 4 weeks ago

We will help you feel and look your best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
click the link in our bio to receive two free workouts with us to see if we make a good fit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #fitnessmotivation #butchnieves #workout #workoutmotivation #thebronx #bronx #easttremont t #fatloss #getlean #personaltrainer #personaltraining #bronxpersonaltrainer #bootcamp #bootcamps #bluejungle #fitnessgirl #fitnessjourney #hittworkout #inspire #indoorbootcamp #fitfamily #unstoppable #strongwomen #mapt #matc #50sfitness #explore #viral

comment 0 star 17 4 weeks ago

Single arm kneeling high cable rows.

this exercise is perfect for beginners trying to build strength. the high row is a great choice for developing the muscles of the back, as well as recruiting the arm flexor muscles. even though this exercise mainly targets the lats (latissimus dorsi), it also targets other muscles like the rhomboids and teres major.

so basically this exercise is a great way to work your back and arms!
give it a try next time you go in the gym! i did 5 sets of 20 (each arm), at a medium to low weight.


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comment 9 star 103 4 weeks ago