Instagram Public Photos with #breathe

Empath protection toolbox for the holiday season, or anytime.🖤
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if you identify as an empath or highly sensitive person (🙋🏼) you might be starting to feel a little nervous about impending holiday events. i feel you and i've got some tips to help you thrive!
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1. boundaries- boundaries don't have to be a whole thing where you sit down with someone and say "hey, i'm setting a boundary" and it's all uncomfortable. sometimes, that's necessary but often times it's not. most boundaries can be something you set for yourself that you don't even tell people about! boundaries are more about setting intentions to protect yourself. for example, if you have a family function coming up that you're not looking forward to but still want to attend. set a limit, before you go, of how long you're willing to stay. when the time's up, send your love, and go, no excuses needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. aura protection- your aura is the first thing that engages with the energy of other people, and it's also the first thing to hold onto all of that extra energy. you can protect your aura with a simple visualization in the morning or before attending an event. close your eyes, connect to your breath, and visualize a white shield of energy encompassing your aura. you can throw up your aura shield anytime throughout the day!
3. crystals- there's a slew of protective crystals you can rely on. black tourmaline is very protective and helps to shield you from negativity. amethyst can help to transmute negative energy around you into love. smoky quartz is grounding and will help you tap into the energy of mother earth for protection. carry or wear any of these stones as an added layer of protection during holiday parties or gatherings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
find more protection tools, and this card, in the goddess diiscovery v2 🖤 do you use any of these protective tools already? which ones are your favorites? i definitely identify as an empath so i use these tools all year! xoxo cassie
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#crystals #grounding #auraprotection #auras #meditate #breathe

comment 29 star 1,701 Yesterday

😂😂 can relate. 🤦‍♀️ wishing you a #selfcaresunday where you can rest both your body and your mind ✨💕
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h/t: @ossacollective .
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#selfcare #sunday #weekend #weekendvibes #rest #relax #takeabreak #breathe #body #mind #relaxation #stressrelief #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxious #overcominganxiety #anxietytips #loveyourself #takecare #takecareofyourself

comment 18 star 1,172 14 hours ago

Es cierto eso que dicen: “el color del cielo refleja los sentimientos de quién lo está mirando”. 🌬toda una vida✨.
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#sunset #magic #nature #breathe #changes

comment 28 star 1,799 2 days ago

Wishing you all a happy 🕯🕯advent 🌲
#mayurasana .
today is a busy day...
we will meet family and friends all afternoon with dinner later on!
yes that’s a perfect sunday if you ask me♥️
(and i will probably put too many stories...lol..)
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@liforme (sponsored)
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#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga

comment 43 star 986 14 hours ago

Berge sind stille meister und machen schweigsame schüler ☮

foto: @_paediil #listen #breathe #takeyourtime

comment 12 star 778 9 hours ago

Mantra: no matter how hard it is, or how hard it gets, i’m going to make it 🖤
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📷 @shinyuu

comment 17 star 750 8 hours ago

Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday💪⠀
#chakra #ourchakras

comment 6 star 1,838 15 hours ago

When you own your breath, nobody can steal your peace
#wanderlust #breathe #air #peace

comment 0 star 1 in a minute

°
james arthur
노래 좋은거 많은데,
역시 센스있는⚜
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#colde #jamesarthur #breathe #cover #nicevoice #mood

comment 0 star 1 in a minute

Mental health has always been a hard thing for me to be able to handle and control. that's why i am so proud of every small improvement i see at the gym cause this is the one thing in life that i have complete control over 😁
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#mentalhealthday #loveyourself #happy #happiestplaceonearth #breathe #smile #strongerme #happier #healthylifestyle #strengthtraining #armworkout #

comment 0 star 2 2 minutes ago

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loves!⁣
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what if?...⁣
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...i told you no one, and i mean no one can make you feel sad, mad, happy, scared, lonely, etc.?⁣
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...i told you all circumstances are neutral until you choose a thought about it?⁣
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...i told you, you get to choose how to feel about your thoughts?⁣
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thought work...⁣
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how to start feeling better...⁣
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choose your thoughts...⁣
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choose your feelings...⁣
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change your life.⁣
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curious?⁣
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dm me for inquiries.⁣
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be.an.instrument.of.peace.💗⁣
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lead.with.love.⁣
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have a beautiful week!⁣⁣
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blessing you all with pure love, light and purified source energy,⁣
xoxo ⁣ ⁣
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#thoughtwork⁣
#leadwithlove #beaninstrumentofpeace #inspirechange #meditate #selfcare #breathe⁣⁣ #meditation ⁣
#thewatcher #bethewatcherofyou ⁣⁣⁣
#thoughtmanagement #crystalhealing ⁣⁣
#selfinquiry #lovingwhatis #lifecoach #energyisreal #askquestions #gratitude #smudge #smudging #energy #feelings #inquirewithin #getcoached #smudged #crystals #crystalhealing #love #chooselove⁣ #believe ⁣⁣

comment 1 star 2 3 minutes ago
comment 0 star 0 4 minutes ago

The boy in this photo, shea, survived 🙏🏽. but mothers up and down the uk are crying. .

martin griffiths, consultant trauma surgeon and lead for trauma surgery at the royal london hospital, said: “we see on average two stabbings every day. it’s a lot, but looking after people is what we do and we’re rightly proud of our hospital teams as world-leaders in the care that we give.
“but it doesn’t stop with us. a stabbing has relentless repercussions that stretch far beyond the victim.
“you never forget the sound a mother makes when given the devastating news that her child has died. i see the wasted opportunities of young people stuck on hospital wards with life-changing injuries. friends don’t always visit, they carry on with their lives; and some will later join us.
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5,035 victims were in seen in english hospitals in 2017/18 (finished consultant episodes) due to a “sharp object”. this represented an increase of 14% from 2016/17 and 39% from 2014/15. the situation has become so bad that at a british medical association meeting in belfast members called for knife crime to be considered a public health issue.
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#breathe #nhs #knifecrimevictim #saveourstreets #savethechildren #knifecrime #knifecrimeawarness #stopknifecrime #knifecrimeldn #knifecrimelondon #knifecrimeuk #stopknifecrimeuk #knifecrimeepidemic #knifecrimeprevention #endknifecrime #antiknifecrime #londonknifecrime #notoknifecrime #saynoknifecrime #antiknifecrime #knifefree #westminster #kensingtonandchelsea #ladbrokegrove #kilburn #latimerroad #1011war

comment 0 star 0 5 minutes ago

The gift of guiding yoga can be summed up for me by this quote from ralph waldo emerson - “it is one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself... serve and thou shall be served.” i find it ineffable to eloquently articulate the feeling that comes over me when i guide this sacred 5000 year old practice. i feel like i’m being used in the most pure, loving and kind way for the highest good of all to help humans connect deeply to themselves and others. i never know what people are working through when they come to their mats (or beach towels...), i don’t know what their spiritual relationship of their own understanding is (or of they have yet discovered one..) i only know that i have the honour of reminding us all of our true power of always being able to return to the present moment, in the moment. on this teaching vacay down to the magical island of the dominican republic, i was able to guide my best friend (sara a.k.a my betty), a bride (sweet liz) and her family on her wedding day and some amazing souls who, in this lifetime, had yet to experience the benefits of this transformational practice (matt & brian - lookin’ at you, mi amigos!) among others. i will continue to take this practice all over the world and share it with those who are called to explore its power, but for now i’ll head home to our amazing community in winnipeg, manitoba to breathe, move and be moved as we flow mindfully into the holiday season together. with overflowing gratitude, i send so much love to you. namaste. ✨🖤🙏🏽🌴☀️

comment 1 star 5 6 minutes ago

Forget the elevator! take the stairs!.
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success doesn’t happen overnight. hell....sometimes it doesn’t happen over the course of a year!.
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success happens when you continue to push! despite what you’ve gone through keep going!!!!god put you on this path for a reason! keep going sis!!.
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#blessedlife #knowyourworth #loveyou #keepgoing💪 #strengthquotes #loveyouboo #iamenough #worth #stillirise #breathe #faithwalk #godsplan #hesgotthis #boymomlife #mompreneurs #imstillstanding

comment 0 star 1 8 minutes ago

{ night life }
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what my sunday night looks like.... i am fighting off this migraine, soothing these dry lips and sore nose, clearing my sinuses and hopefully, getting some peaceful, quality sleep in my near future. 😌 i love these "essential oils made easy" sticks. .
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#essentialoils #lavender #melatonin #cbd #cbdoil #vetiver #lemongrass #peppermint #sheabutter #eucalyptus #breathe #soothing #rest #peaceful #perfectlyposh #naturalingredients #simplythebest #pamper #selfcare #skincare #nightnight #verysleepy #healer #selfcareisntselfish #influencer #amyistotallyposh #loveyourskin @perfectly_posh

comment 0 star 2 8 minutes ago

Leave a trail of light behind you
everywhere you go.
whose darkness you'll illuminate
you may never know.

#dailymeditation#morningmeditation#stillness#thoughts#awareness#breathe#dailypractices#silence#breathmeditation #eveningmeditation #pranayamas #singingbowlmeditation #chanting #mantrameditation#yoga #yogaeverydamnday #yogainspiration #yogawithatwist #meditation#pranayama#sitstill#stillnessspeaks#yoganidrameditation#yoganidra #deeprelaxation #innerpeace #innersilence #silence

comment 0 star 2 8 minutes ago

We get so caught up in seeing and doing as much as we can when #travelling that we forget to take a #moment to #breathe .
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even thought we're #eager to experience new #customs and #cultures we are actively trying to be more #mindful of the fact the we are here to #rest and #rejuvenate .
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this is one of those #moments where we truly #justbreathe

comment 0 star 3 9 minutes ago

•• p a l a b r a s •• palabras curativas #advocate #idaho ——————————————————————
a veces puede ser difícil tratar de averiguar qué decirle a alguien que busca ayuda. aqui hay algunas ideas:
—————————————————————— #lifestyle #family #loveshouldnthurt #byui #winter #wellness #marketing #friends #idaho #community #breathe #health #selflove #fooddrive #holidays #breakthesilence #healthy #dv #december

comment 0 star 3 10 minutes ago

See you tomorrow sunny hawaiian sun:) また明日〜 #honolulu #tomofly #sunset #love #breathe #mindfulness #happy #calm #アラモアナ

comment 0 star 1 10 minutes ago

👭
as ziggy alberts so beautifully puts it, let me sing to the things that help me breathe.
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far or close. thank you.
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without you, amazing little guides of my life, i couldn’t fly like i do.
this is my love message to you. know that you are close to me here&now, carefully held in my thoughts, heart and soul.
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may we all pursue our dreams being held by people who help us breathe. 🌱💕
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#walkingeachotherhome #breathe #be #comeasyouare #littleguidesofmylife #ihugyou #verymuch like on the pic ;) #amor #love #daysinthesun #ziggyalberts

comment 0 star 0 11 minutes ago

•• w o r d s •• healing words #advocate #idaho ——————————————————————
sometimes it can be difficult trying to figure out what to say to someone who reaches out for help. here are a few ideas:
—————————————————————— #lifestyle #family #loveshouldnthurt #byui #winter #wellness #marketing #friends #idaho #community #breathe #health #selflove #fooddrive #holidays #breakthesilence #healthy #dv #december

comment 0 star 3 11 minutes ago

My practice is now a little more beautiful as i get to look down and see this every day 😍 thank you @mohanbhata 🙏🙏🙏
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#tattoo #tattoos #yoga #practice #travel #breathe #namaste #wanderlust

comment 0 star 3 12 minutes ago

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the yoga sutras teach us that doing pranayama is the most direct way to influence the mind. in the online school we share many different pranayama techniques you can practice along with a video.⠀
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take this one for example, a simple yet very effective pranayama to calm you down. through its practice you learn to observe the movements of your mind without reacting. on top of that the left nostril breathing used in this pranayama is good for your heart and your health.⠀
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follow the link in our bio to the video.⠀
sat nam 💫⠀
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#kundalini #kundaliniyoga #yoga #meditation #pranayama #calmdown #breath #breathe #breathing #calmdownyourmind #breathingtechnique #leftnostrilbreathing #onlinekundaliniyoga #keeponbreathing #kundaliniyogateacher #kundaliniyogi #satnam

comment 0 star 12 12 minutes ago
comment 0 star 1 12 minutes ago

: island city :
~ 08|12|19 ~
□surround yourself with inspiration and joy. what fuels you may differ from another. the 'what' does not matter. only the outcome. only that your 'what' leads to inner peace and serenity. without that scattering your life, is it even worth it?
even a moment a day could change everything for a life.
#aloha #honoulu #ward #hawaii #oahu #city #sunset #photo #photography #photographoebe #pause #smile #breathe #psb

comment 0 star 4 13 minutes ago

Just breathe. just be. here right now. is there anything that is missing to this moment? here the silence between the sounds. hear your heart. breathe again. how do you come back to yourself? to the now? what helps you? breath, dance, love, laughter, music, nature, art, magic, ceremonies, beauty, eye gazing, love making, cold showers/ immersions, fruit, sun/star/moon gazing, the ocean, judgment, pain, strong feelings. am i missing any? everything and everyone around me eye created with one purpose to bring me back. divine reflection. photographer: @brilliantmoments model: @miss.abiblue ### ### ### #arnoldehret #fruitarian #rawvegan #hairylegsdontcare #sacred #love #selflove #breathe #now #powerofnow #higherself #ceremonies #sungazing #moongazing #stargazing #ocean #nature #fruits #model #travellingmodel #lamodel #losangelesmodel #amazing #fun #life #awakening #spirit #spiritualawakening #beherenow

comment 0 star 2 14 minutes ago

Just breathe. just be. here right now. is there anything that is missing to this moment? here the silence between the sounds. hear your heart. breathe again. how do you come back to yourself? to the now? what helps you? breath, dance, love, laughter, music, nature, art, magic, ceremonies, beauty, eye gazing, love making, cold showers/ immersions, fruit, sun/star/moon gazing, the ocean, judgment, pain, strong feelings. am i missing any? everything and everyone around me eye created with one purpose to bring me back. divine reflection. photographer: @brilliantmoments model: @miss.abiblue ### ### ### #arnoldehret #fruitarian #rawvegan #hairylegsdontcare #sacred #love #selflove #breathe #now #powerofnow #higherself #ceremonies #sungazing #moongazing #stargazing #ocean #nature #fruits #model #travellingmodel #lamodel #losangelesmodel #amazing #fun #life #awakening #spirit #spiritualawakening #beherenow

comment 0 star 19 14 minutes ago

This season, give the gifts of movement ✨ healing ✨ connection ✨⁣
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we have gift cards available in any amount. 5 and 10 class packs also make the perfect gift for yourself or a friend 🎁⁣
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contact us or stop by the studio to purchase 🙏🏼

comment 1 star 1 14 minutes ago

Evolve with me mondays and wednesdays 5:30pm at remedy place. an hour long journey to stimulate your lymphatic system through functional breathing, self-massage, and primal movements.
the first step to evolving is signing up via the link in bio.
#welltrainedbody #lymphaticsystem

comment 5 star 113 16 minutes ago

Wholyfit" - stretch in the spirit, a gentle, worship workout! join us, tomorrow, #monday morning, 12/9, 6am (last class of 2019). start the day & week uplifted, strongher! #stetch & strengthen to a contemporary, #gospel playlist. move, remember & reflect on the "reason" for the season! rise & shine! amazing, beautiful, blessed fitness experience! women's devotional group exercise. gentle! stretch total body. strengthen from w/in. inspires inner peace. benefits: mood, breathing, tighter abs, core/lower back strength, #cardio & respiratory health, balance, flexibility, muscle tone, posture & more. letgo-letgod in mind, spirit & in breath! destress! release! restore! rejuvenate!

#leimertparkvillage 3403 w. 43rd st, la 90008
213-453-4020 #coachlt #thepampercoach notyourguru your coach! #fitnesscoach #nutritioncoach #wholyfit #spiritual #balance #christian #meditation #prayer #groupfitnessla #lafitness #healthandwellness #love #god #jesus
#peace #transformation #womenonly #femnes #breathe #exercise

comment 0 star 0 20 minutes ago

Making a list, checking it twice.....
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trying to get myself organized🥴 which is not the easiest to do this year. making multiple list and trying to keep track of all of them. so many lists🥴. i can only hope that i stay on task with all these lists🤷🏼‍♀️. who else is finding it hard to stay on task?
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#todolist #christmaslist #list #potterybarn #blondegirls #blonde #rochester #mn #rochestermn #rochester_mn #rochmn #roch_mn #organize #organization #holidayseason #shoppinglist #breathe #relax #selfcare #planningtime #focus #holidayready #holidaygifts #checklist #enjoythemoments #life #december2019 #bosslady #bossbabe #boutiqueboss

comment 0 star 5 21 minutes ago

Class announcement!! 📸: @kelsoropeza ❤️ had a beautiful (and fun) day at naragansett beach from ri adventure.
**monday, december 9**
2 beach classes at hollywood beach!!
at the end of harrison st behind the hollywood towers
8 am regularly scheduled weekday sunrise class
6:45pm special evening class
sunset flows have been beautiful and i hope you'll join!!
@purnayogashala
@zenlifeyogamats .
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#yogi #inversions #canttakeyogisanywhere #liveupsidedown #learn #lead #practice #dedication #motivation #naragansett #rhodeisland #travelblogger #slow #couplegoals #love #inspired #grace #breathe #beachlife #saltlife #ne #notyouraverageyogi #wpmp #werise #purnayogashala #adventure #travel #mobile #youareloved #realmendoyoga

comment 0 star 4 22 minutes ago

Tomorrow at 6pm @ corpo e alma healing.
looking forward to seeing you there!
you can register online and pre pay for it or send me a text to let me know you are coming.😉
#qigonghealing #qigongpractice #holistichealingcollective #holistichealing #mentalhealthawareness #balance#meditation#peace#breathe#love#happiness#healingfromwithin#westlakevillage#thousandoaks#oakpark#calabasas#agourahills

comment 0 star 1 23 minutes ago

🌸 mindful mondays 🌸

wow! how cools that? sorry kids - no more excuses now if you get a freckled banana! 🍌

what are some other random facts you've heard about nutritious food? these kinds of tips are handy to know when fussiness comes into play to guide our children in their healthy eating journeys & help reduce waste ✨ .
🌼 bring kids yoga into your centre. book a free trial today!
www.karmakidsyoga.com.au .
🌼 nesa accredited workshop for early childhood & primary teachers.
www.thekarmaclass.com.au

#yoga #gift #kids #karma #sydney #breathe #present #australia #kidsyoga #childcare #aussiekids #melbourne #aussiemums #primaryschool #karmakidsyoga_ #justbreatheyoga_ #primaryteachers #thekarmaclass #sydneymums #yogateacher #yogasydney #meditation #childcare #namaste #children #teacher #peace #health #mum #dad

comment 0 star 7 23 minutes ago

6yrs ago today we filmed our first hot tropical yoga dvd for our 7th birthday 🎁 📀 hot flow yoga and they all sold out! a great experience, keepsake and lots of fun memories ☺️
#hottropicalyoga #hotflowyoga #beachyoga #mermaidleggings #blackmilk #yogaoutdoors #yogaanytime #lululemon #strikeapose #asana #breathe #memories #breathe #yogalove #yogateacher #yoga #yogadvd #dvd #dvdyoga #birthday #december

comment 0 star 2 23 minutes ago

There's something magical about the fact that no matter where you are... sunsets are always amazing. than you lord for this beautiful earth and blessing our lives. •

@toyhaulers_united
#sunsetskies #dieseltrucks #toyhauler #fulltimerv #rvlife #tinyhouse #fifthwheel #rv #tinyliving #homeiswhereyouparkit #sunsetsofinstagram #socal #travelingwithautism #inhalethegoodshit #lessstuffmorelife #livelife #alive #breathe #god #godisgood #blessed #sunsets

comment 0 star 2 24 minutes ago

Time to meet another babaji soon 😃
#varanasicalling ❤️

comment 2 star 11 24 minutes ago

The hollies said it best, "sometimes all i need is the air that i breathe," and it doesn't get any fresher than algonquin provincial park.
meet friends or bring your own on your next wilderness getaway with lake fever's 2 and 3 day group camping tours to algonquin. book now @ www.lakefeverwilderness.ca #discoveron #createyouradventure #lakefever #lakefevertours #ontarioparks #enjoylifeagain #talkmore #getoutthere #breathe #oxygentherapy #warmandcozy #allinclusive #dealsandsteals #liveyourlife #exerciseismedicine #powerwalk #twodays

comment 0 star 0 24 minutes ago

✨🌿what's on your horizon this week?🌿✨ ⠀
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🌿how intentional will you be this week? what are you setting your sites on and working towards? the clearer your vision for where you are going and what you are doing the more chance you have to get there - and just generally have a more satisfying time!🌿 ⠀
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🌿what practices are going to support you in that vision and have you booked your classes for the week ahead? make a date with yourself and keep it! 🌿 ⠀
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🌿monday night brings with it two opportunities to practice with open hatha at 5:45pm and hatha basics from 7:30pm - both with @kelly_ryan_creative . tomorrow you can catch shell for open hatha at 6am and yin yoga from 5:45pm. plus we got you covered for the rest of the week with more classes from kelly, renay, sarah and @kirstywrightyoga (pictured). 🌿 ⠀
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✨🌿if you haven't been to the studio before, don't let that stop you. our intro offer is on sale until the end of the year. just $25 for two weeks of unlimited yoga. link in bio for registration and more info. 🌿✨ ⠀
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📷 by @kelly_ryan_creative ⠀
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#yoga #yogastudio #yogateacher #yogaphotography #portkembla #beach #harbour #photography #yogastudio #gratitude #intention #visualise #vision #yogainspiration #hathayoga #meditation #yogaeverydamnday #yogaeveryday #yogadaily #gratitude #breathe #lovyourlife #life #live #live

comment 2 star 8 26 minutes ago

P e a c e like a river. . .
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#secondsundayofadvent #hope #peace #thewaiting #advent #hopeiscoming #mysource #heiscoming #breathe #believe #restinthepromise #peacecandle #relief #emmanuel

comment 0 star 5 26 minutes ago

Have you asked yourself how you would like to step into the new year 2020?

if not how about joining our 10 day healing retreat at pyramid yoga center situated in the middle of the jungle at koh phangan?

our pyramid shaped yoga shalas are built to the dimensions of the great pyramid of giza. this enhances the flow of energy from the giant quartz crystal we are located on making them unique tools for your healing, meditation and allows you to reconnect and restore balance and energy flows in your body and mind.

more information is available on our website. link in bio.

#meditation #pranayama #yoga #traditionalyoga #classicalyoga #chakrayoga #breathe #motivation #yogaeveryday #yogainspiration #yogaphilosophy #pyramidyoga #kohphangan #healing #yogaretreat #healingretreat #balance #reconnect #restorativeyoga

comment 0 star 1 27 minutes ago

Every question that you have ever asked yourself the answers lies within your heart. all you have to do is quite the fluctuations of your mind to hear the answers in your heart. namaste 🙏🏼❤️
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#alltheanswersarewithin #meditate #quitethefluctuationsofthemind #breathe #yougotthis

comment 0 star 3 29 minutes ago

✨zenfierce yoga ⚡️letting go 3 week series $99!⚡️⚡️🌟starting december 10th🌟
for more information dm us! 📩
call us! 201 843 - 1407 ☎️
address: 48 overlook ave. rochelle park nj 07662
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#zenfierceyoga #yogastudio #yoga #pilates #yogainspiration #zensoul #fiercebody #yoganj #zen #fierce #love #breathe #nature #bergencountyyoga #njyoga #yoganj #paramus #rochellepark #northjersey #yogi #yogisofinstagram #fitness #fitnessmotivation #health #wellness #yogainspiration #yogapractice #yogabody #explore #yogafit #yogilifestyles #yogaclasses #wellness #fitness

comment 0 star 2 30 minutes ago

Take this time for you and just breathe 🧘🏻‍♀️🥰🙏🏻 #yoga #yogamorning #tarastiles #breathe #begrateful #befocus #openyourmind #beyourself

comment 0 star 1 31 minutes ago

@serenityholistichealing commissioned these lovely earrings and necklace sets for her practice. there are really sweet, and i loved making them for another small business boss lady!

comment 1 star 30 31 minutes ago

Beautiful sound bath and yin yoga this evening!! @lisacasarin ! thank you for the amazing evening!! #teamwork #yinyoga #breathe #meditate #floatyfeeling #@modoburlington

comment 0 star 7 31 minutes ago
comment 0 star 0 31 minutes ago

So my night didn’t go so well.. i totally had chocolate after 8 ... my workout are becoming fun.. & exciting.. the eating after 8 😳.. is a work in progress.. a step back allows you to be aware of your true self.. i now know what time of the month is my weakness for chocolate 🍫 😋 yummy 🤤... #love #selfcare #loveyourself #healthylifestyle #mindfulness #mindset #millionairemindset #yoga #breathe

comment 2 star 1 31 minutes ago

Mother nature is the ultimate force of the universe.
take care if her + she will always take care of you
#mothernature
#conciousliving
#ichoosefabulous
#healthiswealth
#breathe
#barefootbeauty
#happinessisfree
#happiness
#treeoflife
#lowtoxskinhealth

comment 0 star 2 32 minutes ago
comment 0 star 8 32 minutes ago

This moment was one of maybe 2 total seconds where someone wasn’t totally frustrated with someone else. it was not all magical, or even close, but there was a split second. 🎄#iwilltrytorememberthemagicmoment #andnotthecountingtotenamilliontimes #breathe

comment 0 star 21 54 minutes ago

Not all days are easy. some days i have to remind myself why i’m here, and then i go outside to remember. 🌊😌 #keepgoing#breathe#mindset#breakfromtheworld#naturetherapy#beachlife#oceanview#wanderlust#adventureland#hawaii

comment 0 star 32 9 hours ago

Living in a constantly switched on culture, it’s so important to take a step back from our busy lives , switch off, and make time for physical activity. even a 20 minute walk in the fresh air can help us relax, connect with nature, and free our mind. we need to simply learn how to “switch off”.
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#mentalhealth #movement #exercise #walking #nature #selfcare #mindfulness #motivation #relax #walk #breathe #active #fitness #fit #health #healthylifestyle #workout #gym #pilates #stressmanagement #healthyliving #yoga #happiness #endorphins #feelgood #running #selflove #meditation #energy #wellness

comment 3 star 63 20 hours ago