Instagram Public Photos with #bootybuilding

After 6 weeks of grafting after work at my new second home @ironworksbirmingham and hitting prs nearly every session, i figured it’s time for a check-in⁣💪🏼

pretty happy with the progress i’m making! my shoulders are finally growing after i split my 2 push sessions a week into one chest-focused and one shoulders-focused. ⁣

after a 4 week break from deadlifts, i came back to them stronger last week and the weights are going up! i’m aiming to hit 80kg for 5 or 6 reps in the next 4 weeks. i’ve stopped barbell back squatting because i’ve come to the conclusion that i hate it at the moment - i’m getting great progress and loving(!!!) hack squats and leg presses.⁣

my main goals now: hit 40kg on bench, 150kg hip thrusts for 6 reps, 80kg deadlifts for 6 reps, and train to do a pull-up.⁣

#fitness #weightlifting #girlswholift #fitnessjourney #gains #journo #progress #bodybuilding #magazinewriter #featureswriter #travelwriter #gymshark #bootybuilding

comment 36 star 1,750 13 hours ago

Sky like dreams.. 💜 @womensbest 📸@natasja_anchorfocus

comment 93 star 1,607 12 hours ago

💜
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- waisttrainer @fabchiq heb jij hier vragen over dm gerust!💜

comment 86 star 404 11 hours ago

Been asked a lot lately what’s my goal... it’s simple: look good, feel good, & strong strong..mentally & physically. ohh and grow that 🍑🍑 💃🏻😌 #fridaymood .
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#happygirlsaretheprettiest #notingymclothes #notinscrubs #girlswholift #jerseygirl #strongwomen #bench #squat #deadlift #girlswithmuscle #balance #bootybuilding #fitness #fitlife #igfit #consistency #gymrat #gymlife #selfie #gainz #staymotivated #lifestyle #stayhungry 🍕

comment 5 star 110 11 hours ago

Self compassion // the life enhancing practice of being kind to yourself ✨
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to me, self compassion means giving yourself the kindness, generosity, acceptance and care that you would give to another person when they are struggling, or feeling in some way inadequate.
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i know i can be really h*****n myself in many ways, and there’s a lot of tendencies have held me back many times. sound familiar?
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when we criticize ourselves we are tapping into our bodies threat and defence system, which activates our brain to release chemicals in response to perceived threat or danger - in this, we are undermining ourselves and our own motivations.
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when we criticize ourselves, our bodies sense a threat and it prepares itself to attack the problem - in this case, we attack ourselves.
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when we give ourselves compassion our brains release feel good hormones allowing us to do and be our best.
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how are you going to love yourself a little more today? 🤗 #selfcompassion #girlcode #takecare 😇☺️😍😘🙏🏼

comment 231 star 8,654 2 days ago

If it doesn’t feel right, probably because it’s not.
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if it makes you feel like s**t mentally or physically or both then you’re doing it wrong. few examples⬇️.
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you feel pain (not the right kind of “working the muscles” pain, but “shit that hurts, it shouldn’t feel like it” pain), then check yourself form, you’re probably doing it wrong.
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if you don’t feel well after eating (i.e. you overate or ate something that just made you feel like c**p either physically or mentally (overthinking)) then you should probably should take it as a sign and try to make better decisions in the future.
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if you’re in relationship and constantly disagreeing, not looking for a solution and just feeling stuck, and it just doesn’t feel right. well, though, but if there’s no will to work on improving together then it’s time to move on.
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if we learned to truly listen to our instincts, we would know exactly what needs to change, and then it’s all about figuring out how you’re gonna change it.
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happy friday, i’m going to have a glass or two of wine 🍷 tonight (haven’t drank alcohol since nye (well except for one glass of overpriced champagne 🍾 on completion of the deal on 23rd jan) and also if you missed my story i pray ally f****d up my diet yesterday, so kind of feel like i should keep calories low today, but not gonna do it, just jumping back on plan, plus little treat out tonight, and getting back with full force tomorrow. stay tuned for more updates.
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happy friday.
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#bootybuilding #shreddy #ifbbprep #ifbb #gymshark66 #bikinicompetitionprep #musclebuilding #getlean #getstrong #fitnessbikini #fitgirl #lithuaniangirl #lilybodbabe #winninggame #dontsettle #timeforgrowth #musclegain #bikinibodybuilding #buildingbikinibody #followyourdreams #roadtodtage #shelifts #absaremadeinthekitchen #pca #fitnesscompetitor #pcafirstimer2020 #pcafirstimer

comment 15 star 342 19 hours ago

Create your own sunshine☀️

comment 12 star 308 20 hours ago

Last nights b***y check with a lil food baby in tow ☺️. ⁣
built from mcdonald’s, cake, tacos, pizza, cinnamon rolls, steak, mac n cheese, cookies, ice cream, alcohol...etc. oh, and maybe a heavy weight or two 😉 ⁣
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#fit #fitnessmotivation #fitness #food #intermittentfasting #omad #gym #workout #lift #training #liftheavy #bootybuilding #glutes #legday #bodybuilding #legs #progress #progressnotperfection #hardwork #foodisfuel #healthy #fitspo #fitnessadddict #night #latepost

comment 25 star 192 2 days ago

Going to try and post more “content” for you guys. 🧐 i’ve got feedback / thanking me for some tips from tonight’s workout (swipe)... even if i help one of y’all, i’m happy!!! you guys all inspire me so much, i should at least try and help when i can too. 🥰 soooo couple things from tonight:
🔥always activate your glutes before working em 🔥squats are not the key move to build glutes, but they’re important for overall development/ quads. do your squats and warm up to a challenging weight. 🔥 try using plates while performing rdl’s (negatives) to really tie in the hammies and burn them up. 🔥swipe for my hack on setting up for db hammie curls solo. it’s crucial👌
@katyhearn @haydnschneider @fitbykaty










#khwinterchallenge20 #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #gym #legday #bootybuilding #khfitfam #bootyworkout #muscles #girlswholift #girlswithmuscle #workout #autophagy #fitchicks #bodybuilding #fitchicks #fast #omad #fasting #carnivore #keto #ketosis #glutes #fbkfitfam #fbkwinterchallenge2020 #fbkwinterchallenge20

comment 0 star 25 14 minutes ago

"..with your phone out gotta hit them angles..." hope you all are preparing for the summer savagery that's bout to go down. standing on necks all year, let's go!!

comment 3 star 12 15 minutes ago

𝐼 𝓌𝒶𝓃𝓉 𝓈𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔 𝓉𝑜
𝑀𝑜𝓉𝒾- 𝒲𝑒𝒾𝑔𝒽𝓉 𝓂𝑒...
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#instafit #progress #fitnessboy #fitness #fitnessmodel #fitnessmotivation #gymselfie #gymmotivation #gainz #gains #thicc #thickgay #thickgayboy #bootygainz #bootybuilding #b***y #bootyfordays #gayfit #instagay #gayboy #gaymuscle #gaybody #gayselfie #gayhunks #gaystud #latinboys #gaylatinos #gaystagram #handsomegay #gaypics

comment 2 star 29 16 minutes ago

Summer preparation = another leg day down💙 work on your inner peace as much as you work on your glutes 🥰#tgif .
comment what your workout was today! got some photo shoots planned for this weekend:) life update....today was my last day at my prev job and monday will the start of my new full time job. i’m super excited to learn new things and export a new job that will let me dress up hehe also currently ordering too many bikinis for this summer🙈
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camo top by @alphalete
bottoms @nvgtn
💊 @1upnutrition
#innerpeace💫 #weekendtime <~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~>
#fitgirls #nvgtn #1upnutrition #gym #gymoutfits #montanamoment #girlswithmuscle #bootybuilding #bootyworkout #squats #ootd #blondie #blonde #girlswithglasses #fitspo #bossbabe #announcement #leggings #fitchicks #alphalete #camofashion #fridaymood

comment 0 star 38 27 minutes ago

Flashback friday to the weekend we went to yosemite a few years back. i was so miserable on that trip. i felt so gross and uncomfortable in my own skin. this picture (left) and that trip was the push i needed to get my a*s in gear! i vowed i would never feel that way again. fast forward to today (right), and i’ve never been happier! it’s never too late to start taking better care yourself. love yourself enough 💪🏻 #transformation #weightlosstransformation #weightlossjourney #weight #gym #legday #yuccavalley #joshuatree #healthylifestyle #fitmom #bootybuilding #muscles #fitaf #lovinglife #sexymomma #flashbackfriday

comment 5 star 22 29 minutes ago

Some nights it’s more therapy than anything...

comment 2 star 22 31 minutes ago

#bootybuilding #fitness #fitfam #gym #bodybuilding #girlswholift #motivation #booty #fitnessmotivation #legday #workout #glutes #personaltrainer #squats #fit #fitnessgirl #fitspo #gains #abs #fitgirl #strong #transformation #bootyworkout #lifestyle #bodysculpting #brooklynfitness #exercise #trainhard #fitnessmodel #bhfyp

comment 0 star 5 35 minutes ago

🙃
siguiente transmisión🔮 linda noche. bienvenidos. podeis colocar aquí vuestra preguntita. 🔮🔮🔮 os leo enseguida .
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ya viene....
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pd: no urge, tienes hasta el 2020
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.(este y todos los archivos publicados con anterioridad, pertenecen a la carpeta de "ensayos* metamorfosis" de @iluminationdanceroom y no, no están en hd)
#wow #teaser  #dance #dancing #love #picoftheday #pictureoftheday #hot #sexy #esvelchristian #amazing #fit #fitness #fitnessgirl #hot #bootybuilding #gym #makeup #makeupartist #christianesvel #manager # #arte #singer #woman

comment 216 star 193 36 minutes ago

Didn’t have a killer work out today, but this one did so that makes me happy. ⠀

i’m on an in between day so i basically just dicked around at the gym, and i had fun so that’s all that matters 🤷🏼‍♀️ ⠀

i love that we both have a mutual love for fitness and i wouldn’t ask for it any other way 😍😍 ⠀
tag your work out buddy to let them know how much you appreciate them 💕🔥⠀

lean•lift•love ⠀

like it, follow it, and come back soon 💕💕 ⠀

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#liftheavy #womenoffitness #womenwholift #womenwholiftheavy #fitnessphotoshoot #nutrition #gymaddicts #leanlife #bootybuilding #acta #gymshark #womenwithmuscle #lookgoodfeelgood #healthybodyhealthymind #girlgains #bootybands #fitspo #fits #fitsperation #liftheavy #lovetolift #whitepants #strongisbeautiful #strongoverskinny #buildyourbody #workoutbuddy

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comment 0 star 16 39 minutes ago
comment 1 star 195 39 minutes ago

Siguiente transmisión en vivo 🔮🔮🔮
🙃. 🙃.🙃
siguiente transmisión
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ya viene....
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pd: no urge, tienes hasta el 2020
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.(este y todos los archivos publicados con anterioridad, pertenecen a la carpeta de "ensayos* metamorfosis" de @iluminationdanceroom y no, no están en hd)
#wow #teaser  #dance #dancing #love #picoftheday #pictureoftheday #hot #sexy #esvelchristian #amazing #fit #fitness #fitnessgirl #hot #bootybuilding #gym #makeup #makeupartist #christianesvel #manager # #arte #singer #woman

comment 57 star 193 41 minutes ago

🥦 fooday friday 🥦
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shouting out a classic veggie, my boy the broccoli. tbh im horrible at getting myself to eat my veggies because i 1) hate having to wash and prep them 2) am lazy boi 🙃🙃 .
@localfoodz feeding me well as always (my fav turkey pasta in the second pic) + broccoli boy . cali and nv homies pls check them out if youre lazy like meee (tiffany for $$ off your preppy prep)
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#girlswholift #girlswhopowerlift #girlswhosquat #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #etra #barbellcrew #gainzbox #alwaysprogress #localfoodz #mealprep

comment 3 star 523 43 minutes ago

S t o k e d on these 🍑 gains! and also stoked that my #gymfam will film me so i can brag. 🤪 thanks @hancofit can’t wait to do weird gym b**t stuff with you again soon!

#bootybuilding #buttday #flexfriday #momswithbuns #momswholift #fitfam #hyperextension #glutesworkout #squat #hipthrust #sumodeadlift #sumogobletsquats #singlemom #gymming #gains #ilovethegym #buttsweat #backsweat #sweatysweat #ilovetosweat #lsfbabes #flattoallthat

comment 0 star 13 49 minutes ago

My 20 minute lower body workout with an emphasis on the glutes 🍑 is now available on youtube; and if you have youtube tv, you can workout to it on your television. to find my youtube channel, click the link in my profile, then tap the youtube icon ▶️ -
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#youtubetv #youtube #youtubeexercisevideos #youtubebuttworkout #buttworkout #gluteworkout #bootybuilding #bootyworkout #freestuff #bodybuilding #workout #girlswholift #bootybuilding #b***y #lookbetter #liftedglutes

comment 0 star 3 51 minutes ago

Run it back! i’ll see y’all tomorrow. 9am sharp. #viiinosystem

comment 1 star 18 53 minutes ago

I have no idea what i’ve done to bring such amazing women into my life to support me, but i’m so thankful!!! we had so much fun! seriously a girlfriend for life and this is the first time that we’ve met! ❤️❤️❤️❤️ kisses rona @23rmb and to all the women that follow and support us/each other 💋 #lsfbabes #saschallenge @laurensimpson @laurensimpson fitness btw -i wore my lsf sports bra to match her pants 😘
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#lsfbabes #saschallenge #lsfbuiltbooty #powerbooty #glutes #fitness #fitnessmotivation #girlswholift #bodybuilding #glutesworkout #gym #instafit #bootyfordays #squats #fitfam #bootybuilding #fitnessgirl #bootygainz #workout #gains #fitspo #girlswithmuscle #gymmotivation #fitnesslife #liftheavy #legs #bootybuild #glutesonfire

comment 2 star 13 54 minutes ago

So i really strained my muscles connected to my ribs tuesday so i took the rest if the week to recover, remind me to never over work myself and to listen to my body. on another note i’m looking for effective an exercises so please drop a comment if you know any!! -
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#fit #fitfam #fitlife #fitgirl #fitness #fitnessjourney #fitnessmodel #fitnesstransformation #fitnessfreaks #fitnessaddict #abbuilding #bootygainz #bootybuilding #bootybuilder #motivation #motivationiskey #consistancyiskey #canada #canadian #canadiangirl #follow #like

comment 0 star 3 55 minutes ago

Summer bodies are made now and your health is your wealth! who worked out tonight!? 👀👀💪🏾

comment 1 star 30 1 hour ago

I’ve already posted like three pics from this day but my hair looked so healthy and it’s really not soooo 😂🙄 •





#buckedupsupps #photooftheday #bootybuilding #getfit #exercise #train #fitspo #gymlife #cleaneating #abs #fitness #gym #motivation #workout #fit #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #shredded #ifbb #active

comment 8 star 282 1 hour ago

Never in a million years did i think i would be at this point. taking physique videos and posting them, when i used to dread even getting changed so i wouldn’t see myself in the mirror. i have absolutely loved the @bodiesbyrachel 8 week advanced program and i can’t wait to repeat it straight after (then onto emmas 12 week!) having a brain injury makes it super hard for me to lift heavy weights on my left side but during this program i have pushed myself to new limits (hip t****t pb now 80kg!) and i’m fitting better into my clothes. can’t wait to see what the rest of this challange brings (1 week to go!) then i’m doing it all again. @racheljdillon you have given me a new meaning to life where i actually want to be a better version of myself, and i’m forever greatful. 💖

comment 15 star 26 1 hour ago

Honestly,my past were nightmares , i almost fumbled my life a few times! ! you are the better version of me !! time to leave you a legacyy
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direct message me now or emailor call
incrediblemoldingfitness@gmail.com
📲 (718) 310-7681 🏢 private gym 492 throop avenue
brooklyn ny 11221( must make appointment ‼️)
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#personaltrainer #brooklyntrainer #incrediblemoldingfitness #bootcamp #herbalife  #brooklynfitness  #bootybuilding #liposuction #transformation #brooklynpersonaltrainer #workoutpartners #fitness #nyctrainer #mother #theteamincredible #brooklyntrainers #fitdad #onlinetraining #bodysculpting #bodybuilding #husband #father #brooklynpersonaltraining #brooklynfitness #motivations #afrofitness #mealplan #weightloss #weightgainjourney

comment 3 star 83 1 hour ago

Cheers to 19 years. 🥂💗 i know it’s going to be a great one! #itsmybirthday

comment 70 star 1,432 1 hour ago

Have you taken a moment out of your day to 𝒾𝓃𝓈𝓅𝒾𝓇𝑒 someone to be better to themselves? to stop being so harsh and critical on themselves and to just 𝗲𝗻𝗷𝗼𝘆 the 𝗽𝗿𝗼𝗰𝗲𝘀𝘀?

what inspires you?

comment 1 star 0 1 hour ago
comment 16 star 74 1 hour ago
comment 2 star 116 1 hour ago

Flashback friday @ifbbpro_fitvanou1 👯‍♀️ #ifbbbikinpro @beastfactoryfitness

comment 2 star 89 1 hour ago

50 units of botox to the masseters for this beauty 💉✨ {top: before, bottom: 2 weeks post treatment}
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botox for masseter reduction is very effective at reducing the bulk of the masseter muscle which then slims the jawline. 25 units per side is a very typical dose to relax an average sized masseter muscle. this beauty received a customized dosage to correct asymmetry.

we specialize in facial contouring 💁🏼‍♀️💥💉 book a free consultation now ☎️📲
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📍#westervilleohio⁣
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📍#daytonohio⁣
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📍#clevelandohio⁣
📍#lasvegas
📍#pittsburghpa 📍#philadelphiapa
www.ffaesthetics.com
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#faceforwardaesthetics #cbus #columbusohio #juvederm #botox #midfacefiller #dysport #botoxbabes #bewrinklefree #bestinjector #cincinnati #clevelandohio #cle #cleveland #clevelandscene #sculptrabbl #wednesdayvibes #bootybuilding #grandviewheightsohio #daytonohio #botoxincleveland #botoxincolumbus #botoxindayton

comment 2 star 28 1 hour ago

It’s friday night, i’m curled up on my couch with my kitty and my bestfriend @ kayleylong1017 annndd i’m not even slightly mad about it. i have been suuuuccchh a home body lately and i honestly love it. there’s just something about being in your own home all cozy with your fur babies and amazing company, even if it’s laying on the couch watching random shows. are you a home body or someone who likes to be on the go? -
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circuit —>
1. 12 tire jumps
2. 12 straight leg ab tower
3. 12 push-ups
4. 12 slam balls
5. 12 elevated sit ups
6. 12 tricep dips
7. 2 minutes on treadmill @ 7% incline & 3.4 speed
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set your timer for 30 minutes and do as many reps as possible (amrap) until that timer goes off 👏🏼🍑💪🏼🔥🏋🏼‍♀️

comment 5 star 20 2 hours ago

#bootybuilding #fitness #fitfam #gym #bodybuilding #girlswholift #motivation #booty #fitnessmotivation #legday #workout #glutes #personaltrainer #squats #fit #fitnessgirl #fitspo #gains #abs #fitgirl #strong #transformation #bootyworkout #lifestyle #bodysculpting #brooklynfitness #exercise #trainhard #fitnessmodel #bhfyp

comment 0 star 3 2 hours ago

My glam boutique .
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www.shopmyglam.com

comment 1 star 5 2 hours ago

#bootybuilding #fitness #fitfam #gym #bodybuilding #girlswholift #motivation #booty #fitnessmotivation #legday #workout #glutes #personaltrainer #squats #fit #fitnessgirl #fitspo #gains #abs #fitgirl #strong #transformation #bootyworkout #lifestyle #bodysculpting #brooklynfitness #exercise #trainhard #fitnessmodel #bhfyp

comment 0 star 4 2 hours ago

The goal is to improve not prove 🔥 #athomeworkouts [3 sets 15 pushups 1min squat jumps 1min kick out leg raises 30 second rest
1min plank hip dips
give it a try!!! .
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🎶 @dababy : bop 🎶 cause i needed some bop 😝
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comment 4 star 73 3 weeks ago