🦍 #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #gym #gymmotivation #gymgirl #gymlife #gymtime #gymnastics #bodybuilding #body #bodytransformation #bodypositive #bodybuilder #bodybuildingmotivation #bodybuildingmotivation #bodygoals #body

Put me on something new✨

Cuando compre esta playera en lugar de pedir m termine encargando una xl y pues bueno tenemos que llenarla 🤷🏻‍♂️😂
.
.
.
.
.
.
.
.

#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp

Life hardly ever goes according to plan. roll with the punches and s**k it up. make each day count. there’s always work to be done.
#bodybuilding #flex #pose #keepworking #selfie #photooftheday #pump #work #workout

You will see me struggle but you will never see me quit.
life is tough but you gotta be tougher.

there are going to be really s****y days in you life and all you gotta do is keep your head up and hustle even harder.
look up , get up and never give up💯
.
.
#malemodel #fashion #fashionblogger #streetwear #mensfashion #ootd #ootdfashion #motivation #inspiration #motivationalquotes #lifestyleblogger #lifecoach #fitnessmotivation #fitnessmodel #fitness #fashionmodel #indianmodels #blogger #lifestylecoach #bodybuildingmotivation #lifestyle #menswear #hairstyles #hairstylemen #gentleman #fitnessfreak #aestheticnation

Começou mais uma @ccxpoficial 😄
quem aí curte o mundo geek, o mundo dos nerds, dos filmes, games, séries, super heróis e etc?? a spoiler night foi sensacional! quem aí vai nos próximos dias? 👊🏼

The best squat you’re not doing.
.
after the popularity of yesterday’s goblet squat tutorial, i thought i would share another variation that’s in my current program - landmine squat (with added band tension).
.
i did this on monday as part of my leg sesh (after heavy bulgarian split squats). this is 60kg with two bands to keep tension more consistent throughout the entire range of motion. brutal.
.
head to the link in my bio to learn about all the benefits of this exercise. there’s also a full youtube tutorial to teach you proper set up and technique 💪
______
#jackhanrahanfitness ‘smarter training, superior results’
______
#techniquetuesday #gobletsquat #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart
#functionalbodybuilding
#strengthtraining #functionalstrength #menshealth #mensfitness #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #squats #quads #bodybuildingmotivation

✈️i think it’s fair to say we all deserve a little holiday fun after a year of hard work and dedication! .
.
i’m extremely proud of the client relationships i’ve built and the fitness goals i’ve helped them achieve, so i’m rewarding myself with a mini trip to belgiums well known christmas markets with my husband this weekend.
.
.
i’ll be gone until monday, so if you can ho-ho-hold your horses 'till then, 🤣i’ll be back, refreshed, and better than ever!
.
.
anybody else have vacation plans for the holidays? if so, where are you going? .
.
.

#nutritionist #nutritionfirst #nutritiongoals #personaltrainer #fit #fitness #bodybuilder #bodybuildingmotivation #fitgirls #fitchick #fitchicks #girlswholift #girlswithmuscles #getfit #eatclean #fitnessfood #nutrition #fitnesstips #fitnesswomen #fitnesscoach #fitgirl #fitfood #motivationalspeaker #fitnessmotivation #titannutrition #fitnessnutrition #fitspo

So the bulk is in full swing! feeling a bit fluffy at the min! especially around my stomach/chest as that’s where i hold majority of my fat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
with bulking you got to take in consideration that you will put on f*t but you just got to look at the bigger picture when you start cutting you will see what you made happen in the bulk ! 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
here’s a few tips on what i like to do on my bulk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - increase food accordingly (not going straight into a massive calorie surplus) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- decrease the amount of cardio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- try increasing the weight and lowering the reps (write everything down!) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- take measurements regularly (not just standing on the scales)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
- reassess your training/nutrition if nothing is changing
hope your all having a great wednesday!

wearing: @myproteinuk
link/discount in bio ! .
.
.
.
#workout #workoutmotivation #gym #gymlife #gymmotivation #gymtime #physique #shredded #ripped #gainz #gains #gymjunkie #gymaddict #workhardplayhard #workoutroutine #workoutclothes #muscle #train #training #nopainnogain #getstrong #trainhard #bodybuilding #bodybuildingmotivation #bodybuildinglifestlye #arms #bulk #bulking #teammp #fuelyourambition

💰start earning $7,325+ every month! daily & instant payments ✔️get started now! - "✏️action takers are money makers"
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Schönen guten morgen leute gott sei dank ist heute schon donnerstag man kann das wochenende schon riechen 😊

ich hab momentan überhaupt keine motivation zu trainieren muss mich quälen einfach mein geplantes programm durchzuziehen aber denke das dies nur eine phase ist.

am liebsten wäre mir wenn es wieder wärmer wird das ich weiterhin mein ausdauertraining absolvieren könnte.☝️💪 ich wünsche euch noch einen schönen donnerstag und haut rein was immer ihr auch vorhabt sportlich gesehen.😊☝️ _______________________________
#gym #fitness #fit #workout #fitnessmotivation #motivation #bodybuilding #gymlife #fitfam #fitnessmodel #training #muscle #fitspo #cardio #nopainnogain #strong #instafit #fitnessaddict #gymtime #getstrong #gymaddict #gymfreak #musculation #followme #gymshark #workoutmotivation #bodybuildingmotivation #speedfitwrneuszadt #fitnessfreaks

🏆now daily vits - это биологически активная добавка, необходимая для быстрой ликвидации витаминного дефицита⚡
now daily vits благодаря синергии входящих в состав витаминов, микроэлементов и минералов обеспечивает витаминную и минеральную полноценность дневного рациона.
🏅Высочайшее качество этих витаминов позволяет им в полную силу проявлять свои многочисленные полезные свойства:
✔Восполнять исчерпывающиеся ресурсы микроэлементов и витаминов
✔Ликвидировать симптомы уже возникшего дефицита
✔Укреплять иммунитет
✔Предупреждать развитие многих заболеваний, а также профилактики онкозаболеваний
✔Улучшать состояние здоровья,самочувствие, работу органов, увеличивать жизненный тонус любого человека, усиливать его физические и умственные способности💪

Магазин спортивного питания 2scoop! 🏦ТЦ "КРАСНАЯ ПЛОЩАДЬ" (ул.Дзержинского 100) 🏃‍♂️ 1-Й ЭТАЖ РЯДОМ С "СПОРТМАСТЕР" и "reebok"

Или заказывайте на сайте с доставкой до квартиры👈
www.2scoop.ru👈
☎️+7 (918) 683-52-00👈
⏳Ждем Вас с 10.00 до 22.00
#2scoop #2scoopkrasnodar #2sn #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #strong #sport #sportpit #protein #now #nowdailyvits #витамины #спорт #спортивноепитание #спортивноепитаниекраснодар #сила #здоровье #протеин #качалка #мышцы #бодибилдинг #фитнес

אני לא חולה בטרשת נפוצה, אני מתמודדת עם טרשת נפוצה, אני חיה עם טרשת נפוצה...
זה לא הופך את זה לפשוט או קל יותר- אלא זה תאור מדוייק יותר. . . 👈את הבגדים המדהימים שאני לובשת תוכלו למצוא אצל: @nebbia_israel @nebbia_fitness
קרדיט מגיע לצלם המקסים: @israngerphotography 📸
שיער: @adi.tzf
לוקיישן: חדר הכושר המדהים @icon_fitness_holon_ .
.
.

#fitnesstransformation #fitnesslife #fitfam #modelswanted #modeling #fitstagram #fitnessaddict #fitspo #fit #fitgirls #fitmodel #fitnessfreak #fitness #modellife #model #sportlife #sportswear #beachgirl #bodybuildingmotivation #bodygoals #bodybuilding #gymgirls #gymfit #gymlife #gym #gymwear #gymmotivation #gymeducation #gymaholic #abs

تمرینات سخت بوناک برای مستر المپیا ۲۰۲۰
@william_bonac .
.
.
.
.
.
@bodynews1
@persianbody
@rajabipic
@alirajabi_photographer
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitness #bodybuildingmotivation #gym #alirajabi_photographer #bodynews1 #persianbody #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit

I don't think i'm better than other people ... i'm just hungrier.
buongiorno 💪
.
.
coach on-line info direct message
.
.
#abs #aesthetis #beastmode #fitness #gusy #manphysiqueitalia #motivation #personaltrainerbodybuilding #bodybuildingmotivation #tattoos #tattoomodel #menpyshique #photograph #bodytransformation #bulck #stringiidenti #gymlife💪 #guerriero #prendersicuradise❤️ #manpysique #personaltrainer #coachonline #fitnessmodel #fittattooguy #guystyles #personaltrainerdannyfuriosi

Follow me100%fitness lover..
..₹%&@hadi_choopan ..₹%&@₹%&#bodybuilding #bodybuildingmotivation #bodybuilding_motivation #bodybuildinglife #bodybuildingwomen #bodybuildingfood #bodybuildinglifestyle #bodybuildingtips #bodybuildingmeal #bodybuildingnatural #bodybuildingnation #bodybuildingaddict #bodybuildingmotivations #bodybuildingcompetition #bodybuildingdiet #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuilding_and_fitness #bodybuildingquotes #bodybuildinggirls #bodybuildingcoach #bodybuildinggirl #bodybuildingindia #bodybuildingproblems #bodybuildingnutrition #bodybuildingmeals #bodybuildingmeme #functionalbodybuilding #bodybuildingcom #igbodybuilding

230lbs/104kg currently at the height of 185cm
break your limits and work hard for your dreams💯

#armday #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitone #tiktok #gymmemes

ویلیام بوناک سر سختانه خود را برای رقابت المپیا 2020 آماده میکند .
@william_bonac .
.
.
.
.
@bodynews1
@persianbody
@rajabipic
@alirajabi_photographer
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #bodybuilding #fitness #bodybuildingmotivation #gym #alirajabi_photographer #bodynews1 #persianbody #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit

Este año he vivido los momentos más dulces de mi carrera pero también uno de los más amargos , habré subido 10 veces el europeo y otras tantas vídeos donde obtuve medallas, pero este momento perdudara en mi mucho tiempo , la razón ? simplemente me sentí humillado , en mi casa , delante de mi gente , no soy hombre de matices , no me vale con nada , si no gano , es porque he perdido
es inevitable pensar que este campeonato me condicionó el resto de temporada , que hizo que el planteamiento al mundial se me trastocara y apostara por salir por un patrón físico que ni era el mío , ni me gustaba , ni hacía que me sintiera competitivo
con las semanas relativizas todo , entiendes que si de las victorias disfrutas , de las derrotas aprendes y precisamente aunque en un primer momento hice una lectura errónea intentando adaptar mi físico a un estupido canon que poco tiene que ver con lo que yo entiendo por culturismo he hecho la lectura real para mi y que si con 93 kilos para 1.64 me llamaron tosco y “ muy alejado de lo que promulga la directriz ( será solo en este cto ) “ no se que me llamarán con 4 kilos más que voy a sacar cuando decida volver #gym #gymlife #train #training #sport #ifbb #muscle #nopainnogain #fit #fitfam #fitness #fitlife #fitfood #fitnessmotivation #bodybuilder #personaltrainer #bodybuilding #bodybuildingmotivation #healthyfood #comidasana #ifbb

Hotel mirror selfie, feeling good for having a couple of days rest! last day in london then back to reality tomorrow. -
-
-
-
-
-
-
#muscle #gym #gymselfie #dwfitness #instafit #gymshark #compprep #sixpack #abs #shoulders #instagym #gymlife #healthy #healthyeating #progressnotperfection #progress #hot #fitness #fitnessmotivation #bodybuilding #lean #bodybuilder #bodybuildingmotivation #food #fitguy #eatcleantraindirty #selfie #shredded #beard #beardedmen

#tbt 2017 1 vecka innan avspark🔥 @swedishsupplements #swedishsupplements #bodybuilder #bodybuildingcom #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #transformation #tbt #legdayworkout #legday #dedication #inspiration #fitness #determination #fitspo #fitfam #picoftheday #instafit #gym #aldrigvila #swole #veins #fitness #whateverittakes #training #motivation #motivated #beastmode #betterbodies #gym

@fit.marie.ma

anzeige/werbung
#selfie #gymselfies #fitness #gym #motivation #fit #instagood #workout #love #fitnessmotivation #training #fitfam #sport #lifestyle #bodybuildingmotivation #leggingsass #squats #fashion #instafit #fitnessmodels #gym #fitspo #gymsharkwomen #leggingslover #leggings #gymleggings #fitgirl #fitx #fitfamgermany #squatspo #gymgirl

Durant les derniers championnats du monde à new york, j'en aurais plus appris en 5 jours (au cours de mes différents échanges et entretiens avec les "meilleurs" dans le domaine du bodybuilding naturel), qu'en 5 années de musculation..😅 on apprend tous les jours et à tout âge nan ? .
ce sont autant de nouvelles données et paramètres que je vais intégrer et mettre en place dès à présent pour préparer la compétition de l'année 2020 "hero cup by @wnbf.fr"
.
attention ⚠ updating un progress...
.
➖➖➖➖➖➖
.
compléments : @gordo_nutrition_bussy 💊
.
diététicienne : @shir_diet ⚖️
.
➖➖➖➖➖➖
.
#gym #fitnessmodel #fitnessmotivation #fitnessaddict #bodybuilding #bodybuildingmotivation #musculation #shredded #instafit #aesthetic #teamshape #mensphysique #fitnessbody #fitfrenchies #fitnesstrainer #coach

Tem coisas que dinheiro nenhum no mundo paga!! gratidão! espero poder cada vez mais servir meus alunos!#bluefitsantana #bluefit #muscleup #musculação #fisiculturismo #fikagrandeporra #vemmonstro #gohardorgohome #bodybuildingmotivation #bodybuilder #ifbb #npc

⚡️Бейсболка darlington
Цена: 1596 ₽
——————————
www.smartbody.ru
.
.
#gorillawear #gorillawearrussia #gym #gymwear #gymtime #motivation #workout #trainhard #workoutclothing #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #ifbb #fitnessaddict #fitnesslifestyle #фитнес #зож #бодибилдинг #бодибилдер #спорт #спортзал #спортивнаяодежда #спортивнаяобувь #одеждадлязала #одеждадляфитнеса #одеждадлябодибилдинга

@thebarplayers
dandose caña en las clases de #halterofilia de @crosscampmurcia impartidas por @ruben_mfc
#trainingday #beastmode #dumbells #workout #fitness #fitnessmotivation #bodybuilding #weightlifting #powerlifting #gym #gymmotivation #murcia #españa #thebarplayers #fitnesslifestyle #bodybuildingmotivation #nopainnogain #power #entrenamientofuncional #arrancada #cleanandjerk #dostiempos #santomera #crosscampmurcia #cobatillas #s****h

Let's f*****g gooooooo!!!!! 100 for 2 reps is coming sooon!!!! ahhhhhhhhh lets go
.
.
.
.
.
follow me for more @athletezgym
#bodybuildingmeal #bodybuildingmotivations #bodybuildinglife #bodybuilding_motivation #bodybuildinginspiration #bodybuildingquotes #bodybuildingaddict #bodybuildingmeme #bodybuilding #bodybuildingnatural #bodybuildingmotivation #bodybuildinglifestyle #gym #fitnessmotivation #motivation #workout #strong #training #fitnessaddict #fitness #fitnesscouple #fitnessmodel #fitnesspro #fitnessjunkie #fitnessfreaks
#fitnessislife #fitnessbody #fitnessmotivation

Suns out guns out!! @benmillerpt 💪🏽💪🏽 •tag us in your summer workouts :) 🔥🔥😁

#fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation#justdoit #getfit#gymlife #workout #legday #chestday #trainhard #gains #squats #girlswhosquat #girlswholift #bodybuilding #bodybuilder #gains #muscle #shredded #bodybuildingmotivation #bodytransformation #fitfreak #morningworkout #morningmotivation

@nicole_janveaux #repost #regram #bodybuilding #💪💪💪 #muscleselfie #gymselfie #bodybuildingmotivation #bodybuildingwomen #bodybuildergirls #gymmotivation #gymdedication #bodybuilder#biceps#triceps#deltoids#lats#quads#glutes#hamstrings

Wszyscy powoli czujemy magię Świąt bożego narodzenia 🎅🎄
pewnie w każdym z nas znajdzie się odrobina dobroci, jeśli nie wiesz co z nią zrobić? zapakuj ją ładnie i przynieś do argenty ➡️kępno ul. sienkiewicza 19
➡️ organizujemy zbiórkę dla zwierząt z ośrodka rehabilitacji zwierząt chronionych w przemyślu.🐶🦊🦝🐁🐇🦔🐿️🦅
➡️ zbieramy :
⚫ karmę sucha dla psów i kotów ( duża zawartość mięsa +10%)
⚪ karmę mokrą dla psów i kotów ( duża zawartość mięsa)
⚫ karmę dla gryzoni
⚪karmę/ ziarenka dla ptactwa
⚫zabawki i gryzaki dla psów i kotów
⚪ sciolke dla gryzoni
⚫ miski dla zwierząt, poidla dla gryzoni
⚪kości, smakołyki, przekąski ⚫ kocyki, legowiska dla psów i kotów
⚪ obroże i smycze
➡️pamiętajcie, ze sezon zimowy to trudny okres dla zwierząt. ranne lub osierocone często są skazane na pastwę człowieka.
przynajmniej w taki sposób możemy im ułatwić powrót do zdrowia ❤️🦉
zbiórka potrwa równy miesiąc do 5 stycznia 2020r

pokazcie, Że jest w was duŻo dobroci 😊❤️ #argentafitnessclub #tryon #gym #bodybuilding #fitness #workout #trecteam #trec #sportowapolska #bodybuildingmotivation #hardworkout #fitfood #healtyfood #nopain #nogain

Два года назад встреча с Атлантическим океаном🙈 Прилетев на берег этого чудного города Биарриц на чемпионат мира, я и подумать не могла, что лечу на океан🌊😂 Но с первого взгляда было понятно, что это не море... слишком большая мощь😍
Хотели бы жить на берегу океана? 😏🌊
#fit #fitn #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #oceaneyes #bikinifitness #bodybuilding #bodybuildingmotivation

One of the best crossfit workout for fatloss i have ever done ,
give it a try if you really wanna get rid of fat......
lot's more to come don't forgot to subscribe, comment , like and share to keep yourself updated....💪💪🏋🏻‍♀️🏋️🏋️‍♀️ #hiit #crossfit #fatloss #insane #crossfitter #hiittraining #fattofit #indiafitness #insaneworkout #india #kanpurdiaries #kanpurfitnessstory #kanpurwaalekhuranas #kanpurfoodies #kanpur #workoutmotivation #fitnessgirl #femalemuscle #indianmodels #indianfemalefitness #fitquote #bodybuildingmotivation #bodybuildingdiet #dietplan #diet #indianbodybuilder #kanpurbloggers #india_everyday #bodybuildingdotcom #youcandoit
@bodybuildingcom
@sikhfitnesspage full video link is given in my profile bio :-

#colazione #healtybreakfast #proteinpancakes frutta con marmellata #cioccolatoecannella #gym #flexibledieting #gymfood #naturalbodybuilding #stayfit #myproteinit #bodybuildingfood #prozisitalia #fitchef #fitness #fitnessmotivation #food #fitfam #fitfood #iifymitalia #iifym #bodybuilding #bodybuildingmotivation #healtylife #healtyfood #eatclean #cleaneat #diet #diarioalimentare #malatidipalestra #muscles

It has come down to this now... 2 more days ladies!!! 2 more days!!... tanneth has been prepping since june this year,this time she will be entering a new division... a division that is well suited for her,that being the wellness division.. major improvements were made and im so proud of u my baby😘😘... next we have liz, my chyna😁😁.. this is her first comp ever, she always wanted to compete but she always had kak excuses😄 but i feel it was also alot more of a psychological thing among other stuff... regardless of that,the princess toughened up and decided to go for it, proud of u sis.. she will be doing the bikini division... no matter what saturday holds im extremely proud of you 2... #comprep #relentless #motivated #driven #wellness #bikini #diet #nutrition #workhard #nevergiveup #noexcuses #gymlife #gymaddict #fitnessaddict #bodybuildingmotivation #bodybuildingnation #bodybuilding

One of the best crossfit workout for fatloss i have ever done ,
give it a try if you really wanna get rid of fat......
lot's more to come don't forgot to subscribe, comment , like and share to keep yourself updated....💪💪🏋🏻‍♀️🏋️🏋️‍♀️ #hiit #crossfit #fatloss #insane #crossfitter #hiittraining #fattofit #indiafitness #insaneworkout #india #kanpurdiaries #kanpurfitnessstory #kanpurwaalekhuranas #kanpurfoodies #kanpur #workoutmotivation #fitnessgirl #femalemuscle #indianmodels #indianfemalefitness #fitquote #bodybuildingmotivation #bodybuildingdiet #dietplan #diet #indianbodybuilder #kanpurbloggers #india_everyday #bodybuildingdotcom #youcandoit
@bodybuildingcom
@sikhfitnesspage full video link is given in my profile bio :-

Throw back to this champ @johnnymoore_pt coming 1st place men’s sports model!🥇👏🏼
.
.
if you are wanting to compete in season a get in touch with us! we have a few spots open still for comp prep! .
.
online prep also available for those that aren't in adelaide. .
.
#thebasesa #thebasetransformations #thebase #bodybuildingmotivation #ifbb #bodybuildinglifestyle #bodybuildingcom #fitnessphysique #ifbbpro #bodybuildingnation #functionalbodybuilding #powerbodybuilding #bodybuildingtips #bodybuildingnatural #bodybuildingquotes #bodybuildingcoach #bodybuildingtraining #bodybuildingmeal

Can’t forget the young gunz
growing everyday keep it baby boi
#armtraining #armday
follow us on ig:
gemini fitness
@muscles2094
@cheetah_cheechee
@nickgotfanz

#cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymaddicts #train #gains #gainsville #fitlife #fitlifestyle #lifting #musclegain #tennesseebodybuilding #classicphysique #tennesseefit #igfitness #igbodybuilding #gymmotivation #blackmenfitness #npctennessee #fitnessmodel #blackfitness

Mike metzer. gonna do some fitness/bodybuilding artwork to ease my way into it again. as a reminder of my why and what/who motivated me.

-todays pain is tomorrows growth-
-
during training i always take 2 scoop of this bcaa/eaa to refill storages so my body will not be catabolic🙌🏼 love this product from @proteinspesialisten .. video is last set of squat with 140kg. did superset of 100kg to finish!
ass is down under😊
-
-

#bodybuilding #bodybuilder #fitnessfreak #bodybuildingmotivation #fitnessaddict #team24fitness #classicphysique #classicbodybuilding #moldingmybody #treningsforum #ifbbathlete #iform_no #fitnesscoach @pre.revolution #posing #treningsglede #traininsane #training @ifbb_norway #precursor#precombat#proteinfabrikken_no @proteinspesialisten #shoulderworkout #legs #arms #delts #tanktop #shredz #squats #npc #asstograss

It’s thursday.. so it’s time to get to the @spartansgym & make some serious gains! 💥

get the session done and love the environment and members in which we have to offer! 😎😎 #spartansgym
#ballaratgyms

Обожавам, когато нямам търпение да отида на тренировка. Такъв прилив на сила и енергия усещам... #🏋🏻‍♀️ #wonderwoman

She didn't change, her priorities did ✔
#bodybuildingmotivation #fitnessmotivation #figure #contest #workout #dragonsvegas #dragonsgym #vegasgym

Outstanding workout tonight. i'm sure i'll walk funny tomorrow👍 #bodybuildingmotivation #beastmode #bodybuilding #gymfreak #fitlife #gymaddict #trainingtobebald #upperbodyworkout #fitnesslifestyle #muscle #bicepworkout #liftheavyshit #dedicatedforlife #exercise #fitness #gymlife #fitnessaddict #gymrat #gym #gains #hardwork #instafit #workout #trainhard #lifting #flex #liftheavy #fitnesslifestyle #traininsane #motivation #trainhard #gobeyond

Killin it today after having a tooth pulled
and stitched tru example #noexcuses
#armday #bisandtris
follow us on ig:
gemini fitness
@muscles2094
@cheetah_cheechee
@nickgotfanz

#cheatdeathnotsets #bodybuilding #muscles #lift #liftheavy #fitness #bodybuildingmotivation #strong #npccompetitor #gymlife #gymaddicts #train #gains #gainsville #fitlife #fitlifestyle #lifting #musclegain #tennesseebodybuilding #classicphysique #tennesseefit #igfitness #igbodybuilding #gymmotivation #npctennessee #fitnessmodel #blackfitnesswomen

Consistency:
a very illuminating point regarding consistency can be seen when we look more closely at the word consistency itself. per se, the word doesn’t simply allude to a regular frequency but to an unflinching focus, a general steadiness. if you are committed to your workout, you will do all that is needed to maintain your focus because only then can you achieve the desired outcomes faster.

the key lies in training consistently, finding your unique “minimal effective dose”. this is what will provide you the kind of physical and mental outcomes you want to see. once you focus on that, the results will come easily without too much stress. .
.
.
.
.
.
.

#fit #workout #dreambody
#bodybuilding #squatspo #diet #instafit #supps #gymlife #justlift #fitnessaddict #shreds #gymrat #gymlegends #bodybuilder #fitnation #fitnesslife #musclemass #workouttips #bodybuildingmotivation #xtremotivation #fitgoals #fitnessinspiration #bodyfitness #hardbody #leanmuscle #shelifts #srilanka

Em cardio podemos trabajar bajo las reglas del método tabata, estableciendo 8 intervalos de 20 segundos durante el cual trabajaremos a una intensidad del 90%, moviéndonos a gran velocidad, y descansaremos 10 segundos trabajando a una intensidad moderada a reducida de 50% o menos, antes de pasar al siguiente intervalo de alta intensidad.

también podemos establecer intervalos de mayor tiempo si llevamos tiempo entrenando por ejemplo, de un minuto de esfuerzo y descanso total por el mismo tiempo o menos. inténtalo!! somos #fsb #fsbteam 🐍 manda md #yellow #leggins #orange #short #legs #legday #gym #gymmotivation #fit #fitness #bikini #gym #legs #workout #fitnessgirl #fitness #motivaciongym #pink #nike #nikegirl #squats #training #hipthrusts #abs #absworkout #healthylifestyle #healthy #healthylife #bodybuilding #bodybuildingmotivation

Тренировки с отягощениями и зрение
⠀
Силовые тренировки часто являются причиной повышения давления в глазах. Базовые и многосуставные упражнения здоровому человеку не навредят, а наоборот, только помогут укрепить организм. Однако, если у человека есть предрасположенность — увеличение давления может привести к развитию глаукомы.
⠀
Глаукома возникает, когда жидкость не может нормально циркулировать внутри глазного яблока (нарушен отток). Чем дольше вы игнорируете данную проблему, тем серьезнее последствия: жидкости становится все больше, она оказывает негативное влияние на зрительный нерв, нервные волокна постепенно отмирают, а человек теряет зрение.
⠀
Глаукома возникает бессимптомно, поэтому самостоятельно ее появление обнаружить невозможно на начальном этапе. Это можно сделать только в кабинете у офтальмолога с применением специального оборудования. Именно поэтому людям с плохим зрением, которые посещают спортивный зал, рекомендуется регулярно обследоваться у врача.
⠀
Вторая группа риска – это люди с близорукостью.  Повышение внутриглазного давления также приводит к увеличению размера глазного яблока, что чревато отслоением сетчатки. Происходит это по причине разрывов сетчатой оболочки. Через образовавшийся разрыв жидкость из стекловидного тела проникает под сетчатку и отслаивает ее от сосудистой оболочки.
⠀
Поэтому при наличии заболеваний глаз необходимо избегать всех упражнений, которые могут повысить давление. Обязательно предварительно следует пройти консультацию у офтальмолога, причем врачу необходимо в том числе проверить глазное дно.

Incline bench is really improving hit a triple with 120kgs today let’s see how far i can go before the end of the year.
# # # for online coaching shoot me an email so we can get started right away.
4 weeks - $50
8 weeks - $75
12 weeks - $95
16 weeks - $115

🇺🇸/🇷🇺 post
⠀
📝triceps is composed of 3 heads (long, medial & lateral) and it’s the biggest arm muscle, which creates that look of huge arms
⠀
💪🏻unlike triceps, biceps composed of 2 smaller heads. one of them creates that pick, but unfortunately it’s a small muscle and training only biceps will not make your arms bigger enough
⠀
🏋🏻‍♂️triceps workout
⠀
1️⃣it’s better to start with close-grip bench press with maximum weight to activate long and medial heads. it will help to grow your triceps from inside
⠀
2️⃣next would be isolated exercises like currently do in my workout program. bar pushdown with straight and reverse grip (superset) would be a good choice. there are plenty of exercises for triceps which will review later
⠀
3️⃣finally, it’s better to k**l your triceps and for that overhead extension would a good option, which will activate your lateral head
⠀
⏪swipe to watch the videos of the exercises mentioned above
⠀
📍like, comment and tag your gym friends
_____
⠀
📝Трицепсы состоят из 3 пучков мышц (латеральный, медиальный и длинный) и это самые большие мышцы в ваших руках, которые создают общий объем и делают больше
⠀
💪🏻Бицепс в отличии от трицепса состоит из 2 пучков, из которых только 1 создает тот самый пик, но к сожалению эта мышца относительно маленькая и качая только бицепс ваши руки не станут сильно больше
⠀
🏋🏻‍♂️Теперь от тренировке
⠀
1️⃣Начинать лучше с базового упражнения (жим штанги узким хватом) с максимально большим весом, что придает рост в первую очередь длинному и медиальному пучку, которые дадут рост изнутри
⠀
2️⃣Далее, лучше делать изолированные упражнения. Как вариант моей программы на данный момент - тяга рукоятки прямым и обратным хватом на кроссовере (суперсет). Есть множество других хороших упражнений, которые мы еще разберем
⠀
3️⃣Напоследок лучше забиться небольшими весами и окислить мышцы. Для этого отлично подойдет жим гантели из-за головы, который также проработает ваш латеральный пучок
⠀
⏪Свайпайте для просмотра видео упражнений, описанных выше
⠀
📍 Ставьте лайки, пишите комментарии и отмечайте друзей из зала

Lady 💯
@khaledsourity
@khabib_nurmagomedov
#khabibnurmagomedov #khaledsourity #mohammedali #gym #fitness #fit #sport #athletics
#strength #bodybuildingmotivation
#business #money #dollar #euro #success #power #legend

🖤 gym🏋🏻‍♂️#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bulking #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #backworkout

Just a little bit of grunting won’t hurt anybody👀👀⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣follow me for more @sxmzfitness⁣
#bodybuildingmeal #bodybuildingmotivations #bodybuildinglife #bodybuilding_motivation #bodybuildinginspiration #bodybuildingquotes #bodybuildingaddict #bodybuildingmeme #bodybuilding #bodybuildingnatural #bodybuildingmotivation #bodybuildinglifestyle #gym #fitnessmotivation #motivation #workout #strong #training #fitnessaddict #fitness #fitnesscouple #fitnessmodel #fitnesspro #fitnessjunkie #fitnessfreaks ⁣
#fitnessislife #fitnessbody #fitnessmotivation⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣

🔥Легкое махровое полотенце gorilla wear
Размер: 100х50
Цена: 1428 ₽
——————————
🌐 www.gorillawear.ru
📦 бесплатная доставка почтой России по всей территории РФ
.
.
#gorillawear #gorillawearrussia #gym #gymwear #gymtime #motivation #workout #trainhard #workoutclothing #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitnessmotivation #mensphysique #ifbb #fitnessaddict #fitnesslifestyle #фитнес #зож #бодибилдинг #менсфизик #спорт #спортзал #спортивнаяодежда #спортивнаяобувь #одеждадлязала #одеждадляфитнеса #одеждадлябодибилдинга

🕊🕊 #peace #body #bodybuilding #bodytransformation #bodybuildingmotivation #bodygoals #bodyweight #fit #fitness #fitnessmotivation #fitmen #fitnessmodel #fitnessaddict #fitlife #fitfam #fitstagram #physiques #menmodels #modelmen #training #workout #champion #champ #cardio #abs #back #bulk #bulkmode

Summer fun with @fitness_freak_shannon_mp_pro
these cold mornings make you appreciate then summer shoots 📸📸
.
____________________________________________
for all shoot enquires please get in touch
---------------------------------------------------------------------------
.
#summer #sunshine #sunrise #sunset #photooftheday #picture #picoftheday #art #inspireothers #summervibes #summertime #friendship #friends #blondehair #blondie #bodybuildingmotivation #bodygoals #fitspo #fitnessphotography #igfitness #portraitphotography #abs #bodybuilding #womenwholift #girlswholift #shredded #sunrays #gym #gymmotivation

@goldberg95 @davebautista
#bodybuildingmotivation #physique #fitnessmodel #wwe #wwetheanimal #jackhammer #batistabomb
comparison between batista and goldberg.. who actually have a better physique..

Morning #hardwork -scottovka s ez
-bic.zdvihy s provazy v leže
-bic.zdvihy s j.č v předklonu
-kliky na bradlech stroj
-stahování h.kladky s provazy
-stahování h.kladky s rovnou tyčí
➡️odchod

#imaclassic #classicbodybuilding #pcapro #openbodybuilding #pcaarmy #armsworkout #triceps #biceps #gymtime #fitnessmen #fitnessmotivations #fitnessmodel #czech #muscle #muscleman #bodybuildingmotivation #gymphoto

2018 türkiye Şampiyonasından beri neredeyse 1,5 sene kaybım var ve 76 kg düşmüştüm 1 bucuk haftada 6 kg aldım düzenli beslenme ve düzgün antrenmanlarla adele uyanmaya başladı aldım tepkiler sonucunda yeni düzenlemeler yaparak istedim kütle ve formu çok kısa sürede elde edebileçeğimi etki ve tepki sonucunda anlamış bulunmaktayım, 3 bacak antrenmanı sonunda bacaklarım uyanışa geçti ve 3 bacak antenman sonunda eski haline geleçektir.
... önçe kendine güveneceksin sonra, ne istediğini biliçeksin sonra da karşındakine güveneceksin yoksa sonuç beklemek hata olur sizi anlayamıyorum çünki.
...
çekici nereye vuracağını bilmek 😉
tüm mesele bu.
....
__
#gym #bodybuilder #man #bodybuilding #power #fitspo #fitfam #sport #lifestyle #instagood #exercise #absworkout #hardcoreladies #b**t #strong #aesthetics #workout #workhard #muscle #bodybuildingmotivation #body #teenwolf #goals #determination #abs #nike #fitnessmodel #shoulders 👽

Pain is temporary, pride is forever”
.
copyright-@osho_gallery
in frame- @mohit_khichar .
.
book your portfolio now!
contact at- devoshopradhan.1@gmail.com
and dm
#gym #gymlife #gymmotivation #gymtime #fitness #fitnation #workout #workout #fit #fitnessmotivation #muscles #healthylifestyle #physique #trainning #fitnessmodel #model #powerlifting #healthyfood #running #bodybuilding #bodybuildingmotivation #nutrition #heathyeating #instafit #fitindia #follow #followforfollowback
#likeforlikes #followme #devoshophotography #osho_gallery

Succesverhaal mehrdad: bedankt voor de behandeling. ik had 2 maanden last van mij schouder en dankzij jou na 1 behandeling voel ik de pijn al niet meer!! #ufc #iranian #strong #shoulderinjury #fit #spiketv #bodybuilding #bjj #mma #fysiotherapie #physio #rotterdam #zuidholland #fitness #shredded #gymlife #muscles #instagood #motivation #bodybuildingmotivation #instafit #fitnessmotivation #instamodels #gymrat #instabodybuilding #fitfam #instagood #instafitness #dutch_gainz #bodybuildinglifestyle #healthyfood

It is easier to pull down than to build up.

Winter came mode...🙂#bodybuildingmotivation #fitnessmodel #aesthetics #muscles #bodybuilder #bodybuildinglifestyle #shredded #fitnessadict #squats #beastmode #physique #trainhard #strenght #ripped #instafit #npc #diet #dedication #photography #french #model #sport #body #gymnastics #musculation #instapic #sportlife #goals #nopainnogain #aesthetic

Perut mana perut🙈
.
.

#gains #indonesia #bulking #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessjourney #fitnesstips #fitnesslife #fitness #gymaddict #gymtransformation #gymmotivation #gymtime #gymlife #gymrat #gym #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle

Hour and half leg workout today. i feel great & happy with my progress. 👏🏾😤😤
➖
➖
➖
➖

#fit #fitfam #fitness #gym #gymmotivation #gymlife #hamstrings #neverskiplegday #quads #planetfitness #legs #flex #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #cali #consistency #personaltrainer #trainer #train #bodybuildingmotivation #physique #vegan #veganstrong

🥋☝️ #sport #strong #bodybuildingmotivation #bodybuilding #gohard #judo #judostyle #спорт #бодибилдинг #тренировка #дзюдо #зал #тренажерка #follow4follow #followforfollow #follow #followme #gym #gymtime #training #trainingday #минск #minsk #life #like #likeforlikes #like4likes #likelike

.. nichts in die wiege gelegt;) #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp

#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp

🗣just some superhero💥⚡️💥 & his bike 🏍💨 photo cred📸 .
.
.
.
.
#dreambig #motivation #fit #fitness #fitnessaddict #fitnessfreak #fitnesslife #fitnesslifestyle #mood #gym #bodybuilding #bodybuilder #bodybuildingmotivation #physique #shredded #muscles #gym💪

🌊☀️🍦🍭 #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp

#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp

#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict #bhfyp