💪🏼try this: lean forward and maintain a supinated grip the entire time. go light. pump out 10 reps constant time under tension. next pump out 10 more “half reps” shortening your range of motion. absolute 🔥 as this forced forward position puts extra activation on the biceps! tag someone with what @kittygains calls “chicken noodle soup arms” that needs to try this and stop ego lifting on arm day !

Do you prefer cable overhead extensions or dumbbell overhead extensions ?🤔👇
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dm shoutout&promotions📥
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credits: @mikeohearn

Wiiiiide 😅 .
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tag someone who can agree to this.
follow @fitlife.starting for more awesomeness.
@regangrimes
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#fitnesslove#bodybuildingaddict#bodybuildinglife #bodybuildingdiet#bodybuilding_and_fitness_#bodybuildinginspiration #bodybuilding_and_fitness#bodybuildingquotes #bodybuildingcoach #bodybuildingindia#bodybuildingnutrition #bodybuildingmeals#bodybuildingmeme #functionalbodybuilding#bodybuildingcom #igbodybuilding#workoutmotivation#fitnessjourey#gainmuscle#gymshark#fitnessaddict#buildyourbody #shredded #fitnessmodel #getfit #getinshape

🔥🔥ceo lifestyle 🔥🔥
💯follow @gymbeast_fit -
💯follow @gymbeast_fit -
💯follow @gymbeast_fit -
credit: @ily8804 .
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#fitnesslove#bodybuildingaddict#bodybuildinglife #bodybuildingdiet#bodybuilding_and_fitness_#bodybuildinginspiration #bodybuilding_and_fitness#bodybuildingquotes #bodybuildingcoach #bodybuildingindia#bodybuildingnutrition #bodybuildingmeals#bodybuildingmeme #functionalbodybuilding#bodybuildingcom #igbodybuilding#workoutmotivation#fitnessjourey#gainmuscle#gymshark#fitnessaddict#buildyourbody #shredded #fitnessmodel #getfit #getinshape

No pain,no gain. #fitness #fitnesslife #fitnesslifestyle #b&b #bodybuildingmotivation #bodybuilding_and_fitness #bodybuilding_and_fitness_ #instagrambodybuilding

Who is this beast?! 💪🔥
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follow us ▶️ @xtremeletics
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@masters.fight.nsk .
#motivationalpage #martialarts #prilaga #motivation101 #bodybuildinginspiration #motivation💪 #gymtips #bodybuildinglife #fitness #bodybuildingaddict #bodybuildingwomen #bodybuildinglifestyle #indianbodybuilding #bodybuilding_and_fitness_ #bodybuildingmotivation #martialartslife #martialartsgirls #indogym #fitnessboy #gymbeast #bodybuildingnation #bodybuilding #fitnessmotivation #martialartstricking #gym #motivation💯 #gymlife #motivations #martialartstraining #fitnesstrainer

@charlesgriffen_ifbbpro 💪💪
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#officialmrmohit #bodybuilding #bodybuildingtransformation #bodybuildinglifesyle #bodypainting #mrolympia #ihff #ifbb #ifbbpro #fitnessmotivation #wwe #bodybuilding_and_fitness_ #bodybuildingtips #bodybuilding_and_fitness #bodybuilderstyle #bodypositive #bodybulid #bodybuildingnation #bodybuildingtraining #bodybuildingdiet #bodypositivity #bodybuilderlifestyle

💪🏽 💪🏽💪🏽 #gym #training #gymmotivation #smarfit #smartfitness #smartfitcolombia #fitness #muscle #muscleup #fit #fitnessmotivation #fit #gymlife #bodybuilding #gymtime #gymmotivation #gymnastics #bodybuilder #bodybuilding_and_fitness_

Follow @fitgorgeous.girlss
in pic @taylor_spadaccino .
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#physique #muscle #fitindia #fitnessmodel#shredded#bodybuildinglife#bodybuildingwomen  #bodybuildingtips#bodybuildingnation #bodybuildingaddict #bodybuildingdiet#bodybuilding_and_fitness_#bodybuildinginspiration #bodybuilding_and_fitness #bodybuildingmeals#bodybuildingmeme #functionalbodybuilding#bodybuildingcom #igbodybuilding#workoutmotivation#fitnessjourey#gainmuscle#gymshark#fitnessaddict#gym#buildyourbody #shredded #bodyweighttraining .

@piotrowskapaulina @tesskartel #goldsgymvenice#goldsgym#goldgym#fitfam#goldsfam#armday#gymshark#gymlifestyle#tricepworkout#bodybuilding_and_fitness_#bodybuildingaddict#lafitness#24hourfitness#buildyourbody#bodybuildingwomen#venicebeach#santamonica#venicecalifornia#outdoorworkout#bootcampworkout#cardioworkout#fitness#fitnessmotivation#bodygoals#healthandwellness#athlete#gym#beverlyhills#hollywood#losangeles

Save this to improve overall athletic coordination..
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in this session with @garry_892 we combined a push & pull movement which forces your brain to manage 2 different patterns, resulting in overall improvement of athletic coordination. .
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now by gary holding his lunge position, this turns into quite the full body exercise.. .
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the regression; is to start off in a kneeling position & work your way into the static lunge.

@_nicoledrinkwater 💪💪😍😍
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#officialmrmohit #bodybuilding #bodybuildingtransformation #bodybuildinglifesyle #bodypainting #mrolympia #ihff #ifbb #ifbbpro #fitnessmotivation #wwe #bodybuilding_and_fitness_ #bodybuildingtips #bodybuilding_and_fitness #bodybuilderstyle #bodypositive #bodybulid #bodybuildingnation #bodybuildingtraining #bodybuildingdiet #bodypositivity #bodybuilderlifestyle

Just keep going. be patient. results take time, but if you're consistent they will come!

#trusttheprocess #inba #bodybuildingmotivation #nutritioniskey #arms #backworkout #fitlifestyles #bodybuilding_and_fitness_
#fitnessjourney #keepgrowing #noexcuses #nevergiveup💪 #outlawlaboratoryathlete #dedication #transformational #fitlifestyles #florida #tampaflorida #dunedinfl

Poxaaa depois de 1ano sem treinar boxe, hj eu resolvi voltar .. fazer aquele jab ,direto ,de deixar qualquer um caido no chão.. nossaaaaa menoss vaii kkkkkk as idéias. bem séria pra kausar kkk.
luvas @everlastbrasil tênis @adidasbrasil
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.#luta #boxe #boxeforte #semfrescura #esporte #amoboxe #boxesavate
#boxefeminino #boxecoach
#amotreinar #boraficartop
#temqueterpegada #barbieboxer
#bodybuilding_and_fitness_
#amoboxe #everless @everlastbrasil

But be doers of the word, and not hearers only, deceiving yourselves. for if anyone is a hearer of the word and not a doer, he is like a man observing his natural face in a mirror; for he observes himself, goes away, and immediately forgets what kind of man he was. but he who looks into the perfect law of liberty and continues in it, and is not a forgetful hearer but a doer of the work, this one will be blessed in what he does.
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📸by @justin.wilkinson_ .
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#truth #truthbomb #youshallknowthetruth #beabeast #doeroftheword #notaheareronly #blessed #centurionfitmentality #menofintegrity #mindovermatter #bendthemind#worldgym #execution #bodybuilding_and_fitness_ #manimal #wolverine #youngbuck #motivation #characterdevelopment #buildingleaders

Very late night session today, but i still got it in 💪🏾
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i didn't film this one very well last week and it's one of my favourites, so i thought i'd run it back 🔂
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my biggest point of emphasis, remember that it's not all about the quantity of the weight you lift, but the quality with which you lift it 👌🏾🧠
⠀
#bodybuilding #bodybuilding_and_fitness_ #bodybuilding💪 #bodybuildingmotivation #bodybuildingdiet #muscle #musclecub #fitness #fitnesslife #fitnessfreaks #fitnessmotivation #fitnesspro #exercise #exercises #exercised #exercisetips #exerciser #athlete #athletetraining #strengthathlete #athletelife #bodybuilding #exercise #fitness #athlete #muscle #classicphysique #npc #ifbb

Everybody likes working the "show muscles"

pic from last nights gym session it was back and bicep day for me!

#showmuscles #bicepstraining #doublebiceppose #biceppeak #bigbiceps💪 #bigassarms #ripped #shredded #gymtherapy #gymlife #gains #everydayisarmday #gymmotiviation #athletic #gymselfie #gymselfies #bodybuilding_and_fitness_ #💪💪💪 #pushurself #naturalbodybuilder #naturalmuscle #strongmindstrongbody #gymlover

73 year old bodybuilding champion bernie cooper. age is just a number.💪
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follow @all_workout_tips

#oldschool #bodybuilder #champion #muscleup #workoutmotivation #motivation #age #bodybuilding_and_fitness_

Team mighty nutrition athlete.🙌💪🤘✌️🏆🏃
#fitnesspro #fitnessinfluencer #fitnessinformation #fitbody #totalfitness #endurance #strength #powerlifting #bodybuilding_and_fitness_ #bodybuilderlifestyle #mightynutritionmaharashtra #motivated #fitnessmotivationdail

⭐⭐⭐⭐⭐"i’ll say this over and over again, this shoe needs to be stateside!!! the nike zoom lebron ambassador line has been very consistent over the years and we’d love to have another option, aside from the annual zoom soldier, here in the states. this is something that is wide-footer friendly, outdoor ready and under budget. if you’re in the market for a wide-foot friendly basketball shoe that won’t break the bank while still offering you every bit of tech you can ask for, give the nike lebron ambassador 11 a shot." --elliot c. 🛍tap pic to shop🛍 ..
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.. #teambodybuildingcom #bodybuildinglife #bodybuildingquotes #bodybuildingitalia #bodybuildingwomen #bodybuildingdotcom #bodybuildingfood #bodybuilding #bodybuildingmotivation #functionalbodybuilding #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingnation #bodybuildingnutrition #bodybuildingforlife #bodybuildingmemes #bodybuildingmeal #bodybuildingmeme #bodybuildingcom #bodybuildingindia #bodybuilding_and_fitness #bodybuildingtips #bodybuildinglifesyle #bodybuildinglifestyle #bodybuildinggirl #bodybuildingaddict #indianbodybuilding #bodybuildingcoach #powerbodybuilding #bodybuildingdiet

✨ela é musculosa mas esbanja sensualidade. estar ao lado dela não é pra qualquer um, apenas os que se garante ousarão ...
sua mente jamais será dominada mesmo que alguns se enganem quanto a isso . mas seu coração poderá ser conquistado por quem realmente estiver a altura . bens materiais não lhe causam deslumbramento, mas atitudes sim !
ela é um enigma que mesmo que esteja há décadas ao seu lado, jamais será capaz de decifra-lo ...e esse é o encanto de tê-la...
ela será capaz de te fazer rir das piores situações e te fazer chorar em comercial de margarina.
ela é única... e não está a procura de nada e nem de ninguém... porque atualmente ela se basta ! os burros lamentam tê-la perdido e os tolos acreditam que a conquistarão... mas só os nobres de coração realmente a terão !✨ foto 📸 @heliogalindoo
#resiliênciahumana #brutamemo #sargitariana #sejaunica #sejaluz💡 #sejafoda #goodnight #goodvibes #boanoite #brasil #bodybuilding_and_fitness_ #brazil_repost #gymmotivation

Workout wednesday!
🏋️‍♀️
not feeling it in your chest? maybe you’re compensating. it’s all in the form!
💪🏼
i constantly tell my clients to pay attention to where you feel it. if you feel it in your traps or delts, chances are you’re losing form. try pushing your chest up and rotating your elbows slightly forward.
👌🏻
#fillmorefitness #teamfillmore #workoutwednesday #pectoralfly #strengthtraining #bodybuilding_and_fitness_
#fitnessmodell
#journeytofitness
#cardiofitness
#energyfitness
#freshfitness
#flexfitness
#alternativefitness
#freedomfitness
#inspirefitness
#instafitnessmotivation
#fitnessjourney2020 #sixpackfitness

Follow and like @fitness_school.tips for morenew update
follow @fitness_school.tips
follow @fitness_school.tips
follow @fitness_school.tips . .
tag your friends
#drugfreebodybuilding #veganbodybuildingandfitness #teenbodybuilding #bodybuildingnation #powerbodybuilding #bodybuilding_motivation #veganbodybuilding #naturalbodybuilding #uaebodybuilding #bodybuildingbrasil #bodybuildinglatino #womensbodybuilding #bodybuilding_and_fitness_ #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #classicbodybuilding #veganbodybuilding #igbodybuilding #bodybuilding_motivation #powerbodybuilding #teenbodybuilding #femalebodybuilding #oldschoolbodybuilding #npcbodybuilding #bodybuildinglife #bodybuildingnation #bodybuildingfood

In every sport how you follow-through greatly determines the outcome of your action. ⁣⁣⁣
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a weak follow through can be difference between a game winning shot and a miss. ⛹️‍♂️⁣⁣⁣
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r-pct is your post cycle follow through that maintains the momentum created during your cycle and allows your body to rebound naturally and safely.⁣⁣⁣
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any bodybuilder knows the struggle of maintaining peak performance after an intense regiment of bulking. especially if you’re taking anything - natural or not - that can impact your body’s natural testosterone production. ⁣⁣⁣
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r-pct contains a 3-part blend to address the common deficiencies after a cycle. ⁣⁣⁣
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first is an anabolic test amplifier blend designed to jumpstart your body’s natural production of testosterone to counteract any negative feedback experienced in your hormone production. an all-natural blend of botanicals and brassinosteroids, this blend helps you get back on track. 💪⁣⁣⁣
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second is an estrogen control blend designed to keep estrogen levels in check while your body adjusts to shifting hormone levels. every heavy lifter knows the feeling of estrogen spiking after elevated testosterone. it doesn’t have to be that way. 🙅‍♂️⁣⁣⁣
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third, and perhaps most importantly, is a liver regeneration blend. this blend helps support your liver, which may be working overtime to process the blitz of supplements common in muscle building cycles. packed with a hefty dose of n-acetyl cysteine, this blend helps boost natural antioxidants to support liver function. 🌿⁣⁣⁣
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this 3-part combo gives you the perfect follow through on your cycle and aids in getting your body back to a healthy baseline. ⁣⁣⁣
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don’t choke, follow through with r-pct. 🏌️‍♂️⁣⁣⁣
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#demandmore #focus #gymlifer#beastmodgymlife #dietarysupplement#bodybuilding_and_fitness_#supplementking #physiquepro #energy#stamina #fitness #musclegains#musclenation #musclerecovery#shreddedunion #physiquecompetition#bodybuildingworld #supplementmart#physiquefreaks⁣⁣⁣⁣

Tamami yarin akŞam youtube kanalimda 🦍

#yumurta #eggwhite #eggwhitepowder #egg #ifsa #fitnessmodel #bodytransformation #vucutgelistirme #ağırlıkantremanı #kiloverenler #kiloalmakicintavsiyeler #yumurtadiyeti #fitnessturkiye #bodybuilding_and_fitness_ #bodybuildingmotivation #bodybuilding #fitnessaddict #kilo #fitnesslifestyle

...rock the back..💪👉in der stetigkeit liegt der weg für erfolge....immer schön step to step....nur koa stress...☝️🖒😉
#bodybuildingathlete
#bodybuilding_and_fitness_
#oldshooltraining
#peaktheoriginal
#bodybuildinglifestyle
#bodybuilders
#bodytransformation
#lifegym
#bodybuildingfood
#fmsport

#igbodybuilding#bodybuildinginspiration#bodybuildingmotivations#bodybuildingdotcom#bodybuildingmotivation#bodybuildinglifesyle#bodybuilding_and_fitness#bodybuilding#bodybuildingwomen#bodybuildingmeme#bodybuildingquotes#bodybuildingmemes#bodybuildingnation#bodybuildinglife#bodybuildingcom#bodybuildinglifestyle#bodybuildingforlife#bodybuildingproblems#bodybuildingfood#bodybuildingcoach#bodybuildingmeal#bodybuildinglatino#indianbodybuilding#bodybuildinggirls#bodybuilding_and_fitness_#bodybuildinggirl#bodybuildingaddict#bodybuildingdiet#functionalbodybuilding#bodybuildingnatural

@santy._b_c (308ibs) not a pr my 3 attempt at doing this weight feeling lighter
cameraman @ali_kxyi_122
#bodybuildingcom #bodybuildingmeal #bodybuildingdiet #bodybuilding_and_fitness_ #functionalbodybuilding #bodybuildingcoach #bodybuildinggirl #igbodybuilding #bodybuildingaddict #bodybuildinglifestyle #bodybuildingwomen #bodybuildingnation #bodybuildingmotivation #bodybuilding #bodybuildingmeme #bodybuildingproblems #bodybuildingmotivations #bodybuildingforlife #bodybuildingfood #bodybuilding_and_fitness #bodybuildingmemes #indianbodybuilding #bodybuildinglifesyle #bodybuildingdotcom #bodybuildinglife #bodybuildinggirls #bodybuildingnatural #bodybuildinginspiration #bodybuildingquotes #bodybuildinglatino

@robert._.b (400ibs) squat not a pr second ever doing this weight feels way lighter than 3 weeks ago making progress
cameraman @ali_kxyi_122
#bodybuildingcom #bodybuildingmeal #bodybuildingdiet #bodybuilding_and_fitness_ #functionalbodybuilding #bodybuildingcoach #bodybuildinggirl #igbodybuilding #bodybuildingaddict #bodybuildinglifestyle #bodybuildingwomen #bodybuildingnation #bodybuildingmotivation #bodybuilding #bodybuildingmeme #bodybuildingproblems #bodybuildingmotivations #bodybuildingforlife #bodybuildingfood #bodybuilding_and_fitness #bodybuildingmemes #indianbodybuilding #bodybuildinglifesyle #bodybuildingdotcom #bodybuildinglife #bodybuildinggirls #bodybuildingnatural #bodybuildinginspiration #bodybuildingquotes #bodybuildinglatino

Shoulder workout
#chestday #pushday #shoulderpress #fitnessfreaks #fitnessmotivationquotes #fitnessmotivation #bodybuilding_and_fitness_ #chesterfield #chestworkout #strengthtraining #powerliftingmotivation #powerlifting #powerlifter #bodybuilding_motivation

Hump day humor!! the gym in december is delightful, mostly cause its empty 🤣🤣🤣🤣🤣🤣🤣
anyone else feeling this with me right now??
#gymhumor #fitnessfun #fitnessfunny #humpdayhumor #bikinifit #bikiniathlete #bodybuildinglifestyle #bodybuilding_and_fitness_ #wednesdayvibes #wednesdaymood

Life is a learning experience. we get up, make mistakes, pick ourselves back up, and start again. the important part is that we must start again.
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making mistakes is a part of life and we need to learn from these mistakes. every day is a new day that gives you the chance to be better than you were yesterday. apply what you have learned to better yourself, and continue forward with life knowing you've grown.
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#pastormusclefitness #goals #better #betteryourself #betterthanyesterday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding_and_fitness_ #bodybuildingnation #gym #gymmotivation #gymlife #gymtime #motivation #motivational #motivated #determination #determined #goalgetter #goalsetting #fitness #fitnessmotivation #fit #fitfam #fitfamily #fitspo #fitnessjourney #fitnation #fitlife

God will wreck your plans when he sees your plans are about to wreck you.
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#bodybuildinginspiration #bodybuildinggirl #bodybuildingforlife #bodybuildingproblems #functionalbodybuilding #indianbodybuilding #bodybuildingcom #bodybuildingfood #bodybuildingmemes #bodybuildingmeme #bodybuilding_and_fitness #bodybuildingmotivations #bodybuildingquotes #bodybuildingdiet #bodybuildinglifesyle #bodybuildinglifestyle #bodybuildingaddict #bodybuilding #bodybuildinggirls #bodybuildingmotivation #bodybuildingwomen #bodybuildinglatino #igbodybuilding #bodybuildingdotcom #bodybuildingnatural #bodybuildinglife #bodybuildingnation #bodybuildingmeal #bodybuildingcoach #bodybuilding_and_fitness_

Go for it!! 💪💪
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#fitnessaddicted #gymfit #fitnation #functionalfitness #fitguy #fitinspiration #motivationquote #succesmotivation #motivationiskey #motivationalmoments #motivationalpost #motivationalsthoughts #citatemotivationale #motivationfitness #unconditionalmotivation #bodybuilding_motivation #bodybuilding_and_fitness_ #bodybuildingnation #bodybuildingmemes #bodybuildingproblems #bodybuildingdotcom #powerbodybuilding #trainingday #traininghard #trainingtime #trainingsession #trainingforlife #gymtraining #powertraining #weightstraining

Aesthetics 💪
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follow @@fitlife.starting for more
tag your friends.
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#fitnesslove#bodybuildingaddict#bodybuildinglife #bodybuildingdiet#bodybuilding_and_fitness_#bodybuildinginspiration #bodybuilding_and_fitness#bodybuildingquotes #bodybuildingcoach #bodybuildingusa#bodybuildingnutrition #bodybuildingmeals#bodybuildingmeme #functionalbodybuilding#bodybuildingcom #igbodybuilding#workoutmotivation#fitnessjourey#gainmuscle#gymshark#fitnessaddict#buildyourbody #shredded #fitnessmodel #getfit #getinshape

Yeaaahh buddaayy!! 200lb dumbbells for reps!!🙌💪 @ronniecoleman8 the legend🔥
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follow @madoxbodybuilding
follow @madoxbodybuilding
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#bodybuilding #bodybuildingmotivation #bodybuilding_and_fitness_ #bodybuilding_motivation #chestdayworkout #chestdaybestday #chestdayeveryday #chestpress #dumbellworkout #dumbellpress #benchpressing #mrolympia2018

#بدنسازی #فیتنس #بادی_بیلدینگ #فیتنس_بانوان #فیتنس_آقایان
#bodybuilding #bodyclsssic #fitness #bodybuilder #physique #fit #gym #trx #ifbbpro #ifbb #wbff #wff #npc #fitnessislife #fitnesswomen #fitnessgoals #bodybuilding_and_fitness_ #fitnesstips #fitnessgirl #fitnessforlife #bodybuildingwomen #bodybuildingmotivation #bodybuildingstyle #bodybuildingdotcom #bodybuilding_and_fitness

#strong #bodybuilding_and_fitness #igbodybuilding #bodybuildingdiet #bodybuildingmotivations #bodybuildingmeal #bodybuildingdotcom #bodybuildinglatino #bodybuildinglife #bodybuildingforlife #bodybuildingnatural #functionalbodybuilding #bodybuildingquotes #bodybuildingcom #bodybuildingmeme #bodybuildinglifestyle #bodybuildinggirl #bodybuildingmotivation #bodybuildingnation #bodybuilding #bodybuilding_and_fitness_ #bodybuildingaddict #bodybuildingmemes #bodybuildingfood #bodybuildinginspiration #bodybuildingcoach #indianbodybuilding #bodybuildinglifesyle

Fanswise-xl.com/mara-fabiana-compa-none pumping my shoulders #musclegirlsclub_ #strong #bodybuildingmotivation #bodybuildingnation #bodybuilding_and_fitness_ #bodybuildinglife #bodypositive #bigshoulders #hardworkout #hardworkouttime #strongshoulders #stronglats #womenbodybuilders #argentinebodybuilder #sponsoredathlete

Fats are an essential component of our diet. however fats can either be healthy or unhealthy. saturated and trans fats should be avoided as much as possible. unsaturated fats should be preferred. today we list for you 5 sources of healthy fats.

#tdff #tdff_thedailyfitnessfive

We’ve got a special announcement coming tomorrow morning in our stories! make sure you turn on our notifications 📲🥳
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team beast @sammy.swol
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#beastsports #beastsportsnutrition #beastmode #beastmodeon #beastmode💪 #midweekmotivation #seasonofgains #gainsgainsgains #gains💪 #gympump #pumpedup #gymtime #giftideasforhim #giftideasforher #giftgivingmadeeasy #armpump #armdayeveryday #vascular #trainlikeabeast #workoutwednesday #workoutwednesdays #wednesdayworkout #bodybuilding_and_fitness_ #bodybuildinglife

#weightlifting #bodybuildinglifestyle #liftheavyweights #shoulderday💪 #shoulderdaypump #bodybuildingforlife #sundayfunday #liftheavyoftenasineveryday #functionalbodybuilding #shoulderday #bodybuildinglatino #liftheavyshit #weightliftingmotivation #liftheavythings #bodybuilding #bodybuildingaddict #liftheavy #bodybuildingmotivation #weightliftinggirls #bodybuilding_and_fitness_

Workout 💪#gym #goodsgym #gymlife #strong #bodyclassic #bodybuilding💪 #mensphisque #muscle #mr_real #motivation #instabodybuilding #instagram #instagramanet #lifetimenatural #perfect_foto #tajikistan #losangeles #lasvegas #powerfull #powerlifting #bodybuilding_and_fitness_ #bpi_sports_uk #beautiful #biceps #king #ironman #jaycutler #fitnessmotivation #deadlift #arnoldclassic

Just popped out into the garage just to pump up the back and why not

Feet up closer grip bp- 185lbs - 4x4.
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Respect 💪
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tag and share with someone💖
______________________
follow 👇⁣⁣
👉 | @fitness_freak_world_
💖 | @fitness_freak_world_
😍 | @fitness_freak_world_
turn on post notification🔔
______________________
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#bodybuildingmotivation #bodygoals #bodybuilder #bodyfitness #body #bodybuilderlifestyle #bodybuilding #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #biceps #chest #shoulder #legs #triceps #muscles #addidas #nike #bodytransformation #bodybuilding_and_fitness_ #gym #gymlife #gymtime #liftingweights #deadlift

#snapshot #gym #attitude 🤜🏻🤛🏻

Going to be honest with you guys. i want to compete next year because i love it. body building is my passion. .
but.
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if my menstrual cycle doesn’t regulate by next year. i won’t compete until it’s all sorted and regulated again.
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being on prep will put my body under stress and it’s not what we want right now. .
we are increasing fats, taking a week off the gym, and just relaxing to really see if it will help. .
i do not want to put my body on anymore stress then it is trying to sort things out inside. there’s no point, i always put health first, and my coach has been guiding me through that. we prioritise health because the stage will always be there ☀️
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#bodybuilding_and_fitness_ #honestfitness #gymfitnessidol #fitnessgym #gymtrainer #menstrualcycle #prep #lovewhatmatters #gymjunky #gymlover #autumnvibes🍁 #gymoutfit #workoutoutfit #womenwholiftweights #balancedlifestyle

The best exercises for gaining muscle mass are also the best exercises for retaining muscle mass on a diet.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and guess what, if you retain muscle mass when dieting, the weight you are losing is going to come from f*t stores! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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so the take-home message is to keep doing your big compound lifts (training mostly in the 6-12 rep range) when cutting!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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why are these exercises in particular so great?⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
because they stimulate very large amounts of muscle fibers!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this pushes more of the calories you eat away from f*t stores and towards your muscle instead.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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other great options to include in your programming include (hip thrusts, dumbbell press, overhead press, seated row, lat pull down, rdl, leg press, and lunges) some combination of the above should remain in your program year round whether you're cutting or bulking!
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@jameskewfitness .
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follow @bodybuilding.posts for free tips! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Setting goals
back-attack
so i always like to set goals for myself this helps me keep motivated and also helps track my progress along the way when striving to accomplish something.
one of my ongoing goals for my back development has to been to create more dense muscle while keeping in proportion chasing that class aesthetic look v-taper. today’s back attack i performed a lot of different variations of rows. t-bar rows being one of my favourites. working till failure with minimal rest.

tip
if you have a specific goal you are trying to accomplish set short term and long term goals
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3 effective exercise for pump your arms up 🤯
(tag a friend 🤯)
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Part 1 @elizabethaylorfitness #goldsgymvenice#goldsgym#goldgym#fitfam#goldsfam#armday#gymshark#gymlifestyle#tricepworkout#bodybuilding_and_fitness_#bodybuildingaddict#lafitness#24hourfitness#buildyourbody#bodybuildingwomen#venicebeach#santamonica#venicecalifornia#outdoorworkout#bootcampworkout#cardioworkout#fitness#fitnessmotivation#bodygoals#healthandwellness#athlete#gym#beverlyhills#hollywood#losangeles

Do you prefer morning or night workouts? comment below 📲 follow @pistolp_fitness16 📲
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First picture: 27.11.2018😏
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جزء من فعاليات كوكب البروتين وشركة ستار لاب في معرض دبي مسل شو.
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Do you want perfect plan for your workout?dm me 👈🏋️‍♂️
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Be the hardest worker in the room. 🏋️‍♂️
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"ਤਜੁਰਬਾ ਹੈ ਮਿੱਟੀ ਦੀ ਪਕੜ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਆ,
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Arm goals!!🙌💪 what’s arm size and what’s your goal?!🤔 @kwameduah
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This wonderful gal has only been on my 16 week new you transformation program for 4 weeks, and yet her results are amazing! it’s incredible what changes the body can make in such a short time!! want results like these? pm me for more info on my awesome 16 week program!

After leg session 😁

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This wonderful gal has only been on my 16 week new you transformation program for 4 weeks, and yet her results are amazing! it’s incredible what changes the body can make in such a short time!! want results like these? pm me for more info on my awesome 16 week program!

Zac aynsley and andrei deiu! who's your favorite? comment below 👇
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Bin mittlerweile schon zwei monate nach der deutschen meisterschaft. aufbau ist einfach geil 😊 man kann gut essen und hat power im gym. bin mittlerweile 5 kg über meinem wettkampfgewicht. #leanbulk #gnbf #fitness #fitnessmotivation #sportmotivation #bodybuilding_and_fitness_ #naturalbodybuilding

💪abs workout💪
תייגו מישהי שיכולה לעשות את זה טווח 💪💪
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