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Instagram Public Photos with #bodybuilding

Current condition 💜 26 yo, 5'7, 59kg diet: macros - p175 f67 c175 = 2000 cals.blended approach clean eating/iifym, i fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. i hit my macros during the week and then on the weekend i am more relaxed and usually eat intuitively rather than stress about tracking my intake. i’m in my ‘off season’ so don’t need to be so h*****n myself! training: weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. my weight sessions are usually 1-1.5 hours long. - best lifts: squat 150kg/ 330lbs deadlift 145kg bench 50kg 😂i don't train chest so that's why! - next comps: wbff worlds august 2017 👙 powerlifting comp oct/nov 💪🏼 - after a long period of being in a calorie deficit, i’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. i’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. my body looks/performs better on high carb diet which i am usually on for my wbff preps so this will be where i am focusing a lot of my calorie increase from. it’s okay to say good bye to abs in order to make some improvements to your physique. aka b***y & quad gains please! - ❤🙏🏼

comment 701 star 21,858 16 hours ago

Awesome transformation @juliusise that is what is possible with determination and a clear focus on your goals. great content with lot of inspiration and motivation. @juliusise rocks!! hehe und immer mit lächeln im gesicht. gute-laune-faktor 1000+

comment 54 star 2,425 1 hour ago

Who wants to try this?? 🥊 tag friends..😄

comment 70 star 3,148 54 minutes ago

Pale as f**k but who cares! actually i was surprised when seeing this picture, despite my weight only dropping a little, i can visible see a huge difference in my apperance and that is exactly what my goal is, dropping unwanted f*t and water, while still maintaining my curves, muscle mass and strength so far so good #win wish you all a #happyhumpday wearing @workoutempire regalia tights #workoutempire #girlsthatlift #danish

comment 117 star 5,238 49 minutes ago

Crazy triceps! 😮💪 | 📽 @enis.rexhepi | 👻: og_bodybuilding | #original_bodybuilding

comment 33 star 3,558 1 hour ago

45-day countdown to your best summer body! with my personal mealplan i guarantee you one amazing transformation! start now, summer is coming! 👉🏼dietstiking1@outlook.com👈🏼

comment 37 star 1,678 14 minutes ago
comment 15 star 2,045 1 hour ago

Trust me just #waitforit 😂😭💀

comment 84 star 1,480 2 hours ago

Oh, just learnt how to deadlift pretty well!!! good job, paola!! btw, -4 kgs in 3 weeks!! 16 more and we'll reach our goal! the road is sooo long, but it will worth it! 💪 •••••••••••••••••••••••••• finalmente abbiamo imparato a fare lo stacco da terra con una buona forma! ottimo lavoro, paola! in ogni caso -4 kg in 3 settimane. altri 16 e arriviamo al traguardo! la strada è lunga, ma ne varrà la pena!!! 💪 ••••••••••••••••••••••••• #crossfit #active #beastmode #bodybuilding #cardio #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitspo #gymlife #health #healthy #instafit #cittastudi #palestra #lifestyle #milano #strong #training #wellness #workout #virginactive #giovannipt #gym #wod

comment 2 star 2,302 35 minutes ago

明日からhaleo表参道の内装工事がスタートします。 壁や床などの細い部分まで厳選した素材を集めました。 これから工事の様子を定期的にupしていきますので、是非チェックしてみてください。 お楽しみに! #haleo #bulksports #トレーニング #training #筋トレ #personaltrainer #パーソナルトレーナー #bodymake #ボディメイク #diet #ダイエット #bodybuilding #ボディビル #protein #プロテイン #カラダ #body #ココロ #soul #集中 #リラックス #tokyo #東京 #omotesando #表参道 #instagram #follow #life

comment 0 star 0 just now
comment 0 star 0 just now

Holy😳 #squatworld

comment 1 star 1 just now

Guns in the making 💪🏼😉 det er åbenbart store biceps dag, idag. så i får lige en video også ✌🏼😛 beklager teknikken men det var sidste sæt og der var ikke meget energi tilbage. tak til broder @mtslanga der stod for at dokumentere og tak for en fed træning 💪🏼😘 #altidhygge #fitfam #aesthetics #gymlife #bodybuilding #fitnessmotivation #success #sixpack #fitguy #fitness #tbt #training #instafit #fitspo #motivation #transformationtuesday #wcw

comment 0 star 1 just now

Chisled @tjstucke ・・・ the gym to me is more than just a place to practice a healthy lifestyle. to me, this place teaches you how to work. you can take any supplement you want, but if you're not grinding in the gym and just going through the motions you'll never get results . the way i see it, that same approach can be carried over into your life. if you're just doing the minimum in your career, you're never going to get anywhere. you need to take those extra steps and go the extra mile to make s**t happen. if you want something, you need to go and f*****g get it. don't sit there and twiddle your thumbs, that isn't going to get you any better nor get you noticed. be productive, be proactive, and grind when you're at work. . in the end, its your choice, be average and do the minimum or be a go getter and make s**t happen. me personally, i absolutely hate the word average so that s**t isn't for me. tomorrow's a new week, i'll be on my grind. will you? 👊🏼 .. . . . . 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 0 star 3 just now

The goal for this year is more size, fuller look and better condition #repost #physique #musclemodel #shredded #shredz #ukultimatephysiques #ukup #juniorphysique #gains #bodybuilding #bulk #gains💪

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Gros training durant le salon à paris 💪#bodybuilding#motivation#salonbodyfitness#paris#monstaclothing#fitnesspark#fitlane#fitlife#gymshark

comment 0 star 1 just now
comment 0 star 0 just now

Film zawiera treści drastyczne i przedstawiające przemoc. przeznaczony tylko dla widzów pełnoletnich. . a tak serio jest to powód dla którego wczoraj o godzinie 21 odłączyło mi kompletnie prąd. razem z @niwix7 zgwałcilismy 50-tki i aktualnie nie mamy już czym wiosłować w przyszłym tygodniu bo cięższych nie ma... . koniecznie obczajcie ćwiczenie - crok rows i niech wasze plecy wystrzelą w kosmos! 💪🏼🔥. . crok rows 50kg x 30reps

comment 1 star 1 just now