Instagram Public Photos with #bikiniprep

Very raw mental health post!⬇️ i still remember being an 8 year old little girl and how terrified i used to be. i vividly remember the abuse. i remember times, laying in bed praying to god to take my life. i was only 8. praying for my life to be taken. i remember having that same feeling nearly ten years later after my husband was killed. i remember the fear, the heartache, the hopelessness. i remember all of those feelings, both as a child and as an adult. over the last almost 3 years i’ve consistently been going to counseling. for the first time last week my counselor smiled at me and she said “all of your thoughts and actions are so healthy...”. she continued to ask me “how does it feel to look back and remember where you started to where you are now?”. that question really made me reflect back. back to my very first session with her. just a few days after my husbands passing. i remember walking in, hadn’t showered in days, hair unbrushed, puffy eyes. i was wearing my husbands sweats and hoodie, carrying a teddy bear he had given me when we were just 13. i remember that day. i remember how much i wanted it all to end. i remember how vivid and ripe those feelings were. the feeling of hopelessness. i remember for a while there i hated god. i hated what he had done, and who he had taken from me. but today—today things are different. i look forward to the next day. i appreciate all that god has done for me. in fact, with all that i’ve gone through—i’ve learned. i’ve learned that life is d**n short. that you have to live it to the very fullest because you truly don’t know when you (or a loved one) will be gone. but overall i’ve learned that i can be happy. that trauma doesn’t define you, that your past does not define you. that god has your back. those of you that are going through a rough patch. please believe me when i say—it gets better. i promise you. it’s gonna be tough, there’s gonna be hard days. but one day your counselor is gonna smile at you too, and she’s gonna tell you that you finally look happy. she’ll tell you that you’re finally getting to a healthy mental state. and at that very moment, you’ll know it was all worth it. i promise ❤

comment 17 star 182 38 minutes ago

Knee sleeves squeezing the life outa me. only way to do leg day.

comment 61 star 5,488 6 days ago

Had a good wee leg day at warehouse on saturday with @sinead_keetley, nice change of scenery 👌🏻

comment 5 star 461 9 hours ago

Today’s glute focused leg day posted in my story!


#vegan#veganbodybuilding #veganblogger#vegancommunity #veganfitness#fitnessjourney #bikinicompetitor#girlswholift #gymmotivation #fitspo
#abs#motivation #inspiration#veganfeature #gymfeature#fitnesmodel #femalebodybuilder#shredded #veganyoutuber#igfit #fatloss#fitnessphysique #veganathlete#contestprep #bodygoals#gym#betterme #gymapparel#bikiniprep#exercise

comment 26 star 855 Yesterday

Only 3 weeks left 🙀🙀🙀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bikinifitness#bikiniprep#bikinicompetition#bikinicomp#veganbodybuilding#plantbasedbodybuilding#bodybuilding#veganfitness#plantbasedfitness#greenmuscle#competitionprep#bikiniprep#frontpose#3weeksout#bikinicomp#motherofcarbs#carbsforthought#openyoureyes#bekindtoall

comment 48 star 391 7 hours ago

Team nk gals do it best 😋
yet another perk of social media and this community- meeting badass babies and instantly clicking and forming amazing friendships <3
my team is badass. can’t wait to prep next to this gal ;) 2020 is our year

also i was taller than someone for once so there’s that #nkathletics #nkathletes

comment 40 star 940 2 days ago

Crazy cat mom checking in for peak week👙

comment 24 star 144 9 hours ago

Real g’s take tummy health seriously and then move in silence like lasagna 🥒🥬
serious biz tho... this mint, cucumber, lime blend is my go to when i’m feeling funky and always hits 🥴
#bodybuilding #lifetsyle #fitfood #nutrition #food #diet #bikinigirls #bikiniprep #fitness #fitfam #detox #bikini #fitspo #fitlife #greenjuice #fitgirls #health #losangeles

comment 17 star 862 Yesterday

Double tap if you love these new ugg’s 💕💎

comment 71 star 3,385 6 days ago

New video on my youtube channel! post show day thoughts.... 🎥 link in bio! #amberpfit #youtube #vlogger #bikinivlog #bikiniprep #bodybuilding #npc #bikinicompetitor #fit #fitness #health #nutrition #inspire #motivate #charlottenc

comment 0 star 9 4 minutes ago

#motivationmonday
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i am like everyone else in that we will always be our own biggest critics. that's why its always important to step back and see just how far you've truly come.
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the physical change thats occured is what everyone sees, but the part people don't see is probably the most rewarding part. the mental growth 👌👌 learning how hard you can push yourself, how disciplined you can be, finding out what you're truly capable of 💯💯
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in that picture on the left i had no clue what i would be doing, or even a clue of what i wanted to do when i would graduate college in 5 months. now on the right i have goals that are constantly evolving and progressing. all of these goals are based on the same passion; i love helping other people live their best life! its such a great feeling when your passion comes full circle and you start making it happen!
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that passion motivates me each to bring my best for myself and my clients. whats your motivation? what drives you to be your best? 👇👇
_

#redcon1 #redcon1tieroperator #tgfitness #onlinecoach #personaltrainer #coach #npcbikini #bikinicoach #prepcoach #weightloss #motivation #inspire #inspiration #gymlife #fitness #bikiniprep #npc #tampa #tampatrainer #tampafitness #competitionprep #transformationtuesday

comment 2 star 16 5 minutes ago

After a fun (and alcohol 🙈) filled weekend, it felt so good to be back in the #gym today! i did an upper body workout and 45 mins of #cardio to “sweat out the toxins” 😝 happy monday, #fitfam! #gymselfie #selfie #workout #fitchicks #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #bikiniprep #iifym #iifymprep

comment 0 star 2 5 minutes ago

Calves bigger than your bfs legs. 🤪
ignore my shoes — i came unprepared, good thing it was shoulder day.
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#fitnessmotivation #fitness #bossbodies #teambossbodies #lululemon #vsx #gym #npcbikinicompetitor #bikiniprep

comment 0 star 8 8 minutes ago

Repeat daily:
i will remain focused on my goals. even if i have a moment of difficulty, i will not give up. i know success comes with consistency. i know that i will make it. things will get better. no problem or challenge will stop me. everything i deserve is coming my way. 📸 @skazkaimages .
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#motivationalmonday #photography #photoshoot #blackandwhitephotography #model #modelling #beavisionary #goals #instafit #progress #popeyessupplements #popeyesfallclassic2019 #compete #competitor #bikinicompetitor #bikiniprep #prep #prepmode #training #fitfam #fitlife #strongnotskinny #fitfluential #bodybuilding #bodybuildingwomen #amateurbodybuilder #bodybuildinglife #bestofbodybuilding

comment 0 star 19 14 minutes ago

32 days out from her first show, and she’s looking great!

runitfitness will be traveling to los angeles for @musclecontest excalibur! there will be 4 competitors at this show, and we look forward to absolutely killing it!

team runitfitness is ready to bring the 🔥🔥🔥

comment 3 star 17 17 minutes ago

“in life there are growing seasons and pruning seasons. and when you look back into your life you will see that you’re greatest growth comes after being pruned”. -donald miller to remember where i was i’m my life at the time this photo was taken, is a bittersweet feeling. thankful for where i am now but at times, miss who i was then. #anbf #npc #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #npcfigure #grind #goals #athlete #fitlife #fitfam #physique #fitness #igfitness #cardio #contestprep #girlswholift #shesquats #fit #girlswithmuscle #anbfbikini #gym #gymlife #shoulders #ncmodel #photography #motivation #lifeseason #blackdress

comment 0 star 10 18 minutes ago

Right now you can join #teambombshell and make no payments until 2020.⁣
so take advantage of getting these last months of 2019 for free while you work toward creating your winning physique for the stage.⁣

e-mail our team director at jessicad@bombshellfitness.com for more details about our competitive coaching and to apply. 🌟⁣



#bombshellfitness #contestprep #npc #ifbb #bodybuilding #bikiniprep #figureprep #physiqueprep #wellness

comment 0 star 5 23 minutes ago

New protein power is up!! today we are talking all about the best way to diet!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’ll break it all down for ya here! check it out on youtube.com/teamfflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌎 worldwide online coaching @teamfflex
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💯 thousands of successful clients & athletes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 custom built training and nutrition plans
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🏆 hundreds of top placing competitors since 2014
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🍔 eat the foods you love and get results
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🔥 get access to our world class online coaching free for 7 days no obligations
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comment 0 star 6,293 27 minutes ago

Heavy singles today on bench and squat.
didn't feel like hitting s**t today, but the homeboys got me in the zone. feeling fatigued especially from my hips.
1st vid 555lb squat.
2nd vid 575 squat.
3rd vid 365 pause bench.
camera man : @abecasas
spotter: @mr_barrientos
coming for that n***a @randyguerra1269
#4weeksout #stayfuckingready

comment 8 star 21 28 minutes ago

This gym has a whole new meaning to me now. it’s another home ❤️ i can’t wait to go back and play again!
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the amount of fun i had this weekend can’t really be explained or put into words. i got to meet & connect with teammates and wonderful, inspirational humans who i can’t wait to see again!
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as i embark on this new chapter with redcon1 i’m filled with a new fire🔥 a new vision, a new set of goals & such excitement! things are gonna ramp up quick, and i can’t wait to get started!❤️
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#redcon1athlete #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessinspiration #gymmotivation #gyminspiration #bikinigirl #bikinicompetitor #npc #npcbikini #npcathlete #npcbikinicompetitor #npcbikiniathlete #girlswholift #girlswhoworkout #girlswithmuscles #bikiniprep #abs #bodybuilding #musclesaresexy #npcbikiniprep #quads #personaltrainer #fitspo #crunchcountryside
#blondebombshell #tampaflorida #redcon1 #legday

comment 5 star 60 33 minutes ago

Getting back in shape isn’t easy especially when you have so many distractions, but it’s definitely a priority in my life so i have to make the time to exercise. following @bria.nicolefit cardio & core program has been a challenge for the past 2 weeks, but i’m loving the workouts and my endurance has improved with all of the running i’m doing 5 days a week! goal is to drop 20 pounds before my birthday and it will happen! #goals #readyforit

comment 3 star 14 37 minutes ago

Very raw mental health post!⬇️ i still remember being an 8 year old little girl and how terrified i used to be. i vividly remember the abuse. i remember times, laying in bed praying to god to take my life. i was only 8. praying for my life to be taken. i remember having that same feeling nearly ten years later after my husband was killed. i remember the fear, the heartache, the hopelessness. i remember all of those feelings, both as a child and as an adult. over the last almost 3 years i’ve consistently been going to counseling. for the first time last week my counselor smiled at me and she said “all of your thoughts and actions are so healthy...”. she continued to ask me “how does it feel to look back and remember where you started to where you are now?”. that question really made me reflect back. back to my very first session with her. just a few days after my husbands passing. i remember walking in, hadn’t showered in days, hair unbrushed, puffy eyes. i was wearing my husbands sweats and hoodie, carrying a teddy bear he had given me when we were just 13. i remember that day. i remember how much i wanted it all to end. i remember how vivid and ripe those feelings were. the feeling of hopelessness. i remember for a while there i hated god. i hated what he had done, and who he had taken from me. but today—today things are different. i look forward to the next day. i appreciate all that god has done for me. in fact, with all that i’ve gone through—i’ve learned. i’ve learned that life is d**n short. that you have to live it to the very fullest because you truly don’t know when you (or a loved one) will be gone. but overall i’ve learned that i can be happy. that trauma doesn’t define you, that your past does not define you. that god has your back. those of you that are going through a rough patch. please believe me when i say—it gets better. i promise you. it’s gonna be tough, there’s gonna be hard days. but one day your counselor is gonna smile at you too, and she’s gonna tell you that you finally look happy. she’ll tell you that you’re finally getting to a healthy mental state. and at that very moment, you’ll know it was all worth it. i promise ❤

comment 17 star 182 38 minutes ago

Keeping it low today. old shoulder injury flaring up. #huckfinnbarbell #tankbarbell #theresmoreinthetank #fitmom #bikiniprep

comment 8 star 123 38 minutes ago

@jules_corsi @eyefordesignhair makes it so easy for days where i wish i had longer hair again! i’m absolutely 💕 loving these hair extensions and how easy they are to style and clip into my hair! use my code julescorsi at checkout for free shipping!

comment 9 star 621 42 minutes ago

I’m out of shape to my standards....to others i can see how you would say, “oh shut the hell up nikki!” i have a goal in mind, and that is to compete all of next year. i will accomplish that goal and more. i do enjoy the hard work involved in getting there believe it or not...gives me something to look forward to daily.💃🏻
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#preparation #npc #npccompetitor #gymmotivation #gymgoals #fitsporation #fitspo #fitspiration #bikiniprep #lifestyle #journeytostage #protiens #fitnessgirl #fit #fitnessjourney

comment 4 star 49 48 minutes ago

Just few pairs available sizes m & l in our indigo brazilian crunch leggings 🤗🤗 limited colors available. shop the collection & order today 💞💞.
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amazing soft fabric & improved design. made in brazil. must have ladies❤️ order yours.
use discount code arnold10 for a 10% discount today😝‼️ .
shop online & order your favorite items from the new arrivals. -

shop 💗 www.figureslim.com💗
also follow us on social media:
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👻 sc: figurekslim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #wellness #fitness #instafit #yoga #bikiniprep

comment 0 star 13 56 minutes ago

@evolve.nation you do not wake up one morning to change the world. you train for it; this kind of preparation takes a life time.
anybody can become exceedingly great... .
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real athletes. real champions 🔺www.ironrebel.com🔺 .
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#npc #ripped #npcbikinicompetitor #npcbodybuildings #musclecontest #bodytech #abs #smartfit #bikiniprep #chasingdreams #whateverittakes #savageaf #brunettestrong #fuckaverage #transformation #fitlife

comment 0 star 17 1 hour ago

City vibes 🏙🍈☀️🌷 i’ve got nothing inspirational to say. sometimes i just walk the city to clear my mind or to get some inspiration. i really love the way greens play against the la backdrop at nearly every turn you take. 🌿😍 -
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#bikinicompetitor #bikiniprep #veganbikiniprep #femalesthatlift #fit #liftheavysht #ffam #fitfam #fitfamily #fitspo #ffamily #fit #fitness #workout #model #fitmodel #positivevibes #pratice #novicebodybuilder #novicebikinicompetitor #npc #findtime #novicecompetitor #bodybuilding #bodypositive #bodybuilder #loveyourself #wehotrainer #losangelestrainer #latrainer #personaltrainer

comment 0 star 24 1 hour ago

With the man @jmmanion @aroundthenpc_jm 💪🏼... backstage at the iron games @musclecontest ... so hard to believe that we met for the first time 13 years ago in 2006, which is the year i turned pro in the ifbb. it is such an honor to be competing again since i decided to make a comeback to the stage, and continue doing what i love and i am passionate about. i wouldn’t have it any other way and i am so proud to call myself an ifbb pro!!! @ifbb_pro_league ... i know in my mind and my heart how hard i worked and what it took to get here and it’s a true honor, something i will never take for granted!!! thanks again to @tamerelguindy and @tkguindy for putting on an amazing show ♥️🙏🏼♥️ #grateful #proleagueproud #ifbbpro #ifbbproleague #probikini #bikinipro #ifbbbikini #bikini #bodybuilding #proud #goals #ifbbbikinipro #bikinicompetitor #npc #npcbikini #bikiniprep #athlete #fitnesscoach #fitness #fit #procard #pro #physique #figure #fitlife #fitnessmotivation #lifestyle #fitnessgoals #workoutmotivation #fitnessmotivation #fitgirl

comment 1 star 100 1 hour ago

As promised, here is marc rodriguez’s video. get at @justrodfit and start your journey toward a stronger, healthier and more educated life.
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where champions are self made
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visit: 42265 winchester rd #temecula ca 92590
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surf: selfmadetrainingfacility.com
shop: @slfmdfamily
ceo: @selfmadefamilyinc
vp: @dean_romero_smtf
photo/video: @club_iron
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#veteransday #veteransday2019 #militarytrainer

comment 3 star 33 1 hour ago

Monday abs!
only had one class today so i came home early and trained at my home gym. this is the end circuit i usually do at the end to really get the blood and heart rate pumping.
#tiktok #fit #fitgirl #fitness #coreworkout #coreexercise #abs #workout #girlswholift #gfitgang #gfit #instafit #inspo #prep #bikiniprep #healthy #positivity

comment 1 star 45 1 hour ago

Happy veterans day! thank you everyone who puts on a uniform so i can continue to do s****d s**t like this!!! 🇺🇸 ok bye. - ❌

go visit huckfinnbarbell to get the latest @hfbapparel -
#fitmom #bikiniprep #bench #powerlifting #fitnessmotivation #bootybuilding #okbye

comment 81 star 4,031 2 hours ago

My own #mondaymotivation 👈🏽
my favorite package from this season. back to work for the next one 🏃🏽‍♀️ #2020vision -
• wearing @angelcompetitionbikinis posing suit
(code katiesladies for 10% off)
• training fueled by @blackstonelabs_official
(code katiekopfle for 20% off)

comment 4 star 271 2 hours ago
comment 1 star 30 2 hours ago
comment 2 star 14 2 hours ago

🔥save and share! 🔥⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
this is something i know so many people both lifestyle and competitor are always worried about but in reality, that stress doesn't make sense!⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
research shows while meals around your training session can be beneficial for both pre and post qualities, what actually matters is that you hit your calorie and macro goals by the end of the day. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
what you need to understand about any fitness goal is that yes you absolutely should have and follow a program. but you also need to know that if that program doesnt fit your lifestyle it doesnt matter "how good" the program is, it wont yield results.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
what matters most is that you pick an approach that works for you. if thats 6 meals a day? great! if thats 3? great! if thats any variation of any amount of meals and snacks coupled together to get your macros and calories? we good ffam!⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
if you are serious about understanding your nutrition and taking action on your goals visit teamfflex.com and subscribe to our mailing list for more info!⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🌎 worldwide online coaching @teamfflex⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
💯 thousands of successful clients & athletes⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
💪 custom built training and nutrition plans⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🏃‍♀️ lifestyle coaching options for all goals⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🏆 hundreds of top placing competitors since 2014⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🍔 eat the foods you love and get results⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🔥 get access to our world class online coaching free for 7 days no obligations⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🥇teamfflex.com (link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#teamfflex #functionalflexfitness #6figurefitcoach #ryanmilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bikinicompetition #bodybuilding #bikinicompetitor #bikini #bikiniprep

comment 0 star 6,270 2 hours ago
comment 0 star 45 2 hours ago

Throwing it back to cali because i need these vibes today (@melissajane_fit )✌️
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the past few days has been a domino effect
of sh💩t
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i always think it's funny how one small tap can cause such a big ripple effect and yesterday, my last domino finally fell and i broke.😕
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no one likes the feeling of sliding downhill🙅‍♀️, and even moreso the feeling of crashing at rock
bottom.💥
but
👇👇👇
you can’t rebuild your dominos until the last one falls.
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you just need to embrace the suck, feel the feels... all of them👌
and from there, stand back up and rebuild your
path🤗
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✨💕apply for 1-on-1 fitness
coaching link in bio💕✨
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💚💲discount codes linked in bio!💲💚
🔵(@1stphorm free shipping!)⚫️
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#iam1stphorm

comment 31 star 470 2 hours ago

“pick something, give everything you have to it. it’s not about what you are doing, it’s about who you are becoming in the process of what you are doing. it’s not the end result that shapes us it’s the process of getting through it all to get to the end that does. when you commit yourself and go all in for something in life you use that “thing” as an opportunity to sharpen your skill and to build your character” - @amerthehammer

comment 11 star 112 2 hours ago

Time for a little sappy post.
shout out to my absolutely amazing husband for putting up with me during my prep. he dealt with my random crying sessions, my hangry moods, and my 9pm bedtimes for 5 months.
i wouldn’t have made it to the stage without you. i’m so glad you were there this time and not on deployment.
undoubtedly, the best part of the night was hearing him yell “that’s my wife!” from the audience while i was on stage.
i love you more than anything. thank you for being you🤍

comment 5 star 70 2 hours ago

Our best seller today: our bombshell camo leggings❤💞. part of our fall collection 🍂🍁gorgeous new pieces💛 order your favorite pieces they wont last !!! .
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comment 0 star 19 3 hours ago

“this is a short life we live and we only have a small window of opportunity to leave a mark and do something amazing. this is the time to do something amazing.”
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i cried when i saw this. is that really me?! 😭🙏🏼 i cannot believe that after all that time, the day finally came and we did the d**n thing! a very long list of thank-yous are in order and will be coming very soon ❤️ i am incredibly happy, proud, and humbled from my experience throughout this journey and past weekend. it has been quite a wild ride. i am at a loss for words. honestly. this is just the beginning. big things to come for this gal here 🏅i have the foundation to support me, but it’s up to me how far i wanna go... the sky’s the limit 🕊@jax.physiques @jesssica.james
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#bikini #bikiniprep #bikinigirl #competitionprep #womenwholift #fitness #fitspo #cpa #canadianphysiquealliance #aroundthecpa #kingkongclassic

comment 55 star 210 4 hours ago

Holidayyyyy giveaway! 🎁✨
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happy monday y’all. who’s ready for some early holiday cheer?! i’ve teamed up with some amazing ladies to win some goodies. details below:
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what you will win:
▪️a pair of apple air pods
▪️$100.00 amazon gift card
▪️$25 starbucks gift card ☕️
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rules to enter:
💛like this post
💛follow me @christilynnfit
💛follow these ladies ⤵️
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@alyssakfit
@amandaskitchen_
@angie.verardo
@hayleyelysefit
@ohhhjojo
@_tarynshank
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comment “done” on this post when you’re done! bonus if you wanna tell me what you’re looking forward to the most this holiday season 🎅🏼🎄🎁
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that’s it! winner will be announced next monday, november 18th 🤗 tag yo friends! 👯‍♀️

comment 183 star 569 4 hours ago

Always exciting to see how much your body can change, amirite?!?!
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between all of the food i get and training more effectively (and with a purpose/goal) i’m just in awe of the changes we’ve made in the past 5 weeks.
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drinking enough water is still kicking my ass, but building muscle and witnessing recomp through progress photos & posing videos just makes me thankful for everything the human body is capable of. its crazy 😜 .
we do have an ’end goal’ but for now, we work🙌🏾🍩
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👙posing suit: @fitwhittkinis ‘foxyjas’ to save $$$
🧩coaching: @mattyork30 👠 phase: building muscle
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#mondaymood #legday #bikinigirls #fitwhittkinis #bikinibound2k20 @tennesseebodybuilding @npctennessee

comment 2 star 44 4 hours ago

Nuevos sport bra💕
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disponibles✅
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✨🇲🇽🇺🇸✨
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ya disponible en @hilorojo2501 nuevo laredo campeche #2501 colonia madero y seguimos haciendo entregas en laredo texas📦
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pedidos por dm📥
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#seamlesstop #croptop #gym #gymgirl #gymaholic #laredotexas #gymgirl #laredo #laredotx #laredo #nuevolaredo #nuevolaredotamaulipas #cardio #holalaredo #holalaredotx #fitness #fitnessgirl #fashion #fashionaddict #legday #bootygains🍑 #bootybuilding #bodybuilding #girlswholift #girlpower #muscle #gains #bikiniprep #seamlessset #bootyscrunchleggings #lrfitnesswear #fashion

comment 2 star 21 4 hours ago

@yasminmdn92 en sport bra blanco y legging aqua✨ disponible✅.
✨🇲🇽🇺🇸✨
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ya disponible en @hilorojo2501 nuevo laredo campeche #2501 colonia madero y seguimos haciendo entregas en laredo texas📦
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pedidos por dm📥
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#seamlesstop #croptop #gym #gymgirl #gymaholic #laredotexas #gymgirl #laredo #laredotx #laredo #nuevolaredo #nuevolaredotamaulipas #cardio #holalaredo #holalaredotx #fitness #fitnessgirl #fashion #fashionaddict #legday #bootygains🍑 #bootybuilding #bodybuilding #girlswholift #girlpower #muscle #gains #bikiniprep #seamlessset #bootyscrunchleggings #lrfitnesswear #fashion

comment 0 star 65 4 hours ago

Baby it’s cold outside ❄️

comment 2 star 38 4 hours ago

Have you ever wanted something so bad that it’s all you talk about? i eat, sleep, dream and breathe this stuff. the closer we get, the more i think about it... it could easily be called an obsession 🤷‍♀️ but i like to think that it is extreme dedication rather than obsession. with less than 4 weeks, i’ve literally got one thing on my mind... #procardhungry #teamyou #crybabykiller

comment 4 star 179 4 hours ago

Comienza la semana with a #beastmode mentality. 🐺💪🏽
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¡recuerda que la clave para alcanzar tus metas es mantenerte consistente en tus entrenamientos, alimentación y suplementación! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
si eres como yo, ectomorfa (tendemos a ser flacos/flacas) y se te hace difícil ganar masa muscular, mi gente de @nutrexresearchpr , @centronaturalpr y @vitaminoutlet
te brindan la ayuda que necesitas para lograrlo. en ésta etapa - #bulkingseason, necesito una proteína que me ayude a ganar masa muscular. #muscleinfusion es una fórmula avanzada con multiples proteínas, aminoácidos y gran fuente de glutamina que ayudan a estimular la reparación y crecimiento muscular. -.
•25g de deliciosa proteína de alta calidad por porción
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📸: @kennedy_pimentel_photo .
👚: @powerfuljevasactivewear .
📍: @fitnessartistrypr .
💪🏽: @cpt_mastercommander .
💇🏻‍♀️: @zashiarodriguez .
💄: @bbah90 .
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comment 2 star 49 4 hours ago

Decide what you want and then say no to everything that is not that. 🐶
setting up intentions or what you want things to look like before they happen will help you a lot.
what do you want you meets to look like?
what do you want your play time to look like?
how high of an energy level are you willing to tolerate?
what types of body language and behaviors are you not going to tolerate?
these are things i ask myself before i let dogs meet. this is porters and titan, our boarding dog, first time meeting each other sort of “free range” porter can be a j**k and i haven’t let titan play with anyone else so i wasn’t sure how they’d do together but i do know what i was and was not going to tolerate! and if you swipe to the second video you can see that eventually they sort of just hung out around each other and that’s perfect! knowing what you want, will make knowing what you don’t want that much easier. 🖤 titan is not available for adoption.
#somanypaws .
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#adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #somanypaws

comment 0 star 35 4 hours ago

« tu manges pareil tous les jours ? mais t’en as pas marre ? et tu vas remanger normalement un jour ? 🤔 » : ce questionnement récurent, accompagné d’incompréhension et dans lequel on peut ressentir un soupçon du jugement. les pratiquants qui passeront ici comprendront 😂 oui je mange la même chose tous les jours de l’année 🐟🥑🍗🥦 et en plus à la même heure ⏱ et pourtant non je ne me lasse pas et ça ne me dérange pas du tout. pourquoi ? parce que j’aime ce que je fais, du plus profond de mon cœur ❤️ et lorsque je me fixe un objectif, l’échec n’est pas envisageable🙅🏼‍♀️ les objectifs au l**n et le travail à fournir entre la ligne de départ et la ligne d’arrivée, c’est ce qui me fait me sentir vivante. j’aime chaque étape de ce long processus. ce sport, ce mode de vie, c’est une aventure humaine extraordinaire avant tout. a chaque étape vers l’objectif, nous rencontrons des satisfactions qui nous poussent en avant, des échecs qui nous rendent plus fort, des difficultés qui nous font grandir et ça vaut bien plus que tous les burgers et toutes les pizzas du monde 😍🍟🍔🍕
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#postcompet #girlswithmuscle #girlswholift #bikini #eatcleaning #bodybuilderlifestyle #bikiniprep #ifbb #dietprep #womenbodybuilding #fitness #fitfam #fitnessgirl #ifbbbikini #fitnessmotivation #fitgirl #fitness #fitnesslifestyle #musculation #fitspo #bodybuilding #bodybuilder #bodylift #teammikaonline #training #eatclean #trainhard #stayfocused #bodybuilding #ifbbfrance #bikinijunior

comment 10 star 64 4 hours ago

What are you afraid of!?😳⠀
let me share a "mental midget" moment of my own👇🏼⠀
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let's talk about an irrational fear i had: i wouldn't be able to lose the weight i had put on during this last year; i wouldn't be able to get lean again; my body wouldn't respond...you get the picture😫⠀
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i've had this conversation with some of my closest friends but i wasn't ready to put it out there just yet. when people mention my history as a competitor it's always about how shredded i could get, that girl with striated glutes, i was that once upon a time⠀
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now, the transition to the heaviest i had been in my life...my mindset when it came to dieting or competing again was..."oh boy...what if i can't..."⠀
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we have all heard these stories, maybe some of you have experienced it personally, where no matter what you do the body just won't budge and f*t loss just won't happen⠀
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we all get in our heads about improvement season weight gain and all that fluff 😘#punintended
but, i can promise you, that fear you have of it being permanent is absolutely not true⠀
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i attribute my body's ability to respond to a couple of things:⠀

1️⃣i didn't diet for over a year: i made that promise to myself and had that conversation with @paulrevelia going into my last show.⠀
2️⃣i stayed consistent with my nutrition and training⠀
3️⃣i followed the plan, no matter where i was at mentally or emotionally⠀
4️⃣probably the most important thing❗ i had a huge mental shift with my body, competing, dieting, and self-worth⠀
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i have to say, at this weight and this shape i truly love the way i look. i never ever ever thought i would. those of you who know me well know that.⠀
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more than the way i look, i love how i feel, the ability to give and do, perform and experience, sustain and thrive, i haven't felt this good since i played basketball #throwback⠀
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the most important part, i like who i am and who i'm continuing to become. i can tell you when i was d**k skin shredded i was a heaping mess, i couldn't do all the things i just mentioned and i didn't like who i was within myself⠀
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well, this turned into a diary entry so if you're still reading thank you. i hope this somehow gives you confide

comment 36 star 310 4 hours ago

New week. new goals! what are you waiting for? the time is now. get in shape with me! 💪🏻 -

weight training • circuits • aerobics. -
now taking new clients ❤️. online or in person services.
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for inquiries dm me ⬇️⬇️
💌cloebenoliel@gmail.com .
☎️954-350-1605 -
👙 @sycompetitionsuits .
fuel by @teamallmax
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#bikinicompetitor #dreamcatcher #bikiniprep #blessed #grateful #npcbikini #bikinicompetitor #sycompetitionsuits #bikini #ifbbpro #bodybuilding #ifbbbikinipro #npc #fitness #b***y #fitgirl #teamprophysique #bodybuilding #personaltrainer #coachingonline

comment 0 star 26 5 hours ago

📅 #monday motivation⁣
enjoying a few days off before getting back on my full bikini prep diet.⁣

💪🏼 swipe 👉🏼 to see my old red meat choices and swipe 👉🏼 to see my current lean red meat choices.⁣

👗 link in bio to shop my outfit. loving the leopard lately! linked exact outfit. http://liketk.it/2gmco #liketkit @liketoknow.it⁣

❓who else wants this pink lighting all over their house?⁣

comment 3 star 20 5 hours ago

Ale modrofialová by taky nebyla špatná, co myslíte? 🤔.
já mám na to závodění takovou uchylku, že bych nejraději měla plavky od každé barvy v deseti provedeních a uzávodila se k smrti 🤫😂.
ale všichni víme, že když chce závodník mít dlouhou životnost, být kvalitní, dělat progres a posouvat se, musí holt občas jednu nebo dvě sezóny oželet, vychillovat se, kvalitně to dokrmit, poskillit a pak se zase může vrátit v plný nádheře 💪🏾.
proto mě na jaře s největší pravděpodobnosti na prknech neuvidíte 🙈.
ale jak říkám - jsem závislák a dost možná to nevydržím 😬🤣🤣.
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#ifbb #ifbbbikini #bikiniifbb #bikiniprep #showday #czechfitgirl #fitnessczech #bikinifitness #bikinigirl

comment 3 star 139 5 hours ago

Inside and outside of competing, if you don’t have a goal. if you’re not working 24/7 towards something. you’re seen as a failure, lazy, not taking it seriously. everyone feels under pressure to constantly be ‘working’. but it isn’t smart long term. i’m not saying don’t work hard, but stop burning yourself and take that time out as and when you mind and body needs it. you should have done it ages ago.

comment 8 star 84 5 hours ago

Diet break: come è andata? 🥗
come sapete questa settimana luca @sspugna, il mio coach, ha deciso di alzarmi leggermente le kcal, abbassando la quota di proteine e grassi e aumentando i carbo. abbiamo anche tolto completamente il cardio.
cosa è successo? uno penserà: hai tolto il cardio, hai tenuto le kcal un po’ più alte, sicuro sarai aumentata di peso. ebbene, non è stato così.
il peso è sceso di 1kg. pur non facendo cardio mi vedevo meglio: muscoli più pieni e pelle più fine, facendomi apparire più tirata.
incredibile come, con soli pochi giorni a carboidrati più alti, i muscoli si sono riempiti e sono diventata grossa il doppio 😂
direi quindi che l’esperimento è riuscito.
mi serviva una settimana come questa proprio per rassicurarmi, vedermi meglio e buttare fuori un po’ di acqua e cortisolo 💪🏻
dopo settimane a carboidrati bassi, i muscoli letteralmente si svuotano. mi vedevo molto male e mi sembrava di non essere pronta per gareggiare. mentre ora mi sono rincuorata un pochino 😂
nonostante inizialmente avessi paura dell’esperimento (soprattutto perché manca poco alla gara), mi sono fidata al 100% di luca. se vi affidate a qualcuno, eseguite alla lettera ciò che vi dice. molte volte uscendo dalla propria zona di comfort si ottengono grandi risultati 💪🏻
ma per arrivare al tiraggio desiderato, ora si torna alla scarica e al cardio 🏃‍♀️ mercoledì uscirà il video youtube in cui annuncerò la data della gara 😏 quindi state collegati! 💕 e se non lo avete fatto, iscrivetevi al canale (il link è nella mia bio)
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#bikini #bikiniprep #pump #shoulders #shredded #shred #cut #cutting #competition #bodybuilding #loveit #muscles #gym #training #balance #diet #balanceddiet #iifym #iifymitalia #dietaflessibile #flexiblediet #flexible #dieta #motivation

comment 1 star 120 5 hours ago

What. a. privilege. i’ve known cath for over 3 years now when she joined my gym. i specifically remember after getting to know her for a few months saying to her one day you should compete
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her answer was a definite no! as blunt as that lol. cath lacked the confidence but also didn’t actually realise how good she is! i’m glad that has passed and i got my way and talked her into competing lol. what an amazing physique she has built to go into the sugar classic in masters bikini. i’m overwhelmed how much her and abi thank me for how i’ve helped them because to me - this is just how humans should be - humans should want to go above and beyond for others so i feel i’m just being a normal person but i guess genuine people are actually few and far between nowadays which is a shame. but we don’t have that in our team. not one bit. it’s cliche to say but my whole team of clients/athletes is like an extended family to me that i have an unexplainable bond with and that will never change. you get to the the real substance someone’s made of when they go through a prep and cath and abi are made of exactly what’s needed in this sport. unrivalled dedication! .

#repost @cathsanders_ukbff with @get_repost
・・・
6! days! out!!! 6!!! my prep turned a massive corner mentally for me when i met this beautiful lady @walker908. she has turned me from an absolute bag of nerves and questioning my sanity to loving the journey and feeling excited 😆. we are both competing at the same event but in different categories 😅 and to be able to share this process with her has been a joy. i can’t wait to see you on stage abi you look insane and you are beautiful inside and out. friends for life! 👭
@teamcoachkie thank you for taking me under your wing and going above and beyond you’ve been amazing, i’m so grateful 🙏🏻 if anyone was made to be a coach it’s you 🙌🏻 the support of a team who genuinely want the best for each other is everything 💯 .
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#fitnessmotivation #gym #instagramfitness #bikini #bodybuilding #ukbffmasters #flexibledieting #fitness #motivation #abs #glutes #sugarclassic #caloriecounting #nutrition #shredded #exercise #bikiniprep #diet #bodybuilder #muscle

comment 13 star 42 5 hours ago
comment 7 star 33 5 hours ago

What. a. privilege. i’ve known cath for over 3 years now when she joined my gym. i specifically remember after getting to know her for a few months saying to her one day you should compete
.
her answer was a definite no! as blunt as that lol. cath lacked the confidence but also didn’t actually realise how good she is! i’m glad that has passed and i got my way and talked her into competing lol. what an amazing physique she has built to go into the sugar classic in masters bikini. i’m overwhelmed how much her and abi thank me for how i’ve helped them because to me - this is just how humans should be - humans should want to go above and beyond for others so i feel i’m just being a normal person but i guess genuine people are actually few and far between nowadays which is a shame. but we don’t have that in our team. not one bit. it’s cliche to say but my whole team of clients/athletes is like an extended family to me that i have an unexplainable bond with and that will never change. you get to the the real substance someone’s made of when they go through a prep and cath and abi are made of exactly what’s needed in this sport. unrivalled dedication! .

#repost @cathsanders_ukbff with @get_repost
・・・
6! days! out!!! 6!!! my prep turned a massive corner mentally for me when i met this beautiful lady @walker908. she has turned me from an absolute bag of nerves and questioning my sanity to loving the journey and feeling excited 😆. we are both competing at the same event but in different categories 😅 and to be able to share this process with her has been a joy. i can’t wait to see you on stage abi you look insane and you are beautiful inside and out. friends for life! 👭
@teamcoachkie thank you for taking me under your wing and going above and beyond you’ve been amazing, i’m so grateful 🙏🏻 if anyone was made to be a coach it’s you 🙌🏻 the support of a team who genuinely want the best for each other is everything 💯 .
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#fitnessmotivation #gym #instagramfitness #bikini #bodybuilding #ukbffmasters #flexibledieting #fitness #motivation #abs #glutes #sugarclassic #caloriecounting #nutrition #shredded #exercise #bikiniprep #diet #bodybuilder #muscle

comment 0 star 16 5 hours ago

If you have everything under control, you’re not moving fast enough. {mario andretti}

comment 7 star 57 5 hours ago

I got 2nd place in my open class & finally nationally qualified!! i know i’ll get that overall when it’s my time 🙏🏼 after 1 year & 3 shows it’s time to take a nice off season and enjoy my everyday life ❤️ #irongames @musclecontest was a super busy day for me from the moment i woke up at 5am til i got home into bed at 2am 🥵 so i didn’t have any time to actually take pictures until the very end lol but i’m glad i had my wonderful boyfriend & coach @androdan_ there with me as my support system & fellow competitor. and it was so nice to have my parents come all the way down to culver city and cheer me on and eat dinner with us 💕

even hanging out at the @globalformulas booth was fun & helped made my night better 😂 @anhvfit @globalprez *just gotta wait for those stage pics to come in!!

comment 24 star 180 5 hours ago