Instagram Public Photos with #bikinicompetitor

I’m just a girl, standing in front of a salad, asking it to be a donut đŸ© •


coach: @teamganda
sponsors: @gorillawearusa @trecnutritionnl @vitamin_shop_schiedam @10xathleticusa @justin_mr_jt @domotuspro .global @domotuspro

comment 24 star 196 23 hours ago

I missed my cheerleading callingđŸ’ƒđŸŒ jk, but happy that shorts season is right around the corner

comment 25 star 319 Yesterday

It’s almost summer đŸ€©đŸ„ł .
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#healthylifestyle#weightloss#eatforabs#bikinigirl#gymlife#fitgirl#boxsquats#booty#legday#bodybuilding#fitspiration#fitnessmodel#nutrition#bikinicompetitor#ifbbpro#hkbikinigirl#motivation#hkfitness#恄èș«

comment 21 star 542 Yesterday

We all have those off days. whether it be body dysmorphia, prep brain, bloated, or anything else - just keep pushing through. today was one of those off days but i still persevered. legs are done. cardio is in progress. prep isn’t easy. prep isn’t all what you see on social media. whoever thinks prep is easy - you have it totally wrong. keep on keepin’ on. 13 more weeks (since i changed my show to npc) đŸ’ȘđŸŒ

comment 23 star 383 14 hours ago

đŸ‘ˆđŸŒdec 8: in the middle of my growing season, food steadily increasing, getting stronger and working hard to put on more muscle
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đŸ‘‰đŸŒfeb 24: 5 weeks into my cut, eating a little less, getting a little leaner, but still strong and working hard to prepare for my competition
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different goals, different seasons of life, but happy and thriving in both. i truly love both of these versions of me. one isn’t better than the other, they’re just different, that’s it.
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one of the most empowering lessons we can learn is that our worth has nothing to do with how much we can deadlift, what our body f*t percentage is, and definitely not what that s****d scale says ❌
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let’s love ourselves in all seasons of life and all physical states, cause we’re worth it ❀
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#unconditionalselflove #seasonsoflife #strongconfidentwomen #transformationtuesday #fitnesstransformation #bikinicompetitor #bikiniprep #bikiniprepupdate #onlinefitnesscoach

comment 7 star 156 Yesterday

Your life is in your hands. stop waiting for further instruction.
ps. miss that tan and that used to be my home street🏠
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#motivation #spain #fitnesslifestyle
#personaltrainer #ifbb #personaltraining #ifbbbikini #workout #nutrition #fitnessvlogger #gym #bikinicompetitor #bikinifitness #gym #gymlife #fit #fitnessgirl #fitness #fitnessmotivation

comment 12 star 288 2 weeks ago

This is my passion...what’s yours?...
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i got into lifting approx 4yrs ago and i’ve been hooked ever since...i last competed in 2017 in my first bikini shows which i prepped for with no expectations, it was one of those things i was curious about & had wanted to do for a while as a challenge for myself...i earned pro at both @pureelite_official and @wbffentertainment in my first season...
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as you can imagine, competing and prep is not for the faint hearted, there is only a very small percentage of individuals that do this...effectively, outsiders look at it as just a hobby and wonder why we put ourselves through it...however it is far far more than just a ‘hobby!’ yes, in order to succeed you have to be willing to sacrifice and to be disciplined beyond reasonable measure...but the ups the downs, the processes, the challenges, it is all totally worth those moments on stage, those first meetings with like minded people, and a purpose you give to yourself every single day.
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i have faced so many yo-yo’s and barriers since the last time i stepped on stage. currently off season, with as little as 6 months to go until i’m full force into prep with my coach @marquismuscle guiding me along the way for my pro-debut, i’m finally ready to put all the bs aside and work my a*s off ready to get back on that stage. exciting times ahead 😄

📾 @jeffhornephotography

#wbffentertainment #wbffofficial #wbff #worldbeautyfashionfitness #bikinimodel #bikinifitness #marquismuscle #bikinicompetitor #bikinicomp #prep #offseason

comment 13 star 173 15 hours ago

The hard days are the ones we look back on and are proud of ourselves for. no one ever took pride in having an easy ride; pride emerges from overcoming what is sent to test us ✹
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the not-so-glamorous side of prep is in full swing, and if you commit to this process fully, there will be days that will test you. -i’m having my fair share this week and it’s only h**p day 😂
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but there’s absolutely no way i’ll allow myself to step on stage with regret, if i’m finding it tough so what, i’m not dying, i don’t have to compete if i don’t want to. i will never look back on my prep and wish i gave it more. i’ve always said i get the utmost fulfilment from this process, from the discipline it teaches you, no trophy or placing could ever top that. ❀

comment 34 star 483 1 weeks ago

Pushing for that #get3d figure đŸ’Ș
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@hanyrambod
@evogennutrition
this premium liquid muscle volumizer is designed to elicit hydration that enhances hypermia in other words your blood volume! on top of that it can help increase your endurance so you can enjoy that good pump a little longer 😎 to learn more feel free to click the link in my bio 💋
âžĄïž@littlecophoppsâŹ…ïž
đŸ’Čdiscount code: evogenelite .
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#littlecophopps #behappy#positivevibes #teamevogenelite #evogenelite #evogen #fitcops #girlswholift #newpost #kaikefiu #polynesianbuilt #inba #inbaelite #inbadiva #bodybuilding #bikinicompetitor #proudtobetongan #naturalbodybuilder #vasafitness #utah #fitwomen #fitnessmotivation #fitnessinspiration #bluelinebeasts #fitpolice #hitfollow

comment 0 star 0 just now

I might lie in bed and think of a million reasons not to get up but i’m so glad when i do👌
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workouts fuelled by @beastmodelabs pre workout from @gympower_uk đŸ’Ș
wearing @tomorrowsphysique ❀
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#yourlifeyourgoal #newday #myownmotivation #gym #tomorrowsphysique #gymlife #mentalhealthhelp #goals

comment 1 star 9 14 minutes ago

#goodmorning kleiner #formcheck mit 57.4 kg heute 🙈🧐 keine ahnung was los ist.. irgendwie steigt das gewicht seit ein paar tagen an (vor über einer woche war ich schon bei 56.0 kg)đŸ€”đŸ€·đŸ»‍♀ ich habe zwar mein defizit bewusst in den letzten zwei wochen verringert und bin fast bei plus/minus null, aber der stetige gewichtsanstieg ist und bleibt mir trorzdem ein rätsel 😐 aber das kann mit wassereinlagerungen zusammenhängen, denn mein hormonhaushalt scheint mal wieder zu spinnen 🙄 aber so wichtig ist die diät für mich nicht.. nur der grund wäre interessant. denn primärziel der diät war neben etwas fettverlust, vorallem das wegkommen von meiner eissucht und den zusammenhängenden eiskonsum von 1-3 bechern täglich.. das ist auf dauer (über 1 jahr lang praktiziert) ein teurer spaß đŸ˜‚ na mal sehen.. in 1-2 wochen mache ich wieder einen richtigen formcheck und dann gibt's auch meine grundsätzlichen diättipps für euch ❀
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#janinelewis #teamlewis #diet #offeason #girlswithabs #girlswithmuscles #fitfam #bikinifitness #bikinicompetitor #shapeoftheday #picoftheday #abs #abscheck #dieting #morningshape #fitnesslifestyle #dietlife #dietdiary #motivation #dietmotivation #hallesaale #leipzig #fitfamgermany

comment 9 star 76 23 minutes ago

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💞💙💙💞
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🇬🇧đ‘čđ‘Źđ‘šđ‘«đ’€ đ‘»đ‘¶ đ‘©đ‘Œđ’€đŸ›’.
helping to sell to its ownerđŸ‘ˆđŸœ
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✔moulded type 𝒐𝒇 𝒄𝒖𝒑 𝒔𝒊𝒛𝒆 d-b
✔pockets in the tops for extra b****t pads
✔𝒃𝒐𝒕𝒕𝒐𝒎 𝒉𝒊𝒈𝒉 𝒘𝒂𝒊𝒔𝒕𝒆𝒅 .
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đŸ’„exceptional for the exceptionalđŸ’„
👙bikini: sallut® 💎💎💎
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đŸ“„đ‘Ÿđ’† 𝒂𝒓𝒆 𝒕𝒂𝒌𝒊𝒏𝒈 𝒐𝒓𝒅𝒆𝒓𝒔 𝒇𝒐𝒓 5/2020 𝒂𝒏𝒅 đ’đ’‚đ’•đ’†đ’“âœ‚ïž 📝.
⏳free places for taking orders for competitions are getting very limited. 🔜🔚
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🌍📼worldwide shipping📬
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đŸ‘‰đŸœđŸ“§đ‘°đ’‡ 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒆𝒅 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂𝒏 𝒐𝒓𝒅𝒆𝒓 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏𝒔 𝒘𝒓𝒊𝒕𝒆✒𝒖𝒔 𝒅𝒊𝒓𝒆𝒄𝒕 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 đ‘«đ‘ŽđŸ“Č
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đŸ‡žđŸ‡°đ‘”đ‘š đ‘·đ‘čđ‘Źđ‘«đ‘šđ‘±-đ‘·đ‘čđ‘°đ‘šđ‘Žđ‘¶ đ‘Č đ‘¶đ‘«đ‘©đ‘Źđ‘čđ‘ŒđŸ›’
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✔pevný 𝒕𝒚𝒑 đ’Œđ’đ’”ÌŒđ’ŠÌđ’„ÌŒđ’Œđ’‚ đ’—đ’†đ’ÌŒđ’Œđ’đ’”đ’•ÌŒ d-b
✔moĆŸnosĆ„ vloĆŸenia vypchávok
âœ”đ’“đ’–đ’”đ’Œđ’šÌ 𝒕𝒚𝒑 𝒏𝒐𝒉𝒂𝒗𝒊č𝒊𝒆𝒌
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đŸ’„výnimočné pre výnimočnýchđŸ’„
👙bikini: sallut® 💎💎💎
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đŸ“„đ‘·đ’“đ’Šđ’‹í𝒎𝒂𝒎𝒆 𝒐𝒃𝒋𝒆𝒅𝒏á𝒗𝒌𝒚 𝒏𝒂 5/2020 𝒂 đ’đ’†đ’”đ’Œđ’Ì‚đ’“âœ‚ïžđŸ“.
⏳voÄŸné miesta na prijatie objednávky na zhotovenie súĆ„aĆŸných bikiniek sú obmedzené a rýchlo sa zapÄșƈajú. 🔜🔚
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đŸ‘‰đŸœđŸ“§đ‘œ 𝒑𝒓í𝒑𝒂𝒅𝒆 𝒛á𝒖𝒋𝒎𝒖 𝒐 𝒗𝒚𝒕𝒗𝒐𝒓𝒆𝒏𝒊𝒆 𝒐𝒃𝒋𝒆𝒅𝒏á𝒗𝒌𝒚 𝒂 𝒑𝒓𝒆 𝒗𝒊𝒂𝒄𝒆𝒋 𝒊𝒏𝒇𝒐𝒓𝒎á𝒄𝒊í 𝒏á𝒎 𝒏𝒂𝒑íšđ’•đ’†âœ’ 𝒑𝒓𝒊𝒂𝒎𝒐 𝒅𝒐 𝒔ú𝒌𝒓𝒐𝒎𝒏𝒆𝒋 𝒔𝒑𝒓á𝒗𝒚đŸ“Č
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#ifbb #ifbbofficial #ifbbbikini #arnoldclassic #nbfi #sank #npcbikini #nabba #elitepro #ombrebikini #fitness #inba #bikinifitness #posingsuit #bikinisuit #diamondcup #pfbb #ifbbelitepro #probikini #luxury #bikiniathlete #competitionbikini #gymmotivation #bikinifitnessathlete #wellnessfitness #juniorworldchampionships #swarovskibikini #gym #bikinicompetitor #fitnessmotivation

comment 0 star 20 36 minutes ago

Tb thursday_ got to love comp day glam! @wbffnewzealand đŸ˜đŸ’đŸ»‍â™€ïžđŸ’„ #showday #makeup #compprep #bodybuilder #comptan #compmakeup #glam #bikinicompetitor #wbffofficial #wbffnewzealand19 #throwbackthursday

comment 0 star 15 38 minutes ago

Sporting my well deserved “beach bums lady guns “ pink tank top at the beach from @iddybiddyfit !!! when you run 9km or 5.5 miles in hot jamaican noon sun( cause u love to sleep in)... it’s very rewarding to see how much effort it takes to move in these extremely hot countries!!! đŸ”„â˜€ïžđŸ„”loving my time and enjoying my company and fun moments!!! it’s always happening here and i can’t help but keep moving.. as training is not a chore but fun anywhere around the world!!! when fish are swimming around my legs... u know you are in a friendly place!!!one love🇯đŸ‡Č💕💕đŸ’ȘđŸ»đŸ’ȘđŸ»đŸ’ȘđŸ»đŸ’– #bikinicompetitoroffseason #bodybuilding #girlswholift #bicepsworkout #vacationvibes #vacationgoals #thursdaymotivation #thursdayinspiration #motivationđŸ’Ș #workoutoftheday #workoutwear #momentslikethese #pinkpinkpink #workoutmotivation #plankworkout #beachvibes #train #traindaily #inspiredaily #fitmomsofig #fitfam #fitnessmotivation #sideplankpose #bikinicompetitor #healthylifestyle #sunsetsky

comment 4 star 28 38 minutes ago

1. nechat se inspirovat a motivovat člověkem s vámi vysněnou postavou je zdravé! ale za 2. neočekávej, ĆŸe tělo, které dƙe 5-10 let aktivně denně - budeš mít ty za 3 měsíce! â€ïžđŸ”„ vysněná těla jsou trnité cesty avšak nikdy nekončící, protoĆŸe to, co chceš dnes za pár chvil uĆŸ dávno po dosaĆŸení bude pasé đŸ˜‰đŸ”„â€ïž never ending storyâ­ïžđŸ‘Œ outfit by @prozis kód weriii & @vendetta_apparel kód weri14x #exceedyourself #prozisteam #prozis #prozisczech #selfie #czechgirl #bikiniathlete #bikinifitness #bikinicompetitor #athlete #fitgirl #fitnessgirl #bikinimodel #makeup #happy #lashes #brunette #competitor #bikinicompetitor #bikinicompetition #girlswholift #girlswhosquat #girlswithmuscle #ifbb #ifbbelitepro #elitepro #ifbbbikini #olaplex #olaplexhair

comment 2 star 142 39 minutes ago

Client of mine and @philkaufmannfitness @lishy247 at last years @arnoldsportsau his first time prepping. i said to him to go and eat whatever he wanted the night of qualifiers then back on the diet the next day, and he went and ate about 30 billion calories and put on 13kg in 1 night of cheat food, which i was angry but equally impressed at just how much food he he had consumed in a night 😂 but we brought it back down just in time for the arnold’s. haha good team work, and putting in the hard yards by lishy, and he got on stage looking good đŸ€™
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#legs #legday #lift #life #pt #alexstevensonphysiques #gym #grow #gains #asphysiques #wff #wbff #training #deadlift #ifbbproleague #arnoldclassic #quads #quadzilla #melbourne #motivation #ifbbproleagueoz #b***y #bodybuilding #bodybuilder #arnoldclassic #bikinicompetitor #bicep #ifbb #bikini

comment 4 star 16 51 minutes ago

#throwbackthursday to almost this time last year when i was the leanest i have ever been 😳đŸ”Ș
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some look and think 'too lean'.. yes to the general population i would think so too and not encourage to strive towards this because it's unhealthy long term. hence why i don't still look like this 😅 i put myself through a lot to get to this point. but it was worth it! i grew so much as a person, pushed my boundaries and placed 2nd at the arnold's (novice but i'll take it 💃).
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i am a bikini competitor in bodybuilding so what i do sometimes is 'out of the norm' but i love it! it lights me up inside đŸ”„ find what lights you up and don't stop till you reach your goals. i dare ya 😎
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#nzifbb #ifbb #bodybuilder #bikinicompetitor #athlete #workout #weights #motivation #inspire #throwback #fitnessjourney #proud #fitnessmotivation #fit #fitness #body #abs #shreds #tb #passion #findyourwhy #selfconfidence #goals #inspire #goalgetter #lean #instafitness

comment 3 star 83 57 minutes ago

3 days to go!
feeling depleted and flat af but so dam happy!

comment 3 star 111 1 hour ago
comment 0 star 14 1 hour ago

There is a lot these past few years i would not have been able to get thru without you by my side . thank you for being so supportive always ! i love you my gorgeous husband ♡ so many exciting things coming up for us !! #appreciationpost #2020 #adventures #youandme #somuchtolookforwardto #excited #blessed #wifey #goals #dreams #everythingwewant #bikinicompetitor #girlswholift #growth #fitcouple #femaleathlete #motivation #travel #love #lifewithyou #itsjustbetter #snapbacksandflapjacks #belterandthebeast #happyhappyblonde

comment 1 star 19 1 hour ago

Had to switch weight belts with my coach @claire_drain because she has gotten too mini for hers and well...let’s just say i don’t have that problem at the moment đŸ€Ł although, still a huge fan of the magical @rippedgymbasildon mirrors. i feel like i’m at a fairground looking into a distorted mirror! must be like how marks and sparks make their clothes a lil’ bit bigger so you feel awesome about fitting into a smaller size and visit again! 😆 although i would still come back here even without the mirrors because it’s bloody awesome. đŸ™ŒđŸ»đŸ’ȘđŸ».
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#rippedgymbasildon #rippedgymmirrorselfie #weightliftingbelt #mumsthatlift #momsthatlift #mumswithmuscle #mumswithhustle #fitmums #essexmums #bikinimama #bikinicompetitor #bikinicomp #healthymum #fitnessmum #fitover30 #happymum

comment 0 star 17 1 hour ago

ì°Ąì˜€ì•“ìŽì€‘..💚 #ê°•ì•„ì§€ë§ˆìŠ€íŹëŠ”ì—†ë‚˜ìš”..ㅎ

comment 3 star 38 1 hour ago

7 weeks and 2 days to go!🌾

comment 7 star 40 1 hour ago

Happy #humpdayđŸȘ its bed time for me... super busy day training clients and with the kiddos.... #humpdayđŸȘ #fitnessmoms #momlife #browneyedgirl #browneyes #goodnight #offseason #bikinicompetitor

comment 0 star 8 1 hour ago

Feels good to be back in the gym after being out for 2 weeks. @ifbb_jazzy_fit #bikinicompetitor #npcwestcoast #momswholift #ryderwear #buildyourbooty🍑 outfit by @ryderwear

comment 3 star 16 1 hour ago

Never too late for a good ol’ #humpday post 🍑 ⁣
⁣ đŸ’ȘđŸ» coach: @prepbywill ⁣
đŸ“·: steven smith⁣
🧹 fueled by: @blackstonelabs_official “squat4pb” to save 💰 ⁣
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🍓 apply for online coaching: đŸ“©âžĄïž dm⁣
⁣ ⁣

#femalemuscle #girlswholift #fitnessmotivation #fitfam #glutes #fitspo #girlswithmuscle #shredded #gymgirl #strongwoman #ripped #back #quads #ifbb #fitgirl #npc #fitfem #girlsthatlift #shredded #ifbbpro #legs #strongissexy #musclesaresexy #abs #stronggirl #core #fbb #femalefitness #flex #bikinicompetitor ⁣

comment 0 star 43 1 hour ago

I wore a crop top sports brought today at the gym. i get that this is really not a big deal to some. but hear me out because i want to bring awareness to what some woman think and feel.
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you see when i was at my fist while training for my last competition i didn't feel comfortable wearing this outfit. i still thought i was too fat.
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i was literally telling myself i was too f*t throughout my entire prep. my mind was not in the right place.
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i had fears that i would embarrass myself on stage. i got really strict with how many almonds i ate. .
i struggled the entire time with my body image. .
you know that movie shallow hal... that's how i thought about myself when i looked in the mirror. 👋 i took a year off, didn't go to the gym didn't think about what i was eating. i just focused on getting back to me.
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today i love where i'm at. yes i have some extra cushion around my muscles. yes i don't have six pack. yes i feel confident and sexy with all of my curves. yes i am healthy and strong. đŸ’Ș
i'm competing in another show this year but i'm taking it so much slower. i have 6 months until i'm on stage and i've already been training for 4. the goal right now has just been bulking up, gaining muscle. slowly and surely i will ease my way into a flat stomach and stage ready.
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but this time around i'm so thankful that my mindset feels like it's at the right place. . #bikinicompetitor ❀ what are some of your favorite affirmations or tips and tricks for mindset? ❀

comment 4 star 9 1 hour ago

23gp 6gf 118gc 604calories
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4.5 oz whole wheat linguine
1 1/2 cups diced tomatoes
1 cup (3oz) fresh spinach
1/3 tablespoon olive oil
1/2 cup mushrooms
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i also add fresh onion + garlic. dried oregano, red pepper flakes + parsley by @frontiercoop .
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for more #veganrecipes check out my #iifym #veganfoodshare @plant.joy.food . 😋 😋

#pasta #veganfood #pastabowl #linguine #vegan #veganrecipes #veganfood #protein #vegansofig #whatveganseat #veganiifym #veganathlete #naturalathlete #macros #carbs #carbsohard #vegancommunity #bikinipro #ocbpro #ocbbikini #ocbbikinipro #probikini #bikinicompetitor #veganbikinicompetitor #veganbodybuildingfood #veganfoodshare #plantjoyfood

comment 0 star 25 2 hours ago

10/10 chance i’m thinking of cookies đŸȘ .
had an awesome posing sesh tonight with a new friend and a great workout in a fairly empty gym. it’s the little things in life ❀
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#alwaysexcel #bombshellsportswear #beauty #lifeisawesome #lovelife #workout #pointynails #lululemon #nocardio #improvementseason #cpabikini #bikiniposing #liftheavy #macros #strongissexy #womenwholift #bikinicompetitor #canadianfitgirl #yegfitness

comment 5 star 25 2 hours ago

Some shades of blue and đŸ‘đŸ™‹đŸ»‍â™€ïžđŸ˜†happy wednesday gang!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
•â €â €â €â €â €â €â €â €â €
•â €â €â €â €â €â €â €â €â €
• grand cayman oct 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
•â €â €â €â €â €â €â €â €â €
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#glutes #bikiniposing #grandcaymans #oceanblues #instabodybuilding #bodybuilder #bikinicompetitor #bikinicompetition #bodybuilding #npc #hardworkpaysoffs #smile #gymlifeđŸ’Ș #bikinigirl #npcbikini #musclegain #fitmen #fitwomen #npc #training #fashion #swolemate #physique #instafam #compete #balanced #legs

comment 3 star 48 2 hours ago

#workoutwednesday and here’s to my love of #fitness where loving what i do is my motivation each and everyday!
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here’s to my love of @devoteewear where feeling great has a lot to do with looking great! and that’s what #devoteewear does for me!
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not only are the materials soft and light! but the quality and fit are truly amazing! wonderful for travel as they all pack light 👏👍
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so here’s to my love of #workoutwear where sometimes your #motivation will come from looking good to start feeling great!
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so whatever your method, you’re going to want to make @devoteewear part of your #fitness journey!
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use alice15 and save $$
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#workout #fitwear #love #ootd #fitlife #fitmom #workoutwear #fitchick #fitover40 #momof3 #athlete #teamdevoteewear #fitwear #workoutmotivation #motivation #inspiration #iloveclothes #bodybuilding #bikinicompetitor #fitfam #girlswholift #activewear #lovewhatyoudo #fitnessaddict #gymwear

comment 4 star 31 2 hours ago

I don’t look back unless there is a good view
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happy h**p day 🍑 figured it was time to be a savage for a little bit again! i promise this is the last picture from this set with @peacockeyephotography ! we’ve got more coming your way 😏
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and just a quick psa, i am proud of my body and how hard i worked to become confident in myself! this is my way of expressing it, judge me if you want, i don’t care, i’m going to keep being me and slaying the game one day at a time
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#model #bikinicompetitor #npcbikinicompetitor #npc #savagequotes #selfconfidence #workhardstayhumble

comment 7 star 34 2 hours ago

One day this pain
available online!
steeltribe! www.steeltribemusclegear.com
@steeltribe_musclegearapparelcuses #huge#ifbb#pro#bodybuildingmotivation #bodybuilder #crossfit #spamforspam #spartan #beastmode #peanutbutter#girlswholift #shesquatsbro #bikinicompetitor #classicphysique#npc#lifestyle#steeltribemusclegear#bodybuilding #bodybuilder #ocr#spartanrace#likeforlikes #likeforfollow #beastmode#flex#bicep#crossfiifestyle

comment 0 star 21 2 hours ago

Una de mis fotos favoritas tomadas por este par de capos: @taniaandpierofitness đŸ’ȘđŸŒ gracias por captar estos momentos en tarima đŸ€© 💕.
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(seguiré subiendo más 🙊)
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👙: @fitness_shine_suits
make up: @tathipuntriano .
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#fitnessmotivation #bikinicompetitor #bikinifitness #fitnessgirl #fisicoculturismo #gymrat #gainz #shredded #curlyhair #fisicoculturismoyfitness

comment 4 star 92 2 hours ago

“i’m going to do everything in my power to become the victor and not the victim.” s/o to my swolemate @kduke4 for pushing my a*s and killing my hammies!!! you’re the real mvp #legday #leggains #quadsquad #gainsville #ibeastclothing #focus #isymfs #beastorbitch #fuckaverage #bikinicomp #bikinicompetitor #fitwomen #metalchicksdoitbetter #thiccthighssavelife #thiccthighs #thiccthighsprettyeyes #happyhumpdayđŸ« #humpdayvibes

comment 5 star 100 2 hours ago

comment 1 star 7 2 hours ago
comment 0 star 35 2 hours ago

Se viene lo bueno đŸ€©
#weeksout #bikinicompetitor

comment 7 star 341 2 hours ago

Happy h**p day! we are half way to the weekend!
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i’m just here to remind you to not skip your lunges on leg day 😜🍑
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shorts and top : @savage_barbell ⠀
shot by : @badbeard ⠀
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#fitness #fitfam #gains #personaltrainer #womensfitness #bodybuilding #bikinicompetitor #training #gymmotivation #gym #strengthtraining #legday #humpday #glutes #lunges

comment 5 star 213 2 hours ago

Share to your story and check mark what you’ve done! dun dun dun

comment 1 star 8 2 hours ago

I have made a decision to join for a bikini body building competition. follow me into this journey and let's see how far my preparation bring the best of me!
17 weeks out! đŸ’ȘđŸŸ #bikinicompetitor #bodybuildingmotivation
#bikinibody #fitnessfreak #fitnessmotivation #fitnessaddicted #fitnesslife #fitnessjunkie
#macros #physique #fitstagram #fitnation #fitnesswoman #abs #cutting

comment 8 star 35 3 hours ago

2.5mm drop! đŸ”„ i’m now the lowest skin folds i’ve ever been! 3 days out from arnold qualifiers đŸ’ȘđŸŒ
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super excited now!! can’t wait to see all my #teamkelly teammates! .
shout out to super coach @glenn_samurai_pizza_cat âœŒđŸŒ
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#ifbbproleague #ifbbbikini #arnoldsportsfestival #asf2020 #bikinicompetitor

comment 9 star 86 3 hours ago

đ™·đšžđš–đš™đšđšŠđšą 𝚟𝚒𝚋𝚎𝚜💚🙊

comment 10 star 92 3 hours ago

These past 6 weeks have been such a learning curve and amazing journey!



i’ve finally committed to not one but two bikini competitions. i’ve wanted to compete for years and finally feel the time is right. i’m mentally and physically ready to showcase my years of work on stage.this is a new journey for me and i’ve been out of my comfort zone 100%. with the support of my coaches dan, ashley and camie, i’ve began transforming into the competitor i wish to be!



i want to give a special shout out to @motherofmacrosmp for providing me with grain free, gluten free, dairy free meals to keep me on track while i’ve been on prep. it has made this past month and a half so much easier, giving me 1 less thing to think about. with school, personal training and being on prep cooking meals is the last thing i want to do. food is fuel and mom has it down (especially with their clean cheatz)đŸ© use my code: ashlee20 for 20% off your first order and ashlee10 for any order there after! •


your body continually serves you everyday, so you should serve it in return. be nice to your body and eat those foods that help you run your best. your body is a machine and needs upkeep🌟
#mealprep #fitness #fit #bikinicompetitor #bikini #ccfreno #ccfdowntown #food #foodie #healthy #health #healthyfood

comment 27 star 932 3 hours ago

If it makes you happy, no one else's opinion should matter
#bikinicompetitor#fitness#lovelift#workout#lifestyle#neverstopdreming#everydayisanewchance#fitgirl

comment 1 star 20 3 hours ago

You’re body is ready, now it’s just time to convince your mind.
it’s time to tell your head to shut up, you don’t have time for it’s c**p right now, your busy smashing goals. .
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#fitness #npcbikini #gymlife #fitlife #gymmotivation #fitnessmotivation #bikinicompetitor #personaltrainer #train #roadtocompetition #teacherswholift #gymfam #fitfam #fitnessjourney #bikini #bodybuilding

comment 4 star 37 3 hours ago

Antes e depois da minha cliente de consultoria on-line @patyjoaquim atleta bikini, estamos trabalhando juntos a pouco mais de 3 semanas e a diferença já é nítida , ela ganhou m***a muscular perdendo gordura e o melhor sem sofrer com dieta restrita , comendo bem e treinando bem , ela é um exemplo claro de quando se tem determinação e confiança no que se é feito temos resultado , é só o início , aguarde nossa estreia juntos nos palcos !
before and after my online consulting client @patyjoaquim bikini athlete, we have been working together for just over 3 weeks and the difference is already clear, she gained muscle mass losing f*t and the best without suffering from a restricted diet, eating well and training well, she is a clear example of when you have determination and confidence in what is done we have results, it is only the beginning, wait for our debut together on stage!
#npc #bikinicompetitor #npcbikini #evolution

comment 4 star 64 3 hours ago

🌾march is almost here which means...
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✔daylight savings time = longer days praise jesus đŸ™đŸŒ
✔i will officially be halfway through my 20’s but i ain’t happy about this one đŸ˜’đŸ™…đŸœ‍â™€ïžđŸ˜…
✔last month of improvement season before prep starts!!!đŸ„łđŸ€©
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lessss goooo 😈

comment 11 star 661 3 hours ago

Jamás había visto mi espalda de esa manera , a 6 semanas de competir por segunda vez , y sumamente me siento emocionada por ver esta versión que está por llegar , atacando mis puntos débiles (poses) 😅🙊, y haciendo todo con entrega y pasión, veremos el resultado đŸ™ŒđŸ»âœšđŸ†đŸ‘™

comment 1 star 34 11 hours ago