Instagram Public Photos with #bikiniathlete

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happy looks good on you. -
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in diesem sinne...
#seikeinlauch @frau_bosse_ is off to run😈. -
spart gern mit bosse20 20% auf die supplemente von @allstarssportsnutrition .
klare riegel- und kaufempfehlung 😋.
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#teambosse#musclegirl#shootingstars#bodybuilding#bikiniathlete#blonde#blondehair#shootingphoto#leipzigtravel#lieblingsleipzig#blonder#fitfamgermany#fitspirational #stopexercising #starttraining #laufen #laufenmachtglücklich #laufliebe #shooting_time#runspiration #fitnessaddiction #exercisetime *werbung (sponsoring/ markennennung/markenerkennung/ personenverlinkung)

comment 84 star 451 19 hours ago

👐🏼news👐🏼 ich freue mich riesig, ab sofort als peak-athletin im team @peakperformanceproducts zu sein🖤
ich habe in den letzten wochen die produkte testen können und freue mich schon darauf, euch künftig das ein oder andere vorstellen zu können😋 ab sofort könnt ihr mit „ida10“ 10% auf das komplette sortiment sparen🥰 .
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für mich geht’s jetzt dann in die therme mit meinen mädels😍👯‍♀️ ich habe ein wenig wellness und entspannung wirklich dringend nötig💆🏼‍♀️🐳 und ich weiß, wer die ganzen becken für sich hat, weil ich vermutlich dank der farbreste den anschein einer ansteckenden hautkrankheit erwecken werde hehe😁💁🏼‍♀️ #peak #peakperformance #sponsoring #sponsor #therme #wellness

comment 63 star 716 2 days ago

Asia mikä tekee mut aina vaan niin onnelliseksi: treenaaminen ilman kiirettä. mun henkireikä tällä hetkellä. tilanne, milloin sä oikeesti teet sitä mitä rakastat 🙌🏽
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ja myös se, että treenaaminen oikeesti tuntuu treenaamiselta!! että sä jälkeenpäin tunnet lihaksissa sen, että niillä on tehty jotain. kisadieetin loppupuolella nää asiat ei todellakaan oo mikään itsestäänselvyys, ja ihan parasta on, että vähitellen alkaa tekeminen tuntua taas siltä miltä sen kuuluukin 😍🤩😎💪🏽 #blessed -
nyt loppuilta opiskellaan, kivaa lauantai-iltaa sulle! 😚

comment 3 star 121 10 hours ago

De een wil graag vet verbranden bij de buik, de ander bij de benen. tegenwoordig zijn er genoeg middeltjes, diëten en producten om dit plaatselijke vet als sneeuw voor de zon doen verdwijnen🤷🏼‍♀️ maar helaas zijn dit vooral goede marketingtechnieken in plaats van waarheid. plaatselijk vet verbranden is niet mogelijk👇🏼
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het is een populaire misvatting dat je plaatselijk kunt afvallen. veel mensen denken nog steeds dat ze met het buikspier kwartiertje buikvet kunnen verliezen of door een bepaalde spiergroep te trainen daar af te vallen📉 helaas werkt het lichaam niet zo. om vet te verliezen op de plekken die jij wilt, zal je over je hele lichaam moeten afvallen en vet verliezen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
je kunt niet voor je lichaam bepalen waar het precies vet kwijtraakt☝🏼 dit is ook per persoon verschillend: de een slaat meer vet op bij zijn heupen, de andere bij zijn buik of bovenlichaam etc. dit maakt het lastiger om lokaal vet te verliezen op diezelfde plekken. ondanks dat sommige plekken iets lastiger zullen zijn, is het ook een kwestie van vet verliezen totdat dit vet ook weg is🔎 hiervoor is vooral geduld nodig en een negatieve energiebalans.
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spendeer je geld dus niet aan neppe marketingtrucjes maar investeer liever in een lange termijn traject📈

comment 51 star 502 2 weeks ago

Disneyland. 💕✨
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nooit te oud voor. geweldig om hier even 5 dagen geweest te zijn met mijn familie! vooral gesmolten van mijn neefjes en nichtje. té cute. #klapperendeeierstokken #canthandle #cuties ❤️

comment 23 star 1,045 2 days ago

#4daysout | ➡️ rhein-neckar-pokal 🏆
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...momentan leider nicht im stande normale bilder zumachen...bin mit dem "überleben" beschäftigt 🥵🥶💦😆 .
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#rheinneckarpokal #fitgoals2019 #bikinicompetitor #bikiniathlete #bikiniklasse #fitnessgains #fitnessprogress #fitfamgermany #teamsmash

comment 19 star 200 4 days ago

Lekker basic 🔥
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maar wel even lachen naar mijn goals & toffe dingen voor de komende tijd. proberen mijn pt’s & online coaching naar een next level te brengen. of nou ja, proberen - dit ga ik gewoon doen! 💪🏽 gemotiveerd as fuck. super zin in de business seminar van @rickyfrissen, @mirovermeeren & @evievers op 15 december. sowieso dat ik (nog meer) van deze mensen ga kunnen leren! 🖤 #girlboss .
ik heb nog plekjes vrij voor online coaching en/of personal trainingen!
interesse? 👉🏽 mail naar [email protected], stuur een privé berichtje of klik op de link in mijn bio! 💌
#basicfitnl

comment 25 star 1,027 2 weeks ago

Glutes & hams have zero chill. i’m here for it 🍑
full workout:
2x5 each side pistol squats with pause at the bottom
5x5 each side db step back lunges (start heavy; drop weight each set)
3x10 each alternating kb squat & kb rdl
3x10 sumo squats
3x5,10 drop set leg extensions
4x15 banded glute bridges
#arkansasbodybuilding #legday #glutegains #peachgains #grindaestheticstraining #selfcoached #bikiniathlete #bikinicompetitor #npcbikini #offseason #certifiedpersonaltrainer #flex #anytimefitness #motivation

comment 0 star 13 42 minutes ago

Huge thank you to @natkitneyposingcoach for working her magic once again! she said ive done well with my homework and she could see improvements already so im super pleased about that! much more to work on but ive got about 10 months to perfect it! 👠👙🦵#posingsession #quarterturn #bodybuilding #goals #workout #happygal #gains #girlswholift #bikiniathlete #bikinimodel #bööty #spartansgymkilsyth #timsteam #phantm #precisionhealthandnutritiontimmartin #fueledby #proteinsuppliesaustralia #gym #health #fitness #smile #happiness #icn #icnvictoria #bringon2020 #seasonb #comeatme #tookeen #posing #natkitney

comment 0 star 12 1 hour ago

I’m back in my selfie corner. does everyone have a spot at their gym where they take the best selfies? this is mine ☝️☝️☝️ hahahah but now ear phones in - world out. my fave day to train- i love my sunday gym sessions 💪💪 •








#muscle #fitspo #wbff #npc #beastmode #fitness #fit #motivation #gym #fitnessmotivation #bodybuilding #fitnessmodel #bikinimodel #health #training #beast #abs #bikini #fitfreak #gymmotivation #b***y #exercise #transformation #goals #leanmuscle #ifbb #bikiniathlete #athlete #bikinipro #fitmum

comment 12 star 82 1 hour ago

So, what does my comp prep diet on 1600 calories look like? 🤔 i’d like to point out that this meal diary is based on my personal nutritional requirements and will not necessarily reflect your individual needs 👌🏼 this is simply a little infographic i threw together to show that despite being in a caloric deficit, you can still enjoy a broad range of foods and even have a sneaky treat without compromising progress 👙
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breakfast - 30g rolled oats cooked with 20g protein powder and 1/2 cup almond milk, topped with 100g mixed berries. for extra volume, add grated zucchini (skin removed)
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snack 1 - one large apple with a @macr0mike protein bar
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lunch - burrito bowl with lettuce, cabbage, tomato, capsicum, black beans, carrot, cucumber, avocado, corn and 100g grilled chicken. i also add sweet chilli coconut sauce and tzatziki for extra flavour
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snack 2 - four rice cakes with 20g peanut butter
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dinner - 150g steak with mixed greens and 100g mashed potato
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dessert - 170g tub chobani with 2 squares of chocolate
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liquids throughout the day - 3l water, 2 black coffees with almond milk, 2 x 375ml pepsimax, 600ml intra-workout (@macr0mike plant-aminos)
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macros equate to 140p 160c 45f
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as an accredited sports nutritionist and online pt, i design tailored training and nutritional programs that are results-driven and remove the fear of “dieting” or lifting weights. more information about my services can be found on my website (link in bio)

comment 7 star 80 1 hour ago

Doing what i love 💫 .
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don’t give up on your passions for fear of the unknown. find what you love and pursue it relentlessly. .
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successful day at my modeling showcase so now it’s time for tequila and burritos (jk i’m getting a salad) 🌯🥗
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#weekendvibes #fitnessmodeling #passion #makeupartist #modelsearch

comment 4 star 38 1 hour ago

#home 🏡
she’s a beauty today!
@mtmaunganui

comment 6 star 75 2 hours ago
comment 0 star 29 2 hours ago

Had a blast today with my sister in law. my original drinking buddy 😂
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i love this women to pieces, if not for her, i never would have met the love of my life.
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we were roommates in college and @shawnhanquist came down to visit, the rest is history 🥰
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so glad we get to do life together, even though the #huskers can’t seem to pull it together 😏
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#sisterinlaw #huskerfootball #eatclean #cleaneating #carbs #gainz #food #flexibledieting #fitfood #fitfoodie #fitwife #fitmom #fitlife #bodybuilding #competitor #bikiniathlete #npcbikini #npc #bikinicompetitor #fitness #bikini

comment 2 star 37 2 hours ago

So happy i got to come to the posing seminar hosted by @fam.tampa 👊🏼
as a competitor period you always want to learn and grow and become the best you can be. thanks @darajahillfit for everything! you are truly a beautiful person inside and out ❤️
your passion and love for the sport is definitely admirable and i can’t wait to see your journey continue to unfold!
2020 is my year and i’ll continue to speak my dreams into existence! hard work will pay off!! #npcbikinicompetitor #npc #bikiniathlete #posing #bebetterthanyesterday #teamaffinityfitness #roadtopro #futurepro #bodybuilding #fitness #twinmom #momoftwins #2020 #2020ismyyear #itsmyturn #goals #vision #destiny #purpose

comment 6 star 29 2 hours ago
comment 6 star 89 3 hours ago

Nth set of low incline #dbpress with the 150's. light bench day so hit the dbs pretty hard.
@tmoon_benchpresser
@tired_03marine
@riseathleticclub
@norse_fitness
#meat #meatstrong #benchislife #powerlifting#weightlifting#bodybuilding#strongman#figurecompetitor#figureathlete#ifbbpro#wbff#npcfigure#bikiniathlete#bikini#girlswhopowerlift#physique#delts#shoulderpress#shoulders#rawpower#benchpress#bench#riseathleticclub#riseathleticperformance#uspapower#uspapowerlifting#uspa#rps

comment 0 star 36 3 hours ago

With a slogan as strong and inspirational as you are, you’re guaranteed your best workout yet.

we always deliver the best and its what you deserve!

comment 1 star 47 3 hours ago

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🇬🇧 "diamond cup rome"💪🏽.
𝑾𝒆 𝒘𝒊𝒔𝒉 𝒈𝒐𝒐𝒅 𝒍𝒖𝒄𝒌🍀𝒕𝒐 𝒂𝒍𝒍 𝒈𝒊𝒓𝒍𝒔 𝒊𝒏 𝒐𝒖𝒓 𝑺𝑨𝑳𝑳𝑼𝑻® 💎👙 𝒃𝒊𝒌𝒊𝒏𝒊.
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💥exceptional for the exceptional💥
👙bikini: sallut® 💎💎💎
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📥𝑾𝒆 𝒂𝒓𝒆 𝒕𝒂𝒌𝒊𝒏𝒈 𝒐𝒓𝒅𝒆𝒓𝒔 𝒇𝒐𝒓 𝒔𝒆𝒂𝒔𝒐𝒏 2020✂️ 📝.
⏳free places for taking orders for competitions are getting very limited. 🔜🔚
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🌍📮worldwide shipping📬
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👉🏽📧𝑰𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕𝒆𝒅 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂𝒏 𝒐𝒓𝒅𝒆𝒓 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏𝒔 𝒘𝒓𝒊𝒕𝒆✒𝒖𝒔 𝒅𝒊𝒓𝒆𝒄𝒕 𝒎𝒆𝒔𝒔𝒂𝒈𝒆 𝑫𝑴📲
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🇸🇰 "𝗗𝗜𝗔𝗠𝗢𝗡𝗗 𝗖𝗨𝗣 𝗥𝗢𝗠𝗘"💪🏽.
𝑽š𝒆𝒕𝒌ý𝒎 𝒅𝒊𝒆𝒗č𝒂𝒕á𝒎 𝒗 𝒏𝒂š𝒊𝒄𝒉 𝑺𝑨𝑳𝑳𝑼𝑻® 💎👙 𝒃𝒊𝒌𝒊𝒏á𝒄𝒉,ž𝒆𝒍á𝒎𝒆 𝒗𝒆ľ𝒂 šť𝒂𝒔𝒕𝒊𝒂🍀 .
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💥výnimočné pre výnimočných💥
👙bikini: sallut® 💎💎💎
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📥𝑷𝒓𝒊𝒋í𝒎𝒂𝒎𝒆 𝒐𝒃𝒋𝒆𝒅𝒏á𝒗𝒌𝒚 𝒏𝒂 𝒔𝒆𝒛ó𝒏𝒖 2020✂️📝.
⏳voľné miesta na prijatie objednávky na zhotovenie súťažných bikiniek sú obmedzené a rýchlo sa zapĺňajú. 🔜🔚
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👉🏽📧𝑽 𝒑𝒓í𝒑𝒂𝒅𝒆 𝒛á𝒖𝒋𝒎𝒖 𝒐 𝒗𝒚𝒕𝒗𝒐𝒓𝒆𝒏𝒊𝒆 𝒐𝒃𝒋𝒆𝒅𝒏á𝒗𝒌𝒚 𝒂 𝒑𝒓𝒆 𝒗𝒊𝒂𝒄𝒆𝒋 𝒊𝒏𝒇𝒐𝒓𝒎á𝒄𝒊í 𝒏á𝒎 𝒏𝒂𝒑íš𝒕𝒆✒ 𝒑𝒓𝒊𝒂𝒎𝒐 𝒅𝒐 𝒔ú𝒌𝒓𝒐𝒎𝒏𝒆𝒋 𝒔𝒑𝒓á𝒗𝒚📲
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#ifbb #ifbbofficial #ifbbbikini #arnoldclassic #nbfi #sank #npcbikini #nabba #elitepro #ombrebikini #fitness #inba #bikinifitness #posingsuit #bikinisuit #diamondcuprome #ifbbproleague #ifbbelitepro #probikini #grandprixslovakia #bikiniathlete #competitionbikini #2brosproevent #bikinifitnessathlete #wellnessfitness #nordiccup #swarovskibikini #npc #bikinicompetitor #fitnessmotivation

comment 0 star 11 3 hours ago

The lightening for check in photos was too bomb not to have some fun this morning 😸

comment 23 star 242 4 hours ago

Road to rimini wellness 2020 🥇#ainbb#ainbbathlete#ainbbbikini#ainbbbikinicompetitor#naturalbodybuilding#bodybuildingwoman#bikini#bikiniathlete

comment 6 star 92 4 hours ago

Training jambes, quads, ischios, mollets...
#legsworkout#fitaddict#instafit#quadsworkout#goals#fitmom#fitnessathlete#bikiniathlete#fitlady#

comment 0 star 29 4 hours ago
comment 8 star 71 4 hours ago

It’s so weird, in the midst of reversing and being in prep still, i thought i wasn’t lean enough in this pic 😂😂😂 yooooo that’s crazy to me! 🤯 but that’s the reality of prep and being that lean. 🤷🏼‍♀️ and now i can’t wait to work towards that again and beat it! 🥊 i’m in recovery for my b****t augmentation 🍈🍈 for quite some time, but you best bet when do come back and start working again, i’m gonna be better than you’ve ever seen before! ⭐️⭐️⭐️

comment 3 star 45 4 hours ago

Well after a long summer of travelling, all too often eating whatever my heart desired (sorry coach) & having a hell of a lot of fun in the process #noregrets... it is finally time to put my head down and get serious. .

coach and i pulled the trigger today and we are officially ❌ weeks out 🙊 throwback to last prep - bringing back these shreds but better in the upcoming months!
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if you know me well then you know that once i’m in prep, no stone is left unturned. i refuse to step on any stage knowing i had more to give. “when the game is over i just want to look at myself in the mirror, win or lose, and know i gave it everything i had.” - joe montana

comment 22 star 170 4 hours ago

Soooo i had just done leg presses (to 360 lbs) and now highvrep straight legged deadlifts and i was sweating buckets!!! could this be the last of the cold leaving my body!?! #saturday
#legday #growth #canadianvegan #selfiequeen #flex #motivation #photography #athlete #vegansofig #vegan #goals #bikinigirl  #bikinicompetitor #bodybuilding #bikini #bikiniathlete #fitness #girlsthatlift #fit #gymmode #riseandgrind #gymlife #workout #workingout #lifestyle #transformation

comment 1 star 29 4 hours ago

Had such a blast with vicki doing german volume training, pyramids and supersets as part of my sessions to gain even more fitness qualifications... 💪🏽💪🏽💪🏽
then totally forgot to stretch at the end. 😄agggghhhh!!!! i’m gonna be feeling it tomorrow 😂😂😂
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german volume training today was 10 sets of 10 reps on the isolation exercise, with 60 seconds rest in between. then 3 sets of 12 reps on the compound exercise, with 60 seconds rest 😅
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this week i’ve trained for 5 hours with personal trainers 💪🏽 2hrs with my pt, mike and 3hrs with my reps pt trainer, vicki. plus bulking at the moment, so basically i’m living the best life ever 😄 🤩🤪
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#bikiniathlete #bikinicomp #bikinicompetition #bikinitraining #plantbasedfood #veganbikiniathlete #vegangains #veganweightloss #plantbasedfoods #vegans #vegansofig #veganweightlifting #veganmum #veganweightloss #veganbodysculpt #veganinspriation #vegansofinstagram #veganinstagram #veganlifestyle #veganbodybuilding #killingworkoutsnotanimals #bikiniathlete #veganbrighton #plantpowered #womensbodybuilding #veganlife #cleaneating #veganbodybuilding

comment 4 star 32 4 hours ago

Well over 14975 days on 🌏. every year learning , growing , improving, spreading positivity ♥️. almost my birthday suit:) #fitover40 #fitmom #chicago #fitness #scorpio #bikiniathlete #coach #npcbikinicompetitor #bikini #birthday . #fueledby @gennid @npc_illinois @cryosculptchicago ♥️

comment 21 star 113 4 hours ago

New leggings coming next week! who’s excited! 🙋‍♀️ shop the rest of our womenswear online at riseabovefear.com
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posted @withrepost@bekirowe b***y gains coming along nicely, keep growing my beauty!! 🍑
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these leggings are making the bulk much more comfortable 👌
strechy, high waisted and comfortable!
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head over to @riseabovefear and get yours - beki10 at checkout for money off your order 😜
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#fitnessapparel #fitness #gym #gymwear #fitnessmotivation #workout #fitnesswear #gymapparel #fitfam #activewear #fitnessfashion #gymlife #gymleggings #sportsbra #gymclothes #brandambassador #discountcode #health #fitnessclothing #fitnessclothes #bikinifitness #tattoofitness #bikiniathlete #bikinicompetitor #lean #squatproof #fitnessgirl #fit #fitnesslife

comment 0 star 13 4 hours ago

I was always into cheerleading and gymnastics, but never touched a weight over 10 lbs. when i was 18 i passed out at the ymca, which led to the doctors discovering a heart condition i have called wolffe-parkinsons white (wpw). i have an extra electrical pathway in my heart which randomly causes my heart to race and blood pressure to drop. over the next 12 years i had to have 3 cardiac ablations/surgeries.1 botched,1 nearly having to receive a pacemaker,& my last surgery, when i was 30, i went into heart block so my surgeon had to stop, however she was mostly successful. after my surgeries i literally felt like i was going to die, everything i did i had a racing heart. in the shower, breathing, everything. that is common with cardiac recovery and eventually subsided permanently. but this terrified me and left me feeling very fragile and defeated. i think i subconsciously felt the need to fight back and grow strong. i picked up the weights 6 weeks after my last surgery and never looked back. i fell in love with it. i discovered a passion. i have a nutrition and lifting coach, and am extremely healthy in my approach to the sport, and currently eat more food than alot of men out there, while staying lean. since my last surgery i have had 2 perfect echocardiograms and 2 perfect ekgs. for 2 years now i have had 0 heart issues and i not only attribute this to my surgeon but to weight lifting and improved nutrition. i've never felt better or had better reports from my doctors. i am aware some people judge it, some have said they dont like when women "get big." i would love to dispel this shallow thought process. lifting isn't gender specific. i mean have you seen how small bikini competitors are lol? i don't lift to get big, i lift to get strong, for cardiovascular health, for longevity, and the countless mental and physical benefits lifting provides inside and out. i needed to feel and prove my strength to myself. when i had no muscle tone whatsoever and was very unhealthy, no one said, dont get too skinny! how messed up and backwards is that? prioritize strength, health, and longevity. i've never been healthier or happier.

comment 1 star 2 5 hours ago

The queen. mummy bards 👸🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

comment 7 star 102 5 hours ago

Hey look ma, i made it!! stepped on stage today for the worlds largest natural bodybuilding event and my excitement is on another level!! regardless of how i place tonight i’m extremely proud of myself for making it here for the 2nd year in a row and i know that alone is an accomplishment in itself!!! wish me luck tonight!🙏🏼 •


#fitspo #bikiniathlete #personaltrainer #wnbfbikinipro #onlinecoach #wnbf #skinnytofit #girlswholift #girlswithmuscles #bossbabe #bikinimodel #weightlossupport #balancedlifestyle #weightgain #balanceddiet #newtothegym #fitness #wellness #health #nutrition #healthylifestyle #fitnessmotivation #builtnotbought #bikiniprep #gym #womanwholift #fitfam #balancedlifestyle #skinnytofit #roadtoworlds #bikinipro

comment 2 star 69 5 hours ago

Healthy kitchen 💚 🥗
...👉🏻👉🏻 @healthykitchen.ie 💯
#fightnight #chefinthering 🥊#promotingevent #eatclean #traindirty

comment 2 star 111 5 hours ago

Training shoulders today and the bulking season has definitely begun🙌🏼 staying as consistent as possible during this short period before @jenniferwestofficial and i start prep again for worlds next may! pushing up calories and pushing for growth 🔥
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#bodybuilding #pca #pcabikini #pcajuniorbikini #bikiniathlete #bikinicompetitor #prep #passion #lifestyle #health #competition #weightlifting #fitspo #determination #motivation

comment 6 star 108 5 hours ago

Ok it’s officially 21 days post comp and 38 days until christmas 🎄
i can go on & validate things about reverse diet, family events, training, 2020 goals etc. on here but i don’t need to 😊
i like to live in the moment & maintain the dream in the back burner, feeding it with my “present” 🌞
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this weeks highlight ✨ i met a spiritual healer on friday & she said she can read my aura! of course i asked her - what’s my aura ?! she says: very energetic, obsessive & independent. 🤔 yep that sounds about right considering she doesn’t know much about me! i’m so excited to explore deeper into my spirituality side this christmas break 🧘🏽‍♀️ adding on to my physical training will be my the spiritual training. this i believe should also help me heal old scars and further improve my relationship with food 🍩

comment 2 star 105 5 hours ago

#repost @virfa_fernandez atleta allmax —— falta sólo 2 días ——
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・・・
¡te invito a ser parte de nuestro seminario gratuito que cambiará tu vida! 😄
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mujer: fitness + salud = bienestar
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conoce:
• cómo iniciar este proceso de cambio
• lo que necesitas tener en cuenta
• por qué alimentarte y suplementarte inteligentemente
• mitos y realidades del fitness en la mujer
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objetivos:
• impactar en tu estilo de vida • crear metas alcanzables
• estrategias para perder grasa corporal
• mecanismos para lograr el cuerpo deseado
• hacer sostenibles tus resultados
• distinguir diferenciación sobre el peso corporal: grasa corporal vs densidad muscular
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¡vive con nosotros el antes y después de tu mejor versión!
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gracias al apoyo de:
@allmaxco
@teamallmax
@empiregbnutrition
@miproteinamed
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#virfafernandez #teamallmax #empiregbnutrition #miproteinamedellin #wellnesscoach #sportnutritionist #fitnessmodel #bikiniathlete #naturalbikinicompetitor #saludynutricion #gymmotivacion #suplementos #fitness #nutrition #wellness #dreams

comment 0 star 18 5 hours ago

Non ho molto da dire solo un grazie di cuore a tutte le persone che hanno sempre creduto in me! alla mia coach @giorgia_foroni_ifbb_pro una persona e coach eccezionale! @laura_lorenz alla mia amica che ha pianto per me 😅! e al mio compagno @ennio.photography che mi ha sopportata 😅 e supportata sempre!

oggi primo 🥇 posto per me e per mio figlio enea!
@ifbb_official
#bikiniathlete #dnabodytransformer #fitmodels #@bpr_nutrition

comment 21 star 144 5 hours ago

👙posing practice👙
.. is such a pain in the 🍑 even when you are shredded and the gym isn’t freezing cold.
but it is so important to work on your posing in off season too. it takes time to find the best angles and learn how to show them. so make sure you start to practice as soon as you can 💪🏻🙌🏻
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🏆bikini coach👙
📩hana@teamlrf.co.uk

comment 4 star 49 5 hours ago

No one can give you heart!

a client asked me today if i train with the same intensity as i did on prep. my answer?
yes!
“really ? the same intensity?”
absolutely.
in fact, i’d say i train with more. here is where i find my strength again . here is where progressive overload is my favourite. here is where i’m excited to hit new pr’s. here is where i’m building! here no one really cares what you do off season except you. and you gotta care for yourself. here i have some flexibility in my diet (some. not eating like a dirty pig but not saying no to a good donut if u catch my drift 😉) i can have some fun with my training instead of “i gotta stick to this plan exact”
i don’t know. you gotta have heart for on season but you also got to have it for the off. if you dont have heart... theres no point. coach can’t give you heart. no one can make you have it. there’s no pre workout that will give it to you. you either have it or you don’t. you either beat this life or you don’t. .
💥the question was “do you train with the same intensity?” on & off season the body will train differently physically. but...i train with the same heart if that helps. .
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#fitnessinstructor #bikiniathlete #bodybuildingmom #inked #pierced #adidas #trainwithheart #nothingcanreplaceheart #girlswhotrain #offseasonheart #buildingseason #improvementseason #youcantbuyheart #trainwithheart.

comment 6 star 39 5 hours ago

Il potere di prendere decisioni è nelle nostre mani: aldilà delle situazioni e dei condizionamenti esterni,
siamo solo noi a poter decidere dove porre la nostra attenzione,
quale significato attribuire agli eventi, quali azioni compiere.
queste tre scelte controllano completamente la nostra vita.
-tony robbins-

comment 6 star 64 5 hours ago
comment 5 star 58 5 hours ago
comment 3 star 135 6 hours ago

Opportunity to represent team ontario at the cbbf nationals 2020 ifbb elite pro qualifiers is a blessing ❤️🙏🏽. the grind continues 👊🏽💪🏽
photos by the talented @chrisvlinton 🙏🏽🙏🏽

comment 16 star 177 6 hours ago

ᗯe ᖇᑌᑎ ᗪeeᑭ || 🖤❤️👊🏻 .
decked out in @upstateempirefitness colors and gear today to watch my beautiful, strong, driven teammates absolutely slay the stage today in syracuse & sending all my love to my big sister @03heathefx as she’s competed at worlds today. here we go ladies, it’s your time to shine & showcase everything you’ve poured into this prep. the hard work is over, this is the fun part - enjoy it all, because you deserve it all. #onelove .
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#ocb #nysnatural #showtanprofessionals #upstateempirefitness #sylg #bikiniathlete #glam #fitnessgoals #igfit #gainz #gymrat #happy #heels #strut #motivation #driven #discipline #albanymed #healthcare #fitspo #alphalete

comment 0 star 149 6 hours ago

Throwback from last show 🏆
it’s been one year that i’m struggling with food and mental issues from the « rebound » post show and i know lots of people have to deal with the same problems.. i realized that post show is even more important than prepping for the stage and that’s why you have to find a great coach who can listen to his athletes on and off season. now i’m ready for 2020 season and i’ll comeback stronger 🔥 #limitless @carl.gbodybuilding
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#fitness #fitnessmodel #fitmodel #fitchick #fitgirl #fitnessgirl #gym #aesthetic #bikinigirl #bikiniathlete #bikinicompetitor #fitnessbeauty #girlswholift #girlwithmuscles #bodybuilding #bodygoals #b***y #bootyforlife #bootygoals #shredded #trainhard #eatclean #lifestyle #fitlife #fitnessmotivation #beastmode #gymmotivation #gymaddict #gymaholic

comment 11 star 192 6 hours ago

Reminiscing...
what an incredible day show day is everyone is literally buzzing and the atmosphere is just insane! all the hard work is done and left outside the arena. other competitors understand and appreciate just how hard we all work to just even get to show day which makes the vibe super friendly and everyone is just so humble! i hope the sport stays humble and grounded
🍊
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#compprep #postshow #reversediet #girlswhosquat #macros #bikini #bikiniprep #bikiniathlete #bodybuilding #aesthetics #glutes #iifym #pca #ukbff #ifbb #gym #calories #protein #bikinigirl #bikinicompetitor #physique #strong #fit #gainz #pro #abs #pose #squat #b***y #bikinigirl #fitness

comment 0 star 49 6 hours ago

Have you drank your water today? how much? recommended water intake is the 8x8 rule, 8 eight oz glasses of water a day. i usually drink 3/4 of a gallon a day, usually half a gallon by noon and then it tapers off for the rest of the day. if you are unsure of how much you should drink, take your weight and cut it in half, drink that much in ounces! obviously drink extra if you are exercising and sweating all that water out. 💦💦
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#fitmom #instarunner #instafitness #motherrunner #positivevibes #bikiniathlete #bikinicompetitor #momof3 #momswithmuscle #momswholift #strongisbeautiful #fitnessmotivation #instafit #fitness #momswithmuscle #bikinifitness #motherrunner #instagym #strongwomen #drinkyourwater #hydrateordiedrate #hydrate #gallonsofwater

comment 0 star 8 6 hours ago

European champ🥇🏆
first season - 2x austrian title, european title💪🏼
so proud of this girl when i look back on the past few weeks.
for me the first season as a coach and again a proof that you can achieve everything if you want it.
so, for all the “know-it-alls”: the less you know the more you think you know 😉 it doesn’t matter how many years you are into this sport - what actually matters is how you spend that time.

comment 3 star 101 6 hours ago
comment 7 star 135 7 hours ago