Instagram Public Photos with #bethelight

You gotta face yourself to heal yourself.
quote by @alexbanayan

comment 39 star 6,328 11 hours ago

Count your blessings 🙏🙏 much love everyone

comment 14 star 1,582 6 days ago

Here’s a poem! love you all 🙏❤️

comment 19 star 1,005 2 weeks ago

✨dr. chapman’s five love languages give us a unique way of categorizing how we may feel more comfortable giving and receiving love. our preferred love language can also be used to express our #selflove and to help us enhance our #selfcare. show yourself some love today in the language that fits you best. 💗 #fivelovelanguages

comment 28 star 1,097 2 days ago

I think sometimes there’s an unspoken pressure we put on ourselves for what our time with god should look like—if we don’t feel anything or come away with some crazy spiritual insight, we feel like we did it wrong. if that keeps happening, it discourages us from even trying at all. but just remember this pressure isn’t from god, it’s from the one who will do anything to keep us from god.

my thoughts? keep showing up faithfully—day-by-day, because the days you don’t feel anything count too, and your showing up is making a difference. like drops of water on a rough stone, seemingly insignificant on their own, your consistency over time is smoothing out the stone, giving shape to a heart that deeply knows the father and is being transformed by his love alone. 🌿 pc: @theforestroute

comment 18 star 535 10 hours ago

Grand rising beautiful people,
happy happy h**p day!!!
today, i will talk about the events that pushed me to launch my first business johanneosias.com.
join us live at 11:11:11am est.
love, light and awareness 🦋
#lovelanguage #awareness #bethelight #selfcareguru #healer #selfcarecoach #benefitsofselfcare #selfcareformoms #selfcarejourney #selfcarepractice #momlife #marriedlife #balancedyou #sexualcare #soulcare #napsaveslives #collaboration #communitycare #dads #blacklove #blackmagic #blackexcellence #blackbabies #littlehumans #chezfabine #haiti #lakayselakay #oumanjedeja #kitchengoddess #haitiancooking

comment 3 star 0 1 hour ago

Posted @withregram@catolia_es ¡buenos días a todos! ¿qué os parece esta frase de santa catalina de siena? 😊🙏🏻
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#santos #saints #santacatalinadesiena #frasesdesantos #saintsquotes #jesus #dios #god #christ #betheigrevolution #bethechange #bethelight #vaticano

comment 0 star 0 2 hours ago
comment 0 star 0 2 hours ago

Bring emotional balance to your life with archangel zadkiel's help

#gratefulheart #spirituality #lightworker #archangelzadkiel #bethelight #calm #feelings

comment 0 star 1 2 hours ago

“your light is your truth – that spark of joy, happiness, love, and the unchanging state of internal peace. we each have our own light. so no matter what challenges might arise, we must step into the light and move forward.”
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#quotes #quotestoliveby #bethelight

comment 0 star 1 2 hours ago

You want to do something, but you have doubts. you think you can make it, and the fear of failure creeps up on you like a thousand little arms holding you back. break free! be yourself. know your strength. face your fears and achieve your dreams. every. fucking. day.
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#bethelight #light #chakra #yoga #maui #love #mystic #wisdom #energy #butterflyeffect #woke #awareness #beherenow #ashanti #wahine #balance #spiritual #meditate #gratitude #backbends #inversions #chestopeners #happyhips #hippies #hipsters #hawaii

comment 0 star 2 2 hours ago

Don’t let anyone or anything steal your light - you never know just who might need it! 💡

comment 1 star 0 2 hours ago

#peru #machupicchu
✈-----✈-----✈-----✈-----✈-----✈-----✈ *
天空都市#マチュピチュ
クスコからマチュピチュまで、かなりの距離がある。

そのため行く方法も様々。

バックパッカーは、乗り合いバスや、スタンドバイミーコースを歩くことが多いですね。

一般的には、電車に乗ることが多いと思います。

電車で行く場合は、ビスタドームという電車に乗ると、頭上もガラスになっていて、快適な旅を味わいながらマチュピチュ村まで行けますよ。

マチュピチュ村からマチュピチュの遺跡へは山を登るので、徒歩で行くのはかなり大変です。

よくこんなところに町を作ったなと、感心する。

未だに解明できないことも多いそう。

クスコからインカトレイルを5日間歩いて、マチュピチュまで行くのも人気。

意外とクスコのほうが標高が高い。
* ✈-----✈-----✈-----✈-----✈-----✈-----✈
#暮らすように旅する #bethelight #traveltheworld #igersjp #instatravel #igers

comment 1 star 145 2 hours ago

From one beginning comes two paths. forever intertwined together and yet unique. all of humanity shares our basic core. we choose to acknowledge or disregard. unite or divide. love or hate. what future do you want?
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#bethelight #light #chakra #yoga #maui #love #mystic #wisdom #energy #butterflyeffect #woke #awareness #beherenow #ashanti #wahine #balance #spiritual #meditate #gratitude #backbends #inversions #chestopeners #happyhips #hippies #hipsters #hawaii

comment 0 star 2 2 hours ago

Sound heals. open your awareness to every chakra, so your energy can flow freely like a river following gravity to the ocean.
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#bethelight #light #chakra #yoga #maui #love #mystic #wisdom #energy #butterflyeffect #woke #awareness #beherenow #ashanti #wahine #balance #spiritual #meditate #gratitude #backbends #inversions #chestopeners #happyhips #hippies #hipsters #hawaii

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comment 0 star 3 2 hours ago

You might have tried many ways yet you were not able to get rid of that emptiness, vacuum in your heart and life.
listen, it's your time to turn to god.
the word of the god says,
you cannot do anything without him (jesus).
there is a god-shaped vacuum in the heart of each man which cannot be satisfied by any created thing but only by god the creator, made know through jesus christ.
-pascal.

#daughteroftheking👑 #dailyquotes #christianquotes #christianquotesdaily #thoughtfortheday #quotes #womanwithpurpose #womenofgod #womanoffaith #warriorofgod #fruitsofthespirit #christliftsmeup #beu_daughteroftheking #christlove #wordofgod #thespiritualencourager #liftmeup #promisesofgod #jesusiscomingsoon #endtimes #lastdays #holyspirit #holiness #bethelight #bethesalt #seekhim #findhim #bible #runtherace #healer

comment 0 star 3 2 hours ago

❤️🙏🏻 good morning everyone, how is your wednesday going? the recent events that occurred over the weekend totally devastated me, i felt real sadness & had so many questions. at times like this, it can be unbelievably hard to see or feel any sort of light. over the past day i’ve realised that the light was always there, sometimes it can just be a little harder to see it. i’m sending endless love, strength & happiness to you all, you’ve so got this! 💥 .
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#motivatorboy #bethelight #itsthere #happiness #love #mentalhealth #awareness #advocate #february2020 #lifecoach #speaker #author #beingthebestyou #asliceoflife #loveandstrength #youtube #subscribe

comment 1 star 8 3 hours ago

Im here to let everyone know that i dont care what you think. ive shed my outerskin and emerged as a beautiful butterfly. my past doesent matter, as it has forged me into an instrument of love and forgiveness. i am an iron spear piercing the cold hearts of the masses. liberating their minds from materialism and fossil fuels. i wont tell you to give up animal products, but enlighten you to the benefits. energy and awareness abound. truly see your fellow human and be seen. appreciate the natural world that surrounds you. move and flow with the heavenly bodies. rise like the phoenix from the ashes of our experiences. become what was ment to be!
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#bethelight #light #chakra #yoga #maui #love #mystic #wisdom #energy #butterflyeffect #woke #awareness #beherenow #ashanti #wahine #balance #spiritual #meditate #gratitude #backbends #inversions #chestopeners #happyhips #hippies #hipsters #hawaii

comment 0 star 1 3 hours ago

❤️✨ recent events can make us feel like there’s no light, no hope. i’m realising more & more that there really is always light, sometimes, we just have to look a little harder! sending oodles of love & strength to everyone! ❤️🙏🏻❤️ #bethelight #itsthere

comment 4 star 26 3 hours ago

213 884 6298 text me for guest list or table reservation ⠀
open bar for ladies on my guest list⠀

light nightclub ⠀
daylight beach club⠀
apex social club ⠀
the barbershop vip guest list⠀

@mandalaybay⠀
@thelightvegas⠀
@daylightvegas⠀
@apexsocialclub⠀
@thebarbershoplv⠀

#lightnightclub #thelightvegas #bethelight #daylightbeachclub #daylightvegas #litsundays #lifesabeachclub #lasvegas #lasvegasblvd #lasvegasstrip #nightclub #nightlife #palms #bachelor #mgm #bachelorparty #jewelnightclub #guestlist #hakkasan #omnia #wetrepublic #promoter #vip #mandalaybay #mayfair #xslasvegas #encorebeachclub #apex #drais

comment 0 star 1 3 hours ago

A warrior for love doesn’t have a perfect life. they tend to hurt more than most, as they’re in awareness with their heart and their heart being open allows for deeper felt energy. it’s a painful process but that is why learning and becoming compassion and kindness are part of their journey. when you love someone and you truly love them for the way that they are, you notice things about them that often go unnoticed by others. it’s important to appreciate the beautiful sacredness of each soul that is unique in its presence of our life. some people don’t notice the beauty in the others sitting across from them. maybe that’s the healing role that they play. we all have one and either way we are all just walking each other home. you help me, i help you.. i take your hand, you take mine. each interaction has the opportunity to rise in love and rise in compassion and kindness. when we rise, like the eagle, we are able to view from above the clouds, taking a higher perspective, seeing clearer then anything flying below. being in awareness of each contradiction to your learning is the first part of the battle. be kind to yourself. love is all we need now.
🔥onelove 9/11/18
♥️
#lightworker #warriorsforlove #hearttoheart #iamlove #creatorschild #iloveyou #beblessed #twinflame #healinglove #healing #healinglight #handtoheart #1111 #divine #divinelove #inlovewetrust #bethelight #weareallwalkingeachotherhome #heartcave #oneness #iamyouyouareme #inlakech #aliveinmyvibes #azteknology #childrenoftheworld #youmatter #cultivatekindness #awaken #motherearthlove #wearetheworld

comment 1 star 8 3 hours ago

"you are stronger than any resistance that comes into you our life." - elise, my barre trainer. ⁣

ever have so much anxiety from a phone call that you have a strong physical reaction? today i got so hot i thought i was going to puke after an important call. i let my fear of past rejection get the best of me today. ⁣

well friends, i reflected on today's conversation and realized everything is in alignment and it's time to wash away those old stories that weigh us down. the universe has our back. let your wishes flow in with ease and grace.

comment 1 star 4 3 hours ago

Never have i ever seen such beauty❤️ i remember hearing a quote that being pretty was petty, like “wow nice face arrangements” but true beauty emanates-today i found out what true beauty is❤️#siemreap #cambodia #buddhisttemple #buddhistnun #lightfromwithin #bethelight #beautiful #kulenmountain #❤️ #joyfilled

comment 0 star 6 3 hours ago

¡buenos días a todos! ¿qué os parece esta frase de santa catalina de siena? 😊🙏🏻
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#santos #saints #santacatalinadesiena #frasesdesantos #saintsquotes #jesus #dios #god #christ #betheigrevolution #bethechange #bethelight #vaticano

comment 2 star 104 3 hours ago

Happy girls are the prettiest🥰🙌🏻💋
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happy humpday🖤

comment 2 star 10 3 hours ago

I spent such a long time being really h*****n myself. it’s still a somewhat work in progress but everyday i’m reminded i’m where i need to be, even if it doesn’t look like where i want to be. i shared these words with a friend yesterday and i realised when i would set intentions and work on manifesting things into my life i often did it from a space of expectation. it’s so easy to fall into that trap of looking outside yourself and the idea that if i do ‘x, y & z’ i will miraculously get everything i want and be a better person for it.
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it’s incredible to look back at all the things i have worried about and still worry about. everything from passing exams, getting a job, getting married, buying a house, losing weight, whether or not you want children. when i actually allow myself to breathe and be present i realise that those are all things outside of myself, things we are conditioned to think define who we are. even on social media we are triggered by someone losing weight, earning more money, or going on more holidays...the list is endless.
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over the past few weeks i’ve learnt that i can set intentions and work on manifesting things as long as i don’t focus on how or when they show up. i found myself getting so swept up in the external fantasy that i had moments where i forgot to just be present. life isn’t about hindsight and being able to go back and change the past, at the same time it’s not about manipulating the future and expecting it to go exactly as we plan.
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life is about remembering to keep coming back to now, to have dreams and intentions but know that by being true to this very moment there is space for them to unfold. the journey is very much the process, and i’m laughing right now as i realise that nothing has ever shown up the way i think it will, and that’s the most wonderful part. just like this tower of rocks, everything can come crashing down in an instant, but everything can be rebuilt moment by moment if we allow it.

comment 4 star 12 3 hours ago

Pause
for a moment and take in all that life has taught you.
you’ve overcome heartbreak even when you felt like your world was falling apart.
you’ve loved and lost but still had the courage to keep going even when the pain was unbearable.
you’ve feared change but didn’t give up because you knew of the potential that was on the other side.
you see, life is hard and challenging, but at the same time life can be beautiful and full of wonderful things.
it’s never too late to pause and reflect on your life with a grateful heart.

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comment 15 star 107 4 hours ago

Hi koinsh! salah satu cuitan warga shanghai sekaligus kawan koinsh @je.jssica (izin share ya) yang sangat bermanfaat menurut kami, bisa mengedukasi serta menginspirasi buat yang baca dan lihat ya. tetap semangat! #bethelight #koinsh#coronavirusdata

comment 2 star 20 4 hours ago

Be the light i deel vandaag heel concreet iets uit van jezus' licht en liefde: jij bent lume, shine ze!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bethelight #jijbentlume #share #shareitforward #kaartje #compliment #waardering

comment 2 star 28 4 hours ago

Oops... lol
i’m so behind on posts .. this was from christmas, it was such a wonderful day! my daughter and i helped to deliver meals to the elderly around town on christmas day!🌲🌹❄️☃️
it made my heart so happy to be able to help and to see the looks on their faces when they opened the door 😀❤️🙏
always remember that your smile may be exactly what someone needs in that moment, they had no loved ones there for a christmas meal. i felt honored to be a part of something so wonderful😊❤️ #christmas🎄 #give #bejoyful #loveoneanother #selfless #selflessness #community #weareone #spreadlovenothate #joy #yule #holidays #giveback #bethelight #bekindalways #hope

comment 0 star 4 4 hours ago
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comment 6 star 7 4 hours ago

When we see others in need of help, be the light that burns bright for them. in dark times when we see no way forward we all need the love and kindness of others to help us on our way. .
we can all get caught up in our own lives without giving thought to the people around us, let alone a stranger.
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the smallest acts of kindness can do the world of good and can often cause a ripple effect, spreading love, light and happiness - be the start of something great . 🕯💜🕊✨ .
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#bethelight #kindnessmatters #kindnessisfree #spreadthelove #spreadpositivity #kindnessquotes #wellbeingwednesday #spiritualquote

comment 0 star 9 4 hours ago

About 3 weeks ago i went in for a #sleepstudy at the recommendation of the va to see if i have #sleepapnea . while i was hospitalized there in november i had numerous oxygen readings in the low 90's which is what i believe caused the initial concern.

the sleep clinic called me today with the results; i have been diagnosed with moderate severity obstructive sleep apnea with an ahi (apnea hypopnea index) of 19.9. this means that i involuntarily stop breathing in my sleep 19.9 times per hour. this in turn affects the amount of oxygen i take in. the numbers from my sleep study show that my lowest oxygen reading was 79% and my average for the study was 87%. the expected average is 95%. i go back in for another sleep study next thursday night to get fitted with different masks to sleep with for who knows how long... could be the rest of my life.

the intent is to get me uninterrupted sleep, higher oxygen levels, better sleep, to wake feeling rested, more energy during the day... not exactly sure what impact it will have on my #ptsdnightmares and #insomnia but those are questions i'm going to ask and am sure will be answered through time and experience as well. my goal is to get off of the trazadone (for insomnia) and prazosin (for nightmares) eventually - if possible.

i will continue to share my experiences and knowledge on these and other topics as they are gained in order to aid others who may be suffering from the same or similar ailments as i.
#helpingothers #helpingothersheal #healingtogether #manonamission #foundmycalling #loveyourfellowman
#semperfidelis 🇺🇸 - neal alen 'harley' davidson

#callsignharley #traumanevergoesaway #endptsdstigma #beginptsdeducation #ptsdawareness #depression #depressionawareness #mentalillnessawareness #vetshelpingvets #endveteransuicide #marine #marineveteran #marineforlife #usmc #usmcveteran #youareneveralone #bethelight #latterdaysaint #cedarcity

comment 3 star 2 5 hours ago

🚨 new scent alert 🚨

we loved our old blend for madagascar but thought it needed a little revamping... our new and improved madagascar candles smell exactly like vanilla bean and is that perfect “i’m not sure what i like” scent! buy one today for only $10!

comment 1 star 8 5 hours ago

Love yourself everytime...choose yourself over everyone because at the end of the day you will stay with you...♥ .
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#charukipoetry #loveyourself #bestrong #loveme #bethelight #igdaily #igquotes #igmotivation

comment 0 star 14 5 hours ago

And the basics to self care start here. breakfast 😍😋🧚‍♀️ taking charge

guess what goodness am having in here today 😋😋😋😍 #mamanateandsparkles #breakfast #herbalifenutrition #herbamom
#creatingnew #becoming #positivevibes #new #ownyourlane #bestoftheday #bethechange #bethelight #bethemovement #myradicalwalk #jesusgirls #blessedlife

comment 0 star 10 5 hours ago

I look for people that feel like sunlight. they aren’t necessarily the life of the party, they’re the people that don’t try to be anything other than themselves. remember to be you. celebrate our differences. listen, and be slow to speak. with all things, this is a practice. so let’s practice being kind so we can live this life to its fullest. be the light.✨
#binduliving #oahu #sunset #nofilter #bethelight #bethechange #beyou #practice #life #onedayatatime

comment 0 star 5 5 hours ago

#bepartofthelight💡 #bethelight

comment 0 star 7 5 hours ago

Cada dia hi passo per davant com si res però de nit em sembla misteriosa i molt de “peli” . bon dia a tots !!!
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#cosesqueveig#potd#lesborgesdelcamp#bethelight

comment 0 star 20 5 hours ago

Some people are going to reject you simply because you shine too bright for them.
and that’s okay 👌🏽. keep shining ✨
shine bright like a diamond 💎
shine like the universe 🌏 is yours 🙌🏽
don’t you ever 🙅🏽‍♀️ dim your light 💡 because others are uncomfortable. continue to shine, & gladly hand them some shades 💁🏽‍♀️😎. .
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#letyourlightshine #youshouldbetrading📊💸 #sparkle #bethelight #dontcompare #shineyourlight #sharegoodness #brownskingirlswinning #behappy #girl #happy #inspiration #selflove #photography #brownskingirls #shinelikeadiamond #shinebright #nonegativevibes #motivation #beyou #growthmindset #radiatepositivity #staypositive #staymotivated #shine #selfcare #beautiful #beautiful #explorepage #spreadlight

comment 7 star 31 5 hours ago

ベネチアに行った時に、ムラーノガラス工房の職人さんの技に感動して、一目惚れ&10分位で即決したシャンデリア ✨
一つ一つ手作りなんだ✨
偽物も多く出回っていると聞いたけど、結局最後は人。あの時信用できる紳士だと思った。
(エンビロンが好きになったのも最初はヒト)
そしてやっと日本に到着🥰
輝きがすごく綺麗✨
さて、これから初のシャンデリア の組み立てと格闘。
できなかったら業者さんに頼もう。←専門外は何でも人に頼むのが早い、、🙌🏻
#シャンデリア #ムラーノ #ベネチア #イタリア#エステサロン#エンビロン #environ #六本木#bethelight

comment 2 star 5 5 hours ago

When you have a moment on all the work you put into personal development. train the mind now then you can brush off your shoulders with other people's negativity. don't be the fool that feeds into it. ---
tag your peeps that helped you get on the right track of mindset!!
#positivethinking #leaders #positivemindset #mindset #personaldevelopment

comment 1 star 3 5 hours ago

💞o f w h o y o u a r e...⁣

and never ashamed of how someone else sees you.⁣

feeling shame is feeling unworthy. when meet by understanding and empathy shame can not survive (brené brown). ⁣

you can’t control how others see you. spending your time and energy on others perception of you, is a complete waste. ⁣

if their shaming of you - triggers you. makes you feel ashamed. then shed light and love on that part of you. ⁣

there is no separation: ⁣

who ever is shaming you, is in fact trying to flee from their own feeling of unworthiness. by meeting shame with understanding and empathy... you’ll heal more than yourself.⁣

we are all one. equally worthy. judgement & shame is a symptom of disconnection, from self and from the oneness. ⁣

connect, be the light, feel empathy, spread love in celebration of the oneness ⁣

and be proud of your uniqueness. ⁣


comment 6 star 33 6 hours ago

#yogisconnectandreflect .
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bad feelings do not serve us. they make us feel bad. we do not need them and we should try to let them. exhale all the bad from our mind. let it go away. so there is more space for good.
have a wonderful day ❤️
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pose line up 🧘
1️⃣ the good - a heart opening posture✔️
2️⃣ the bad - a restorative posture✔️
3️⃣ the ugly - a hip opening posture
4️⃣ the lovely - a balancing posture
5️⃣ yogi's choice
feel free to use props, play safe & have fun 😍 everyone's welcome!
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🧘 your good hosts:
@mountain_mama_yoga
@thehappyyogii
@rhythm_of_yoga
@indirajoga
@divyak_yoga .
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🎀 your lovely sponsors:
@onzie #onzie #onziegear (my outfit)
@thespidersomen
@ekalosangeles (my mat)
@aspoonfulofcolors
@essentially_joilful
@kosha_yoga_co
@sofico_yoga_handmade
@sass_jp
@loveprayjewelry
@omoiskincare
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#practice #joinus #playwithus #yoga #loveyoga #yogaforall #joga #osijek #hrvatska #vegetarian #bethechange #bethelight #youarewhatyoueat #everylifecounts #everylifematters #loveanimals #virasana #heartopening #iamindira #suptabaddhakonasana #relaxation #letgo #exhale

comment 10 star 151 6 hours ago

🤍... Тоска по тебе, как скрипка, вступает с высокой ноты, обходит, как нежилые комнаты, в сердце полости и темноты, за годы из наваждения, распадаясь на элементы, став чистой мелодией из классической киноленты.

Давай когда-нибудь говорить, не словами, иначе, выше,
о том, как у нас, безруких, нелепо и нежно вышло,
как паника обожания нарастает от встречи к встрече,
не оставляя воздуха даже речи.

Выберем рассветное небо, оттенком как глаз у хаски,
лучше не в этом теле, не в этой сказке,
целовать в надбровья и благодарить бесслезно
за то, что всё до сих пор так дорого и так поздно.

Спасибо, спасибо, я знала еще вначале,
что уже ни к кому не будет такой печали,
такой немоты, усталости и улыбки,
такой ослепительной музыки, начинающейся со скрипки.

Пронзающей, если снишься, лучом ледяного света,
особенно в Индии, где всё вообще про это —
ничто не твое, ничто не твое, ни ада,
ни рая нет вне тебя самого, отпусти, не надо.

Вера Полозкова
——————————————————————————— #bali #awake #balilovers #meditation #vipassana #retreat #baliretreat #love #spiritual #agni #shaman #deep #bethelight #travel #happiness #health #om #instagood #бали #тантра #тантрасердца #любовь #осознанность #ретрит #ретритбали #випассана #психология #психолог #психотерапия #терапиядуши

comment 0 star 241 6 hours ago

What does mental self care look like?
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for me there are two main aspects to mental health, the first is handling the present moment when you're triggered, the second is building a foundation by developing a rock solid mindset.
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join me live today at 11am sast in my facebook group, "brave to be me: the #livelifeauthentically community" for day 3 of 4 of my self care challenge. i'll be sharing valuable info on conscious mental self care.
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click the link in my bio to join us.
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happy wednesday ❤️💚💜
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#lifecoach #walkyourtalk #authenticpower #innerwisdom #innerguide #turninward #bethelight #vulnerability #gratitude #conscious #bravetobeme #spiritualcoach #soulpreneur #selfconfidence #stepintoyourpower #thetimeisnow #calltocourage #selfcare #selfcarefirst #mindfulliving #consciouschoices #freechallenge #consciousawareness #bewhereyouare #itsokaynottobeokay #selfhealing #mentalwellness #mindsetiseverything #mindsetmatters

comment 0 star 7 6 hours ago

Doing my best to be present and not wish time away. feeling into the exhaustion, listening to my body, taking naps. doing all of the safe wive’s tail inducing techniques out there. apparently, she will come when she’s ready, no matter what i do (or how many hikes i go on).

how often do we do this? wish for the next thing, and the next thing, and the next? the next moment, the next meal, the next adventure or trip, the next job, the next promotion, the next step on the journey.
there’s never not something to learn in the present moment. even if that thing to learn is the practice of presence itself. or, of noticing our tendency to wish for the next thing.

where in your life are you wishing for something to pass, to change, to be onto the next thing? sit with that realization. the next time the feeling or thought comes up take note and breath into it. then sit in the present experience you are wishing away and think about what you’re learning, what it is offering you...even if painful (or just really really uncomfortable)💚🤰🏼 #thisis40weeks

comment 38 star 972 10 hours ago

comment 1 star 6 12 hours ago

Nutrition is a huge factor in our health and fitness results. this is day 1 of a 5 day clean eating group that i am co-hosting. i'm learning how helpful it is to have a meal plan posted on our fridge that fits our needs! no guessing what to eat, the decisions have already been made so we can focus our energy elsewhere. here's a snapshot of a day in food!

comment 1 star 7 Yesterday

Do you have an extra 5 minutes?⁣

entered the next phase of this program and the extra 5 minutes felt like forever. the burn was only temporary but the results will show up with consistency. ⁣

just think what a difference holding a simple plank for two minutes day can make. holding plank feels like slow motion but it sure is effective. imagine if you did every day for a month or a year???⁣

maybe the next challenge i will host will be a plank challenge. would you be up for it?

comment 1 star 4 Yesterday

Perfect for a monday! feel your power!

comment 1 star 5 Yesterday

Sunday night meal prep is in full swing! ⁣

the baked apples were so good (no sugar added and i shredded fresh ginger in with the oatmeal topping). it's hard not to sample when it smells sooo good. my boyfriend had baked apples for dessert tonight! let's just say he's 100% onboard with our 5 day clean meal plan this week. ⁣

i'm excited to hear the feedback from friends that are following the same plan in our clean eating group this week. we have over 55 participants in the group i'm co-hosting and we would love to welcome more friends! if you're interested in the baked apple recipe or in joining our free group this week, message me!

comment 1 star 7 2 days ago

What's your favorite way to be resourceful?

comment 1 star 6 2 days ago

Spreading some good energy, peace and love on this beautiful friday:)🥰🌹💜 #nfa #peaceandlove #bethelight #loveneverfadeaway #goodenergy

comment 0 star 34 4 weeks ago
comment 6 star 190 May 2017