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Instagram Public Photos with #beforeandnow

Exactly 2 years ago, i weighed over 300 lbs. i forced myself to take a "before" picture, even though i hardly wanted photographic proof that i'd ever let myself go like that or heaven forbid if i should never accomplish an "after". but now i'm so glad i did take the pictures, because i can look at them — especially on days when i'm not very nice to myself and can only see how far i still have have to go — and be proud of the more than 100 lbs i've lost and how i've completely turned my health and my life around. today i weigh 194 pounds thanks to hard work, dedication, and a desire to be my best. special thanks to #keto, #intermittentfasting, #stoicism, and a #dailyworkout (especially @onepeloton ). "no man has the right to be an amateur in the matter of physical training. it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
- socrates

comment 141 star 1,647 September 2018

Don’t wait. start now.
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the left is me, waiting to see change. that did not happen. i was happy but inside hurting. i turned to food because food is life duh! but i did not like how the foods i ate made me feel. switching to keto made me think differently about food. i get to still eat very delicious food and lose weight. guys, this is a lifestyle change. you can either be patient and see results or just keep feeling like c**p and blaming yourself for what you’re choosing to do to your body. i will choose to keep this keto lifestyle of mine until further notice 🤗
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#keto #ketodiet #ketotransformation #ketosis #burnfatnotsugar #ketones #transformationtuesday #motivational #beforeandnow #progress #progresspic #explore #fatadapted #weightlossjourney #k #weightloss #transform #sugaristheenemy #ketoaf #ketocommunity #followtrain #follow #ketomotivation #ketogirl #fitnessmotivation #ketomadeeasy #ketoweightloss #incheslost

comment 21 star 177 9 hours ago

2 years muscle growth!!! definitely taking a while, but some results are better than none!!!😜😝😅 #gradualgrowth #progress #results #slow #lift #gymlife💪 #gym #instagood #instalike #beforeandnow #small #tattoos #tats #bikini #stillwantabbs #motivation #building #bicep #workout👍 #l4l #like #❤ #loveyousupporters

comment 155 star 4,674 3 weeks ago

This is what 100 @flywheelsports classes looks like!! tomorrow, i get to take my 100th flywheel class since getting a #flyondemand bike in august! aside from the visible changes, 100 flywheel classes looks like community and connection, rediscovering confidence in my own skin, and a healthy outlet for the stress of living and freelancing in nyc. it looks like getting stronger, inside and out, and approaching 2019 feeling excited for what’s to come. **thank you**, @thehealthyhustle @kaxman @alexrobfit @danceloverun @aleahstander @adamdwasserman @samwritesplays for welcoming/encouraging/harassing me into consistency, making me laugh and look forward to getting to go to class with you, and push forward and grow. i appreciate you, and what you do every day, so much!!!! 💖🚲💖 you help me take care of myself, so i have something to give, too. also- the community of riders is group of wonderful, supportive, magical humans, and i 💖 you. here’s to the next 100, and onwards!! #nevercoast #flywheel #flyanywhere #saynever #gratitude #fitspo #beforeandnow #girlswholift #progresspic

comment 54 star 238 Yesterday

If you are going to quit anything...quit giving up, quit with the excuses and quit waiting for the right time 👊🏻
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i still have five spots left in my october 1st bootcamp, come join me! link in bio or at tinyurl.com/getfitwithjess .
#progresspic #transformationtuesday #tbt #weightlosstransformation #beforeandafter #beforeandafterweightloss #momofboys #beforeandnow #nowandthen #momofboys #transformation #motivationalquotes #fitspo #fitspiration #postpartumbody #postpartumbelly #postpartumfitness

comment 45 star 2,008 September 2018

Never pick on people, you never know who they'll turn out to be. lol #notperfect #strongisbeautiful #beforeandnow #l4l #gym #motivation #pink #picoftheday #payingoff

comment 71 star 3,061 2 weeks ago

***before you haters hit out and mention the tattoo, one picture was taken for me, whilst the other i took in the mirror! 😊
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the picture on the left was when i gave up! after years of being in control since losing over 10st, this was me at my highest in years just under 14st! i gave up because my mum had just lost her eye sight, she had retired from the police and attends dialysis every week 3-4 times a week, and now she is awaiting heart surgery, and i had a family to keep and look after, and a full time job to attend to, and my own health to think about which obviously i ignored!!! .
i sorted my head out, organised my life around to suit the families needs and responsibilities with my mum and child care, with help from work also, which gave me more balance and i took back control of my nutrition mainly! what you see on my page is what i eat! .
i’ve recently been tracking my calories because with working full time and now my time available for my mum through the week i never plan to go gym! if i go it’s great, if i don’t i don’t worry because i’m in control! as long as you in a calorie deficit or maintaining your weight (which i prove to you all week in week out even with all the responsibilities i have and i do show you balance) then you don’t need to worry about your progress! it’s a lifestyle change my friends! .
i’ve had many people sending me messages saying there saving money and feel better alone just from my page and it’s brilliant i honestly love it! and it’s free content 😊! .
i just want to share my journey people and stop you from wasting money from diets when you don’t need to! you don’t see me making excuses my friends! 😊❤️
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get your friends tagged into this post! give them the kick they need @toms_nutrition 👍🏽
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#cancersurvivor

comment 37 star 303 October 2018

8 år mellan, men på något vis känns det som det vore 89. eller bara rent av en annan person där på vänstra bilden. undra om jag kommer känna likadant om ytterligare 8?? funkar livet så? #amothersthoughts #thenandnow #beforeandnow #8yearsago

comment 48 star 3,520 last month

Before i was prego to now.. hoping the weight stays in the right places 😂😊 #8monthspregnant #tbbeforeiwasprego #beforeandnow #3weeksandafewdaysleft

comment 5 star 119 last month