Instagram Public Photos with #befit

Ranní ptáče .. šŸ¤·šŸ»‍ā™€ļøšŸ„ #gym #gymtime #morning #nomakeup #tuesday #fit #befit #hulkgym #adidas #brunette #brunettegirl #czechgirl #czechrepublic #brno

comment 3 star 201 22 hours ago

(šŸ‡ŗšŸ‡øenglishšŸ‘‡šŸ½)
etiqueta a tu amigo/a amante de los pancakesšŸ‘‡šŸ½šŸ‘‡šŸ½
lunes de pancakesšŸ„žšŸ„ž ésta versión es de calabaza y me encantaron porque quedan súper gorditas y esponjosas, una delicia total.. a mi me salieron 5 pequeñas, va a depender del tamaño que las hagan.. en la foto muestro varias rondas de pancakes.. lo que hago es duplicar/triplicar la mezcla, hacer bastantes y dejarlas listas en la neverašŸ‘ŒšŸ½šŸ‘ŒšŸ½
šŸ”…ingredientes:
- ā…“ taza de avena en hojuelas.
- ¼ taza puré de calabaza (lo compro listo ó pueden cocinar la calabaza y hacerla puré).
- 1 huevo.
- 2 claras.
- 1 cda de whey protein, usé vainilla de @saschafitness
- ½ cdta polvo para hornear.
- ½ cdta canela.
- ¼ cdta pumpkin spice.
- stevia al gusto.
šŸ”…preparación:
precalentar un sartén a fuego medio. colocar todos los ingredientes en la licuadora y mezclar. cocinar las panquecas. servir y agregar topping. disfrutašŸ’ŖšŸ½šŸ’ŖšŸ½
šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»
šŸ‡ŗšŸ‡ø
pumpkin pancakesšŸ„žšŸ„ž
šŸ”…ingredients:
- ā…“ cup oat.
- ¼ cup mashed pumpkin.
- 1 egg.
- 2 egg whites.
- 1 tbsp of whey protein, i used vanilla from @saschafitness market
- ½ tsp baking powder.
- ½ tsp cinnamon.
- ¼ tsp pumpkin spice.
- stevia to taste.
šŸ”…preparation:
preheat a pan to medium heat. combine all the ingredients in a blend. mix everything. cook and flip. top your pancakes. enjoyšŸ’ŖšŸ½šŸ’ŖšŸ½
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#fitandhealthybymc #desayuno #snack #pancakes #workout #saschafitnessprotein #saschafitnessisolatewheyprotein #saschafitnessmarket #alimentacionsaludable #cambiandohabitos #eatclean #recetasfit #healthyrecipes #recetassaludables #healthylifestyle #healthychoices #estilodevida #eatinghealthy #comidasana #nutricion #salud #vidasana #healthyfood #instafood #befit #fitfood #jenks #oklahoma

comment 36 star 711 Yesterday

Yeni ürün paylaşımı āœØ farmasi befit renkli nemlendirici šŸŒŗ yapısı ve ciltle uyumu güzel. Ä°nce bir yapısı var. ciltle çok iyi bütünleşiyor. ben fırça ile uygulamayı seviyorum. ürünün öyle çok problemli bir ciltle kapatıcı ve uygun olacağını sanmıyorum. renk eşitsizliğini dengelemek için gayet başarılı bir ürün. Şans verilebilir šŸ“
#makeup #farmasi #befit #farmasimakeup #makeuptutorial #makeupblogger #influencer #makeupbyme #face #farmasibefit #followforfollowback #following #followļ½e #follow4like #like4likes #likeforlikes

comment 49 star 1,241 11 hours ago

5 seconds of summer šŸŒŠ

comment 25 star 637 2 days ago

Es ist, wie es ist!
aber es wird, was du daraus machst!

nimm dein glück selbst in die hand šŸ€šŸ’ŖšŸ»
fühl dich in deinem körper und in deinem leben wohl, hab mut zur veränderung, was dich traurig oder unglücklich macht gehört nicht zu dir.
ich wünsche allen eine erfolgreiche und glückliche woche šŸ˜ƒšŸ˜˜ #glück#machwasausdir#happy#goodvibes#gymvibes#fitnessmotivation#fit#fitgirl#personaltrainer#powerwomen#gymqueen#gymsharkwomen#mut#yourlife#veränderung#befit#bodydream#havefun#allgäu#nimmdeinglückindiehand

comment 15 star 159 Yesterday

#pose for the #camera šŸ¤Ø ! oke enough it’s #training time @basicfitnl #befit #strong and #motivated šŸ’ŖšŸ½šŸ˜‰šŸ¤ŸšŸ½

comment 10 star 480 16 hours ago

(šŸ‡ŗšŸ‡øenglishšŸ‘‡šŸ½)
galletas con solo 3 ingredientes.. las hice ésta semana para mi snack y quedan delisssšŸŒšŸ„„šŸ« eso sí, hay que estar bien pendiente para que queden crujientes pero no se quemen (como me pasó a mišŸ˜…šŸ˜‚), de sabor están geniales y quedas llena luego de comerlas, vi la receta en el perfil de @comienzoellunes son bien fáciles de hacer, veámosšŸ‘‡šŸ½šŸ‘‡šŸ½
šŸ”…ingredientes:
- 2 bananas hechas puré.
- 100g de coco rallado.
topping: 1 cda gotas de chocolate sin azúcar de @lilys_sweets
šŸ”…preparación:
mezclar todos los ingredientes manualmente en un bowl. en un plato con papel para galletas, armar tus galletas de manera que queden bien delgadas. llevar al microondas por 2-3min en intervalos de 1min y luego 30seg, pendiente que no se quemen. rinde para 4 porciones. disfrutašŸ’ŖšŸ½šŸ’ŖšŸ½
šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»šŸ”»
šŸ‡ŗšŸ‡ø
cookiesšŸŒšŸ„„šŸ«
šŸ”…ingredients:
- 2 bananas.
- 100g coconut flakes.
topping: 1 tbsp baking chips from @lilys_sweets
šŸ”…preparation:
mix all the ingredients manually in a bowl. on a plate with cookie paper, make your cookies so that they are very thin. take them to the microwave for 2-3min at intervals of 1min and then 30sec, be aware of they do not burn. this recipe is for 4 servings. enjoyšŸ’ŖšŸ½šŸ’ŖšŸ½
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#fitandhealthybymc #snack #healthycookies #galletas #cookies #easycookies #lilyssweets #lesssugarsweetlife #findesemana #sabado #manosalaobra #cocinemos #instafood #befit #fitfood #jenks #oklahoma

comment 25 star 788 3 days ago

šŸ’Ŗlife has its upsšŸ‘ and downsšŸ‘Ž,we call it squats šŸ‹ šŸ”„šŸ”„ pc:-@she_call_me_runsh šŸ’ŖšŸ”„
#gabbaršŸ˜Ž#hulkšŸ’š#flexikeyoga #workoutmotivation#fitnessaddicts#befitnotskinny#gymlover#gymbuddy#lifepoweryoga#yogagirl#nopainnogain#befit##yogamotivation#yogalover##fitnessfreaks##fitnessmodel##gymfreaks#gymlife#inspirationalquotes#bodybuilding

comment 9 star 497 2 days ago

Hį“‡ŹŸŹŸį“ į“€į“”į“‡sį“į“į“‡ į“˜į“‡į“į“˜ŹŸį“‡! šŸ™‹šŸ¼‍ā™€ļø
š–³š—ˆš–½š–ŗš—’ š–Ø š—š—‚š—…š—… š—Œš—š–ŗš—‹š–¾ š—š—‚š—š— š—’š—ˆš—Ž š–ŗš—‡ š—‚š—‡š—š–¾š—‹š–¾š—Œš—š—‚š—‡š—€ š—‚š—‡š–暝—ˆš—‹š—†š–ŗš—š—‚š—ˆš—‡ š—‚š—‡ š—‹š–¾š—€š–ŗš—‹š–½š—Œ š—š—ˆ š–¾š—‘š–¾š—‹š–¼š—‚š—Œš—‚š—‡š—€
āœ…š–¤š—‘š–¾š—‹š–¼š—‚š—Œš–¾ š—‚š—Œ š—†š—ˆš—‹š–¾ š—‚š—†š—‰š—ˆš—‹š—š–ŗš—‡š— š–暝—ˆš—‹ š—ˆš—Žš—‹ š—†š–¾š—‡š—š–ŗš—… š—š–¾š–ŗš—…š—š— š—š—š–ŗš—‡ š—ˆš—Žš—‹ š–¾š–¼š—ˆš—‡š—ˆš—†š—‚š–¼ š—Œš—š–ŗš—š—Žš—Œ(š—‹š–¾š—Œš–¾š–ŗš—‹š–¼š— š–暝—‹š—ˆš—† š–®š—‘š–暝—ˆš—‹š–½)
āœ…š–¶š—š—‚š—…š–¾ š—‰š–¾š—ˆš—‰š—…š–¾ š—š—š—ˆ š–¾š—‘š–¾š—‹š–¼š—‚š—Œš–¾ š—‹š–¾š—€š—Žš—…š–ŗš—‹š—…š—’ š—š–¾š—‡š–½ š—š—ˆ š–暝–¾š–¾š—… š–»š–ŗš–½ š–暝—ˆš—‹ 35 š–½š–ŗš—’š—Œ š–ŗ š—’š–¾š–ŗš—‹,š—‡š—ˆš—‡š–ŗš–¼š—š—‚š—š–¾ š—‰š–¾š—ˆš—‰š—…š–¾ š–暝–¾š–¾š—… š–»š–ŗš–½ š—ˆš—‡ š–ŗš—š–¾š—‹š–ŗš—€š–¾ š–暝—ˆš—‹ 18 š–½š–ŗš—’š—Œ š—†š—ˆš—‹š–¾
āœ…š–¢š–¾š—‹š—š–ŗš—‚š—‡ š—Œš—‰š—ˆš—‹š—š—Œ š—š—š–ŗš— š—‚š—‡š—š—ˆš—…š—š–¾ š—Œš—ˆš–¼š—‚š–ŗš—…š—‚š—“š—‚š—‡š—€ š–¼š–ŗš—‡ š—š–ŗš—š–¾ š—†š—ˆš—‹š–¾ š—ˆš–æ š–ŗ š—‰š—ˆš—Œš—‚š—š—‚š—š–¾ š–¾š–暝–暝–¾š–¼š— š—ˆš—‡ š—’š—ˆš—Žš—‹ š—†š–¾š—‡š—š–ŗš—… š—š–¾š–ŗš—…š—š— š—š—š–ŗš—‡ š—ˆš—š—š–¾š—‹š—Œ šŸ¤”š–£š—‚š–½ š—’š—ˆš—Ž š—„š—‡š—ˆš— š–ŗš—…š—… š—š—š–ŗš—?

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#sportsaddicted #sports #gym #trainingday #girlswhodosport #awareness #doexercises #fitnessmodel #befit #stayfit #mentalhealth #mentalhealthmattersšŸ’š #bulgariangirl #bulgarianbeauty #fontstyle @fonts #fitbabe #sportsclothing #exceedyourself #bodygoals #bodyfitness #healthylifestyle #useful

comment 33 star 115 Yesterday

Imperfection is beauty, madness is genius, and it’s better to be absolutely ridiculous than absolutely boring ... simply, be fearless, be kind, be you.

comment 1 star 4 14 minutes ago

ššØš›šØšš² š„šØšØš¤š¬ š„š¢š¤šž š°š”ššš­ š­š”šžš² š«šžššš„š„š² ššš«šž šØš§ š­š”šž š¢š§š¬š¢ššž. ...
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šŸ’Ŗ #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

comment 0 star 4 17 minutes ago

Functional training šŸ‹ļø‍ā™€ļøšŸ¤øšŸ¾‍ā™‚ļø
8:00 pm a 9:00 pm šŸ•—šŸ•˜ #clovergirls šŸšŗ #cloverboys šŸš¹
#prohibidorendirse ā˜˜ļøšŸ€#vamoadarle #hacerquelascosaspasen #gymphrases #hazlocomoenclover šŸ”°ā˜˜ļøšŸ€šŸ„ŠšŸ‹šŸ¾‍ā™‚ļøšŸ‹ļø‍ā™€ļø
#gymmotivation #trainingday #befit #functionaltraining #familiaclover #personaltrainer #actitudclover #gymtrainer #gympic #musclegains #gymworkout šŸ“tecate b.c. #yosoy665šŸ”°šŸ€ā˜˜ļø

comment 0 star 8 19 minutes ago

Your diet isn't only what you eat. it is what you watch, what you listen to, what you read, the people you hang around. be mindful of the things you put into your body emotionally, spiritually and physically.
#gym #fitness #gymlife #passion #healthylifestyle #psychology #mindfulness #bodypositive #happy #instaphoto #instafitness #goodvibes #focus #active #befit #staystrong #fitspiration #moodoftheday #gymwear

comment 1 star 16 19 minutes ago

Repeat the following 3-4 times or just follow the video along to get a kickass #jumprope #burn ā˜„ļø 1ļøāƒ£#singleunders x20
2ļøāƒ£#stepjumprope x20
3ļøāƒ£#jumpropejumpingjacks x20
4ļøāƒ£#jumpropehighknees x20
5ļøāƒ£#jumpropecrossover x20
6ļøāƒ£#doubleunders x20

#jumpropemayhem #jumprope #jumpropecircuit #hiitworkout #fitness #burncalories #befit #workout

comment 0 star 2 23 minutes ago

Only you have the power to change you. no one else will do it for you. click the link in bio and you’ll have free daily workouts thats #foreverfree .***link in bio*** #fitnessmotivation #fitlife #bodyweightworkout #befit #bebetter #feelgood #free

comment 0 star 3 27 minutes ago

This here sums up what kangatraining is all about!! our classes are so much more than just an šŸ™ŒšŸ» exercise class! think of us like a big mother’s group, giving mummas the opportunity to meet other like-minded women in their local community trying to survive motherhood also - sharing stories šŸ˜², giving tips, supporting one another and having a cry šŸ˜­ or laugh šŸ˜‚ - no judgement!!
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#kangatrainingau #befit #bestrong #behealthy #kangatraining #bewithyourbaby #funfamilyfitness #workoutwithyourbaby #exercisewithbaby #kangamumsandbubs #postnatalfitness #mumsandbubsfitness #happymumma #happybubba #kangamum #mumsandbubs #selfcaresaves #letsgetreal #keepingitreal #mumssupportingmums

comment 0 star 0 29 minutes ago

šŸŽ¤šŸŽ§ episode goes live at 6am šŸŽ§šŸŽ¤
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the interview with guest speaker @ja.millsss_lifts goes live at 6am on wednesday šŸ’ŖšŸ½šŸ˜šŸ‘šŸ¼
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hope you're ready to get some life changing value from our amazing guest speaker jenise mills šŸŽ§šŸ’ÆšŸŽ§
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join the vip gang by texting "thls" to 31996 šŸ”„

comment 1 star 5 33 minutes ago

We all want an amazing life, we all want it to be full of joy, laughter, love, adventure and just about any other thing that we consider fun.

so ask yourself this are you often unhappy and not having fun because you can’t enjoy the simple things in life as much as you would like to because you are held back by either your own mental or physical capabilities?

if you are maybe it is time you start taking care of yourself so you can enjoy your lifetime as much as possible.

it is never to late to rebuild yourself and start enjoying your life again šŸ˜

comment 2 star 2 44 minutes ago

Bicep dumbbells 15kgs each hand šŸ’Ŗ #gym #gymlife #gymlove #fitness #fitnessmotivation #befit #instagram

comment 4 star 19 44 minutes ago

Š¤ŠøŠ·ŠŗуŠ»ŃŒŃ‚ ŠæрŠøŠ²ŠµŃ‚ Š˜Š½ŃŃ‚Š° Š¼Šøр šŸ–¤
ŠžŃ‡ŠµŠ²ŠøŠ“Š½Š¾ ŠæŠ¾ Š½Š°ŠæŠ¾Š»Š½ŠµŠ½Š½Š¾ŃŃ‚Šø Š½Š°ŃˆŠµŠ³Š¾ Š·Š°Š»Š°, чтŠ¾ ŠæŠ¾Š“Š³Š¾Ń‚Š¾Š²ŠŗŠ° Šŗ Š»ŠµŃ‚Š½ŠµŠ¼Ńƒ сŠµŠ·Š¾Š½Ńƒ 2020 стŠ°Ń€Ń‚Š¾Š²Š°Š»Š°.
Š£Ń€Š°, тŠ¾Š²Š°Ń€ŠøщŠø, урŠ° šŸŽ‰
ŠŠžā—
Šš сŠ¾Š¶Š°Š»ŠµŠ½Šøю, Š¼Š½Š¾Š³ŠøŠµ сŠ°Š¼Š¾ŃŃ‚Š¾ŃŃ‚ŠµŠ»ŃŒŠ½Š¾ рŠµŃˆŠøŠ²ŃˆŠøŠµ Š½Š°Ń‡Š°Ń‚ŃŒ сŠ²Š¾ŃŽ #фŠøтŠ½ŠµŃ Š¼ŠµŃ‚Š°Š¼Š¾Ń€Ń„Š¾Š·Ńƒ, ŠøŠ¼ŠµŃŽŃ‚ сŠ»Š°Š±Ń‹Šµ ŠæŠ¾Š½ŃŃ‚Šøя Š¾ тŠ¾Š¼, ŠŗŠ°Šŗ рŠ°Š±Š¾Ń‚Š°ŠµŃ‚ тŠ¾Ń‚ ŠøŠ»Šø ŠøŠ½Š¾Š¹ трŠµŠ½Š°Š¶Ń‘Ń€. Š˜ тŠ°Šŗ ŠµŠ³Š¾, Šø эŠ“Š°Šŗ, Šø рŠ°Š· эŠ“Š°Šŗ šŸ¤¦‍ā™€ļø - Š½Š° #youtube тŠ°ŠŗŠøх Š²ŠøŠ“ŠµŠ¾ Š½Š°Š²Š°Š»Š¾Š¼ šŸ¤£
Š”Š¾Š±ŃŃ‚Š²ŠµŠ½Š½Š¾, Šŗ чŠµŠ¼Ńƒ я этŠ¾ Š²ŃŠµ?
ŠÆ ŠæрŠøŠ·Ń‹Š²Š°ŃŽ Š²Š°Ń Š¾Š±Ń€Š°Ń‰Š°Ń‚ŃŒŃŃ Š·Š° ŠæŠ¾Š¼Š¾Ń‰ŃŒŃŽ Šŗ ŠæŠµŃ€ŃŠ¾Š½Š°Š»ŃŒŠ½Ń‹Š¼ трŠµŠ½ŠµŃ€Š°Š¼!!!
šŸ“ŒŠœŃ‹ ŠµŃŃ‚ŃŒ, Š¼Ń‹ ряŠ“Š¾Š¼ Šø этŠ¾ Š½Š°ŃˆŠ° рŠ°Š±Š¾Ń‚Š° - ŠæŠ¾Š¼Š¾Š³Š°Ń‚ŃŒ Š²Š°Š¼ā€¼ļø
Š”Š°Š¼Šø ŠæŠ¾Š“уŠ¼Š°Š¹Ń‚Šµ, Š²Ń‹ Š¶Šµ Š½Šµ ŠæрŠøхŠ¾Š“ŠøтŠµ Š½Š° Š·Š°Š²Š¾Š“ Š±ŠµŠ· сŠ¾Š¾Ń‚Š²ŠµŃ‚стŠ²ŃƒŃŽŃ‰ŠµŠ¹ ŠŗŠ²Š°Š»ŠøфŠøŠŗŠ°Ń†ŠøŠø Šø Š½Šµ Š±ŠµŠ¶ŠøтŠµ Šŗ стŠ°Š½Šŗу с уŠ¼Š½Ń‹Š¼ Š²ŠøŠ“Š¾Š¼ "ŠÆ Š²ŃŠµ уŠ¼ŠµŃŽ, Š²ŃŠµ Š¼Š¾Š³Ńƒ". Š¢Š°Šŗ Šø Š² трŠµŠ½Š°Š¶Ń‘Ń€Š½Š¾Š¼ Š·Š°Š»Šµ - этŠ¾, ŠæрŠµŠ¶Š“Šµ Š²ŃŠµŠ³Š¾, Š“Š¾Š»Š¶Š½Š° Š±Ń‹Ń‚ŃŒ Š±ŠµŠ·Š¾ŠæŠ°ŃŠ½Š°Ń рŠ°Š±Š¾Ń‚Š° с Š½ŠµŃ…ŠøŠ»Ń‹Š¼ Š¾Š±Š¾Ń€ŃƒŠ“Š¾Š²Š°Š½ŠøŠµŠ¼ Šø Š²Š°ŃˆŠøŠ¼ тŠµŠ»Š¾Š¼.
Š¢Š°Šŗ-тŠ¾ Š²Š¾Ń‚ ā˜ļø
Š˜ Š½Š°ŠæŠ¾ŃŠ»ŠµŠ“Š¾Šŗ хŠ¾Ń‡Ńƒ Š½Š°ŠæŠ¾Š¼Š½Šøть, чтŠ¾ Š² @zona531 ā˜¢ļø у Š²Š°Ń ŠµŃŃ‚ŃŒ Š²Š¾Š·Š¼Š¾Š¶Š½Š¾ŃŃ‚ŃŒ ŠæŠ¾Š»ŃƒŃ‡Šøть Š‘Š•Š”ŠŸŠ›ŠŠ¢ŠŠž ŠŗŠ¾Š½ŃŃƒŠ»ŃŒŃ‚Š°Ń†Šøю Š¾Ń‚ трŠµŠ½ŠµŃ€Š° ŠøŠ»Šø ŠæŠ¾Š»Š½Š¾Ń†ŠµŠ½Š½ŃƒŃŽ трŠµŠ½ŠøрŠ¾Š²Šŗу с 50% сŠŗŠøŠ“ŠŗŠ¾Š¹. Š’Š¾ŃŠæŠ¾Š»ŃŒŠ·ŃƒŠ¹Ń‚ŠµŃŃŒ этŠøŠ¼ Šø сŠæрŠ¾ŃŠøтŠµ у тŠ¾Š³Š¾ сŠ°Š¼Š¾Š³Š¾ трŠµŠ½ŠµŃ€Š° Š²ŃŃ‘ ŠæрŠø-Š²ŃŃ‘ šŸ‘Œ
Š¢ŠµŠ¼ сŠ°Š¼Ń‹Š¼ Š²Ń‹ сŠ¼Š¾Š¶ŠµŃ‚Šµ ŠøŠ·Š±ŠµŠ¶Š°Ń‚ŃŒ Š»ŠøшŠ½Šøх трŠ°Š²Š¼ Šø ŠæрŠ¾Š±Š»ŠµŠ¼ сŠ¾ Š·Š“Š¾Ń€Š¾Š²ŃŒŠµŠ¼, Š·Š°Š½ŠøŠ¼Š°ŃŃŃŒ ŠŗŠ°Šŗ ŠæŠ¾ŠæŠ°Š»Š¾ сŠ°Š¼Šø ŠæŠ¾ сŠµŠ±Šµ šŸ¤·‍ā™€ļø
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Š’сŠµŠ¼ proŠ“уŠŗтŠøŠ²Š½Ń‹Ń… трŠµŠ½ŠøрŠ¾Š²Š¾Šŗ šŸ‘ŠšŸ˜‰
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#gm #motivation #befit #bestrong #bepositive #loseweigh #workhard #personaltrainer #gym #bodybuilding #fitness #bikini #sport #body #fitgirl #tattoogirl #blogger #sportlife #healthyliving #bodypositive #beastmode #gymlife #loveit

comment 1 star 48 46 minutes ago

Di gym tu makin bnyk temen makin smangat. ayoo latian hari ini ya beb šŸ„°thx fir watching my video šŸ‹ļø‍ā™‚ļøšŸ‹ļø‍ā™‚ļø



šŸ’Ŗ #gym #gymlife #workout #fitness#squats#sixpack#gymfreak#gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #befit #health #gymaddict #instahealth # #body #fit #strong #motivation #cleaneating #exercise #fittmoms#fitmama #bottyworkout

comment 0 star 12 47 minutes ago

For the love handles

45 seconds are all you'll need.

tip:

using your hand for support helps you push and targets the side abs.

are you trying this?

#family
#girlthatlift #befit #momof2
#theonlinefitcoach #fitnesstrainer
#blackmomsfitness #proudmom #proudwife #fitmom #postpartumjourney #fitnessmotivation #fitnesschallenge #physicaltraininginstructor #blackandfit

comment 0 star 2 48 minutes ago

February challenges completedšŸ™ŒšŸæšŸ™ŒšŸæ ”put your heart and soul into whatever you do – but you won’t be able to do so until you have complete faith in whatever you are doing.” dr. prem jagyasi

#running #runnerslife #everydaycounts #instarunning #runningdj #healthylifestyle #healthychoices #honoryourbody #befit #fitnessgoals #passionforrunning #beactive #strength #passion #runforlife #runforabettertomorrow fitlife #fitfam #fitnessforlife #focus #dedicated #motivation #fitness #dedication #inspirationšŸƒšŸæā¤ļøšŸƒšŸæā¤ļøšŸƒšŸæ
#keepchasingyourdream #completenotcompete #dare2dream #werunnw
#monatempolaye

comment 0 star 1 49 minutes ago

Havent skipped in a long time and brought my rope along to warm up before squash. heart rate went up so quickly and my mind was a blank after those double unders šŸ˜›šŸ‘šŸ’Ŗ can you share any other skipping variations?
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#jmeworksout #ilovesingapore #beactive #doitforyou #skipping #befit

comment 9 star 170 49 minutes ago
comment 3 star 33 49 minutes ago

You want to try to avoid items in the high gi range. one way to lower the effect it has on blood glucose is to have protein or fibre along with it. #healthylifestyle #tuesday #healthyeating #thechallenge #befit #2020 #goals

comment 0 star 1 51 minutes ago

Welcome to a new day.

you have been given another day to make things happen.

let it be the day you push one more step.

get yourself closer to your goal.

#family
#girlthatlift #befit #momof2
#theonlinefitcoach #fitnesstrainer
#blackmomsfitness #proudmom #proudwife #fitmom #postpartumjourney #fitnessmotivation #fitnesschallenge #physicaltraininginstructor #blackandfit

comment 0 star 1 1 hour ago

Endulza tus mañanas con esta deliciosa stevia liquida. el remplazo perfecto del azúcar para complacer tus antojos. te esperamos! #happyfriday #cuidadetucuerpo #cuerposano #corpofit #corpofitmarket #corpospa #dianacaballero #cuidadeti #amatucuerpo #stevia #nosugar #vivefit #supernatural #0calorias #besmart #behealthy #beyou #befit

comment 0 star 1 1 hour ago
comment 0 star 3 1 hour ago

šŸ’«a little progress each dayšŸ’«adds up to big results šŸ’Ŗstop saying tomorrow, do it now!! šŸ‘šŸ˜‰ #gymlife #gymselfie #gymlifestyle #backday #strong #befit #stayhealthy #lovemyworkouts #gymday #liftheavy #weightlifting #lovemydumbbells #gains #musclebuilding #womanwholift

comment 1 star 8 1 hour ago

Yea, i'm the only gal in our comfy (with a couch and at times a yoga mat) section!

the guys are always doing their own thang while i listen to music, a crime show or taking a selfie šŸ“· i love how i captured this exact moment of the guys while on break taking this selfie (without the intention) lol.
i hope everyone had a fab tuesday āœŒšŸ¼ no weight lifting today. only push ups and bodyweight squats. 100 reps of each šŸ’ŖšŸ¼ #selfie
#captureit
#workflow
#pushups
#squats
#fitness
#fitnessmotivation
#befit
#girlswithtattoos
#girlswithink
#lifestyle
#vegetarian
#paleo
#latina
#smile
#goodvibes

comment 0 star 9 1 hour ago

Holy c**p that was hard and i will admit there was a lot of yelling at joel along the way!! i gave it my all and that is all that matters. i had to get it done since last week i was sore four days after i did leg day! i can’t be leg sore on sat because i am doing a trail run with my husband and awesome friends!! two more workouts of this program to say i did it all!! wahooo!!! #lift4 #week8 #legday #killer #squats #lunges #50/50 #motivation #noexcuses #noregrets #stronger #lifestyle #befit #dedication #determination #healthiness #feelgood #fitlosophy #believe #goals #success #onedayatatime #onebody #onelife

comment 0 star 2 1 hour ago

Š”Š¾Š±Ń€Š¾ утрŠ¾ šŸ€
ŠŠ°Š¼ŠµŃ€Šø сŠæŠ¾Ń€Ń‚ŃŠŃ‚, ŠŗŠ¾Š¹Ń‚Š¾ тŠµ Š½Š°Ń‚Š¾Š²Š°Ń€Š²Š° фŠøŠ·ŠøчŠµŃŠŗŠø Šø усŠæŠ¾ŠŗŠ¾ŃŠ²Š° ŠæсŠøхŠøчŠµŃŠŗŠø... Š”ŠæŠ¾Ń€Ń‚ŃŠŃ‚ Šµ Š·Š“рŠ°Š²e! ŠŠµ Š¼ŃŠŃ€Š·ŠµŠ»ŃƒŠ²Š°Š¹! šŸ”¹
šŸ’ #zumbafitness® šŸ”Šlatin force dance studio
šŸ•¢19:30ч. šŸ¢ŠŸŠ»ŠøсŠŗŠ°, Š±ŃƒŠ». "Š¦Š°Ń€ŠøŠ³Ń€Š°Š“сŠŗŠ¾ шŠ¾ŃŠµ"12 Š½Š°Š“ Š¼Š°Š³Š°Š·ŠøŠ½ Š‘ŠøŠ»Š° šŸ¬
šŸ”¹
ā— Š—Š°Š»Š°Ń‚Š° рŠ°Š±Š¾Ń‚Šø със Š”Š¾Š“ŠµŠŗсŠ¾ Šø ŠœŃƒŠ»Ń‚ŠøсŠæŠ¾Ń€Ń‚ ā—
šŸ”¹
ŠŠµŠ¾Š±Ń…Š¾Š“ŠøŠ¼Šø сŠ° Š²Šø:
Š”ŠæŠ¾Ń€Ń‚ŠµŠ½ уŠ“Š¾Š±ŠµŠ½ Š·Š° Š²Š°Ń ŠµŠŗŠøŠæ, чŠøстŠø Š¼Š°Ń€Š°Ń‚Š¾Š½ŠŗŠø, ŠŗърŠæŠ°, Š²Š¾Š“Š° Šø усŠ¼ŠøŠ²ŠŗŠ° šŸ™ƒ
šŸ”¹
#Š·ŃƒŠ¼Š±Š° #сŠæрŠøятŠµŠ»Šø #Š·Š°Š±Š°Š²Š»ŠµŠ½ŠøŠµ #усŠ¼ŠøŠ²ŠŗŠø #ŠµŠ½ŠµŃ€Š³Šøя #фŠøтŠ½ŠµŃ #Š·Š°ŠµŠ“Š½Š¾ #zumba #fitbody #fit #befit #fitness #today #chugether #fun #energy #squats #smiles #fullbodyworkout #feel #good #havefun #emsi #power #work #hard #train #harder šŸ¦Š

comment 0 star 0 1 hour ago

One of the resolutions or “purposes” that i had on my new years list this year was making time for friends. i’m understanding how important this is to me! so today, amongst a crazy day (well, what day isn’t that honestly?) i met up with a friend for lunch!! it was good, needful, so good for me!! i came home thankful for the time away, time with a friend. so good!! ootd is an emily dress // presley coat // llr denim!!!!! šŸ‘–šŸ™ŒšŸ™Œ @lularoe #lularoedenim #lularoeemily #lularoepresleyjacket

comment 1 star 18 1 hour ago

Join us! @libbyivespole
@thompson_ftw @for_whom_the_bel_poles @tori2328 @girl.on.a.pole #repost @ellypse
• • • • • •
āœØpole challenge announcement
#poleyourobject • feb 24th - march 9th
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poledancers ! are you ready for this ? take a book, a cup of tea, tour favorite teddy bear and... pole dance ! that's the #poleyourobject challenge !

the concept is creative, this time : 8 tricks (any variations you like) and 8 objects. be creative but ... safety first ! -
šŸ–‹ hosts :
@ellypse
@the.flying.mermaid
@poowlyne
@encollowen
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šŸ–‹ sponsor :
@dragonflybrand
@grip.booster
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poses :
day 1 (24/2) - your favourite book on a sit
day 2 (26/2) - an object that reminds you of your childhood with a layback
day 3 (28/2) - something blue with a funny pose
day 4 (01/3) - an object related to your work on a strong move
day 5 (03/3) - your favorite food or drink with straight legs
day 6 (05/3) - split with the most important object of your house
day 7 (07/3) - handstand or elbowstand linked with a movie/song you like
day 8 (09/3) - create your own flow/combo with an object of your choice šŸ–‹ rules:
• follow all hosts and sponsors. ensure you have a public profile so we can find you!
• repost this flyer where you prefer & tag 3 pole sisters to join in!
• post all 8 poses using the hashtag #poleyourobject & tag all hosts and sponsors!
• be creative and stay safe! don't hesitate to explain why you chose the object of the day, it's not only a "fitness challenge" , it's an occasion to share with the pole communauty.
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šŸšØ important: maybe instagram will shadowban your photos. so be sure to tag us not only in the caption, but also in your photos ! in this way we could see you by the tag and not only by the hashtag ā¤ļø
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the challenge starts on february 24th and ends march 9th with 5 extra days for white rabbits. the winners will be announced sunday march 15th.
-
#poledance #poledancechallenge #poledancepose #poleart #poledancing #polefitness #poledanceisnotporn #vertiger #polelove #myyogajourney #yogalover #yogainspiration #fitness #befit #sharinglove #yogafamily #polechallenge #balancinglife #shapemaking #poledancechallenge #poledancelove #challengeyourself #flexibility

comment 0 star 6 1 hour ago
comment 0 star 33 2 hours ago

March schedule is out! mark the date šŸ’Æ

comment 1 star 6 2 hours ago

#repost @ngnutrasupps
• • • • • •
what's better than a great workout? a great workout with your wife, or significant other! sharing a workout sesh is good for the soul..ā¤ļø
*
#couplegoals #fitmom #fitchick #fitdad #fitcouple #fitparents #4kids #motivateothers #pusheachother #goals #dedicated #grind #grow #marriedlife #marriage #fitfamily #consistency #betteryourself #focus #healthiswealth #befit #bebetter #live #enjoylife #itsthelittlethings #beactive #starttoday

comment 0 star 13 2 hours ago
comment 1 star 21 2 hours ago
comment 0 star 39 2 hours ago

The same way the emerging blue skies ignite you to move, act, & feel differently, practicing yoga ignites you to think, feel, and move with more clarity and enthusiasm. •••••••••••••••••••••••••••••••••••
when you simply tap that 'interested' button on a #facebook event, tell a friend your #goals , or set new years intentions, it means little without a 怰catalytic怰 drive to real action.

we live in such virtual worlds between tv-phone-computers.
begining to change your diet by buying more fruits & veggies, starting to exerce in a familiar or new way, or communicating your true thoughts to people you interact with...these are essy yet challenging undertakings that can reap great reward. similar to the the feeling of #alpine air and opened lungs after hiking a mountainous peak, your heart beats with more vital life force and you find yourself sleeping deeper, seeing clearer, and breathing in more ā—‹abundant ā—‹energy. those glistening sensations of bliss after connecting with a stranger, helping someone in need, or finally accomplishing a goal you worked hard to reach are all similar feelings to those yoga can bring into your life. because when you come onto your mat to move, open, and breathe, you are practicing self-initiation on a micro scale.

so find sunshine in the rain, find an abundant feeling of #aliveness , take a leap and become your best self by taking action more...talking less. in whatever path you seek for your life purpose, nothing worth doing is easy!

#sunshine #bebetter #takeaction #sundayyoga #humboldtcounty #arcataplaza #prana #designerjewlery #feelthelightwithinyou #yoga #humboldt #getfit #behealthy #holistichealth #norcal #seaweed #aloha #love #befit #pranayama #threepartbreath #vinyasa #tree #asana #bewild #justdoit

comment 1 star 14 2 hours ago

Be fit combina com determinação de fazer o que é preciso para alcançara melhor forma.
ā €
conheça nossos combos especiais:
šŸ”–kit low carb
šŸ”–kit detox
šŸ”–pacote mensal
acesse o link azul que está na bio e saiba mais
ā €
tudo de delicioso para você!!

comment 1 star 1 2 hours ago

Salah satu treatment yang menjadi pilihan saat kulit berjerawat adalah " chemical peeling acne " .
boleh saat berjerawat melakukan peeling???
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tidak hanya boleh, tapi treatment yang sangat bagus untuk mengurangi peradangan dan menekan jerawat lhoo!!!
bisa konsultasi kepada dokter terlebih dahulu agar mantap treatment apa yang akan dipilih.
. .
silahkan datang ke razuna skincare ke alamat :
gkmp kost. jl. balaidesa dersalam rt 03 rw 03 bae kudus 59321
google maps : ' razuna skincare '
cek juga produk kami di instagram @razunaskincare
_____________________________
jam operasional
senin - minggu
_____________________________
info reservasi / produk klik link bio atau
šŸ“²wa : 085727829922
šŸ“²tanya harga wa : +6283822937799
email : razunaskincare@gmail.com
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#razunaskincare #razunaofficial #2020tetaprazuna #skincarekudus #kecantikanalami #kecantikankulit #facialglowing #facialkudus #solusijerawat #razunaskincare #glubio #mazthione #kapsulpencerahkulit #obatpemutihbadan #kudussalon #aesthetic #kudushits #befit #glassskin #kudusklinikkecantikan #d2 #d2masker

comment 0 star 3 2 hours ago

Shoot with the one and only shawn @kraftfitness @bodybykraft šŸ’ŖšŸ½


#bodypositive #gymmotivation #fitnesstrainer

comment 2 star 45 3 hours ago
comment 1 star 95 last month

Flat bench db press ~ again use your whole body to push the weight with maximum t****t šŸ˜„
& never stop practicing !!
i've been working on my upper body strength since a long time & finally i can observe some improvement in strength as well as technique. thanks to @k11schooloffitnesssciences
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#k11schooloffitnesssciences #fitnessmotivation #exercisescience
#liftheavy
#trainforstrength
#fitwidritz #befit #fitnessblog #beginning #workonweaknesses #fitindia #throughthepain #dbpress #strongwomen #transformation #workoutmotivation #getstrong #fitnessaddict #fitfam #fitlife #gymlife

comment 0 star 84 last month

Š›ŃŽŠ±Šøть сŠµŠ±Ń — этŠ¾ стŠ°Š²Šøть Š² ŠæрŠøŠ¾Ń€ŠøтŠµŃ‚ тŠµŃ… Š»ŃŽŠ“ŠµŠ¹, у ŠŗŠ¾Š³Š¾ Š² ŠæрŠøŠ¾Ń€ŠøтŠµŃ‚Šµ Š²Ń‹.

#fitnessgirl#lookoftheday#mood#positivevibes#fit#outfit#vibes#photography#workout#gloss#shot#vsco#style#vscocam#wanderlust#crew#stylish#makeup#goodvibes#befit#stunning#portrait#portrait_vision#milano#portrait_shots#streetstyle#look#fashion#instamood#instagood

comment 31 star 662 last month

Someone said squat is the key !
well, for sure it is... a movement that trains your body to sit and stand under heavy load.
practicing to make my squats better. #workonweaknesses
thanks to @k11schooloffitnesssciences for providing the knowledge of correct form & technique
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#k11schooloffitnesssciences #fitnessmotivation #exercisescience
#liftheavy
#trainforstrength
#fitwidritz #befit #fitnessblog #beginning #workonweaknesses #fitindia #throughthepain #squats #strongwomen #transformation #workoutmotivation #getstrong #fitnessaddict #fitfam #fitlife #gymlife

comment 4 star 83 last month

Bench press āœ”ļø
do it right...don't just use your arms, use your whole body to lift & you'll be surprised with the results.
get strong overall šŸ’Ŗ
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#k11schooloffitnesssciences #fitnessmotivation #exercisescience
#liftheavy
#trainforstrength
#fitwidritz #befit #fitnessblog #beginning #workonweaknesses #fitindia #benchpress #fitgirls #strongwomen #transformation #workoutmotivation #getstrong #fitnessaddict #fitfam #fitlife #gymlife

comment 0 star 87 last month

Favorite exercise - barbell pushpress šŸ‹ļø‍ā™€ļø
trains my body to lift maximum weight over head
a skill developed by practicing again & again...much more to come !!
**never stop practicing**
thanks to @k11schooloffitnesssciences
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#k11schooloffitnesssciences #fitnessmotivation #exercisescience
#liftheavy
#trainforstrength
#fitwidritz #befit #fitnessblog #beginning #workonweaknesses #fitindia #pushpress #fitgirls #strongwomen #transformation #workoutmotivation #getstrong #fitnessaddict #fitfam #fitlife #gymlife

comment 2 star 111 last month