Instagram Public Photos with #befearlessbutterfly

Happy friday!!😊
life is adventure! enjoy it to the fullest! every moment, every experience...
❀
#friday #adventures #lifeisbeautiful #befearlessbutterfly

comment 0 star 3 November 2019

Love your scars! they are apart of you and they make up the amazing person you are now!!
.
#scars #lovethyself #youareamazing #beboldbeyou #love #standup #lion #stormsandrainbows #befearlessbutterfly

comment 0 star 2 November 2019

Imagine seeing the bright side to everything...🌞 this will totally change someone's life wouldn't it. it totally did for me.
😊
back in the day, i use to be sad a lot when things didn't go right but now i changed my perspective and my way of thinking. it has helped me become the mentally and spiritually stronger person i am today. so grateful!
πŸ‹
even though life gets sour you can still make it into something sweet and amazing! so instead of saying why me.... say try me. i will learn and grow from this! πŸ˜€
keep positive and strong my friends!!✊
❀
#positivity #lemonstolemonade #brightside #befearlessbutterfly #confidence #belief #faith #fearless #strength #spreadyourwings #inspiration #lovelife #journey #grateful

comment 0 star 1 October 2019

Be strong and take intuitive!! no matter what happens stand up tall and take it as a lesson to make you stronger. play it forward and be a leader in your own life and do whats best for you....
πŸ¦‹
you never know who you will influence and motivate along the way. lead by example! πŸ’ͺ😊
❀
#strength #letgoandmoveforward #lessons #lifechallenges #findyourtribe #motivation #inspiration #leadership #empower #befearlessbutterfly #iamthestorm

comment 0 star 4 October 2019

Something i remind myself to do every day!
🌞
live in the moment and love life to fullest!!❀😊
πŸ¦‹
#doingme #selflove #growthmindset #befearlessbutterfly #independentwoman #abundance #liveinthemoment #grateful

comment 0 star 4 November 2019

Smile! it will brighten someones day! πŸ˜€β€πŸ˜Š
#smile #sunshine #brightensomeonesday #positivepeople #happiness #justsmile #befearlessbutterfly

comment 0 star 1 November 2019

When you have a problem, find a solution.
πŸ€”
i am feeling pain my wrist but that didn't stop me from keeping active. instead of just stopping everything, i dug deep and figured out a way to get a workout in. all i need to do was do exercises or movements that will cause not any pain to my wrist. so l shadowboxed, did cardio and core that didn't involve the wrist. win-win!! now i get a chance to work my cross and power and accuracy in my kicks.
πŸ’ͺπŸ₯Š
#injuryrecovery #wristinjury #shadowbox #findasolution #solveyourproblems #fitness #training #muaythaitraining #martialartist #modifyworkouts #seekasolution #positivity #thereisaway #optimistic #befearlessbutterfly #befitandfearless

comment 0 star 7 last month

Monkey in the middle!!
πŸ™Š
man its been a while since we did that conditioning padwork drill!! today was really fun and exhausting lol... thanks kyle!
✊
my partners were great though. they pushed until the end. great work guys!! 🀜
😊
i was having way too much fun! i even got creative toward the end haha ❀πŸ₯Šhowever i didn't feel fatigued until i got home... i'm definitely going to sleep good tonight!! 😴
πŸ€œπŸ€›
#muaythaitraining #primemuaythai #monkeyinthemiddle #conditioning #padwork #trainingpartners #muaythai #training #pushhard #postworkoutfatigue #funtimes #sleepgood #energy #befearlessbutterfly #fridaynightworkout

comment 0 star 5 November 2019

Brought it but i didn't die lol.... πŸ™€
shaun-t is no joke.... he really pushes me past my limit. i need this if i want change. even from a video lol.
now time for core...
πŸ˜›
change comes at the end of your comfort zone!
πŸ‘Š
so work it everyone! you got this!!
πŸ’ͺ
#shauntworkout #getuncomfortable #ugothis #pushyourlimits #shaunweek #cardio #hiit #ondemandworkouts #coach #gettingbacktomyroutine #sweatyselfie #befearlessbutterfly #pushpastfear

comment 0 star 7 3 weeks ago

Brighten someones day by being kind. kindness goes a long way... plus it will make you feel good.
#kindness #smile #befearlessbutterfly #makesomeonesday #randomactsofkindness #fearlessbutterfli

comment 0 star 5 4 weeks ago

What do you eat/drink after a training or a workout?
πŸ€”
did you know is crucial to eat or drink healthy after 2 or 1 1/2 hours after your workout? your systems are primed to receive nutrients to help rebuild and recover muscles. so drink up a healthy shake with protein or at a protein filled meal that your body needs after a workout session!
πŸ₯•πŸ₯¦πŸ€—
happy recovery!!
😺
pic: my post workout meal after my muay thai training today is chicken, kale, carrots and red onion.
#postworkoutmeal #postworkout #aftertrainingmeal #proteinshakes #healthyfood #whatdoes #foodafterworkout #recovery #rebuildmuscle #befearlessbutterfly #coach

comment 0 star 3 last month

Completed my detox friday!! whoo hoo!! lost 5 pounds, gained more energy, and lost my crazy craving sweets and carbs! i ate way too much of this during the holidays lol... #detox #3dayrefresh #befearlessbutterfly #befearlessandfit #sweetcravings #energy #nutrition #cleaneating

comment 1 star 6 last month

When you have a problem, find a solution.
πŸ€”
i am feeling pain my wrist but that didn't stop me from keeping active. instead of just stopping everything, i dug deep and figured out a way to get a workout in. all i need to do was do exercises or movements that will cause not any pain to my wrist. so l shadowboxed, did cardio and core that didn't involve the wrist. win-win!! now i get a chance to work my cross and power and accuracy in my kicks.
πŸ’ͺπŸ₯Š
#injuryrecovery #wristinjury #shadowbox #findasolution #solveyourproblems #fitness #training #muaythaitraining #martialartist #modifyworkouts #seekasolution #positivity #thereisaway #optimistic #befearlessbutterfly #befitandfearless

comment 0 star 7 last month
comment 0 star 6 December 2019

Something i remind myself to do every day!
🌞
live in the moment and love life to fullest!!❀😊
πŸ¦‹
#doingme #selflove #growthmindset #befearlessbutterfly #independentwoman #abundance #liveinthemoment #grateful

comment 0 star 4 November 2019
comment 0 star 4 November 2019

Smile! it will brighten someones day! πŸ˜€β€πŸ˜Š
#smile #sunshine #brightensomeonesday #positivepeople #happiness #justsmile #befearlessbutterfly

comment 0 star 1 November 2019

Happy friday!!😊
life is adventure! enjoy it to the fullest! every moment, every experience...
❀
#friday #adventures #lifeisbeautiful #befearlessbutterfly

comment 0 star 3 November 2019

Love your scars! they are apart of you and they make up the amazing person you are now!!
.
#scars #lovethyself #youareamazing #beboldbeyou #love #standup #lion #stormsandrainbows #befearlessbutterfly

comment 0 star 2 November 2019

Monkey in the middle!!
πŸ™Š
man its been a while since we did that conditioning padwork drill!! today was really fun and exhausting lol... thanks kyle!
✊
my partners were great though. they pushed until the end. great work guys!! 🀜
😊
i was having way too much fun! i even got creative toward the end haha ❀πŸ₯Šhowever i didn't feel fatigued until i got home... i'm definitely going to sleep good tonight!! 😴
πŸ€œπŸ€›
#muaythaitraining #primemuaythai #monkeyinthemiddle #conditioning #padwork #trainingpartners #muaythai #training #pushhard #postworkoutfatigue #funtimes #sleepgood #energy #befearlessbutterfly #fridaynightworkout

comment 0 star 5 November 2019

Imagine seeing the bright side to everything...🌞 this will totally change someone's life wouldn't it. it totally did for me.
😊
back in the day, i use to be sad a lot when things didn't go right but now i changed my perspective and my way of thinking. it has helped me become the mentally and spiritually stronger person i am today. so grateful!
πŸ‹
even though life gets sour you can still make it into something sweet and amazing! so instead of saying why me.... say try me. i will learn and grow from this! πŸ˜€
keep positive and strong my friends!!✊
❀
#positivity #lemonstolemonade #brightside #befearlessbutterfly #confidence #belief #faith #fearless #strength #spreadyourwings #inspiration #lovelife #journey #grateful

comment 0 star 1 October 2019

Be strong and take intuitive!! no matter what happens stand up tall and take it as a lesson to make you stronger. play it forward and be a leader in your own life and do whats best for you....
πŸ¦‹
you never know who you will influence and motivate along the way. lead by example! πŸ’ͺ😊
❀
#strength #letgoandmoveforward #lessons #lifechallenges #findyourtribe #motivation #inspiration #leadership #empower #befearlessbutterfly #iamthestorm

comment 0 star 4 October 2019