Loading...
Instagram Public Photos with #beachbody

After a bit of time away i am so happy to be back at it! 💪🏼
.
.
alo day 1️⃣ bright and early this morning! i’ll be teaching two nights a week starting next week, so i will need to get up and get my workouts in before work on those days. mental note.....tomorrow i must drink energize as soon as i roll out of bed.... 😬
.
.
happy monday! 💕

comment 1 star 0 3 minutes ago

A short summary of my weekend. anyone else?! 🙋🏻‍♀️

comment 1 star 4 in a minute

Starting my 96 hour (4 day) fast tonight. just gonna workout for 2-3hours everyday of cardio at 135bpm for maximum f*t burn. if it goes well might fast for 5 days. just salt/potassium water with apple cider vinegar. if it doesn't go well will end it at 72 hours at least.
.
.
.
.
.
.
.
.
.
.
#omad #transformation
#consistency
#motivation
#workforit
#fitness
#health
#abs
#fast
#exercise
#keto
#muscle
#fasting
#lifting
#exercises
#gymtime
#intermittentfasting
#getstrong
#getfit
#justdoit
#fitspiration
#weightlose #geekabs
#beachbody
#weightraining #sixpacks
#lift #musclemania #ketotransformation #ketodiet

comment 0 star 2 just now

The holidays edition 🕎🎄of #305circuittraining is this sunday, december 16th join this amazing workout and burn calories while having fun, reserve your spot now 🙋🏽‍♂
.
.
📍location: 8201 collins ave, (north open shore park) ✅
📅 date: december 16th ✅
🕘 time: 9 am✅
.
.
🎁sponsors:
🥞 @softylicious_
🦁 @leonsportbrand
.
.
for more info text dm 📩
.
.
#personaltrainer #bodytransformation #healthylifestyle #miami #305circuittraining #miamifitness #outsideworkout #beachworkout #beachbootcamp #bootcamp #fitness #fit #funworkout #beach #beachbody #holidayworkout #miamipersonaltrainer

comment 0 star 6 1 minute ago

How long do i have to wait before my first wax? to get the best waxing results, we need your hair to be at least one centimeter. this is an average of 3 weeks of growth. yes, it seems like a long time to grow, but it’s worth the waxing results​ ✔️
.
.
.
.
.
.
.
————————————————————————#getwaxedbali#bali#waxingbali#seminyak#waxing#baliwaxing#ubud#explorebali#sanur#uluwatu#balispa#jimbaran#denpasar#canggu#nusadua#petitenget#kuta#travel#thebalibible#waxingsalon#bingin#balibody#beachbody#balisurf#balibaby#balilife #打飞机 #депиляция#paris#skincare

comment 0 star 1 1 minute ago

• beri swim • join the nation 🖤🖤 #berination #beriswim

comment 1 star 4 2 minutes ago

Bruhh
why did i think tackling @21dayfixextreme was going to be a good idea right after recovering from a sinus infection.
lots of modifications and rests during these 30min. literally a lot of rests.
but i got through it and i feel so much better today.
these 4 were my favorite exercises from this morning.
tackle this monday 💪🏽💪🏽
*
*
*
*
#healthyfit #beachbodyondemand #beachbody #21dayfix #21dayextreme #noholidayweightgain #getupanddoit #healthylifestyle #fitmommy #mommyfitness #nogymneeded #gotitin

comment 0 star 15 2 minutes ago