Instagram Public Photos with #balance

Keeping #toasttuesday simple with two ✌🏻slices of whole grain toast, one with avocado 🥑 mash and chili flakes 🌶 and the other with sautéed garlicky mushrooms 🍄, accompanied by an olive oily fried egg and peppery cucumber 🥒 slices. i hope you’re enjoying the day!

comment 92 star 3,967 6 hours ago

Mushroom, bae-con & egg scramble on gluten free bread for breakfast... yes pls. plus 🥑
after tyler and i broke up i felt too sad to cook. as i began to re-find myself as an individual, i realized that i was uninspired in a lot of areas of life - especially in the kitchen.
good news: i’m back! cooking up a storm and i couldn’t be happier. i’ve refound my love for cooking burritos + big brekkie scrambles. i’ve even found new love in cycling 🚴🏻‍♀️ even though i’m the one person who is still up when everyone “drops their elbows to the beat” 😰🤭 i’m learning ok....
it’s been an incredible 4+ healing months for me as i step back into my power. even more incredible is watching how time does truly heal the heart ♡
recipe !! (videos on stories)
2 pieces @ honeyhi gluten free bread
@ miyokoscreamery lox spread
1/2 avocado
1 organic mushroom, sliced and cut in half
3 pieces of bacon. cooked for 15min @ 375, cut into cubes
2 eggs 1 egg white, scrambled (+salt)
:: heat a pan with avocado oil. add in mushroom and saute until golden brown. add in par-cooked bacon. cook until they’re both brown. shift to one side and add in scramble. take pan off the heat and vigorously mix the eggs w the bacon/mushroom. spread lox on toast, add scramble + avo + dill. enjoy!

comment 110 star 2,254 8 hours ago

It's a great day for a ball game; let's play🎈🎈🎈

Отличный день для игры в мяч🎈🎈🎈 ⠀
⠀ ⠀ ⠀ ⠀ дружите с мячом ❓
⠀ 🎈⚽️🏀🏈⚾️🥎🎾🏐🏉🏓🏏🥍
⠀ ➰➰➰➰➰➰

tags:


#rgtraining
#stretching
#flexible__people
#flexibility #rg #rhytmicgymnastics
#стойканаруках
#bendy
#loverg #balance #loveball
#sportkid
#художественнаягимнастика

comment 89 star 328 7 hours ago

Pour tout savoir sur ton signe,
‏⬅ abonne-toi 💖
‏⬇ n'hésite pas à nous laisser ton signe du zodiaque et à mentionner tes amis en commentaire. ♒♓♈♉♊♋♌♍♎♏♐♑
@les_lois_du_zodiaque1
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#lesloisduzodiaque #zodiaque #zodiaquedujour#signeastrologique #gemeaux #belier #taureau#cancer #lion #vierge #balance #scorpion#sagittaire #capricorne #poisson #verseau#reflexion #reality #allezvousfaire #ennemiastrologie #astro #horoscope #signes #zodiaque#love #astrology #verseau #poisson #bélier#taureau #gémeaux #cancer #lion #vierge #balance#scorpion #sagittaire #capricorne

comment 8 star 2,000 8 hours ago

The last week or two of my cut i implemented intermittent fasting a couple of days a week.
this doesn’t help you lose weight quicker because you are still eating the same amount everyday.
intermittent fasting is simply fasting (not consuming calories) for a certain amount of time and allowing yourself to eat in a given time period.
you can do that by skipping your 8am breakfast and start eating at 12pm instead and having your last meal/snack at 8pm instead of 10pm. this just means you have a shorter time frame to eat your daily allowance.
why i did it? it stopped me from going over my daily allowance in the evening because i had 400 calories saved from delaying my first meal which would have been my breakfast.

comment 27 star 302 4 hours ago

With david being sick, i don’t have the time to cook anything too complicated this week and the #paneraathome soups have been life-savers. i can pick up a few different flavors from my local grocery store and within minutes have a giant bowl of warm, delicious @panerabread soup. made without artificial flavors, sweeteners, and preservatives, i can take care of myself, allowing me to take even better care of d! #panerapartner #healthyalibi

comment 20 star 235 8 hours ago

I feel like i have a hangover from watching all the drama last night on the bachelor🌹🤪 @dyl.jp tells me that i become more sassy after watching reality tv but i tell him he’s crazy bahaha. does that happen to anyone else? 🙃 my professional opinion is that reality tv is good for the brain because it allows you to fully chill + focus on someone else’s silly drama. 🤣 you can love meditating to @oprah & @deepakchopra while also loving reality tv, ya know?! #balance 😃

speaking of oprah- this coat from her favorite things list is amazing! sharing it on stories today- it’s such a good one & such a great price 🙌🏻🙌🏻 linked here — http://liketk.it/2jfbu #liketkit @liketoknow.it

comment 59 star 1,096 5 hours ago

Me encanta la sorpresa al ver un progreso!! 💪😁❤️
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#acroyoga #acroyogafun #acrobatics #standing #balance#training #handstand #yogainspiration #yoga #costarica🇨🇷 #violin #music

comment 1 star 1 1 minute ago
comment 0 star 1 1 minute ago

Doing some warm up skin the cats, really good shoulder stretch actually

if you want to learn more go to pacific.rim.athletics instagram page
#mobility#motivation#muscle#gymcommunity#gainz💪#gymnastics#gymlife#performance#pacificrimathletics#progression#persistence#progress#power#balance#balancecontrol#skinthecat#strength#shoulderstrength#shoulderworkout#shoulderstretch#tendonstretch#tendonstrength#determination#hardwork#ringprogressions#results#ringsgymnastics#training#tryharder#time

comment 0 star 1 1 minute ago

I’m never trying to make anyone feel sorry/bad for me. i enjoy sharing my story. •the brain has a limited ability to heal itself. •it can repair/grow new brain cells to a very limited extent after a brain injury. much of the recovery experienced is due to the brain ‘rewiring’ itself and slowly using other pathways to bypass broken connections.
•my injury=dai injury •diffuse axonal injury (dai) is a form of traumatic brain injury. •happens when the brain rapidly shifts inside the skull as an injury is occurring. •long connecting fibers in the brain called axons are sheared as the brain rapidly accelerates and decelerates inside the skull.
#headinjury #braininjury #traumaticbraininjury #fatigue #dizziness #balance #brain #headache #concentration #anger #depression #personalitychanges #unsteady #thelistgoeson 🙏🏻

comment 0 star 0 2 minutes ago

The power of aware pleasure with a partner can better the intimacy within your relationship. 💕
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how often do you take the time and the energy to better your intimate connection? -
answer is probably not as often as you'd like. -
lucky for you we've got a pleasure party coming up sat feb 8th. 🎉
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join us @lulusveganskin for tips and awareness on...
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grounding yourself in the moment 🙏
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how utilizing your senses during lovemaking can increase your satisfaction 😍
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and explore our 6 signature play boxes all filled with adult tools and coaching cards to give you the best results! -
wanna know more?! grab your ticket today...link in our bio! 💕
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ticket price includes free drinks & entry into a play box raffle! 🎟
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❤ԹӀɑվ ҽղժӀҽՏՏӀվ ❤
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#theplayboxla #love #couples #events #mindful #losangeles #tuesdayevening #pleasure #couplegoals #feelgoodtuesday #mylove #relationships #aware #adults #consciouscouples #relationshipgoals #tuesdayfunday #photooftheday #laevents #lovegoals #lovers #educate #loveyourself #empower #sexualempowerment #balance #powercouple #couplehealth #coupleentrepreneurs #playendlessly artist: noma bar 💕

comment 0 star 0 2 minutes ago

Daily message:
the wheel of fortune, the world(reversed)- expect the unexpected. that is a big theme for this period. you may receive some news that may come as a surprise. this price of information may or may not shakeup you up. it might change the way in which you were maneuvering presently. it may also feel like an inconvenience to how you wanted to view this situation. whatever it may be it will ultimately force you look ahead. you won’t be able to continue to look at the past. it will become so heavy until it ultimately has to be removed by spirit. this knowledge that i feel hasn’t quite come yet isn’t to harm you. it is to put you back on the right track. to get your head out of the clouds and see things for what they really are. to also let go of old wounds that keep manifesting as doubt currently. this may be for someone out there, but stop letting your past mistakes drag you back down into an abyss. surrender to what is meant to happen. and relieve yourself of anyone (or thing) that is disruptive to your growth. forgive yourself. and stop being so d**n stubborn. you trying to keep up this facade of having everything together is literally destroying you. release. calm down. stop being lazy. stop marrying your energy with people who are no good for you. the remnants of all those energies still linger on your clothes(and body.) cleanse yourself and sit your a*s the f**k down. and last message for someone out there it may be spirits who are trying to attack you. stand strong and protect yourself. have a great night lovelies🌸. #magicalwoman #blackgirlmagic #magic #tarotreader #oracle #medium #psychic #chakras #thirdeyeopen #the5clairs #spiritual #awakening #insight #guidance #balance #love #divinefeminine #union #divinemasculine #creative #lightwork #shadowworker #gemini #cancermoon #ariesascendent #explorepage #dailymessage #discover

comment 0 star 0 2 minutes ago

Meet our crochet instructor @ queen.kd5 @ elvntwelv on 2/23 @ 2pm
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krisden ingram is a creative spirit that enjoys learning new techniques and talents. she taught herself how to crochet 8 years ago resulting with her first infinity scarf. for christmas one year, she crocheted 5 scarves to present to her family members. during the day, krisden works as a analyst for a consulting company. she also owns a photography business, elvntwelv, which allows her to share her passion and gives her the opportunity to capture creative moments.
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#knitflexandchill #knitting #knitting101 #knitstagram #crochetpattern #crochetlove #crochet #crochetdesign #crocheted #handmade  #grannysquare  #handcraft  #knitting #creative #creativegirls #creativegirlsrock #diy #nashville #nashvilletn #crochet #threadcrochet #crochetthread #womenempowerment #creativearts #mentalhealth #therapy #balance #relaxation

comment 0 star 4 3 minutes ago

Today was a good opportunity to practice finding peace in the chaos! usually, we have a nice quiet space to practice yoga. not today. the 5th graders came out to the field like a tornado! many of the 4th graders were distracted, heads turned to the field but many accepted the invitation to find focus despite all the noise!
magical teaching moment...so exciting to watch these little spirits grow in their yoga practice. 🙏🏻



#yoga #kids #kidsyoga #yogainspiration #yogaeveryday #yogaeverywhere #balance #peaceinthechaos #dancerpose #teachersofinstagram #yogisofinstagram #kidsofinstagram

comment 0 star 3 3 minutes ago

Wow it's a salad. i know feel the same. is it the most nutrient packed meal, no it isn't. is it the best alternative maybe, that's for you to decide. it's a simple salad but one that was so hard for me to commit too this morning.
i went to @smartandfinal and i had seen all their food and i was so tempted to get cookies, lasagna 😋, pizza, you name it i wanted it. now i'm not going to lie and tell you i didn't give in because i did. i ended up with a packet of reese at the cashier of 2 pieces but keep in mind i could have gone for the 4 or the pack of more than a dozen.
i did that !!!!! i find my self talking c**p to my self and putting myself down for not going to the gym or falling behind in my homework that i forget other important accomplishments in my life. it's so simple but i had chooses and i decided to put my health and goals first and still allow my self to give i'm on a reese because that's balance.
be proud of yourself for the small yet so big accomplishments. you did that!👏☺️
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@a_journey_with_in
#smallgoals #bigchanges #weightlosscommunity #wegotthis #nsv #nonscalevictory #empoweryourself #bekindtoyourself #believeinyourself #yougotthis #youronlylimitisyou #makingprogress #healthylifestyle #healthychoices #balanceddiet #balance #salad #eatingforhealth #weightlossdiary #fitsummer2020

comment 0 star 0 3 minutes ago

Just signed up for a monthly online marketing & branding class to get my small business gears turning!
it’s hard when you manage all the hats of the small biz on top of moming and being the main caregiver for a family member.
the balance is hard but the love and drive is most certainly there. trying to get out from behind the scenes and get myself out there. baby steps, right?! .
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#learningnewthings
#balance
#balancedlifestyle
#smallbizowners
#realtalk
#makehomeyours
#apartmentherapy
#smallspacedesign
#creativehomedecor
#crewelembroidery
#crewelart
#vintageaccessories
#homevintage
#myvintagehome
#floralart
#oval
#framedartwork
#walldecorideas
#branding
#marketing
#inspo

comment 0 star 0 3 minutes ago

🔮🧙🏻‍♀️hi  my name is rose👁 i am a psychic🔮 reader and advisor and a lightworker of new jersey i specialize and many many thanks such as ...return loved❤ ones mentally broken relationships💔 marriage💍 restore what has been broken💔 mentally  physically 💰financially ...chakra balancing 🔮 spiritual cleansing healing... #twinflame #cleansing  #divorce💔 #blockage 🔐 #balance #spiritua #power #negativity #angels #hell👹 #marriage💍 #removing  #universe #magic #stars #relationships #soulmates #psychicadvisor #energy #love  #healing #bedlock #uk #ny #london #atlanta #chicag #joyful #advisor #relationships #spiritualguide

comment 0 star 0 4 minutes ago

Chicken shawarma plate 😍
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organic chicken b****t seasoned with salt & pepper and seared on both sides. next add bone broth to the pan, cover with a lid & let cook through. as it is cooking - use two forks to shred & season with garlic & onion powder, your fav shawarma seasoning, turmeric, red chillies & chilli powder. serve with rice, salad & garlic sauce!! i’ll share my dairy free garlic sauce recipe in my next post 😊

comment 1 star 2 4 minutes ago

Balancing your career with a healthy lifestyle, family time and your future goals can seem impossible but at the end of the day it comes down to your habits. 1 habit at a time and overtime you realize that your goals are within reach and you’re achieving so much more than you ever imagined. eating habits can be the most difficult to change and maintain. i always go back to books and experts that i know and trust when working to reestablish good eating habits. right now i’m loving the advice of @kellybroganmd and @amymyersmd 💕 who are your go to sources of informed and realistic nutrition advice?!

comment 1 star 0 4 minutes ago

Because a better sleep means a better everything.lets carpe diem

meet the world’s comfiest, 100% blackout sleep mask. cape diem© 3d sleep mask is designed with no-compromises to comfort. made with super soft, breathable, and durable materials that gently cuddle your face without putting any pressure on your eyes. now you can easily snooze soundly whether you’re on your back, side or stomach. ✅100% blackout for deeper sleep
✅infinitely adjustable for a personalized fit
✅soft, breathable, durable materials
✅zero pressure on your eyelids or lashes
✅100% money back guaranteed .
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#love #cute #sleeplab #wellness #sleep #sleepapnea #goodnight #freedom #snoring #naptime #sleepapneaawareness #sleepy #health #balance #sleepbetter #cuddles #support #sleeping

comment 0 star 0 5 minutes ago
comment 0 star 4 5 minutes ago
comment 0 star 0 6 minutes ago

Happy wednesday!

we have our club manager from blackwood in club today whilst her gym is under renovation.
come and say hello and she will help you with any enquires or questions you have.

@anytimefitnessparahills
#anytimefitnessparahills #anytimefitness #fitness #gym #fillin #goals #lifestyle #newyearnewyou #weights #cardio #pump #fitnation #balance

comment 0 star 2 6 minutes ago

This was taken years ago, and am still working on it everyday. some days good, some days less, some days stiff, some days smooth, but it is always worth trying. align, it makes you feel good 🤍 love #yoga 🤍

catch you this wednesday 10:00 am @anicca and this sunday 08:00 am @jeda.wellnest #hotyoga #standingbow #balance #focus #breathe

comment 1 star 7 7 minutes ago

Prelim laser tests for our newest tfc beam hardware coming soon
👣
most affordable and eco friendly beam to date. proudly made with high quality canadian grown maple 🇨🇦
👣
#thefootcollective #quality #maple #beam #balance #hardware #ecofriendly #nature #natural #movement #painfree #play #barefoot #madeincanada #ottawa

comment 1 star 34 7 minutes ago

Getting to my to-do list today. count my blessings. let go of what i can’t control. practice kindness. listen to my heart. be productive yet calm. just breathe.✨
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#breathe #floaton #dailypractices #getitdone #om #mindfulness #mindfulliving #pranayama #breathe #stillness #stilllife #bestlife #balance #satnam #community #doyou #tribe #freedom #healthyliving #joyfull #joyfulliving #repost @tinybuddhaofficial @dovneon

comment 0 star 0 7 minutes ago

I don’t count calories. say what?!?!?! yeah, it’s too much math for me! what i do is stick to a simple meal plan that tells me how many servings of different food groups i should have each day.

for instance, this is what i ate yesterday... protein bar before my workout (with my fruit punch pre-workout formula), shortly after my workout i make my protein superfoods blend shake (and make sure to include a serving of spinach to get in some veggies!). then actual breakfast 2 hours later (this week it’s turkey sausage, a fruit, and a protein waffle with pb), lunch about 3-4 hours later (had a chicken burrito with brusselsprouts today), and dinner was a taco salad.

now you tell me, does it look like a starve or deprive myself? nope! because i know my body needs fuel to function properly, especially so i can get in an effective workout each morning! seem like a meal plan you could stick to?

comment 1 star 1 7 minutes ago

Balance. it’s a struggle. finding it in a painting, and in life. i’m trying to find a little more in my life right now. i won’t be posting quite as much, but i hope you’ll still stay tuned!!
#balance #balancedlife #balancedpainting #contemporaryartist #contemporaryart #contemporaryartists #abstractartwork #contemporaryabstractart #markmaking #createart #carveouttimeforart #fortheprocess #abstractpainter #abstractobsession #abstractpainting #abstractexpression #abstractemalerei

comment 0 star 3 7 minutes ago

Feeling the need for softness and pink as i comb through piles of steel to sell and heavy things i need to move. finding balance with these new rose quartz pieces! #balance #heavymetal #pinklight #rosequartz #tinyforging #blacksmith #ladysmith

comment 0 star 4 8 minutes ago

Creating shapes 🧡

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comment 1 star 6 8 minutes ago

Happy wednesday!⁣
tonight we have the start of our five week beginners course- we can’t wait to welcome lots of new students to the studio and more importantly to yoga!

here’s today’s classes:⁣⁣
🙏7.00-8.00 morning flow with lucy ⁣⁣
🙏 9.45-10.45 pilates with sasha⁣ 🙏 12.30-13.15 pay what you wish happiness yoga with eileen 🙏 16.00-16.45 kula kids yoga club with sally⁣
🙏 17.15-18.15 yoga for beginners with ceris⁣⁣
🙏 18.30-19.30 rocket yoga with eileen
🙏 19.45-21.00 beginners a yoga 5 week course (course participants only)
⁣⁣
have a lovely day and we hope to see you on your mat!⁣⁣
⁣⁣
useful information - ⁣⁣⁣⁣⁣
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we provide all mats and equipment just make sure and arrive 5-10 minutes early as doors are locked at the beginning of class.⁣⁣⁣⁣⁣
our classes cost £7 to drop in to (unless it’s a pay what you wish donation class- where you donate on arrival) and we also offer a £30 for 30 days introductory offer which everyone gets the chance to purchase once. you can see our full schedule and book your classes using this link: http://www.yogaliciousonline.co.uk/class-schedule/ ⁣⁣⁣
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#yoga #yogaeverydamnday #yogaliciousshrewsbury #shrewsbury #shropshire #yogashrewsbury #fitness #holistichealth #wellbeing #fitnessmotivation #balance #asana #vinyasa #yogauk

comment 0 star 0 8 minutes ago

Take a moment to stop,
close your eyes,
take a deep breath in, and a long breathe out,
and checkin and ask yourself, “how i am i feeling”.
it’s often an autopilot thing we ask others when greeting them, “hey, how are you?”, but how often do we reflect on how we are feeling ourselves...
if you like, please share in the comments below, i’d love to hear your true and honest answer ❤️
i’ve just taken a moment to checkin and to be honest, i’m mentally and physically exhausted. and the things i’ve powered through this morning despite the fact i’m exhausted could’ve waited, but i ignored it. now i’m a lot worse and my day has only just started!
my great teacher only said to me yesterday to be careful of burning out, couldn’t have been better timing, it’s definitely something i’m going to be more mindful of. the rest of my week will be focused on bringing more yin energy into my life!
which i’m sure many of us in this day and age could do with!
who’s with me??
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#lifestyle #yin #yang #realtalk #honest #howareyou #reflection #life #exhaustion #connection #energy #balance #slowdown #justbe #breath #sit #meditate #yoga #pilates #teacher

comment 0 star 2 9 minutes ago

Cada quien a su ritmo 🔆🔆🌷que no hay manera de cambiar nada , que nos toca lo que nos toca , la mente que se distraiga , que el mundo no parara de girar ni un segundo por usted , de gracias , coma rico , ríase de usted mismo, mire arriba , el@ cielo está para apreciarse , camine , y hable@ con sus padres si los tiene , y bese a sus hijos , que no son perfectos , pero son suyos , y sienten , y tienen derecho a respirar también , el@ pasado es pasado , el presente , es tuyo , ahora 🔆🔆🔆🔆🔆🔆🔆🔆🙃🙃
step by step, that's how life takes🙋🏽‍♀️💛♥️💛🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ my moments today ♥️💛every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
namaste ♥️ love yourself
nothing is perfect thank god
simple ♥️
#liveyoga#yoga #yogaposes #yogaddict #♥️🦋🦋that life @ gives everything you need, and more#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday☔ step by step
#decorations #homemadeproyects #tablemakeover #youcandoit #farmhousedecorideas #farmhousetable #farmhousestyle #farmhousestyledecor #farmhousetables

comment 0 star 2 9 minutes ago

Wednesday wellness!! throw away your scales!! #gettotheroot and you will feel and see the difference!! #guthealth .
she weighs the same in both pictures. 😱😱😱😍😍😍 (photos taken 6 months apart). inflammation is a miserable thing! 🔥inflammation🔥 research is showing that inflammation has more to do with chronic illness than once thought. and #guthealth plays a key role in addressing inflammation!
this pubmed article on gut microbiota & inflammation states: "the bacterial flora (microbiota) of the gut is significant in relation to inflammation, and so favourable influence on the composition of the gut microbiota can be a strategy to mitigate inflammation. ingesting probiotics (health-beneficial bacteria) can affect the composition of the resident gut microbiota, but probiotics may also have more direct effects on the immune system and the permeability of the mucosa." some symptoms associated with systemic inflammation 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
• gained inches especially around your stomach • high glucose levels • digestive issues • fatigue • skin problems • allergies • puffy face/bags under your eyes • gum disease • depression/anxiety/brain fog chronic inflammation can eventually lead to severe illness and disease. ask me how you can decrease inflammation by addressing gut health. 🙋🏼‍♀️ stacie lawless writes: “december 2018. june 2019. only 6 months! guys, inflammation is huge! it’s not always about the number on the scale....i weigh the same in the picture on the right. but i have lost inches and can wear clothes i haven’t worn in a long time! i have more energy, less fatigue, less inflammation, and way fewer migraines! these are just a few of the changes i’ve seen on plexus. i’m excited see my journey over the next few years!”❤️❤️❤️
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#wellnesswheel #inflammationisasilentkiller #stopmaskingsymptoms #wellness #healthtipoftheday #foodfirst #cleansupplements #getmoving #certifiedhealthcoach #metabolism #thirstythursday #selfcare #advocate #chooseyou #guthealthmatters #guts #balance #renewyou #mindbodyconnection #simpleswaps #healthswaps #raisingthefuture #momtip #motherhoodinspired

comment 0 star 2 9 minutes ago

Yo! i use to hate when things got back to me about ppl disucssing me in their private conversations. it's kinda rare that i do that to ppl because usually ill say whatever i have to, to your face (unless i don't see you inna real life) or my emotions are fresh, or you're just not worth it. crazy thing is i can get just as nasty with my words as the next person. . .maybe even worse. words are powerful once you put them out into the air you can't take them back, but why? why stoop to low vibrational energy, ill just continue to win in my own way and through god's plan. #happytuesday #womenthatheal #womenthatuplift #blackwoman #blackmom #balance

comment 0 star 3 9 minutes ago

El éxito no se persigue, simplemente se atrae !!! al lado de gente de gran éxito... gracias rosa ... .
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#marlyvidafit #happiness #lomejordemi #orgullosadesermama #polifacética #salud #usa #nyc #miami #diamanteenconstruccion #venezuela #españa #colombia #chile #perú #panamá #alimentacion #balance #estilodevida #saludable #bienestar #nmrk #nuncaolvidedondevienes #increible #fabuloso #fueradecontrol #recuerdadedondevienes #escreerenti

comment 0 star 3 9 minutes ago

Did anyone else have a potato bar in the cafeteria in high school 🙋🏻‍♀️ every friday i looked forward to that loaded broccoli and cheese baked potato 🥔 tonight i re-created it with my plant-based cheese sauce. made from boiling carrots onions and garlic puréed with some white beans, cashews , nutritional yeast and almond milk! so good 😊

comment 8 star 11 10 minutes ago

I enjoy long walks on the beach and meeting people where they are, as they are, and for who they are in the process of change 🍍 #livewell #bewell

comment 1 star 6 10 minutes ago

Sid i mention these are one of my new favorites? did i mention my gym has the worst lighting.. loving these more every week with a 3010 tempo.. i can feel them so good! #fitfam #igfit #igfitness #igfitmoms #strongmom #womenwholift #liftheavy #noexcusses #workinghard #nofear #faithoverfear #soberlife #healthymatters #mygoals #mylife #gymrat #balance #loveyourself #fitover40 #hardgainer #lovetolift #thisgirlshasgoals #fitspo #motivation #blackironnutrition #momswholift #bulking

comment 0 star 5 10 minutes ago

Post class play today 🌹 #balanchine arms i learned in ballet

also i am teaching a stretchy flowy deal tomorrow (wednesday) @ satoriyogastudio @ 12:15pm, come play! 🤸‍♂️ #getit #practiceplayeveryday #dance #thankyoubody #create #workhard #havefun #discipline #determination #contemporary #sanfrancisco #moderndance #grateful #dancelove #practice #balance #art #yoga #instadance #dancersofinstagram

comment 0 star 1 10 minutes ago

Now when people tell me they can’t change. i call bull shit. whether it deals with the circumstances they’re in, their health/weight journey, you name it. if you want it bad enough... you’ll put in the small steps (that all add up) to get you to where you need to go. don’t expect it to be easy. expect it to be worth it. 💪🏼 #transformationtuesday #alohamadeliving

comment 1 star 4 10 minutes ago

The goddess @petrahello and his majesty, sir @djnickwarren 👸🤴 .
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just noticed that i got to (almost) celebrate #stvalentines with these lovelies in rosario 😍
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#progressiveroyalty #electronicmusicgeneration #he #she #musicislife #lifeisallaboutmusic #behappy #igersarg #thesoundgarden #soundgardeners #balance #champagne #fail

comment 2 star 7 10 minutes ago

Align yourself and raise your vibration with high vibe foods.
raising your vibration is a key, and important part of life, and maintaining a high vibration is essential for staying healthy, being happy, and living vibrantly well.
choose nutrient-dense, balanced, fresh, colourful, vibrant foods to supercharge your energetic frequency.
#vibefoods #highvibes #energyfoods #vibratehigher #eatwell #livewell #bewell #balance #highvibefoods #vitality #health #wellness

comment 0 star 1 10 minutes ago
comment 0 star 1 10 minutes ago

Soooo, i tried the “small plate” trick. you know, serving food on a smaller plate will trick the brain and help you to eat less...? yea- it doesn’t work. i just ended up feeling ripped off and had a second serving 😬🤷🏻‍♀️
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#smallplatetrick #itriedtho #dinnertime #justeat #quickdinner #wellness #teriyakinoodlestirfry #alwayshungry #quickeats #healthyish #yum #balance #workingmom #life #delish #hotsauceoneverything

comment 0 star 5 11 minutes ago

Since loneliness is the normal state of life, companionship becomes especially precious. never abandon someone who has been with you for the longest time just because you found a better, fresher thing.
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#photooftheday #quoteoftheday #wisdom #reading #art #life #love #mundane #dailylife #calm #philosophy #spirituality #moment #understanding #balance #considerate #humble #kindness #happiness #positivity #optimism #soulmate #nature #couple #relationship #together #feeling #emotion #mood #landscape

comment 0 star 3 11 minutes ago

These fp cats have been speaking to my soul for a while now.

i read anatomy trains years back and the seed was planted. i’ve toyed with these rotational slings for a few years and now feeling like you should too.
no turning back now. 😉
———————————- #tridentstrength #nbtx #balance #movelikeamonkey #personaltraining #onlinecoaching #itrainonline #weightloss #strengthandconditioning #movementculture #gymnastics #newbraunfels #newbraunfelstx #sanmarcostx #austin #sanantonio #handstand #handbalancing #moveoften #calisthenics #bodyweight #primate #strengthtraining #fitfam #getthatassoutside

comment 0 star 7 11 minutes ago

Shout out to our gorgeous girl @anyajiving who is well on her way to achieving one of her goals - to improve her lines 💜 cos it’s not just about nailing tricks but also considering the aesthetics. and a big part of that is knowing how to extend through the body.
our pole programs take all of these elements into consideration. 🙌🏻💥💕
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#poleathletica #splits #flexibility #strength #strengthtraining #flexibilitytraining #balance #coreworkout #control #grace #aesthetic #poledance #poleart #polefitness #extension #beautiful #fit #strongwomen #poleathlete #graceful #elegant #polegoals #bodyweighttraining #loveyourself

comment 0 star 9 11 minutes ago
comment 0 star 8 11 minutes ago

Flow so smoooth 😤🔥🔥🔥⁣ @lexa_merin_

👇tag your friends to see this ⁣⁣⁣
👉tag us so we can see yours⁣⁣⁣
🙏 don’t forget to turn on post notification.⁣⁣⁣

tag 🏷 @barstarzzworkout #barstarzzworkout on your videos for a chance to be featured 🙌🙌⁣

#barstarzz @barstarzz⁣⁣

comment 3 star 19 12 minutes ago

Todo exceso es malo, durante años sometí a mi cuerpo a un régimen estricto de dieta, entrenamiento y sustancias que me ayudaban a mantener un cuerpo aparentemente saludable, deje de lado todo lo demás: salidas con amigos, reuniones familiares, etc. me obsesioné y lleve a mi cuerpo al límite y eventualmente no soporte más y tuve que parar
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necesité alejarme un poco y dar varios pasos hacia atrás para entender que lo que predicaba y lo que hacía no tenían congruencia. entendi que “fitness” no significa un cuerpo musculoso o tener un abdomen definido, “fitness” significa salud física y mental y a partir de hoy mi objetivo es buscar ese balance, hacer las cosas bien utilizando una buena alimentación como combustible pero dejando espacio para disfrutar de las cosas que me gusta comer, que la actividad física sea un rato de diversión y no horas de estrés. y bueno, ahora hay que empezar de nuevo. día 1 🙂
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❗️si estás interesado en hacer un cambio en tu vida y buscar un cuerpo saludable contáctame para asesoría personalizada en entrenamiento y alimentación.
#fitness #balance #fitnesstraining #fitnesslifestyle #health #healthylifestyle #healthy #healthyfood #training #train #trainhard #workout #startover #startoveragain #better

comment 0 star 10 13 minutes ago

#ayearofyoga2020 ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
host: @cyogalife
also follow for variations and tips: @yogawithaislinn
@katydoesyoga
✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️
day 2️⃣8️⃣: #handstand #handstandpractice #goals i really want to move out of the doorway. i've been working on my handstand for almost 3 years and feel much more confident now, less fearful. maybe this will be my year. thank you, @cyogalife for continuing this challenge. it enriches my practice.❤️
💠💠💠💠💠💠💠💠💠💠💠💠💠
#flexibility #strong #balance #yogateacher #yogastudent #yogachallenge #yogaeverydamnday #yogainspiration #imperfection #goodenergy #yogapractice #yogaprogress #practicemakesprogress #silhouette #mansfieldtx

comment 0 star 3 13 minutes ago

Tarta de cebolla
👉5 cebollas 👉3 huevos
👉queso
👉masa de tarta
1. rehogar las cebolla
2.colocar en la masa.
3. agregarle el ligue ( huevos, leche)
4. agregar el queso
5. hornear
#tarta #cebolla #tartadecebolla #equilibrio #balance #nutrición

comment 0 star 11 13 minutes ago

🌞🌿🦋😌🥒🍵🐝✨

comment 3 star 5 13 minutes ago

We couldn't resist. #dollypartonchallenge

comment 3 star 7 14 minutes ago

Well, that happened! pick a card reflection on the month of january (choose before you swipe! 👉🏽😉😃✨ see comments below & feel free to share your thoughts on this first month of a new and highly anticipated decade ✨✨✨

comment 4 star 10 1 hour ago

Meet our #knitting instructor on 2/23 at 2pm, creative girls rock @kmderrick
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kate derrick has been knitting for nearly 20 years. a self-taught knitter, she has made everything from scarves and baby blankets to cable knit sweaters and even beards! she comes from a family of crafty women, including a mother who sews and crochets and a grandmother who knit and made lace. for her day job, kate works in communications at vanderbilt university, where she gets to exercise her creativity in other fun ways.
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#knitflexandchill #knitting #knitting101 #knitstagram #crochetpattern #crochetlove #crochet #crochetdesign #crocheted #handmade  #grannysquare  #handcraft  #knitting #creative #creativegirls #creativegirlsrock #diy #nashville #nashvilletn #crochet #threadcrochet #crochetthread #womenempowerment #creativearts #mentalhealth #therapy #balance #relaxation

comment 1 star 21 4 hours ago
comment 81 star 840 July 2019

A few days ago, i practiced going into headstands without proper warm up. i felt the result of that the next few days. the pain in my neck and upper back gave me limited range of motion. any wrong twists or turns, and this sharp pain would radiate from back to neck. i finally decided to get a deep tissue massage which worked wonders!!! and i will never do a headstand without warming up again.... .
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#crowpose #crow #yoga #yogapose #asana #yogagirl #yogapractice #yogaeverydamnday #strength #yogaeverywhere #balance #yogajourney #yogalife #igyoga #yogadaily #picoftheday #summervibes #poolday #goodvibes #followforfollowback #yogalove #yogisofinstagram #yogi #yogini #mindfulness #strong #practicemakesperfect #yogafun #yogajourney

comment 71 star 788 July 2019