Instagram Public Photos with #backworkout

Idag har jag jobbat från 09 till 16 och har ändå hunnit med ett snabbt överkroppspass!!
jag körde som ett cirkelpass med fyra olika cirklar 🥳. med bl.a omvända chins, bicepscurls och skivstångsrodd 🥰🥰
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@gymsharkwomen #gymshark #strongnotskinny #fitness #healthylifestyle #bicepsworkout #backworkout #gymsharkwomen #strongwomen #fitnessmotivation #healthy #biceps #backattack #fitnessgirl #muscle #muscleup #styrketräning #träning

comment 13 star 397 Yesterday

All-rows, no-pullups back session that i put in with my guy @richtingworld, aka metallo on cw’s supergirl. (he is also bolo on @cinemax’s warrior.) workouts like this are great and key because they let you crush pulling muscles while giving your shoulders a break, and they position your shoulders to excel when you do work in vertical pull ideas in other sessions. this is also a very good starter back workout if you want to learn my style of training. moves below, details in audio: ************************************
1) double-explode cable row: 8-10 pairs of reps. 4 sets
2) mixed-style dumbbell row: 3-4 clusters of reps. 4 sets per arm
3) half-iso incline row: 8-10 clusters of reps. 3 sets
4) inverted row work: 6-8 reps towel pause reps, then 2-3 reverse grip reps. 3 sets
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#fitness #training #backworkout #fullworkout @getvitahustle #ebandswole

comment 12 star 2,280 4 hours ago

➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle

comment 4 star 258 1 hour ago

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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle

comment 5 star 1,721 Yesterday

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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #gymmodel #gymshark #fitlife #muscle

comment 3 star 1,195 3 days ago

Who else has back as one of their favorite muscle groups to train? i’ve just posted a brand new video and accompanying training article (with full sets & target reps) on my website (just search robriches dot com - it’s the fundamental back workout, under the ‘workout’ tab. or just hit the link under my bio.
#pullup #backworkout #trainingblog

comment 14 star 2,407 2 days ago

➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle #fitlife

comment 18 star 1,593 2 days ago

Pulldown grip by @apfau
@fitness_lovers_point
if you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
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here are a couple of helpful posts by @nattyknowledge on lat pulldowns. i’ve discussed pulldown and pull-up grip width before and how despite popular belief, going wider does not hit more lats than a closer, more neutral grip. this tends to anger some people.
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it’s not that going wider is necessarily “wrong” (as long as it’s not too wide). it’s that most people who are going wide are doing so in hopes of targeting the area of their lats that is actually hit more effectively by going closer. as you can see in this diagram, a wider grip does target the teras major. it’s not as if going wide doesn’t use any muscles. it just doesn’t use the muscles that you probably think you’re using when you’re doing it.
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as far as lat pulldown execution, you should lean back slightly, stick your chest out, retract your scapula, and pull the bar to your upper chest by leading with your elbows.
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if you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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if you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
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#pullups #pullup #latpulldown #backworkout #backday #personaltrainer #gymtrainer #fitnesstips #workouttips #fitnesscoach #trainingtips #buildingmuscle #weightlifting #liftweights #workoutroutine #workoutoftheday

comment 19 star 3,291 3 days ago

➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #gymmodel #fitlife #fitlifestyles #muscle

comment 7 star 1,022 4 days ago

Rule #1 to working out...
never skip #monday #mondaymotivation #backworkout

comment 0 star 0 in a minute

Finisher dorso + tricipiti 💪💪💪
Трисет: добивочное упражнение для спины (полуподтягивания) + разгибания на верхнем блоке + обратные отжимания 💪
tutto x max
На видео 1 и 2 упражнения получились сокращенными (сделано по 8-10 повторений)

@jane_fitnesstrainer #sport #gym ##instavideo #bodybuilding #fitness #trainer #personaltrainer #gymlife #inspiration #motivator #palestre #roma #фитнес #спорт #бодибилдинг #инставидео #тренер #тренировкаплеч #спортзал #liftweighting #sportlife #athlete #backworkout #tricepsworkout #тренировкаспины #тренировкарук

comment 0 star 2 1 minute ago

Just wait until i start posting the performance forward recipes. last night, we had braised chicken thighs, air fried sprouts and broccoli w/ rice. #getactive #fitnesstherapy #shoulders and #backworkout #chefdfromkc

comment 0 star 0 3 minutes ago

It’s back day bay-bay! 😉🔥 save this one for your next back session!
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these are a few of my very favorite exercises to help build and define your back.
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ladies. i have a secret to share 🤫 building your lats (those “wing” like muscles) helps create the illusion of a smaller waist! seriously. it works.
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other benefits?
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having a strong back is going to help your posture and make you stronger in your other lifts.
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left the sound on so you can hear when to breathe through those reps!
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1. lat pulldowns (lots of variations here with different bars.)
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2. seated rows (play around with different handles - pull low, toward your belly button and squeeeeze.)
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3. straight arm pulldowns (rope, wide bar or smaller handles all work!)
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4. more lat pulls (can also do these with a cable if you don’t have the machine.)
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5. barbell bent rows (try with dumbbells or kettlebells too!)
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who’s working out today?! 🙋‍♀️ let’s go 💦💪🔥
•••
📸 & 🎥: @jasonj_gocougs

comment 5 star 14 4 minutes ago

Seated cable row ( deep srt. rom+hyp rom) 💥
çam ağacını besle büyüt. 🌲🌲🌲🌲🌲.
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bu bileşik seti uzaktan eğitim deki öğrencilerim tanıyacaktır . 😎
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sırt , özellikle kanat kaslarınız icin bir supriz.
belinizin hemenn üzerindeki kanatlarinizin omurganiza yapisan içeride kalan merkezdeki myofibrillerini daha cok uyarabileceginiz iki farklı menzilden farkli tonajlarda iki bileşik egzersiz.
önce en yüksek agırlıgını yükle ....
sonra merkez menzilde pump set kan depola...
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6/ 12 tekrar = maxr/-%50r 1.1=2.2 tempo ✊
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iddali arkadaslar buna birde back extansion ile süper setler ise belindeki kanada yapisan noktadaki kas fibrillerini tek tek ayırır.
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#türkiye #kocaeli #istanbul #spor #personaltrainer #man #strong #getfit #sun #selfie
#fitlife #fitnessaddict #mensphysique #fitnessmotivation #fit #uzaktanegitim #fitnesslover #workout #backworkout #back #gym #training #bodybuildingmotivation #bodyweight #bodybuilding #mensphysique #mensfashion

comment 1 star 6 8 minutes ago
comment 0 star 10 9 minutes ago

So i found myself wrestling a grizzly last friday and i kinda goofed up my knee so there will be a lack of leg days this week but at least i won so eye for an eye i guess. 🤷🏻‍♂️💪🏽😂
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#gymshark #bodybuilding #teenbodybuilding #teenbodybuilder #teenfitness #weightlifting #vasafitness #bulking #backday #backworkout #pullworkout #back #biceps #shoulders #injured #alphalete #lift

comment 1 star 9 9 minutes ago

💥 back & biceps 💥

1⃣ deadlifts 4 sets of 3-6 reps
2⃣ lat pulldown 3 sets of 10 reps
3⃣ seated row 3 sets of 10 reps
4⃣ cable pulldown 3 sets of 12 reps
5⃣ cable curls 4 sets of 10 reps
6⃣ hammer curls 3 sets of 10 reps each arm

#empower #mondaymotivation #gymlife #backworkout #bicepworkout

comment 0 star 9 13 minutes ago

Another day, another back day.. 👍 doing some deadlifts today w/o a belt 👀 just felt strong enough to delve into this area bareback today 💪
100kg, 6 reps ×2
120kg, 2 reps ×1
also shredded my rear delts today got a great pump on them but no picture 🤷‍♂️ #bodybuilder #bodybuilding #fitness #fitnessmotivation #backworkout #backday #deadlift #conventionaldeadlift #reardelts #row #rhomboids #powerlift #personalfitness #potd #instafit #instadaily #gettingthere

comment 0 star 6 16 minutes ago

💥back & biceps💥
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happy monday!!!! doing your workout on mondays sets you up for the week ahead. don’t make excuses and get your workout in!
i did 4 sets of 10 reps
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💥underhand pull down
💥barbell bicep curls 💥single arm pull down 💥cable bicep curl
💥bent over rows
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#backday #biceps #backworkout #backexercises #fitmom #strongmoms #fitness #fitlife #fitlifestyle #motivation #fitmomsrock #healthychoices #exercises #moveyourbody #homegym #gym

comment 1 star 9 19 minutes ago

➡️kettlebell rows🔥🔥🔥🔥. challenge yourself next time and give this one a try.
➡️4 rounds of 10 total reps
medium weight.
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#monday #mondaymotivation #fitspo #fitnessfreak #onnit #getonnit #nike #nikertraining #athletictraining #workoutoftheday #workoutroutine #onlinecoach #challenge #functionaltraining #functionaltrainer #nasmtrainer #fitnessprofessional #outdoors #backworkout #coreworkout #abs #mondayvibes

comment 2 star 15 20 minutes ago

Two videos from today’s back work out. hit a new pr on deadlifts. was able to get 14 reps on my seventh set. next week i will try for 15 or 16. t- bar, seven plates for 15 reps. that was my seventh set as well. next week, i’ll try eight plates for 10 to 12!

each week, i either do the same weight and add more reps or i try more weight.
from when starting my transformation, i have officially lost 60 pounds. i didn’t realize i had that much f*t on my body.
if i can do it, you can do it!

@watson_fit @mybabiesdaddy @athletesnutrition @miramar_athletesnutrition @sanmarcos_athletesnutrition @fallbrook_athletesnutrition @oceanside_athletesnutrition @29palm_athletesnutrition @athletesnutrition _palatine @sinnorsaint #bodybuildingmotivation #bodybuilder #bodybuilding #instagrambodybuilding #instagrambodybuilders #deadlift #deadlifts #deadlifting #backday #backworkout #backday💪 #tbarrows #gymvideos #workoutvideos #healthandwellness #fit #fitnesstransformation #bodytransformation #bodypositive #fitnessmotivation #powerbuilding #powerbuilder #strengthtraining #muscle #diet #nocarbs #workoutmotivation #workoutroutine #workoutvideos

comment 1 star 9 21 minutes ago
comment 0 star 13 21 minutes ago

Goodmorning fit fam! 💪🏼😁
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let’s set the tone this week and start it off with a great workout and well balanced meal 😄
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attached i have a few back related exercises, specifically for the lats. 🦅 -
these workouts will not only give you support to give you a strong sustainable body structure, but also help form that v-shape 😁
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swipe ➡️➡️➡️
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rep ranges between 12-15 with about 45 seconds/1 min. rest periods. enjoy and please let me know what you think 💭
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comment below for other workouts y’all would like to see 😄👏🏼
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happy monday 💪🏼
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📍 @fitathletic
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#faith #ambitiousfits #fitathletic #sandiego #fitfam #sandiegoliving #health #sandiegofitness #fitnessworkout #onlinetraining #nutrition #workouts #backworkout #train #mondaymotivation #workoutideas #workoutgoals

comment 0 star 8 22 minutes ago

Definitely not the best form for rows ever done, i was trying to overload the back and then directly after this set followed up, with medium weight one arm db rows to get the contraction of the back.
_#strengthtraining #strength #strengthandconditioning #letsgetbettertogether #yellowstonenutra #yellowstonenutraathlete #supplements #barbellrows #dumbellrows #letsgetit #motivation #hardwork #bmfitgear #dedicated #backday #backworkout #pullworkout #fitnessmotivation #powerlifting #bodybuilding #bodybuildingmotivation #contractionofthemuscle #musclebuilding

comment 1 star 4 22 minutes ago

Gym time -
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#musclebeard #musclegay #muscle #bigmuscle #scruff #scruffguy #beard #bearded #beardstyle #beardedgay #badass #fit #fitnesslife #fitnessmotivation #fitnessdoctor #musclegoals #backworkout #workoutvideo #workout #gymmotivation

comment 0 star 29 23 minutes ago

If you still look cute at the end of your workout, you didn’t train hard enough🤭.
photographer: @blancheeid
gym: @e.clublebanon
#exercise #backworkout #workout #motivation #focus #gym #training #personaltrainer #fitness #repost @valeriechemaly
・・・

comment 1 star 30 24 minutes ago

#picsart_background_editing #backworkout 
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comment 5 star 63 24 minutes ago

पगली ......प्यार 💏 करना सिखा है….नफरतो 😡 का कोई ठौर नही, ❌ बस तु 👈 ही तु है इस दिल ❤ मे….. दूसरा कोई 👆और नही...❌ #m #love #one #brokenheart #fun #instagram #instalike #likeforlikes #best #photoshoot #photography #photographer #edits #backworkout #lovequotes #nikon #canonphotography #nikonphotography #play #thoughts #status

comment 0 star 23 25 minutes ago

Cross training day!
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i love running, but i do enjoy my time sweating it out in the gym.
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the one thing i have improved on in this training cycle is my running form, it ain't perfect yet but is improving.
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and to enable the change, i need to strengthen my core, quadriceps, hamstring & glutes.
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taking simple step each day to become a better runner.
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#crosstraining .
#goodnight #dailyworkout #nopainnogain #gym #gymtime #gymday #gymworkout #gymlife #core #coreday #coreworkout #back #backday #backworkout #muscles #muscleup #musclebuilding #motivation #determination #justdoit #keepgoing #nevergiveup #runners #imarunner #runnerslife #running #runningman #runninglife #runhappy

comment 0 star 10 25 minutes ago

Happy monday ✌🏻
#backworkout#dailypic#instafit#fitnesslifestyle#fitgirl#nevergiveup#dailypic#workhard#thatshape#makinggains#likeforlike#followme#likers#followforlike#followforlike

comment 1 star 46 26 minutes ago
comment 0 star 2 27 minutes ago

天氣轉涼了!絕對不可以鬆懈🤔
運動如此、飲食更是如此💪😉
#backworkout #fitness #fall #winter #training #diet #飲食計畫 #增肌減脂

comment 2 star 9 32 minutes ago

#greenlantern #backworkout no evil shall escape my sight

comment 0 star 6 32 minutes ago

Pull-workout🤩
swipe&save to give it a try!💥 1. pullups
2. bent over bb row
3. pulldown
4. chest supported t-bar row
5. db curl
6. seated db curl

comment 7 star 78 34 minutes ago

Barbell rows by @apfau
@fitness_lovers_point
if you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
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barbell rows are a staple exercise in many back routines. whereas improper form on some other exercises might just lead to suboptimal results, improper form on these could also lead to injury.
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the most common mistake is using too much momentum and going too heavy. the result is your back is too upright and you end up hitching the weight up with your arms instead of your back. you want to keep your back still while keeping your neck and spine neutral. you should keep your back at about a 45 degree angle or you could keep it even closer to parallel like a pendlay row if you find it more comfortable. look down towards the floor instead of up. afterwards, focus on using your arms as hooks and allow your back to do the work.
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if you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
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if you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
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#barbellrows #backworkout #backexercises #backdayworkout #backday #gymvideos #workoutvideos #fitnessvideos #personaltrainer #fitnesstrainer #gymhelp #workouttips #lifting #weightlifting #exercisetips

comment 0 star 61 34 minutes ago

Stepped in the #ironpit last evening for #chest #arms and #legs session. have to be mixing it up to ensure i'm getting some real weights to keep the muscles growing and leaning at the same time. this travel life is not the greatest for finding appropriate weights to execute particular lifts, but hey, we make it do what it does!!
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i've shared here a minute out of my 45 minutes session.🙏🏾🌱💪🏾
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let's work!!
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#gymlife #vegangains #italisvital #musclefitness #fitness #fitmen #fitwomen #fit #gym #deadlifts #ital #italisvital #backrows #latpulldowns #kettlebellchestpress #backworkout #inclinepress #biceps #triceps #liftingweights #gymlife #training #poweredbyplants #weightstraining #italgains #veganathletes #vegansofig #stayingfit

comment 0 star 12 36 minutes ago

Expliquez svp
max de partage
tags 3 potes
follow and support : @actualite_h24 @actualite_h24 ———————————————————————————
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#actualite_h24 #actualite_h24 #actualite_h24 #africanqueen #congolese #pagne #wooman #dashiki #waxing #wax #liputa #misscongo #miss #model #missguided #modellife #vilscofashion #lovly #backworkout #vlisco #beauty #beautygirl #makeup #wonderwoman #flowers #instagood#z#

comment 0 star 8 36 minutes ago

#foeyoy #foryoupage #publicchallenge #public download its background by swipe right
download karne k liye fast save app download krlo guys play store se

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comment 0 star 21 38 minutes ago

Back work monday motivation
tbt a la salle de gym de france ou je m’entraînais! vous me manquez lol.
j’adorais me lever tôt le week-end pour m’entraîner ... et voir la salle de gym ... mon temple. mon lieu d’entraînement.
bisou la famille
n hésitez pas à aller a la salle, elle est immense! @fitnessmov_premium @fitnessmov_aqua_91 .
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#widegrippulldowns #pulldown #fitfrenchies #back #blogger #frenchgirl #fitnessmodel #fitnessvideos #fitnessmotivation #fitnessgurls #workoutmotivation #thealean #workout #bodytransformation #latsworkout #frenchfitness #npc #bodyfitness #bodybuilding #bikinifitness #bikinibabe #offseason #mondaymotivation #leggings #backworkout #progym #fitnessmovaquacorbeil #fitnessmovpremium #fitnessmov

comment 1 star 25 40 minutes ago
comment 1 star 11 42 minutes ago

Treininho de membros superiores passando no feed de vocês só pra lembrar que todo dia é dia de treino! 🦍👊🏽
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#dorsais #dorsaisday #sovem #alinepersonal #vemcomigo #vocepode #semerrar #boraficarfortinha #boratrincar #backday #backworkout #euusofocofitness #focofitness

comment 0 star 13 42 minutes ago

So you want to know how i built my meaty triceps? no problem. papi debril got you cause he brolic 🤘. (p.s. i can push a lot more weight than this, the actual bench press area was packed tho, just talking my s**t quick 💪). the close grip bench press is your best friend when it comes to building those triceps! 5 sets of 10 reps, with exactly 1 minute of rest! go get it!
camera credit goes to the illustrious, elegant and beautiful @katiria_michelle
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#momentum #gym #gymlife #bodybuilding #jeffcavalier #athleanx #backday #backworkout #biceps #gymlife #gymshark #legday #masculine #lifestyle #alpha #mindset #gymhead #motivation #lesbrown #lesbrownquotes #strength #motivational

comment 8 star 7 46 minutes ago

Working on sumo deadlift. trying some new stuff 🏋️‍♂️💪 monday motivation: focus on the progress, not the competition. you might not be the strongest or fittest person in the gym, but some day you will be. focus on your goals and be patient over time. sooner or later, the results will come and it will change your life!
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#whiplash #workoutmotivation #fitlife #gymlife #fitness #strongereveryday #striveforgreatness #workinprogress #mondaymotivation💪 #backworkout #deadlifts

comment 1 star 1 46 minutes ago

Damn girl! look at dat back arch.
#workinprogress

comment 7 star 26 47 minutes ago

Making progress and making tracks🤘🏼tracking food & gains. tracked down my gym friend, sistar casey for our back on track workout. iron madre has perma grin to be back in~👍🏼🤘🏼💪🏼🙌🏼✊🏼doing it early again. #earlymorningworkout #gains#backworkout #shoulderworkout #dreamsandgoals #motheranddaughtergoals #nevergivingup

comment 0 star 1 54 minutes ago

❤👍 follow
#picsart_background_editing #backworkout 
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@mr_faisu_07
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comment 4 star 27 54 minutes ago

New profile pic...👑
#picsart_background_editing 
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comment 37 star 99 Yesterday

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• “drag the big tøy straight tø sea”


••• 1️⃣ / 3️⃣ •••





























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#instagood #insta #instagram #sea #mood #fit #fitness #backworkout #back #shredded #muscu #muscular #swimwear #g*y #instagay #gayboy #gayguy #daily #pic #picoftheday #picture #pictureoftheday #fun #friends #instapic #photography #photo #photooftheday #photographer

comment 14 star 773 2 weeks ago