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Instagram Public Photos with #autoimmunedisease

I’ve hit regular status on @yelpstl πŸ’πŸΌ‍♀️ eating my fav south beach in #southcity

comment 1 star 1 just now

Absolutely my favorite! papaya has healing digestive enzymes that help with leaky gut. 😍i love tropical fruit. i’m looking forward to seeing what bali has to offer. πŸ™ŒπŸ½πŸ–πŸ‰πŸŒπŸ₯₯

comment 1 star 3 in a minute

Just me and my boy ❀️🐾 he’s recovering great! all of his wounds have new skin and have scabed over. the dermatologist at #peninsulaanimaldermatology has decided that it’s better to ween him off the prednisone and put him on atopica. unfortunately it didn’t work well for his stomach and he vomited at 11pm and 6am. so now, to his excitement, i’m putting him on a chicken, sweet potato/yam and oatmeal diet for a little bit. 🐾 #sterilenodularpanniculitis

comment 1 star 4 7 minutes ago

I have yet to have a client who is not low in magnesium. as a whole, my clients suffer with constipation, headaches, muscle tightness, anxiety, pain, depression, fatigue, stress and poor sleep. these are all signs of magnesium deficiency.

a good sign you are also low in magnesium is if you have cravings- especially chocolate. eating more greens and taking supplements that actually absorb is crucial to giving your body what it is asking for- and i don't mean chocolate.

most magnesium supplements are created so that they do not absorb- and only designed to make you poop or to have short lived affects on the body-
but let's be honest.

we want it absorbed. there is no optimal daily allowance or upper daily limit for magnesium- that is because each person's need varies greatly. some of my clients need 200 mg and others need 1200. and some can tolerate up to 2000 mg per day. the more stress your body is under, the greater its need- and that includes physical stress.
so how much do you need? helping my clients figure that out is something i coach them through in my programs. and it is an integral part of healing- our body needs magnesium to heal.
in the meantime- increase your green vegetables.

#magnesium #magnesiumdeficiency #foodismedicine #healthyfood #takeyourbodyback #mcj #mycrazyjourney #selflove #selfcare #autoimmunedisease #chronicillness #health #healthylife #healthylifestyle #healthcoach #fightingdisease #treatyourbodyright #healing #healingjourney #cepprotocol #cep #supplemnts

comment 1 star 5 5 minutes ago

Stem cell infusion iv || update
kevin had our stem cell iv & reports a few days later he feels great!! he struggles with an autoimmune disease and feels his body inflammation and pain is down.

it’s amazing how our own bodies can heal us!!!! we are #invinciblebynature
#stemcelltherapy #cellulartherapy #autoimmunedisease

comment 0 star 51 12 minutes ago

#ibdwarrior #autoimmunedisease #autoimmune πŸ’ͺπŸ’ͺπŸ’ͺ

comment 0 star 5 June 2015

New to the pilates scene in kansas city?? now is a great time to join an amazing pilates community and get involved!
as summer comes to a close and fall begins to roll in, pilates 1901 is excited to offer a bunch of new things: yamuna workshops and instructor trainings, stott pilates training, autoimmune disease and inflammation workshops, new classes, and a lean 21 program!! find out how to become involved today! link in the bio! •


as always, new clients:
come try out a variety of our classes with our 8 for $38 intro package! (8 classes for $38) see you at the studio!
#pilates #autoimmunedisease #inflammation #kansascity #kcmo #instakc #health #fitness #stott #training #yamuna

comment 0 star 3 14 minutes ago

Study snacks 😍 even though college is over and i thought my starbucks study days were long gone, i still find myself coming up with ways to sit down with a laptop and some snackies to get work done. whether this be studying for my personal training, working on my blog, or travel planning for clients, i find such fulfillment in a few hours of dedicated coffeehouse time. •

also, almost lost it when i found these wild made fruit roll ups in whole foods. it. is. just. fruit. i’m. dying 🀯 so yummy, and so addictive! my yo yo bears being all the way in michigan is slightly less tragic now πŸ’πŸΌ‍♀️





#scddiet #scd #paleo #aip #autoimmunepaleo #glutenfree #dairyfree #eggfree #allergyfriendly #autoimmunedisease #crohns #crohnsdisease #ibd #ibs #colitis #ulcerativecolitis #guthealth #healinggut #healthygut #leakygut #lifestyle #primal #primaleating #healthfoodblog

comment 0 star 5 15 minutes ago

Listened to a presentation by #sarahballentyne yesterday and her suggestion to get 8-14 cups of veggies a day is three at each meal. bumping up from my usual today. #cleanfood #autoimmune #spoonie #autoimmunedisease #gettinghealthy #autoimmunepaleo #autoimmuneprotocol #aip

comment 1 star 4 15 minutes ago

My lunch today is really making me happy! the kale and cabbage salad that keeps on giving (seriously this salad i prepped is gigantic), turmeric eggs, apple, brazil nuts, olives. etc. so easy and sooooo yummy ❀ . .
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does anyone actually want another kale salad recipe? cuz this one is pretty πŸ’£ if i do say so myself 😍 . it's full of nuts and seeds and a tahini dressing and flavor and it comes together pretty quickly. if you're interested, let me know in the comments and i'll write it up! it's holding up really well in the refrigerator so far this week. .
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#todayfood #inspirehealth #feedyoursoul #makeitdelicious #easyrecipes #paleorecipes #nourishyourbody #intuitiveeating #thenewhealthy #mindbodygram #autoimmunedisease #holisticnutrition #holistichealth #healthyrecipes #eatrealfood #eatclean #mealprepsunday #howisummer #hypothyroidism #adrenalfatigue #fuelyourbody #celiac #autoimmuneprotocol #nogluten #imsomartha #summerfood #glutenfreerecipes #kalesalad #hashimotos #celiacdisease via @rallypurefood

comment 0 star 10 17 minutes ago

My lunch today is really making me happy! the kale and cabbage salad that keeps on giving (seriously this salad i prepped is gigantic), turmeric eggs, apple, brazil nuts, olives. etc. so easy and sooooo yummy ❀ . .
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does anyone actually want another kale salad recipe? cuz this one is pretty πŸ’£ if i do say so myself 😍 . it's full of nuts and seeds and a tahini dressing and flavor and it comes together pretty quickly. if you're interested, let me know in the comments and i'll write it up! it's holding up really well in the refrigerator so far this week. .
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#todayfood #inspirehealth #feedyoursoul #makeitdelicious #easyrecipes #paleorecipes #nourishyourbody #intuitiveeating #thenewhealthy #mindbodygram #autoimmunedisease #holisticnutrition #holistichealth #healthyrecipes #eatrealfood #eatclean #mealprepsunday #howisummer #hypothyroidism #adrenalfatigue #fuelyourbody #celiac #autoimmuneprotocol #nogluten #imsomartha #summerfood #glutenfreerecipes #kalesalad #hashimotos #celiacdisease via @rallypurefood

comment 0 star 7 17 minutes ago

Do you believe stretching is important to your life? πŸ€”

regardless if you exercise or not, i believe this is very important to your body function.πŸ‘Œ i love our 3 days of recovery every week and as each week comes stretching becomes an even more integral part of the process. πŸ˜ƒ

it's funny because years ago i used to be able to do the splits and now i can barley get past shoulder width. 😜

enjoy your day! 😁✌️

comment 1 star 5 21 minutes ago

Days like today i must remember to not focus on the bad... it's raining, i have a good book and cozy blankies, and i'm still alive!! be great full and enjoy the time we have...
stay strong fellow spoonies πŸ’ͺπŸ’œ
#crohnslifehope #chronicillnesswarrior #autoimmunedisease #invisibleillnesswarrior #ibd #sickgirlproblems #prednisoneproblems

comment 0 star 2 21 minutes ago