Instagram Public Photos with #armpump

I usually alternate biceps and triceps exercises on an arm day. if i go all bis in a row my firearms get trashed(pumped) and i’m kinda worthless after that. started with plain ol dumbbell curls and tricep push downs then this stuff👆🏼. post workout treats: 1 plain bagel w 10g fancy baller honey and 2.5 scoops #isofit bananas foster😋 @nutrexresearch #teamnutrex #armpump #biceps #triceps

comment 115 star 9,062 last month

Trícep trifecta for you to try 😜💪🏽
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quick demo of a combination i like to use on my tricep-focused arm day. i usually do this on my last set of skull crushers as a finisher - but that doesn’t mean you can’t do multiple sets of these just adjust the rest of your programming accordingly 👍🏽
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let me know what tricep exercise you like the most in the comments

comment 16 star 1,642 5 days ago

💪🏼 arms 💪🏼

been trying to find a good workout split to do since i have to adjust things because of my shoulders so i’m going to have a day dedicated to just some bicep/tricep action🙌🏼 i’ve neglected training these muscle groups more than i want to admit but gonna start getting back on track with these arm days i’m incorporating bc there’s nothing like some strong, toned, and defined arms 💪🏼 don’t forget to like so my posts keep coming on your feed, save to try for later, and share with your workout 🏋🏽‍♀️ buddies 🤯

details ⤵️⤵️⤵️
🤗alternating bicep curl 4x20
🤗decline bicep curl 4x10
🤗tricep pull downs 4x12
🤗sa cable bicep curl 5x8
🤗tricep push-ups (still working on these) 3x10 ss -> tricep extensions 3x10

comment 78 star 4,871 last month

👇𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙒𝙃𝙊 𝙄𝙎 𝙈𝘼𝙆𝙄𝙉𝙂 𝙏𝙃𝙄𝙎 𝙈𝙄𝙎𝙏𝘼𝙆𝙀👇
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follow @thetrainingmanual for daily fitness/nutrition tips & education📚
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the cable tricep extension
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this exercise works the tricep muscles by extending your arms in front of you. it is excellent if you want to have sculpted triceps. but doing it wrongly can waste a lot of your effort and can also cause injury. two of the most common mistakes i see are: ❌often while performing this exercise people do not lock their elbows in place and flare them out, because of this they end up engaging their lats, which makes this exercise a lot less effective for the triceps. ❌another mistake we often see is when people keep their body upright during this exercise ✅instead, you should lock your elbows in place keeping them tucked and lean your torso slightly forward to get the full range of motion so that your triceps get worked effectively.
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#exercises #arms #tricepsworkout #triceps #tricepworkout #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

comment 51 star 7,809 2 weeks ago

𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️
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follow @p.t.pete for daily fitness/nutrition tips & education📚
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this is the second installment of the gainz train workout series! if you missed the first post it was a killer leg workout posted yesterday👊
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if you are following this new workout series and are waiting for the next one comment "💪" down below so we know there is interest! 👊
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don't forget to turn on post notifications in the top right of this workout ••• so you never miss a workout or post!📲
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till next time✌
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#bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

comment 14 star 2,391 6 days ago

ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
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follow @p.t.pete for daily fitness/nutrition tips & education📚
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if you want to get bigger arms, you need to be training both triceps & biceps exercises to maximize your growth.

⬅️ on the left side, you've got two great bicep exercises, the incline curl which targets the long head of the muscle and the hammer curl, which targets both the long head and the brachialis which will help to increase the size of your bicep. on the eccentric part (lowering the weight), try to do it slowly, at around 5 seconds or so, to allow of greater activation of the brachialis.

➡️ on the right side, you've got triceps pushdown, which will be targeting your lateral head of the triceps (change to a rope if you want to target your triceps medial head instead).

and the second exercise is the french press, which is great for activating the long head of the tricep.

i would aim at 8-15 reps and 3-4 sets, if your goal is muscle growth!

what's your favorite arm exercise? drop it down below! .
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great post by @jonashereora
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#bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility

comment 24 star 6,812 3 weeks ago

Happy friday everyone, it’s nearly the weekend, whatever your plans we hope they include generate 😂

whatever your sport, we’ve got you covered 🏂⛹🏼‍♀️🏊‍♂️🧗🏾‍♂️🚴‍♂️🏄🏽‍♂️🥊 •


#generate #generatedrinks #electrolytes #carbohydrates #endurance #performance #mtb #crossfit #mx #motocross #enduro #triathlon #sports #cycling #workout #veganlife #trx #cramps #armpump #hydration #parkrunuk #playtrue #cleansport #poledance #veganfood #trustedbysport #healthylifestyle #customerservice #notawhitelabelbrand

comment 0 star 14 1 hour ago

#flexfriday on friday we flex it’s kinda of big deal 💪

the grind includes the weekend so let’s keep chasing your goals.

sign up for training if you wanna get your body in best shape.👇 https://spotyoutraining.com

pc @ambassador_of_miami
let’s hiit it

comment 1 star 1,577 3 hours ago

Nice little bicep varitation for ya you ain’t cheating with this one 💪💪

comment 1 star 25 4 hours ago

Armday everyday🔥🔥🔥🔥🔥🔥🔥
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whats your favorite arm exersice 🤔🤔🤔
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@gymshark ,________________________________________
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#voorgoud #gymshark #purewinst #gymsharktrain #armdaypump #armflex #armgains #armpump #armworkouts #gainingmuscle #gains #bootybuilding #bodybuildingmotivation #bodybuilder

comment 17 star 100 5 hours ago
comment 1 star 42 5 hours ago

Ending our pull session tonight with @rickflores80 doing mid shin rack pulls. top working set i got 515 lbs. for 7 reps then did a back off of 455 lbs. for 10 reps. every week, every workout i am focusing on progression #shaboom #aesthetics #armday #armpump #art #bpiathlete #bpisports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

comment 1 star 15 5 hours ago

Mad pump from a few days ago

#fitness #gym #armsday #armpump #gymshark #biceps

comment 2 star 55 6 hours ago

Plate circuit and dumbbell raises, 2 of my favorite workouts 💪🏼⚡️#bangbang #armpump #bodysculpting #lookgoodfeelbetter @illeniummusic song: feel good by gryffin and illenium ft. daya

comment 1 star 67 8 hours ago

Swipe ⬅️ for workout and save ↗️
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today was arm day. i had to modify some of the workouts due to my wrist being hurt. thank you @seanhorn3 @pafitnessconroe for helping me find alternatives to get a great pump!
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1️⃣&2️⃣ superset— single arm tricep extension/alternating db bicep curls
3️⃣ rope hammer style curls
4️⃣ dumbbell skull crushers
5️⃣&6️⃣ superset— reverse grip cable curls/reverse grip cable tricep extensions
7️⃣ sweaty thumbs up
outfit: @violatethedresscode
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to get these scrunch b**t leggings, shop my link that is in my bio!
remember, use code “rosanna10“ at check out to get 10% off your entire order!!
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#armday #armworkout #bicepsandtriceps #curlsforthegirls #thedailypump #inthegym #wedothework #biceps #strengthtraining #powerbuilding #bodybuilding #roadtonpc #armpump #hcfitness #flextexas #thursday #workoutsforwomen #strongwomen #bowmarnutrition #violatethedresscode

comment 1 star 49 10 hours ago

Tryna get lean...
#armpump .
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#beyourself #gym#fitness #hardwork #pain#gain#buildmuscle#getshredded #zyzz#legacy#nevergiveup#fitnessmotivation #armday

comment 2 star 5 11 hours ago

Absolutely fantastic experience doing my first bodybuilding show under the direction of @andyvelcich almost 4 weeks ago. we brought a great package and won my shw class and got a chance to compete for the overall but i’m more motivated then ever to smash this look next time i get on stage. every day, i wake up with a burning desire to be better. here i was 253 lbs. on stage and the goal next time is 270 lbs or more with even better conditioning. one day at a time, and it’s time to get huge @wolfclub #shaboom #aesthetics #armday #armpump #art #bpiathlete #bpisports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

comment 2 star 32 12 hours ago

Check out @donjoymotocross athlete support programme. #repost @donjoymotocross with @get_repost
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athlete support programme available. message us for more information. get yourself wearing the strongest & most protective knee braces on the planet. #motocross #donjoy #armpump #mx #moto #athlete #hookit #motolife #kxf #crf #yzf #sxf #rmz #supercross #usa #uk #kneebrace #knee #acl

comment 0 star 7 12 hours ago

Rocking the venom tee with a fresh cut? does it make me look any bigger😎? that’s the goal😎
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#trainlikevenom #marvel #yyc #yycfitness #yycfit #yeg #yegfitness #goodlife #goodlifefitness #goldsgym #golds #armpump #biceps #triceps #geit #goforit #grind #grit

comment 4 star 129 12 hours ago

Recording videos with no gym partner is tough, especially when it’s arm day! so here’s my workout and a pic of my bomb arm pump! i swear i have tricep it just won’t come out, it’s shy🤣 should i be doubling arm day?? advice is welcome haha
🔆seated dip
🔆seated curl 🔆cable bicep
🔆straight bar pushdown
🔆single tricep pushdown
🔆bicep curls
🔆assisted tricep dips
#armpump #biceps #inthepump #letthosemusclesshow #workinghard #gains #bebetter #nopainnogain #progress #letsdothis #pushyourself #myfitnessjourney

comment 10 star 85 12 hours ago
comment 6 star 85 13 hours ago

Finally got to try or the bar with the rotating handles. we did 7-10reps followed by anotger 7-10 keeping wrists in the supinated postion.... it wrecked me for sure lol i'll definitely being doing of that 💪 #arms #armpump #training #tat #newequipment #trainingtips #biceps #triceps #fitlyf #ifbbproleagueoz #teamsacrifice #function @wgmountgravatt

comment 3 star 148 13 hours ago

Quick chest tip for gains:
don't forget to create some upper back flexion with your chest fly's. this will allow for better horizontal adduction (a main action of the pecs) and ensure that the scapulas fully abduct around the ribcage. when you keep a straight back, you can never fully shorten the pecs. start in a slight stretch (arms fully extended) and finish in a "bear hug" movement to get the pecs throughout a full range of motion.

comment 21 star 102 14 hours ago

You’ll see many supplement companies producing products that lead you to believe that they will help to hydrate the body and help you recover from physical exertion.

what you won’t see is many companies using patented ingredients that are clinically proven to help hydrate, replenish and recover.

you will see these patented ingredients in muscle doctor products, our new surge formula contains sustamine®. sustamine® is a dipeptide form of l-glutamine that supplies a combination of pure l-glutamine (an amino acid for stimulating muscle protein synthesis) and l-alanine (an amino acid needed for rebuilding glycogen stores). this dipeptide is much smaller than a complete protein and can be absorbed quickly. clinically tested sustamine® has shown to be designed to help bodies rehydrate, replenish and recover.

#supplements #hydration #hydrate #motocross #gym #strongman #supercross #bodybuilding #bodybuilder #nutrition #armpump #motolife #mxlife #puregym #training

comment 1 star 11 15 hours ago

Eks se nii oo et käsipäivä on paras päivä🤔
#powerbuilding #volumetraining #nogunsnoglory #armpump #biceps #triceps #armday#swollfie #everydayarmday #swellemup #tykkipäivä

comment 0 star 29 15 hours ago

Viele von euch haben gefragt was für fahrzeuge wir ausbauen. eigentlich alles, von vw über renault, fiat, mercedes.....der kunde bestimmt welches basisfahrzeug für ihn das passende ist, wie gross, lang, welche marke. wie bauen meist transporter um die wir dann erst "ausschlachten" müssen wie ihr im zeitraffer sehen könnt. das kann schon mal ganz schön dauern....
danke @amag.ch für das tolle neue fahrzeug. .
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#camperfabrik#camperconversion#vanconversion#camperausbau#vw#4x4#renault#fiatducato#mercedes#vanlifeschweiz#vanlife#diycamper#cleaning#zeitraffer#hardwork#letsdoit#handwerkerin#tired#armpump#homeonwheels#happy#lovewhatyoudo#amagregram

comment 2 star 45 15 hours ago

💪👸 i'm just a flex-alcoholic queen!
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am i too manly yet?🤷‍♀️ i feel like a freaking bull...! 🐂 lmfao🤣
i'm not here to entertain anybody! when i get negative comments i will block you. i'm here for myself and happiness. i'm here to motivate and uplift each other. if i don't get that vibe from you then i don't have time to entertain anything else. i'm living my best life! 🤷‍♀️👸 so bye felicia.... 👋
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for those who support me a million thanks for loving me for me!!! 🥰🥰🥰🥰 i've been shying away from videos for this reason but i realised i came too far to let negativity get to me!
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anyways- arm day ▪️ rope curls- heavy then drop until failure 4x
▪️dips- shouldn't have left for end my arms felt like jello so my reps s****d but failure is part of the struggle so i decided to add this in 4x
▪️cable burn out bicep curls 3x until failure
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we have gains to make queen's! 👸❤🙏

comment 24 star 140 15 hours ago

#throwback to the beard and hair gains 💪🏼💪🏼

comment 25 star 463 15 hours ago
comment 1 star 15 15 hours ago

Be strong 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
tonight’s session fuelled by @adaptnutrition pre train v2 and the pump formula.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
a juicy combination to create a savage pump 💪💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀
💥i am now taking on clients for the new year 💥
📲 dm me with your current fitness goals

#armday #triceps #tricep #pump #pumped #armpump #tricepsworkout #armdayworkout #workoutvideos #ultraflex #flex #flexfriday

comment 2 star 43 15 hours ago

Pulling a face⁉️💯
what's your gym face like...
i tend to raise one eyebrow or if it's really hard i'll grit my teeth😅
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#chestpump #chestroutine #armpump #biceppump #ukdfba #personaltrainer #mcr

comment 3 star 37 18 hours ago

Look at our muscles💪🏼finally starting to show through!! what a bomb arm day yesterday was!
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💣3x10 assissted pull-ups
💣3x15 face pulls
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#2fitsloths #armday #pullups #facepulls #armpump #muscles #peekaboomuscles #gyminspo #fitnessinspo #thedailysculpt #sculptsquad #kpnfitguide #progress

comment 2 star 59 18 hours ago

I told y’all i’m coming back!!! @bdubflex @luke.barkleyy @jasen_kohli let’s f*****g get it!!!

comment 7 star 24 18 hours ago

Today i realized it’s been a few mins since i actually had a good arm day💪🏼

comment 2 star 21 20 hours ago

Lovin’ the arm pump this morning. i want to thank the 🐝 that stung me. 😂
#bicepworkout #armpump #430crew #titan #powerbodybuilding #dadbod #hairgameonpoint

comment 7 star 52 22 hours ago

𝗖𝗮𝗿𝗽𝗲 𝗗𝗶𝗲𝗺. 𝗦𝗲𝗶𝘇𝗲 𝘁𝗵𝗲 𝗚𝗮𝗶𝗻𝘀 😉🍑
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as i try to end the year as strong as possible, i needed to stop and celebrate 🥳 today how far i’ve come. {later today i’ll be posting my 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 pic.}. .
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but i realized i actually finally have the 𝗮𝗿𝗺𝘀 i used to always want. not being boastful- it’s taken a lot of work to get here. {btw: why is it easier to celebrate when we’ve worked hard and had success in other areas but it’s like taboo when it comes to working h*****n ourselves? idk.} it has taken me a while to realize i now have the arms of all those girls i’m always complimenting. as i’m now getting more compliments on my arms 💪🏻, even when i’m not coming straight out of a workout (#armpump), i’m like... “okay, i guess maybe i do have gains” 😂🤷🏻‍♀️. .
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and the 2nd thing is that i’ve never had a 𝗯𝘂𝘁𝘁 🤣🍑. #truestory {my daughter might unfollow me after this 🤣}. but really, like never- nada, nothing, flat, wall, pants-fall-off 𝘯𝘰 𝘣𝘶𝘵𝘵. 🤦🏻‍♀️🤣𝘏𝘢𝘩𝘢.... 𝘼𝙣𝙙 𝙞 𝙩𝙝𝙞𝙣𝙠 𝙄'𝙢 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙢𝙮 𝐆𝐀𝐈𝐍𝐒. 💃🏻
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𝗦𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴!!! 🥳
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𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗴𝗿𝗼𝘄?
👉🏻 when we work our muscles harder than what they are used to, they form micro tears. our bodies repair and reinforce the torn tissue, building the density and size of muscle. 𝗜𝘁 𝗶𝘀 𝗮 𝘃𝗲𝗿𝘆 𝗴𝗿𝗮𝗱𝘂𝗮𝗹 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. .
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📸 photo taken after yesterday’s workout. #postworkoutselfie #gymselfie .
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𝗣𝗮𝗻𝘁𝘀: @barbells_peachesandjacked @barbellsandpeaches .
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#iamtrufit #texasstrong #moveyourbodyeveryday #athletemotivation #justdoit✔ #rgvfitness #babygains #gains💪 #buttgainz #gettingstrongereveryday ##fitnessgoals2019

comment 7 star 60 22 hours ago

One curl to rule them all 💪🏻
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ok title bait but this is seriously a strong contender for the most complete, b**g for buck biceps curl variation in terms of maximising balanced growth in the elbow flexors.
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why?
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it works to and overloads the force profile of the lift very well.
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1) on the concentric portion of the lift (where we are weakest) we use our strongest grip (hammer or neutral). this allows us to first up fully stress the brachialis and brachioradialis but also hit the two biceps heads equally. it then also puts us in a position where a supra-maximal load can now be applied to biceps heads in the eccentric portion of the lift (where we are strongest).
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2) this happens when we switch to a supinated grip for the eccentric. here now we are maximising tension in this phases of the movement as we are lowering a load in supination that we normally would not be able to concentrically lift.
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3) in doing this transition from hammer to supinated, we also cause an active supination (a forgotten role of the biceps) in a fully contracted position.
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give these a run for 6 sessions and tighten a sleeve up for christmas 💪🏻🎅🏼
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#biceps #bicepsworkout #armpump #fillthesleeves #brachialis #forearms #bigarms #armtraining #hypertrophy #bodybuilding #fitness

comment 1 star 121 23 hours ago
comment 2 star 22 Yesterday

Late night arm pump.

comment 5 star 40 Yesterday

Still can’t carry that 20 lb. minimum required for any job #armpump #butstillweakaf #planetfitness #gettingfittostaylit #cuteboy #gayboy

comment 3 star 54 Yesterday

Thick’a than a snick’a! (not really, just had a great pump) about to slap on that winter weight. loving the new pre workout i picked from @5starnutritionkilleen . back in colorado now, time to get on the grind.
#thatpump #chestworkout #armpump #getthick #winterbodygoals #itsalifestyle

comment 5 star 14 Yesterday
comment 2 star 20 Yesterday

Hump day (arm) pump day.
life is uncontrollable, it throws you curveballs and unexpected speed bumps from time to time. you can’t control it. there is one thing you can control, and that’s you. when you’re under some iron, everything else goes away for that moment, and the only thing that matters is if you’re gonna move it.....or get crushed under it. —————————————
incline overhead dumbbell ext.
-4x20
—superset with—
barbell curl
-4x15
close-grip cable curl
-4x15
—superset with—
straight bar pushdown
-4x15
alternating hammer curl
-4x10
—superset with—
incline dumbbell kickback
-4x20
concentration curls
-4x15
—superset with—
reverse-grip pushdown
-4x20
#armday #armworkout #armpump #armdayworkout #biceps #bicepworkout #triceps #tricepworkout #bicep #tricep #humpdayworkout #wednesdayworkout #armsfordays #gymlife #gymlifestyle #fitness #fitnessmotivation #gym #gainz #vascular #tattoo #tattoos #beardgang #beardsandtattoos #ironaddict #isymfs #ironparadise #hungryformore #hungryforchange #enterprisealabama

comment 4 star 34 Yesterday

I command you to grow - @c.t.ali.fletcher 🦍 :
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#fitfam#fitnessfreakz#fitnessfreak💪#tricepworkout#tricepday#armdayeveryday#armdayworkout#chestdayworkout#sethferoce#kalimuscle#mikerashid#athleanx#armpump#armpumpfordays#ebonyfitfreaks#ebonyfitfam#watchmework#fitnessmodelling#icommandyoutogrow#goga#tricepspump

comment 0 star 215 Yesterday

Posing and pumping with @mrcozze tonight!

comment 5 star 75 Yesterday

Got a good arm pump! #gym#armpump#wednesdayworkout#biceps#triceps#gains#hairybear#lol#24hourfitness#winterfur#muscle#fit#fitfam

comment 5 star 100 Yesterday

That smile says everything about my progress! who doesn’t love a good arm pump! #progress #underarmour #armpump #armday #tattedup #tommyhilfiger #smile

comment 4 star 24 Yesterday

Maybe one of the most intense quad sessions i’ve ever had. body was absolutely exhausted and so sore today. @chuckmoses76 and i have been getting after it @thefoundation_westport and it makes me super excited for this off season together. one day at a time, and everyday shooting to break pr’s #shaboom #aesthetics #armday #armpump #art #bpiathlete #bpisports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump

comment 3 star 34 Yesterday

Was a good dirty arm pump 💪
#bicepsarebest #armpump #arms #bodybuilding #muscle #ironaddict #gains
#repost @infinityboundlessfitness
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beast mode @krysross86 reppin in his boundless half cut hoodie always a fav 👊🏼👌🏼 #beast #mode #reppin #hoodie #brand #business #gym #train #perth

comment 1 star 28 Yesterday

Nothing like a great arm and back pump after working out. i’m at 180 lbs right now. my goal is 160 by may 2020 and then i’ll see where i want to go from there. definitely wanting to get lean but built. @athleanx thanks for the tips and motivation jeff. #fitness #pump #armpump #muscle #muscles #bodybuilding #arms #backpump #backworkout #biceps #strength #strengthtraining #lifting #motivation #focus #determination #hardwork

comment 0 star 8 Yesterday
comment 1 star 43 Yesterday

Favorite part about going back to a one muscle group per lift day? v****r arm pump 😝
mildly offensive/nsfw 😂

#fitfam #fitness #fitnessmotivation #gym #fitnesstherapy #consistency #dedication #partytimefitness #getlean #workout #fitspo #fit #gymlife #trainhard #armworkout #armpump #armday #bulkingseason #bulking #dadbod

comment 9 star 38 Yesterday

Today’s arm pump brought to you by my breakfast 🌯.
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who wears hoops while working out you ask?
i do 🙋🏽‍♀️. @meghan.alice thanks for my earnings.
#armpump #armday #831mecca #santacruzpowerfitness #hammercurls #bicepcurls #liftlikeagirl #womanwholift #personaltrainer #staystrong #stayactive

comment 6 star 86 Yesterday

Slow and controlled is the way to go! squeeze at the top and the gains won’t stop! putting in work on arm day!
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#armday #armpump #biceps #bicep #bigarms #swole #beast #gains #pumped

comment 9 star 37 Yesterday

Can finally see those baby triceps
#fuckwitit #gains #liftingweights #armday #armpump

comment 1 star 32 2 weeks ago