Instagram Public Photos with #abs

La crève a eu raison de moi, merci pour tout vos messages avec vos remèdes de grand-mère contre la grippe 🙏🏻 le saviez vous que j’ai réussi à dormir toute la journée hier et 11h cette nuit je crois que je me transforme en marmotte en faite 😂
je pense qu’à un truc c’est quand est ce que je suis guérie pour aller m’entraîner 😭
📸 : @nasturtium_pics ~
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#muscu#fitgirl#fitnessgirl#fitnessmotivation#motivation#musculation#healthy#girl#teamshape#teamfitcats#evolution#workout#nopainnogain#workinghard#abs#abdo#gainz#training#modeling#portrait#modelephoto#summer#sport#makeup#fitfrenchies#enjoy#lightroom 💪🏻♥

comment 39 star 1,931 3 hours ago

Motivation won’t always be there. you need to learn how to be disciplined. 🔑

comment 63 star 2,050 1 hour ago

주말을 떡볶이와 빵으로 보내고
다시 월요일!!!😉

comment 3 star 177 7 hours ago

Vegan must haves to help me perform to my max: - @phdnutritionuk bcaas (sometimes it can be hard to get a complete vegan protein so adding this to your diet can aid protein synthesis) - @phdnutritionuk vegan protein powder (can be easy to get a complete protein in one simple hit) - b12 (important for protein metabolism and a bunch of other important b****y processes) - algae omega 3 (same as taking a cod liver oil tablet but without the cruelty of killing the fishies)

comment 5 star 152 5 hours ago

Ontem foi o dia do tão esperado show @angelaborgesfitnesscup @ifbbelitepro_official ❤️💪🏼.
acompanhei toda a preparação do meu amor @rafatoyamaifbbpro como parceira e como médica, e não podia estar mais orgulhosa da condição física que ele alcançou!! sem dúvidas, o seu melhor shape.
entretanto, tivemos um pequeno problema com a tinta, que escorreu toda no palco... infelizmente o rafa não foi para a final, e foi chamado no 2nd call.
agora é hora de fazer um off season né? descansar a mente e evoluir o corpo. parabéns mais uma vez amor!!!
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#fisiculturismo #mensphysique #bodybuilding #ifbb #ifbbelitepro #sixpack #abs #shredded #fitness #médica #medicinaesportiva #atleta #orgulho #casalfitness

comment 5 star 196 2 hours ago

2020 goal: get arms bigger than @litttleasa’s quads

comment 9 star 201 3 hours ago

Buralardayız 21 mart’ta ringe geri dönüyoruz merak etmeyin bende sizi özledim...👊 #adembozkurtteam#kickboks#kickboxing#boks#muaythai#adembozkurtfıtnesshealtclub#bodybuilding#fitness#gym#cardio#pilates#crossfit#abs#spor#technogym#kasguru#tranine#excercise#tb#kocaeli#gebze#turkey#world#champion#şampiyon#traning#iyi#akşamlar#instagoods#igers

comment 12 star 454 34 minutes ago

Happy monday ❤️

hope you all had the best weekend ☺️ it was a busy week for me, but i loved every second of it 😍 i’m very excited to see what this week holds ☺️
📸 @jeffhornephotography .
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#health #lift #womensfitness #gym #gymshark #aesthetics #gains #glutes #b***y #strength #strong #dedication #motivation #lifestyle #gymlife #healthylifestyle #food #diet #train #progresspic #abs #bikini #winter #bulk

comment 6 star 138 2 hours ago

"- quel jour on est?, demande winnie. - on est aujourd'hui, répond porcelet - c'est mon jour préféré, dit winnie." #travellers #frenchtraveler #voyage #frenchtravelers #frenchtravellers #lesfrançaisvoyagent #quebecoisenvoyage #voyagequebec #abs #workout #fitgram #instatravel #tattoo #tattoos #beach #travelgram

comment 0 star 0 just now

“it’s not about perfect. it’s about effort. and when you implement that effort into your life. every single day, that’s where transformation happens. that’s how change occurs. keep going. remember why you started.” .
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.#body #fitness #gym #bodybuilding #fit #workout #motivation #love #muscle #beauty #fitnessmotivation #health #fashion #training #model #sport #like #gymlife #instagood #moda #lifestyle #mind #follow #healthy #girl #sexy #abs #life #fitnessmodel #bhfyp

comment 0 star 0 just now

Photo: @wilrq x @wilrq
check out chris’s blog and give him some love in the form of following him and likes. follow him on only fans for more 🔥 🔥 pics and vids!
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#cuteboys #instagay #corefordays #abs #sexygay #teenmodel #model #gayboy #gaysnap #hotgay #andrewchristian #ripped

comment 0 star 0 just now

🔥push through 🔥
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when things get difficult and uncomfortable, we typically search for the path of least resistance. i enough you to seek the path that will make you grow. stop stopping and quit quitting. none of us begin our journeys with the thought of being in the same place we started so align your efforts with your desires.
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here's two simple but challenging abdominal exercises. ✔declined knee drivers ✔weighted russian twists .
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15% off all orders of fnx products @fnx_fit with my code apfit
https://fnx.grsm.io/apfit
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10% off all orders of game day protein bars @gamedayprotein with code apfit
www.gamedaybi.com .
coaching and programming available on website.
www.aphealthnutrition.com .
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#coretrainning #aesthetic #abs #abexercise #corestrengthening #absinthekitchen #building #apelitefit #fitnessmotivation #dedication #mondayfunday #mondayfitness #mondaymotivation #fit #athlete #fatloss #weeklymotivation

comment 0 star 0 just now

If you want to be unstoppable... focus on what you can uniquely control... something no one can influence but you.. let the envious chase you or try hang off your progess... no matter how insignificant that variable may be... for it may be the seed of your greatness. @underarmour me @underarmour
#gymlife #fit4life ✌🏻🖤
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#nn #teamnn #inspire #aesthetics #dedication #motivation #bodybuilding #fitness.
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#bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfit #strong #instafit #healthy #gains #physique #abs #ifbb #fitnessaddict #body #bhfyp

comment 0 star 0 just now

El ataque es solo la mitad del arte del boxeo ‪- - - - - - - - - - - - - - - - - -‬
‪e s c u e l a d e b o x e o‬
c e s a r c e p e d a
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‪ℹ️ información sin compromiso ⬇️‬
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📥 w e b www.goldengloves.es 📱 625 251 961
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www.goldengloves.es síguenos en facebook escuela de cesar cepeda‬
#fitspo #training #boxeo #tbt #wbcboxing #mostoles #aesthetics # #iphoneonly #wbc #followme #instapic #f4f #boxing #boxinglegends#madrid #de cute #love #running #2020 #boxinglegend #nofilter #bestoftheday #instagood #handstand #core #motivation #healthy #abs

comment 0 star 0 just now

- quick core circuit -

to finish off your workout or on it’s own 💃🏼
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▫️30x russian twist (15 each side)
▫️15x butterfly crunch
▫️30x alternating single leg drop (15 each)
▫️30x alternating bent leg drop (15 each)
▫️60s forearm plank hold
▫️repeat 3-4x ▫️
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#workout #homeworkout #gym #core #abs #circuit #coreworkout #absworkout #fitness #training #fit #fitgirl #fitfam #freeworkout #bodyweighttraining #athomeworkout #inspo #inspiration #motivation #coach #healthcoach #onlinetraining #yoga #yogalife #yogagirl #yogalove #onlinepersonaltrainer #onlinepersonaltraining #accountabilitycoach #yogateacher

comment 0 star 2 just now

Can you be ripped and big at the same time? heck yeah! check out the bodyweight beast goal from the action fit 9 app (download link in bio). we’ve got the best calisthenics workouts to transform you into a bodyweight beast! no machines, no roids, all natural, pure lean hard earned muscle from simple progressive calisthenic exercises, the action fit 9 way! download and get, set, go on, build some muscle! #actionfit9 #functionalbeast #bodyweightbeast #beastmode #calisthenics #nomachines #trx #suspensiontrainer #wings #chestflys #muscle

comment 1 star 0 just now

Esta es la entrada en calor que estoy haciendo actualmente en el gym.
son 3 (o 4) vueltas de: - vitalizaciones con carga, aunq sea mínima x 40 (podes dividirlo en 4 de 10 con descansos de 30 sec. o los 40 de una, o dividirlos como te resulte cómodo pero sin mucho descanso eh!)
- abdominales con fitball, si no tenes fitball proba con las piernas bien extendidas 😉x 40 o 50 (dividilo cómo gustes sin más de 30 sec de descanso cada 10 reps)
- abdominales bolita: de extensión total a bolita con ambos pies x 40 o 50 (dividilo cómo gustes sin más de 30 sec de descanso cada 10 reps)
- abdominales oblicuos 30 de cada lado. no seas vago que estos no son tan terribles 😜
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🔥 recorda que eso es 1 vuelta.
descansa 2 min y volvé a arrancar!
intenta mínimo 3 veces.
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❗️aclaración: si no sos de hacer actividad física y querés arrancar ( 🙌🏻), podes hacer menos repeticiones, por ej 30; y date tus 30 sec de descanso entre repeticiones. no aflojes 💪🏻. y hacelo 2 o 3 veces por semana... vas a ver que en un tiempo no te va a costar tanto.
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esto es la entrada en calor! asiq después de esto a meterle a lo que sea q vayas a hacer al gym 💪🏻 .
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song: fleur east - sax
#rutina #core #abs #fitnessmotivation #fitnesslife #fitnessgirl #abdominales #abs #workoutroutine #workouts #workoutvideos #deportes #deporteysalud #actividadfisica #actividadfisicaysalud

comment 0 star 0 just now

O que conta na hora do treino é inventar para postar na internet e ganhar visualizações né?
🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️
boa semana e bons treinos 💪

comment 1 star 0 just now

President day sale🔥🔥 buy 1 f*t burner get the half off! *burn f*t while you preserve. muscle *improve performance during workout
muscle burns three times as many calories as f*t per pound
let jump start your fitness goals 👍
dm me promo code
#aestheticwarriors #fitnessaddict #fitnesslife #model #life #dieta #instagram #nopainnogain #abs #food #fitgirl #inspiration #photooftheday #body #gains

comment 0 star 2 just now

Por acá con mi batido nutricional de herbalife, así comienzo mi día con la mejor nutrición....estoy buscando mi mejor versión por eso desayuno sano y saludable.... super comprometido para mi meta 11 de marzo 2020 #vacaciones herbalife #cartagena.
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quieres resultados??? busco 10 personas en cualquier parte del mundo 🌎 que quieran cambios y ser parte del reto de 30 días que iniciamos !!! que buscas?
✅ controlar peso ✅ mejorar índices ✅ tonificar
✅ mejorar medidas
el concurso incluye 📝 lista de mercado 📝 guía de alimentación
📝 menús de la semana 📝 plan de suplementacion (herbalife)
📝 recetas saludables 📝 guía de ejercicios y entrenamiento en casa si lo deseas 🤸🏼‍♀ 📲 chat grupal motivacional 24 horas 💪🏼 apoyo y asesoría uno a uno para obtener resultados increíbles!
premio al primer lugar🎁 😱😱😱 escríbeme y te envío los requisitos para participar ⬇⬇⬇
http://api.whatsapp.com/send?phone=573132112158 ⬇️visita mi tienda online y suscribete
⬇️productos y/o negocio ⬇️click⬇️
https://gilbermaye.goherbalife.com/es-co

#transformacion_fit #networkerherbalife #herbalifenutricion #herbalife #fit #fitness #abs #street_workout #stretworkout #body #model #bodybuilding #resultadosherbalife #comesano #negocioconamigos “los resultados presentados no son típicos, los resultados individuales varían. toda referencia
a control de peso está relacionada a un programa de control de peso que, además del
consumo de productos herbalife®, incluya entre otras cosas una dieta balanceada, ejercicio
regular, una adecuada ingesta diaria de líquidos, suplementación alimenticia cuando fuera
requerida y descanso apropiado”
#transformacion_fit #herbalifenutricion #herbalife #fit #fitness #abs #street_workout #stretworkout #body #model #bodybuilding #resultadosherbalife #comesano #negocioconamigos #megustaloquehago #nivel10

comment 0 star 1 just now

Men's tank top
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comment 0 star 1 just now

🔆 to have balanced nutrition you must have control, first⁣

🔆 you’ll hear a lot of fitness experts talk about how you should have balance when it comes to your diet. ⁣

🔆 i 100% believe this. ⁣

🔆 we should be able to still have unhealthy food, a cookie or a slice of cake without feeling guilty or having it unravel our entire week. ⁣

🔆 but, i also believe that to have balance with food, you also have to have control. ⁣

🔆 and sometimes that’s not always easy, and i struggled with this for a very, very long time😛 ⁣

🔆 for example, if you know how can’t control yourself having 1-2 cookies when you have them in your house, try to avoid buying them until you do. ⁣

🔆 in order to develop control, i always recommend portioning our exactly how much you want, instead of eating out of the bag or the cookie jar 😛⁣

🔆 also, try avoid the mentality that “i’ve already eaten this today, so i’m gonna eat this”. ⁣

🔆your diet will never be perfect, so try to embrace that balance ⁣

🔆 its okay for your diet to not be 100% clean, but you do have to be consistent and be in control of what you put in your body.⁣

🔆 have a great monday! ⁣



#⁣balanceathletica #balanceleadersearch2020 #find yourbalance #fitness fitnessblogger #fit #blogger #inspire #positivity #happy #abs #cookies #cake #eathealthy #nutrition #control #eating #balanceathletica #controlled

comment 0 star 0 1 minute ago

Life. has. been. great.

i’ve had a good couple months 👏🏻 i’ve had few days where i was mad or frustrated with something or someone. and it’s a great feeling.

work is going awesome.
school is going well.
my relationship is amazing.
my family life has calmed down.
i’m leaning out and feeling gooood
my financial situation is getting better.

2020 is looking up and i couldn’t be happier 😊 i hope everyone is having a good year so far! almost done with the second month!

comment 2 star 6 1 minute ago

Warrior 💪🏼

comment 1 star 0 1 minute ago

Parter una de las cosas más copadas del crossfit es siempre estar acompañado durante el wod 😀💯‼️
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ph: @cf_photogrart
#bullizate #bull #bullcrew #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #fitness #fit #cardio #reebok #calisthenics #lift #s****h #crossfitlife #deadlift #muscle #abs #buenosaires #argentina

comment 0 star 2 1 minute ago

Prepare um delicioso peito de frango com salada, tomate, rúcula e salsa: se você não está com muito tempo para cozinhar no dia a dia, essa receita é simples, prática e muito rápida de preparar. com poucas calorias, esse prato também é indicado para dietas de emagrecimento e perda de peso. a salada que acompanha o peito de frango também apresenta grandes concentrações de vitaminas e minerais que dão força e energia ao organismo.
aprecie os melhores pré-treinos e pós-treinos para sua dieta no meu ponto fit!
venha nos visitar!
rua eugênio passos, 212 - centro - itatiba/sp
telefone: (11) 97312-8005
horário de funcionamento: segunda a sexta: 07:30 às 14:00 e 16:00 às 20:00, sábados: 09:00 às 12:00.
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#abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #academia #itatiba #foodfit #comidafit #dieta

comment 0 star 0 1 minute ago

Tonight @ 6:30pm ‼️ join us for 🏋🏻‍♀️ crash core — it's a fun non-impact class designed to tone and lean out your muscles. we focus on core strengthening and proper form to strengthen your abdominal area ☑️ mondays & wednesdays @ 6:30pm 🙌🏽 book your spot via www.clients.mindbodyonline.com. no membership required. drop-in & class packages available. we also accept classpass! visit www.rebornfitness650.com for more info ☑️




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#rebornfitness #rebornfitness650 #icaniwillfinishstrong #3c #3conquer #crashcore #5thgear #grit #besavage #kittycatzumba #bootybycat #cardio #core #conditioning #fitnessmotivation #fitness #strength #training #hiit #fitmom #fitover40 #fitchick #motivation #abs #absworkout #upperbodyworkout #lowerbodyworkout #burlingame #classpass #arunnersmind

comment 0 star 0 1 minute ago

Flying kick

comment 1 star 0 1 minute ago

S t a y g σ α ℓ ' ∂ ✨

comment 1 star 20 2 minutes ago

🇺🇸 green day of eats 🍃 sharing another full day of eats from a few weeks ago 😋 if you’re interested all the recipes for these are in previous posts 💫 happy sunday guys!
🇫🇷 journée complète de food 🍃 partage d’une journée dans mon assiette d’il y a quelques semaines 😋 les recettes sont détaillées dans de précédents posts 😊 bonne soirée à tous !

credit @wernou

comment 1 star 40 2 minutes ago

קבוצת הנערות שלי - ׳eve teen’
אין יותר כיף מלאמן ולהיות חלק מהחיים של הנוער שלנו, בשבילי זו שליחות כל כך חשובה הרבה מעבר לכושר.
בעידן האינסטגרם ומודל היופי הלא הגיוני שאנחנו חיים בו אני שמחה שיש לי מקום לתת לבנות האלו לראות ולהבין את הדברים קצת אחרת חוץ מזה שהן אלופות בקטע אחר!!!
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סטודיו איב אקטיב | אימונים אישיים ובקבוצות קטנות | 0545652239

comment 1 star 5 2 minutes ago

Begin your day 🤟🏾






#fit #fitness #morning #day #positive #abs #men #menstyle #style #model #fitnessmodel

comment 0 star 5 2 minutes ago

Unidad, fuerza, constancia y respeto. eso es la igualdad. la equidad.

#g*y #gayman #gaymen #gaylover #h**o #gaymadrid #gaybarcelona #homopride #pride #gaygym #abs #gayfit #gayfitness #single

comment 0 star 2 2 minutes ago

Fun exercise for you to try: l-holds with static pullup. 💪🏼😎👍🏼
here’s how: adjust the height of the bar to where you can reach it sitting. legs straight in front, grab the bar with a chinning grip, lift yourself up keeping the legs straight out in front, hold for as long as you can. enjoy!
#thegrimrepper #fitover40 #challenge #keepchallenging #challengeyourself #challengeaccepted #personaltrainer #personaltraining #fustra #functionaltraining #calisthenics #strengthtraining #forevermatinkylä #foreverpihlajalinna #mehiläinen #urheiluklinikka #haasteliike #gym #kuntosali #abs #vatsaliike #treeni #treenaa #espooliikkuu #matinkylä #fitnessmotivation #workout #workoutideas #keeptraining

comment 0 star 4 2 minutes ago

Core!! working out with a partner at the gym is so much fun, especially when they are a trainer and teach you fun new moves! 😁 grab your partner and finish your workout with this ab burner!

complete 3 times!

1️⃣ leg climbers | 12 reps each leg

2️⃣ sit up to v-up | 25 reps, sit up to v-up = 1 rep

3️⃣ butterflies | 25 reps

4️⃣ hip dips | 24 reps

leggings: vortex @tilyoucollapse | red
code kass10 to save $

thanks @angelfitdimples for the extra push!

#strenghttraining #workoutideas #corestrength #strength #gym

comment 1 star 6 2 minutes ago

Quanto ci manca l'estate 🍦💪🏼
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follow  @the.gym.is.life

comment 1 star 6 2 minutes ago

Ich werd mich bald wieder zum sport begeben.
studios die ihr empfehlen könnt?
#healthy#wannabe#abs

comment 0 star 1 3 minutes ago
comment 0 star 0 3 minutes ago

❄🌬 integracyjny kulig już coraz bliżej 💙 w najbliższą sobotę (22.02) w godzinach 15:00-19:00 możecie wybrać się z nami na niezapomnianą zabawę zimową w lipianach 😍 👉 w programie mamy wiele atrakcji:
❄️ wycieczka disco wozem przez las🌲 ❄️ karmienie zwierząt leśnych🦌
❄️ zabawy integracyjne🤹🏻
❄️ ognisko🔥 🍴dodatkowo każdy załapie się na pyszny bigos! 😋 👨‍👩‍👧‍👦 mile widziane będą całe rodziny! nie ma żadnych ograniczeń wiekowych!
🚗 dojazd do lipian we własnym zakresie
🍶🍔 dodatkowe jedzenie we własnym zakresie
💲 koszt 25 zł za osobę

uwaga! ilość miejsc jest ograniczona, więc zachęcamy do szybkiego zapisu w recepcji klubu 😊 📍w zależności od panujących warunków atmosferycznych⛅️❄️, poruszać będziemy się wozem na kołach lub miejmy nadzieję na płozach 🛷

#gym #silownia #workout #boleclawiec #fitstylezone #fit #fitlovers #fitstyle #instafit #befit #fitness #motivation #gymtime #exercise #bodybuilding #workoutmotivation #determination #gymlife #gymmotivation #abs #muscle #active

comment 0 star 2 3 minutes ago

Your only competition is who your looking at in the mirror 💪🏼 ready to smash out another week at work🛠 and the gym 🏋🏼‍♂️ #instadaily #structures #tagstagram #structured #exercises #exerciseroutine #exercisescience #exercised #instadaily #exercise #fitboy #abs #instafit #justdoit #gymnastics #gyms #gymmotivation #gym💪💪 #tagwagai #strengthtraining #gym #shoulder #physicalfitness #exerciseequipment

comment 1 star 9 3 minutes ago
comment 2 star 36 3 minutes ago
comment 0 star 3 3 minutes ago

When other tell you your kid is a good human not just a athlete... that’s really heart felt for parents that understands life is about how you treat others and not about what you have!
ifbbpro #bodybuilder #212kings #ifbbpro #bodybuilder #212kings #gohardorgohome #potential #inspiration #motivation #teamnubody #bestoffitness #sofit #shredzarmy #fit_shredded_spartans #shreddedphysique #dedicated #determined #abs #beastmode #aesthetics #betterbodies #lifestyle #hardwork #ripped #muscleleague o#ebonyaesthetics #npcgeorgianewsonline

comment 0 star 0 5 minutes ago

Nevaidinu, bet dukrai lėlių namą pastatysiu tikrai! Į šūkis done! 🙃👌

comment 2 star 12 4 hours ago

Halløj mandag!🙋🏽‍♀️ efter at have ligget syg, håber jeg at dagen i dag er lidt bedre ved mig 💗

comment 6 star 93 9 hours ago

Birthday leg workout🥳💪🏼lets work those glutes with this quick workout if you are short on time or just getting back into it after some time off!🤍🤍✨ let’s go, you got this🤩🤩
1️⃣4x12 hip thrusts into..4x10 hip thurst pulses
2️⃣3x10 1 1/2 box squats
3️⃣4x12 sumo deadlifts
4️⃣3x8/leg reverse lunges & that’s all! save if you would like for your next workout i appreciate it a lot!

you got this i believe in you💓🤪
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@gymshark geo mesh sports bra
@lululemon align leggings- black
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