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@ -  | Did this thing today...it was like a stepper/elliptical thingie. I NEVER have done more than 10 minutes on a machine and I went 20 this morning. It seems like not a lot but I loathe cardio and sweat (yes i dislike sweat) and again, never did more than 10 min. I probably will never do more than 30 of cardio as glycogen stores go quick on #keto and I'm not trying to tear into muscle. I also worked out my shoulders chest and back a lil bit. #sacrificethefat #ketosis #gains💪 #cardiosucks #weightlossjourney #fitnessjourney
Did this thing today...it was like a stepper/elliptical thingie. i never have done more than 10 minutes on a machine and i went 20 this morning. it seems like not a lot but i loathe cardio and sweat (yes i dislike sweat) and again, never did more than 10 min. i probably will never do more than 30 of cardio as glycogen stores go quick on #keto and i'm not trying to tear into muscle. i also worked out my shoulders chest and back a lil bit. #sacrificethefat #ketosis #gains💪 #cardiosucks #weightlossjourney #fitnessjourney
comment 1   star 0 October 2018
strong4fireline
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