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sacrifice.the.fat

πŸ’— Mary πŸ’— Wife, mom, hairdresser, minister, daughter of the most high. This page is for the purposes of getting rid of the fat in every area of life!
222 posts
133 followers
81 following
@sacrifice.the.fat - πŸ’— Mary πŸ’— | Did this thing today...it was like a stepper/elliptical thingie. I NEVER have done more than 10 minutes on a machine and I went 20 this morning. It seems like not a lot but I loathe cardio and sweat (yes i dislike sweat) and again, never did more than 10 min. I probably will never do more than 30 of cardio as glycogen stores go quick on #keto and I'm not trying to tear into muscle. I also worked out my shoulders chest and back a lil bit. #sacrificethefat #ketosis #gainsπŸ’ͺ #cardiosucks #weightlossjourney #fitnessjourney
Did this thing today...it was like a stepper/elliptical thingie. i never have done more than 10 minutes on a machine and i went 20 this morning. it seems like not a lot but i loathe cardio and sweat (yes i dislike sweat) and again, never did more than 10 min. i probably will never do more than 30 of cardio as glycogen stores go quick on #keto and i'm not trying to tear into muscle. i also worked out my shoulders chest and back a lil bit. #sacrificethefat #ketosis #gainsπŸ’ͺ #cardiosucks #weightlossjourney #fitnessjourney
comment 1   star 0 October 2018
strong4fireline
@strong4fireline Message me, sweet!
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