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sacrifice.the.fat

πŸ’— Mary πŸ’— Keto since October 2017 SW:290 SKetoW: 280 CW: 209 GW: 170
104 posts
106 followers
49 following
@sacrifice.the.fat - πŸ’— Mary πŸ’— | Did this thing today...it was like a stepper/elliptical thingie. I NEVER have done more than 10 minutes on a machine and I went 20 this morning. It seems like not a lot but I loathe cardio and sweat (yes i dislike sweat) and again, never did more than 10 min. I probably will never do more than 30 of cardio as glycogen stores go quick on #keto and I'm not trying to tear into muscle. I also worked out my shoulders chest and back a lil bit. #sacrificethefat #ketosis #gainsπŸ’ͺ #cardiosucks #weightlossjourney #fitnessjourney
Did this thing today...it was like a stepper/elliptical thingie. i never have done more than 10 minutes on a machine and i went 20 this morning. it seems like not a lot but i loathe cardio and sweat (yes i dislike sweat) and again, never did more than 10 min. i probably will never do more than 30 of cardio as glycogen stores go quick on #keto and i'm not trying to tear into muscle. i also worked out my shoulders chest and back a lil bit. #sacrificethefat #ketosis #gainsπŸ’ͺ #cardiosucks #weightlossjourney #fitnessjourney
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strong4fireline
@strong4fireline Message me, sweet!
mariadismukes_15
@mariadismukes_15 Me like that! check @ onefitnessnation
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